<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3126471789397243729</id><updated>2024-10-25T08:19:21.359+01:00</updated><category term="baixo custo"/><category term="aproveitar"/><category term="crise"/><category term="custo zero"/><category term="receitas"/><category term="poupar"/><category term="bolo"/><category term="compras"/><category term="custo de vida"/><category term="desemprego"/><category term="espinafres"/><category term="horta"/><category term="humor"/><category term="reciclagem"/><category term="reciclar"/><category term="trabalho"/><category term="Homem Novo"/><category term="bacalhau"/><category term="cenouras"/><category term="chá"/><category term="controlo despesas mensais"/><category term="cortes na saúde"/><category term="couve"/><category term="democracia"/><category term="ditadura"/><category term="engenharização social"/><category term="espargos"/><category term="garrafas pet"/><category term="laranja"/><category term="móveis"/><category term="negócio"/><category term="organização"/><category term="pasta de atum"/><category term="preços"/><category term="pão"/><category term="rápido"/><category term="salada"/><category term="sofá"/><category term="sopa"/><category term="supermercados"/><category term="suporte pequenas coisas"/><category term="tarte"/><category term="trocas"/><title type='text'>lidando com a crise</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>25</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-4218002058825140986</id><published>2016-07-14T15:24:00.000+01:00</published><updated>2016-07-14T15:25:05.963+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aproveitar"/><category scheme="http://www.blogger.com/atom/ns#" term="baixo custo"/><category scheme="http://www.blogger.com/atom/ns#" term="cenouras"/><category scheme="http://www.blogger.com/atom/ns#" term="couve"/><category scheme="http://www.blogger.com/atom/ns#" term="tarte"/><title type='text'>Tarte de repolho de couve lombardo e cenoura</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv1kzbzZlxGHYSQjX_HgX3Nlh8YJ4YgCOWd8VrnZkYy5qXcjKlBBjI-RkI5TrjPuMchYxn66tOqVT71CWwVUJJqRiLeXudKVYoxuZ0zxKsy1e9QanhWItpBZSgquQXcFFko8drI6pAF-V0/s1600/TARTE+REPOLHO+E+CENOURA+-+FOTO.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv1kzbzZlxGHYSQjX_HgX3Nlh8YJ4YgCOWd8VrnZkYy5qXcjKlBBjI-RkI5TrjPuMchYxn66tOqVT71CWwVUJJqRiLeXudKVYoxuZ0zxKsy1e9QanhWItpBZSgquQXcFFko8drI6pAF-V0/s1600/TARTE+REPOLHO+E+CENOURA+-+FOTO.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Ontem fiz esta maravilhosa tarte, para aproveitar os restos de repolho de couve lombarda que tinha no frigorífico quase a estragar. A ideia era fazer algo diferente de sopa - já estávamos fartos de sopa de couve - e que pudesse servir para o jantar.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Mas eu tinha outra preocupação: tinha que ter muito pouca gordura e ter um custo muito baixo. Acho que consegui!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Aqui vai a receita:&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6VPPE3lPU2Xx3mm0OnlQAjFU-1ZjgTMfbHUdYNoMymJzJHv3gdGVlLfU9fs2XyhA8akqYBPISkd-GP66i4evYZXxQ1HbrqjCCyCO0T3zN0fHdBR-IUr353TVkwnHPrJlTzeKAZ-HtygEC/s1600/TARTE+REPOLHO+E+CENOURA+-+RECEITA.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;467&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6VPPE3lPU2Xx3mm0OnlQAjFU-1ZjgTMfbHUdYNoMymJzJHv3gdGVlLfU9fs2XyhA8akqYBPISkd-GP66i4evYZXxQ1HbrqjCCyCO0T3zN0fHdBR-IUr353TVkwnHPrJlTzeKAZ-HtygEC/s640/TARTE+REPOLHO+E+CENOURA+-+RECEITA.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKe34I6xiTgtNPQjf75YpgZsKtBZl7WFsxV9rWeNJpn7Jp5Jem_-z6ZLqpkd9No4JjQyJmliHncdA1RJ-76dGBTl3iB3P6aEvh32gMyoscbCDS40LzbsiGsSumdZZN9DQ_itCVDPadXHA_/s1600/TARTE+REPOLHO+E+CENOURA+-+CUSTOS.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKe34I6xiTgtNPQjf75YpgZsKtBZl7WFsxV9rWeNJpn7Jp5Jem_-z6ZLqpkd9No4JjQyJmliHncdA1RJ-76dGBTl3iB3P6aEvh32gMyoscbCDS40LzbsiGsSumdZZN9DQ_itCVDPadXHA_/s1600/TARTE+REPOLHO+E+CENOURA+-+CUSTOS.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Bom apetite!!&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/4218002058825140986/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2016/07/tarte-de-repolho-de-couve-lombardo-e.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/4218002058825140986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/4218002058825140986'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2016/07/tarte-de-repolho-de-couve-lombardo-e.html' title='Tarte de repolho de couve lombardo e cenoura'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv1kzbzZlxGHYSQjX_HgX3Nlh8YJ4YgCOWd8VrnZkYy5qXcjKlBBjI-RkI5TrjPuMchYxn66tOqVT71CWwVUJJqRiLeXudKVYoxuZ0zxKsy1e9QanhWItpBZSgquQXcFFko8drI6pAF-V0/s72-c/TARTE+REPOLHO+E+CENOURA+-+FOTO.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-1581653346530425487</id><published>2014-04-26T17:27:00.001+01:00</published><updated>2014-04-26T17:27:44.567+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bolo"/><title type='text'>Bolo de amêndoa</title><content type='html'>&lt;span style=&quot;font-size: large;&quot;&gt;Eis um delicioso bolo de amêndoa, feito pelo meu maridinho! Humm, acho que vou comer mais uma fatia :)&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIroo5HEFiuZHq7WSQJ8QIkEPeXweHf6B8pybkQreTzmK1gnVe8xU6r-P2CAtbJVJ0WHva-bO2Kc2VyWpvTfeENZiunKdDrZ9xjz2iKfGxX3zvLQtAjVcpHkqW9dxlm5Z6vR7MsJQH2Wgd/s1600/DSCF9682_.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIroo5HEFiuZHq7WSQJ8QIkEPeXweHf6B8pybkQreTzmK1gnVe8xU6r-P2CAtbJVJ0WHva-bO2Kc2VyWpvTfeENZiunKdDrZ9xjz2iKfGxX3zvLQtAjVcpHkqW9dxlm5Z6vR7MsJQH2Wgd/s1600/DSCF9682_.jpg&quot; height=&quot;270&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/1581653346530425487/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/04/bolo-de-amendoa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1581653346530425487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1581653346530425487'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/04/bolo-de-amendoa.html' title='Bolo de amêndoa'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIroo5HEFiuZHq7WSQJ8QIkEPeXweHf6B8pybkQreTzmK1gnVe8xU6r-P2CAtbJVJ0WHva-bO2Kc2VyWpvTfeENZiunKdDrZ9xjz2iKfGxX3zvLQtAjVcpHkqW9dxlm5Z6vR7MsJQH2Wgd/s72-c/DSCF9682_.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-5813880691752753443</id><published>2014-03-11T15:15:00.000+00:00</published><updated>2014-03-11T15:17:59.452+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="controlo despesas mensais"/><category scheme="http://www.blogger.com/atom/ns#" term="organização"/><category scheme="http://www.blogger.com/atom/ns#" term="poupar"/><title type='text'>Controlo das Despesas Mensais</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45QYj86D5XRxGaW1MF0-kr7XlhRtmwFpeAVBPlKblncjkQmMDrRS890Ea3g8TZJJapm1JGPbf3BdFJo4GUyi9smNIDUDNWPeQJfslCfTpGUDoYWFjkcPDbbS1o_zE0PpauAsLs0wIE-D9/s1600/images+(5).jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45QYj86D5XRxGaW1MF0-kr7XlhRtmwFpeAVBPlKblncjkQmMDrRS890Ea3g8TZJJapm1JGPbf3BdFJo4GUyi9smNIDUDNWPeQJfslCfTpGUDoYWFjkcPDbbS1o_zE0PpauAsLs0wIE-D9/s1600/images+(5).jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Uma das formas mais eficientes de esticar o dinheiro é controlar as despesas. Quantas vezes não nos acontece chegarmos ao fim da semana sem dinheiro na carteira e pensarmos &quot;Mas eu não comprei praticamente nada!&quot;. Até pode ser verdade, pois muitas vezes gastamos 0.60€ num café, 1.00€ numa revista, damos 0,50€ ao arrumador de carros, e na verdade não é muito de cada vez. Mas juntos, estes pequenos gastos fazem mossa. A forma que eu arranjei de ter um controlo sobre os gastos foi a seguinte: de cada vez que faço uma compra, por pequena que seja, peço o talão de caixa e guardo na carteira. Quanto àquelas onde não me dão recibo, aponto o valor e a data num pequeno pedaço de papel. Periodicamente pego nos recibos todos e aponto num mapa excel, cuja cópia de um dos meses apresento na foto a seguir, dando a cada item um código conforme a lista ao lado, de forma a obter um resumo por categoria.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMjvM1Wtdnr1IAtFFA86EDY-TpBS9N6CuVfQQacr9NbVCB5CoDjrMmfJ2Kr9VupYK2-Tmaq4HNK4aN67NcIlvTKrc_Gy2CYsNBluxniff47tdMPaoo6HWP8VdcNag-if5AzVoWrPOELb63/s1600/Despesas+Mensais+excel.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMjvM1Wtdnr1IAtFFA86EDY-TpBS9N6CuVfQQacr9NbVCB5CoDjrMmfJ2Kr9VupYK2-Tmaq4HNK4aN67NcIlvTKrc_Gy2CYsNBluxniff47tdMPaoo6HWP8VdcNag-if5AzVoWrPOELb63/s1600/Despesas+Mensais+excel.png&quot; height=&quot;200&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Depois guardo os recibos dentro de um envelope, um por cada mês, e guardo dentro de uma caixa de sapatos que reciclei para o efeito. Desta forma sei sempre onde gastei o dinheiro e também quanto gastei por exemplo em saúde, supermercado, beleza, etc.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3ZXonDf0scKXH5PvPoQ5meY_uZxjPTvOTNrRG338yMVMCCKtP1yLReX5VzeM4mdiFiZFx1AbIj3dvzRQS5euL7GT4thdGMnFUIRZ2b7nikqMP3dWJB7NDyU-zhM8QacSTTpq8pJ29WDm/s1600/resumo+excel+despesas.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3ZXonDf0scKXH5PvPoQ5meY_uZxjPTvOTNrRG338yMVMCCKtP1yLReX5VzeM4mdiFiZFx1AbIj3dvzRQS5euL7GT4thdGMnFUIRZ2b7nikqMP3dWJB7NDyU-zhM8QacSTTpq8pJ29WDm/s1600/resumo+excel+despesas.png&quot; height=&quot;175&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este é um resumo das despesas por mês, pois o primeiro mapa possui hiperligações que permitem obter este quadro automaticamente. Podemos assim comparar os gastos por categoria nos diversos meses e também ver qual o montante gasto em cada mês em cada uma das rubricas. Estas rubricas são personalizáveis, ou seja, podemos escrever aquilo que melhor se adapta à nossa realidade.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O ficheiro encontra-se disponível para quem quiser, basta enviar-me um mail para ivana.p.blog@gmail.com que eu o enviarei de seguida em resposta ao mail.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Espero que facilita a vossa vida como facilitou a minha.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/5813880691752753443/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/03/controlo-das-despesas-mensais.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/5813880691752753443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/5813880691752753443'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/03/controlo-das-despesas-mensais.html' title='Controlo das Despesas Mensais'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj45QYj86D5XRxGaW1MF0-kr7XlhRtmwFpeAVBPlKblncjkQmMDrRS890Ea3g8TZJJapm1JGPbf3BdFJo4GUyi9smNIDUDNWPeQJfslCfTpGUDoYWFjkcPDbbS1o_zE0PpauAsLs0wIE-D9/s72-c/images+(5).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-1511498389341817371</id><published>2014-02-21T13:26:00.004+00:00</published><updated>2014-02-21T13:26:55.738+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="custo zero"/><category scheme="http://www.blogger.com/atom/ns#" term="espinafres"/><category scheme="http://www.blogger.com/atom/ns#" term="horta"/><category scheme="http://www.blogger.com/atom/ns#" term="reciclar"/><title type='text'>Novas fotos da minha horta</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
