Let the Pounds Slip Away

Its here...the dreaded plateau

noreply@blogger.com (Anonymous) — Wed, 05 Mar 2014 15:47:00 +0000

Can I break through?? I'm not sure. The week I started to work out was when this all began. It is about to be three weeks that I stay the exact same weight even though I started working out and stayed within my calories. When I say the same weight, I mean the same weight. There is no difference in my weight that is shown on the scale. It may be that I might be building muscle, or maybe I’m doing something wrong. I don’t really know, but what I do know is that I see and feel a difference. I won’t let this plateau make me give up. Hopefully it is only temporary. I have been reading online that when you come to this point you should lower your calorie intake by 200. I honestly cannot do that because that would put me under 1200 calories and I know that is not healthy. Another suggestion that I read was to increase the amount of time I work out. I will start doing that this week and add in an extra 15 to 30 minutes. Hopefully in about two weeks I see a little more change. I’m not going to lie and say that this plateau isn’t affecting me negatively, because it is. I have had those moments where I want to give up, but then I think all my hard work will be for nothing so I don’t quit. 22 pounds in two months is a great achievement and it’s something I should be proud of, which I am. Hopefully the little changes I make to my daily routine will help. Mostly what helps me keep going are the not scale victories that I encounter. This can be when I pick a fruit instead of a cookie or drink water instead of juice. Knowing that whose little changes will be something that help me with this lifestyle change is what keeps me going. After all it’s not a short term diet it’s a lifestyle change. Hopefully I will soon break through.

Everything in moderation

noreply@blogger.com (Anonymous) — Fri, 28 Feb 2014 05:23:00 +0000

Everything in moderation is what I have learned on my journey. I thought that because I wanted to lose weight all I would have to eat were salads and that all I could drink was water. This is one of the reasons that I always thought I could never try to lose weight because I love food. It isn't until now that I have realized that I can have all the foods I like, just not a ton of it like I was doing. Let’s take chips for example, I love Hot Cheetos, like I absolutely love them. But let’s be real here they are not the healthiest snack ever, actually pretty far from it, but I love them. I know it would be best to leave them but what I am doing is going to change my life forever (if all goes well) and before I decide to leave something I think ”Is this a change I am willing to live with for the rest of my life?” because having a healthier lifestyle is just that, a lifestyle. It’s something that you are going to keep for a long time. After much thought I realized that no I can’t imagine never eating Hot Cheetos again. At least not at the point I am in my life right now. Maybe somewhere along the line I will change my mind, but for now that’s how I feel about this. So my solution was to buy the little 160 calorie bags of Cheetos this way I can have them and satisfy my craving without eating the whole 510 calorie bag (that’s almost half of the calories I am currently eating a day now!). So yeah that’s basically what I am doing with most of the foods I eat. I don’t let myself not have something because I know that I will be thinking about it and that will most likely lead to a binge. Which I try to avoid at all costs. If I want pizza I’ll have some, if I want a burger I’ll have one, obviously it is not an everyday thing, like I said everything in moderation. On those days I know that there is a consequence since I am counting calories having those things does give me less to work with on some days, but it is not an everyday thing so that’s what’s good. I have also come to realize that I do like salads, today I found myself craving one (extremely weird!) but I bought one and it was good. During these two months and losing 22 pounds so far I feel like I have come a long way. I mean I know that I have a loooooooong ways to go but I have more faith in myself that I can do it. Everything in moderation and take every day one step at a time.

