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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-6563356373853416484</atom:id><lastBuildDate>Sat, 11 Feb 2012 11:24:29 +0000</lastBuildDate><category>Librarians</category><category>Social Media</category><category>LORD</category><category>Law Reports</category><category>Youtube</category><category>Motivation</category><category>Libarians</category><category>ICLR</category><category>Legal 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Business</category><category>Del.icio.us</category><category>SEO</category><category>Case Law</category><category>Thoughtfarmer</category><category>TSO</category><category>The Crisis</category><category>A v</category><category>Legal Week</category><category>Microblogging</category><category>Social Bookmarking</category><category>Law Librarians</category><category>Training</category><category>Law 2.0</category><category>Law Libraries</category><category>Second Life</category><category>Metrics</category><category>Speaking</category><title>The Running Librarian</title><description>Running towards a web 2.0 future</description><link>http://www.therunninglibrarian.co.uk/</link><managingEditor>noreply@blogger.com (James Mullan)</managingEditor><generator>Blogger</generator><openSearch:totalResults>675</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/LiIssues" /><feedburner:info uri="liissues" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>LiIssues</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-5667628438037033016</guid><pubDate>Sat, 11 Feb 2012 10:48:00 +0000</pubDate><atom:updated>2012-02-11T10:48:51.994Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">SharePoint</category><category domain="http://www.blogger.com/atom/ns#">Collaboration</category><category domain="http://www.blogger.com/atom/ns#">Intranets</category><category domain="http://www.blogger.com/atom/ns#">Intranet</category><title>Are employees rejecting SharePoint?</title><description>&lt;div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-IURkZ4yVDio/TzZHenU65XI/AAAAAAAAAtc/DKUJNL4jm7Y/s1600/1196217_upper_colour_session.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-IURkZ4yVDio/TzZHenU65XI/AAAAAAAAAtc/DKUJNL4jm7Y/s1600/1196217_upper_colour_session.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Now this is &lt;a href="http://www.internalcommshub.com/open/channels/casestudies/spdebate.shtml" target="_blank"&gt;an article&lt;/a&gt; that is well worth reading if you have a spare five minutes. In it the authors discuss whether SharePoint is being rejected by employees in organisations where it has been deployed.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;In the blue corner...I mean in the &lt;b&gt;Yes&lt;/b&gt; camp is &lt;a href="https://twitter.com/#%21/sammarshall" target="_blank"&gt;Sam Marshall&lt;/a&gt; from &lt;a href="http://www.clearboxconsulting.co.uk/" target="_blank"&gt;Clear Box Consulting&lt;/a&gt;. Sam argues that although SharePoint is a success in some respects,&amp;nbsp;look beyond an organisations firewall and you'll find that SharePoint isn't being used as it was intended to be. For example blogs and My Sites, which are particularly powerful features of SharePoint 2010 have very low adoption rates. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;The difference between SharePoint and a traditional intranet&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Sam suggests that a major reason for the failure of SharePoint is that the way individuals interact with SharePoint is different from a traditional intranet. On SharePoint there is an expectaton that users will be active participants rather then just passive users. Sam also points out that SharePoint is inherently complicated &lt;i&gt;"It’s highly complex, and some of the collaboration patterns are quite sophisticated, such as metadata, versioning and workflow. It makes it hard to selectively switch these elements off so that people can learn progressively"&lt;/i&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;The counter (&lt;b&gt;No) &lt;/b&gt;argument is provided by Camilla Herrmann who is an internal and digital communications consultant. Camilla sets out her stall by saying yes some of the collaboration tools within SharePoint aren't great. &lt;i&gt;"The wiki is very basic and full of annoying little characteristics, so it’s not really surprising if it gets little use. The discussion forum is nearly as poor"&amp;nbsp; &lt;/i&gt;However Camilla then goes on to say that with a little tweaking the collaboration tools within SharePoint can become the most useful//powerful part of your intranet, especially where they're supported by central management. &lt;/div&gt;&lt;br /&gt;Camilla also suggests (and I agree with her) that allowing employees to comment on items and rate documents for usefullness is a great way to get employees to "dip their toes" into collaboration. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Should you be using SharePoint&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Ultimately the choice about whether you choose SharePoint or not wont come down to one individual but if you're considering using it then I would highly recommend reading this article first.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-5667628438037033016?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/SN_QmNWzdyM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/SN_QmNWzdyM/are-employees-rejecting-sharepoint.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-IURkZ4yVDio/TzZHenU65XI/AAAAAAAAAtc/DKUJNL4jm7Y/s72-c/1196217_upper_colour_session.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/02/are-employees-rejecting-sharepoint.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4112166733378358901</guid><pubDate>Mon, 06 Feb 2012 16:34:00 +0000</pubDate><atom:updated>2012-02-06T16:34:31.988Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Intranets</category><category domain="http://www.blogger.com/atom/ns#">Intranet</category><title>10 things that make an intranet critical and social</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-bxZEyhOUUjI/TzAATs7_QWI/AAAAAAAAAtU/VOU2aSbTZuQ/s1600/224889_condition_critical.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="132" src="http://1.bp.blogspot.com/-bxZEyhOUUjI/TzAATs7_QWI/AAAAAAAAAtU/VOU2aSbTZuQ/s200/224889_condition_critical.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;What is it that makes an intranet social and critical? Well this post, rather unsurprisingly called "&lt;a href="http://socialwrks.com/2012/02/01/10-things-that-make-an-intranet-social-and-critical/"&gt;10 things that make an intranet critical and social&lt;/a&gt;" outlines what in the authors opinion are the 10 elements that are critical to the success of an intranet.