Liberate smile

7 tinned foods no slimmer should ever be without

2011-10-27T13:09:00.003+07:00

Tinned foods are often seen as the poor relation when compared to their fresh or frozen equivalents but the truth is their ease and convenience not only makes them a busy dieter's best friend, they are a great source of nutrients too. That's because the foods are cooked in the can once it is sealed which not only locks in essential vitamins and minerals but also gives them a long shelf life without the need for lots of added preservatives. So next time you're pressed for time, don't be tempted by a diet busting ready meal or take out. Simply stock up on some of these store cupboard essentials and you'll never be more than a few minutes away from a healthy, waistline friendly meal ……

1. Tinned lentils
Lentils pack an almighty nutritional punch as they are not only a very good source of cholesterol-lowering fibre helping to keep your heart healthy they are also great at helping to keep blood sugars stable and food cravings at bay. Half a can of green lentils provides good to excellent amounts of six important minerals too including two B-vitamins and a healthy dose of hunger zapping protein—all with virtually no fat and only 90 calories.

How to eat them
Use them instead of mashed potato. They are great at absorbing flavours and contain less than half the calories and a fraction of the fat that potatoes mashed with butter or cream may have. Try adding freshly chopped parsley, some natural yogurt and a squeeze of lemon and serve alongside a fillet of your favourite fish. Alternatively, add them to curries, soups and stews or for a really delicious, hearty salad that travels well (as an alternative to lunchtime sandwiches) and can be made in moments mix a can of drained green lentils with some chopped cucumber, celery, tomatoes and either tinned tuna or smoked mackerel and a drizzle of balsamic vinegar.

[Relevant: Top 5 foods that are high in nutrition but low in cost]

2. Tinned salmon
It might not be your automatic choice when you think of salmon but the tinned variety can be an excellent option in certain recipes because it is packed with the bones intact, meaning more calcium for you. Of course, it's also cheaper than the fresh stuff.

How to eat it
Add it to fish pies or make salmon fishcakes by mixing it with mashed potato, finely chopped spring onions, diced peppers, fresh parsley and an egg yolk. Brush lightly with oil then bake in a hot oven until crisp then serve drizzled with a little sweet chili dressing and large green salad. Alternatively, mix it up with cooked potatoes, quartered tomatoes, pitted black olives, cooked green beans, and soft-boiled eggs then dress with a drizzle of balsamic vinegar.

3. Tinned tomatoes
Tinned tomatoes are extremely versatile and form the basis of numerous delicious, healthy meals. They are also an excellent source of lycopene, the antioxidant component of the tomato believed to have a protective effect against a number of cancers.

How to eat them
Make a delicious, low fat, homemade tomato soup in minutes. Simply sauté an onion with some crushed garlic until soft. Add tinned tomatoes, a generous splash of red wine vinegar and heat through. Finish with a handful of fresh basil (or use a little pesto) and a splash of milk. Blend until smooth. Alternatively, just serve on wholegrain toast for a quick, healthy and filling breakfast or lunch.

4. Tinned mackerel
If you prefer non-smoked mackerel go for it. It is a healthier option as it doesn't contain any of the nitrates associated with smoked foods. However, smoked mackerel, in my opinion, is just so much more delicious and can be used in so many ways. It is also a relatively inexpensive source of protein plus, of course, a great way of packing in those all important omega-3 fatty acids.

How to eat it
Mix in a bowl with some chopped fresh parsley and a splash of balsamic vinegar and serve hot on top of a hot baked potato. Add to rice dishes for a quick and easy kedgeree or make a smoked mackerel paste by blitzing with cottage cheese, low-fat natural yogurt, cracked black pepper, and a squeeze of lemon juice. Use as a sandwich filling or a topping on oatcakes or crackers for a really nutritious snack.

5. Tinned pineapple
Tinned pineapple is low in calories, an excellent source of immune boosting vitamin C and just two rings, 12 chunks or 3 tablespoons of crushed, tinned pineapple counts as one of your 5-a-day. Always choose pineapple tinned in natural juices rather than in sugar laden syrups.

How to eat it
Don't just save it for dessert. Add it to curries, use as toppings on pizzas or dice it up with some fresh mango, finely chopped chilli, spring onions, lime juice and fresh mint to make a delicious salsa that makes a perfect accompaniment to a salmon fillet or a fresh tuna steak. Alternatively, whizz two table spoons of crushed, tinned pineapple in a blender with a tablespoons of ground almonds, a ripe banana and a cup of frozen raspberries for a super filling, taste bud tingling smoothie that will double equally as well as a breakfast or dessert.

