Let us Love Ourselves

Why Having Your Own Money As A Female Is Important?

2026-11-06T14:20:12.384+05:30

"Having your own money is so essential for a woman!"

You've probably heard women around you say this. But why do you think they emphasise this so much? Why does this statement matter so much to them?

Let me tell you.

I am a woman, and I am 29 years old. I graduated in 2018 but didn't pursue postgraduate studies because of my financial difficulties. Although several relatives offered to pay my tuition fees, I declined, hoping to start earning instead.

I still remember that my first salary was around INR 8,000. Fast-forward to June 2025, and I had been working on and off. The monthly salary credit message in my bank account used to give me a sense of peace and the freedom to buy whatever I liked.

I was never someone who would brag about buying expensive things because, deep down, I already knew I couldn't afford them. Yet, I was happy because whatever I earned was enough to fulfil my basic needs, such as buying good clothes, ordering food online and covering other miscellaneous expenses that I couldn't afford before.

Then my marriage was fixed, and I left my job in the hope of pursuing my passion for YouTube.

From July 2024 to July 2026, I continuously posted videos on YouTube, hoping to get monetised one day and earn money by simply sitting at home rather than commuting to an office for a 9-to-5 job.

I don't know where this fire inside me came from, but I started believing that one should always build their own business rather than spend their life working to grow someone else's.

"You must follow your dreams and work hard, but for your own business, not to grow someone else's!"

And honestly, I still believe in this thought. But life taught me something that I didn't understand back then.

When I started pursuing YouTube full-time, I genuinely believed that things would work out quickly. I had worked so hard, uploaded hundreds of videos, experimented with different topics and spent countless hours recording and editing.

I thought one day I would wake up to a notification saying that my channel had been monetised and that all those efforts would finally start paying off.

But reality was different.

YouTube didn't grow the way I had imagined. There were days when I would check my views repeatedly, wondering what I was doing wrong. There were days when I would literally cry, questioning my abilities and wondering why something I was putting so much effort into wasn't giving me the results I wanted.

And somewhere along the way, I started missing something.

My own money.

I was married, and my husband was supportive. He never made me feel that I couldn't ask him for anything. But somehow, I started feeling uncomfortable asking for money, even for little things.

You know why?

Because I had always been used to earning my own money.

I knew what it felt like to buy something without having to explain why I needed it. I knew what it felt like to pay for my own expenses. I knew the satisfaction of seeing my salary credited to my bank account.

And suddenly, I wasn't experiencing that anymore.

It wasn't that my husband wasn't willing to provide for me. It was that I missed being able to provide for myself.

There is a difference.

I started realising that financial independence isn't always about buying expensive bags, travelling abroad or living a luxurious lifestyle.

Sometimes, it's simply about not having to think twice before buying your favourite skincare product.

Sometimes, it's about ordering something you like without feeling guilty.

Sometimes, it's about having the freedom to make your own decisions without feeling financially dependent on another person.

And sometimes, it's about knowing that if life takes an unexpected turn, you have something of your own to fall back on.

That's when I realised how important having your own money actually is.

I didn't want to give up on my dreams, but I also didn't want to keep waiting for YouTube to become my source of income.

So, I decided to try something different.

I started my own gifting hamper business, Wrapped in Luv.

It's a small business where I curate thoughtful gifting hampers for different occasions. It all started with an idea, a little courage and a willingness to learn things I had never done before.

I invested my own savings, explored markets, purchased inventory, experimented with packaging and spent hours figuring out how to turn this little idea into something real.

Was it easy? Absolutely not.

There were moments of confusion, doubts and questions about whether I was making the right decision.

But something felt different this time.

Even though the business is growing slowly, every order gives me a different kind of happiness.

It's not just about the profit I make. It's about knowing that somebody trusted my work, liked what I created and was willing to pay for it.

And when I earn money through Wrapped in Luv, I feel that familiar sense of independence coming back.

I may not be earning lakhs right now. I may not have a huge business or hundreds of orders every month.

But I am building something of my own, at my own pace.

And that matters to me.

I have also realised that a woman's financial independence doesn't necessarily mean she has to do a 9-to-5 job.

She can run a business, freelance, create content, work from home or have multiple sources of income.

The point is not where the money comes from. The point is that she has the ability to earn, save and make financial decisions for herself.

And please don't misunderstand me. I am not saying that taking financial support from your husband or family is wrong.

Marriage is a partnership. There will be phases when one person earns more, and there will be phases when the other person contributes differently.

There is absolutely nothing wrong with that.

But I do believe every woman should have something of her own.

Even if she earns ₹5,000 a month. Even if she starts with a tiny home-based business. Even if she saves a small amount from whatever she earns.

Start somewhere.

Don't wait until you have the perfect business idea, the perfect skills or enough confidence.

I didn't have everything figured out when I started Wrapped in Luv either.

And one more thing: don't spend everything you earn. Learn to save, understand money, build an emergency fund and become aware of your finances.

Because earning money is important, but knowing how to manage it is equally important.

I want every woman reading this to understand one thing.

Your own money gives you more than purchasing power. It gives you a sense of identity.

You are someone's daughter, someone's wife, someone's mother or someone's daughter-in-law. You may have several responsibilities and roles to fulfil.

But beyond all these relationships, you are also an individual.

An individual with dreams, interests, ambitions and a life of her own.

And you deserve to have something that belongs to you.

So, if you are a woman who has put her career on hold, left her job after marriage, taken a break to raise children or is simply thinking about starting something of her own, please don't underestimate your ability to earn.

It's never too late to start again.

You don't have to become a millionaire. You don't have to prove anything to anyone.

Just build a life where you don't have to abandon your own dreams and identity.

Because, at the end of the day, having your own money isn't about not needing anyone. It's about not losing yourself in the process of depending on someone.

And I think that's one of the most important forms of self-love a woman can practise.

How overthinking destroys your relationships?

2026-10-29T11:19:45.925+05:30

Being a big overthinker my whole life, I always thought my life was hard. Though I faced several circumstances that made my life difficult, I am now realising that sometimes it was also my overthinking mind that made a problem much bigger than it actually was.

Now that I am married, I am beginning to realise just how much I overthink.

Suppose there are six members in our home, and my brain has the habit of wondering, Why is this person not talking to me? Why did that person ignore me? Did I say something wrong? Is someone upset with me?

And the questions never seem to end.

The more I tell myself that I never want to be a people-pleaser, the more I realise that I am indirectly becoming one. I find myself paying attention to people's moods, their reactions, their words, and sometimes even their silence.

Sometimes, my brain thinks so much that my head starts hurting. 😞

And the worst part? Most of the time, I don't even know whether the things I am worrying about are actually true.

When Your Mind Creates Problems That Don't Exist

Have you ever noticed how a small incident can occupy your mind for hours?

Someone doesn't respond to you the way they usually do. Someone seems quieter than normal. Someone replies with just one word instead of having a proper conversation with you.

And suddenly, your mind starts creating stories.

Maybe they are angry with me.

Maybe I did something wrong.

Maybe they don't like me anymore.

Maybe I am not important to them.

Before you know it, a simple interaction has turned into an emotional battle inside your head.

The other person might be tired, busy, distracted, or dealing with something of their own. They might not even realise that their behaviour seemed different to you.

But you have already spent hours analysing it.

This is one of the biggest problems with overthinking. We sometimes mistake our assumptions for facts. We start reacting to situations that we have imagined rather than situations that have actually happened.

And without even realising it, we begin to hurt ourselves over things that may not be true.

How Overthinking Slowly Destroys Your Relationships

Overthinking doesn't always destroy relationships through big arguments or dramatic fights. Sometimes, it happens quietly.

It happens when you become distant because you think someone is upset with you.

It happens when you repeatedly ask someone if everything is okay because you are afraid that something has changed.

It happens when you keep replaying a conversation in your head, trying to figure out whether you said something wrong.

And sometimes, it happens when you expect people to understand your feelings without actually telling them what you are feeling.

1. You Start Taking Everything Personally

When you overthink, it becomes easy to believe that everything is somehow connected to you.

If someone is quiet, you wonder whether you upset them. If someone laughs with others but doesn't talk much to you, you wonder whether they are avoiding you. If someone disagrees with you, you might start questioning whether they respect you.

You stop seeing things as they are and start seeing them through your fears.

But here is something I am trying to remind myself of:

Not everything people do is about me.

People have their own worries, moods, responsibilities, and difficult days. Their silence doesn't always mean rejection, and their bad mood doesn't automatically mean you did something wrong.

Learning this doesn't mean ignoring genuine problems. It simply means giving yourself permission not to take responsibility for every emotion in the room.

2. You Become Emotionally Exhausted

Imagine carrying a heavy bag everywhere you go.

Now imagine carrying not just your own worries but also every possible interpretation of everyone else's behaviour.

That is what overthinking can feel like.

You might be sitting with your family, having dinner, watching television, or spending time with your partner, but your mind is somewhere else.

You are physically present, but mentally, you are replaying an earlier conversation or worrying about what someone meant.

Even on a perfectly ordinary day, you feel exhausted.

And when your mind is constantly occupied with imaginary problems, it becomes difficult to enjoy the good things happening right in front of you.

Sometimes, the moment you are overthinking is the same moment you are missing out on.

3. You Start Expecting Reassurance From Others

When we feel uncertain about a relationship, we naturally want reassurance.

We want to hear that everything is okay, that the other person loves us, and that nothing has changed.

There is nothing wrong with needing reassurance sometimes. Healthy relationships should have room for honest conversations and emotional support.

But when overthinking becomes a habit, reassurance may provide relief only temporarily.

Someone tells you that everything is fine, and you feel better for a while. Then they become quiet again, reply differently, or seem distracted, and the doubts return.

You start asking the same questions in different ways because your mind struggles to trust the answer.

Over time, this can become exhausting for both people.

I am learning that while reassurance from others can comfort me, I also need to learn how to comfort myself.

Not every uncomfortable feeling requires an immediate explanation from someone else.

Sometimes, I need to sit with the uncertainty and remind myself that I can handle not knowing everything.

4. You Become a People-Pleaser Without Realising It

This is something I personally find difficult to admit.

I don't want to be a people-pleaser. I don't want my happiness to depend on whether everyone around me is happy with me.

Yet, when I overthink, I sometimes find myself doing exactly that.

I start wondering whether someone is upset with me. I feel the urge to explain myself, make things right, or change my behaviour so that nobody misunderstands me.

I might even ignore my own feelings because I don't want to disappoint someone else.

And slowly, I start prioritising everyone else's comfort over my own peace.

The problem is that when you constantly try to keep everyone happy, you begin to lose touch with what makes you happy.

You may say yes when you want to say no. You may apologise when you haven't done anything wrong. You may keep explaining your intentions to people who haven't even accused you of anything.

You cannot build a peaceful life by making yourself responsible for everyone's happiness.

It is okay if someone misunderstands you sometimes. It is okay if someone doesn't agree with you. And it is okay if you are not everyone's favourite person.

You can be a kind person without constantly trying to prove that you are one.

5. You Stop Enjoying the Relationship You Actually Have

This might be the saddest part of overthinking.

You could have a loving partner, a family that cares about you, or friends who genuinely value you, but your mind keeps searching for signs that something is wrong.

Instead of enjoying the affection you receive, you worry about whether it will change.

Instead of appreciating a good conversation, you analyse one sentence that didn't sound right.

Instead of feeling secure in a relationship, you spend your energy looking for reasons to feel insecure.

Of course, not every relationship is healthy, and sometimes our concerns are valid. If someone repeatedly disrespects us, lies to us, or treats us badly, we shouldn't dismiss those experiences as overthinking.

But when there is no clear evidence that something is wrong, constantly searching for problems can make it difficult to appreciate what is right.

