Let's talke about Yoga , Aura and Reiki

The Naval Chakra

2011-01-09T05:22:00.000-08:00

The Naval Chakra is located in the lower abdomen. This Chakra is associated with the acts of giving and receiving, and is tied into the more physical feelings of love, passion and sexuality. The feeling of pleasure is also linked with this Chakra, so one may feel focus and feedback in this Chakra during moments of harmony, generosity, group creativity and selflessness.
Color: Orange
Gems: Amber, Coral

Reiki Chakras: The Energy Centers

2011-01-03T17:08:00.000-08:00

In the simplest meaning, chakras are the subtle but powerful energy centers inside the human body.

The word "Chakra" is actually derived from an Indian word which means wheel or circle. However, the word Chakra is of Sanskrit origin and has been used in almost all of the traditional ways of healing as practiced in the East. The concept of chakras has been used for over a hundred years. The chakra's role in treating illnesses and disorders has been monumental.

In Reiki , there are seven chakras or energy centers seated inside a person. These chakras are situated in different points of the body. Each chakra works with a group of vital organs. Together, they ensure the wellness of a person. However, these chakras can be prone to deficiencies and imbalances. This is where Reiki can help

Root Chakra

The root chakra is positioned at the bottom of the pelvis. The organs that are under it are the kidneys, adrenal glands, leg bones, large intestines, rectum, and spinal column. It is the chakra that keeps a person grounded to his physical existence.

Sacral Chakra

The Sacral Chakra is positioned on the navel. The whole reproductive system belongs to it, including the bladder and spleen. This chakra can fuel one's creativity, emotions, and sexuality.

Solar Plexus Chakra

This chakra directly affects the liver, stomach, gall bladder, small intestines, and pancreas. It is associated with a person's intellectual processes. The Solar Plexus Chakra is also the seat of power. Once open and balanced, it can transform all of your aspirations and hopes into reality.

Heart Chakra

As its name implies, this chakra is positioned right on the heart. It controls many of the functions associated with the heart, including the arms, lower lungs, skin, and the thymus gland. This is the chakra of the entire circulatory system.
The Heart Chakra is the one that creates the link from the physical world towards spiritual existence. It is also the center of one's emotions, especially the emotion of love.

Throat Chakra

The throat chakra controls the thyroid gland, throat, jaw, upper lungs, and vocal chords. It may also affect the digestive system. This chakra governs a person's ability to communicate. It also inspires mental creativity.

Third-eye Chakra

The third-eye chakra corresponds to the brain, nose, face, eyes, and almost all of the organs situated in the head. It also has power over the lower brain, pituitary gland, and the central nervous system. This is the chakra that opens one's intuition. It allows a person to visualize, manifest, and even create visions beyond ordinary sight.

Crown Chakra

The crown chakra corresponds to the person's whole being. It is one's direct connection to the spirit. It can lead the way on the path towards universal existence. It is also through this chakra that one can experience inner peace. It opens the path towards spiritual wisdom and can enhance one's psychic abilities.

These are the chakras that play a very crucial role in Reiki and in almost all of the traditional healing arts. A deficiency in any of these chakras would correspond with an illness. Reiki aims to clear, open, and balance these energy points to achieve health, overall wellness, and peace.

Meaning of Clean Colors of the Aura

2010-12-27T21:19:00.000-08:00

Purple: indicates spiritual thoughts. Purple is never a strong point in the Aura. It appears only as temporary "clouds" and "flames", indicating truly spiritual thoughts.

Blue: Balanced existence, sustaining life, eased nerve system, transmitting forces and energy. People with blue strong point in their Aura are relaxed, balanced and feel ready to live in a cave and survive. They are born survivors. Blue thought is a thought about relaxing the nerve system to achieve the balance of the mind or a thought about surviving. Electric blue can override any other color in the Aura, when the person is receiving and/or transmitting information in a telepathic communication. For example Michel Desmarquet, author of "Thiaoouba Prophecy", frequently glows with the electric blue during his lectures, especially when he answers questions from the public.

Turquoise: indicates dynamic quality of being, highly energized personality, capable of projection, influencing other people. People with turquoise strong point in their Aura can do many things simultaneously and are good organizers. They feel bored when forced to concentrate on one thing. People love bosses with turquoise Auras, because such bosses explain their goals and influence their team rather than demand executing their commands. Turquoise thought is a thought about organizing and influencing others.