6. Baked beans
Half a can of baked beans provides a fifth of the RDA for magnesium, iron and folic acid, 1/7th of the RDA for calcium and over a third of your recommended fibre intake - all for just 175 calories. They are also a good source of protein and are low in fat.

How to eat them
Add in a little paprika and serve on a hot baked sweet potato topped with some grilled, crispy bacon. Alternatively, add them to a chilli or ratatouille in place of kidney beans.

7. Tinned sardines
Sardines are a great choice of fish because they are sustainable and inexpensive, and contain high amounts of vitamin B12 which promotes heart health. They are also packed full of essential fatty acids which also help to protect against heart disease and Alzheimer's.

How to eat them
Mash with a little parsley, tomato puree and vinegar then grill on wholegrain toast topped with sliced or cherry tomatoes. Alternatively sauté some onions in a pan with some white wine and garlic and fresh parsley. Add a tin of drained sardines, heat through and serve over spaghetti.

"KADAL NGUNTAL NEGORO (Korup Siji Korup Kabeh)"

2011-10-27T12:47:00.001+07:00

"KADAL NGUNTAL NEGORO (Korup Siji Korup Kabeh)"

Waktu: 28-10-2011 s/d 29-10-2011

di Taman Ismail Marzuki, Jl. Cikini Raya, Jakarta

KADAL NGUNTAL NEGORO (Korup Siji Korup Kabeh),

28-29 Okt 2011, Pkl 20.00 WIB di TIM Jakarta.

Musik: Orkes Sinten Remen/Djaduk Ferianto. Pemain: Indro Warkop, Susilo Nugroho, TRIO GAM (Gareng-Wisben-Joned), Yu Ningsih, Dibyo Primus dll.

Tiket silakan kontak Furi 085693427788, 083899715725, 021-41257303, TIM 021-31937325, 31934740

Tonil Musikal
“KADAL NGUNTAL NEGORO”
(Korup Siji Korup Kabeh)

Tim Kreatif :
Butet Kartaredjasa, Agus Noor, Djaduk Ferianto
Musik :
Orkes Sinten Remen
Pemain :
Indro Warkop, Susilo Nugroho, Yu Ningsih, Merlyn Sofjan, Udin Smekot, TRIO GAM (Wisben, Joned, Gareng Rakasiwi), Dibyo Primus, dll

Ini lakon satir tentang korupsi. Alkisah, di negeri yang “Ayem Tentrem Karta Raharja”, dimana korupsi berjalan dengan baik dan dilindungi undang-undang, tiba-tiba ada seorang pejabat, yang dengan suka rela mengakui kalau dirinya adalah koruptor. Maka kehebohan pun terjadi. Pejabat itu dianggap mengada-ada dan hanya cari sensasi. Para aparat hukum langsung ambil tindakan membantah pengakuan pejabat yang mengaku dirinya koruptor ini. Para koruptor lain pun langsung menuduh pejabat itu sebagai tidak menghargai kode etik koruptor. “Koruptor yang menjunjung tinggi kode etik korupsi, pantang mengakui perbuatannya sampai titik darah penghabisan.” Maka sidang yang penuh rekayasa pun digelar. Semua fakta diputarbalikkan. Termasuk kemunculan caddy golf, yang disebut-sebut sebagai pacar gelap pejabat itu.

Lakon Kadal Nguntal Negoro (Korup Siji Korup Kabeh) merupakan seri ke enam pertunjukan INDONESIA KITA di tahun 2011, setelah sebelumnya Laskar Dagelan, Beta Maluku, Kartolo Mbalelo, Mak Jogi, Kutukan Kudungga, yang didukung oleh Dajrum Apresiasi Budaya dan Djarum Foundation. Pada pertunjukan Kadal Nguntal Negoro ini, akan tampil Orkes Sinten Remen dengan mengolah musik keroncong yang jenaka dan bentuk pertunjukan tonil. “Ini akan menjadi bentuk pertunjukan yang lain, di banding pentas-pentas Indonesia Kita sebelumnya,” ujar Djaduk Ferianto. Pentas ini akan semakin segar dengan tampilnya komedian senior Indonesia: Indro Warkop. Setelah cukup lama tidak tampil dalam pentas panggung seperti ini, Indro Warkop akan berperan sebagai Pengacara yang kocak perilakunya, dan logika-logikanya.