A minha horta já está grandinha, já tenho 3 tomates cereja prontos a colher, umas folhinhas de espinafre, couve e coentros! Não é muito, mas dá gosto ver algo que nasceu das nossas mãos!&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGvcIkcMq_XwsyOURCqn0M8hQGq9lA6ZM4Squs46p_ZeeDrCqd8n0o8hAB1JQXHJ6NDd_W-iafNyehBJJID8ZfSH9HRLbQ_t9IvM46P4hQz8_m5aWjxCuJqUUzXzGRGu2soPCa1Dad_uh/s1600/DSCF9189.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGvcIkcMq_XwsyOURCqn0M8hQGq9lA6ZM4Squs46p_ZeeDrCqd8n0o8hAB1JQXHJ6NDd_W-iafNyehBJJID8ZfSH9HRLbQ_t9IvM46P4hQz8_m5aWjxCuJqUUzXzGRGu2soPCa1Dad_uh/s1600/DSCF9189.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/1511498389341817371/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/02/novas-fotos-da-minha-horta.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1511498389341817371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1511498389341817371'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/02/novas-fotos-da-minha-horta.html' title='Novas fotos da minha horta'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGvcIkcMq_XwsyOURCqn0M8hQGq9lA6ZM4Squs46p_ZeeDrCqd8n0o8hAB1JQXHJ6NDd_W-iafNyehBJJID8ZfSH9HRLbQ_t9IvM46P4hQz8_m5aWjxCuJqUUzXzGRGu2soPCa1Dad_uh/s72-c/DSCF9189.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-3247361269646801452</id><published>2014-02-14T21:38:00.005+00:00</published><updated>2014-02-14T21:43:10.329+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bolo"/><category scheme="http://www.blogger.com/atom/ns#" term="laranja"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas"/><title type='text'>Bolo de laranja do dia dos namorados</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Porque hoje é dia dos namorados, fiz este delicioso bolo de laranja, muito simples com uma decoração a condizer.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80numrmSabZ_oGlDnDFlXyp4lDvJ4rrUilYZBH24iHfaJ9s7w2trQX8BvOlORnmhG6R27bUiK8Gikv08LFo_entHlh3hJrrKJTmM7iEXt5_TEl2d_hHB4fdWY4qov1QZl_bXu9NnL-rbk/s1600/DSCF9244.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80numrmSabZ_oGlDnDFlXyp4lDvJ4rrUilYZBH24iHfaJ9s7w2trQX8BvOlORnmhG6R27bUiK8Gikv08LFo_entHlh3hJrrKJTmM7iEXt5_TEl2d_hHB4fdWY4qov1QZl_bXu9NnL-rbk/s1600/DSCF9244.JPG&quot; height=&quot;640&quot; width=&quot;506&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Ingredientes:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 4 ovos&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- sumo de 5 laranjas&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- raspa de 1 laranja&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 300gr farinha com fermento&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 300gr açucar amarelo&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 2 colheres de óleo&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- manteiga para untar a forma&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Juntar todos os ingredientes excepto a farinha e bater com a batedeira durante 10m. Juntar a farinha e bater mais um pouco até misturar bem. Deitar numa forma untada e cozer em forno quente.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB022vDD3BUok12Aacq_kdytGEer7u70SD5fPDpwK_Xe8cf11jqBKh3RTWMHmXkYps4KdLXLeevTsmEtwOBeV4dVQkUtmOMV9GBGJeSOc59GVG6yySIPqAhUnMxPhcU1nKunV0npiSGyG1/s1600/DSCF9246.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB022vDD3BUok12Aacq_kdytGEer7u70SD5fPDpwK_Xe8cf11jqBKh3RTWMHmXkYps4KdLXLeevTsmEtwOBeV4dVQkUtmOMV9GBGJeSOc59GVG6yySIPqAhUnMxPhcU1nKunV0npiSGyG1/s1600/DSCF9246.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Bom apetite!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/3247361269646801452/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/02/bolo-de-laranja-do-dia-dos-namorados.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/3247361269646801452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/3247361269646801452'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/02/bolo-de-laranja-do-dia-dos-namorados.html' title='Bolo de laranja do dia dos namorados'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80numrmSabZ_oGlDnDFlXyp4lDvJ4rrUilYZBH24iHfaJ9s7w2trQX8BvOlORnmhG6R27bUiK8Gikv08LFo_entHlh3hJrrKJTmM7iEXt5_TEl2d_hHB4fdWY4qov1QZl_bXu9NnL-rbk/s72-c/DSCF9244.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-7667672611637249070</id><published>2014-02-03T19:43:00.007+00:00</published><updated>2014-02-03T19:43:41.642+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="chá"/><category scheme="http://www.blogger.com/atom/ns#" term="custo zero"/><category scheme="http://www.blogger.com/atom/ns#" term="espargos"/><category scheme="http://www.blogger.com/atom/ns#" term="poupar"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas"/><title type='text'>Espargos selvagens e chá de São Roberto</title><content type='html'>&lt;span style=&quot;font-size: large;&quot;&gt;Uma forma de poupar é colher os próprios alimentos. Nesta altura do ano abundam os espargos selvagens e foi isso que fui apanhar ontem:&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHW-YXDJGJOdgLKJvhmuGpLXAkk8vrvQnb1G0PMG_6oeRuqcINsWAij5IVilVS4tCJlohxEhWyMkBkB8itFht4J6yB996LWFLNggBj2_MysmIkli8qqhGtqt2OUItzokTxKjWRXG-89VBx/s1600/DSCF9221.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHW-YXDJGJOdgLKJvhmuGpLXAkk8vrvQnb1G0PMG_6oeRuqcINsWAij5IVilVS4tCJlohxEhWyMkBkB8itFht4J6yB996LWFLNggBj2_MysmIkli8qqhGtqt2OUItzokTxKjWRXG-89VBx/s1600/DSCF9221.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Os espargos selvagens não têm a mesma aparência daqueles que compramos no supermercado: são mais finos e pequenos.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5QbfTTtSUXfAWB3IRDa6s6en5JIVZIC1VSP42rYo9nB-YSQxzrCY4IpjBcc61LnO-04xEjJNTg_chL8g9KiFcfspCpb5NByIrkQRTqLzskf_nNxy0N0DHPRTclArUA_xezVYfXr74ZZ8x/s1600/DSCF9223.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5QbfTTtSUXfAWB3IRDa6s6en5JIVZIC1VSP42rYo9nB-YSQxzrCY4IpjBcc61LnO-04xEjJNTg_chL8g9KiFcfspCpb5NByIrkQRTqLzskf_nNxy0N0DHPRTclArUA_xezVYfXr74ZZ8x/s1600/DSCF9223.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;&lt;span style=&quot;font-size: large;&quot;&gt;Aquilo que aproveitamos de cada pé de espargo é mesmo a pontinha. Daquele molho que apanhei, apenas obtive esta porção.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZX-lXbDB6g8CxearuPBIoaZftaVK9E790O36o3LvNXDbKGChF9kTGMfcLnR0Qjvh9pPbdmo0ehwGN5a-UwYoOB5IwTULHwAy7WG2GhZKbu_7IpMS7cImoLtU_7lkFTT4vSSBChwRgZKJ/s1600/DSCF9226.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZX-lXbDB6g8CxearuPBIoaZftaVK9E790O36o3LvNXDbKGChF9kTGMfcLnR0Qjvh9pPbdmo0ehwGN5a-UwYoOB5IwTULHwAy7WG2GhZKbu_7IpMS7cImoLtU_7lkFTT4vSSBChwRgZKJ/s1600/DSCF9226.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Que depois de cozidos e misturados com ovos e fritos, se transformaram nesta deliciosa omelete, que comemos ao almoço!&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc4i02nedyuD6IJGeS506z9rOEp2-osY159Bx80W3yoNOMLo5GuLtafFS6Wn4Ol9-vw513glsYgWZArRNOJUzHqrdGDXjlBkn6YaRcpO94EXA-devqbgp_nBGEgTEyh0yCb_rY4GxXa4kM/s1600/DSCF9227.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc4i02nedyuD6IJGeS506z9rOEp2-osY159Bx80W3yoNOMLo5GuLtafFS6Wn4Ol9-vw513glsYgWZArRNOJUzHqrdGDXjlBkn6YaRcpO94EXA-devqbgp_nBGEgTEyh0yCb_rY4GxXa4kM/s1600/DSCF9227.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Aproveitei também para apanhar chá de São Roberto. Esta erva é muito aromática, é deliciosa quer fresca, quer seca.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AavKLSVCr_3lTNZ8G-ez3ihFISGUOGibyQEt4-D7pdhHdMzB8Ah80h5Q28BtVhmL-3pLT9mjbtMInxs1-cH0nnMs-F3bXRpDk39Rqmz9XFoWINBhd_aWXSk8xxCZD3EQkrrqgBQ0CPos/s1600/DSCF9224.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AavKLSVCr_3lTNZ8G-ez3ihFISGUOGibyQEt4-D7pdhHdMzB8Ah80h5Q28BtVhmL-3pLT9mjbtMInxs1-cH0nnMs-F3bXRpDk39Rqmz9XFoWINBhd_aWXSk8xxCZD3EQkrrqgBQ0CPos/s1600/DSCF9224.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/7667672611637249070/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/02/espargos-selvagens-e-cha-de-sao-roberto.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/7667672611637249070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/7667672611637249070'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/02/espargos-selvagens-e-cha-de-sao-roberto.html' title='Espargos selvagens e chá de São Roberto'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHW-YXDJGJOdgLKJvhmuGpLXAkk8vrvQnb1G0PMG_6oeRuqcINsWAij5IVilVS4tCJlohxEhWyMkBkB8itFht4J6yB996LWFLNggBj2_MysmIkli8qqhGtqt2OUItzokTxKjWRXG-89VBx/s72-c/DSCF9221.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-1080789249218075870</id><published>2014-01-31T22:38:00.002+00:00</published><updated>2014-01-31T22:38:24.676+00:00</updated><title type='text'>Poupar tempo e gáz</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Eis mais uma coisa que tenho que fazer tantas vezes e que dá tanto trabalho: molho de tomate. Eis uma forma de simplificar as refeições e ainda poupar no tempo e o gás: fazer para várias vezes e congelar.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Começo por um refogado com:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 2 cebolas&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 6 dentes de alho&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 1dl de azeite&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 1 pedaço de gengibre&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Picar os ingredientes sólidos e refogá-los no azeite.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVQZIAjLfIIg3jygQARfppE6xlfFP_v7w_xPUnYV-h5Yo2hKe1HjAO9nc1bG2GZ2Dns11q2rM8fCY6mE5J5G34UDA9WqBbhZ7kI6NOczfzO3TkHp-9fMM4QWt4ArSmvPLU2X44FA0TXJ9E/s1600/DSCF9214.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVQZIAjLfIIg3jygQARfppE6xlfFP_v7w_xPUnYV-h5Yo2hKe1HjAO9nc1bG2GZ2Dns11q2rM8fCY6mE5J5G34UDA9WqBbhZ7kI6NOczfzO3TkHp-9fMM4QWt4ArSmvPLU2X44FA0TXJ9E/s1600/DSCF9214.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;&lt;span style=&quot;font-size: large;&quot;&gt;Quando a cebola estiver loura, juntar&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 1 dl de calda de tomate&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- Pimenta ou piri-piri QB&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- 1 pitada de sal&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;- Oregãos&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1l3LNOWU9pyWCfx2_ZrPuA12irdD1DwzPMnQC6oQI_UWZt_l_6ZCJFNjfijGuQJB0iY_nAoVLFsPp84GibenM9kx6npODmLIpfKS4RsbPigYcBxljLK9PqBuiYAVJjd8D5I6cfeAvfzR2/s1600/DSCF9217.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1l3LNOWU9pyWCfx2_ZrPuA12irdD1DwzPMnQC6oQI_UWZt_l_6ZCJFNjfijGuQJB0iY_nAoVLFsPp84GibenM9kx6npODmLIpfKS4RsbPigYcBxljLK9PqBuiYAVJjd8D5I6cfeAvfzR2/s1600/DSCF9217.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;&lt;span style=&quot;font-size: large;&quot;&gt;Deixar ferver um pouco e quando estiver pronto colocar em formas de queque (pode utilizar por ex. covetes para o gelo).&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNvHySle0zBLzbRRLwkUtzrkJDQLIZJgidckek764GYykAHFc3Eee25f5LGXkfSXexV2jQ-wK7Kw1-8JvDHbWzSJHCz4OnbuUBLmCGkKmDId-wRGWomADOvTESMHayxAgep7tBvNjes7Aw/s1600/DSCF9216.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNvHySle0zBLzbRRLwkUtzrkJDQLIZJgidckek764GYykAHFc3Eee25f5LGXkfSXexV2jQ-wK7Kw1-8JvDHbWzSJHCz4OnbuUBLmCGkKmDId-wRGWomADOvTESMHayxAgep7tBvNjes7Aw/s1600/DSCF9216.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Eis as minhas formas já cheias!&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeeaLwi50Q9EORPksaaFxcyKTNyPyain5KqoM25xrThwCTJOSWxTuAg4y9SgFjl_vp7BIhoNMcNrsps38ac7u3hQIC3bEpZs20BD4gXdH7ATqCULD0fODlWdw4COh7lBGBs2JPi8DCQpjt/s1600/DSCF9218.