&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&amp;nbsp;New style social intranets focus more on people then content. Although content is still relevant&lt;/li&gt;&lt;li&gt;Content is authored collaboratively by anyone and the emphasis is either knowledge sharing or documentation that is useful&lt;/li&gt;&lt;li&gt;  Anyone can contribute and everyone is involved (from CEO to PA’s)&lt;/li&gt;&lt;li&gt;The intranet supports work processes and helps people get their work done more efficiently&lt;/li&gt;&lt;li&gt;Publishing workflows and approvals are kept to a minimum&lt;/li&gt;&lt;li&gt;The intranet has a mix of key social features: activity streams, authoring (wiki style), networking and&amp;nbsp; blogging&lt;/li&gt;&lt;li&gt;Outcomes are measured in terms of business performance: better and faster decision making, improved knowledge sharing etc&lt;/li&gt;&lt;li&gt;A community manager or team is in place alongside a light yet necessary governance policy&lt;/li&gt;&lt;li&gt;A mobile version of the intranet is available&lt;/li&gt;&lt;li&gt;Gaming constructs (&lt;a href="http://www.informationweek.com/thebrainyard/news/community_management_development/231902300" target="_blank"&gt;gamification&lt;/a&gt;) play an increasingly important role as a way of rewarding contributions&lt;/li&gt;&lt;/ol&gt;Do I agree with the points made in the blog post. For the most part yes. Gaming and gamification isn't something I've looked at, although I understand the concept having signed up for and played &lt;a href="http://www.foursquare.com/"&gt;Foursquare&lt;/a&gt;, although some will say &lt;a href="http://www.foursquare.com/"&gt;Foursquare&lt;/a&gt; isn't actually a game. Governance is an issue I've looked at and have started working on, as it's essential in the long run, but unfortunately tends to get overlooked whenever a new intranet is being implemented.&lt;br /&gt;&lt;br /&gt;What do you think, are there other critical factors?&lt;br /&gt;&lt;br /&gt;[Photo credit - &lt;a href="http://www.sxc.hu/photo/224889"&gt;Condition critical&lt;/a&gt; from &lt;a href="http://stock.xchng/"&gt;Stock.xchng&lt;/a&gt;}&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4112166733378358901?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/sYsMzcd3Tc4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/sYsMzcd3Tc4/10-things-that-make-intranet-critical.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-bxZEyhOUUjI/TzAATs7_QWI/AAAAAAAAAtU/VOU2aSbTZuQ/s72-c/224889_condition_critical.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/02/10-things-that-make-intranet-critical.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-3719088332934009789</guid><pubDate>Tue, 31 Jan 2012 14:45:00 +0000</pubDate><atom:updated>2012-01-31T14:45:17.570Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>All wrapped up!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-m-H11p7XCI4/Tyf8ysxXqPI/AAAAAAAAAtE/lhszRH6k9O4/s1600/wrapped_up.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-m-H11p7XCI4/Tyf8ysxXqPI/AAAAAAAAAtE/lhszRH6k9O4/s1600/wrapped_up.jpg" /&gt;S&lt;/a&gt;&lt;/div&gt;Two posts in one today, the first a summary of my final run on &lt;a href="http://www.janathon.com/"&gt;Janathon&lt;/a&gt; I'd like to say the thought of finishing Janathon after 31 sometimes cold, sometimes wet and sometimes windy morning/afternoons/evenings pushed me to perform faster then ever before but that would be a lie.&lt;br /&gt;&lt;br /&gt;I did run quite quickly but that was probably due to it being close to or below freezing when I went for my run! I've been really pleased with my efforts in January and they appear to have paid off, not just with my very impressive (at least to me) time in the Canterbury 10 mile but also in my new semi-svelte figure!&lt;br /&gt;&lt;br /&gt;Bring on January 2013! could we make it shorter next year though?&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 5.59 miles&lt;br /&gt;Time - 44:22&lt;br /&gt;Runners encountered - not that many, what a surprise&lt;br /&gt;Runners overtaken - 13* &lt;br /&gt;Dog walkers dodged - 0&lt;br /&gt;&lt;br /&gt;&lt;b&gt;*&lt;/b&gt;A record and no they weren't just standing in a big group&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary 30 January&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 3.91 miles&lt;br /&gt;Time - 29:12&lt;br /&gt;&lt;br /&gt;So that's it for Janathon 2012. I will still be blogging about the races I run in so if any Janathoners want to continue to reading my blog I'd be very happy to keep you "entertained"&lt;br /&gt;&lt;br /&gt;[Photo credit - &lt;a href="http://www.flickr.com/photos/irisphotos/4561677916/"&gt;Simple present wrapping close up&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-3719088332934009789?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/tBVe5zIU0C4" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/tBVe5zIU0C4/all-wrapped-up.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-m-H11p7XCI4/Tyf8ysxXqPI/AAAAAAAAAtE/lhszRH6k9O4/s72-c/wrapped_up.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/all-wrapped-up.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4915488791191987327</guid><pubDate>Sun, 29 Jan 2012 15:16:00 +0000</pubDate><atom:updated>2012-01-29T15:16:57.184Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Canterbury 10 mile</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-rHVcW6m7N0Q/TyViHsCVvzI/AAAAAAAAAs8/6IDZfOvKcJ8/s1600/iekac_logo.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-rHVcW6m7N0Q/TyViHsCVvzI/AAAAAAAAAs8/6IDZfOvKcJ8/s1600/iekac_logo.gif" /&gt;&lt;/a&gt;&lt;/div&gt;So this was something of a double-header a 10 mile race and my 29th run of &lt;a href="http://www.janathon.com/"&gt;Janathon&lt;/a&gt;. I'd set my expectations for this race at around 1 hour and 20 minutes, having previously &lt;a href="http://www.therunninglibrarian.co.uk/2010/02/canterbury-10-mile.html"&gt;run the race in 2010&lt;/a&gt;&amp;nbsp;where I set a time of 1:22:17. Given that I'd run every day for the last month I was hoping I'd be a little bit fitter, despite being two years older. As it turns out I ran pretty much the perfect race, apart from slowing down when going up the hills. I really need to join a running club even it's just to do some hill training. So these were my splits, sadly they're reliant on my memory so there are some gaps.&lt;br /&gt;&lt;br /&gt;Mile 1 - Didn't see the mile marker, but the first time I looked at my watch it said 10:41&lt;br /&gt;Mile 2 - 15:53&lt;br /&gt;Mile 3 : 22:23&lt;br /&gt;Mile 4 : 30:33&lt;br /&gt;Mile 5 : 38:23&lt;br /&gt;Mile 6 : 46:03&lt;br /&gt;Mile 7 : 51:13&lt;br /&gt;Mile 8 : 1:01:14&lt;br /&gt;Mile 9 : 1:08:19&lt;br /&gt;Mile 10: 1:15:51&lt;br /&gt;&lt;br /&gt;So some pretty quick miles towards then end, but then from about 8 miles onwards it's all downhill - which is a relief given that between miles 4 and 7 it's pretty much uphill all the way! I even had a sprint finish in my legs, thanks to another runner who said go for it. He was apparently running with a groin strain - now that's commitment! That time meant I finished 303rd out of 889 runners. You can look at the full results on the &lt;a href="http://www.iekchiptiming.com/results/Barretts+Canterbury+10-r85.html"&gt;IEK Chip timing website&lt;/a&gt;&amp;nbsp;There are supposed to be 5 mile split times listed but I cant see these at the moment.&lt;br /&gt;&lt;br /&gt;I should also say I ran yesterday 1.35 miles in 10:51 but failed to blog about it. I don't know whether this makes me a Janathon failure or not! Tomorrow I expect I will be aching somewhat but will happily run in the knowledge that there are only two days of Janathon left and after surprising myself with this time!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4915488791191987327?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/XhjTaaOKvqk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/XhjTaaOKvqk/canterbury-10-mile.