“Ketika korupsi semakin menggurita dan nyaris melumpuhkan semua sendi bangsa, lakon ini kami harapkan bisa menjadi semacam refleksi bersama, betapa telah begitu mencemaskan soal korupsi. Ini seperti pertarungan dimana semua pelaku korupsi berprinsip: kalau mati satu mati semuanya, tiji tibeh: mati siji mati kabeh,” ujar Butet Kartaredjasa. Membangun Indonesia yang lebih baik, sudah tentu mengupayakan Indonesia yang bersih dan terbebas dari perilaku korup, ujar Butet menambahkan. Inilah yang juga menjadi gagasan dari INDONESIA KITA.

INDONESIA KITA ialah sebuah forum terbuka mengenai ke-Indonesia-an, yang mencoba merefleksikan persoalan-persolan kebangsaan melalui jalan kesenian dan kebudayaan. Setelah tema revitalisasi budaya (Laskar Dagelan) , semangat perdamaian (Beta Maluku), keberpihakan pada rakyat (Kartolo Mbalelo), pergaulan kebudayaan yang toleran (Mak Jogi), dan kepedulian pada lingkungan (Kutukan Kudunga), maka lakon Kadal Nguntal Negoro menjadi puncak dari semua gagasan itu: Indonesia sebagai rumah kita bersama, yang bersih dan terbebas dari perilaku korup.

Pentas ini akan berlangsung pada tangal 28-29 Oktober 2011, mulai pukul 20.00 WIB di Graha Bhakti Budaya Taman Ismail Marzuki. Reservasi tiket bisa dikalukan di: KAYAN, 0838 9971 5725/ 0856 9342 7788/ 021 4125 7303 atau Tiket Box Taman Ismail Marzuki Jl. Cikini Raya No. 73 Jakarta Pusat, Telp. 021 3193 7325.

Seperti biasa, disamping pentas Kadal Nguntal Negoro, acara Indonesia Kita kali ini juga disertai Pasar Kuliner, yang dimulai sejak siang hari, pukul 12.00 WIB di Plaza Teater Jakarta Taman Ismail Marzuki. Kali ini akan dihadirkan aneka kuliner dari beragam daerah, yang menjadi favorit pada acara Pasar Kuliner sebelumnya, seperti Sate Klathak Mbak Sop, Balongan Mbak Sop, Ratengan Bu Warno, Rujak Cingur, Mangut Lele, Aneka Brongkos, Nasi Campur Bu Ageng, Gudeg Manggar, Gudangan Bu Djarot, Sego Abang Lombok Ijo, Soto Lenthok, Papeda, Nasi Kuning Bagadang, Ampas Tarigu, Big Gogos, Bubur Pedas Sambas, Bubur Lemu Solo, Nasi Gandul, Tahu Petis, Coklat Roso, Wedang Secang dll.

Kepada Cinta - Masihkah Fai?

2011-10-27T11:58:00.000+07:00

Kutipan dari buku kumpulan surat cinta,'Kepada Cinta', karya: Riri Sardjono, "Masihkah Fai?"

Hi,Fai.

Apa kabar?

Apa kamu masih terjebak dalam dilema lebih baik tidak menikah dari pada menikah tanpa cinta?

Walaupun kamu ngerasa nyaman banget dengan seseorang, bersamaan dengan itu kamu juga meragukan kadar cinta yang kamu miliki? Kenapa, Fai? Kenapa kamu bisa memiliki perasaan nyaman tanpa mampu menumbuhkan cinta?

Fai,

Kenapa kamu nggak pernah mau bercermin dari aku? Aku adalah contoh hidup dari dilema yang sedang kamu hadapi. Berbeda dengan kamu, saat memutuskan pacaran, aku hanya bermodalkan rasa suka. Kemudian, aku memutuskan menikah dengan modal logika. Kamu tahu itu, kan, Fai? Tapi, apa kamu tahu kalau perasaan nyaman yang aku rasakanlah yang menjadi salah satu hal logis yang menurutku perlu aku pertimbangkan.

Kenapa?

Nggak tau,Fai.

Tapi, saat itu, aku berpikir cinta yang menggebu-gebu bisa membutakan. Tapi, perasaan nyaman adalah pupuk cinta itu sendiri

Tapi...