Sometimes, we become so busy protecting ourselves from the possibility of getting hurt that we forget to enjoy being loved.

Why Do We Overthink So Much?

I have often wondered why my brain does this.

Why can't I simply let a conversation end without replaying it? Why can't I accept that someone is having a quiet day without assuming that I am the reason? Why do I sometimes feel responsible for fixing an atmosphere that I didn't create?

I think, for many of us, overthinking can be connected to a fear of rejection, a desire for acceptance, past experiences, or a need to feel in control.

When we have experienced hurt or uncertainty before, we may become extra alert to signs that something could go wrong.

Our mind tries to protect us by anticipating every possible outcome.

It tells us that if we analyse everything carefully enough, we can prevent misunderstandings, avoid rejection, and make sure nobody gets upset with us.

But life doesn't work that way.

We cannot predict every person's mood. We cannot control how everyone perceives us. And we cannot prevent every uncomfortable situation by thinking about it a hundred times.

Sometimes, our minds are trying so hard to protect us that they end up stealing our peace.

Understanding this has helped me look at my overthinking with a little more compassion.

Instead of blaming myself for being this way, I am trying to understand what I am afraid of and learn healthier ways to deal with those feelings.

How I Am Trying to Stop Overthinking My Relationships

I don't want to pretend that I have figured everything out. I am still learning, and I am sure there will be days when my mind goes back to its old habits.

But I believe that change begins when we start noticing our patterns.

Here are a few things I am trying to practise.

1. I Am Learning to Separate Facts From Assumptions

Whenever I find myself worrying about someone's behaviour, I want to pause and ask myself two questions:

What do I actually know, and what am I assuming?

For example, the fact might be that someone didn't speak to me much today.

The assumption might be that they are angry with me.

Those are two very different things.

I am trying to remind myself that my interpretation is not necessarily the truth. There may be explanations I haven't considered.

This small pause can help prevent me from turning an uncertain situation into an emotional crisis.

2. I Am Trying Not to React Immediately

When something bothers me, my first instinct might be to analyse it, ask questions, or change my behaviour.

But I am learning that I don't always need to respond to every thought as soon as it appears.

Sometimes, I can take a breath, continue with my day, and give myself time to understand what I am feeling.

If the issue is genuinely important, I can address it calmly later.

If it was simply a misunderstanding created by my assumptions, I may realise that there was nothing I needed to fix in the first place.

A thought can feel urgent without actually requiring immediate action.

3. I Am Learning to Communicate Instead of Mind-Reading

Relationships become difficult when we expect other people to understand everything we are thinking without telling them.

If something genuinely bothers me, I want to learn to express it rather than silently creating stories in my head.

Instead of saying, "You don't care about me anymore," I can say, "I felt a little disconnected from you today. Can we talk about it?"

Instead of assuming someone is angry, I can ask them respectfully if something is wrong, when it seems appropriate.

And if they tell me that everything is okay, I can practise accepting their answer instead of searching for hidden meanings in every word.

Healthy communication doesn't mean we will never misunderstand one another. It means we give each other a chance to explain rather than allowing our assumptions to decide the entire story.

4. I Am Accepting That I Cannot Please Everyone

This is probably one of the most important lessons I need to learn.

No matter how carefully I speak, how thoughtfully I behave, or how much I try to understand people, someone may still misunderstand me.

Someone may not like my opinion. Someone may disagree with my choices. Someone may have a different expectation of me.

And that doesn't automatically mean I have failed.

I can reflect on my behaviour when I have genuinely hurt someone. I can apologise when I am wrong and make an effort to do better.

But I don't need to keep punishing myself over every possibility that someone might be unhappy with me.

I am allowed to have boundaries. I am allowed to say no. And I am allowed to make decisions that are right for me, even if everyone doesn't approve of them.

5. I Am Learning to Bring My Attention Back to My Own Life

Sometimes, I spend so much time thinking about what other people might be thinking that I forget to ask myself a much more important question:

What am I thinking? What am I feeling? What do I need right now?

Instead of constantly monitoring everyone's mood, I want to pay more attention to my own emotional well-being.

Maybe I need some rest. Maybe I need to go for a walk, read a book, work on something I enjoy, or simply sit quietly without trying to solve every problem in my head.

I want to enjoy my relationships without making them the centre of every thought I have.

Because my life is about more than whether someone spoke to me today or whether someone seemed upset.

I have my own dreams, interests, goals, and happiness to take care of.

And I deserve to give those things attention, too.

You Don't Have to Believe Every Thought You Have

If you are an overthinker, I want you to remember something.

Your mind can produce thoughts that feel incredibly convincing, but that doesn't make every thought true.

You can feel rejected without actually being rejected. You can feel that something is wrong without having enough information to know that it is. You can worry that someone is upset with you without being responsible for their feelings.

Your emotions deserve to be acknowledged, but you don't have to treat every fear as a fact.

And if you have spent years overthinking, please don't expect yourself to change overnight.

Be patient with yourself. Notice your patterns. Practise healthier ways of communicating. Learn to tolerate uncertainty a little more each day.

If overthinking is regularly affecting your sleep, daily life, or relationships, speaking with a qualified mental health professional can also help you understand these patterns and develop practical coping strategies.

You don't have to figure everything out alone.

Final Thoughts: Choose Peace Over the Need to Understand Everything

I am still on this journey myself.

I am learning that not every silence needs an explanation, not every change in someone's mood is about me, and not every uncomfortable situation is mine to fix.

I am learning that I can love people without constantly worrying about whether they are happy with me.

I can care about my relationships without analysing every little thing.

And I can be a good person without making it my responsibility to ensure that everyone always sees me as one.

Most importantly, I am learning that my peace matters, too.

Maybe the goal isn't to stop caring about what people think completely. We are human, and relationships naturally matter to us.

Maybe the goal is to care without losing ourselves in the process.

To love without constantly fearing rejection.

To communicate without assuming the worst.

And to let ourselves enjoy the relationships we have instead of spending every moment worrying about the ones we might lose.

Because life is already complicated enough.

We don't have to make it harder by believing every story our overthinking mind tells us.

And sometimes, the most loving thing we can do for ourselves and our relationships is to take a deep breath, let go of what we cannot control, and allow ourselves to live in the moment.

Have you ever found yourself overthinking a small interaction until it became a big problem in your mind? I'd love to hear your experience in the comments. Sometimes, knowing that we aren't alone in our struggles can make things feel a little lighter.

Why You Are Not Responsible for Other People's Dissappointment: The Art of Saying "No" Guilt-Free

2026-10-06T14:29:58.818+05:30

We've all been there. Someone asks you for a favor, an extra task, or a commitment you simply don't have the bandwidth, time, or energy to fulfill. You politely say "No."

Almost immediately, a wave of discomfort hits you. You see or feel their disappointment, and an uncomfortable thought creeps in: Did I do something wrong? Did I cause this?

In the journey of self-love and personal boundaries, learning to handle this exact moment is a game-changer.

Understanding Where Disappointment Really Comes From

Disappointment is rarely caused by the word "no" itself. Instead, disappointment comes from unmet, unfounded, or unrealistic expectations.

To understand this, consider how disappointment works in everyday life:

The Restaurant Example: Imagine reading great reviews about a restaurant, but when you go, the food and atmosphere don't live up to your expectations. You feel disappointed—not because the restaurant intentionally set out to hurt you, but because your expectation didn't match reality.

The Report Card Example: A parent expects their child to get an "A" grade, but the child receives a "B" or "C." The parent feels disappointed because of the expectations they built, not because the grade itself is inherently bad.

The Promotion Example: You hope for a promotion at work, but that doesn't happen. The gap between what you hoped for and what actually occurred causes disappointment.

In all these scenarios, disappointment is born within the person holding the expectation.

Why Someone Else's Disappointment Isn't Your Fault

When a friend, family member, or colleague asks you for help and you decline—perhaps you are already overwhelmed under the weight of your own responsibilities—they might feel disappointed.
Ask yourself:

1. Are you treating them unfairly or unreasonably? Or are they holding high, unrealistic expectations about your capacity, time, or willingness?

2. Even if you previously promised help, does their disappointment make you inherently guilty, or does it simply reflect a changed situation that you need to navigate transparently?

Saying "no" when you need to protect your sanity is an act of honesty and self-respect. You are not guilty, at fault, or responsible for managing how another adult internalizes their unmet expectations.

Once you realize that disappointment is rooted in other people's expectations—not in your intrinsic value or intentions—the fear of saying "no" begins to dissolve.

This perspective shift gives you the courage to:

Set clear, healthy boundaries without carrying false guilt.
Honor your own limits and workload.
Accept or decline requests and invitations with clarity and grace.
Key Takeaway for Your Self-Love Journey

Protecting your energy isn't selfish; it's essential. The next time you feel guilty for setting a boundary, remind yourself: You are responsible for your actions and your truth, but you are never responsible for someone else's expectations.

I Finally Started My Own Business (And It Feels Scary)

2026-07-14T23:13:08.859+05:30

If someone had told me a year ago that I'd be packing gift hampers from my own home, I probably would've laughed.

For the longest time, my identity revolved around YouTube.

Creating videos.
Editing until midnight.
Refreshing analytics.
Dreaming of the day my channel would finally take off.

But somewhere along the way, I realized something.

Dreams are beautiful, but they don't pay bills overnight.

As much as I love creating content, I also wanted to build something with my own hands. Something tangible. Something that could make someone smile the moment they opened a box.

That's how Wrapped in Luv by Saniya was born.

It isn't just another gifting hamper business.

It's my little corner of the internet where every hamper is packed with intention.

I wanted to create gifts that feel feminine, soft, elegant, and deeply personal. The kind of gifts that make someone pause for a second and think, "Wow... someone really thought about me."

Whether it's a self-love hamper for a woman who's learning to choose herself, a bridal gift for a bride beginning a new chapter, a baby shower hamper celebrating new life, or a completely customized gift for someone special—I want every box to feel like a warm hug.

One thing I knew from day one was that I didn't want to compete on quantity.

I wanted to compete on emotion.

Beautiful pink packaging.

Thoughtfully selected products.

Premium presentation.

And handwritten notes that remind people how loved they truly are.

Because sometimes, people don't remember what was inside the box.

They remember how opening it made them feel.

Starting a business has been exciting, but also terrifying.

There are moments when I wonder if anyone will even place an order.

There are moments when I overthink every little detail—from ribbons to fonts to thank-you cards.

There are moments when I question whether I'm good enough.

But then I remind myself that every successful business once started with exactly one order.

So instead of waiting for perfection, I'm choosing progress.

Right now, my focus isn't on becoming a huge brand overnight.

My goal is much simpler.

I want my first happy customer.

Then ten.

Then a hundred.

And hopefully, thousands of women who choose Wrapped in Luv when they want to make someone feel special.

I'm also learning that building a business isn't just about products.

It's about relationships.

Instead of spending all my time chasing followers, I'm reaching out to local makeup artists, nail artists, bakers, photographers, boutiques, and creators who share the same love for thoughtful gifting.

I'm slowly building connections, one conversation at a time.

Maybe that's how every meaningful business grows—not through viral moments, but through genuine relationships.

If you've ever wanted to start something but kept waiting for the "perfect" time, let this be your reminder.

You don't need everything figured out before you begin.

You just need the courage to take the first step.

I'm still learning.

I'm still making mistakes.

I'm still figuring things out as I go.

But today, I can finally say something I've dreamed of saying for a long time.

I own a business.

And that feels pretty special.

If you're reading this, thank you for being part of this new chapter of my life.

Here's to small beginnings, handwritten notes, beautiful packaging, and dreams wrapped in love.

With love,

Manveen (Saniya)

Feeling Homesick After Marriage

2026-06-26T18:08:45.030+05:30

Ever since I got married, I have been living in two worlds.