You can do it!

noreply@blogger.com (Anonymous) — Wed, 19 Feb 2014 15:34:00 +0000

Great start to the day

noreply@blogger.com (Anonymous) — Wed, 19 Feb 2014 15:21:00 +0000

I had bought some jeans a while ago that were a size smaller than what I had been wearing, but I had completely forgot about them. I found the pants with the tags still on them. This morning when I woke up I realized that I was officially 20 pounds lighter and decided to try on the pants I had found. I was scared to try them on as there was a reason that they had been hidden for so long, but I can say that the fit now. They fit me really good, and I am so excited because I am one pants size down which means I am getting closer to my goal. I am just really content right now because I can now wear these jeans! I got really excited and made a cute outfit for school which is weird for me since I just throw on some sweats and go on my way, but I thought "new jeans deserve a cute top" so yeah I even put make up on! What is this sorcery? I never do this. Knowing I am 20 pounds down and a size smaller in the pants department gave me a great boost of confidence.

Check in

noreply@blogger.com (Anonymous) — Mon, 17 Feb 2014 16:31:00 +0000

Well I have honestly been slacking in the work out department. Let's just admit that now. It's more or less my fear of going to the gym because I feel like everyone will be staring. I did work out a bit at home a little while ago but I have lost motivation for that completely. Just the thought makes me cringe...

I know I am going to have to start though, I am beginning this week and going only twice a week to start. I will see how that goes. As for actual weight progress, the good thing is that the numbers keep going down so now I am 2 pounds away from losing 20 pounds total. This is actually not too bad considering my lack of physical activity. So I am pretty happy with my progress so far. I just have to keep going at it. I am sure that once I began with a actual workout routine I will see more change quicker. I am really happy that I have kept this going for two months now. I didn't think I would make it this long, so now I know that I can keep it going for sure.

Stressed...

noreply@blogger.com (Anonymous) — Fri, 07 Feb 2014 04:39:00 +0000

Well today, no wait scratch that, this whole week has been one of those weeks where you are worried about everything. I'm worried about all the work I have to do in school, like applying for scholarships, all my assignments. I also need to study for a test that will determine if I get my license to become a teacher ( ...No Pressure). Plus add on to that the fact that I'm trying to find a job because those pills sure as heck don't pay themselves, and doing my taxes (I have to be honest and say I have no idea how the heck to do that) and also getting health insurance. Which let me tell you it is not cheap. I don'd even know where to start! All I know is that I need to get it ASAP. It is just stressful that's all I can say. I'm losing my mind here. You know when you have those days where you have so much to do but there is just so much that you decide not to do anything? Well that is how I see things right now. As I am currently writing this I am avoiding the 40 pages I need to read. I honestly have no motivation to get any of this done, like at all. I know I have to though, why is being a grown up so hard! Okay, I'll stop complaining now I'm sure everyone has a lot on their plate. I just needed to vent and that is what a blog is for right?

Well hello there jeans...

noreply@blogger.com (Anonymous) — Wed, 05 Feb 2014 02:33:00 +0000

The other day I was looking for something to wear. I noticed that I had not done laundry sooooo the jeans I normally wear were not an option. I looked to see if I had more that could have been clean. None were. I kind of freaked out a bit because I knew that I would not have time to wash them since I was going somewhere. I found some jeans I had bought a while ago that I had abandoned because I hadn't been able to wear them for some time. At first I was scared to try them on because I was terrified that they were not going to fit. I kind of had no choice so I prepared my self for disappointment. I know I have lost some weight but even though I see progress one cannot help but feel like there is no change at all. I can't describe what this feeling is like though I just know that I felt it. So I grabbed the pants and made myself try them... lo and behold THEY FIT! THEY FIT! They actually fit. And not the fit where you feel like everything is hanging out and you can't breathe. I mean the fit where you think "Wow my butt looks really good in these" I was amazed. I really could not believe it. I actually still can't believe it. I guess I'm just proud of myself for not giving up on this. The fact that those jeans fit just gave me the confidence to keep going because I know that what I am doing is helping me achieve a better lifestyle. It is a small victory but it is one that I am very proud of. So I am glad to say that I can now add that to my collection of clothes I can now wear again. YAY!