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeeaLwi50Q9EORPksaaFxcyKTNyPyain5KqoM25xrThwCTJOSWxTuAg4y9SgFjl_vp7BIhoNMcNrsps38ac7u3hQIC3bEpZs20BD4gXdH7ATqCULD0fODlWdw4COh7lBGBs2JPi8DCQpjt/s1600/DSCF9218.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;E agora é só colocar no frigorífico até congelar. Pode depois retirá-las das formas e colocar dentro de um saco para não ocupar tanto espaço e deixar as formas livres.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Sempre que quiser cozinhar, é só tirar um pedaço e colocar na panela. Não é prático?&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOg5tlwV9eN-Bl5jP175MEQZUiiTuVTKgQHeloAfLvs6zhv6645e8ZzzD-ffdtz4kzoI3JLITEfz3Uy5kC4yw0gJheI6KkijnJKY8yV1cejBjcEGO4um2Xezuh4D_LNuvg6E8Bf4CCzcd2/s1600/DSCF9219.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOg5tlwV9eN-Bl5jP175MEQZUiiTuVTKgQHeloAfLvs6zhv6645e8ZzzD-ffdtz4kzoI3JLITEfz3Uy5kC4yw0gJheI6KkijnJKY8yV1cejBjcEGO4um2Xezuh4D_LNuvg6E8Bf4CCzcd2/s1600/DSCF9219.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/1080789249218075870/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/01/poupar-tempo-e-gaz.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1080789249218075870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1080789249218075870'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/01/poupar-tempo-e-gaz.html' title='Poupar tempo e gáz'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVQZIAjLfIIg3jygQARfppE6xlfFP_v7w_xPUnYV-h5Yo2hKe1HjAO9nc1bG2GZ2Dns11q2rM8fCY6mE5J5G34UDA9WqBbhZ7kI6NOczfzO3TkHp-9fMM4QWt4ArSmvPLU2X44FA0TXJ9E/s72-c/DSCF9214.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-2715991099984537786</id><published>2014-01-15T15:01:00.001+00:00</published><updated>2014-01-15T15:01:43.804+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aproveitar"/><category scheme="http://www.blogger.com/atom/ns#" term="salada"/><title type='text'>Facilitar o trabalho na cozinha</title><content type='html'>&lt;span style=&quot;font-size: large;&quot;&gt;Trabalhar fora e ter que preparar todas as refeições é muito cansativo. O ideal é encontrar formas de facilitar as tarefas na cozinha.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Gosto muito de saladas, mas detesto prepara-las. Por isso o que faço é o seguinte: pego nos legumes, lavo-os e preparo quantidades grandes de uma só vez.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQLap4EsnLa53WfESFGLDej1U9s7pJMhM7GzayvWIARFEQnrFz4zdwcnIl9V080q-5gFtIHSMSxakQYUCjNNCX5zbD-nVnz9AUxIu6kTcIriejzSz1Res57rZpU2CXAl7-qY6p6uW69jP/s1600/DSCF9146.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQLap4EsnLa53WfESFGLDej1U9s7pJMhM7GzayvWIARFEQnrFz4zdwcnIl9V080q-5gFtIHSMSxakQYUCjNNCX5zbD-nVnz9AUxIu6kTcIriejzSz1Res57rZpU2CXAl7-qY6p6uW69jP/s1600/DSCF9146.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Por exemplo, se vou preparar salada para hoje, preparo a de hoje e mais quatro doses. Depois recorro a estes lindos potes de iogurte de um litro - nunca imaginei que fossem tão úteis! - para as guardar.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZFukmTlZlsSXAtJOZJzmmeHkVZ2CkIcY5ODovvgoo65au9fxVEY458fHVBpMgzAg56LfIj9yMONHgvnNE-aoyG0IK4yIg2T3tbxPJKzCcZvjr2lUvC-Lm4jOnxvqHlqhAeoWL-ICrApt/s1600/DSCF9143.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZFukmTlZlsSXAtJOZJzmmeHkVZ2CkIcY5ODovvgoo65au9fxVEY458fHVBpMgzAg56LfIj9yMONHgvnNE-aoyG0IK4yIg2T3tbxPJKzCcZvjr2lUvC-Lm4jOnxvqHlqhAeoWL-ICrApt/s1600/DSCF9143.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;nbsp;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Divido os legumes pelos potes (neste caso por três potes e por um tampware) e pelo recipiente que vou utilizar hoje.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITJpwt00KPIe8wx4ebhWcxeOX8M7FECwFKAVAhRa-8Y61eNXR0zcxhTKgKTeTczq6pwbr_MkWSHMv14_Ae61yYfTdhxiXqizOR3LuieWpfjKWOaI8iEuO5EpSDUINAVMZ_fhXmPJ_OQ1J/s1600/DSCF9147.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITJpwt00KPIe8wx4ebhWcxeOX8M7FECwFKAVAhRa-8Y61eNXR0zcxhTKgKTeTczq6pwbr_MkWSHMv14_Ae61yYfTdhxiXqizOR3LuieWpfjKWOaI8iEuO5EpSDUINAVMZ_fhXmPJ_OQ1J/s1600/DSCF9147.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Eis as doses já preparadas. Agora é só colocar no frigorífico e pôr na mesa a que vamos comer hoje! E acabei de facilitar o trabalho para mais quatro refeições. Como normalmente comemos salada a todas as refeições, e como aguenta no frigorífico sem se estragar pelo menos três dias, é óptimo, pois na altura de servir apenas pego num pote e despejo para a tigela e tempero.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhayhJdQLSZ4VApjgE-lBrb6Vo-EwsKiatJ1N8-uAiRvE4amgZCSKJe3QrVi8BK7mAgeJe-BrAPM-7v7mHD52pM0CZyjM_LIVIvkDIDNS1urqi2CO49wif8ASQ_H0dEwRLRLljldoXCH8kc/s1600/DSCF9149.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhayhJdQLSZ4VApjgE-lBrb6Vo-EwsKiatJ1N8-uAiRvE4amgZCSKJe3QrVi8BK7mAgeJe-BrAPM-7v7mHD52pM0CZyjM_LIVIvkDIDNS1urqi2CO49wif8ASQ_H0dEwRLRLljldoXCH8kc/s1600/DSCF9149.JPG&quot; height=&quot;300&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/2715991099984537786/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/01/facilitar-o-trabalho-na-cozinha.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/2715991099984537786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/2715991099984537786'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2014/01/facilitar-o-trabalho-na-cozinha.html' title='Facilitar o trabalho na cozinha'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQLap4EsnLa53WfESFGLDej1U9s7pJMhM7GzayvWIARFEQnrFz4zdwcnIl9V080q-5gFtIHSMSxakQYUCjNNCX5zbD-nVnz9AUxIu6kTcIriejzSz1Res57rZpU2CXAl7-qY6p6uW69jP/s72-c/DSCF9146.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-4352392358008661155</id><published>2013-11-21T23:00:00.000+00:00</published><updated>2013-11-21T23:00:06.714+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aproveitar"/><category scheme="http://www.blogger.com/atom/ns#" term="horta"/><category scheme="http://www.blogger.com/atom/ns#" term="reciclar"/><title type='text'>Horta num apartamento</title><content type='html'>&lt;span style=&quot;font-size: large;&quot;&gt;Nesta altura do campeonato, em que os salários não sobem mas os preços sim, custa um bocado ter legumes frescos em casa. Por isso decidi fazer a minha própria horta recorrendo a materiais reciclados.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Como recipiente utilizei garrafões de água donde cortei a parte lateral, a qual servirá de prato para vasinhos pequenos, por exemplo. os potinhos de iogurte onde plantei as alfaces.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após encher de terra, lancei algumas sementes de coentro que comprei no supermercado e cobri novamente com terra.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Estes saquinhos contêm sementes suficientes para vários destes garrafões.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para que a terra não acumule muita água, têm que se fazer uns furinhos no fundo do &quot;vaso&quot;. Para que a água que escorre não molhar toda a varanda, coloquei estes sacos de plástico, agrafados dos lados para proteger.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5SMIpEPFm34pjqmX815O7GUUSXZoMznHLk2DztFHFu_-doXyBxTKVKqHOuqPAG5blnlBopw2GleeCnietpYNhyoDBuDwudVtBxNrbZ_0DaPebDANqfQVheAzihNI2uxVNCUzJhSklmK1M/s1600/DSCF2554.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5SMIpEPFm34pjqmX815O7GUUSXZoMznHLk2DztFHFu_-doXyBxTKVKqHOuqPAG5blnlBopw2GleeCnietpYNhyoDBuDwudVtBxNrbZ_0DaPebDANqfQVheAzihNI2uxVNCUzJhSklmK1M/s320/DSCF2554.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;De início é melhor regar com estes borrifadores (este é da roupa) para simular o efeito chuva, para que a força da água não danifique as plantas recém-nascidas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Boas culturas!&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/4352392358008661155/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2013/11/horta-num-apartamento.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/4352392358008661155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/4352392358008661155'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2013/11/horta-num-apartamento.html' title='Horta num apartamento'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWr17RDK0QczdWr_hczqjO_5C5sU0C6fdwz8b2_1d6KWaQTpFjuiIcfJsJGBIxuVXxpayCGyh1fgpY5CCig6BpakVPEOOifvni1frXxeVMJu4GYqaUPAywAbJhyHJ7stQggQ8P3ThjBW1/s72-c/DSCF2549.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-5429674681850340941</id><published>2012-04-21T20:46:00.000+01:00</published><updated>2012-04-21T20:46:17.422+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aproveitar"/><category scheme="http://www.blogger.com/atom/ns#" term="poupar"/><category scheme="http://www.blogger.com/atom/ns#" term="sopa"/><title type='text'>Aproveitando os restos de legumes</title><content type='html'>&lt;div style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Quando faço sopa, normalmente aproveito tudo o que é legume.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U_qz7WUj4JzXVbLLYZNR0azEa7cRi-rjOguSUm_8R8dLlIh7vAPs7RtJU3m9zNuSEUIG1xh826qYVeD7u4zNGlP7NHTMBp0Ep3RSbH9lW8_rHbZa-nQ8TZ-wwayh4QZFBaDvWKt_Vi0/s1600/Sopa_ab%C3%B3bora_gengibre_2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U_qz7WUj4JzXVbLLYZNR0azEa7cRi-rjOguSUm_8R8dLlIh7vAPs7RtJU3m9zNuSEUIG1xh826qYVeD7u4zNGlP7NHTMBp0Ep3RSbH9lW8_rHbZa-nQ8TZ-wwayh4QZFBaDvWKt_Vi0/s400/Sopa_ab%C3%B3bora_gengibre_2.jpg&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Quando faço sopa, normalmente aproveito tudo o que é legume. Coloco água a ferver, junto batata, cenoura. Quando sobra salda, por exemplo alface ou tomate, junto também (mesmo temperada, não se nota, desde que não tenha muito vinagre) e se sobrou algum pedaço de cebola, pimento, feijão, etc, junto também.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Em relação à verdura, depende do legume que vou juntar. Como eu só gosto de deixar por moer mesmo as folhas, ponho os talos no creme também, quer se trate de couves, nabos, espinafres ou agrião. Depois de passar com a varinha mágica não se nota nada e a sopa até fica mais nutritiva. Por fim junto apenas as folhas da verdura.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Aquilo que sobra para ir para o lixo é muito pouco, sendo apenas partes muito duras dos legumes, cascas, raízes ou folhas mortas. É poupar tornando a sopa mais espessa e necessitando assim de menos batata, logo são menos hidratos de carbono a ingerir!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/5429674681850340941/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2012/04/aproveitando-os-restos-de-legumes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/5429674681850340941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/5429674681850340941'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2012/04/aproveitando-os-restos-de-legumes.html' title='Aproveitando os restos de legumes'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U_qz7WUj4JzXVbLLYZNR0azEa7cRi-rjOguSUm_8R8dLlIh7vAPs7RtJU3m9zNuSEUIG1xh826qYVeD7u4zNGlP7NHTMBp0Ep3RSbH9lW8_rHbZa-nQ8TZ-wwayh4QZFBaDvWKt_Vi0/s72-c/Sopa_ab%C3%B3bora_gengibre_2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-6263193423624730384</id><published>2012-04-16T22:35:00.006+01:00</published><updated>2012-04-16T23:00:00.334+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="democracia"/><category scheme="http://www.blogger.com/atom/ns#" term="desemprego"/><category scheme="http://www.blogger.com/atom/ns#" term="ditadura"/><category scheme="http://www.blogger.com/atom/ns#" term="engenharização social"/><category scheme="http://www.blogger.com/atom/ns#" term="Homem Novo"/><title type='text'>A Engenharização social de Portugal hoje!