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	<title>Business Growth through Intuitive Intelligence®</title>
	
	<link>http://www.thepaulagcompany.com/blog</link>
	<description>Grow Your Business with a Blend of Practical Advice &amp; Inner Awareness</description>
	<lastBuildDate>Wed, 12 Jun 2013 13:49:15 +0000</lastBuildDate>
	<language>en-US</language>
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	<itunes:summary>The Comfortable in Your Own Skin podcast inspires, informs, and empowers women to create life by their own design.  Join life and business coach Paula Gregorowicz of The Paula G. Company as she interviews successful women and explores what it takes to succeed on your own terms. If you desire more clarity, confidence, and courage in your life or business this podcast will help you tap into your own unique gifts.  Download the Free eCourse "5 Steps to Turn Fear into Freedom" at her website www.thepaulagcompany.com</itunes:summary>
	<itunes:author>Paula Gregorowicz, Comfortable in Your Own Skin Coach</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.thepaulagcompany.com/images/itunes.jpg" />
	<itunes:owner>
		<itunes:name>Paula Gregorowicz, Comfortable in Your Own Skin Coach</itunes:name>
		<itunes:email>paula@thepaulagcompany.com</itunes:email>
	</itunes:owner>
	<managingEditor>paula@thepaulagcompany.com (Paula Gregorowicz, Comfortable in Your Own Skin Coach)</managingEditor>
	<copyright>Copyright 2009, Paula Gregorowicz and The Paula G. Company</copyright>
	<itunes:subtitle>Comfortable in Your Own Skin Podcast</itunes:subtitle>
	<itunes:keywords>life coaching, business coaching, life coaching for women, career coaching for women, business coaching for women, self-help, success, courage, clarity, confidence, business women, self-employed, small business</itunes:keywords>
	<image><link>http://www.coaching4lesbians.com</link><url>http://www.coaching4lesbians.com/images/feedburner_logo.jpg</url><title>Brought to You By The Paula G Company</title></image>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Business">
		<itunes:category text="Careers" />
	</itunes:category>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/LifeCoachingforWomenbyPaulaG" /><feedburner:info uri="lifecoachingforwomenbypaulag" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>LifeCoachingforWomenbyPaulaG</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><item>
		<title>My Top 5 Productivity Tools for Business Owners</title>
		<link>http://www.thepaulagcompany.com/blog/productivity-self-care/my-top-5-productivity-tools-for-business-owners/</link>
		<comments>http://www.thepaulagcompany.com/blog/productivity-self-care/my-top-5-productivity-tools-for-business-owners/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 13:49:15 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[confidence in business]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[save time]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2674</guid>
		
				<content:encoded><![CDATA[“How you spend your time is more important than how you spend your money. Money mistakes can be corrected, but time is gone forever.” &#8212; David Norris Time is precious in my book.  It is the one...<br/>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Focused Intensity -Rest Cycle of Peak Performance</title>
		<link>http://www.thepaulagcompany.com/blog/business-prosperity/the-focused-intensity-rest-cycle-of-peak-performance/</link>
		<comments>http://www.thepaulagcompany.com/blog/business-prosperity/the-focused-intensity-rest-cycle-of-peak-performance/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 11:42:00 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Business & Prosperity]]></category>
		<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[achieve goals]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[powerful choices]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[self-employment]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2667</guid>
		
				<content:encoded><![CDATA[Do you think that in order to succeed and be productive that you have to keep pushing and plugging away? Do you think that if you just work harder, try harder, and force yourself to focus that you’ll...<br/>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Loose and Open Up</title>
		<link>http://www.thepaulagcompany.com/blog/inspiration-spirituality/stay-loose-and-open-up/</link>
		<comments>http://www.thepaulagcompany.com/blog/inspiration-spirituality/stay-loose-and-open-up/#comments</comments>
		<pubDate>Wed, 29 May 2013 12:12:35 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Inspiration & Spirituality]]></category>
		<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[inner awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[self-employed]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2659</guid>
		
				<content:encoded><![CDATA[I had the huge privilege of attending Pema Chodron’s retreat and teachings at Omega Institute on “The Marks of Our Existence” recently.  The workshop centered on what she called the 4 Facts of Life:...<br/>
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		<slash:comments>2</slash:comments>
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		<title>Do You Give Yourself Enough Time &amp; Flexibility?</title>
		<link>http://www.thepaulagcompany.com/blog/productivity-self-care/do-you-give-yourself-enough-time-flexibility/</link>
		<comments>http://www.thepaulagcompany.com/blog/productivity-self-care/do-you-give-yourself-enough-time-flexibility/#comments</comments>
		<pubDate>Wed, 22 May 2013 12:17:58 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2652</guid>
		