Semakin dekat dengan hari pernikahan, aku malah semakin sering mendengar orang melontarkan ucapan seperti ini: "Emang enak kawin?" atau "Nikmati masa bulan madu kamu nanti karena setelah itu... welcome to the hell. Apalagi kalau kamu langsung hamil" Dan yang paling seram adalah pernyataan Mbak Ami yang bilang, "Gue menjalani pernikahan gue, bukan menikmatinya."Menjalani, Fai.Seolah-olah, pernikahan hanya memberikan dua pilihan bagi kita: bercerai atau terpaksa menjalaninya. Apalagi, kalau keburu punya anak.

Fai,

Waktu itu aku takut banget. Aku pikir, ngapain terikat dalam sebuah hubungan seumur hidup kalau kita nggak bisa menikmatinya? Menurutku, itu adalah bentuk lain dari bunuh diri. Tapi, beberapa orang bilang, "That's life, Dear."Yup, Fai, that's life. Dan,aku mau enjoying my life.

Apa itu mungkin terjadi dalam pernikahan, Fai? Atau, pertanyaan yang lebih tepat adalah, apakah pernikahan bisa dijadikan sebagai media untuk menemukan kebahagiaan? Mungkin.Kalau nggak, kenapa hampir seluruh penduduk bumi kawin? Atau, sebenarnya, manusia sebegitu bodohnya hingga dengan sadar membiarkan dirinya masuk ke dalam perangkap yang sejak zaman nenek moyang telah diketahui sebagai penjara hidup. Apalagi, untuk kaumku, Fai. Perempuan.

Hmmm...

Kayaknya,aku tahu apa yang timbul di dalam kepala kamu saat membaca dua paragraf terakhir dari tulisanku di atas. Sebuah pertanyaan. Kenapa aku tetap memutuskan menikah? Jawabannya simpel, Fai.Karena aku nggak punya nyali untuk membatalkan sebuah rencana yang melibatkan semua orang yang berkuasa mengeluarkan aku dari daftar silsilah keluarga dengan alasan: TELAH MENCORENG NAMA BAIK KELUARGA. Well, runaway bride cuma bisa terjadi di Amerika, kan, Fai?

Jadi...

Kalau rasa nyaman, bibit, bebet, dan bobot adalah pertimbangan logis pada awalnya, kesadaran akan efek dari tindakan membatalkan pernikahan menjadi pertimbangan logis berikutnya. So, here I am, Fai. Dengan kesadaran, aku telah mengubah status diriku di KTP dari lajang menjadi kawin.

Dan, aku mulai menyiapkan diriku untuk masuk ke dalam fase paling membosankan dalam hidupku, Fai. Menjadi seorang istri. Seperti nasihat Mbak Ami, aku pun berusaha meyakini diriku untuk menjalaninya. Bukan menikmatinya. "Nggak usah muluk-muluk" Begitu saran tambahan yang dilontarkan Mbak Ami. "Udah bagus nggak cerai atau jadi korban kekerasan dalam rumah tangga" Anyway...Aku menikah berdasarkan logika, kan?

Tapi, ternyata, dalam perjalanannya, aku menemukan sesuatu yang menakjubkan telah terjadi, Fai.

Bahwa:

I'm in love with my husband... saat menyadari kalau beberapa kali dia telah ngebiarin aku tetap tidur saat dia sudah bangun pagi. Dia cuci muka,terus bikinin aku teh hangat.

I'm in love with my husband...saat aku lagi masak dan tanpa bertanya dia langsung ngambil beras,mencucinya, dan masak nasi di rice cooker.

I'm in love with my husband... saat aku yang nggak bisa masak tetap ngotot nyoba masak buat dia. Aku mencoba masakan dengan bahan instan, seperti, sosis, chicken nugget, daging asap, kentang goreng, mi instan, bahkan sup asparagus, yang tinggal dicemplungin di air mendidih. Kemudian, dia komentar, "Aku seneng makan kenyang, tapi istriku nggak usah capek. Ternyata, orang bule emang pintar, ya. Mereka nyiptain masakan siap saji dan siap diangetin doang. Soalnya, aku butuh istri bukan cuma buat masak doang."

I'm in love with ny husband...saat pagi sebelum berangkat kerja dia bilang, "Biar aku yang nyuci jeans dan semua pakaian yang berat. Kamu nyuci yang ringan-ringan saja, ya."