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-rHVcW6m7N0Q/TyViHsCVvzI/AAAAAAAAAs8/6IDZfOvKcJ8/s72-c/iekac_logo.gif" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/canterbury-10-mile.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-6684618730709884039</guid><pubDate>Fri, 27 Jan 2012 22:58:00 +0000</pubDate><atom:updated>2012-01-27T22:58:27.609Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">A v</category><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Just in time!</title><description>A very very short post before I forget to post anything at all. I really have very little to say but promise to post something more significant over the weekend.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Run summary&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Distance - 4.01 miles&lt;br /&gt;Time - 32:02*&lt;br /&gt;&lt;br /&gt;*A whole 3:45 quicker thenmy effort at the same distance yesterday. I guess this proves that I don't like running in the rain!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-6684618730709884039?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/MsdSu9vInzg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/MsdSu9vInzg/just-in-time.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/just-in-time.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-5518683368818825952</guid><pubDate>Thu, 26 Jan 2012 16:16:00 +0000</pubDate><atom:updated>2012-01-26T16:16:36.386Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Sponsored by the letters P, R and S</title><description>Today's run was sponsored by the letters P, R and S, namely Puddles, Rain and Sleep or lack of sleep in my case. Why a lack of sleep well my&amp;nbsp; 6 year old decided that 3.30am was a good time to wake up and decide to watch some Alvin and the Chipmunks. This decision was shortly by me saying that now wasn't an appropriate time and sleep was a much better option. Cue 30 minutes of crying followed by 20 minutes of saying she had a nightmare, probably about Chipmunks. That led to a very hesitant "leap" out of bed this morning.&lt;br /&gt;&lt;br /&gt;Once I was outside things didn't get much better as it was absolutely heaving it down. To the extent I had to don waterproofs :-( and had to splash through many puddles, whilst avoiding all the lucky people in their cars!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 4.01 miles&lt;br /&gt;Time - 35:47*&lt;br /&gt;&lt;br /&gt;&lt;b&gt;*&lt;/b&gt;This really is slow for me, but I blame the weather, the lack of sleep, the darkness, a pain which I hope isn't my hamstring and anything else apart from my running ability or lack of!&lt;br /&gt;&lt;br /&gt;Runners encountered - 0 (as if there would be any other nutters out at this time!)&lt;br /&gt;Dog walkers dodged - 1&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;I'm not sure this isn't entirely relevant to my blog post but hey ho!&lt;br /&gt;&lt;br /&gt;Knock Knock&lt;br /&gt;&lt;br /&gt;Who's there?&lt;br /&gt;&lt;br /&gt;Rain!&lt;br /&gt;&lt;br /&gt;Rain who?&lt;br /&gt;&lt;br /&gt;Rain dear, you know, Rudolph the red noses rain dear!&lt;br /&gt;&lt;b&gt;&lt;/b&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-5518683368818825952?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/qlBDO2CSHbo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/qlBDO2CSHbo/sponsored-by-letters-p-r-and-s.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/sponsored-by-letters-p-r-and-s.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4110054592581746763</guid><pubDate>Wed, 25 Jan 2012 16:31:00 +0000</pubDate><atom:updated>2012-01-25T16:31:11.431Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Just going through the motions...Janathon Run#25</title><description>A short post as I'm feeling a bit world weary! Running today literally felt like I was just going through the motions, drink some water, put kit on, warm up, start watch, start running. Given that I've run every day for the last 25 days I'm not surprised but I'm hoping it's not just me.&lt;br /&gt;&lt;br /&gt;As it stands there are only 6 days left until the end of Janathon (boy has this month flown by) and I have to say I'm actually going to miss it. Although I do have to get up early tomorrow and Friday to do a run, which I'm definitely not going to miss!&lt;br /&gt;&lt;br /&gt;I'm also pleasantly surprised that;&lt;br /&gt;&lt;ol&gt;&lt;li&gt; I haven't been ill in January&lt;/li&gt;&lt;li&gt;I haven't picked up any injuries, unless you count a pain in my right bum cheek, which I told myself I wasn't going to mention...dammit&lt;/li&gt;&lt;/ol&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;Distance - 3.91 miles&lt;br /&gt;Time - 29:46&lt;br /&gt;&lt;br /&gt;Runners encountered - loads&lt;br /&gt;Dog walkers dodged - 0&lt;br /&gt;Cobblestones crept across - thousands&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4110054592581746763?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/ormNao_kEZE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/ormNao_kEZE/just-going-through-motionsjanathon.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/just-going-through-motionsjanathon.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4109412744292880472</guid><pubDate>Tue, 24 Jan 2012 15:36:00 +0000</pubDate><atom:updated>2012-01-24T15:36:36.216Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>A very fine rain...Janathon Run#24</title><description>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ueHW0rxFHDQ/Tx7NajioTtI/AAAAAAAAAss/bAN65JwADE0/s1600/shadwell.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-ueHW0rxFHDQ/Tx7NajioTtI/AAAAAAAAAss/bAN65JwADE0/s1600/shadwell.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Part of my 5.5 mile run route* &lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;A short update today as I'm busy at work and am out this evening so not able to blog later. Today wasn't a day for the faint-hearted, cold, miserable and wet was a good summary of the weather and worse the rain was that horrible type that seems to soak you even though it wasn't raining that heavily :-(&lt;br /&gt;&lt;br /&gt;Despite that I manged to drag myself outside into the "fresh" air. Unsurprisingly that weren't that many runners out and those that were out had plenty of rueful smiles!&lt;br /&gt;&lt;br /&gt;*According to the many notices I see along this part of my run Thames Water plan to turn this part of the river front into some sort of &lt;a href="http://www.eastlondonadvertiser.co.uk/news/sewer_shaft_protesters_meet_thames_water_face_to_face_at_wapping_1_905398"&gt;super sewer&lt;/a&gt;. What is it with me and sewers? &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 5.59 miles&lt;br /&gt;Time - 46:42&lt;br /&gt;&lt;br /&gt;Runners encountered - Not many&lt;br /&gt;Runners overtaken - 3&lt;br /&gt;Runners who overtook me - 1&lt;br /&gt;Dog walkers dodged - 2&lt;br /&gt;Puddles stepped in - lots&lt;br /&gt;Number of times drenched - 1&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Why did the weather forecaster move to another country?&lt;br /&gt;&lt;br /&gt;Because the  weather didn’t agree with him.&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;[Photo credit - &lt;a href="http://www.flickr.com/photos/axelrd/3304975535/"&gt;Canary Wharf from Flickr&lt;/a&gt;]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4109412744292880472?