Let's Talk About Medications

An Ethical Decision: Should Vegans and Vegetarians Take Medications?

noreply@blogger.com (Janie Ellington) — Tue, 03 Aug 2010 15:35:00 +0000

If you are a vegan or vegetarian, you may have agonized over the fact that taking almost any medical treatment is, in effect, saying yes to animal exploitation.This article suggests a pro-animal and pro-health approach that you may not have considered.

There is Room for Improvement in Doctors' Communication Skills When Delivering Bad News Such as a Cancer Diagnosis

noreply@blogger.com (Janie Ellington) — Wed, 28 Jul 2010 16:32:00 +0000

Being told you have cancer is hard enough without having to deal with receiving the news in an insensitive or impersonal way or without privacy. This article discusses ways in which patients have learned that news and under what conditions they have been the most satisfied with their doctors.
There is Room for Improvement in Doctors' Skills When Delivering Bad News

Negative Beliefs Worsen Chronic Pain and Depression in Patients with Back Problems

noreply@blogger.com (Janie Ellington) — Fri, 23 Jul 2010 14:29:00 +0000

If you are caught in a vicious cycle of negative beliefs, depression, and back pain, this article is a worthwhile read.

Touch Deprivation and the Value of Infant Massage

noreply@blogger.com (Janie Ellington) — Fri, 25 Jun 2010 15:19:00 +0000

Every human has a basic need to be touched. Babies don't thrive and sometimes do not survive if they are not touched, in spite of modern medical interventions, good food, and clean environments. Infant massage is a fast-growing discipline that is being practiced more and more in infant intensive care units and it is being offered in massage therapy schools to community therapists and to doctors and nurses who care for medically fragile infants. Learn more about the dangers of touch deprivation and the value of infant massage.

ORS: Stinking Thinking

noreply@blogger.com (Janie Ellington) — Wed, 16 Jun 2010 15:41:00 +0000

Imagine how horrible it would be if your body gave off offensive odors that you could not seem to do anything about. Olfactory Reference Syndrome is a mental condition where sufferers imagine just that. It causes them to constantly seek out health care practitioners who can help and they sometimes resort to unnecessary surgeries. ORS can ruin careers and relationships and even increase the risk of suicide. Read more about this delusional disorder.

Plant-Based Sources of B12

noreply@blogger.com (Janie Ellington) — Thu, 27 May 2010 13:49:00 +0000

I started being a vegetarian because of my love for animals (and my preference for fruits and vegetables) without educating myself about any nutrients that might be missing from my diet. I have always been anemic and after almost 30 years of vegetarianism, I have some damage to my optic nerve--I'm guessing from vitamin B12 deficiency. Since B12 is stored in the body, health problems such as nerve damage may not show up for years. You cannot do without this important vitamin. Find out more about plant-based sources of vitamin B12.

Black Cohosh No Help for Osteoporosis

noreply@blogger.com (Janie Ellington) — Thu, 20 May 2010 16:35:00 +0000

Black cohosh is offered up by many herbal sellers as a preventive for osteoporosis in postmenopausal women. Past research studies showed changes in the body in women past menopause that should translate into better bone density results. However, the first study that evaluated bone density results directly has shown black cohosh to be ineffective for osteoporosis. Exercise is still the gold standard.

Is Cell Phone Use a Health Hazard?

noreply@blogger.com (Janie Ellington) — Thu, 29 Apr 2010 20:24:00 +0000

United Kingdom, along with Finland, The Netherlands, Sweden, and Denmark have embarked upon a very ambitious 30-year-long study to see if cell phone use can be linked to human diseases like Alzheimer's, Parkinson's, and cancer.

A similar undertaking was tried, and it failed, in Germany. Privacy of research volunteers was its downfall.

Find out all the details about the new study.

Hypochondriasis is a Real Human Disease

noreply@blogger.com (Janie Ellington) — Tue, 13 Apr 2010 19:58:00 +0000

Health anxiety is behind Hypochondriasis. Having a close acquaintance contract a serious or life-threatening disease is a risk factor for developing hypochondriasis. Hypochondriacs attribute exaggerated significance to every body sensation. Read more about this real disease so that you can have a better understanding if someone close to you has this real human disease with its own risk factors, causes, and possible treatments.

Brand Name Recognition is No Way to Select Over-the-Counter Medications

noreply@blogger.com (Janie Ellington) — Mon, 12 Apr 2010 19:55:00 +0000

One of the reasons I started this blog was to help reveal public confusion or habits that I believe to be dangerous. One of the worst is the habit of using advertising hype to select an over-the-counter medication. In this article, I prove to consumers why it is so necessary to read ingredient lists and understand them. Failure to do so can result in medication errors.