One world is my present reality, where I live in a home with six people and a dog. The other is my maternal home, where there were only three of us—my mother, my brother, and me.

We have witnessed the darkest of times together, yet we never left each other's side. Even when my brother had to move to another city for two years, my mother and I held each other's hands and got through everything together.

Now that I am married, I don't find either of them around me the way I used to.

It has been a little over seven months since my marriage. I have the best husband I could have ever dreamed of, and I am deeply grateful for him. Yet, I still feel homesick.

It isn't that I face any abuse from my in-laws. Nor do they make me feel like an outsider. They have always treated me with kindness. But even then, I can't fully accept my new reality.

Every night before going to sleep, I find myself imagining a different life—one where I had never gotten married and was still living with my mother and my brother.

I often cry over the smallest things. When my husband asks me, "What's bothering you?" I simply say, "Nothing."

Because how do I explain something that isn't caused by anyone?

How do I tell him that I simply miss my own people?

Before I got married, I used to wonder why some married daughters would visit their mothers every single week, even years after their wedding. I couldn't understand it then.

Now I do.

A woman never stops needing her mother.

And I often think how fortunate those women are whose in-laws never stop them from going back home whenever they want. Sometimes, only a woman can truly understand another woman's silent ache.

But when it comes to me, every time I visit my parents, I don't want to come back.

Because where am I coming back to?

To my husband's home, where every routine, every decision, every tradition already existed long before I arrived. Where everything naturally revolves around him and his family. Where I have to constantly remind myself that this is my home now.

But my heart still searches for the place where I never had to remind myself that I belonged.

I want my home.

I probably won't share this blog with anyone because people might judge me for saying this. They may think I am ungrateful or that I dislike my new family.

But do I?

Am I wrong for missing the place where I could simply be myself?

The place where I danced while cooking.

Where I never had to think twice before stepping out.

Where I didn't have to ask for permission.

Where I laughed loudly without wondering whether someone might find it childish.

I am not saying, and I will never say, that my in-laws are bad people. They aren't. They are kind-hearted. They take care of me whenever I fall sick. They have never intentionally made me feel unwelcome.

But kindness and familiarity are two different things.

I still cannot be my complete, unfiltered self around them.

The only person who sees that version of me now is my husband. He appreciates me, loves me, cares for me, understands me, and accepts me exactly the way I am.

And for that, I am endlessly grateful.

Maybe this isn't about choosing between two homes.

Maybe this is simply the quiet grief that every daughter carries after marriage.

The grief of leaving behind the place where she never had to earn her belonging.

Perhaps one day this new house will feel like home too—not because someone tells me it is, but because my heart finally believes it.

Until then, I will continue living in these two worlds, carrying one in my memories while slowly learning to build the other.

Love,

Manveen
(I don't wanna go to his home, yet I have to- with tears in my eyes and smile on my face.)

Why Do Girls Get Emotionally Drained So Easily? 7 Hidden Reasons

2026-06-02T14:32:43.663+05:30

Have you ever felt tired even after getting enough sleep?

Not physically tired. Emotionally tired.

You wake up in the morning, but your mind already feels exhausted. Small things irritate you. Conversations feel heavy. You don't feel like talking to anyone. Even replying to messages feels like work.

If this sounds familiar, you're not alone.

Many women today are walking around emotionally drained without even realizing it.

What Does "Emotionally Drained" Actually Mean?

Being emotionally drained doesn't always mean you're sad or depressed.

Sometimes it looks like this:

Constant mental exhaustion
Feeling overwhelmed by small tasks
Losing interest in things you once enjoyed
Wanting to be alone all the time
Overthinking every conversation
Feeling tired even after resting

The strange part is that many women continue functioning normally while feeling this way.

They go to work.

They take care of their families.

They smile.

But internally, they're running on empty.

The Hidden Pressure Many Girls Carry

Many women grow up learning to be the "good girl."

Be understanding.

Be polite.

Don't upset anyone.

Take care of everyone.

Don't complain.

Over time, this creates a habit of suppressing emotions.

Instead of expressing hurt, disappointment, frustration, or anger, many women keep everything inside.

The problem is that emotions don't simply disappear.

They stay in the body and mind.

And eventually, carrying everyone else's emotional weight becomes exhausting.

Why Punjabi Girls Often Feel Emotionally Overloaded

In many Punjabi families, girls are expected to manage multiple responsibilities.

They worry about family.

They worry about relationships.

They worry about their future.

They worry about disappointing others.

Even when nobody is directly pressuring them, they often place pressure on themselves to keep everyone happy.

This constant emotional responsibility can slowly drain energy over time.

Social Media Is Making It Worse

Today's women are exposed to more information than any generation before.

The moment we wake up, we're scrolling.

We see perfect bodies.

Perfect relationships.

Perfect homes.

Perfect careers.

Even when we know these images aren't reality, our brains still compare.

This comparison creates pressure.

Pressure creates stress.

And stress eventually leads to emotional exhaustion.

Many women don't need more motivation.

They need more peace.

Strong Women Get Emotionally Drained Too

One of the biggest myths is that emotionally drained people are weak.

In reality, many emotionally exhausted women are incredibly strong.

They're the ones who keep showing up.

They continue working when they're tired.

They take care of others when nobody takes care of them.

They keep smiling when they're struggling inside.

Strength is often what hides emotional exhaustion.

That's why so many women don't realize how overwhelmed they actually are until they completely burn out.

Signs You May Be Emotionally Drained

You may be emotionally exhausted if:

You constantly feel mentally tired
Small problems feel huge
You struggle to relax
You feel disconnected from yourself
You avoid social interaction
You overthink everything
You feel emotionally numb

These signs don't mean something is wrong with you.

They may simply mean you've been carrying too much for too long.

How to Start Recovering From Emotional Exhaustion

Healing doesn't always require a dramatic life change.

Sometimes it starts with small shifts:

1. Stop Being Available to Everyone

You don't have to answer every call immediately.

You don't have to solve everyone's problems.

Protecting your energy is not selfish.

2. Take Breaks From Constant Stimulation

Give your mind moments of silence.

Less scrolling.

Less comparison.

More presence.

3. Prioritize Sleep

Emotional resilience becomes much harder when you're exhausted.

Sleep is one of the most powerful forms of self-care.

4. Express What You Feel

Talk to someone you trust.

Journal.

Pray.

Cry if you need to.

Suppressed emotions become emotional weight.

5. Give Yourself Permission to Rest

You are not a machine.

Rest is not laziness.

Rest is recovery.

Final Thoughts

If you've been feeling emotionally tired lately, remember this:

You may not be lazy.

You may not be weak.

You may simply be emotionally overloaded.

Many women spend years surviving while calling it "normal."

But healing begins the moment you recognize what you're carrying.

Sometimes the body isn't tired.

Sometimes the soul is.

And that deserves care too.

The Hug We Forget to Give Ourselves

2026-04-03T11:35:00.001+05:30

Welcome back to Only Self Love. If you’re reading this, I want you to take a second. Stop scrolling. Just inhale... and exhale.

Today I want to talk about something so simple, yet impossibly difficult: the physical act of holding ourselves together.

The image I shared above—that soft, quiet moment by the window—isn’t a pose. It’s a snapshot of a practice that saved me during one of my hardest seasons. It’s the art of the self-hug.

We are so quick to offer a comforting touch to others. If a friend cries, your arm goes around their shoulder. If a partner is stressed, you rub their back. We know, instinctively, that human touch heals. It lowers cortisol; it signals safety.

But when we are the ones falling apart, what do we do? Often, we tighten up. We clench our jaws. We isolate. We retreat into the cold fortress of our own anxiety. We deny ourselves the very comfort we generously give to everyone else.

A few years ago, I was completely overwhelmed. My anxiety was a physical weight in my chest. I felt scattered, like I was leaking energy in a thousand directions. One evening, standing in my balcony, I felt like I couldn't breathe. Without thinking, I just locked my arms around my own ribcage. I squeezed, hard. I pulled my own body in tight.

And I burst into tears.

They weren’t tears of sadness; they were tears of relief. My body had been waiting for that reassurance. In that spontaneous, fierce embrace, I was saying to myself: I’ve got you. You aren’t alone in this body. I am right here.

It felt ridiculous for about five seconds, and then it just felt necessary.

Since then, "The Cozy Hug" (as I call the gesture in the photo) has become non-negotiable. It’s my emergency brake. It’s what I do when the world gets too loud. It is the ultimate boundary. It’s saying, "For this minute, nothing gets in, and nothing gets out." Just me.

This isn't 'soft' wellness. It's the nervous system regulation. When you embrace yourself, especially like this, holding your own chest and shoulders, you are stimulating the vagus nerve. You are physically signaling to your reptilian brain that the threat is gone. You are creating a safe container.

Self-love often gets marketable. It’s sold as bath bombs and expensive creams. But real self-love—the Only Self Love kind—is gritty. It’s the love that shows up when you are at your lowest. It is the love that doesn't require you to fix anything, just to be there. It’s comforting your inner child when she's terrified.

The woman in the photo is me, yes, but she is also you. She is all of us, finding that quiet nook (physical or mental) and deciding that our own presence is enough. She’s wearing that cozy grey sweater, not because it looks nice, but because it feels soft against her skin. She is choosing comfort.

I want to challenge you today. When you feel that familiar rise of panic, or when the voice in your head gets cruel, try it.

Find a quiet corner (or even just step into a bathroom stall).
Wrap your arms around yourself. Don’t just rest them there; really embrace your ribcage. Hold your shoulders.
Tuck your chin. Feel the warmth.
Breathe into the pressure of your own arms.
Whisper: "I am here."

It is a radical act of ownership. It’s the moment you stop waiting for external validation, external comfort, and decide that the love that matters only comes from within.

We spend our lives searching for a soft place to land. Today, remember: you are the soft place. I hope this blog post was useful for you.

With love,

Manveen

Protecting Your Self-Esteem and Boundaries as a Newly-Wed

2026-01-05T17:02:00.000+05:30

Hey there, I’m Manveen. If you’ve been following my life lately, you know that just two months ago, I said "I do" in a beautiful, loud, and very colorful Punjabi wedding.

The honeymoon phase is wonderful, but I’ll be honest with you—the transition hasn’t just been about picking out new curtains or learning how to share a closet. It’s been a whirlwind of navigating a whole new set of cultural expectations.

In our Punjabi culture, marriage isn't just between two people; it’s a merger of two entire universes. And with that comes a lot of "traditional" pressure that can honestly feel a bit heavy sometimes.

The Pressure to be "The Perfect Bahu"

From the moment the henna faded, I felt the shift. There’s this unspoken manual on how a new bride should act—how much she should cook, how she should dress, and how she should prioritize everyone else’s needs above her own.

I realized quickly that if I wasn't careful, I'd lose the "Manveen" I worked so hard to become. It’s easy to let your self-esteem slip when you’re constantly worried about meeting someone else's standards of what a "good wife" looks like.

Protecting My Peace

I’ve had to learn (very quickly!) how to protect my boundaries without feeling like the "troublemaker" of the family. Here’s what I’ve been practicing over the last 60 days to keep my sanity and my spirit intact:

Honest Conversations: My husband and I have made it a point to talk about our expectations privately. Having him as a teammate makes the external pressure much easier to handle.
Checking in with Myself: Every morning, I take ten minutes for myself—whether it’s a prayer, a quick meditation, or just a quiet cup of chai. It reminds me that my worth isn’t defined by how many rotis I made that day.
Learning to Say "No" Gracefully: You don’t have to attend every single family dinner if you’re exhausted. Setting a boundary isn't a sign of disrespect; it's a sign of self-respect.