</title><content type='html'>&lt;span style=&quot;font-size: large;&quot;&gt;Não simpatizo com nenhuma&amp;nbsp;ideologia&amp;nbsp;política em particular, rejo-me apenas pelos ideais da liberdade, da paz e da igualdade de direitos. Porém, encontrei hoje um artigo (que a seguir transcrevo), que descreve a ideologia de Pol Pot e que tem umas certas semelhanças com o que se está a passar com Portugal:&lt;/span&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp7RlrYuJXhuU3LWW1kjtYmfj6AXHXQ-5Z1IZgwE9S35euPi8sXsWRTh8MCyN77wJTeF3vWf2b7E1dUsnElqcByeb6k-b1LCCiUBp7BkxvnteM-uZNZhrXZHgYoP63jLO3sWCafDrzr6w/s1600/the-security-of-regulation.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp7RlrYuJXhuU3LWW1kjtYmfj6AXHXQ-5Z1IZgwE9S35euPi8sXsWRTh8MCyN77wJTeF3vWf2b7E1dUsnElqcByeb6k-b1LCCiUBp7BkxvnteM-uZNZhrXZHgYoP63jLO3sWCafDrzr6w/s320/the-security-of-regulation.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&quot;O Regime Khmer Vermelho,&lt;/span&gt;&lt;img alt=&quot;Khmer Rouge prison rules&quot; src=&quot;http://www.travelblog.org/pix/shim.gif&quot; /&gt;&lt;span style=&quot;font-size: large;&quot;&gt;entre 1975 e 1979, no Camboja, é das monstruosidades menos conhecidas na sua particular barbaridade. A ditadura de Pol Pot é modelar para quem quer estudar as consequências das engenharias sociais que pretendem criar Um Homem Novo. Fome, tortura e um milhão e meio de mortos (um quinto da população do Camboja).&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdh18AGkryjG-8w4JzF3At6bR3SDn5zQCJm5FFR0MeSrfqxeLQMVndfjoUJKTALK-tQhpqfZz4_DoM-221KvyJnldP54clMXKtGq_Zl7i7AA24DyccbzKj0N5-TNDetLdbaaNHQmqylLYh/s1600/khmer+rouge+2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdh18AGkryjG-8w4JzF3At6bR3SDn5zQCJm5FFR0MeSrfqxeLQMVndfjoUJKTALK-tQhpqfZz4_DoM-221KvyJnldP54clMXKtGq_Zl7i7AA24DyccbzKj0N5-TNDetLdbaaNHQmqylLYh/s320/khmer+rouge+2.jpg&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdh18AGkryjG-8w4JzF3At6bR3SDn5zQCJm5FFR0MeSrfqxeLQMVndfjoUJKTALK-tQhpqfZz4_DoM-221KvyJnldP54clMXKtGq_Zl7i7AA24DyccbzKj0N5-TNDetLdbaaNHQmqylLYh/s1600/khmer+rouge+2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;&lt;i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Para criar o homem novo, igualitário, anti-intelectual, trabalhador incansável dos campos, e incontaminado pela educação burguesa, o regime de Pol Pot&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: large;&quot;&gt;retirou as pessoas das cidades (retirou os próprios doentes dos hospitais) e levou-as à força para o campo. Quem tinha óculos, sinal de intelectualidade, era obrigado a tira-los. Os filhos eram apartados dos pais para serem educados pelo Estado que eram ensinados a amar e a louvar, longe da educação familiar tradicional. Nos campos, trabalhava-se horas a fio a troco de escassas refeições (os membros do Partido tinham acesso a lautas refeições), e reacções como riso ou choro eram proibidas e sancionadas - o trabalho era uma coisa séria. O dinheiro, pasme-se, foi abolido. Trabalhava-se a troco de bens materiais (refeições). As primeiras gerações sofreriam, mas gradualmente todos se adaptariam evoluiriam no sentido da construção do Admirável Homem Novo.&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Com a enorme diferença que há entre um regime ditatorial e um regime democrático, assistimos hoje em Portugal a uma tentativa de engenharização social. &lt;u&gt;&lt;b&gt;O Governo catequiza-nos com fervor no intuito da criação mirífica desse português produtivo, tecnocrata, ambicioso, individualista e poupado&lt;/b&gt;&lt;/u&gt;.&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Orgulhando-se de ir mais longe do que o memorando da TROIKA, o nosso primeiro-ministro e seu séquito pastoreiam o rebanho dos portugueses para serem &quot;mais exigentes&quot;, &quot;menos piegas&quot;, a &quot;pouparem mais&quot;, a consumirem menos e com mais discernimento, a deixarem de olhar para os maus alunos como os &quot;coitadinhos&quot;, a procurarem a excelência. Há uma intenção de criar um Português Novo. O soundbyte&amp;nbsp;do piegas é um pormenor no meio deste catecismo. Mais grave nesse discurso foi a divisão dos portugueses entre &quot;preguiçosos autocentrados&quot; e &quot;descomplexados competitivos&quot;. E mais grave ainda é a mensagem de culpabilização dos desempregados, pessoas instaladas na sua &quot;zona de conforto&quot;, contingentes de preguiçosos que, como não podem ser expulsos do país, são aconselhados a emigrar (ainda fazendo o Governo a gentileza de aconselhar os destinos: Brasil e Angola). Depois das reduções salariais, do aumento do número de dias laborais, da facilitação do desemprego, da diminuição do subsídio de desemprego e do tempo de duração do mesmo, é criada a sinistra figura do gestor de carreiras para desempregados. O opróbrio do desemprego é reforçado pelo estigma oficial de párias patetas que não sabem o que fazer.&lt;/span&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ7KJccKqrE2OB2U8CBuK656FQGm9sIexEU10srngNLVIDy9kILMFZAmPM626c4npL29Cy6hSU9fOD47QpX7_aeSfLlJGcFWR3LS_UJ2v2p2iNq4taGu2akcA7a62xYp0BDvNOQ3jscqHd/s1600/images.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ7KJccKqrE2OB2U8CBuK656FQGm9sIexEU10srngNLVIDy9kILMFZAmPM626c4npL29Cy6hSU9fOD47QpX7_aeSfLlJGcFWR3LS_UJ2v2p2iNq4taGu2akcA7a62xYp0BDvNOQ3jscqHd/s400/images.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-size: large;&quot;&gt;São conhecidas as criticas de Manuela Ferreira Leite, Cavaco Silva ou Pacheco Pereira (nenhum deles conhecido pelo seu perigoso esquerdismo) sobre o excessivo liberalismo reinante e sobre a necessidade de políticas de crescimento e de emprego. Adriano Moreira, um pensador de direita, assevera que o &quot;credo no mercado&quot; do governo actual só poderá conduzir a maus resultados económicos e a uma desgraça social.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif;&quot;&gt;&lt;i&gt;É verdade que Passos Coelho tomou medidas que negou veementemente tomar caso fosse eleito. Mas também é verdade que o seu programa eleitoral era conhecido, que as suas entrevistas e os seus escritos, nomeadamente em livro, mostravam o liberalismo económico na senda de Friedman, de Hayek e da Escola de Chicago. Um liberalismo de &amp;nbsp;pacotilha, superficial e pouco lido, profundamente desconhecedor da história e das características dos portugueses.&lt;/i&gt;&lt;/span&gt;&quot;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Este texto foi retirado na íntegra da revista bimensal &quot;Portela Magazine de Março passado e é assinado por Manuel Monteiro, seu director.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/6263193423624730384/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2012/04/engenharizacao-social-de-portugal-hoje.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6263193423624730384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6263193423624730384'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2012/04/engenharizacao-social-de-portugal-hoje.html' title='A Engenharização social de Portugal hoje!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp7RlrYuJXhuU3LWW1kjtYmfj6AXHXQ-5Z1IZgwE9S35euPi8sXsWRTh8MCyN77wJTeF3vWf2b7E1dUsnElqcByeb6k-b1LCCiUBp7BkxvnteM-uZNZhrXZHgYoP63jLO3sWCafDrzr6w/s72-c/the-security-of-regulation.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-8803042690657025</id><published>2012-04-15T14:40:00.008+01:00</published><updated>2023-04-21T21:39:09.171+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bacalhau"/><category scheme="http://www.blogger.com/atom/ns#" term="baixo custo"/><category scheme="http://www.blogger.com/atom/ns#" term="espinafres"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas"/><title type='text'>Receitas Low-Cost - Bacalhau com Espinafres</title><content type='html'>Queremos comida barata, como é óbvio, mas de qualidade e saudável! Por isso aqui vai uma receita que mistura tudo isso.&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: blue;&quot;&gt;&lt;b&gt;BACALHAU COM ESPINAFRES&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div id=&quot;description&quot; style=&quot;border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 590px;&quot;&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpFDvixRjFWOTpg4Ty6GF9082RSyL585cpMg9EBGvU1lFs1H6PZvT0HUHqvLVhoI09mT8FOag_H6xmnTh5758-RWI0i94aVaXCZWUQ8_OHdbLtSCviW92hTnzel31-lTVQaEUsq22vi1E/s1600/images+(4).jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpFDvixRjFWOTpg4Ty6GF9082RSyL585cpMg9EBGvU1lFs1H6PZvT0HUHqvLVhoI09mT8FOag_H6xmnTh5758-RWI0i94aVaXCZWUQ8_OHdbLtSCviW92hTnzel31-lTVQaEUsq22vi1E/s1600/images+(4).jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;(Imagem retirada da Net)&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;i&gt;&lt;u&gt;Ingredientes&lt;/u&gt;&lt;/i&gt;:&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;1 molho de espinafres;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;4 batatas grandes&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;450 gr de bacalhau desfiado demolhado&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;120 ml de azeite&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;2 colheres farinha&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Leite q.b.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Sal q.b.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Pimenta q.b.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Noz Moscada q.b.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;font-family: arial; line-height: 20px;&quot;&gt;&lt;i&gt;&lt;u&gt;Modo de Preparar:&lt;/u&gt;&lt;/i&gt;&lt;span style=&quot;text-align: center;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;span style=&quot;font-family: arial; font-size: x-small;&quot;&gt;&lt;span style=&quot;line-height: 20px;&quot;&gt;Lave os espinafres e escorra-os bem. Coza batatas em água e sal, corte-as às rodelas grossas. Coza o bacalhau em água em pouca água durante 8 minutos.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: arial; font-size: x-small;&quot;&gt;&lt;span style=&quot;line-height: 20px;&quot;&gt;Entretanto, leve ao lume um tacho com 50 ml de azeite, e junte os espinafres. Acrescente um pouco de sal e pimenta. Mexa-os até ficarem meio cozidos. Escorra-os.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: arial; font-size: x-small;&quot;&gt;&lt;span style=&quot;line-height: 20px;&quot;&gt;Num tabuleiro untado com azeite, coloque no fundo uma camada de batatas, depois uma de espinafres e depois uma de bacalhau. Repita o processo até acabar os ingredientes, sempre com o bacalhau como última camada.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: arial;&quot;&gt;&lt;span style=&quot;line-height: 20px;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Leve ao lume 50 ml de azeite e quando aquecer, junte a farinha e de seguida adicione aos poucos o leite quente, mexendo sempre até engrossar. Retire do lume, tempere com uma pitadinha de sal, pimenta e noz moscada e espalhe por cima do bacalhau. Leve ao forno aquecido a 190ºC para alourar. Sirva quente.