Understanding that manufacturers find a brand name that sells on one product and then use that same brand name on other products, with different ingredients, raises awareness of the dangers. A case in point, Wyeth uses the familiar brand name Robitussin on at least 16 different products.

Please read on to find out how why brand name recognition is no way to select over-the-counter products.

Visual Learning for a Healthy Baby: How Babies Learn to See

noreply@blogger.com (Janie Ellington) — Thu, 08 Apr 2010 16:58:00 +0000

A healthy baby needs proper visual stimuli and light as well as healthy eyes for visual learning to proceed normally. Yep! Babies learn to see in a stepwise process just like they learn anything else. This article helps parents to understand the processes of visual learning and why it is important for a healthy baby. Find out how babies learn to see and how to support their visual learning process.

Clonidine: Blood Pressure Medicine is a Dangerous New Target for Drug Abuse

noreply@blogger.com (Janie Ellington) — Tue, 06 Apr 2010 19:21:00 +0000

Clonidine is a blood pressure medicine that was found to help with the symptoms of withdrawal in patients with drug and alcohol addiction. Because it can prolong the effects of expensive drugs that are abused, it is now a dangerous new target for drug abuse. In high doses, it can give a user a "high."

Clonidine can cause dangerously low blood pressure, especially in high doses. Abrupt discontinuation of clonidine can cause withdrawal symptoms of its own, including rebound high blood pressure, stroke, and death.

Learn more about why this blood pressure medicine is now a new target for drug abuse.

The Roller Coaster World of Children with Bipolar Disorder

noreply@blogger.com (Janie Ellington) — Fri, 02 Apr 2010 17:30:00 +0000

Bipolar disorder causes mood swings in children that can occur many times during a day. One minute they are up, tireless, charming, and motivated. The next minute they are withdrawn, morose, depressed, and fatigued. No child should have to endure this roller coaster ride when the disease can be treated.

Suicide is a major risk of bipolar disorder in children. This article will help parents learn the warning signs and point them toward a solution.

The story of Daniel Kidney is a sad but "awareness raising" read.

Tips for Obese Patients with Severe Allergies

noreply@blogger.com (Janie Ellington) — Thu, 01 Apr 2010 13:19:00 +0000

There is concern that obese patients may not get rapid relief from severe allergic reactions when using EpiPen or Twinject auto-injectors of epinephrine. Patients with a deeper fat layer beneath the skin may receive the epinephrine subcutaneously with auto-injectors, but the medication needs to reach the muscle to work the way it was intended.

This article will give obese patients some tips on getting the dose into the muscle the way it was intended.

Choosing OTC Itch Remedies

noreply@blogger.com (Janie Ellington) — Thu, 18 Mar 2010 13:36:00 +0000

Manufacturers claims like "maximum strength" or "doctor recommended" or "without a prescription" may dupe consumers into selecting a product that is no better than another, less expensive product.

I want people to learn to select products based on active ingredients. It's really simple. Most itch remedies that you buy at the pharmacy or grocery store contain hydrocortisone. It is available without a prescription in only two strengths--1/2% and 1%. Maximum strength means nothing more than it has 1% hydrocortisone.

The claim "doctor recommended" does not mean anything. To be a true statement, it could have been recommended by only one doctor.

My article helps you quickly and easily sort through claims and you can have the confidence of knowing what you are doing when selecting a topical itch remedy. The article also gives a quick overview of how to choose between a gel, lotion, spray, ointment, or cream. After reading the article, you'll be equipped to make an information-based selection of and OTC remedy.

noreply@blogger.com (Janie Ellington) — Tue, 16 Mar 2010 16:26:00 +0000

Buying OTC medications can be so confusing because manufacturers are allowed to put the same brand name on multiple products with different ingredients. Consumers rely heavily on what the package claims promise!

As a pharmacist, I am attempting to simplify OTC choices for consumers by helping them learn to read the ingredients of products and decide based on that.

My latest article is "Choosing OTC Medication for Uncomplicated Vaginal Yeast Infection in Nonpregnant Women." It will help women make an informed and easy choice between many brands with many product claims.

Contrave: New Investigational Weight Loss Drug

noreply@blogger.com (Janie Ellington) — Wed, 24 Feb 2010 14:02:00 +0000

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Contrave seems to offer advantages over previously available weight loss products, but it is my opinion that it is never a good first option to go on a weight loss medication. First, patients need to shine a bright light on lifestyle habits. All of the trials with this investigational drug were done with patients taking part in a diet and exercise program, so results showing effectiveness cannot be separated out to prove the effectiveness of the medication alone.

Read about Contrave.