I'm in love with my husband...karena setiap akhir bulan dia transfer semua gajinya ke rekeningku dan bilang, "Aku, tuh, boros banget. Makanya, kamu yang ngatur keuangan kita, ya." Dan saat aku tunjukin jumlah uang tabungan di bank, dia langsung tertegun dan bertanya, "Kamu nabung sebanyak ini?" Raut mukanya terlihat sedih saat dia bilang,"Kamu boleh, kok, belanja, beli baju atau melakukan sesuatu. Jangan hanya dipakai buat kebutuhan sehari-hari dan sisanya ditabung. Aku, kan, senang kalau bisa ngebeliin kamu barang-barang yang kamu suka."

I'm in love with my husband... saat dia ngajak akubeli ponsel baru, tapi aku tolak dengan alasan baru membeli laptop dan itu berarti tabungan berkurang. Terus, dia bilang, "Aku sedih nggak bisa beliin istriku ponsel baru yang mahal."

I'm in love with my husband... saat beberapa orang pria didekat rumah sempat gangguin aku, reaksi dia adalah mencari orang keamanan kompleks dan bilang, "Gue nggak mau ada siapa pun yang ganggu istri gue. Kalo elo nggak bisa menyelesaikan ini dengan cara lo, gue akan menyelesaikan ini dengan cara gue."

I'm in love with my husband... saat aku melihat hasil test pack-ku yang kesejutakalinya dan berkata, "Aku gagal hamil lagi." Dia ketawa sambil ngejitak kepalaku. Kemudian, bilang, "Kita coba buat anak lagi, yuk?"

I'm in love with my husband... and I want to continue in love with him in many ways.

Fai,

Rasa nyaman itu sudah berubah menjadi rasa cinta!

Padahal, suamiku nggak pernah ngasih candlelight dinner,

atau ngasih aku bunga,

atau ngasih aku puisi cinta,

atau ngasih aku kartu Valentine yang romantis,

atau ngasih aku berlian,

atau ngasih aku surprise dengan ngajak nonton opera.

Dia cuma bikinin aku teh,

nyuci celana jeans,

nyuci beras,

atau percayain uangnya keaku.

Tapi, kata Mbak Ami, "Jelas aja. Elo, kan baru kawin dua tahun. Coba, deh, kalo udah kawin selama lima tahun. Gue pengin dengar komentar lo. "Fai,Masa, sih, suamiku nggak mau bikinin aku teh setelah lima tahun?Masa, sih, suamiku nggak mau nyuci jeans setelah lima tahun? Masa, sih, suamiku nggak mau nyuci beras setelah lima tahun?Masa, sih, suamiku nggak mau mempercayai uangnya ke aku setelah lima tahun?Ataumasa, sih, aku nggak bisa menghargai hal-hal kecil yang dia lakukan setelah lima tahun?

Marriages maybe made in heaven,but a lot of the details have to be worked out here on earth.Dan, dibumi,segalanya adalah sesuatu yang nyata, Fai.Bahkan,cinta.Seperti dialog Meryl Streep dalam salah satu adegan film Prime, "Love is Work."Perlu sebuah usaha untuk mencintai.Perlu sebuah usaha untuk merasa jatuh cintaPerlu sebuah usaha untuk bisa dicintai.Tapi, menurutku, yang paling penting adalah, perlu sebuah usaha untuk bisa menghargai.So, apasih, cinta?Kamu bisa mengartikan cinta dengan apa saja,Fai.Tapi, satu yang harus kamu sadari, cinta bisa datang dari hal yang sangat sederhana.

Bagiku, cinta adalah... when your man look at you as a person.Not a partner, not a wife, not a mother of his child, not even a woman.But as person.Kalau kita melihat seseorang sebagai "seseorang", itu berarti kita akan memberi penghargaan akan segala perbedaan yang ada di antara diri kita dan dirinya.

Fai,Aku menikah tanpa cinta, Tapi,dalam perjalanannya, suamiku telah berhasil membuatku jatuh cinta karena aku merasa dicintai.Karena aku merasa dibiarkan menjadi diriku yang berbeda dengann dirinya.Karena aku merasa dia menghargai, bahkan untuk sekobokan beras yang aku cuci untuknya.

Fai,Apakah aku nggak bisa membuat suamiku jatuh cinta denganku karena dia merasa dicintai?Karena dia merasa diberi ruang, bahkan meragukan perasaannya untukku?karena aku menghargai dirinya yang merasa nyaman denganku dan hanya merasa nyaman?

Fai,Mungkin, sesekali, kamu harus mencoba untuk berhenti melogikakan cinta.Mungkin, sebaiknya, kamu belajar manikmatinya saja.Dan, terutama, membiarkannya dia datang menyapa hatimu.Seperti yang aku lakukan selama dua tahun ini dalam perjalanan perkawinan kita.