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZ6kxzoZG1Tk0o7DziGp8H3ymEsWGQy3QUhU5iirTYFgv8l2p0fkHQeht36FBChe_XU6_dBrVFQJRKMuUGmNfU_BxtEMWDIube_3PS6Af7ueawt2NyAoGG2TGBxFAtiW4GLnM56VKtBDW/s1600/Sem+t%C3%ADtulo.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;147&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZ6kxzoZG1Tk0o7DziGp8H3ymEsWGQy3QUhU5iirTYFgv8l2p0fkHQeht36FBChe_XU6_dBrVFQJRKMuUGmNfU_BxtEMWDIube_3PS6Af7ueawt2NyAoGG2TGBxFAtiW4GLnM56VKtBDW/s400/Sem+t%C3%ADtulo.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; cols=&quot;7&quot; frame=&quot;VOID&quot; rules=&quot;NONE&quot; style=&quot;text-align: left;&quot;&gt;&lt;colgroup&gt;&lt;col width=&quot;10&quot;&gt;&lt;/col&gt;&lt;col width=&quot;346&quot;&gt;&lt;/col&gt;&lt;col width=&quot;64&quot;&gt;&lt;/col&gt;&lt;col width=&quot;86&quot;&gt;&lt;/col&gt;&lt;col width=&quot;96&quot;&gt;&lt;/col&gt;&lt;col width=&quot;87&quot;&gt;&lt;/col&gt;&lt;col width=&quot;10&quot;&gt;&lt;/col&gt;&lt;/colgroup&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td height=&quot;10&quot; width=&quot;10&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td width=&quot;346&quot;&gt;&lt;/td&gt;&lt;td width=&quot;64&quot;&gt;&lt;/td&gt;&lt;td width=&quot;86&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td width=&quot;96&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td width=&quot;87&quot;&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td height=&quot;17&quot;&gt;&lt;/td&gt;&lt;td rowspan=&quot;2&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Arial Black&#39;; font-size: x-small;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style=&quot;font-family: &#39;Arial Black&#39;; font-size: x-small;&quot;&gt;Lista de Compras para esta receita&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td rowspan=&quot;2&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Arial Black&#39;; font-size: x-small;&quot;&gt;Preço&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td rowspan=&quot;2&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Arial Black&#39;; font-size: x-small;&quot;&gt;Local &lt;br /&gt;
Compra&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FF9966&quot; rowspan=&quot;2&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Arial Black&#39;; font-size: x-small;&quot;&gt;Qant. p/ &lt;br /&gt;
Esta receita&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FF9966&quot; rowspan=&quot;2&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Arial Black&#39;; font-size: x-small;&quot;&gt;Valor p/ &lt;br /&gt;
Esta receita&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;17&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Farinha de Trigo Tipo 65 Nacional emb. 1 kg &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;0,55&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;0,55 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;50gr&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,0275&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,03 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;35&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Azeite Virgem Extra Serra da Torre Oliveira da Serra Azeite garrafa 75 cl &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;2,09&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;2,09 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;120ml &lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,3344&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,33 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Pimenta Branca Moída Saqueta Continente e mb. 50 gr &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;0,69&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;0,69 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;+/-  4gr&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,0552&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,06 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Noz Moscada Moída Frasco Continente emb. 32 gr frasco&lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;0,67&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;0,67 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;+/-  3gr&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,00628125&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,01 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Batata Vermelha Económico emb. 10 kg &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;3,99&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;3,99 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;750gr&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,29925&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,30 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Espinafres Continentes 1 un= 800 gr (aprox.) &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;0,99&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;0,99 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;1 molho&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,99&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,99 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;&amp;nbsp;Bacalhau Pacífico Desfiado Couvete Conteinente emb. 500Gr &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;3,99&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;3,99 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;1 emb.&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;3,99&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;3,99 €&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;; font-size: x-small;&quot;&gt;Leite UHT Meio Gordo Continente emb. 1 lt &lt;/span&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];-#.##0,00 [$€-816]&quot; sdval=&quot;0,52&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;0,52 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: center;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-family: Cambria; font-size: x-small;&quot;&gt;Continente&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;150cl&lt;/span&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;0,078&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;0,08&lt;/span&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td colspan=&quot;4&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &#39;Times New Roman&#39;;&quot;&gt;TOTAL&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;5,78063125&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;5,78 €&lt;/b&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;11&quot; valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;22&quot; valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td bgcolor=&quot;#E6FF00&quot; colspan=&quot;2&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: navy; font-family: Cambria; font-size: large;&quot;&gt;Por pessoa&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td bgcolor=&quot;#E6FF00&quot; sdnum=&quot;2070;0;#.##0,00 [$€-816];[RED]-#.##0,00 [$€-816]&quot; sdval=&quot;1,4451578125&quot; style=&quot;border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; text-align: right;&quot; valign=&quot;MIDDLE&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: navy; font-size: large;&quot;&gt;1,45 €&lt;/span&gt;&lt;/b&gt;&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td height=&quot;10&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td valign=&quot;MIDDLE&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/8803042690657025/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2012/04/receitas-low-cost-bacalhau-com.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/8803042690657025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/8803042690657025'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2012/04/receitas-low-cost-bacalhau-com.html' title='Receitas Low-Cost - Bacalhau com Espinafres'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpFDvixRjFWOTpg4Ty6GF9082RSyL585cpMg9EBGvU1lFs1H6PZvT0HUHqvLVhoI09mT8FOag_H6xmnTh5758-RWI0i94aVaXCZWUQ8_OHdbLtSCviW92hTnzel31-lTVQaEUsq22vi1E/s72-c/images+(4).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-6641202476203692867</id><published>2011-09-18T16:38:00.000+01:00</published><updated>2011-09-18T16:38:51.812+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cortes na saúde"/><title type='text'>Cortes nas despesas de saúde</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Será que ainda vamos assistir a isto???&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0hHP1jbaLtH9gPv3uy1HabZoASlOFoi8gDm4fpFO_fnvQF7oNWiKqDvzaqVomfCrmfdpQEeJQI1DvT9x2ELt-AvizPgHHqYBd-MfYoadYNRBCvaXXLokzv45kkpKLzicnYoecS0fOhoFx/s1600/image002.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;343&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0hHP1jbaLtH9gPv3uy1HabZoASlOFoi8gDm4fpFO_fnvQF7oNWiKqDvzaqVomfCrmfdpQEeJQI1DvT9x2ELt-AvizPgHHqYBd-MfYoadYNRBCvaXXLokzv45kkpKLzicnYoecS0fOhoFx/s400/image002.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/6641202476203692867/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/09/cortes-nas-despesas-de-saude.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6641202476203692867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6641202476203692867'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/09/cortes-nas-despesas-de-saude.html' title='Cortes nas despesas de saúde'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0hHP1jbaLtH9gPv3uy1HabZoASlOFoi8gDm4fpFO_fnvQF7oNWiKqDvzaqVomfCrmfdpQEeJQI1DvT9x2ELt-AvizPgHHqYBd-MfYoadYNRBCvaXXLokzv45kkpKLzicnYoecS0fOhoFx/s72-c/image002.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-2966157691422075068</id><published>2011-06-17T23:20:00.000+01:00</published><updated>2011-06-17T23:20:27.916+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="baixo custo"/><category scheme="http://www.blogger.com/atom/ns#" term="compras"/><category scheme="http://www.blogger.com/atom/ns#" term="custo de vida"/><title type='text'>Poupar na alimentação do dia-a-dia</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7cKX50kC4jYbX9o7ZrQ6c6ximrTs1PLX6xAseUu_5h2cFjZgjzny2cct9_kkNH7243yxBClMSw7g946Sz0X-cS1wA80-4gDFwtCf2_e4k071kuntZeS5X01T2HZyUFesNyS-4yVCePWZ/s1600/Como-economizar-dinheiro.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7cKX50kC4jYbX9o7ZrQ6c6ximrTs1PLX6xAseUu_5h2cFjZgjzny2cct9_kkNH7243yxBClMSw7g946Sz0X-cS1wA80-4gDFwtCf2_e4k071kuntZeS5X01T2HZyUFesNyS-4yVCePWZ/s1600/Como-economizar-dinheiro.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Quando o salário é baixo, pequenas importâncias podem fazer a diferença. Assim, aqui deixo uma lista das coisas que podemos deixar de fazer, pelo menos nos dias de semana, para ajudar a esticar o ordenado:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 café por dia = 0,55€ x 22 = &lt;b&gt;12,10€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tomar pequeno almoço fora:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1 sandes mista = 1, 25€&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1 copo de leite = 0,75€&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Total = 2,00€ x 22 = &lt;b&gt;44,00€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Comprar garrafas água nos cafés = 0,60€ x 22 = &lt;b&gt;13,20€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Comer sobremesa no restaurante: 2,00 x 22&lt;b&gt; = 44,00€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Ao todo gasta por mês, nestas pequenas coisas, 113,3€!&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;u&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Quer uma alternativa?&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;