Friday weigh in

noreply@blogger.com (Anonymous) — Fri, 31 Jan 2014 19:31:00 +0000

So today is Friday which means my weigh in. This week I lost a total of 2 pounds so that makes my overall weight loss 15 pounds!! I am very happy with myself as my goal is to lose one pound a week 2 just makes it all better. Hopefully I can continue my weight loss with similar results as I have been having. Even though I am sure that I will hit a plateau at some point I will enjoy the progress that I have achieved so far.

My Inspiration for today

noreply@blogger.com (Anonymous) — Wed, 29 Jan 2014 16:01:00 +0000

How it all began

noreply@blogger.com (Anonymous) — Wed, 29 Jan 2014 01:59:00 +0000

I have gotten the question asking how I decided to start this journey, so I decided that I would answer it. It literally happened one day out of the blue. I mean not like completely out of the blue but you know what I mean. I have been overweight for most of my life but it didn't get really bad until about seventh grade. I would eat a lot and since I no longer had recess my active life was slowly passing through my fingers to the point where I didn't do any physical activity at all. Obviously the pounds started to add up but I did not really care much to be honest. In eight grade the weight just kept piling on. This was the year where I had a crush on a friend and I realized that he would never like me because I was not skinny. Now that I am older I realize how dumb that was but it did motivate me to lose weight. So the summer between 8th and 9th grade I lost about 40 pounds. I was extremely happy. guys were giving me the attention I wanted. I wasn't super skinny but I was a medium in shirts and a 9 in pants. I have big hips so that was amazing! The problem was that when I did lose the weight I did it a very unhealthy way basically starving myself and eating tuna... lots and lots of tuna. So much that I have not had it since then. I also stopped drinking soda. This I held on to and I don't drink it to this day. Since I didn't lose the weight by changing my lifestyle the pounds came back because I wasn't on the strict diet anymore. So by 12th grade I was bigger than I had ever was before but I didn't care. Then around came college and I gained so much weight. My college has a buffet so I had Pizza all day every day! Obviously that was not healthy. My friends would try to drag me to the gym but I never wanted to go. I seriously hate working out. Like with a passion. I think I went once or twice but that was it. Sophomore year of college comes around and I am in a really happy relationship with my current boyfriend. Both of us love food so we ate out a lot. I don't mean like once or twice every two weeks. I mean twice a day every day of the week. I still can't believe we did that. At the time, which was like four month ago, I really didn't care. My thought was "I'm not trying to impress anybody" I thought it was okay not to take care of myself because I already had a boyfriend. I still cannot believe I thought that was okay. . I watch a lot of videos on YouTube about fashion and make up and I would always find myself thinking how I could never pull any of those looks. This made me sad because I absolutely love clothes. Things changed one day in December. I found myself complaining about being overweight and I thought Why don't I just do something about it? That's when it clicked. I don't want to be overweight for the rest of my life. I want to be able to wear the clothes I want and feel confident in them. So that morning I went online and read about how to get started. The biggest thing I saw was that I needed to count calories. So I downloaded MyFitnessPal and I logged everything I ate. I also got out of bed and began working out that very day. Now here I am today a little over a month into my journey and the small changes I have made have made a difference. 13 pounds down and many to go but this time I am not giving up.