Green: restful, modifying energy, natural healing ability. All natural healers should have it. People with a green strong point in their Auras are natural healers. The stronger the green Aura, the better the healer. They also love gardening and usually have a "green hand" - anything grows for them. Being in a presence of a person with a strong and green Aura is a very peaceful and restful experience. Green thought indicates a restful state and healing.

Yellow: joy, freedom, non-attachment, freeing or releasing vital forces. People who glow yellow are full of inner joy, very generous and not attached to anything. Yellow halo around the head: high spiritual development. A signature of a spiritual teacher. Do not accept spiritual teachings from anyone who does not have such a yellow halo. Buddha and Christ had yellow halos extending to their arms. Today it is rare on Earth to find a person with a halo larger than 1 inch. Yellow halo appears as a result of a highly active brow chakra (which can be seen glowing with violet by many people at my workshops). Highly spiritual people stimulate the brow chakra continuously for many years, because they always have intensive spiritual thoughts in their minds. When this chakra is observed when highly active, a yellow (Auric pair) halo appears around it, surrounding the entire head. Yellow thought indicates a moment of joy and contentment.

Orange: uplifting and absorbing. Inspiring. A sign of power. Ability and/or desire to control people. When orange becomes a strong point, it usually contributes to a yellow halo, which then becomes gold, indicating not only a spiritual teacher, but a powerful spiritual teacher, someone capable of demonstrating his/her unique abilities. Orange thought is a thought about exercising power or a desire to control people.

Red: materialistic thoughts, thoughts about the physical body. Predominantly red Aura indicates materialistically oriented person.

Pink (=purple+red): love (in a spiritual sense). To obtain a clean pink, you need to mix the purple (the highest frequency we perceive) with red (the lowest frequency). Pink Aura indicates that the person achieved a perfect balance between spiritual awareness and the material existence. The most advanced people have not only a yellow halo around the head (a permanent strong point in the Aura) but also a large pink Aura extending further away. The pink color in the Aura is quite rare on Earth and appears only as a temporary thought, never as a strong point in the Aura.

Meaning of Dirty colors:
(colors appearing darker than background more like a smoke than a glow)

Brown: unsettling, distracting, materialistic, negating spirituality.

Gray: dark thoughts, depressing thoughts, unclear intentions, presence of a dark side of personality.

Sulfur (color of a mustard): pain or lack of ease, anger

White: serious disease, artificial stimulation (drugs). Why does the white color in the Aura indicate problems? White color is like a noise, rather than a set of harmonious tones (monochromatic colors). It is impossible to "tune" the noise to an orchestra playing harmonious music, hence the white Aura indicates a lack of harmony in the body and mind. Nature, which we are a part of, is harmonious. This harmony comes in discrete vibration "tones" or harmonics, partially described by the modern quantum physics.
Several hours before the death, the Aura becomes white, and greatly increases in intensity. For this reason in most cultures "death" is depicted in WHITE (not black), because in the past, people could actually see a white Aura before death. It seems that our ancestors knew much more than we are prepared to admit.

How to see your own Aura

2010-12-27T21:17:00.003-08:00

Stand about 1.5 m in front of a good size mirror. In the beginning it is best if the background behind you is plain white and there are no shadows. Illumination should be VERY soft and uniform not bright. Follow instructions above for seeing Auras.

PRACTICE for at least 10-15 minutes each day to increase your sensitivity and develop Auric sight. Remember that practice is required to develop Auric sight.

How to see and READ the AURA: Part 3

2010-12-27T21:17:00.001-08:00

Seeing the Aura

This exercise is designed to see Aura for the first time and/or practice seeing Auras. Choosing good conditions is important: not only you see the Aura better, but also to gain a confidence about what you see.

Situate the person in front of a very softly illuminated PLAIN WHITE background. A color background will change Aura colors, so you need additional knowledge about combining colors. Some combinations of background and Aura colors may cause misinterpretation problems.
Choose ONE SPOT to look at. The middle of the forehead is VERY GOOD. This is a location of so called Brow Chakra or the Third Eye. In some cultures (India) they put a mark on a forehead. Such a mark in ancient times could mean the invitation to look and see the Aura.
Look at this spot for 30 to 60 seconds or longer
After 30 seconds analyze surroundings with your peripheral vision, while still looking at the same spot. Continuing the concentration is most important. Resist temptation to look around. You should see that the background nearby the person is brighter and has a DIFFERENT color than the background further away. This is your own perception of the Aura. The longer you concentrate, the better you will see it. Remember, concentration on one spot increases your sensitivity by accumulating the effect of the Aura vibration reaching your eyes.

