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<channel>
	<title>LifeSpy</title>
	
	<link>http://www.lifespy.com</link>
	<description>analyzing lifestyles</description>
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		<title>Decorating an Office Waiting Area</title>
		<link>http://www.lifespy.com/2010/decorating-an-office-waiting-area/</link>
		<comments>http://www.lifespy.com/2010/decorating-an-office-waiting-area/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:41:25 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6130</guid>
		<description><![CDATA[
A nice office waiting area can make visitors, feel more at ease. This also leaves a good first impression on VIP guests and clients. A dim, unkempt, and unwelcoming waiting area can reflect the type of business you do.

Make the office waiting area simple but tasteful. It should be neat and uncluttered and most importantly, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2010/07/LS_Waiting-Area.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-6135" title="LS_Waiting Area" src="http://www.lifespy.com/wp-content/uploads/2010/07/LS_Waiting-Area.jpg" alt="" width="290" height="148" /></a></p>
<p style="text-align: left;">
<p>A nice office waiting area can make visitors, feel more at ease. This also leaves a good first impression on VIP guests and clients. A dim, unkempt, and unwelcoming waiting area can reflect the type of business you do.<br />
<span id="more-6130"></span></p>
<p>Make the office waiting area simple but tasteful. It should be neat and uncluttered and most importantly, comfortable. Choose contemporary furnishings with clean lines. Choose paint for walls that are cool in the eyes such as pastel colors, or just plain white. If you&#8217;re opting for wallpaper, make sure that it does not have a very busy design. </p>
<p>Furnishings should be simple. There should be comfortable seating for at least 5 people (if your business does not involve a lot of visitors on a daily basis). There should also be a coffee table, and a magazine rack. Have a phone available in the reception area, in case a guest might need the phone. You can also have a water cooler or a coffee machine nearby, but these are optional.</p>
<p>For decor, just make do with a focal point. This can be a large ornamental flower pot, or a vase. But recommended is a painting or any wall decoration.  </p>
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		<title>Kids and Separation Anxiety</title>
		<link>http://www.lifespy.com/2010/kids-and-separation-anxiety/</link>
		<comments>http://www.lifespy.com/2010/kids-and-separation-anxiety/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:32:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6129</guid>
		<description><![CDATA[
Kids feel separation anxiety when the person they are attached to the most is not in the vicinity. They feel insecure and unsafe. If you are a new parent, here are some suggestions on how to letr your kid get used to you without constantly by their side.

Let your child get accustomed with other people, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2010/05/LS_Mom-and-Baby.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-5795" title="LS_Mom and Baby" src="http://www.lifespy.com/wp-content/uploads/2010/05/LS_Mom-and-Baby.jpg" alt="" width="290" height="143" /></a></p>
<p style="text-align: left;">
<p>Kids feel separation anxiety when the person they are attached to the most is not in the vicinity. They feel insecure and unsafe. If you are a new parent, here are some suggestions on how to letr your kid get used to you without constantly by their side.<br />
<span id="more-6129"></span></p>
<p>Let your child get accustomed with other people, especially those who will be minding him or her when you are gone. This can be a relative or a babysitter. Let the baby spend a few times with this person even if you are there. Allow the person to take care of the baby and picking the baby up. You can also see how the person is with your child, and you can leave instructions as well.</p>
<p>Whether you are leaving your child at home, or leaving your child in another place, bring something along that your child is attached to such as certain toys, or a blanket. Bring food and formula and other stuff that your child is used to having. This will give a sense of security and the familiar to your child.</p>
<p>Try not to stay away from your baby too long. If the reason why you are going to leave is because you are returning to work soon, make sure that you do this in stages. First, try to be gone for thirty minutes, then an hour, then two, and so on and so forth. So it is important that your child get used to this set-up at first.</p>
]]></content:encoded>
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		<title>Weddings: Preparing Your Own Appetizers for the Reception</title>
		<link>http://www.lifespy.com/2010/weddings-preparing-your-own-appetizers-for-the-reception/</link>
		<comments>http://www.lifespy.com/2010/weddings-preparing-your-own-appetizers-for-the-reception/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:13:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6132</guid>
		<description><![CDATA[
Save money on the wedding buffet by preparing your own appetizers.

Have friends or relatives help you with this. Here are some simple appetizers which can be prepared with minimal fuss. 
Try to get your ingredients fresh. If you buy by bulk, you might even get a discount.
Plan what you want to be served. There should [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2007/12/buffet.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-2698" title="Buffet" src="http://www.lifespy.com/wp-content/uploads/2007/12/buffet.jpg" alt="" width="300" height="130" /></a></p>
<p style="text-align: left;">
<p>Save money on the wedding buffet by preparing your own appetizers.<br />
<span id="more-6132"></span><br />
Have friends or relatives help you with this. Here are some simple appetizers which can be prepared with minimal fuss. </p>
<p>Try to get your ingredients fresh. If you buy by bulk, you might even get a discount.</p>
<p>Plan what you want to be served. There should be an assortment of meats, crackers and breads, fruits, and vegetables. Just be sure to serve those which go well together. For example, cheese and bread, or cheese and meat. Vegetables can be served with dips.</p>
<p>Arrange the appetizers in large party plates to be included in the buffet table. Line the platters with lettuce leaves, for simple decoration.</p>
<p>For fruits, choose those that are in season. They are much less exensive and they add to the table decoration as well.</p>
]]></content:encoded>
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		<item>
		<title>Make-up: How to Make Lips Look Full</title>
		<link>http://www.lifespy.com/2010/make-up-how-to-make-lips-look-full/</link>
		<comments>http://www.lifespy.com/2010/make-up-how-to-make-lips-look-full/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 09:23:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fashion and Grooming]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6131</guid>
		<description><![CDATA[
You can make your lips appear fuller just by applying the right lipstick. You don&#8217;t need expensive injections for this!