Staying Authentic

At the end of the day, a marriage should be a place where your soul feels at home, not a place where you have to perform. To my fellow new brides out there: it is okay to uphold your authentic self. You can honor your traditions and your elders while still honoring your own mental health.

Our culture is beautiful, but our individuality is what makes us truly shine within it.

I hope this helps someone who is going through the same phase. Would you like me to write a new blog post about specific ways to talk to in-laws about boundaries without causing friction?

[Join my Youtube Channel: manveenspeaks]

MY EMOTIONS AS A BRIDE-TO-BE 🥹

2025-10-28T22:55:00.000+05:30

How do I start?

The day I used to only visualize and pray for is finally coming!!!

I always prayed to God to give me a partner who loves, cares, and supports me- a man who worships the ground I walk on, understands me like no one else, and is my big-time supporter. Now that I am getting married, I can say he is exactly the one I prayed for.

Even though he isn't the one I thought I wanted ( my expectations also included living in the same city as my parents ), he is the man I truly needed- the one my inner child longed for.

After losing my dad at the age of seven, I never really knew what love from the opposite gender felt like- even though my younger brother has always loved me deeply. But receiving true affection, love, and protection from a kind, masculine man makes you feel on top of the world.

I can't even explain the difference it makes, girls. My nervous system feels calmer, more regulated. I am happier, more at peace, and comfortable being myself around him, knowing he'll never judge me but instead love even my silliest sides.

It all happened because of my prayers- all those manifestation techniques, full moon rituals with candles and water, and endless faith!

My Emotions as a Bride-to-Be

Coming from a Sikh Punjabi family, I used to do a specific paath for six months continuously. While typing this, I can vividly remember those days when I would cry in front of God, asking him to send me the right man. Not because I felt lonely, but because I was tired of living in survival mode. I wanted to feel more feminine, more like myself — free from burdens and responsibilities.

I know life will change after marriage. I’ll have new responsibilities — taking care of our families, cooking, waking up on time, respecting his family and relatives. But knowing that he’ll be by my side gives me peace. I’m sure everything will become easier and more beautiful.

At last, I have to give myself some credit too — because I chose to heal and work on myself.

You cannot get the right partner until you are right first!

Only because I focused on self-love, mindset, and inner child healing was I able to align my energy and manifest the love of my life. So, it’s important to focus on yourself first. No matter how many times you’ve been hurt in the past, you must stand up again — build healthy routines, and stay consistent, both physically and mentally.

You have to choose yourself over and over again — and remove all the negative, toxic people from your life.

Winding Up

I pray that every girl’s destiny is filled with love, joy, and laughter. May every girl find a life partner who unknowingly heals her wounds and fills her life with endless love — only love, love, and more love. ❤️

Thankyou to each one of you for being my readers, loving me and supporting me through my thicks and thins.

I have created my own YoutubeChannel to do something of my own, create an impact and make myself proud in the future. Wish me luck and support my Youtube journey as well- because every girl wants to be self independent and not a burden on someone else.

The Hidden Cause of Your Weight Struggles: INFLAMMATION!

2025-08-07T20:14:00.002+05:30

Are you hitting the gym regularly and following a strict diet but still not seeing the weight loss results you desire? The problem may not be your exercise or eating habits—it could be hidden inflammation in your body.

Vidya Balan, the renowned Bollywood actress, faced a similar struggle for years. Despite her best efforts, she couldn't shed the extra weight or achieve the glowing, youthful skin she wanted. That is, until she discovered the power of an anti-inflammatory diet.

In this in-depth blog post, we'll dive into Vidya's personal weight loss journey and uncover the anti-inflammatory diet plan that transformed her health. By the end, you'll have the knowledge and tools to address the root cause of your own weight, skin, and hormonal issues - chronic inflammation.

Vidya Balan's Weight Loss Struggle

Like many women, Vidya Balan had always been health-conscious. She was a regular at the gym and followed various diet plans, but the results were always temporary. The weight would come back, and she would find herself dealing with a host of other issues like bloating, irregular periods, hair fall, and mood swings.

"I was going to the gym, I was dieting, but my weight just wouldn't budge. I felt tired all the time, my skin was dull, and I was constantly dealing with hormonal imbalances," Vidya shared in a recent interview.

It wasn't until Vidya stumbled upon information about the anti-inflammatory diet that she finally found the missing piece to her health puzzle. She realized that the underlying cause of her struggles wasn't a lack of willpower or the "right" diet - it was chronic inflammation.

Understanding Inflammation: The Silent Saboteur

Inflammation is the body's natural defense mechanism against harm, but when it becomes chronic, it can wreak havoc on your health. Constant exposure to inflammatory triggers like sugar, processed foods, stress, and lack of sleep can lead to a state of persistent inflammation.

This silent inflammation doesn't just cause weight gain and stubborn fat—it can also contribute to a host of other issues like:

Hormonal imbalances (PCOS, irregular periods, etc.)

Digestive problems (bloating, acid reflux, etc.)
Skin concerns (acne, eczema, dull complexion)
Fatigue and mood swings
Hair loss
Joint pain and stiffness

Vidya realized that her weight struggles were not just about calories in and calories out - it was a much deeper issue rooted in chronic inflammation. Once she understood this, she was able to make the necessary dietary and lifestyle changes to address the problem at the source.

Vidya Balan's Anti Inflammatory Diet Plan

Vidya's anti-inflammatory diet plan is centered around whole, nutrient-dense foods that help reduce inflammation and support overall health. Here's a breakdown of the key components:

Morning Inflammation-Fighting Tonic

Vidya starts her day with a powerful anti-inflammatory tonic made with turmeric, ginger, and lemon. This potent blend helps to:

Reduce inflammation throughout the body
Support immune function
Aid digestion and gut health
Boost energy and metabolism

To make Vidya's morning tonic, simply blend together the following ingredients:

1 inch fresh ginger, peeled
1 inch fresh turmeric, peeled
Juice of 1 lemon
1 tsp raw honey (optional)
8-10 oz water

Drink this tonic first thing in the morning, on an empty stomach, for at least 10-15 days. You'll start to notice a difference in your energy, digestion, and overall well-being.

Seasonal Fruits and Vegetables

Vidya's diet is centered around an abundance of fresh, seasonal produce. She emphasizes:

Leafy greens (spinach, kale, arugula, etc.)
Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
Colorful fruits (berries, citrus, stone fruits)
Healthy fats (avocado, nuts, seeds)

These nutrient-dense foods are packed with antioxidants, fiber, and anti-inflammatory compounds that help reduce inflammation, support gut health, and promote overall well-being.

Whole Grains and Legumes

Instead of refined, processed grains like white bread and pasta, Vidya opts for whole grain alternatives like:

Quinoa
Brown rice
Millet
Buckwheat
Lentils
Chickpeas

These complex carbohydrates are rich in fiber, vitamins, and minerals, and they don't spike blood sugar levels the way refined grains do. This helps to keep inflammation in check and support stable energy levels.

Healthy Fats and Omega-3s

Vidya makes sure to incorporate plenty of anti-inflammatory healthy fats and omega-3 fatty acids into her diet. Some of her go-to sources include:

Avocado
Nuts and seeds (walnuts, chia, flax, pumpkin)
Fatty fish (salmon, mackerel, sardines)
Olive oil
Coconut oil

These fats help to reduce inflammation, support brain health, and promote glowing skin. If she's not getting enough from her diet, Vidya also supplements with an omega-3 fish oil or algae-based DHA/EPA supplement.

Probiotic-Rich Foods

Gut health is a key component of Vidya's anti-inflammatory approach. She makes sure to include plenty of probiotic-rich foods like:

Yogurt (dairy or plant-based)
Kefir
Sauerkraut
Kimchi
Kombucha

These fermented foods help to populate the gut with beneficial bacteria, which is crucial for reducing inflammation, improving digestion, and supporting overall health.

Hydration and Herbal Teas

Staying hydrated is essential for flushing out toxins and reducing inflammation. Vidya makes sure to drink plenty of water throughout the day, and she also enjoys sipping on herbal teas like:

Green tea
Chamomile tea
Ginger tea
Turmeric tea

These teas are rich in antioxidants and anti-inflammatory compounds that further support her health goals.

Putting into Practice: Your Anti Inflammatory Journey

If you're struggling with stubborn weight, hormonal imbalances, skin issues, or any of the other symptoms of chronic inflammation, Vidya's anti-inflammatory diet plan can be a game-changer.

Here are the key steps to get started:

1. Start Your Day with an Anti-Inflammatory Tonic

Incorporate Vidya's morning tonic of turmeric, ginger, and lemon into your daily routine. Drink it on an empty stomach for at least 10-15 days to experience the benefits.

2. Fill Your Plate with Whole, Seasonal Foods

Focus on loading up your meals with a variety of fresh fruits, vegetables, whole grains, and healthy fats. Limit processed, inflammatory foods like sugar, refined carbs, and unhealthy oils.

3. Prioritize Gut Health

Consume probiotic-rich foods like yogurt, kefir, and fermented veggies to support a healthy gut microbiome. This is crucial for reducing inflammation and improving overall health.

4. Stay Hydrated and Sip on Herbal Teas

Drink plenty of water throughout the day and incorporate anti-inflammatory herbal teas like green tea, ginger tea, and turmeric tea into your routine.

5. Be Patient and Consistent

Remember, it takes time for the body to heal from chronic inflammation. Stick with Vidya's anti-inflammatory diet plan for at least 10-15 days, and be patient as you start to see the results.

Final Words

By making these simple dietary and lifestyle changes, you can begin to address the root cause of your health struggles and unlock a new level of vitality, weight loss, and overall well-being. Follow in Vidya's footsteps, and get ready to feel and look your absolute best.

To learn more about such health-related topics, you can even subscribe to our Youtube Channel.

Why No One Talks about Men's Mental Health?

2025-06-09T13:16:00.000+05:30

Before starting this blog, I want to ask you a question: "Have you ever cried in your life?"

I don’t want a simple "yes" or "no" answer—I’m asking this especially to men because, in our society, men are taught not to cry but to win.

Today, I want to talk about how wrong this mentality is. I’ve seen the men around me—whether my brothers, male friends, or even someone’s father—suffer in silence, with no one truly caring about their mental health.

Why is crying considered a weakness for men? Why are they expected to bottle up their emotions? It’s time we challenge these outdated norms and acknowledge that everyone, regardless of gender, deserves to express their feelings freely.

Let’s start the conversation.

Problem: Why Men Suffer Silently?

From childhood, boys are told, "Don’t cry—be strong!" as if tears are a sign of failure. Society teaches men to swallow their pain, to "man up," and to never show vulnerability. But what happens when emotions are locked away? They don’t disappear—they grow heavier. Many men suffer in silence because:

Fear of Judgment – If a man admits he’s struggling, he’s often mocked as "weak" or "dramatic." So, instead of speaking up, he stays quiet.
No Safe Space – Women often have friends or family to confide in, but men rarely do. Even close friends might dismiss emotions with a "Just deal with it."
Misconception of Strength – Society glorifies the stoic, unbreakable man. But real strength isn’t about hiding pain—it’s about facing it.
Lack of Mental Health Awareness – Many men don’t even realize they’re depressed or anxious because they’ve been conditioned to ignore their feelings.

The result? Bottled-up stress, broken relationships, and, in extreme cases, self-harm or suicide. Men deserve better. They deserve to be heard—without shame, without judgment.

It's time we normalize men's emotions. Because silence isn't strength—it's suffering.

Solution: Break the Cycle

It’s time to change the narrative. Men shouldn’t have to suffer alone—and the good news is, we can all help. Here’s how:

I. For Men:

Acknowledge Your Emotions – Feeling sad, stressed, or overwhelmed doesn’t make you weak. It makes you human. Start by admitting, "I’m not okay," and that’s okay.
Talk to Someone – It could be a friend, family member, therapist, or even an anonymous helpline. Just saying things out loud lifts a weight off your chest.
Find Healthy Outlets – Exercise, journaling, art, or even screaming into a pillow—find what helps you release emotions in a way that works for you.
Challenge the Stereotype – If a friend is struggling, be the one who listens without judgment. Show other men it’s safe to open up.