Colors and Auric Pairs

2010-12-25T16:42:00.001-08:00

In concentration exercises 1 and 2 we noticed that real colors are surrounded with Auras of different colors. These auric colors are not random. Following is a list of Auric Pairs of colors for all clean colors of the rainbow (monochromatic colors).

red gives turquoise aura, turquoise gives red aura
orange gives blue aura, blue gives orange aura
yellow gives violet aura, violet gives yellow aura
green gives pink aura, pink gives green aura

The above table applies also to intermediate colors, for example yellow-green color gives a pink-violet aura. Note, that above Auric pairs are DIFFERENT than complementary color pairs, "color wheels" and "color spaces" promoted by the science and art on Earth. Every child can confirm that auric pairs listed above are true.

A good look around will prove that the Nature is very fond of Auric Pairs. Take any red colored bird and you can be sure, that this bird will have turquoise body parts too. The same applies to blue-orange, yellow-violet and pink-green combinations, not only in birds, but in fish, butterflies, flowers etc.. - anything which is vividly coloured by Nature. Occasionally you will see “the next best” color instead of a perfect auric match. Have you noticed that MOST of flowers on Earth that grow on trees and are surrounded by GREEN leaves are either violet, pink(purple) or red? Auric Pairs in Nature are very stimulating, and frequently induce an overwhelming feeling of beauty and happiness.

You need to memorize and know well the above Auric Pairs. Why? Because if you see a pink Aura around someone in a bright green dress, there is a strong possibility that you see the "Aura" of a dress, not of a person.

Advanced levels of concentration

2010-12-25T16:41:00.001-08:00

One diameter in the cross seems usually "in front" of the other. This means, that one of your brain hemispheres seems to dominate the other. Males usually see the horizontal diameter above (left hemisphere dominates) females usually see the vertical diameter above (right hemisphere dominates).

Try to get the "hidden" diameter in front as much as possible, by concentrating, on demand. The final level of concentration is to achieve and maintain a perfectly balanced cross with all four arms of similar intensity, thereby achieving a perfect balance both hemispheres. Many people experience amazing effects here. Firstly, concentration gets much deeper. Secondly, after 2-3 minutes you seem like loosing sight, with bright background becoming dark purple or pink. Your sensitivity and awareness greatly increase.

Several people reported that wearing the Chakra Shirt significantly enhances such concentration, and my personal experience confirms this.

How to see Aura: developing auric sight

2010-12-25T16:38:00.001-08:00

In an effort to see the Aura we need to:

Increase the sensitivity of our eyes AND
Extend the range of perceived vibration beyond the visible light.

It seems that we can accomplish the above by:

Using and training our peripheral vision
Increasing exposure
Enhance visual sensation processing in the brain - enhance the communication between left and right hemispheres of the brain

Peripheral vision
Why should we use our peripheral vision? Our retina (the focal plane of the eye containing photosensitive cells) is less damaged there than in the central part. The central part of retina is constantly in use, and over the years suffers accumulated damage from excessive and/or artificial illumination (TV, computers, artificial light etc...). Also we have trained the central vision to be used in certain ways over the years.

Young children see auras much easier, because their central vision is not yet damaged. Once they go to school they are told to use their vision in a certain way, and gradually they lose their natural auric sight.

Increasing exposure
When we want to do a photo of a dark scene, we need to increase the time of exposure of the film. We can accomplish this for our eyes by concentrating exactly on ONE spot for a while (30-60 seconds).
When our eyes are moving, or a scene moves in front of our eyes, images are averaged by our eye. (25 TV frames per second seems a fluent motion). When we concentrate on one spot, we increase our sensitivity because we average the incoming light, cumulating its effect.
Our photosensitive cells (Red Green and Blue) operate as vibration sensors, much like 3 radio receivers tuned to 3 "colors" RGB. When you need to achieve a large vibration of , say, a swing - you can accomplish it using a very weak excitation force, but persist with it. Concentrating with your eyes on one spot you achieve a very similar effect: with a very small stimulation you can gradually swing your photo sensitive cells into large vibration, and this results in a visual sensation perceived by the brain.

