Quick Ejaculation (Premature ejaculation)

2012-04-10T12:55:00.003-07:00

The ISSM (International Society for Sexual Medicine) has defined premature ejaculation as “a male sexual dysfunction characterized by ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration; and, inability to delay ejaculation on all or nearly all vaginal penetrations; and, negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy.”

it is a situation in which man ejaculate earlier than he or his partner would like him to. It is sometimes referred to as quick ejaculation or premature climax. it's one of the most common sexual problems.

Research has shown that it's commoner in younger men – which is not surprising, as there's a distinct tendency for it to improve with age. Men generally get better control as they grow older.

At the 2006 Congress of the European Society for Sexual Medicine, an American research paper reported:

the average lasting time of men with Premature Ejaculation was 1.8 minutes
'normal' men lasted an average of 7.3 minutes.

In most cases premature ejaculation makes people unhappy and frustrated. And in severe cases it can threaten or even ruin a marriage – simply because it spoils the sex lives of both partners. It really devastating for a man’s confidence as the other partner derives no satisfaction.

HOW TO PREVENT QUICK EJACULATION
The squeeze technique

one of the techniques for delaying climax involves squeezing the base or end of the shaft of the penis and stopping sexual stimulation until the urge to ejaculate passes. An expert says “it creates a mild discomfort and keeps ejaculation from taking place”. This can be done by either the man or his partner and can be repeated until ejaculation is desired.

Wear a condom

Use of condom during sex will help reduce sensation and thus prolong sex.

Change positions

During intercourse, try the stop-and-start technique when the sensations become strong. When you're more confident, try changing positions rather than stopping. Some men last much longer when their partner is on top.

Mental distraction
Some people find mental distraction helpful for delaying things. The idea is to think of something completely unrelated to your partner—and distinctly nonsexual. Some guys imagine they are at a football game or do math problems in their heads.

Thrusting Technique

A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 1½ to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!

Weak erection in men

2012-04-05T23:58:00.005-07:00

Weak erection could be defined as inability to keep an erection strong enough to continue sex during love-making. it is biologically called erectile dysfunction or impotence. Research has shown that weak erection has affected millions of men in the world today. It occur occasionally with man having experience at early stage does not mean that one has weak erection; it is normal and should not be worry, but if its more than two months, one can consult a specialist.

Why weak erection?

It can appear in any of the following forms:

- The man is unable to get an erection at all

- The man gets an erection, but he is unable to retain that erection for penetration during sex.

Causes of Weak Erection

There are different causes of weak erection:

Men suffering from Diabetes Mellitus often experience weak erection.
Cardiovascular disorder, atherosclerosis, neurological disorders e.t.c along with diabetes mellitus constitute 70% of the total weak erection complaints.
Also, Old age contributes to weak erection in a man’s life, because weak erection occur so much in the age bracket of 40 – 65 years. This age group seems to live in total weakness of penis due to their past activity in their early age.
Hormonal imbalances can cause weak erection in men.
Nervousness before sex. Men who are nervous will not be able to get an erection.
People who are addicted to drugs, smoking and alcohol are liable to experience weak erection. Once all these are in excess, they temper with the nervous system of man, thus disallowing the impulses to go freely from the brain to the male organ.
Depression, stress and anxiety

Cure for Weak Erection in men

Natural Remedies

Reduce stress: studies have shown that stress leads to a number of sexual dysfunctions. Try as much as possible to take time to relax.
Change your lifestyle: if you are a smoker and experiencing weak erections, it is time you quit smoking. Stop taking so-called recreational drugs and stop drinking like a fish.
Exercise regularly: exercise helps to increase circulation and also helps you lose weight. Obesity also leads to weak erections too.
Sleep well: getting a good night's sleep can help you combat weak erections
Stay away from over processed foods: processed foods are known to contain too much fat, which can definitely lead to weak erections.
Stop eating foods that contain too much sugar: if you are a sweet-tooth and experiencing weak erection, you have to cut back on your sugar intake.

LIFE CYCLE HEALTH

Quick Ejaculation (Premature ejaculation)

Weak erection in men