Strange dream

noreply@blogger.com (Anonymous) — Mon, 27 Jan 2014 15:53:00 +0000

I dreamed I was pregnant with Carlos’s baby. Carlos is of course my boyfriend in real life. My dad at first was mad but then after a while he wasn't. My mom was happy. I was the age that I am at now. I kept putting my hand on my stomach because the feeling of being pregnant was beautiful. Then came time where I was going to go into labor and my mom kept asking me all these questions like if I could feel the baby move and if I had the contractions. At that time I didn't but I knew that it was almost time for me to give birth. We were in a hospital and some people from my high school were there one of them congratulated me. The others just stared I honestly did not even care. I was extremely happy. My hands would not move away from my stomach. Carlos and I sat with our backs to the window and I told him to feel my stomach but he couldn't feel anything so I moved a bit and then the baby’s head was in that area so he felt it. My dad felt the baby too and he said “eres una Buena mama” which translates to “You are a great mother.” I found it weird that he said that because the baby hadn't been born yet. Everyone that was around me was filled with joy my mom, my dad, and Carlos. Then we all saw the baby’s feet pushing up against my stomach and I kept touching that area to feel my baby and one moment I saw what the baby was going to look like and she was the most beautiful baby I had ever seen. Unfortunately I woke up because the alarm turned on I woke up sad…. Like really sad because in reality I was not pregnant. I am actually sad right now even though I woke up a couple hours ago. The dream is fresh in my mind. Not that I want to be pregnant right now or maybe I do I don’t know I mean obviously I can’t because I am in college but that dream just left me wanting a baby for some reason. The feeling was just amazing to be honest. I looked up what it meant and it said that I have a new idea that is growing and that I will soon begin to make reality. There is actually something that I am going to get started on soon so we shall see.

Yay!

noreply@blogger.com (Anonymous) — Fri, 24 Jan 2014 19:51:00 +0000

I have decided to weigh myself every Friday. This way I can see the progress and look back on the week and see what I need to work on. Today when I stepped on the scale I saw that I lost another three pounds!! That makes my total weight loss so far 13 pounds. I am very proud of myself! My next goal is to lose 5 pounds in the next month. Hopefully I can achieve it!

Banana Oat Pancakes

noreply@blogger.com (Anonymous) — Thu, 23 Jan 2014 03:41:00 +0000

So I love pancakes and I wanted to find a healthier recipe that I could make to satisfy my craving and be delicious at the same time. And I believe I have found it! They were delicious. If I may say so myself.

Here is the recipe it makes about 7 small pancakes.

2 Large eggs

3/4 cups of oats

1 banana

Tablespoon of milk

Teaspoon of sugar

Directions: Blend it all together in the blender until it looks like it has all blended well together.

Heat up your pan and add butter so the mix doesn't stick then you take the mix and make small sized circle with the mix. The way you know that it is ready is when there are bubbles on the top just like regular pancakes then you flip it. Just make sure it does not burn so check it every couple of seconds. Repeat this for every pancake and then you are done! Enjoy!

You can also add some fresh fruit to the mix like blueberries and strawberries!

Job searching will be the death of me!

noreply@blogger.com (Anonymous) — Wed, 22 Jan 2014 17:36:00 +0000

Why oh why is finding a job so difficult?? I have applied to over 15 jobs and nobody I mean nobody has called me. This makes me sad. I need a job but apparently so do a ton of other people and they are all more qualified than me. Why can't I just like win the lottery and become rich and never have to worry about money ever again! Yeah right.. in my dreams. But seriously I didn't think that it would be this difficult! It doesn't help that I live in a college town where obviously a ton of college students want to get jobs as well. Oh well I guess I'll just keep applying, and applying. Until I am swimming in a pool of debt because no one will hire me. Ahh why cant this just be easy. (insert a picture of me crying here)

VICTORY!!

noreply@blogger.com (Anonymous) — Sat, 18 Jan 2014 01:54:00 +0000

So today I stepped on the scale and to be honest before I did I was scared that I wasn't going to see the results that I wanted to especially after the meltdown I had yesterday. I hesitated to step on the scale and I am ten pounds down!!!! 10 pounds down from where I started and I am so happy. My hard work paid off. I did it I did it. My first goal has been done! I now have the confidence that I can do this! It may take a while but I am capable of doing this.