Concentration exercise 1
Place the picture in Fig 1 about 1.5 m in front of you. Look exactly at the black spot for 30 seconds or so and observe colored dots with your peripheral vision. Resist temptation to look anywhere else but the black spot.

Fig 1. Image for concentration exercise

Note that colored areas seem to be surrounded by the “Aura” of a different color. When peripheral sensors are stimulated for some time, we have color sensations, much different than when we use the central vision. The longer you concentrate, the brighter is the “Aura” around colored areas, because your sensitivity increases. Yesterday you could look at this picture for hours and never see anything. Concentration at ONE spot for long enough is the key. Rather than the true Aura, this exercise demonstrates the principle of how to look to see human Auras by making you aware of certain specific capabilities of your eyesight and your perception.

Concentration exercise 2
This exercise aims to stimulate the communication between both hemispheres of the brain, thereby increasing the "processing power" needed to see Auras. Place the picture in Fig 2 about 1 meter in front of you. Stretch your hand forward so that one of your fingers is between and underneath circles.

Change focus on the tip of your finger and overlook the circles. You should see 4 circles. Then aim to overlap the middle two to see ONE CIRCLE WITH A WHITE CROSS on top of your finger, in the middle between the two. Seeing the cross is the evidence, that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye).

This exercise turns out to be extremely beneficial: 5 minutes of it seems to double the size of the electro-photonic aura as recorded by bioelectrography.

The cross will initially float and seem unstable. Experiment with the distance from your finger to your eyes to achieve a perfect cross. You gain a significant benefit after 3-5 minutes of maintaining a perfectly balanced cross, preferably without blinking, but a magic duration seems to be 45 minutes of concentration at the time, which is said to make a REAL difference to your mental and auric abilities.

In my experience it is best to start with a minute or two and gradually increase the time every week. Short and intensive concentration seems to be better than a longer one, interrupted by the lack of skill.

Gradually, with practice you should be able to achieve and maintain the cross without the finger. While maintaining the cross try to become aware of the other 2 circles as well as everything around using your peripheral vision. You should see Auric colors around the colored circles above with your peripheral vision. When you can analyze surroundings using your peripheral vision, without loosing the cross (and the concentration), you are ready to see and read auras.

Children and the Aura

2010-12-25T16:37:00.001-08:00

Very young children (up to 5 years of age) see auras naturally. Infants frequently look ABOVE a person in front of them. When they don't like the color of the aura above the head, or if this color is much different from their parent's aura, they cry, no matter how much smiling the person does.

Children have much cleaner and stronger auras than most of adults, who are usually completely enslaved by the materialistic world and suppress their Nature by following superficial examples. When I taught my 12 year old son to see his own Aura, he told me that when he was little he was able to see Auras most of the time. But no one paid any attention, so he thought that it was not important and maybe there was something wrong with his eyesight. This is a typical scenario. In my opinion children should learn to see and read Auras in a primary school, so they never lose this natural ability.

Why do we need to see auras ?

2010-12-25T16:32:00.001-08:00

Colors and intensity of the aura, especially around and above the head have VERY special meanings. Watching someone's aura you can actually see the other person's thoughts before you hear them expressed verbally. If they do not agree with what this person is saying, you effectively see a lie every time. No one can lie in front of you undetected. We cannot fake the Aura. It shows our True Nature and intentions for everyone to see.

Also, aura is our spiritual signature. When you see a person with a bright, clean aura, you can be SURE that such person is good and spiritually advanced, even if he/she is modest and not aware of it. When you see a person with a gray or dark aura, you may be almost SURE, that such person has unclear intentions, regardless how impressive, eloquent, educated, "good looking" or "well dressed" he/she seems to appear.

It is ESPECIALLY important to check the aura of any religious leader, "spiritual teacher", "master" or a "guru". Such a person should have a clearly defined yellow-golden halo around the head. If he/she does not have it, you are MUCH better on your own.

Joining a sect or a religion that is led by incompetent people without good Auras is very dangerous for your consciousness. Where is the danger ? When the time comes to really use the information stored in your consciousness from this lifetime, there may be almost nothing useful there, if you focus your life on following rituals and the flock of other people. In such case it is necessary to re-learn everything from the beginning. Most sect, religion and political leaders have only two things in mind: money and power to control people. And you can SEE it in their Aura for yourself. Imagine changes on Earth if many people can see Auras of their leaders and start choosing them on the basis of their Auras.