Happy anniversary,Faizan.

Love,Adita

follow through

2011-03-09T11:15:00.000+07:00

a few last night I watch SCRUB episodes, and caught a song by Gavin Degraw as its backsound.
the song is 'Follow through'. you can have it on his album with title 'I Dont Want To Be' which also a single title of soundtrack 'One Three Hill' series.

the album is exceptional!

Oh, this is the start of something good
Don't you agree?
I, haven't felt like this in so many moons
You know what I mean
And we can build through this destruction
As we are standing on our feet

So, since you wanna be with me
You'll have to follow through
With every word you say
And I, all I really want is you
you to stick around
I'll see you everyday
But you have to follow through
You have to follow through

These reeling emotions they just keep me alive
They keep me in tune
Oh, look what I‘m holding here in my fire
This is for you
Am I too obvious to preach it
You're so hypnotic on my heart

So, since you wanna be with me
You'll have to follow through
With every word you say
And I, all I really want is you
you to stick around
I'll see you everyday
But you have to follow through
You have to follow through

The words you say to me are unlike anything
That's ever been said
oh what you do to me is unlike anything
That's ever been
Am I too obvious to preach it?
You're so hypnotic on my heart

So since you wanna be with me
You'll have to follow through
With every word you say
And I, all I really want is you
you to stick around
I'll see you everyday

So since you wanna be with me
You'll have to follow through
With every word you say
And I, all I really want is you
you to stick around
I'll see you everyday
But you have to follow through
You have to follow through
You're gonna have to follow

Oh, this is the start of something good
Don't you agree?

tertarik bisnis franchise?

2011-03-09T10:33:00.000+07:00

maraknya aneka bisnis yang inovatif membuat persaingan semakin ketat,
dan satu langkah lebih maju dari tidak sama sekali adalah memulainya dari franchise.

disini bisa ditemukan berbagai macam franchise yang ada diindonesia.

plan plan and plan

2009-05-28T16:13:00.000+07:00

Bulan juni,
fiuh.. banyak rencana tak terduga

ada acara celebrate 7year Maliq and D'essentials di Crowne hotel
ada sale tiket Jakarta International Java Soulnation Festival 2009

ada mesti ke bandung setiap wiken berturut turut...

duh!... beneran berantakan (perencanaan keuangan niyh)
belum lagi ada ultahnya keponakan yg minta jatah kado.
dvd player yg minta diganti,
kunci rumah yang rusak dan mesti diganti satu setel..

aarrggh... rieut!..

*zZZZzz zzzZZZz

mengiseng

2008-12-15T13:35:00.000+07:00

ada tiga.. Atau empat yah?! Satu itu sudah pasti, yg lainnya meramaikan.. Tapi ketiga maupun keempatnya tidak kurang baik tuh. Ya! Bsedia bila terminta. Tp satu yang pasti masih mendominasi, tentu karena pastinya ada. Yang lainnya ditunggu suatu langkah. Bicara mengiseng apa sih gw?!

Daily bread

2008-05-06T17:54:00.000+07:00

Assalamualaikum

Hi... hola...

hampir maghrib, cuma mo bilang apa yg kita alami setiap seperdetik yg terakumulasi menjadi semenit, sejam, sehari, seminggu, sebulan, setahun dan kemudian sepanjang hidup sungguh menjadikan kita manusia yang berwarna.
apa yang kita alami memicu hati kita untuk bisa merasakan,kemudian terbekas ingatan yang akhirnya membentuk karakter maupun keputusan yang akan diambil untuk nafas selanjutnya
apa yang ingin disampaikan adalah kadang karena satu moment yg tjadi dlm hidup kita, kita jd bpikir mandeg dan putus asa dan mengira bahwa tak akan pnah ada harapan dan masa depan seakan terlalu sakit untuk dibayangkan
tp.. jantung terus dipacu, nafas tetap terhembus, dan waktu bjalan... kita masih hidup, akan masih banyak moment-moment yg berbeda...yg nantinya akan memberikan bekas pada hati dah kepribadian kita...

jadi... teman... relax... everything comes to your life eventually will pass.. baik itu senang maupun sedih, jatuh cinta atau patah hati, kecewa atau bahagia... smuanya hanya sementara, badai akan selalu bhenti dan akan ada hari cerah utk dijelang... dan apabila badai tidak bhenti... percaya bahwa gantinya akan lebih baik, bahwa kita akan btemu dengan sang khalik krn itulah akhir dunia untuk digantikan dengan kehidupan yg abadi...