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/vTbSMY7oZ_8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/vTbSMY7oZ_8/very-fine-rainjanathon-run24.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-ueHW0rxFHDQ/Tx7NajioTtI/AAAAAAAAAss/bAN65JwADE0/s72-c/shadwell.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/very-fine-rainjanathon-run24.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-5357512247152743690</guid><pubDate>Mon, 23 Jan 2012 15:50:00 +0000</pubDate><atom:updated>2012-01-23T15:50:15.472Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Artichoke hill...Janathon Run#23</title><description>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-uYowJXbiD98/Tx2BOkLVYzI/AAAAAAAAAsc/q_1PzrXrBV0/s1600/286844349_83eecb2294_m.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-uYowJXbiD98/Tx2BOkLVYzI/AAAAAAAAAsc/q_1PzrXrBV0/s1600/286844349_83eecb2294_m.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;It really does look like this&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Here's a famous fact you may or may not know. Artichoke Hill is one of the places long running Police show the Bill &lt;a href="http://en.wikipedia.org/wiki/The_Bill#Filming_locations"&gt;was filmed&lt;/a&gt; it's also part of the 3.91 run I undertook this afternoon. Or rather it would be If was to run up Artichoke Hill.&lt;br /&gt;&lt;br /&gt;Unfortunately&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Artichoke Hill isn't that much of a hill&lt;/li&gt;&lt;li&gt;I run across/past it rather then up it&lt;/li&gt;&lt;/ol&gt;But never let it be said that I don't grasp an opportunity to promote an unknown part of London. Even if it was unknown to me until I looked it up! If you have the time you really must have a look at some of the &lt;a href="http://www.flickr.com/search/?q=artichoke+hill&amp;amp;ct=0&amp;amp;mt=all&amp;amp;adv=1"&gt;results for Artichoke Hill on Flickr&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 3.91 miles&lt;br /&gt;Time - 29:05&lt;br /&gt;Runners encountered - a few&lt;br /&gt;Dog walkers dodged - 0&lt;br /&gt;Famous, but sadly now defunct sets run past - 1&lt;br /&gt;Less salubrious establishments run past - 1&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;I thought I'd struggle to find a clean joke about Artichokes*, how wrong was I...&lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Knock Knock&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Who’s there?&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Artichokes&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Artichokes, who?&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Artichokes when he eats too fast!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;*Not the greatest joke in the world admittedly&lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;[Photo credit - &lt;a href="http://www.flickr.com/photos/bobcrayon/286844349/"&gt;Artichoke Hill from Flickr&lt;/a&gt;]&lt;br /&gt; &lt;/div&gt;&lt;b&gt; &lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-5357512247152743690?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/TXTHSQbL8l8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/TXTHSQbL8l8/artichoke-hilljanathon-run23.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-uYowJXbiD98/Tx2BOkLVYzI/AAAAAAAAAsc/q_1PzrXrBV0/s72-c/286844349_83eecb2294_m.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/artichoke-hilljanathon-run23.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4233315192120416517</guid><pubDate>Sun, 22 Jan 2012 18:11:00 +0000</pubDate><atom:updated>2012-01-22T18:11:02.796Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>An almighty stink...Janathon Run#22</title><description>So today was another day of firsts, the first running on this particular route and the first time I'd run 40* miles in a week. If you saw me tweet about my run and looked at my running route, you might have noticed that I also ran past a sewage plant. I can confirm that yes it did stink and the wind wasn't even vaguely blowing in my direction.&lt;br /&gt;&lt;br /&gt;Aside from the sewage plant, which I promise not to mention again, the run took me through some of the &lt;a href="http://www.ebbsfleetvalley.co.uk/"&gt;Ebbsfleet valley&lt;/a&gt;&amp;nbsp;and up close and personal to &lt;a href="http://www.ebbsfleet-international.co.uk/?gclid=CIzq16aa5K0CFQlpfAodl0sz9Q"&gt;Ebbsfleet international station&lt;/a&gt;, home of HS1. I'd love to tell you more about the plan for the Ebbsfleet valley, which I believe includes building a few homes but sadly the Land Securities website doesn't work and I'm not even using IE! We'll just have to wait and see I guess!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;Distance - 9.36 miles&lt;br /&gt;Time - 1:17:53&lt;br /&gt;&lt;br /&gt;Runners encountered - 3&lt;br /&gt;Dog walkers dodged - 8&lt;br /&gt;Sewage plants passed - 1&lt;br /&gt;Sprints past sewage plants - 1&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&amp;nbsp;I tried I really did but I couldn't find anything appropriate so no joke today I'm afraid.&lt;br /&gt;&lt;br /&gt;*Okay okay it was 39.9 miles this week!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4233315192120416517?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/1LohxYgwBBA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/1LohxYgwBBA/almighty-stinkjanathon-run22.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>2</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/almighty-stinkjanathon-run22.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4474029548079857822</guid><pubDate>Sat, 21 Jan 2012 17:53:00 +0000</pubDate><atom:updated>2012-01-21T17:53:33.954Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Running mojo...Janathon Run#21</title><description>So today was the first day I really didn't feel like running. After my dreadmill exploits yesterday my right calf was and still is feeling a a bit tight. I think I might need to invest in a foam roller as used by Karleen Smith on &lt;a href="http://ramblingsofamulti-tasker.blogspot.com/2012/01/janathon-day-20-forgotten-costume-foam.html"&gt;her blog&lt;/a&gt; or a sport massage. It was also horrible out which wasn't what the BBC weather site had predicted at all. Anyway to cut a long story short my willpower won over despite my legs protests and I proceeded outside for what would turn out to be a quick 4 mile run in reasonable conditions. Not a huge amount to say about the run itself apart from there were no runners and no dog walkers, which is a first.&lt;br /&gt;&lt;br /&gt;I was almost run over by a car reversing at speed, which was an interesting experience. One final thing, aside from Deep Heat what do Janathoners recommend for rubbing into sore bits?&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;Distance 4.01 miles&lt;br /&gt;Time - 29:35&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Q - How do you make an apple turnover&lt;br /&gt;&lt;br /&gt;A - Push it down the hill&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4474029548079857822?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/zUy9zHFsmL8" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/zUy9zHFsmL8/running-mojojanathon-run21.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/running-mojojanathon-run21.