http://www.lifescrapsinkblog.com/life-scraps-ink/ en-US Tue, 30 Apr 2013 20:05:00 -0500 http://www.typepad.com/ http://www.rssboard.org/rss-specification LifeScrapsInkhttp://feedburner.google.com http://feedproxy.google.com/~r/LifeScrapsInk/~3/YE2udAgwMDk/a-runners-story-of-going-primal-1.html http://www.lifescrapsinkblog.com/life-scraps-ink/2013/04/a-runners-story-of-going-primal-1.html Have you ever done something so life changing that you can't imagine what life was like before? This is my story of following the Primal Blueprint lifestyle. It started a couple months ago when my brother-in-law and sister-in-law mentioned it to us several times. No grains, no carbs, no sugar....<img src="http://feeds.feedburner.com/~r/LifeScrapsInk/~4/YE2udAgwMDk" height="1" width="1"/> everyday life inspiration life style living primal recipes running Melissa Tue, 30 Apr 2013 20:05:00 -0500 http://www.lifescrapsinkblog.com/life-scraps-ink/2013/04/a-runners-story-of-going-primal-1.html http://feedproxy.google.com/~r/LifeScrapsInk/~3/vVPu_SKUz3g/race-report-madcity-50k-relay.html http://www.lifescrapsinkblog.com/life-scraps-ink/2013/04/race-report-madcity-50k-relay.html My friend Krista, a mega amazing runner, had asked if I wanted to do a 50K relay in April - at the time, I didn't think too much about it, but running and friends are always a good time. So I said yes. When I signed up for this in...<img src="http://feeds.feedburner.com/~r/LifeScrapsInk/~4/vVPu_SKUz3g" height="1" width="1"/> running Melissa Sun, 21 Apr 2013 22:29:00 -0500 http://www.lifescrapsinkblog.com/life-scraps-ink/2013/04/race-report-madcity-50k-relay.html