				<content:encoded><![CDATA[You promised yourself that you’d leave the office at a sane time for the upcoming weekend or that long-awaited vacation, but do you? Or do you try to do “just one more thing”? Sound familiar? You...<br/>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gain Perspective – Your Momentary Retreat</title>
		<link>http://www.thepaulagcompany.com/blog/business-prosperity/gain-perspective-your-momentary-retreat/</link>
		<comments>http://www.thepaulagcompany.com/blog/business-prosperity/gain-perspective-your-momentary-retreat/#comments</comments>
		<pubDate>Thu, 16 May 2013 10:48:30 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Business & Prosperity]]></category>
		<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[Momentary Retreat]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2648</guid>
		
				<content:encoded><![CDATA[You need perspective in your business and life to succeed. Sometimes you need to open up to relieve the stress of over-thinking so you can see the big picture.  Other times you need to focus in on...<br/>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Your Calendar Holding You Hostage?</title>
		<link>http://www.thepaulagcompany.com/blog/productivity-self-care/is-your-calendar-holding-you-hostage/</link>
		<comments>http://www.thepaulagcompany.com/blog/productivity-self-care/is-your-calendar-holding-you-hostage/#comments</comments>
		<pubDate>Wed, 08 May 2013 11:06:35 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[get unstuck]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intuitive intelligence]]></category>
		<category><![CDATA[making a decision]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[women business owners]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2293</guid>
		
				<content:encoded><![CDATA[I can’t tell you the number of times my overwhelmed women business owner clients come to me because they feel like their schedule is running them into the ground.  Each day is carefully constructed...<br/>
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		<slash:comments>3</slash:comments>
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		<title>Your Momentary Retreat (Momentary Retreats)</title>
		<link>http://www.thepaulagcompany.com/blog/productivity-self-care/your-momentary-retreat-momentary-retreats/</link>
		<comments>http://www.thepaulagcompany.com/blog/productivity-self-care/your-momentary-retreat-momentary-retreats/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:26:34 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Productivity & Self-Care]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Momentary Retreat]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2637</guid>
		
				<content:encoded><![CDATA[When you are a business owner it&#8217;s all go-go-go. Yet if you learn to take a momentary retreat in your day and throughout your week you will realize 4 benefits that seem elusive otherwise. It...<br/>
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		<slash:comments>0</slash:comments>
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		<title>How Having Systems in Your Business Helps You Get More Sleep</title>
		<link>http://www.thepaulagcompany.com/blog/business-prosperity/how-having-systems-in-your-business-help-you-get-more-sleep/</link>
		<comments>http://www.thepaulagcompany.com/blog/business-prosperity/how-having-systems-in-your-business-help-you-get-more-sleep/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 19:01:21 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Business & Prosperity]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[self-employment]]></category>
		<category><![CDATA[small business owners]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[women business owners]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2629</guid>
		
				<content:encoded><![CDATA[How much would you like to be awakened in the early morning hours by a customer having a bad experience that was of your own creation? Not a great deal I suppose. Yet that is exactly what happened...<br/>
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		<slash:comments>1</slash:comments>
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		<title>5 Tools to Cultivate Mindfulness in Your Business</title>
		<link>http://www.thepaulagcompany.com/blog/intuition-decisions/5-tools-to-cultivate-mindfulness-in-your-business/</link>
		<comments>http://www.thepaulagcompany.com/blog/intuition-decisions/5-tools-to-cultivate-mindfulness-in-your-business/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 12:02:05 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Intuition & Decisions]]></category>
		<category><![CDATA[Productivity & Self-Care]]></category>
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		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2618</guid>
		
				<content:encoded><![CDATA[Clients consistently tell me that I have a grounding presence in their lives.  The stability, mindfulness, and caring that I exhibit helps them nourish those same qualities within themselves as they...<br/>
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		<slash:comments>2</slash:comments>
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		<title>Do You Know Your Numbers? (No Apologies)</title>
		<link>http://www.thepaulagcompany.com/blog/business-prosperity/do-you-know-your-numbers-no-apologies/</link>
		<comments>http://www.thepaulagcompany.com/blog/business-prosperity/do-you-know-your-numbers-no-apologies/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 13:09:33 +0000</pubDate>
		<dc:creator>paulag</dc:creator>
				<category><![CDATA[Business & Prosperity]]></category>
		<category><![CDATA[business planning]]></category>
		<category><![CDATA[confidence in business]]></category>
		<category><![CDATA[No Apologies]]></category>
		<category><![CDATA[pricing]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[self-employment]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thepaulagcompany.com/blog/?p=2623</guid>
		
				<content:encoded><![CDATA[Do you know your numbers?  I don&#8217;t mean your bust, waist, and pant size either.  Your business numbers.  One of the major reasons businesses fail is not because they don&#8217;t have a great...<br/>
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