II. For Families & Friends:

Create a Safe Space – Instead of saying "Be strong," say "It’s okay to not be okay." Let the men in your life know they won’t be judged for sharing.
Check In Regularly – A simple "How are you, really?" can make a huge difference. Many men won’t speak up unless asked directly.
Encourage Professional Help – Therapy isn’t just for "serious" issues. Normalize it as routine self-care, like going to the gym or a doctor.
Lead by Example – If you express your own emotions openly, it gives others permission to do the same.

Breaking the cycle starts with small steps—one conversation at a time. Let’s make emotional freedom the new norm.

Conclusion: It’s Time to Redefine Strength

The outdated idea that "men don't cry" is not just harmful—it's dangerous. Mental health for men matters, and breaking the stigma starts with normalizing emotions, encouraging vulnerability, and fostering open conversations.

Whether you're a man struggling in silence or someone who cares about men's mental well-being, remember: true strength lies in honesty, not suppression. Let's create a world where seeking help is seen as courage, not weakness.

Together, we can change the narrative—one honest conversation at a time.

#MensMentalHealth #BreakTheStigma #ItsOkayToNotBeOkay #EmotionalWellness #EndTheSilence

Mental Diet For a Peaceful Mind and Soul

2025-04-27T17:43:00.001+05:30

We often get so engrossed in our day-to-day lives that we forget who we are. When we are alone, we hate being alone; when we are with someone, we crave at least 30 minutes for ourselves.

And even if we get some time, we waste it by scrolling our feed endlessly and then wonder why we behave a certain way.

In today's time, we all want a perfect and easy-to-do diet plan to get in shape, but have you ever thought about making and following a mental diet plan?

What exactly is a mental diet plan?

A mental diet is the deliberate control over what thoughts and information you bring into your mind, just as you would manage your food intake. It is a process of excluding negative or hurtful thoughts and actively choosing positive, encouraging, and inspiring ones. It's a matter of feeding your mind thoughts that create wellness and constructive change.

I know this can be when you are dealing with outside circumstances that may not be in your favor. But think for a moment how much more you want to create hurt inside and hurt yourself. The least you can do for yourself is to protect yourself from all the toxicity and negativity.

By committing to a mental diet rich in positivity, inspiration, and self-compassion, you can:

Reduce unnecessary stress and irritation
Improve your emotional stability and mood
Strengthen your relationships by responding and not reacting
Cultivate a deeper sense of peace

How to start your mental diet?

1. Audit your inputs:

Just as you avoid junk food when you want to get in shape, the same way you must limit your exposure to negative news, toxic conversations, and social media. All these do nothing but make you feel drained.

2. Practice gratitude:

Start or end your day by listing at least three things you are grateful for. This rewires your brain to focus on abundance and not on lack.

3. Consume uplifting content:

Read books, listen to podcasts, or follow content that inspires and motivates you, not content that creates demons inside you.

4. Set mental boundaries:

Learn to say no to thoughts (and people) that don't serve your growth.

5. Meditate or journal:

Even five minutes of sitting in silence can declutter your mind.

A Special Announcement

I'm excited to inform you that this blog, Let Us Love Ourselves, has been selected by FeedSpot as one of the Top 35 Self-Love Blogs on the web!

Check out the complete list here:

https://bloggers.feedspot.com/self_love_blogs/

A big thank you to all of you who have been showering this blog post with love and support since five years.

Final Thoughts

Just as a healthy body requires proper nutrition, so does a healthy mind. Begin small—replace one negative thought with a positive one, reduce one source of toxins, or devote five minutes daily to mindfulness. Over time, these minor adjustments will significantly change how you think, feel, and live.

Remember, you are what you consume—not just on your plate but also in your head. Choose wisely.

With Love,

Manveen 💛

(PS: Have you tried a mental diet before? Please share your experiences in the comments; I'd love to know what works for you.

Stop Criticizing Your Loved Ones: It Hurts More Than You Think!

2025-02-24T11:08:00.001+05:30

How often do you pass remarks casually to someone jokingly or just passing by? It happens all the time, right?

Have you ever considered how those words would make the other person feel? Probably not.

The worst part? We don't make these casual, often harsh statements to strangers. Instead, we say them to those we claim to love and care about: our parents, siblings, spouse, friends, in-laws, or children. However, we rarely pause to consider whether our comments have harmed someone.

We think we are just joking, but we never realize that the other person might take it seriously and feel deeply hurt. Sometimes, a simple remark can be enough to make someone feel “worthless,” “useless,” or “unlovable.”

Its their problem, they took it personally!

You might dismiss their feelings by saying, "if they are crying over silly things, its their problem." Yes, it is their problem!

But as someone who cares for them, dont you think you should not have said what you felt?

Most people grew up surrounded by people who would constantly compare them, judge, or criticize them. When you provide a comment that appears to be harmless, it may awaken past painful memories in their life. Comments that you think are pointless may bring them memories of having felt inferior for years.

We always say we are right. Maybe we are!

However, the other person is also not wrong; they are just different! And if they are taking things personally, instead of judging them or labeling them, it is our responsibility to keep our mouths shut and love them.

Even if your intentions are not to hurt someone, it’s better to hold back rather than risk triggering someone’s deep-seated insecurities. After all, why say something that could bring back painful memories for them?

A mother and a daughter relationship

Every mother wants the best for their children. But sometimes, unknowingly, moms say so demeaning words to their daughters that it just breaks down the confidence of that girl.

Saying things like,

1. "You don't know how to speak with confidence like your cousins".

2. "You will live with difficulty at your in-laws because you don't know how to cook".

3. "You should lose weight, or no one will find you attractive.".

Many other such remarks can hit the daughter so badly that she might start thinking she is useless or worthless and she is not good enough.

Yes, I know your motive is to make your daughter strong and happy, but demeaning her is not the right way. Over time, such remarks can lead a young girl to believe she is not good enough. She might start seeing herself as incompetent, inadequate, or unworthy of love and respect.

Do you want your daughter to always seek validation outside of her because she doesn'tknow how to be secure within herself? The choice is in your hands!

What can we do?

Think Before You Speak: If there is even a remote possibility that your words will injure someone, opt to remain silent.

Validate Feelings, Not Insecurities: Rather than comparing or criticizing others, encourage them by recognizing their accomplishments and abilities.

Encourage with Love, Not Criticism: Use kindness rather than belittlement to help someone improve.

Apologize When Necessary: If you realize your words have hurt someone, admit it and apologize. It’s never too late to make things right.

Final Thoughts

Words have the power to heal or break someone. The choice of how we use them lies entirely in our hands. We must learn to be compassionate, mindful, and loving in our speech. Let's create an environment where our loved ones feel valued and not belittled.

Because in the end, people will forget what you said but never forget how you made them feel.

Also, have you subscribed to our Youtube Channel as well?

Exciting News: Introducing Our YouTube Channel!

2025-02-14T11:12:00.003+05:30

Dear Readers,

You have all been a part of my life since 2020, and I am so grateful to each and every one of you for being a constant reader.

I initially started this blog in 2020 when there was a pandemic, and I had nothing to do. But since I was so engrossed in personal development and self-love, I finally thought to put my thoughts into writing, and that's how, today, I became a Content Writer.

I am thrilled to share some wonderful news with you all. In our journey towards self-love and personal growth, communication and understanding are key. To further enrich our community and make our discussions more accessible, I have launched a YouTube channel where we delve into the same empowering topics we explore here.

I honestly never thought of opening a YouTube channel because I have always been a shy and introverted girl who never had many friends nor participated in any co-curricular activity. But as they say, God always has beautiful plans for you, so here I am.

What To Expect?

1. Language: All videos are presented in Punjabi, with English subtitles to ensure inclusivity for our diverse audience.

2. Content: We will cover a range of subjects, including:

Practical steps to cultivate self-love
Overcoming loneliness and embracing solitude
Building consistency to achieve personal goals
Understanding and managing personal attachments
Differentiating between self-love and self-obsession
Expert tips on various aspects of life

Why you should Tune In?

The YouTube platform allows us to connect more personally through visual and auditory content. Whether you prefer reading or watching, you can now choose the format that best suits your learning style.

Join In

I invite you to visit my YouTube channel, explore the content, and join the conversation. Your support and engagement have been the backbone of this blog, and I am excited to continue our journey together in this new format.

[Please subscribe to my channel here.]

Thank you for being an integral part of our community. Let's continue to grow, learn, and embrace self-love together.

With love and gratitude,

Manveen

How to be alone and not be lonely?

2024-12-24T22:42:00.001+05:30

Whenever anyone says to others that they are single or living alone or like going on solo dates, they are often remarked by people, saying "alone leads to loneliness."

While it's understandable that people give us advice for our benefit, if we are alone, we may end up going into depression because of having no social connections.

But this blog post is not about setting aside everything and isolating yourself. Nor is it about keeping yourself busy and chasing people so you don't end up alone, even if you have to stay in a toxic marriage.

I am here to tell you that being alone can help you on your self-love journey, make you a better human, and heal your uncovered wounds so that you can make better connections with the people around you. Once you know the difference between living alone and loneliness, you'll automatically make better decisions for yourself in all aspects of life.

So, are you ready to dive deep into these terms to gain a better understanding?

Let's get started!

Things to consider before you misinterpret these terms

1. Embrace solitude as a choice:

Understanding that isolation can be a choice rather than something imposed upon you is one of the first steps to being alone without feeling lonely. Your viewpoint changes when you see time alone as an opportunity to reconnect with yourself. Many people fear being alone because they think it means they will be abandoned or alone. On the other hand, solitude may be a powerful setting for introspection and personal development. Consider it a chance to rejuvenate, away from outside pressures and noise.

2. Indulge in self compassion:

Feeling disconnected from others or oneself is typically the root cause of loneliness. Developing self-compassion is one strategy for dealing with this. Try kindly talking to yourself while you're by yourself. Instead of focusing on your weaknesses, quiet your inner critic and concentrate on your strengths. Spending time alone can become an opportunity for self-love rather than a punishment if you have a profound awareness and appreciation of who you are.

3. Engage in mindful activities:

Spending too much time alone might cause loneliness and overthinking. To combat this, engage in enjoyable or growth-promoting activities during your alone time. Try taking up a creative pastime, learning a new skill, or keeping a journal. Participating in worthwhile activities helps you shift your attention from loneliness to personal fulfillment. Think of this as an investment in your own well-being. Do whatever connects you to your passions, whether it be reading, drawing, or working out.

4. Build a relationship with yourself:

Think about it—how well do you know yourself? Often, we get so caught up in relationships, work, or social circles that we forget to nurture our bond with ourselves. Being alone gives you the perfect chance to reconnect with your inner self. Take time to reflect on your values, goals, and passions. Write down your thoughts, dreams, and even your gratitude. The more you understand yourself, the more you can grow. Treat this time as an opportunity to be your own best friend.

5. Focus on quality over quantity in connections:

Being alone doesn’t mean cutting ties with the world; it’s about making room for meaningful connections. Instead of filling your life with superficial relationships, build bonds with people who genuinely care for you and uplift your spirit. It’s okay to have a smaller circle if the people in it truly add value to your life. When you start valuing your alone time, you’ll also start noticing who respects it—those people worth keeping around.

6. Understand the beauty of boundaries:

When you embrace being alone, you also learn the importance of setting boundaries. You no longer need to say “yes” to everyone just to feel accepted. Boundaries help you preserve your peace and protect your energy. You’ll realize it’s okay to decline plans or take a break from people when needed. This isn’t about being selfish; it’s about self-care.