&lt;u&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tome café em casa: 0,35€ x 22 = 7&lt;b&gt;,70€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tome o pequeno almoço em casa:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1 Torrada = 0,20€ x 22 = 4,40€&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1 copo leite = 0,20€ x 22 = 4,40€&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Total = &lt;b&gt;8,80€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Comprar uma garrafa de 1,5 lts de água (equivale a 3 de 0,50 lts) = 0,75€ / 3 x 22 &lt;b&gt;= 5,50€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Comprar por ex. um gelado de familiar no supermercado e ir comendo uma fatia à sobremesa:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/b&gt; &amp;nbsp;1 gelado = 3,00€ dá para 5 vezes&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;/b&gt;&amp;nbsp; 3,00€ / 5 x 22 = &lt;b&gt;13,20€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Desta forma, o seu custo mensal seria de &lt;b&gt;35,20€&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;A SUA POUPANÇA SERIA DE 78,10€!&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Já alguma vez pensou nisto? Faça as suas próprias contas, com os produtos e valores que efectivamente gasta e tente as alternativas. No meu caso, dava para comprar um bom par de botas, ou para a mensalidade do ginásio, ou simplesmente para pôr de lado para uma emergência. Experimente e diga-me de sua justiça!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/2966157691422075068/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/06/poupar-na-alimentacao-do-dia-dia.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/2966157691422075068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/2966157691422075068'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/06/poupar-na-alimentacao-do-dia-dia.html' title='Poupar na alimentação do dia-a-dia'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7cKX50kC4jYbX9o7ZrQ6c6ximrTs1PLX6xAseUu_5h2cFjZgjzny2cct9_kkNH7243yxBClMSw7g946Sz0X-cS1wA80-4gDFwtCf2_e4k071kuntZeS5X01T2HZyUFesNyS-4yVCePWZ/s72-c/Como-economizar-dinheiro.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-8953606458296687229</id><published>2011-01-16T12:24:00.000+00:00</published><updated>2011-01-16T12:24:35.465+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="custo zero"/><category scheme="http://www.blogger.com/atom/ns#" term="trocas"/><title type='text'>Trocar o que não se precisa por aquilo que é mais útil</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5KkqLAq-7SBvWtUXS39OFHlSMPwLcEvMvVC4Gjfio2laNYUsuDKw_-qoM9fBH9qZymiJvQce_K_EwhuoVz47V8KSJoldCTb4pdRjDGFe1EOmgRBR55Bv0KWIcTNmlymXtzep3iHXwfHys/s1600/images+%25286%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5KkqLAq-7SBvWtUXS39OFHlSMPwLcEvMvVC4Gjfio2laNYUsuDKw_-qoM9fBH9qZymiJvQce_K_EwhuoVz47V8KSJoldCTb4pdRjDGFe1EOmgRBR55Bv0KWIcTNmlymXtzep3iHXwfHys/s1600/images+%25286%2529.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Muitos jornais e sites, como o Ocasião, Custo Justo, etc, têm secções onde se podem trocar objectos. Acredito que a troca poderá resolver alguns dos problemas daqueles que viram os seus rendimentos diminuídos pela situação económica do país, na medida em que se livram de um objecto de que não necessitam ou seja supérfluo e obtêm outro cuja necessidade é mais imediata.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Para começar:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tenho os seguintes objectos para trocar:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Chinelos de quarto novos &amp;nbsp;&lt;u&gt;por&lt;/u&gt; chinelos de praia, nº 37&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Panos de cozinha de sarja &lt;u&gt;por&lt;/u&gt; panos de cozinha turcos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Suporte para vela tipo castiçal &lt;u&gt;por&lt;/u&gt; tabuleiro&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Responda e envie a sua lista de trocas para &lt;a href=&quot;mailto:ivana.p.blog@gmail.com&quot;&gt;ivana.p.blog@gmail.com&lt;/a&gt;&amp;nbsp;Publicarei aqui essas listas para que seja possível chegarem ao público em geral.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Boa sorte!&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/8953606458296687229/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/01/trocar-o-que-nao-se-precisa-por-aquilo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/8953606458296687229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/8953606458296687229'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/01/trocar-o-que-nao-se-precisa-por-aquilo.html' title='Trocar o que não se precisa por aquilo que é mais útil'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5KkqLAq-7SBvWtUXS39OFHlSMPwLcEvMvVC4Gjfio2laNYUsuDKw_-qoM9fBH9qZymiJvQce_K_EwhuoVz47V8KSJoldCTb4pdRjDGFe1EOmgRBR55Bv0KWIcTNmlymXtzep3iHXwfHys/s72-c/images+%25286%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-4864505236112533829</id><published>2011-01-16T11:42:00.002+00:00</published><updated>2011-01-16T11:42:47.406+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="crise"/><category scheme="http://www.blogger.com/atom/ns#" term="humor"/><category scheme="http://www.blogger.com/atom/ns#" term="trabalho"/><title type='text'>A incongruência das leis portuguesas</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUttISwuV-7R8-aLL5gx0ZexXFQqyCy_dIEwh8183cRmcas2lDdK_EgkUrGiEQSVgA4soZP5WQBUzKXllZZ7iymUYsbjYUH5M3rO4C8X5HBZtijr8Sr13ZdixvC3fUkZnNNgcYCi_bUar/s1600/image012.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;301&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUttISwuV-7R8-aLL5gx0ZexXFQqyCy_dIEwh8183cRmcas2lDdK_EgkUrGiEQSVgA4soZP5WQBUzKXllZZ7iymUYsbjYUH5M3rO4C8X5HBZtijr8Sr13ZdixvC3fUkZnNNgcYCi_bUar/s400/image012.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Mais uma vez não resisti em colocar aqui mais um cartoon que ilustra a situação de Portugal, onde a incongruência da legislação se manifesta no seu máximo!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/4864505236112533829/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/01/incongruencia-das-leis-portuguesas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/4864505236112533829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/4864505236112533829'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/01/incongruencia-das-leis-portuguesas.html' title='A incongruência das leis portuguesas'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuUttISwuV-7R8-aLL5gx0ZexXFQqyCy_dIEwh8183cRmcas2lDdK_EgkUrGiEQSVgA4soZP5WQBUzKXllZZ7iymUYsbjYUH5M3rO4C8X5HBZtijr8Sr13ZdixvC3fUkZnNNgcYCi_bUar/s72-c/image012.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-1556809947761820278</id><published>2011-01-10T15:03:00.007+00:00</published><updated>2011-01-10T23:02:40.323+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="pão"/><category scheme="http://www.blogger.com/atom/ns#" term="receitas"/><title type='text'>Receita de Pãezinhos Saudáveis</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;É recomendável que se coma pão integral, variar no tipo de cereais e reduzir as gorduras, pelo menos as saturadas e os açúcares. Porém todos sabemos que o pão integral ou de outros cereais é mais caro que o normal de trigo. Se nos virarmos para os cereais de pequeno almoço notamos que a maioria apresenta índices muito elevados de açúcar. Então, porque não fabricarmos nós o próprio pão? Deixo aqui uma receita simples e prática que poderá resolver esta questão.&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://kitchenet.aeiou.pt/gen.pl?p=stories&amp;amp;op=view&amp;amp;fokey=kn.stories/4459&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;251&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhusOPvvAwnb-sxCRKPwp9CvK55VVGoamyqkD2BriX5zT5yi9VEuphddy12j75BNpcEe3MxBxNhDrmDV6I2SuM8OSpSB-9sGEcwrkx4eaBRzKa0w9nEmvKr7uxgYkt72IX46hui75yqFNu/s400/PIC_0630455.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;a href=&quot;http://kitchenet.aeiou.pt/gen.pl?p=stories&amp;amp;op=view&amp;amp;fokey=kn.stories/4459&quot;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #333333; font-family: Arial; font-size: large;&quot;&gt;&lt;b style=&quot;text-align: left;&quot;&gt;Ingredientes:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;f12&quot; style=&quot;font-family: Arial; text-align: left;&quot;&gt;&lt;div class=&quot;noline&quot; style=&quot;display: inline; text-align: left; text-decoration: none !important;&quot;&gt;&lt;div style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 chávena de farinha de trigo&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;1 chávena de sémola de milho&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;1 chávena de farinha de mandioca&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;5 colheres (sopa) de farelo de trigo&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;1/2 chávena de sementes de linhaça&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;2 colheres (sopa) de azeite&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;1 colher (sopa) de fermento&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;1 pitada de sal marinho&amp;nbsp;&lt;br style=&quot;text-align: left;&quot; /&gt;Água morna q.b.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333;&quot;&gt;&lt;b style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;b style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Preparação:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;f12&quot; style=&quot;clear: both; color: #333333; font-family: Arial; text-align: left;&quot;&gt;&lt;b style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Misturar todos os ingredientes e amassar até obter uma massa consistente. Deixar fermentar durante 2 horas.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;f12&quot; style=&quot;text-align: left;&quot;&gt;&lt;div class=&quot;noline&quot; style=&quot;display: inline; text-align: left; text-decoration: none !important;&quot;&gt;&lt;div style=&quot;color: #333333; font-family: Arial;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Moldar os pãezinhos com ajuda de farinha de trigo. Cozer no forno em tabuleiro polvilhado de farinha.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;font-family: Arial;&quot;&gt;&lt;div style=&quot;color: #333333;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black; font-family: &#39;Times New Roman&#39;; font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #351c75; font-family: &#39;Times New Roman&#39;; font-size: large;&quot;&gt;Se experimentarem, digam-me como ficou!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #351c75; font-size: large;&quot;&gt;Bom apetite!!!&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #351c75; font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #351c75; font-size: large;&quot;&gt;Rendimento: 8 pãezinhos&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Custo: +/- 2,00€&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tempo: 2,15 h&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/1556809947761820278/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/01/e-recomendavel-que-se-coma-pao-integral.