Let's BodyBuilding

Workout??

Ed — Fri, 03 Jul 2009 18:55:45 +0000

George asked:

How do i achieve the natural high from working out??
All i am trying to figure out is can you achieve this just by lifting heavy weights? or must it be cardio work outs only?

bodybuilding?

Ed — Fri, 03 Jul 2009 11:56:54 +0000

16-0!!!! asked:

im 12 years old is it ok for me to start body building? and does it really stunt growth?
im 12 is it ok for me to start body building? and does it really stunt your growth?

cuz right now im lifting 50 pounds

bodybuilding?

Ed — Thu, 02 Jul 2009 22:08:53 +0000

Jermaine J asked:

Ive been training now for 3years on and off whilst in jail and out on road. I feel that iv gained alot of benifts whilst training. I have a good work out routine for myself an i also have a good training partner who is stronger than me so i feel that helps as he is able to motivate and push me.

Iv been stuck now for around 3months with being able to bench press anything over 100kg, i dont know if this is because i only weigh 10st but my maximum lift is only now 90kg.
I would like some advice please as all i do is train eat and rest and cant see any improvement.

will powerlifting help my boxing training?

Ed — Thu, 02 Jul 2009 04:25:46 +0000

Vikrant S asked:

i've been thinking of doing it for a while to increase my strength and put on some size. does anyone else here lift heavy? does it help with your boxing training or make it worse?

Creatine??

Ed — Wed, 01 Jul 2009 06:18:54 +0000

jkiddx2003 asked:

ok im in high school and i just started lifting lately. has anyone here ever used creatine? does it actually help? what kind is best and what improvements should i notice?

Muscle Definition??

Ed — Wed, 01 Jul 2009 04:21:46 +0000

hey hey asked:

hey well i am a soccer player and i lift weights and i do not really want to be like REAL big and bulky. id rather have realy good muscle definition and real cut muscles instead of big huge muscles. what will make my muscles more cut?? my dad told me stretching oculd work some..? what about my abs. like i have being doing sit ups for like 2 years and you can see my muscles but they are kind of crooked. how can i mkae then more straight? please help! thanks!

history of powerlifting?

Ed — Wed, 01 Jul 2009 02:33:24 +0000

David asked:

Does anyone out there know the history of powerlifting?
For example; why 3 exercises?
Why don't they use a power rack, for safety, when lifting?
Why the belt, knee wraps?

Thanks.

Creatine?

Ed — Thu, 25 Jun 2009 09:36:40 +0000

christopherborgione asked:

Should I take creatine to help build muscle? What does creatine do?

Body Building Dvds

Ed — Thu, 25 Jun 2009 09:30:32 +0000

Body Building DVDs

Ever since the movie, "Pumping Iron" starring Arnold Schwarzneggar came out in the 1970's, body building movies and instructional tapes have become big business. With the advent of DVD technology, body building instruction has been taken to a new level. The amount of product on the market today in the field of body building DVDs is amazing. You can find almost anything you need on the subject when you look.

The subjects of body building DVDs are as diverse as the sport itself. You can find videos on things like posing, training, competing, and much more. The medium of DVD is an amazing way to learn all sorts of things about the sport of body building.

Many magazines have made their own body building DVDs for their subscribers to buy that will address issues like how to perform certain exercises correctly and what judges look for when assessing competitors in body building contests. Muscle and Fitness magazine alone boasts over 20 titles in their DVD arsenal.

Being able to see a body building expert execute specific exercises correctly on DVD can be invaluable in your quest for a great body. You can read all sorts of material about how to do an exercise, but actually being able to SEE the exercise being done correctly can help you mimic movements and keep yourself from injury.

If you can't afford a personal trainer in your body building quest, having a body building DVD can be the next best thing. Experts in the field have put together videos that show you how to go about undertaking a body building program. They also offer up some great motivation for continuing your workout program as you watch them work out their already chiseled muscles.

When you begin to get involved in body building contests, having a prior contest on DVD can guide you toward a winning performance. You can never have too much information when it comes to researching what makes a winning body builder. Seeing people who have won these competitions perform their poses and play to the crowd will allow you to take ideas from them and put your own personal twist on them.

Finding body building DVDs is not difficult. You can go to a variety of websites and order them. This would include amazon.com, overstock.com, and even ebay.com! The titles that are available are as diverse as they are plentiful.

Body building is a sport that requires great determination and stamina as well as commitment to the goals you have set. Body building DVDs are a great way to not only learn about the sport, but to become the best at it that you always dreamed you could be!

bodybuilding vs powerlifting?

Ed — Thu, 25 Jun 2009 02:55:27 +0000

sfgfd asked:

ok so ive always wondered which was better. my friend told me that bodybuilders actually arent that strong and they just look good while powerlifters are actually strong but usually dont have those defined good looking muscles. is this true? i would much rather be stronger so should i power lift? and if i powerlift will my muscles not grow as much as a bodybuilders but still stronger?