The Mistake

noreply@blogger.com (Anonymous) — Fri, 17 Jan 2014 05:56:00 +0000

Its official I bought my scale. I’m beginning to think that it was a terrible idea. I’m sitting in my room and all I can think about is the disappointment that I will have when I step on the scale tomorrow morning. Even though I have felt a difference in my body and even though I see the change in how my clothes fit I am still terrified. What if the scale shows no difference? What if all my hard work was for nothing? So because I was stressed about it so much I did a terrible thing I bought some chips and cheese and I ate. I ate a lot! And now I’m here feeling mad about myself for doing that. I really feel that because I did what I did I just gained like 20 pounds. I feel horrible. Why oh! Why does bad food have to taste so good? I seriously cannot believe I did that. What was I thinking? Oh right I wasn’t thinking at all. I was so excited because I had put in all this hard work and I knew that I had achieved something. But I feel like I just threw it all away. I guess I’ll see tomorrow. My goal is to have at least lost 5 pounds. That was my goal from the start. 5 pounds a month. I’m terrified. I wish there was a way to turn back the clock and not do what I did. Maybe I shouldn't dwell on it too much. Tomorrow is a new day. I can’t change today but I can definitely do something different tomorrow. Which I will. Tonight I will try to go to bed without thinking too much about this and I will see what the results are in the morning. Fingers crossed!

Inspiration

noreply@blogger.com (Anonymous) — Wed, 15 Jan 2014 17:23:00 +0000

The days that I feel down or I need a little push to get me going I go online and read blogs that are written by people that are on their journey to lose weight or that they have accomplished their goal (Kudos to them!). This really helps me get that inspiration that I need to keep going. I know that I have not been doing this for a long time. It’s been a month. But that being said I know that there are struggles, I know that there are days where you want to throw in the towel but instead of thinking about how much you have left to get where you want to be, think about the little accomplishments that you have made think about the time where you said no to the slice of cake. Think about the day you picked water instead of the soda. These little things are what you should be proud about because even those choices are hard. But you did it. When you decided to take the stairs instead of the elevator today, you did it! Don’t get stuck on the number that is on the scale because sometimes even though you worked so hard that week the scale won’t show it. Its not because you didn’t try hard enough, its just that what you are losing is fat and the scale does not always account for that you may have gained muscle. Who knows? Just don’t stress about the number. You can do this. Read the stories about people that started where you started and realize that if they did it you can do it too. The road won’t be easy but the results will be. Keep pushing forward. I believe in you. You will achieve your goal. You can do this and so can I! Were in this together and we are in it for the long run.

Day 25

noreply@blogger.com (Anonymous) — Mon, 13 Jan 2014 19:52:00 +0000

Ive been AWOL but I have not given up yet. Trust me there are times I still want to but what I did was I ordered and outfit that was the size that I want to achieve this way I have the motivation to want to wear it. It has worked out well so far. My thought to do this was because well I love fashion like I absolutely love it. I keep up with the trends and I know what is "in" as they say. One of the reasons that I also want to lose weight is because I really cannot wear some of the stuff that I want to because as of now it wouldn't look good. And why would I want to wear something that I would not feel confident in? Exactly. Thinking ahead and seeing myself in the clothes that will be in when I do achieve my goal makes me want to do it even more! I remember it and I skip dessert or I drink water instead of lemonade. Little things like that. I cant believe that I am already at day 25 I never thought that I would get here I figured that I would give up sooner than now but I haven't. The feeling of loose fitting jeans makes it all better. I can't dare to weigh myself I want to but I am honestly scared that I will not see the results that I hope to. I'm scared that the results will show the opposite of all the hard work that I have been doing. So I am putting that off until it is officially a month since I started this journey. Which is this coming Thursday YIKES!! I'm pretty nervous about the results. I'm trying not to think about it as much. the fact that I started a new semester helps a lot because I keep my mind preoccupied with other things. 5 more days until its been one month. I can do this!