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-4591019524089475428</guid><pubDate>Fri, 20 Jan 2012 14:51:00 +0000</pubDate><atom:updated>2012-01-20T14:51:16.498Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>I'm not made for speed...Janathon Run#20</title><description>...so I'm not entirely sure why I was tyring to run at 14 kilometres an hour on the dreadmill. Yes today was the return of the dreadmill, to be honest it was quite nice not to have to watch where I was putting my foot all the time! Having said that I still hate dreadmills I always seem to have to double my efforts and my word am I drenched at the end, it's literally like someone has chucked a bucket of water over me!&lt;br /&gt;&lt;br /&gt;There isn't really much to say about today's run...hold on what's that? 100 miles...100 miles...oh yeah this run meant I passed 100 miles for the month!!! That's the first time I've ever done that (and possibly the last) unfortunately I was bombing it along at some ridiculous pace at the time so I didn't have a chance to celebrate. I shall have a beer tonight instead and go out running (again) tomorrow!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 7.45 miles (12km)&lt;br /&gt;Time - 63 minutes&lt;br /&gt;&lt;br /&gt;Runners encountered - 8&lt;br /&gt;Dog walkers dodged - none obviously&lt;br /&gt;People saying "come on" - 1&lt;br /&gt;People dressing inappropriately for the gym - 1&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Another appropriate joke given it's Janathon:&lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;Q - What do you call a fast fungus?&lt;br /&gt;            &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A - A mush-vroom&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-4591019524089475428?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/WRkrUK4Kxdc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/WRkrUK4Kxdc/im-not-made-for-speedjanathon-run20.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/im-not-made-for-speedjanathon-run20.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-6214147081710815845</guid><pubDate>Thu, 19 Jan 2012 16:37:00 +0000</pubDate><atom:updated>2012-01-19T16:37:36.917Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>A slow plod...Janathon Run#19</title><description>...is what was required following my quick 4 mile run yesterday, so that's exactly what I did! There isn't a huge amount to say about this run apart from it was mild, there were a few deep puddles to navigate and one runner attempted to strangle himself by wrapping his iPod around some iron railings, cue a sudden stop and a bout of expletives, it's a good job there were no children or those of a sensitive disposition in the immediate area!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 5.59&lt;br /&gt;Time - 44:03&lt;br /&gt;&lt;br /&gt;Runners encountered - loads&lt;br /&gt;Runners overtaken - 5&lt;br /&gt;Runners who overtook me - 1&lt;br /&gt;Runners trying to strangle themselves - 1&lt;br /&gt;Runners using inappropriate language in public - 1&lt;br /&gt;Dog walkers dodged - 2&lt;br /&gt;Dogs throwing themselves into giant puddles enthusiastically - 1&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;I thought this joke was appropriate given that we're on Day 19 of Janathon.&lt;br /&gt;&lt;br /&gt;Why did the orange stop rolling down the hill?&lt;br /&gt;&lt;br /&gt;It ran out of juice.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-6214147081710815845?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/bfx18hJc3IE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/bfx18hJc3IE/slow-plodjanathon-run19.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>2</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/slow-plodjanathon-run19.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-7276575840233877603</guid><pubDate>Wed, 18 Jan 2012 16:35:00 +0000</pubDate><atom:updated>2012-01-18T16:35:06.536Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>I hate cobblestones...Janathon Run#18</title><description>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-d_HqcyvR85M/Txb0ktYKMsI/AAAAAAAAAsM/QS70JcKpJ7Q/s1600/4351682871_e30ea4ef1e_m.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-d_HqcyvR85M/Txb0ktYKMsI/AAAAAAAAAsM/QS70JcKpJ7Q/s1600/4351682871_e30ea4ef1e_m.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;The cursed cobblestones!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Okay I promised myself I wouldn't rant, but cobblestones seriously they are the bane of my life! Not only are they painful to run on but they also tend to be extra slippery, which has led to one or two interesting moments when I've been running and worst of all, they're everywhere. There are cobblestones outside my office, on several bits of my lunchtime run, you name it, they're all over the place!&lt;br /&gt;&lt;br /&gt;Anyway rant over, deep breaths, time for the run summary.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Distance - 3.91 miles *new route run for the first time today.&lt;b&gt;&amp;nbsp;&lt;/b&gt; &lt;br /&gt;Time - 29:10 *very pleased with this pace&lt;br /&gt;&lt;br /&gt;Runners encountered - lots but not as many as yesterday&lt;br /&gt;Runners overtaken - 1&lt;br /&gt;Dog walkers dodged - 0&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Why did the jelly baby go to school?&lt;br /&gt;&lt;br /&gt;Because he really wanted to be a smartie.&lt;b&gt; &lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-7276575840233877603?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/FZJqoip-TVQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/FZJqoip-TVQ/i-hate-cobblestonesjanathon-run18.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-d_HqcyvR85M/Txb0ktYKMsI/AAAAAAAAAsM/QS70JcKpJ7Q/s72-c/4351682871_e30ea4ef1e_m.jpg" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/i-hate-cobblestonesjanathon-run18.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-1495766902707899353</guid><pubDate>Tue, 17 Jan 2012 16:21:00 +0000</pubDate><atom:updated>2012-01-17T16:21:27.200Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>A mile too many?...Janathon Run#17</title><description>You know what it's like you get changed, step outside and think I'll run the 4 mile route I had planned. Then when you get to 1/2 way you think actually I'll think I'll do 5 miles or maybe 6 or even 7. The point I'm trying to make is that sometimes I can get carried away when it comes to running and do more then I should be, which is precisely what I did today and now I'm suffering with what I believe is a tight hamstring.&lt;br /&gt;&lt;br /&gt;I'm hoping a good stretch tonight will loosen it up otherwise I could be in trouble tomorrow :-(&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Distance &lt;/b&gt;- 5.59 miles&lt;br /&gt;&lt;b&gt;Time - &lt;/b&gt;42:40&lt;br /&gt;&lt;br /&gt; Runners encountered - I lost count&lt;br /&gt;Dog walkers dodged - 2&lt;br /&gt;Runners overtaken - 3&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Jokeathon&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;My daughters favourite joke at the moment...&lt;br /&gt;&lt;ul&gt;&lt;li&gt;What do sea monsters eat?&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Fish and ships &lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-1495766902707899353?