Webmd has a good article about how Prescription Weight Loss Drugs work.

This article from Mayo Clinic supports my contention that changing your eating habits and incorporating exercise into your daily routine are essential first steps toward correcting obesity: Weight Loss Drugs: Can a Prescription Help You Lose Weight?

A Pharmacist Compares Triptan Migraine Medications

noreply@blogger.com (Janie Ellington) — Tue, 16 Feb 2010 22:57:00 +0000

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Prescription migraine medications in the triptan class off drugs are available in oral forms, nasal spray, and injectables. This article will help you compare the different triptans with respect to onset of action, duration of relief, side effects, and contraindications.

The only injectable triptan on the market has been one called Imitrex. It uses a needle to deliver its dose. A new triptan called Sumavel DosePro is expected out very soon. Its claim to fame is that it is an injectable triptan that does not use a needle.

If you are a migraine sufferer, this article will help you take responsibility for your health by letting you see which triptan medication is likely to be right for you.

If you are interested in reading more about the new injectable Sumavel DosePro, you can read what its manufacturer has to say.

A Pharmacist Gives Advice About High-Altitude Travel

noreply@blogger.com (Janie Ellington) — Mon, 15 Feb 2010 17:25:00 +0000

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If you have a ski trip or other trek to a high-altitude destination planned, this article will help you be prepared. Most of the time, high-altitude travel presents mild and short-lived symptoms, but if you are one of the unlucky ones that gets more uncomfortable, your doctor can help.

This article discusses two prescription medications that can be used for high-altitude symptoms, including side effects of the medications and what to do about them.

You will also learn what OTC medication can be taken for symptoms and who might need to take special precautions when traveling to high altitudes.

Knowing the symptoms of hypokalemia (low potassium) is important for everyone, even those who do not plan high-altitude travel. This article will tell you what to watch for and it lists a few high-potassium-content foods.

Read the entire article here: A Pharmacist Gives Advice About High-Altitude Travel

Princeton University has a good guide to high altitudes and how to acclimate to them. In addition to other good information, it tells what causes the symptoms and gives other good information about treatment, prevention, and cure of high-altitude illness.

A Pharmacist Clears Up Misconceptions About Antibiotics

noreply@blogger.com (Janie Ellington) — Mon, 15 Dec 2008 23:19:00 +0000

There are so many public misconceptions about antibiotics and their proper use. I have always wished I could clear up some of them. That wish prompted this article.

You can read about antibiotic allergy and get a clearer understanding of when to contact the doctor. So many people have reported that they are allergic to an antibiotic because it caused diarrhea or stomach upset. In this article, you will learn why that is not an allergic response to the antibiotic. It is actually a road block to your long-term health care to report a drug allergy when there is none.

This article will also explain why some medications should not be taken with food and why some should not be refrigerated.

After reading this article, you will be able to understand your therapy better when an antibiotic is prescribed. Did you know that 250mg of one antibiotic may be 100 times stronger than 250mg of another one?

Read more about common misconceptions about antibiotics and their use.

Lower High Blood Pressure with Magnesium

noreply@blogger.com (Janie Ellington) — Tue, 09 Dec 2008 20:38:00 +0000

Registered Dietitian Lisa Nelson has written a good article about the role of magnesium in lowering blood pressure. Read the article to find out more about the benefits of magnesium and how to make sure you are getting plenty in your diet.

Magnesium has so many benefits, and I agree that it's importance is often overlooked.

I have a problem with eye floaters and have recently started taking a supplement morning and evening based on anecdotal information that it might help. I have always been a little on the low side of normal when my electrolytes have been checked. The magnesium seems to have helped with the floaters (read my article) and is definitely helping me sleep better.

Fish Oils in Heart Failure Treatment and Other Heart Disease

noreply@blogger.com (Janie Ellington) — Wed, 26 Nov 2008 20:50:00 +0000

Thyme and Garlic Grilled Salmon with Mango Salsa, Rosemary Potatoes and Snow Peas

image credit: Alpha from Melbourne, Australia
Creative Commons Attribution ShareAlike 2.0

Fatty fish has been recognized as a part of a heart-healthy diet for some time now. More studies are pointing to the benefits of including omega-3 essential fatty acids from fish in the diet.

Sudden cardiac death occurs over 50% of the time in people with previously unrecognized heart disease. Twice weekly consumption of fatty fish such as salmon can decrease these risks significantly.

Studies have also shown benefits of essential fatty acid supplementation to improve outcomes of treatment for patients with heart failure and coronary heart disease.

This article gives the details of using fish oil supplements for treating and helping to prevent heart disease.