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1556809947761820278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/1556809947761820278'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2011/01/e-recomendavel-que-se-coma-pao-integral.html' title='Receita de Pãezinhos Saudáveis'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhusOPvvAwnb-sxCRKPwp9CvK55VVGoamyqkD2BriX5zT5yi9VEuphddy12j75BNpcEe3MxBxNhDrmDV6I2SuM8OSpSB-9sGEcwrkx4eaBRzKa0w9nEmvKr7uxgYkt72IX46hui75yqFNu/s72-c/PIC_0630455.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-8858056309994672385</id><published>2010-12-28T16:13:00.001+00:00</published><updated>2010-12-28T16:26:33.563+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="compras"/><category scheme="http://www.blogger.com/atom/ns#" term="preços"/><category scheme="http://www.blogger.com/atom/ns#" term="supermercados"/><title type='text'>Optimize as suas compras!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNlc97ilH2CAuqtD819JyVeBgjFJDdOH_-dtRPx0uOsTXCl_L8q5pYhEFJrjbmeYbw2QmhwWxnkATQKtOZKUMBxwiWAYlz1gheYUodk67gBuG9N42y9F-fxaUrtz7cYgAW3gJB31UrBYkP/s1600/images+%25285%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNlc97ilH2CAuqtD819JyVeBgjFJDdOH_-dtRPx0uOsTXCl_L8q5pYhEFJrjbmeYbw2QmhwWxnkATQKtOZKUMBxwiWAYlz1gheYUodk67gBuG9N42y9F-fxaUrtz7cYgAW3gJB31UrBYkP/s1600/images+%25285%2529.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Numa altura em que é de extrema importância comparar preços, surgiu no mercado um novo serviço: empresas que se dedicam a fazer as suas compras por si. Estas entidades comprometem-se a comparar os preços dos items da sua lista de compra e compra-los ao melhor preço do mercado. Assim, o cliente poupa, pois por exemplo para uma lista com 10 produtos, poderão ter de se percorrer 4 supermercados, o que seria impensável para o cliente particular, quer por causa do tempo gasto quer do combustível necessário ou esforço dispendido.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;A que conheço funciona para o concelho de Loures e tem taxas a partir de 3,00€, muito inferiores às praticadas pelos supermercados através das compras online, na entrega ao domicílio. Aqui, poderá ainda aproveitar um horário mais alargado assim como um atendimento mais personalizado. Aqui fica o contacto: &lt;a href=&quot;mailto:compramosporsi_loures@sapo.pt&quot;&gt;compramosporsi_loures@sapo.pt&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Diga-me como correu!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size: 12.0pt; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN;&quot;&gt;&lt;br /&gt;
&lt;!--[endif]--&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/8858056309994672385/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/12/numa-altura-em-que-e-de-extrema.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/8858056309994672385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/8858056309994672385'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/12/numa-altura-em-que-e-de-extrema.html' title='Optimize as suas compras!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNlc97ilH2CAuqtD819JyVeBgjFJDdOH_-dtRPx0uOsTXCl_L8q5pYhEFJrjbmeYbw2QmhwWxnkATQKtOZKUMBxwiWAYlz1gheYUodk67gBuG9N42y9F-fxaUrtz7cYgAW3gJB31UrBYkP/s72-c/images+%25285%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-7224763095612694340</id><published>2010-12-18T00:32:00.000+00:00</published><updated>2010-12-18T00:32:57.487+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="humor"/><title type='text'>O que há para petiscar??!!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcC-pYRm5hEqRfb0_SPZXTJk494INSuSln9atidEYwrLcdUZ0pmDhLapCleDmiTtGnd4nNyFDBUmoGV0Idm4m-Um5Ma5-fVvkNDKPo7vsoHvpX1E1eHnZl2DCaQG4QoD-lEtoiI6jJf2VX/s1600/menu+da+crise+-+caf%25C3%25A9+portugal.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcC-pYRm5hEqRfb0_SPZXTJk494INSuSln9atidEYwrLcdUZ0pmDhLapCleDmiTtGnd4nNyFDBUmoGV0Idm4m-Um5Ma5-fVvkNDKPo7vsoHvpX1E1eHnZl2DCaQG4QoD-lEtoiI6jJf2VX/s400/menu+da+crise+-+caf%25C3%25A9+portugal.jpg&quot; width=&quot;341&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/7224763095612694340/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/12/o-que-ha-para-petiscar.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/7224763095612694340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/7224763095612694340'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/12/o-que-ha-para-petiscar.html' title='O que há para petiscar??!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcC-pYRm5hEqRfb0_SPZXTJk494INSuSln9atidEYwrLcdUZ0pmDhLapCleDmiTtGnd4nNyFDBUmoGV0Idm4m-Um5Ma5-fVvkNDKPo7vsoHvpX1E1eHnZl2DCaQG4QoD-lEtoiI6jJf2VX/s72-c/menu+da+crise+-+caf%25C3%25A9+portugal.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-7277397107308995371</id><published>2010-11-16T01:25:00.003+00:00</published><updated>2010-11-16T01:41:22.563+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="crise"/><category scheme="http://www.blogger.com/atom/ns#" term="negócio"/><title type='text'>Negócios da Crise</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-I7Dfc1BTXwdiuNl6o5wJIRMQmZxZ0_jBQMuXzwFS-yndW8z8C2LqU_qWxjynR4B8LAs_cpyTO7lf-ak4QLbi31G1TxL38E5NqL_29wl-V5d5-yqdZxE3x2FOIL2_JRLh8KPOzxEkoSo/s1600/414choice.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 143px; height: 200px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-I7Dfc1BTXwdiuNl6o5wJIRMQmZxZ0_jBQMuXzwFS-yndW8z8C2LqU_qWxjynR4B8LAs_cpyTO7lf-ak4QLbi31G1TxL38E5NqL_29wl-V5d5-yqdZxE3x2FOIL2_JRLh8KPOzxEkoSo/s200/414choice.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5539956482925665602&quot; /&gt;&lt;/a&gt;Nem todos os tipos de negócios são afectados pela crise. Alguns sobrevivem ou crescem mesmo devido a ela. Neste momento estamos a assistir ao crescimento exponencial das empresas que se dedicam à compra e venda de ouro, uma vez que este metal está a valorizar imenso; também as empresas que ajudam a lidar com as dívidas têm o seu lugar assegurado; de igual modo, as que se dedicam à recuperação de créditos têm cada vez mais clientes.&lt;div&gt;No que respeita aos sectores primário e secundário, a situação parece mais grave: é difícil competir com preços como os dos produtos chineses ou indianos, onde a mão de obra barata permite diminuir os custos de fabrico, impossíveis de superar em países onde se tem um pouco mais de atenção pela qualidade de vida da população.&lt;/div&gt;&lt;div&gt;Se estiver a pensar iniciar um negócio em Portugal, não se esqueça de uma coisa: existem custos-surpresa, que por desconhecimento ou ingenuidade não são considerados nos projectos iniciais: refiro-me por exemplo às taxas, impostos e pagamento de alguns serviços inerentes ao início de actividade, e que normalmente nos fazem sair da loja do cidadão (onde vamos com a ilusão de menos burocracia...) com a carteira mais leve.&lt;/div&gt;&lt;div&gt;Pesquise, pesquise muito. Faça análises de mercado, veja estatísticas, converse com as pessoas. Nem tudo é mau, o pior é acertar, pois a desgraça de alguns é a vantagem de outros.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/7277397107308995371/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/11/negocios-da-crise.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/7277397107308995371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/7277397107308995371'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/11/negocios-da-crise.html' title='Negócios da Crise'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-I7Dfc1BTXwdiuNl6o5wJIRMQmZxZ0_jBQMuXzwFS-yndW8z8C2LqU_qWxjynR4B8LAs_cpyTO7lf-ak4QLbi31G1TxL38E5NqL_29wl-V5d5-yqdZxE3x2FOIL2_JRLh8KPOzxEkoSo/s72-c/414choice.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-6994910887231071005</id><published>2010-11-05T20:46:00.007+00:00</published><updated>2010-11-05T21:01:05.300+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="crise"/><category scheme="http://www.blogger.com/atom/ns#" term="trabalho"/><title type='text'>Direito ao trabalho</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvD0WrcyNoPnA5WsJvQ6eQXa860Risi7wTMtb13qSM8-LI_uG2NtWps_HJ_nYQ_TNGVt3CYQyi2V0riDn4vGNMih9rYobEKMfT_TPaIjnmtRRM3FP01ArbWLJM_zSg_K0XQVsz7Iy9xAx/s1600/imagesigi.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 145px; height: 200px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvD0WrcyNoPnA5WsJvQ6eQXa860Risi7wTMtb13qSM8-LI_uG2NtWps_HJ_nYQ_TNGVt3CYQyi2V0riDn4vGNMih9rYobEKMfT_TPaIjnmtRRM3FP01ArbWLJM_zSg_K0XQVsz7Iy9xAx/s200/imagesigi.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5536171057429136114&quot; /&gt;&lt;/a&gt;&lt;div&gt;Não resisti a colocar este cartoon... É que foi exactamente &quot;também quero!&quot; que me apeteceu dizer quando ouvi novamente há pouco tempo esta famosa frase de Cavaco Silva. &lt;/div&gt;&lt;div&gt;Apanhados no meio desta crise que não criamos, o que queremos é apenas ter acesso a um direito fundamental: o de poder obter, por meios lícitos, o nosso próprio meio de subsistência. Nada mais. &lt;/div&gt;&lt;div&gt;Ontem estive no Centro de Emprego mais de seis horas para ser atendida. Ouviam-se aqui e ali histórias de gente desesperada, principalmente aqueles com mais de quarenta e cinco anos, para quem as hipóteses de conseguir um novo trabalho são quase nulas. Foi para chegar a este nível de precariedade e degradação que tanto lutamos?&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/6994910887231071005/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/11/nao-resisti-colocar-este-cartoon.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6994910887231071005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6994910887231071005'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/11/nao-resisti-colocar-este-cartoon.html' title='Direito ao trabalho'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpvD0WrcyNoPnA5WsJvQ6eQXa860Risi7wTMtb13qSM8-LI_uG2NtWps_HJ_nYQ_TNGVt3CYQyi2V0riDn4vGNMih9rYobEKMfT_TPaIjnmtRRM3FP01ArbWLJM_zSg_K0XQVsz7Iy9xAx/s72-c/imagesigi.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-6135017138776422535</id><published>2010-10-31T14:33:00.001+00:00</published><updated>2010-10-31T15:13:01.420+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="baixo custo"/><category scheme="http://www.blogger.com/atom/ns#" term="móveis"/><category scheme="http://www.blogger.com/atom/ns#" term="reciclagem"/><category scheme="http://www.blogger.com/atom/ns#" term="sofá"/><title type='text'>Reaproveitar um sofá</title><content type='html'>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Uma amiga ofereceu-me um sofá que não ficava bem na sua casa nova. Não estava em muito bom estado, mas eu até precisava de um.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 15.9722px; &quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 15.9722px; &quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuETPL0tG86Bhi-xtQhObmxQoYt1-6NjlMYcIDJzHLErMqlEJ2MqEJzDESbxQ5D1t7C_MxMhq5cR7j5EGPjuy4D05tQQBcbPMdWecJnrgNyNb1iPWIcqZDWEdg88WeVjByGKblmb_tBil/s400/PIC_1196_.JPG&quot; /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Como eu queria que fosse fácil de limpar (principalmente chichi de cachorro...), optei por uma cobertura plastificada. Comprei uma daquelas toalhas plastificadas, que de um lado têm aparência de plástico mas do outro são fofinhas. Contudo cheguei à conclusão de que aquela quantidade não chegava e completei com um um pouco de tecido cinza que tinha em casa.