Day 13

noreply@blogger.com (Anonymous) — Thu, 02 Jan 2014 05:12:00 +0000

FIRST OF ALL HAPPY NEW YEAR!!! I hope everyone enjoyed the holidays and is ready for 2014! The fireworks they had downtown were amazing and it was the first year I had my new years kiss which I was very excited about. I didn't blog yesterday as it was new years eve obviously and my boyfriend and I had to go to both our parents house to celebrate so I was busy. Both families made a ton of food so there was plenty to eat. Thag being said there were not many areas where there was a way to make healthy choices. But I did go over my calories a bit. I try not to beat myself up about it because it is the holidays so I cannot be to hard on myself. As the days have gone by it has become easier to remember to keep track of my calories and it actually helps a lot. Its only been about two weeks but I can already feel the difference. Im not going to lie it is still hard to make choices that are good for me. Theres time where I want that bag of chips, theres times where I want that cake but then I think about where i will be in a year and I also think about how I really dont need that cake or that bag of chips because its not doing anything good for me. The fact that I work out helps a lot too because I think about how eating the bad food kind of backfires on all the hard work I did that day. I know as time goes on it will get easier.

Day 12

noreply@blogger.com (Anonymous) — Tue, 31 Dec 2013 06:46:00 +0000

I worked out today and I'm glad to say that I no longer feel like dying as much afterwords so that means increase the amount of work I am doing. I also want to apologize for not writing a lot I am on winter break and blogging from my phone is pretty hard. I'm sure I have some typos. Tomorrow is new years eve and my family always has a party which means there will be a lot of food there. I am more confident that I can control myself. I'm excited for this new year and continuing my journey.

Day 11

noreply@blogger.com (Anonymous) — Mon, 30 Dec 2013 06:32:00 +0000

Today I worked out and I am not as sore as I usually get because I am getting used to it which is good. My boyfriend kept trying to make me do more than I could so I told him to workout with me. He did and it was adorable. So I worked out more than usual. I drank a lot of water today which is good. I feel better before I used to drink nothing but juice. But I'm getting better at that.

Day 10

noreply@blogger.com (Anonymous) — Sun, 29 Dec 2013 19:21:00 +0000

Yesterday I passed out so I forgot to write. It hard doing this because my boyfriend likes to eat out a lot. so I try to make good choices when I am out its hard though we ordered pizza since I don't have a lot of food at my house I only had two slices out of the 4 I usually eat I also drank some water which is good. We went out to breakfast as well. We went to see the house that we are going to be moving into best year it was really exciting.

Day 9

noreply@blogger.com (Anonymous) — Sat, 28 Dec 2013 08:17:00 +0000

Today was okay I had cereal for breakfast and I didn't eat anything until like 5 because my boyfriend wanted to go out to eat to Chili's so I wanted to save my calories for that. It was so hard to resist dessert but I am proud to say that I did it. I drank more water today and I feel my jeans fitting a bit loose compared to how they regularly fit me this makes me extremely happy and it gives me a push to keep going. We went bowling today and it was fun I didn't order any food because I know that I don't need it. I'm doing better with my self control and that really makes me happy.

Day 8

noreply@blogger.com (Anonymous) — Fri, 27 Dec 2013 08:36:00 +0000

Today was difficult it really was we were out all day so there was choices to be made. Why must bad food taste sooo good. If it didn't this wouldn't be a problem. I didn't have time to workout today we were out all day. I just find it extremely hard to make good choices when I'm at home its just hard because I'm not in charge of the cooking and I cannot tell my mom that I wont want to eat her food I mean obviously I do so I wouldn't do that. But I did have an extra 91 calories today. Its amazing how drinking pure water saves so many calories. Its something I didn't used to put much thought to. I'm glad I am now. Its also easier for me to remember to log what I eat which is good. I really love the app my fitness pal. Hopefully tomorrow goes better as I am going to my house where I go to college.

Day 7

noreply@blogger.com (Anonymous) — Thu, 26 Dec 2013 06:30:00 +0000

Today was by far the hardest day of this journey. My family and I made tamales and champurrado which is a Mexican hot drink. I didn't do good with eating health today because to be honest I didn't do it at all I was thinking about what I was putting into my body but I didn't do much about it. I love tamales so I knew I had to have some I mean I did help with everyrhink. Today was just tough. That's all I have to say.