By reading Aura it seems possible to diagnose malfunctions in the body (diseases) long before physical symptoms become evident. By consciously controlling your Aura you can actually heal yourself.

However, healing of the physical body is nothing in comparison to what seeing and reading auras can do for our consciousness, spiritual development and our awareness of Nature.

Everyone has an Aura. But most people on Earth have VERY WEAK and dull Auras. This seems to be a direct consequence of their life long materialistic attitude negating and suppressing the development of consciousness, cultivating fear, envy, jealousy and other similar emotions. Such attitude suppresses their True Nature, and their Auras seem to become suppressed too.

When you learn to see Auras, be prepared for a REALLY HARD question: “Can you tell me what my Aura is ?” and the situation when you don't see any Aura or you see something you don't want to talk about. One of the best answers I found is “why don't you learn to see it for yourself ? “. And this is one of the main reasons why I teach people to see auras.

When people realize that their Aura is on display and many people are able to see it, they will watch what they think. And they will try to see and improve their own Aura. In the process they will become better and wiser, being able to recognize intentions of other people. Surely, the entire world will become much better if all people can see and read Auras.

How to see and READ the AURA

2010-12-25T16:17:00.000-08:00

There is nothing “paranormal” in the Universe, except our limited understanding of Nature. What we think we “know” on Earth now is just a tiny drop in the Ocean of Knowledge.

In the distant past, people admired things they could not explain and called them “miracles”. Long ago, people were able to see Auras. Advanced spiritual people such as Buddha, Christ and their immediate students were painted with golden haloes around their heads, because some artists could actually see Auras. In Australia remote West Kimberleys you can find prehistoric cave paintings (bottom left), many thousands of years old, depicting people with golden haloes. (photo courtesy G.L.Walsh) Nature gave us ALL we need to see Auras. All is required is the knowledge how to use your senses together with your conscious effort. If you decide not to try, you will NEVER see the Aura. On the other hand, when you SEE something for yourself, no longer will you need to rely on believing someone. You will KNOW. And you can use your knowledge to learn more.

Many great people in the past complained that "we have eyes and we do not see". Further in this document you will discover what they meant.

ANYONE can see auras to some degree. Rather than create an aura of mystery around my newly acquired skill, my approach is to show everyone what their eyes are capable of. When nearly everyone (including children) sees a similar thing, I consider this a part of our Nature and I say that it deserves our attention.

SIRSASANA.

2010-12-22T08:34:00.000-08:00

The asana which is done using the head is called as sirsasana. This asana is also called as the king of asanas. It is said that people who are doing this asana will have a clear mind. This asana gives a healthy life to mankind. It also prevents the body from all the diseases The steps which are to be followed while doing this asana are:

First sit on your soles and place the knees on the ground.
The fingers should be locked by both the hands.
Then it looks like triangle with the elbows and place it on the ground.
Bend forward and place the middle of the head near the finger lock.
Now straighten both the legs.
Bring the legs neck on your body.
Now straighten the knees and keep the completely balance on your head.
Be in the position for few minutes.

When returning back to the original position fold the knees first and fold the legs from the thighs.

MATSYASANA.

2010-12-22T08:29:00.000-08:00

In Sanskrit the word matsyasana means fish pose. This type of pose is also known as backbend. It is said that matsyasana is the destroyer of all the diseases. The steps to be followed while doing this asana are:

In a flat place put a mat or a table.
Turn towards the south and sit on the mat.
Fold your left leg and place it on your right thigh.
Then fold your left leg and place it on your right thigh.
The foot should touch your waist.
The backbone should be kept straight.
The thumb and the forefinger should be folded together.
Eyes should be closed.
From that position itself lie down at the back.
Stay in that position for few minutes.
Inhale and come back to the original position.

SARVANGASANA.

2010-12-22T08:28:00.000-08:00

Sarvangasana is otherwise called as the shoulder stand.It is also considered as the queen of asanas. The word Sarvangasana in Sanskrit it literally means posture of the complete body. There are certain steps to be followed while doing this Sarvangasana they are:

Lie down flat on your back with the palms facing the sides.
Now exhale and lift your legs to 30degree, 90degree, then 130 so that it may extend up and behind the head.
Stay in the position for few minutes and breathe normally.
Lift your body as high as possible since Sarvangasana is a shoulder stand the body should be balanced only on your shoulders and not on your back.
Be in this position for as long as possible.
Make sure that your legs are together. The feet, ankles, thighs should be touching.
While doing this asana you should not turn your head.