"cinta bikin bego, bengong, bloon, dungu... and anti social person"...

L2 yg dulu sempat bego, bengong, bloon, dungu dan anti sosial

Really Long time no see....

2008-03-01T09:32:00.000+07:00

Pagi....

drag morning for me... i spent nights cry about un-existence of "something"...
shameful for someone called herself believer
shameful for someone who said your guarantee is your belief, then nothing else matters

but hey... i'm pretty much alive..

sorry for not updating my blog often...

i cant (with english accent)

coz my nazy company block the access

so... c u.. in the great uncertainty of life.. maybe we'll meet... and found certainty....

(naooon...sich....)

something?

2007-06-29T08:42:00.001+07:00

I never felt so furious or upset about anything before, but now I do... a feeling that I fought for it existence.
Since I graduated and step into the next period of my life, earn a living.. so they said...
I feel a transformation, I grew, mature in all disappointments and kindness of a life.
and somehow out off nowhere, its never been enough. I used to treat Lord as a Lord, but now its like....... different..... I'm trying to understand the path of the power, the absoluteness of decision, the compassion, and the rules of course. while I'm trying to understand, the life is getting harder I felt.
I've been work in several different company with quite different Job now. the last 2 company made me in this position I am now. the way I thought, breath is never been in the same afterward. I guess its not because of the company of course, but more because the life it self aging, whether you spent it by working or simply just breathing everyday, life going to give you a lesson to learn.
And though I find it surreal, it gave marks. scars which giving me this feeling.
feeling of a broken silver linen.

Oh Mother bY. C aguilera

2007-06-28T11:58:00.000+07:00

She was so young with such innocent eyes
She always dreamt of a fairytale life
And all the things that your money can't buy
She thought that he was a wonderful guy
Then suddenly, things seemed to change
It was the moment she took on his name
He took his anger out on her face
She kept all of her pain locked away

Oh mother, we're stronger
From all of the tears you have shed
Oh mother, don't look back
Cause he'll never hurt us again

So mother, I thank you
For all that you've done and still do
You got me, I got you
Together we always pull through
We always pull through
We always pull through
Oh mother, oh mother, oh mother

It was the day that he turned on the kids
That she knew she just had to leave him
So many voices inside of her head
Saying over and over and over,
"You deserve much more than this."

She was so sick of believing the lies and trying to hide
Covering the cuts and bruises (cuts and bruises)
So tired of defending her life, she could have died
Fighting for the lives of her children

Oh mother, we're stronger
From all of the tears you have shed (all of the tears you have shed)
Oh mother, don't look back
Cause he'll never hurt us again (he'll never hurt us again)

So mother, I thank you (thank you)
For all that you've done and still do (still do)
You got me, I got you, (yeah you got me and I got you)
Together we always pull through.
Oh mother, oh mother, oh mother

All of your life you have spent
burying hurt and regret
But mama, he'll never touch us again

For everytime he tried to bring you down
Just remember who stood around
It's over, and we're stronger
And we'll never have to go back again

Oh mother, we're stronger
From all of the tears you have shed
Oh mother, don't look back (oh mother don't look back again)
Cause he'll never hurt us again (cause he'll never hurt us again)

So mother, I thank you (and I thank you for all that you've done)
For all that you've done and still do (together we always move on)
You got me, I got you, (you got me, I got you)
Together we always pull through (always pull through)
We always pull through
We always pull through

I love you mom

where is the photos??

2007-06-28T08:47:00.000+07:00

Morning... what a cold day... lumayan hujan constantly today... almost freezing near death...
setelah kemarin gak masuk karena masalah pada jari kaki gue yg bengkak hasil kepelitek... today gue masuk dengan lumayan sedikit rasa sakit. selain disambut dengan cold act of my boss... eh... pas liat blog, kok photonya la-leungit?? .. alias ilang... ternyata error and kudu download ulang... unluckly usb gue ketinggalan di rumah... ya sud lah... so today no picture to see yah... so.. now i'm back to business... kerjaan menunggu with un-patiently to get done... mmh... sebenernya agak ribet urusannyah, tp sutra-lah... i'll done it anyway...
oh iyah... photo yah.. jadi planningnyah i'll put my photos tomorrow, today cukup liat keluhan gue yg endless.