The Difference Between Being Alone and Feeling Lonely

Here’s the thing—being alone is a physical state, while loneliness is an emotional one. You can be surrounded by people and still feel lonely, or completely alone and at peace. The key lies in your mindset.

When you embrace solitude, you see it as an opportunity to grow, heal, and recharge. On the other hand, loneliness often stems from a lack of connection—not just with others but with yourself. Once you start nurturing that inner connection, the fear of being alone disappears.

Final Thoughts

Being alone doesn’t have to be scary or sad. It can be one of the most empowering experiences of your life. It’s a time to rediscover who you are, focus on your goals, and create a life that makes you happy—whether or not someone else is by your side.

So the next time someone tells you that being alone leads to loneliness, smile and remember this: choosing to spend time with yourself is one of the best gifts you can give to your soul.

Embrace solitude, practice self-love, and watch how your life transforms. After all, the journey to becoming your best self starts with you.

Are you ready to take the first step? 💙

Mastering Consistence: Five Steps To Achieve Your Goals

2024-09-08T15:20:00.002+05:30

Achieving your goals is a journey that requires not only ambition but also the power of consistency. Many people struggle to maintain their focus and stick to the habits that lead them towards their desired outcomes. However, by implementing a structured approach, you can transform consistency into your greatest asset.

In this blog, we will explore five actionable steps that can help you cultivate consistency across various aspects of your life, from your career to personal development.

Lets get started!

Understanding the Importance of Consistency

Consistency is more than just a buzzword; it is vital to success. It involves committing to your goals and following through on them over time. Consistency means pairing your intentions with actions, which can often be challenging but essential for long-term success.

Knowing what you are working towards is crucial to harnessing consistency's power. Without a clear goal, losing focus and veering off track is easy. The first step in becoming consistent is to define your goals.

Step 1: Set Clear Goals

The foundation of consistency lies in having clear and well-defined goals. Many individuals need help to reach their objectives because they need a specific vision. Ask yourself: What do you want to achieve in your business, health, or personal life? What does success look like for you?

Creating a mental image of your future self can help anchor your motivation during tough times. For instance, envisioning yourself as a successful leader or a fit individual can serve as a powerful reminder of why you started your journey in the first place.

Once you have a clear vision, break it down into actionable goals. This can be done by setting yearly, monthly, weekly, and daily objectives. For example, if your goal is to lose weight, outline specific targets for each time frame, such as the amount of water to drink daily or the frequency of workouts.

Step 2: Choose Supporting Behaviors

Having goals is only part of the equation; you must also identify behaviors that support those goals. Often, we are consistent in actions that do not align with our objectives. It is essential to evaluate your current habits and determine which ones propel you towards your goals and which ones hold you back.

To facilitate this process, consider the following questions:

What behaviors do I need to start to achieve my goals?
What behaviors do I need to stop that interfere with my goals?
What behaviors should I continue that are beneficial to my progress?

By identifying these behaviors, you can create a plan to replace negative habits with positive ones that align with your objectives.

Step 3: Make It Easy

Your environment plays a significant role in your ability to maintain consistency. You don’t rise to the level of your goals; you fall to the level of your environment. Therefore, it is essential to design your surroundings to make adopting positive behaviours easier and eliminate those hindering your progress.

For instance, if you want to eat healthier, keep nutritious snacks visible and easily accessible. Conversely, remove junk food from your home to reduce temptation. Small changes in your environment can significantly improve your ability to stay consistent.

Step 4: Reward Yourself for Progress

Positive reinforcement is a powerful tool for encouraging consistent behaviour. Reward yourself when you achieve a milestone or progress towards your goals. This could be as simple as treating yourself to a favourite activity or indulging in a well-deserved break.

Additionally, having an accountability partner can enhance your chances of success. Sharing your goals with someone who supports you can encourage you to stay on track. Celebrate your wins together, no matter how small, as this will reinforce the positive behaviours you are cultivating.

Step 5: Stick with the Plan

Consistency is not always about making drastic changes; sometimes, it is about sticking to the plan. Many individuals become impatient and want immediate results. However, true progress takes time, and patience is essential in the journey towards achieving your goals.

When faced with challenges, remind yourself of the importance of sticking to your plan. The results you see today are often a reflection of the work you put in months ago. It is essential to trust the process and remain committed to your goals, even when the journey gets tough.

Conclusion

In conclusion, mastering consistency is a crucial step in achieving your goals. By setting clear objectives, choosing supportive behaviours, designing an encouraging environment, rewarding progress, and sticking with your plan, you can cultivate the consistency necessary for success. Remember, consistency is not just about doing things repeatedly; it’s about making mindful choices that align with your vision for the future.

As you embark on this journey, remember that every small step counts. Dedication and persistence can turn consistency into your superpower and ultimately achieve your desired life.

All The Best!

Do You Also Get Attached Easily? Here’s What You Must Do!

2024-08-04T21:32:00.001+05:30

I always wondered why people are so good at the beginning of any relationship and change their colors after a few days or months.

Diving deep, I realized that people were the same; it was just me who couldn't spot the red flags and got manipulated and entangled in their charm.

Attachment is the word we often hear about connections and relationships. In today's era, where being "single" is given the most value by Gen Z, you can listen to them talking about "I get attached too quickly."

Why's that? Have you thought?

What does it mean to get attached to someone?

Attachment is a crucial component of human connection because it allows us to maintain meaningful relationships. Our general well-being also depends on it. Attachments first emerge in our earliest relationships with parents, relatives, and caretakers.

Your attachments to your parents, siblings, friends, mentors, love partners, and (your) offspring are shaped and guided by these ties, which begin in infancy. You probably already know you tend to do this if you become attached to individuals too early and readily. You develop an emotional link with them because they give you a sense of validation, affection, belonging, dependability, safety, comfort, and protection.

Let's talk about the signs that point toward getting attached too quickly:

Signs you might be getting attached too quickly

Getting attached to someone can be a beautiful thing. It's a sign of emotional connection and vulnerability. However, it can lead to unhealthy dynamics when attachment happens too rapidly. Here are some signs you might be getting attached too quickly:

1. Instant Deep Connection: You immediately sense a deep connection with them, whether they are a stranger or a casual acquaintance. This attachment is uncommon because most people don't form strong bonds with strangers or people they've only met briefly.

2. One-Sided Bestie Syndrome: You think of someone as "your person" or your closest friend, but they don't feel the same way about you. You feel more invested and attached than the other person, which creates an imbalance in the relationship.

3. Absence of Reciprocity: You contribute more to the partnership than you get in return. There is little to no reciprocity because the other person isn't as invested or attached to the connection as you are.

4. Over-Investment: You find yourself adjusting your schedule to fit the individual, offering assistance regularly, and disclosing personal information far too quickly. You frequently have to pay for this kind of investment yourself, which takes time and energy.

5. Feelings of Abandonment and Disappointment: When the other person abruptly withdraws or goes, you experience intense hurt and disappointment. The knowledge that the bond was not reciprocal only makes this pain worse.

These are some of the signs that you are losing your relationship with yourself and putting people on a pedestal.

How to stop this unhealthy attachment ASAP?

Putting people on a pedestal can lead to unhealthy attachment, which in turn causes irrational expectations and emotional instability. Here's how to change this pattern:

1. Understand their humanity: Recognize that everyone is imperfect. Understand that, like everyone else, the person you are attached to is flawed and human.

2. Set boundaries: Avoid overcommitting yourself by offering assistance or regularly rearranging your schedule for other people. Be mindful of your own time and effort.

3. Practise self love: Develop Self-Love by putting your own needs and well-being first. Take part in things that help you feel good about yourself and fulfilled on your own, without the help of other people. Self-love is the secret to lowering dependency on outside affirmation.

4. Balanced Give-and-Take: Ensure that your connections are mutually beneficial. If you discover that you are giving more than you are receiving, take a step back and reevaluate the relationship's functioning. Healthy partnerships require support and effort from both parties.

Conclusion

Getting attached and investing in relationships is your strength, not your weakness. It means you love to take care of those whom your heart desires. However, you must avoid getting lost in people and keep them from manipulating, using, and treating you like a doormat. Understand where your values and energy are not reciprocated and choose to leave them.

Your priority should be stabilizing your nervous system and peace of mind. Everything comes afterward!

Difference Between Self Obsessed and Self Love

2024-07-14T15:06:00.000+05:30

Knowing the difference between self-love and self-obsession can significantly impact our lives in today's fast-paced world. The foundation of a happy, healthy existence is self-love. It enables us to value and respect who we are, which promotes development and contentment. However, self-obsession can result in a limited focus, which frequently compromises our well-being and that of others.

This blog post will discuss the difference between the two and how to implement true self-love into our lives.

Together, let's go on this path to self-awareness and genuine self-empowerment.

Let's get started!

Understanding Self Love

Taking care of oneself with empathy and understanding is an act of self-love. It entails embracing your true self, flaws and all, as you are. It all comes down to accepting your values and behaving with the same decency and consideration you show others. Being kind to oneself is not selfish; it is necessary for one's wellbeing. It empowers you to confidently follow your dreams, establish sound boundaries, and make decisions that respect your needs.

Think about it: Do you do all of these things? Want to know more? Let's dive in to learn more about its features.

Related: Signs you lack self love

Features of Self love

Self-Acceptance: Embracing yourself as you are, without judgment or harsh criticism.
Self-Care: Prioritizing your physical, emotional, and mental health.
Healthy Boundaries: Knowing when to say no and protecting your time and energy.
Positive Self-Talk: Encouraging yourself with affirmations and kind words.
Personal Growth: Continuously seeking to improve and learn, understanding that mistakes are part of the journey.

Recognizing Self Obsession

On the other hand, excessive self-focus is known as self-obsession. It frequently includes insecurity and an ongoing need for approval from other people as root causes. Self-obsessed people may become fixated on their accomplishments, looks, or perceived position. This unwavering attention to detail may result in staying within obligations and relationships, leaving one feeling alone and unsatisfied.

Key characteristics of self obsession

Narcissism: An inflated sense of self-importance and a lack of empathy for others.
Validation-Seeking: Constantly looking for approval and praise from others.
Comparisons: Frequently comparing oneself to others and feeling superior or inferior based on these comparisons.
Neglecting Others: Ignoring the needs and feelings of those around you.
Perfectionism: An unrealistic desire to be perfect, often leading to stress and burnout.

Striking the Balance

It's critical to strike a balance between self-love and self-obsession. It involves developing a positive relationship with oneself while still having compassion and regard for other people. The following advice will assist you in finding this balance:

Practice Gratitude: Pay attention to the good things in your life and be grateful for what you have. This aids in moving the emphasis from ongoing self-evaluation to a more comprehensive viewpoint.

Mindfulness: Remain mindful of your thoughts and behaviors by remaining in the moment. If you're starting to become fixated on yourself, mindfulness can help you catch yourself.

Connect with Others: Creating and maintaining relationships might help counterbalance ideas that are only focused on oneself. Act genuinely interested in others and listen intently to them.

Establish sensible objectives: Pursue personal development without worrying about perfection. Honor minor victories and draw lessons from failures.

Seek Assistance if Necessary: If you're having trouble controlling your thoughts and actions, you should speak with a therapist or counselor. They can help promote healthy self-love by offering direction and encouragement.

Embracing True Self Love

True self-love allows you to live a peaceful and healthy life. Why? It's about treating oneself with kindness and respecting your particular experience. Recall that self-love is an ongoing practice rather than a destination. By practicing self-love, you can develop inner grit, resiliency, and a profound sense of fulfillment. It enables you to completely engage in relationships and your life, positively impacting the world.