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/r-Wkx4icz_0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/r-Wkx4icz_0/mile-too-manyjanathon-run17.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/mile-too-manyjanathon-run17.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-2625665269983935681</guid><pubDate>Mon, 16 Jan 2012 10:14:00 +0000</pubDate><atom:updated>2012-01-16T10:14:43.035Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Does the cold slow you down?...Janathon Run#16</title><description>I think today was definitely the coldest conditions I've ever run in. I'm not joking when I say that as I was sweating the sweat was freezing on my face* I mean I knew it was going to be cold, but this was eye watering, OMG I'm finding it hard to suck in enough air to breathe cold!&lt;br /&gt;&lt;br /&gt;Despite the conditions I stuck it out and managed to get around my 4 mile course. Albeit in a very slow time (see above)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;b&gt;Distance - &lt;/b&gt;4.01 miles&lt;br /&gt;&lt;b&gt;Time - &lt;/b&gt;32:23&lt;br /&gt;&lt;br /&gt;Dog walkers dodged - 2&lt;br /&gt;Runners encountered -&amp;nbsp; 0 (what a surprise, all tucked up in bed no doubt)&lt;br /&gt;Commuters collided with - 7&lt;br /&gt;Strange women taking photos of me from the other side of the road&amp;nbsp; - 1&lt;br /&gt;&lt;br /&gt;*Not actually true and probably impossible&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-2625665269983935681?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/cCkiTaMQm3A" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/cCkiTaMQm3A/does-cold-slow-you-downjanathon-run16.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/does-cold-slow-you-downjanathon-run16.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-2499160235650673845</guid><pubDate>Sun, 15 Jan 2012 19:13:00 +0000</pubDate><atom:updated>2012-01-15T19:13:49.407Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>My longest run...Janathon Run#15</title><description>A short post to let every who is following my Janathon efforts that I ran (for me) an impressive 7 miles today. This is my longest run as part of Janathon, it does form part of my usual runs but I hadn't included within Janathon because I hadn't had the time.&lt;br /&gt;&lt;br /&gt;Anyway it was a very enjoyable run, just before sunset with the last mile done in&amp;nbsp;semi-darkness.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Run summary&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Distance - 7.04 miles&lt;br /&gt;Time - 54:31&lt;br /&gt;&lt;br /&gt;Runners encountered - 5*&lt;br /&gt;Dog walkers dodged - 6&lt;br /&gt;&lt;br /&gt;*I've included the little boy who rang alongside me for 10 seconds, the person who was sprinting down the road in jeans and boots and a runner who was walking!&lt;br /&gt;&lt;br /&gt;And now for my joke, which I heard on TV this morning. &lt;br /&gt;&lt;br /&gt;Q - Why did the partygoer wear a nappy to a party?&lt;br /&gt;&lt;br /&gt;A - Because he was a party-pooper&lt;br /&gt;&lt;br /&gt;Yes I didn't think it was very good either!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-2499160235650673845?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/BxgzBX3C7dw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/BxgzBX3C7dw/my-longest-runjanathon-run15.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/my-longest-runjanathon-run15.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-6283211150536444557</guid><pubDate>Sat, 14 Jan 2012 19:50:00 +0000</pubDate><atom:updated>2012-01-14T19:50:15.955Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>It's nice to see the pavements...Janathon Run#14</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-MDXSPaF52Eo/TxHcSookadI/AAAAAAAAAsE/tNi6JHZQPCs/s1600/2863311108_78ccaaa012_t.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" kba="true" src="http://4.bp.blogspot.com/-MDXSPaF52Eo/TxHcSookadI/AAAAAAAAAsE/tNi6JHZQPCs/s1600/2863311108_78ccaaa012_t.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;A late run today after spending most of the day replacing a sink in our downstairs bathroom, oh&amp;nbsp;what fun and I'm sure my regular followers and Janathoners will be fascinated by this particular updated. Anyway following that I kitted up and braved the cold cold conditions for a 5 mile run.&lt;br /&gt;&lt;br /&gt;The run was great fun until the point I was almost taken out by a cyclist. It was my own fault really for running for about 10 seconds in a bike. The expression on his face was priceless as was the amount of swerving/braking they had to do! I should probably be reflecting on what could have been a nasty accident but in the entire time I've been running outside that's the first time a cyclist has been cycling on that particular part of my route!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Run summary&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Distance - &lt;/strong&gt;5.12 miles&lt;br /&gt;&lt;strong&gt;Time - &lt;/strong&gt;38:17&lt;br /&gt;&lt;br /&gt;Dog walkers dodged - 7&lt;br /&gt;Runners encountered - 1&lt;br /&gt;Number of cyclists that almost took me out - 1&lt;br /&gt;&lt;br /&gt;[Photo credit - &lt;a href="http://www.flickr.com/photos/petra_v/2863311108/"&gt;A road to darkness&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-6283211150536444557?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/ok67q5Im8LA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/ok67q5Im8LA/its-nice-to-see-pavementsjanathon-run14.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-MDXSPaF52Eo/TxHcSookadI/AAAAAAAAAsE/tNi6JHZQPCs/s72-c/2863311108_78ccaaa012_t.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/its-nice-to-see-pavementsjanathon-run14.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-2808695169429940579</guid><pubDate>Fri, 13 Jan 2012 16:34:00 +0000</pubDate><atom:updated>2012-01-13T16:34:26.992Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>A bit chilly...Janathon Run#13</title><description>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-dz0QMWBrdA8/TxBcu96mW1I/AAAAAAAAAr8/awbWSxSiyB8/s1600/IMAG0265.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-dz0QMWBrdA8/TxBcu96mW1I/AAAAAAAAAr8/awbWSxSiyB8/s200/IMAG0265.jpg" width="119" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;I was glad I had these&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;So today the weather was supposed to "turn" and by heck did it! It was absolutely freezing at 6.30am when I stepped out for my run. I thought to myself a good idea to get around quickly which I would have done if it hadn't of been for the sharp pain I developed just under my left shoulder blade. Which I hope was because I was breathing in freezing cold air rather then the onset of something horrible.&lt;br /&gt;&lt;br /&gt;That slowed me down significantly so my run was a lot slower then what I was hoping for, but all in all still a decent time for 4 miles.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Distance - &lt;/b&gt;4.01 miles&lt;br /&gt;&lt;b&gt;Time - &lt;/b&gt;31:30&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;Runners encountered - 1 (he was also well wrapped up!)&lt;br /&gt;Dog walkers dodged - 2&lt;br /&gt;Commuters collided with - 6&lt;br /&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-2808695169429940579?