Fuih... hard work..

2007-06-22T13:14:00.000+07:00

what the ..... apaan sih ... teu ngarti deh... bahasa html...

Nge-Hectic...

2007-06-21T16:06:00.001+07:00

please.......

that's what they say today... everyone all of the sudden say.. please....
I'll help you.. but I only has one pair of hand and one exhausted mind.. for God sake...
bunuh ajah gue.... saking sebelnya...
thats the expression for today.
smua pengen cepet, pengen dibantuin, pengen dikerjain, pengen sempurna...
then i'll say... pling dos ah!... bukan job desc gue kalee...
attention please!.. i'am just ordinary staff here..
sound complaining and whining all the time yah gue...
tapi mo kumaha lagih.. da' emang ngeselin bgt... biasanya nih.. setelah smuanya selesai, dan kalo ada yg gak sesuai.. all finger are point at me.. (thank you everyone!).. but.. that is life my dear.. its like never ending story.. dreams are only wishes and wishes are only dreams that wish to come true.. right?!...

Who's smile is that??

2007-06-20T15:55:00.001+07:00

ayo... tebak... anaknya?cucunya?adiknya?sepupunya?keponakannya?...

nope and yes... he is my nephew.. cute isn't he...
he's very adorable, he's my favorite nephew up to now.
I got 2 nephew and 2 niece (if i'm not mistaken)... kok yah bisa lupa la.... :(
maklum.. smuanya emang bukan keponakan langsung... so... agak bingung ngitungnyah..

okeh... namanya Farrel Djo.... belakangnya ribet deh.. (lupa juga... :))
umurnya sekitar 2 taon n 3 bulan gituh?...
(favorite kok yah lupa la....)
..

he has a beautiful smile
a smile that i wish i had it for not to think about how hard is life to be
(hah?..... get it?... no... I thought so.....)

Ngiung... ngiung.... ngiung....

2007-06-20T12:01:00.001+07:00

Hah?...
besok audit? besok? beneran?...
siapa? gue?..... mati deh!.....

yap!... thats the tag line... cape deh...
all of the sudden, i realize the time is getting closer.
udah beberapa kali inih... gue face on the same walls.. feel fed up with the work
kaya gak bisa maju, tp mau mundur lebih gaswat efeknya
besok ada dua orang yang kudu gue audit ... dua-duanya blon gue siapin materi yg mo di audit
mati gue... bisa di sambit ma auditee nih...
ayo.... speed up .. double boaster...

when you love someone

2007-06-20T11:15:00.000+07:00

When you love someone - you'll do anything
you'll do all the crazy things that you can't explain
you'll shoot the moon - put out the sun
when you love someone

you'll deny the truth - believe a lie
there'll be times that you'll believe you can really fly
but your lonely nights - have just begun
when you love someone

when you love someone - you'll feel it deep inside
and nothin else can ever change your mind
when you want someone - when you need someone
when you need someone...

when you love someone - you'll sacrifice
you'd give it everything you got and you won't think twice
you'd risk it all - no matter what may come
when you love someone
you'll shoot the moon - put out the sun
when you love someone

by. BA

Earn a Day

2007-06-20T08:55:00.000+07:00

wuih... feel obnoxious.. karna blog gue yg ptama gak bisa dibuka.. sempet bingung.. ya udah deh.. bikin yg baru ajah.. but still liberate smile is my only choice.
.....
....
.....
.....

kepotong ke kantor pusat sebentar...
terusin yah... hari ini hujan.. lumayan besar, kota gelap seketika.
dr kantor pusat gak dpt apa-apa.. kering.. padahal niat awal pengen ngemil.
ya sud...back to the routine .. check email, read manual, mengumpat RT, dll..
what a day!...

Liberate smile

7 tinned foods no slimmer should ever be without

"KADAL NGUNTAL NEGORO (Korup Siji Korup Kabeh)"

Tonil Musikal“KADAL NGUNTAL NEGORO”(Korup Siji Korup Kabeh)

Kepada Cinta - Masihkah Fai?

follow through

tertarik bisnis franchise?

plan plan and plan

mengiseng

Daily bread

Really Long time no see....

something?

Oh Mother bY. C aguilera

where is the photos??

Fuih... hard work..

Nge-Hectic...

Who's smile is that??

Ngiung... ngiung.... ngiung....

when you love someone

Earn a Day

Tonil Musikal
“KADAL NGUNTAL NEGORO”
(Korup Siji Korup Kabeh)