http://lifeonlybetter.typepad.com/life_only_better/ en-US 2009-07-17T12:34:42-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/07/functional-training-photos.html Tracy Allerton, a reporter for the West Palm Beach Health and Happiness Examiner interviewed me today about Functional Training. Once her article is finished, I'll post it for your review. We discussed some basics about functional training and some simple... Exercise getfitstudio 2009-07-17T12:34:42-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/06/curves-feeling-good-about-your-body.html I recently met a young woman who we'll call "Kelly", who impressed me the minute we were introduced. She is young (24 years old), confident, carries herself extremely professionally and operates her own business. Since meeting her that first time,... Motivation getfitstudio 2009-06-23T07:25:36-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/06/hot-flashes-anyone.html How to Balance Hormones Without Taking Hormones If you get monthly moodiness, cravings, an irresistible impulse to argue and fight, if you have hot flashes, or you cry, You Can’t Miss This! Learn how to know if your thyroid is... Health getfitstudio 2009-06-17T15:16:00-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/05/new-studio-photos.html We recently remodeled our beautiful fitness studio in East Delray Beach and wanted to share the photos with you. If you haven't had the chance to stop by and take a peek for yourself, we welcome you anytime. The new... Delray Studio getfitstudio 2009-05-25T08:44:49-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/05/intuitive-empowerment-cruise-2010.html Wow! Yesterday I posted that there would be upcoming information about our Intuitive Empowerment Cruise. And guess what!! I got all of the information today, which I'll outline for you below. This is so exciting and so many people will... getfitstudio 2009-05-22T11:53:31-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/05/the-intuitive-empowerment-cruise.html I've been asked to be a part of an amazing Mexican cruise titled The Intuitive Empowerment Cruise. Our organizer, Laura, has assembled 10 amazing holistic practitioners to present on this 7 day escape. Watch our blog for more information about... events getfitstudio 2009-05-21T17:43:28-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/05/fat-sugar-the-real-truth.html Our seminar was well attended and extremely educational. Guests were amazed at the freedom the food companies have to mislead the public with what they place on the food labels. There are many more exciting events coming in the future,... getfitstudio 2009-05-21T17:36:27-07:00 http://lifeonlybetter.typepad.com/life_only_better/2009/04/weight-loss-sugar-fat-the-real-truth.html Sugar & Fat, The REAL Truth! Are you sick & tired of not fitting into your clothes? Would you like a quick and easy way to lose one size in one month? Don’t think it’s possible? It is and it’s... Events getfitstudio 2009-04-20T14:04:30-07:00 http://lifeonlybetter.typepad.com/life_only_better/2007/03/get_fit_fast.html Is there such a thing? Absolutely yes! In the hustle & bustle of your busy day you can find ways to boost your metabolism, burn more calories, and be more fit. And although the old advice of taking the stairs... Exercise getfitstudio 2007-03-21T17:05:19-07:00 http://lifeonlybetter.typepad.com/life_only_better/2007/03/law_of_attracti.html Here's an article written by my dear friend, The Juicy Woman, Andrea Amador. Law of Attraction Increases Passive Weight loss Success Are you barraged by negative thoughts about your body and your eating? When you look in a mirror do... Weight Loss getfitstudio 2007-03-07T11:05:49-08:00