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/6538q5qL5DE" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/6538q5qL5DE/bit-chillyjanathon-run13.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-dz0QMWBrdA8/TxBcu96mW1I/AAAAAAAAAr8/awbWSxSiyB8/s72-c/IMAG0265.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/bit-chillyjanathon-run13.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-7254556170080872586</guid><pubDate>Thu, 12 Jan 2012 14:33:00 +0000</pubDate><atom:updated>2012-01-12T14:33:29.813Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Pitch black anyone?...Janathon Run#12</title><description>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-FF034UpQbOg/Tw7up1ocpPI/AAAAAAAAAr0/TtmXwmBnnGo/s1600/4079604062_c617f64138_m.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-FF034UpQbOg/Tw7up1ocpPI/AAAAAAAAAr0/TtmXwmBnnGo/s1600/4079604062_c617f64138_m.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;I could have used this&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;We all know the film &lt;a href="http://www.imdb.com/title/tt0134847/"&gt;Pitch Black&lt;/a&gt; right? Vin Diesel running around in odd looking glasses killing a bunch of innocent flying beasties, innocent that is until they try and eat you. Or as IMDB put it &lt;i&gt;"A group of marooned space travelers struggle for survival on a seemingly lifeless sun-scorched world"&amp;nbsp;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Well I now know how they feel, having decided to run my favourite five mile route which takes me through some unlit areas I really felt like I could have starred in that film! Fortunately there were no beasties hiding behind bushes or waiting to fly down from the sky and snatch me away.&lt;br /&gt;&lt;i&gt; &lt;/i&gt;&lt;br /&gt;I did however see a fox. I'm not a lover of foxes, after we lost 2 rabbits and 2 guinea pigs to their wily ways. But I have to admit to be entranced by this as it ran down the road I was running on like it owned the place! &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Distance - &lt;/b&gt;5.12 miles&lt;br /&gt;&lt;b&gt;Time - &lt;/b&gt;41:44&lt;br /&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;br /&gt;Runners encountered - 0&lt;br /&gt;Dog walkers dodged - 2&lt;br /&gt;Commuters collided with - 7&lt;br /&gt;Comments about my shorts - 1&lt;br /&gt;Foxes seen - 1&lt;br /&gt;Number of times scared by movement in bushes - several&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-7254556170080872586?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/UyfOtRvcuSk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/UyfOtRvcuSk/pitch-black-anyonejanathon-run12.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-FF034UpQbOg/Tw7up1ocpPI/AAAAAAAAAr0/TtmXwmBnnGo/s72-c/4079604062_c617f64138_m.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/pitch-black-anyonejanathon-run12.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-2581063934596503372</guid><pubDate>Wed, 11 Jan 2012 09:47:00 +0000</pubDate><atom:updated>2012-01-11T09:47:58.790Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Chilly but calm...Janathon Run#11</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-boyLzdctam0/Tw1amafW6qI/AAAAAAAAArs/H7ifQc6naWM/s1600/2253608114_dc62bc3bf3_m.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-boyLzdctam0/Tw1amafW6qI/AAAAAAAAArs/H7ifQc6naWM/s1600/2253608114_dc62bc3bf3_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Not much to say about today's run. I woke up I resisted the duvet gravity effect and I dragged myself downstairs into my running gear and out on to the chilly but relatively calm streets. Thursday and Friday look like they will be even colder so I may need more time to "prepare" myself for that challenge!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Distance&lt;/b&gt; - 4.01 miles&lt;br /&gt;&lt;b&gt;Time &lt;/b&gt;- 31.25&lt;br /&gt;&lt;br /&gt;Dog walkers dodged - 0&lt;br /&gt;Runners encountered - 0&lt;br /&gt;Commuters collided with - 6&lt;br /&gt;&lt;br /&gt;Now if you've been reading my blog, you will have noticed it's called the "Running Librarian" because unsurprisingly I am a Librarian. So I thought I'd start posting Jokes about Libraries/Librarians, starting with this cracker :-(&lt;br /&gt;&lt;br /&gt;Q - Why did the librarian slip in the library?&lt;br /&gt;&lt;br /&gt;A - Because they were in the non-friction section.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-2581063934596503372?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/4lvE9OS3Wps" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/4lvE9OS3Wps/chilly-but-calmjanathon-run11.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-boyLzdctam0/Tw1amafW6qI/AAAAAAAAArs/H7ifQc6naWM/s72-c/2253608114_dc62bc3bf3_m.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/chilly-but-calmjanathon-run11.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-3396106687916411226</guid><pubDate>Tue, 10 Jan 2012 15:59:00 +0000</pubDate><atom:updated>2012-01-10T15:59:58.176Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>10 for 10</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-t0Zhx4jjA2c/TwxffIb-azI/AAAAAAAAArk/RmDhJaEZ1qg/s1600/2963125435_a05cf21308_m.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-t0Zhx4jjA2c/TwxffIb-azI/AAAAAAAAArk/RmDhJaEZ1qg/s1600/2963125435_a05cf21308_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Today is sponsored by the number 10, because we've reached what I consider a milestone - DOUBLE FIGURES! Today was/is the 10th day of January and saw me run for the 10th time in January! Very pleased with my efforts to-date and relatively injury free. Unfortunately there isn't a lot more to say then that I do however have what I consider to be a better joke then yesterday.&lt;br /&gt;&lt;br /&gt;Q - What cheese do you use to hide a horse?&lt;br /&gt;&lt;br /&gt;A - Marscapone&lt;br /&gt;&lt;br /&gt;*boom boom*&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Distance - &lt;/b&gt;5.59 miles&lt;br /&gt;&lt;b&gt;Time &lt;/b&gt;- 45 minutes*&lt;br /&gt;&lt;br /&gt;*Approximately&lt;br /&gt; &lt;br /&gt;Dog walkers dodged - 4&lt;br /&gt;Runners encountered - loads&lt;br /&gt;Runners who overtook me - 3&lt;br /&gt;Runners I overtook - 5&lt;br /&gt;Time spent standing at traffic lights 2 minutes and 30 seconds&lt;br /&gt; &lt;br /&gt;[Photo credit - &lt;a href="http://www.flickr.com/photos/draml/2963125435/"&gt;Number 10 from Flickr&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-3396106687916411226?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/qJmFGGnpCjc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/qJmFGGnpCjc/10-for-10.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-t0Zhx4jjA2c/TwxffIb-azI/AAAAAAAAArk/RmDhJaEZ1qg/s72-c/2963125435_a05cf21308_m.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/10-for-10.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-1920570665134114402</guid><pubDate>Mon, 09 Jan 2012 15:41:00 +0000</pubDate><atom:updated>2012-01-09T15:41:52.873Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Running in the city...Janathon Run#9</title><description>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-HlAhdxoYuc8/TwsHdLrO9BI/AAAAAAAAArc/3k8Vux9Ki2Y/s1600/London+marathon.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-HlAhdxoYuc8/TwsHdLrO9BI/AAAAAAAAArc/3k8Vux9Ki2Y/s1600/London+marathon.