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFaG2T5e7m0rLZVvC8AkWAzAEqZr2VM8mvmGyJJjPoNQZ3LYKwQbOi8ZB5NbuoijFMzlsSfS2-acfOdUkuEl_VSycD4s3cit46j0Tb_Y201ZWJ2r91AnS-HpQjKMpX2mw2At0lOnSRHCy/s320/capa+do+sof%C3%A1+pequeno.jpg&quot; /&gt;&lt;/div&gt;&lt;div&gt;E eis o resultado final: &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBuBb2nrbLKW2Sct54Wa-cha7OpjXtV6V3JHFGCejgP24VHZE0_g3DPOBhsYYA4yyZFWmNxvYFnt7Gt7KyJ7RS22050wXrwPwSMZ0DiXvSvPYQgCt5KZrHTJhQQOCKm5-bwg-J5CwUYhRT/s320/PIC_1201.JPG&quot; /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Não ficou a coisa mais linda do mundo, mas está muito melhor do que estava e quando se sujar... basta passar um pano!!!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;i&gt;Custo:&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Toalha 100x120cm - 2.5€&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Caixa de pioneses simples - 0.88€&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tecido cinza - 0.00€ (reaproveitamento de almofada que já não usava)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;i&gt;Tempo&lt;/i&gt;: aproximadamente 2:30h&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/6135017138776422535/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/reaproveitar-um-sofa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6135017138776422535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6135017138776422535'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/reaproveitar-um-sofa.html' title='Reaproveitar um sofá'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuETPL0tG86Bhi-xtQhObmxQoYt1-6NjlMYcIDJzHLErMqlEJ2MqEJzDESbxQ5D1t7C_MxMhq5cR7j5EGPjuy4D05tQQBcbPMdWecJnrgNyNb1iPWIcqZDWEdg88WeVjByGKblmb_tBil/s72-c/PIC_1196_.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-6207687748351228402</id><published>2010-10-21T17:22:00.000+01:00</published><updated>2010-10-21T17:38:07.816+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="baixo custo"/><category scheme="http://www.blogger.com/atom/ns#" term="pasta de atum"/><category scheme="http://www.blogger.com/atom/ns#" term="rápido"/><title type='text'>Pasta de atum amiga do coração</title><content type='html'>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;A vida quotidiana não nos permite muitas vezes uma alimentação saudável. Por isso dei-me conta de que a minha ingestão de produtos amigos do coração deixava muito a desejar. Além disso, muitos deles não são propriamente agradáveis de comer, como o caso do alho cru. Então decidi inventar uma receita que, além de prática, faz bem.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 15.9722px; &quot;&gt;&lt;div&gt;&lt;div style=&quot;text-align: center; &quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJir3vhyphenhyphenGESlaLzNhUrgp8JN8dBetjmwR_2bXRHo1a4Ktvp7ZoErVVUj-pOzzQBbLJziV-Qe4vkPQeHagJ0NFDARzLiw-NwTHx5oMPKqrRDyLf0RBLDdtkXLitiMd3PBV-l6ogEujaukiU/s320/PIC_1196.JPG&quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Ingredientes:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;5 dentes de alho;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 cebola média;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 lata de atum escorrida;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 delícia do mar;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 pedaço de gengibre;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;1 colher azeite;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;salsa, noz moscada e pimenta q.b.&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9JWOkxR8_e7NhRBME6dybOmwrQRJTjQ8Hmwf7nuKR7p4jPfj9kibjPMXPyiODIr6dF5gIYhrofTyKrTzfYNClai-LvmeoeI6bR21Fyhb7BErYIbBdr1TwqqBnMAQ2pboglj2mRCMcpcFK/s400/PIC_1197.JPG&quot; /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Deitar todos os ingredientes num copo e moer com a varinha mágica. &lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg8mZq1lMHJNEQxvyWVnayDH6UnQY_3T9i-sJ4JKfJzQpIMcO_g7e7q7ur3CwfuXnKh5HA7-dndnUDHVlMFz1JtGliQhfVbBaGolBNGUZIrYXU7B1wtx60wOJeP72CjRkWM0XSYUHkRHmE/s400/PIC_1198.JPG&quot; /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;O passo seguinte é colocar em caixinhas e aí está um óptimo creme para servir de lanche ou de aperitivo antes das refeições.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Esta pasta aguenta-se no frigorífico por aproximadamente quatro dias.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Tempo de preparação: 10 m&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Custo: 0,90€&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/6207687748351228402/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/vida-quotidiana-nao-nos-permite-muitas.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6207687748351228402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/6207687748351228402'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/vida-quotidiana-nao-nos-permite-muitas.html' title='Pasta de atum amiga do coração'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJir3vhyphenhyphenGESlaLzNhUrgp8JN8dBetjmwR_2bXRHo1a4Ktvp7ZoErVVUj-pOzzQBbLJziV-Qe4vkPQeHagJ0NFDARzLiw-NwTHx5oMPKqrRDyLf0RBLDdtkXLitiMd3PBV-l6ogEujaukiU/s72-c/PIC_1196.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-2996915579405670704</id><published>2010-10-16T21:36:00.000+01:00</published><updated>2010-10-18T20:25:30.073+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="custo zero"/><category scheme="http://www.blogger.com/atom/ns#" term="garrafas pet"/><category scheme="http://www.blogger.com/atom/ns#" term="reciclagem"/><category scheme="http://www.blogger.com/atom/ns#" term="suporte pequenas coisas"/><title type='text'>Suporte para Pequenas Coisas</title><content type='html'>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Gosto de ter sempre à mão aquilo de que preciso. No atelier, tinha coisas como agrafos, clips, etc, arrumados dentro de uma caixa. Mas por uma questão de praticidade, resolvi criar um pequeno suporte a partir de garrafas de água de litro e meio.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 15.9722px; &quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcDWFKN70kt4T12HJPqrtqSqfIS8L6JQQPZZLqtPPwSmBJHWx8uDUyBn-auH1HOm67z-Je5dWwIc9TuPCSCS6HigB8ThU9iBI2IssxqlyT4Yi6sktK_Zs7shOrWR8pzAmPDVD29Xt9Krka/s320/PIC_1192.JPG&quot; /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Estas são as minhas garrafas. Cortei-as por altura do início do rótulo. De seguida coloquei nos rebordos fita adesiva colorida, para não haver risco de corte e também para ficar mais bonito.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 15.9722px; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 11.0918px; &quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgRtC83wOd3WoEif_pyq7m3MIahCLTKXr20WatktLEDcUFp0E32OqWMadXo75A2oineEJilYdNIsksai8zA1fwBrhXw3rfx7sXG5p7_8DTpHOhVjfml1uTZ7DshibtvL2Si_zxHXwkKPM/s200/PIC_1194.JPG&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Com um agrafo, agrafei-as umas ás outras de para formar o módulo pretendido. Da parte de trás optei por juntá-las com fita adesiva colorida.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Para pendurar utilizei fita de embrulho amarela, pois é muito resistente e tinha muita de sobra. Nas quatro metades de garrafa de cima fiz dois furinhos, um a cada ponta, por onde introduzi a ponta da fita, dando um nó para não saltar. Pendurei na parte lateral de uma estante, e assim consigo não só aproveitar espaço, mas já tenho onde pôr aquele pequeno material que estava todo ao monte....&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;Eis o resultado:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQMhMuJGqBV6jCwSWNw0PMPmnTgtfQOvL_pFBOoOcK4qCfXGalDY4TzDQhUg0H6Gp7IP2XzRQN-3_h1h67aqkHauAkud79hwXoRSukwy4dTz820t8VAR4lFqB6b4Oh8FpSRPagk8YMoY02/s320/PIC_1195.JPG&quot; /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Material: Garrafas de água litro e meio vazias, fita cola colorida, fio para pendurar&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Custo: 0,00 €&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Tempo: 15 minutos&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/2996915579405670704/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/suporte-para-pequenas-coisas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/2996915579405670704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/2996915579405670704'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/suporte-para-pequenas-coisas.html' title='Suporte para Pequenas Coisas'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcDWFKN70kt4T12HJPqrtqSqfIS8L6JQQPZZLqtPPwSmBJHWx8uDUyBn-auH1HOm67z-Je5dWwIc9TuPCSCS6HigB8ThU9iBI2IssxqlyT4Yi6sktK_Zs7shOrWR8pzAmPDVD29Xt9Krka/s72-c/PIC_1192.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3126471789397243729.post-9014518530711634692</id><published>2010-10-15T04:29:00.000+01:00</published><updated>2010-10-18T20:24:09.823+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="crise"/><category scheme="http://www.blogger.com/atom/ns#" term="custo de vida"/><category scheme="http://www.blogger.com/atom/ns#" term="desemprego"/><title type='text'>Olá!</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiywnXOBaVJj-Gtrzx91H5qagNfRV6E8J0jeG5RUN-6rg06SSAZeeWONufKQu_IDWMUmDn-EuhM9R9X7KdwK6SU7f5fHM1wNBJ0dllXKooY3pvWABSI-uCj94YQSFSjm9PlB3OQhuNFQklU/s1600/crise.jpg&quot;&gt;&lt;img style=&quot;float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 211px; height: 288px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiywnXOBaVJj-Gtrzx91H5qagNfRV6E8J0jeG5RUN-6rg06SSAZeeWONufKQu_IDWMUmDn-EuhM9R9X7KdwK6SU7f5fHM1wNBJ0dllXKooY3pvWABSI-uCj94YQSFSjm9PlB3OQhuNFQklU/s200/crise.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5529467297766281762&quot; /&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-text-decorations-in-effect: none; &quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Hoje foram anunciadas medidas para reduzir a crise, a dois dias do término do meu contrato de trabalho: resultado, vou ficar desempregada, o custo de vida sobe e pagamos imposto por tudo e mais alguma coisa, na verdade pagamos imposto por simplesmente existir, a menos que sejamos uns bandidos ou não nos apeteça trabalhar! Foi neste contexto que decidi criar este blog, pois inicia-se agora uma fase que considero quase uma &quot;prova de fogo&quot; à sobrevivência.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;http://3.bp.blogspot.com/_W1MC2hjHwtM/TLm5XDqLvSI/AAAAAAAAALs/9_U36J_8oGs/s1600/crise.jpg&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 15.9722px; &quot;&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; &gt;Sigam o meu blog para saber como o vou tentar fazer.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lidandocomacrise.blogspot.com/feeds/9014518530711634692/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/ola_4532.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/9014518530711634692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3126471789397243729/posts/default/9014518530711634692'/><link rel='alternate' type='text/html' href='http://lidandocomacrise.blogspot.com/2010/10/ola_4532.html' title='Olá!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiywnXOBaVJj-Gtrzx91H5qagNfRV6E8J0jeG5RUN-6rg06SSAZeeWONufKQu_IDWMUmDn-EuhM9R9X7KdwK6SU7f5fHM1wNBJ0dllXKooY3pvWABSI-uCj94YQSFSjm9PlB3OQhuNFQklU/s72-c/crise.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>