Self-obsession, on the other hand, may hinder personal development and strain bonds with others. It's a winding road that often ends in frustration and loneliness. You may change your perspective and move away from self-obsession by identifying the symptoms of this mental illness.

Conclusion

Knowing the difference between self-love and self-obsession is a critical first step in leading a balanced and satisfying life. Avoid the traps of self-obsession, and embrace self-love with awareness and compassion. You improve your well-being and have a beneficial effect on people around you when you do this. Let's dedicate ourselves to cultivating authentic self-love and see how it enhances our lives as well as the condition of the earth.

How to Influence Others with Your Words?

2024-06-30T22:00:00.003+05:30

Do you often see yourself being influenced by others? Do you witness how easily people con others and trap them? While this may not be that harmful, you want to learn how you can urge others to do something you are sure of, just like many brilliant and powerful people.

However, influence involves more than just cleverness. It also consists in developing sincere relationships and trust.

This blog post will examine the moral dimensions of influence and discuss strategies successful people use to motivate and influence others.

Let's get started.

How to become a great influencer?

Now, by this, we don't mean a "social media influencer" like you see on Instagram. At the same time, they are also influencers who influence people to buy what they are wearing.

What is it about these individuals that gives them such compelling power? What invisible force do they possess that allows their objectives to become yours? The keys to the solution are a profound grasp of human psychology, sincere connection, and intelligent communication.

By analyzing these techniques, we can discover the keys to persuasive influence and develop into independent agents of positive change in real life and in real situations.

1. Be a good listener:

Listening intently and actively is the most important communication skill for persuasion. Demonstrating interest in the other person, understanding their viewpoint, and valuing their thoughts are all important. It is necessary to show your interest and knowledge using spoken and nonverbal indicators, such as nodding, making eye contact, paraphrasing, and asking questions. Aside from that, you should refrain from criticizing, disputing, or interrupting the other individual. To increase the other person's openness to your ideas, you should actively listen to them to establish rapport, trust, and empathy.

2. Be intentional:

When people are prepared to take initiative in their professional and personal lives, you can tell they are deliberate. Their approach employs effective scheduling to prioritize daily tasks while maintaining a long-term perspective. Additionally, they are careful with the words they choose because words have the power to influence. They work with others to offer their best in a particular setting and conduct research before their presentations. They accomplish this consistently by making these actions a daily routine and practicing them regularly.

3. Express clearly:

Communicating ideas clearly and efficiently is one of the most crucial communication abilities for persuading. You must clearly understand your intended message, motivation, and delivery style. Your message should be rationally organized and written in plain, unambiguous language, without jargon or unclear wording. In addition, you must modify your tone and style to fit the goal and audience. For example, you may utilize data and facts, advantages and disadvantages, and a formal tone to persuade your supervisor to support a project. You can use feelings, tastes, and a casual tone to get your friend to accompany the movie.

4. Understand their perspective:

It is essential to take the time to truly understand the perspective of those you are trying to influence. By empathizing with their needs, values, and concerns, you can customize your approach and message to align with their interests and motivations. This level of understanding will make them more receptive to your influence and more likely to engage with your ideas.

5. Use social proof:

Utilizing social proof can be a highly effective strategy for influencing others. When people see examples of individuals they admire or respect adopting specific ideas or behaviors, they are likelier to follow suit. Testimonials, case studies, and endorsements can all be powerful tools for showcasing social proof and encouraging others to follow in their footsteps. By leveraging the actions and experiences of others, you can effectively persuade and influence those around you.

6. Be patient:

Influence frequently calls for patience and perseverance. Have patience and keep interacting with people, using different approaches to reaffirm your message. Refrain from being overbearing or combative since this may incite opposition. Instead, apply consistency and gentleness to your persuasion.

Related: Find your life purpose now!

The Takeaway

Therefore, putting these tactics into practice thoughtfully and consistently can significantly increase your capacity to influence others favorably. You can have significant and enduring effects by developing real connections, comprehending different viewpoints, and expressing yourself clearly.

What are your thoughts on this blog post? Tell us in the comment section below!

Feeling Stressed Out? It Could Be Your Cortisol Levels (Here's How to Fix It!)

2024-06-09T21:12:00.000+05:30

Have you ever dragged yourself out of bed, pressed the snooze button far too frequently, and felt tired all day? Even when you receive a full night's sleep, you still can't seem to wake up feeling awake. You then think coffee will become your best buddy as a short-term solution to your fatigue. But what if a second cup of coffee isn't the solution to your lack of energy?

Cortisol, your body's stress hormone, can negatively impact your emotions, health, and energy levels without you realizing it. However, it is possible to regain control over your cortisol levels, which can lead to improvements in your overall well-being.

In this blog post, we will discuss how cortisol affects your daily life and how you can manage it to maintain your life's balance.

So let's get started.

Understanding Cortisol and How it Affects Your Body?

Many of us are familiar with feeling tired even after getting enough sleep. Turning to coffee for a quick energy boost may not solve the underlying issue, which could be high cortisol levels, the body's stress hormone.

Cortisol is an essential hormone secreted during stress. It provides a surge of energy to help you confront and handle challenging situations. It serves as a built-in mechanism for your body to respond to potential threats, commonly called the "fight or flight" response.

Yet, in our modern society characterized by constant demands and pressures, prolonged exposure to stress can consistently elevate cortisol levels. This ongoing state of heightened cortisol can disturb the body's normal functions, causing disruptions in energy levels, sleep patterns, and overall health and wellness.

Lets have a look at the signs of imbalanced cortisol levels.

Signs and symptoms of unbalanced cortisol

Here are the following signs that indicate your cortisol levels might be high:

Waking up between 3am-4am everyday
Constant fatigue
Weight gain around the face and belly
Trouble sleeping
Anxiety and irritability
Weakened immune system
Struggle to focus
Skin breakouts
Cravings especially for sugar and salt
Feeling irritated
Severe fatigue

If you notice specific symptoms, it may indicate that your body is producing excess cortisol. There is currently a lot of exaggerated fear around cortisol on social media for attention-grabbing headlines. However, there is no need to worry, as I have personally experienced and researched ways to manage cortisol levels in the body.

Taking Back Control: How To Manage Cortisol Levels

Now you know why you cannot lose weight from your face or get sick every month, let's dive in to learn about certain steps to prevent this and live a healthy life.

Here is a list of strategies you must follow when it comes to balancing your stress hormone level:

1. Handle Stress: The number one thing you need to do is manage your stress levels. Engage in relaxing activities such as yoga, meditation, or deep breathing.

2. Make Sleep a Priority: Try to get 7-8 hours of good sleep every night. Establish a regular sleep pattern and develop a calming nighttime ritual.

3. Give Your Body the Proper Fuel: Consume a diet high in fruits, vegetables, whole grains, lean protein, and balance. Restrict your intake of sugar, processed meals, and bad fats.

4. Exercise Frequently: Engaging in physical activity enhances general wellbeing and aids with stress management. Whether it's dancing, team sports, or vigorous walking, choose something you want to do.

5. Spend Time in Nature: Take in the soothing influence of the natural world. Go hiking, stroll through a park, or just sit outside and enjoy the fresh air.

6. Limit Alcohol and Caffeine: Often resorting to these two to manage your stress levels? Well, they can both cause sleep disturbances, exacerbate anxiety, and raise cortisol levels even more.

7. Embrace your Loved Ones: Strong social ties can mitigate the negative consequences of stress and offer emotional support.

The Bottom Line

I hope now you have a clear picture of why and how things affect your body. Cortisol balancing is a process rather than a final goal. By implementing these techniques regularly, you can establish a habit that will help you reduce stress, increase your energy, and lead a better, more fulfilling life.

See a healthcare provider for individualized advice if your cortisol levels are abnormally high.

Sigs You Are Disconnected From Yourself and How to Get Back On Track?

2024-05-19T20:47:00.002+05:30

Have you ever had an unexplained sense of sadness despite having an ideal existence with a fulfilling career, a loving family, and a busy social life? Even harmless remarks can cause this sense of emptiness and isolation, leaving one feeling helpless and overwhelmed.

This can be a confusing and lonely experience. But what if I told you there's a reason you feel this way, and more importantly, there are ways to move forward?

For weeks, I used to walk in the same patterns of turmoil. Initially, I blamed external circumstances, desperately searching for answers in books, hoping the universe would offer a clue. While a definitive answer never came, the messages I found consistently pointed towards self-love, patience, and a stronger connection to a higher power.

Recently, however, I had a breakthrough. I realized that all along, signs pointed to a lack of self-compassion. More importantly, I figured out how to get back on track.

In this blog post, we'll explore these signs of lacking self-love and the solutions that helped me reconnect with myself. So, if you're feeling lost and alone, keep reading – there is hope!

Signs you are not connected to yourself

While everyone has occasional setbacks, persistent negative emotions may indicate a lack of inner self-awareness. Watch out for the following warning signs:

1. Irritation: You get irritated and perceive minor issues as significant setbacks. This impatience may indicate that your emotional needs aren't being satisfied.

2. Comparison: The comparison trap occurs when you constantly compare yourself to other people, which makes you feel inadequate or even superior. This emphasis on outside approval prevents you from realizing how special and accomplished you are.

3. Emotional triggers: Small things can bring on an inflow of tears. This increased sensitivity may indicate emotional overload due to inefficient emotion processing.

4. Overthinking: You get stuck in loops of your own thoughts, worrying about previous mistakes or the future. This stops you from enjoying the small pleasures in life and from being in the present moment when your mind is racing.

5. Using a phone after waking up: As soon as you wake up, you reach for your phone out of habit rather than taking some time for yourself. Your ability to connect with your inner world and create daily intentions is hindered by this dependence on outside stimulation.

6: Confusing sex with connection: Rather than developing stronger connections with others, you might be pursuing intimacy through physical contact. This might lead to a cycle of fleeting satisfaction without addressing a more profound yearning for authentic connection.

All these signs point towards a disconnection you may have with yourself. If you have been experiencing any of the above lately, worry not! I am here with a list of solutions, too!

How to get back on track?

Recognizing the signs of disconnection is the first step. So, let's explore actionable strategies for reconnecting with your inner self.

Be silent: Set aside at least five minutes daily for silence. This may be finding a quiet area in your house, going for a walk in the outdoors, or just sitting in meditation. Allow yourself to be in the moment, free from conversation or using any technology.

Talk with Intention: Be careful with the words you say. Do they empower and encourage you and others? Pick your words wisely, and avoid gossip and hatred.

Cultivate a Deep Connection: Make time for spiritually nourishing activities that will feed your spirit, such as prayer, meditation, time in nature, or other spiritually energizing pursuits.

Use guided meditations: Guided meditations can help you clear your thoughts. You can find many guided meditations on YouTube and apps.

Set Boundaries with Tech: Establish a clear routine for phone use. Avoid reaching for your phone first thing in the morning, and set a specific time to power down before bed. This creates space for self-reflection and prevents technology from dictating your mood.

Ending Words

By incorporating these practices into your daily life, you'll cultivate a stronger connection with yourself and experience greater peace and fulfilment.

Dive Deep: The Key to Everything Lies Inside

2024-05-05T17:19:00.000+05:30

We are social beings. We crave connections, love, and a sense of belonging. Everybody wants to be liked and appreciated by others, thus we all look for friends and a particular someone to spend our time with. We hope they will choose us, value us, and desire for us to be in their lives.

Even most of the time, we are busy with our work, but when we are free, say weekends, we overthink, call friends to hang out, and if they have plans, we get sad.

But not even for one second, we find this rejection a redirection: the Universe wants us to be alone for a reason. It has its own plans, which we normal people can't understand.

Perhaps it's an opportunity to stop, think, and get back in touch with ourselves.