Benefits of Glucomannan Against Risk Factors for Heart Disease

noreply@blogger.com (Janie Ellington) — Mon, 17 Nov 2008 20:29:00 +0000

As sedentary lifestyles have increased and as fast food has replaced well-balanced, nutritious meals, obesity has reached epidemic proportions. Obesity brings with it more risk factors for heart disease--high cholesterol and loss of control of blood sugar. Glucomannan, a very high-viscosity fiber has been been studied for its role in fighting these risk factors for heart disease. Glucomannan benefits have also been shown for patients with insulin resistance syndrome, a risk factor for later development of diabetes and heart disease.

Learn the benefits of glucomannan for fighting the risk factors of heart disease....

Introducing Lisa Nelson, Registered Dietitian

noreply@blogger.com (Janie Ellington) — Wed, 12 Nov 2008 19:28:00 +0000

Trying to approach health problems without educating yourself and addressing the underlying causes such as poor diet simply won't accomplish a good long term outcome. Lisa Nelson is a dietitian who specializes in weight loss and lifestyle changes to impact heart risks.

The following is a recent interview with Lisa. She is a great resource for those who really want to make a difference that will impact their health.

eNutritionServices – Be Heart Healthy and Lose Weight
Lisa Nelson
eNutritionServices

1. What is your current position?
I’m a private practice dietitian helping others be heart healthy and lose weight through online programs.

2. What are your future plans?
My current focus is on developing quality heart health programs. I have two weight loss programs I’m very pleased with and have received good feedback from clients. Now, I’m ready to revamp my heart health options. To be released this month is a free e-course titled “8 Essential Steps to Lower Cholesterol Naturally”. Readers will also have access to six fee based e-courses to delve further into a specific area they struggle with and need further support, such as lowering triglycerides or raising HDL cholesterol. I’m really pleased with how this program has turned out and will be sending a special offer to The Heart of Health “VIP” readers to get feedback before it’s released. After the launch of the lower cholesterol series, I’ll turn my attention to blood pressure.

3. What services can you offer to someone struggling to be heart healthy?
I offer three options that affect heart health. If you struggle to lower cholesterol, my new e-course program will lead you through the basic steps for results. I currently offer a blood pressure e-workbook with optional weekly coaching for individuals struggling to lower blood pressure. My passion for heart health comes from my own family history of heart disease, so I don’t dispense “trendy” treatments, but give factual, research based solutions.

One of the biggest struggles for many people is losing weight. Losing as little as 5-10 pounds can significantly improve cholesterol and blood pressure levels, which is where my weight loss programs are utilized.

4. What can you offer individuals struggling to lose weight?
I offer two programs that have given clients needed results – Balance Program and Mini Diet Makeover.

The Balance Program is an 8 week weight loss program with a 9th bonus week of feedback/support. Weekly sessions cover goal setting, physical activity, portion control, meal planning, emotional eating, metabolism, and healthy convenience foods. Clients also receive access to a substantial “library” of tools, such as online Pilates video, resistance band exercises, food journal template, e-cookbook, etc.

Now, in my opinion, the Mini Diet Makeover is a great way for clients to receive excellent feedback and guidance for minimal cost. Clients receive a detailed assessment, step by step changes, and customized weight loss plan. An excellent overview of what they’re currently doing and where small changes will give results.

An additional benefit is long term support, so clients can “check back in” any time they have questions or need further support.

5. Do you have a forum where questions can be submitted?
Yes, I publish The Heart of Health ezine bi-weekly. The ezine provides free heart health and weight loss tips and readers are invited to submit questions via email. I use the questions for future articles and blog posts.

I’m also an “ask the expert” for The Health Central Network’s cholesterol, high blood pressure, and heart disease sites. This is a great forum to get questions answered by myself or other health experts.

6. What advice would you give to someone newly diagnosed with high cholesterol or blood pressure?
Education! You can not make an informed decision on what’s best for your health if you do not understand the situation. Your MD is a valuable resource for making treatment decisions, but do you want someone else fully in control of what’s best for you? Become informed yourself and work with your MD to make educated decisions that are best for your health.

You need to work with your MD to determine if you can make lifestyle changes to improve your heart health versus opting for medication and hoping the side effects do not happen to you. Don’t hesitate to ask for the support and help you need!

I wish you all the best on your journey to heart health and weight loss!

Lisa Nelson RD, LN
ENutritionServices

Acupuncture for Back Pain

noreply@blogger.com (Janie Ellington) — Thu, 06 Nov 2008 21:25:00 +0000

Low back pain is a problem for so many people. The remedies that have been tried are many and new ones are always being sought. Acupuncture has been found to be useful for low back pain when underlying pathology has been ruled out. Read more about how acupuncture can be used to treat low back pain..