ARDHA HALASANA.

2010-12-22T08:27:00.000-08:00

The word ardha means half and hala means plough. This asana is also called as the half plough pose. People can learn this asana very quickly. By doing this asana we can lead a happy and healthy life. There are few steps which are to be done while doing this asana they are:

Lie down on your back.
Keep the legs stretched, straight and comfortable.
Keep the arms stretched on the both sides and palm should be down.
Breathe in and slowly raise the legs straight in 90degree position.
After few minutes breathe out and slowly put the legs down.
While raising the legs the person should not bend their knees.

PASCHIMOTTANASANA.

2010-12-22T08:13:00.000-08:00

The meaning for the word paschima is west. The rules for doing paschimottanasana are:

Sit on the floor with the legs stretched and straight.
Keep the palms on the sides of the hip.
Exhale and raise the hands above the shoulder level.
From that position itself bend forward.
By bending try to touch the big toes.
In the position a person should not bend their legs.
The face should be kept on the knees.
Now inhale release and get back to the original position.

TRIKONASANA AND ITS PROCEDURE.

2010-12-22T08:11:00.001-08:00

The meaning of the trikonasana is facing three sides. In those days saints consider the number three as a holy thing. So in that way this asana is also consider as a holy and so powerful asana. Apart from that this asana has three modules saying they are:

It guards our life.
It helps in preventing our human body from any danger.
It also helps in keeping us healthy and strong.

There are certain procedures to be followed while doing this asana they are:

The first step to do this asana is both legs should be kept apart.
Spread both the arms to the sides.
Separate the feet from the distance of the shoulder.
Inhale and bend towards your right and touch the foot with your palm.
Then exhale and return back to the original position.
In the same way inhale and bend towards your left and touch the foot with your palm.

BENEFITS IN BACKWARD BENDING.

2010-12-22T07:40:00.001-08:00

There are some of the uses and benefits in doing this backward bending they are:

It helps the backbone to gain the strength.
It helps in building strength and increase the flexibility in your lower back.
It helps the shoulder muscles to be strong.
It also regains the strength in the chest.
It also helps in molding a strong hip for the women’s.
The backward bend refurbish and energise the body and mind.
It is also useful in correcting a double chin, hunched back, drooping shoulders, back pain and respiratory problems. In the physical level.
It is also useful in eliminating the fear, anxiety and depression.
It improves the self-confidence, alertness.
By doing this backward bend a person has some chances in becoming taller.
It also helps in the circulation of blood in thigh, knee, and neck.

LEARN PADMASANAM

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The posture of padmasana looks like the posture of the flower lotus. This flower grows in the lotus pond. The water level in this pond raises but this flower does not go inside the water but it shows its petals outside. In the same way the people who have learnt this asana will overcome all the diseases and will lead a healthy life.

The procedure for this asana is:

In a flat place put a mat or a table which is convenient to do this asana.
Turn towards the south and sit on the mat.
Fold your left leg and place it on your right thigh.
Then fold your right leg and place it on your left thigh.
The foot should touch the waist.
The backbone should be straight.
The thumb and fore finger should be folded.
Eyes should be closed.

About Yoga.

2010-12-22T07:38:00.000-08:00

Yoga is a spiritual science; many people do yoga for self-relaxations. The Indian sage patanjali in his book of yoga sutras said that yoga is the control of mind. The methods of yoga include ethical disciplines, physical postures, breath control, as well as meditation. Yoga even transforms our life of existence from the physical, emotional, mental to the spiritual. Yoga is practiced over thousands of years for the well being of the humanity. The main aim of yoga is to unite the soul with the universal soul. Yoga is mostly performed by the yogis. The main aim of the yogi is to perceive the light in its true light and to accept the truth in its entirety. The term yoga in Sanskrit means ‘union’. An ultimate goal of yogi is to attain the ‘union’ with the eternal self and with the help of certain physical and mental exercises. Apart from physical and mental benefits of yoga it also helps the people in their daily routine. Many people choose yoga for getting themselves free from the stress, diseases and to lead a peaceful life.