Consider witnessing friends in fulfilling partnerships. Even while it could at first make you feel alone, this response can be a very useful one. It can help us identify areas in our own lives that require improvement or attention.

Let us explore how living in solitude is not a punishment but a blessing from the universe to give us the time to improve ourselves.

Solitude: A chance to reconnect with you

The Universe in its own way, always guide us to take a better path, to live a better life, to be peaceful and content on our own. Yet we see being alone as loneliness and suffering internally.

Here's why living in solitude can be a gift:

Self-discovery: It gives us a chance to listen to the voice of our higher self when all the external noises fade away. You don't need outside forces to explore your interests, aspirations, and objectives as you can do it on your own in a peaceful environment.

Emotional Awareness: Solitude heightens our emotional responses. Seeing happy relationships may cause emotions of isolation. Instead of repressing them, use them as a compass. They can hint at areas in your life that require attention, such as a desire for deeper connections or the quest for personal pleasure.

Building Inner Strength: Becoming comfortable in your own company promotes self-reliance. You develop your source of validation and enjoyment, which is an essential ability for handling life's inevitable problems.

Interpreting your Triggers

Once you know that no one can give you happiness, but you, you will start forming a better relationship with yourself.

To do that, you first need to identify your triggers. Emotional triggers are like flashing neon signs. They emphasize the areas that require care. Here's how you understand them:

Identify the trigger: Is it envy, loneliness, or a longing to connect? Understanding the feeling allows you to address its underlying source.

Dig deeper: You must ask yourself, "why this is triggering me?" What is it that you really want?

Transform the trigger: Instead of allowing it pull you down, turn it into inspiration. Consider joining a club to meet new people, or focusing on hobbies that you enjoy.

Steps to find peace in being alone

Ultimately, a fulfilling life is not determined by one's relationship status. It is about feeling complete inside oneself, whether with or without a companion. It means not chasing, forcing, begging, or people pleasing but instead focusing on your own life and growth:

1. Do things that you like: What lights your spirit on fire? Spend time on hobbies, interests, and goals that bring you genuine satisfaction.

2. Indulge in self-care: Whether it is reading books or, going to the gym or anything simple like DIY skin care remedies. Whatever is your way of doing self-care, do that!

3. Spend time with God: He is the source of everything and you fill yourself with his name through his scriptures, faith, and mantras, you fill yourself with all the loving qualities that he has.

4. Sit in silence: No phone, no music, no distractions. Every day just with yourself either in the morning or evening for 10 minutes and listen to yourself. You want your partner to be a good listener, first be one!

5. Prioritize yourself: Prioritize your physical and mental health. Feed your body with nutritious foods, exercise, and activities which encourage peace.

Conclusion

Whether you're single, married, or somewhere in between, isolation might be your most valuable friend. Use it to figure out who you are, what you want, and how to live a life that feels whole. Remember that while connecting with others is vital, a deep connection with oneself is the cornerstone of a truly satisfying life.

Look Good And Feel Good: Connecting Body Image with Fitness

2024-04-13T19:10:00.003+05:30

Do you often find yourself saying, "My arms are so fat" or "My legs are unattractive" whenever you look in the mirror?

We often say this and criticize ourselves a lot, often without even realizing it.

What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.

But if you think happy thoughts, it can make you feel better.

So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health.

Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now!

Instead of thinking about not being in good shape, what if you went for a walk or danced around? You would be moving your body, making yourself feel good, and having fun in no time!

Isn't that amazing?

Let's dive into more details now!

The Look Good-Feel Good Connection

I vividly remember when I first started going to a large gym. I was shy, lacked confidence, had poor body posture, and constantly compared myself to other women.

One day, my trainer uttered a single line I'll never forget: "If you look good in the mirror, you'll automatically feel good on the inside!" This simple phrase has become an influential motivator on my fitness journey.

Even when I lack the motivation to work out, I recall his words, and they jumpstart my desire to lift weights.

Think about the days when you just came out of a salon after a fresh haircut. Didn't you feel a surge of confidence on the inside?

Now, this doesn't mean you push yourself to an extreme extent, even if your body doesn't allow it, just because you want to look good on the inside.

I want to tell you, "Start loving and accepting your body for what it is now." Only then can you start listening to it and making efforts for it.

Many plus-size influencers have a heightened confidence because they love themselves and their bodies. They know they have a larger body than others because of many health complications, yet they don't criticize themselves. Instead, they either work on getting fit (if possible) or show the world their bare skin without any shyness.

Daily Actions for a Look-Good Feel-Good You

It's not necessary to pursue drastic changes to feel and look good. It's about making small, regular changes to your routine that foster self-care and good habits.

Here's what you need to look at:

1. Eat Intuitively: Forget about strict diets and pay attention to your body's hunger signals. When you are actually hungry, eat nourishing meals; when you are comfortably full, stop eating. This mindful eating method encourages a positive relationship with food and provides your body with the nourishment it needs.

2. Move Your Body: Stop letting work take all the time from you! Find a hobby that you love and add it to your daily routine. Choose things that bring you joy and well-being, whether it's a tough walk in the park, a calming yoga class, or something else entirely.

3. Seek Inspiration Rather Than Comparison: You can find a lot of motivation for fitness on social media. Follow fitness instructors and influencers who advocate for good practices and body positivity. Give up on comparisons and photoshopped models in favor of individuals who promote all body types and encourage you to be the healthiest version of yourself.

4. Follow The 80/20 Rule: It takes a lot of energy to strive for excellence! There is flexibility allowed by the 80/20 rule. Make an effort to choose well 80 percent of the time. Treat yourself once in a while without feeling guilty. By following this method you can always stay on track.

5. Pick Healthy Habits: The secret is to plan! Keep nutritious snacks like fruit, almonds, or vegetable sticks in your pantry. Having wholesome options on hand helps one resist the urge to grab processed or sugary foods when hunger arises.

Conclusion

Remember that consistency is key! Over time, you'll be well on your way to reaching that "look good, feel good" experience by making these simple, sustainable changes to your daily routine.

Not self-criticism, but self-care is the key. Progress, not perfection, is what matters! Above all, it's about honoring your distinct path to a more contented and healthy version of yourself!

Let me know in the comment section if you found this blog post useful!

How do you feel good on your own?

2024-03-25T13:26:00.002+05:30

Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing."

But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey.

Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.

How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings.

So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances.

Taking charge of your emotions

Feelings like sadness, anger, loneliness, and fear are all normal but they can be too hard to handle. What we do is try to avoid these emotions by busying ourselves into movies, eating junk, drinking alcohol, etc.

So it is crucial not to avoid your emotions, but to learn how to manage them. Let's learn how:

Acknowledge your feelings: Do not ignore your feelings. Let your emotions come out, and if possible, try to find out the root cause behind these emotions.
Express yourself: Talk to someone you think can listen and understand you. It may be anyone, your sibling, friend, spouse, or even a therapist.
Prioritize you: Don't go where your feelings are not prioritized. You don't need an energy taker who is meant to only drain you.

After taking charge of your emotions, the next thing you must do is to shift your negative thoughts into positive ones.

How to cultivate a sense of well-being on your own?

The right thing we need to do is stop thinking about bad things over and over again as these waste our time and don't allow us to be happy. So to feel good on your own, all you need to do is:

1. Embrace self-discovery: You are your own "best friend". So as a bestie, you need to find what makes you happy, what things you like to do, and what rejuvenates your soul the most? Write these things on paper and start doing them.

2. Learn to say no: You are not obliged to always say "yes" to others even at the cost of your comfort and mental health. Respect your boundaries and say no courageously.

3. Develop healthy habits: Establish routines that are healthy for your body, mind, and spirit. Perhaps it's spending time in nature, having a soothing bath, or reading a book before bed. These routines serve as pillars that uphold your well-being.

4. Speak up for yourself: Who else do you think would speak up for you when you can't do it for yourself? Speaking up for yourself when you feel like something is not right for you helps boost your self-esteem and makes you proud of yourself.

5. Stop the comparison: Stay cautious of comparing yourself to other people. Setting time limits for things like social media and online groups could be beneficial. It's not usually the whole story that other people choose to tell about their lives.

Conclusion

Remember that achieving self-satisfaction is a process rather than a goal. Along the route, there will be ups and downs. The secret is to appreciate your successes, treat yourself with kindness, and keep going forward on your journey to inner peace and self-discovery.

Let me know in the comment section how you feel about this blog post!

Stop Waiting: Create Your Happiness Now!

2024-03-03T16:04:00.002+05:30

Do you feel that outside circumstances or events control how you think and feel? It may be true! But not every time!

If you are feeling sad, depressed, or bored, you cannot always put it to someone else. You cannot always blame the situations in your life unless you are willing to take responsibility.

Ever heard someone always complaining about their health, relationships, finances, job, boss, or career? Do you want to be with that person? No right! Every time they come to you or call you to talk about their sad events, you wish they cut the phone soon so you don't have to listen to their bullshit or the same repetitive story.

But do you realize you have become the same person unconsciously in the eyes of the universe?

Why would the universe give you peace, love, abundance, joy, and happiness if you are always playing the victim card?

The knowledge the universe holds, you have the same. All you need to do is search for it by going within!

It's time you stop letting outside circumstances paralyze you by always absorbing you into fight or flight mode. It's time you own your power and make your present moment a happy and joyous one.

Let's dive in to learn how.

How to create your happiness without external factors?

Let's talk facts! Life throws us curveballs. Friends change, relationships get broken, jobs come and go, and the weather may or may not cooperate with you. But how long can you make your happiness dependent on these factors? The Supreme God has given you this life, and therefore, it is your responsibility to live it fully and enjoyably.

How? Here's what you need to know:

1. Count your blessings: It's so easy to get caught up in what we lack. Begin each day by expressing gratitude for three things, no matter how minor. A beautiful morning, a steaming cup of coffee, or a good laugh with a friend—every little thing matters. By focusing on the positive aspects of life, this practice helps you recognize all the good things that already exist in it.

2. Be in the present moment: It's so easy to overthink and so difficult to stay in the present and embrace what we have. But it is time to make it simple, too. By practicing mindfulness, we can better ground ourselves in the here and now and enjoy the small pleasures in life, such as the flavor of food, the sound of birds chirping, and the warmth of the sun on our skin. Try quick meditation sessions or go for attentive walks while focusing on your senses and clearing your mind of any distracting ideas.

3. Being kind brings back to you: It's a boomerang effect! You can feel happier and more purposeful if you give of your time, provide a helping hand to a neighbor, or send a nice message. You develop happy feelings and build your ties to the community by putting other people's welfare first.

4. Engage yourself in playful activities: How long do you want to remain sad, upset, or anxious about the things that are not in your control? Get in touch with your playful side again! Take up something you really enjoy doing, like dancing, drawing, playing an instrument, or just curling up with a nice book. Engaging in enjoyable and satisfying activities allows you to de-stress and connect with your inner source of happiness naturally.

5. Move your body: Working out improves mood in addition to physical training! Engaging in physical activity releases endorphins, which are naturally occurring chemicals that elevate mood. This might range from a stroll through nature to a lively dance session in your living room. Establish a habit of regularly engaging in an enjoyable activity. Little actions have a great potential to change a lot!

6. Eat healthy food: Your emotions are influenced by your diet and self-care practices. Make nourishing, healthy eating choices that will nourish your body and mind. Make self-care routines like relaxation exercises and time spent in nature a priority. Get adequate sleep to rejuvenate. Taking care of yourself lays the groundwork for happier living.

Final Thoughts

Remember, happiness is not a destination but a way to live your life. You never know when your last day will come, so why not make the days count? I know there can be certain unwanted situations that may arise out of nowhere, but trust that God protects you, and he won't give you anything that you can't take!

So take a deep breath, smile at the sky, and start creating your sunshine!