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;May not be the same number of runners as today&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;So today was the first time I'd run my work lunchtime route. Unfortunately I forgot two important things; firstly I forgot my sports watch so my time was around what I've logged but wont be exactly. The second perhaps more important thing is my hair styling product. I'm now hiding in my office as a result.&lt;br /&gt;&lt;br /&gt;Anyway on to the run, this is a 5 mile route I run a lot, which takes me close to the Tower Bridge and then through Wapping/Wapping Basin towards Canary Wharf before I double back at Canary Wharf. Now for some reason, much like treadmills, I run a bit slower in London. I think it has something to do with being at work and thinking about work and working :-) There are other things I don't like about running in London, which you may or may not agree with...&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Things I like about running in London&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Running next to the river&lt;/li&gt;&lt;li&gt;The sights&lt;/li&gt;&lt;li&gt;Other runners encouraging you or very occasionally being able to overtake other runners&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;Things I dislike about running in London&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Running next to the river, especially when a breeze gets up&lt;/li&gt;&lt;li&gt;The sights, especially when there are bus loads of tourists ambling around looking at them&lt;/li&gt;&lt;li&gt;Other runners, there is only so much space on a pavement&lt;/li&gt;&lt;li&gt;The traffic&lt;/li&gt;&lt;li&gt;Traffic lights&lt;/li&gt;&lt;li&gt;Cobblestones&lt;/li&gt;&lt;/ul&gt;Aside from those six reasons I really enjoy running in London!&lt;br /&gt; &lt;br /&gt; &lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Distance - &lt;/b&gt;5.59 miles&lt;br /&gt;&lt;b&gt;Time - &lt;/b&gt;44 minutes*&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;*&lt;/b&gt;Approximately, tomorrow it will be more accurate&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dog walkers dodged &lt;/b&gt;- 2&lt;br /&gt;&lt;b&gt;Runners encountered - &lt;/b&gt;I lost count &lt;br /&gt;&lt;br /&gt;&amp;amp; finally to join in with everyone else who appears to be doing Janathon and Jokeathon...&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Why was the banana* in hospital?&lt;/li&gt;&lt;li&gt;Because it wasn't peeling well&lt;/li&gt;&lt;/ul&gt;*This joke can be applied to any fruit that can be peeled. &lt;br /&gt;&lt;br /&gt;[Photo credit - Flickr - &lt;a href="http://www.flickr.com/photos/mrtopp/3518889331/"&gt;London Marathon 2009&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-1920570665134114402?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/wa8Kuy5tyrk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/wa8Kuy5tyrk/running-in-cityjanathon-run9.html</link><author>noreply@blogger.com (James Mullan)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-HlAhdxoYuc8/TwsHdLrO9BI/AAAAAAAAArc/3k8Vux9Ki2Y/s72-c/London+marathon.jpg" height="72" width="72" /><thr:total>1</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/running-in-cityjanathon-run9.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-9119037406436375346</guid><pubDate>Sun, 08 Jan 2012 21:18:00 +0000</pubDate><atom:updated>2012-01-08T21:18:13.690Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>Just me and myself...Janathon Run#8</title><description>One of the things I like about running outside is that it gives you a chance to reflect and think about stuff. A lot of my most "creative" moments have been when I've been on the road putting one foot in front of the other. This is one of the reasons I now dislike treadmills, at a gym there are too many distractions; people running next to you, people on other machines, music, TV, conversations happening around you. When you run outside on your own, you have yourself to keep yourself company. I never run with an iPod or MP3 player and have no plans to, especially now that a lot of races ban them and that's one of the reasons I enjoy running outside so much.&lt;br /&gt;&lt;br /&gt;But enough of my ramblings we're exactly a week into Janathon and I'm feeling okay, although Biofreeze will be my friend soon enough I'm sure!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Distance - &lt;/b&gt;5.12 miles&lt;br /&gt;&lt;b&gt;Time&lt;/b&gt;&amp;nbsp;- 38:44&lt;br /&gt;&lt;br /&gt;Dog walkers dodged - 7&lt;br /&gt;Runners encountered - 2*&lt;br /&gt;&lt;br /&gt;*One of them was definitely a runner, but was walking :-( Tomorrow I plan to run a 10k route in the City which I've designed based on another one I've seen. Have any London based Janathoners &lt;a href="http://runkeeper.com/user/jimmy1712/route/1008519"&gt;run a route&lt;/a&gt; similar to this?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-9119037406436375346?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/FpZjGKSWjlM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/FpZjGKSWjlM/just-me-and-myselfjanathon-run8.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>2</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/just-me-and-myselfjanathon-run8.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6563356373853416484.post-2304769827422373678</guid><pubDate>Sat, 07 Jan 2012 18:05:00 +0000</pubDate><atom:updated>2012-01-07T18:05:56.943Z</atom:updated><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Janathon</category><title>More genteel conditions...Janathon Run#7</title><description>So today was the end of the first week of Janathon and for a change conditions were quite nice, no strong winds, no lashing rains, no freezing fog. All in all quite pleasant conditions and my time for run#7 reflected this.&lt;br /&gt;&lt;br /&gt;There were also a lot more people out and about, at least compared to 6.30 in the morning! So 7 days down only another 24 to go!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Run summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;Distance - 5.12 miles&lt;br /&gt;Time - 38:55&lt;br /&gt;&lt;br /&gt;Dog walkers dodged - 5&lt;br /&gt;Runners encountered - 2&lt;br /&gt;Terriers yapping at me from behind a garden gate - 2&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Janathon week one summary&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;Total miles - 32&lt;br /&gt;Total calories - unsure&lt;br /&gt;Total time - unsure but it felt like a lot&lt;br /&gt;&lt;br /&gt;Total soakings - 1&lt;br /&gt;Injuries - 0&lt;br /&gt;Aches and pains - plenty!&lt;br /&gt;&lt;br /&gt;I'm looking forward to week 2 although I don't expect to run as many miles.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6563356373853416484-2304769827422373678?l=www.therunninglibrarian.co.uk' alt='' /&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/LiIssues/~4/83dAl8Tc0kg" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/LiIssues/~3/83dAl8Tc0kg/more-genteel-conditionsjanathon-run7.html</link><author>noreply@blogger.com (James Mullan)</author><thr:total>0</thr:total><feedburner:origLink>http://www.therunninglibrarian.co.uk/2012/01/more-genteel-conditionsjanathon-run7.html</feedburner:origLink></item></channel></rss>