Prepare your lips by first applying a base, or primer. This will fill in the small ridges in the lips, making them look fuller.
Choose color that is in a darker shade such as reds and plums. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2010/02/LS_Lips.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-5413" title="LS_Lips" src="http://www.lifespy.com/wp-content/uploads/2010/02/LS_Lips.jpg" alt="" width="290" height="122" /></a></p>
<p style="text-align: left;">
<p>You can make your lips appear fuller just by applying the right lipstick. You don&#8217;t need expensive injections for this!<br />
<span id="more-6131"></span></p>
<p>Prepare your lips by first applying a base, or primer. This will fill in the small ridges in the lips, making them look fuller.</p>
<p>Choose color that is in a darker shade such as reds and plums. Line your lips that closely matches your lip colour and line your slips a bit outside your natural lip line. Make sure you don&#8217;t stray too far out, or else it would appear too noticeable, like a clown&#8217;s make-up.</p>
<p>Contour your lips with gloss. Apply  at the center of the lips. This is so that when the light catches the gloss, it will make your lips appear plumper.</p>
]]></content:encoded>
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		<title>Cure for Hiccups</title>
		<link>http://www.lifespy.com/2010/cure-for-hiccups/</link>
		<comments>http://www.lifespy.com/2010/cure-for-hiccups/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:07:24 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6106</guid>
		<description><![CDATA[Hiccups happen when the diaphragm is irritated in some way, making its muscles contract and produce a &#8216;hic&#8217; sound. Irritations can come from being over full when eating, or when you drink too much alcohol or carbonated drinks, or when you suddenly cough, etc.

There are a lot of ways hiccups can be cured, some are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2007/11/bottledwater.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-2497" title="Bottled Water" src="http://www.lifespy.com/wp-content/uploads/2007/11/bottledwater.jpg" alt="" width="300" height="141" /></a></p>
<p>Hiccups happen when the diaphragm is irritated in some way, making its muscles contract and produce a &#8216;hic&#8217; sound. Irritations can come from being over full when eating, or when you drink too much alcohol or carbonated drinks, or when you suddenly cough, etc.</p>
<p><span id="more-6106"></span></p>
<p>There are a lot of ways hiccups can be cured, some are quirky, and some practical. Soem might work, and some might not. Here are some examples of them:</p>
<ul>
<li>Drink a couple of glasses of water continuously and swallowing at a smooth and even pace.</li>
<li>Gargle warm water with salt for 5-10 minutes.</li>
<li>Do breathing exercises, trying to hold your breath for as long as possible.</li>
<li>Breathe deeply into a paper bag.</li>
<li>Press a cold compress against your diaphragm for 15 minutes.</li>
<li>Sipping peppermint or lemon tea.</li>
</ul>
<p>If hiccups last for more than 3 hours, and there are other symptoms as well, consult your doctor.</p>
]]></content:encoded>
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		<title>Syncing a Blackberry Device to a Mac</title>
		<link>http://www.lifespy.com/2010/syncing-a-blackberry-device-to-a-mac/</link>
		<comments>http://www.lifespy.com/2010/syncing-a-blackberry-device-to-a-mac/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:02:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6102</guid>
		<description><![CDATA[The blackberry device can be connected to a Mac, and syncing won&#8217;t be a problem. By doing this, you can back up applications, e-mails, and other information in case something happens to your handheld device.

Simply visit the Blackberry desktop software webpage. It has a section for PCs and for Macs. Of course, go to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2010/07/LS_Blackberry.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-6103" title="LS_Blackberry" src="http://www.lifespy.com/wp-content/uploads/2010/07/LS_Blackberry.jpg" alt="" width="290" height="130" /></a></p>
<p>The blackberry device can be connected to a Mac, and syncing won&#8217;t be a problem. By doing this, you can back up applications, e-mails, and other information in case something happens to your handheld device.<br />
<span id="more-6102"></span><br />
Simply visit the Blackberry desktop software webpage. It has a section for PCs and for Macs. Of course, go to the one for Macs.</p>
<p>Download the Mac software by clicking on the link that is provided on tha page. A prompt will come up asking if you want to download the file. Click yes and wait until the software is downloaded.</p>
<p>Install the software by double clicking the file you downloaded and follow the instructions for installation.</p>
<p>Use your USB cord to attach your Blackberry to your Mac. The cord should have come with the phone when you purchased it.</p>
<p>The Blackberry Desktop Manager should open when you connect your Blackberry. Otherwise, click your applications folder. Follow the instructions and choose the options on which applications you want to synchronize.</p>
]]></content:encoded>
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		<item>
		<title>Saving Money on Office Supplies</title>
		<link>http://www.lifespy.com/2010/saving-money-on-office-supplies/</link>
		<comments>http://www.lifespy.com/2010/saving-money-on-office-supplies/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:51:51 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Buying New]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6100</guid>
		<description><![CDATA[If you&#8217;re company is being pushed to the red because it seems like your employees are chomping down on your office supplies (well, the whole analogy is an exaggeration), here are some ways how to be more thrifty:

Create a corporate account with major office supply stores. They are sure to be willing to provide discounts [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2007/03/shreddedpaper.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-635" title="Shredded Paper" src="http://www.lifespy.com/wp-content/uploads/2007/03/shreddedpaper.jpg" alt="" width="164" height="122" /></a></p>
<p>If you&#8217;re company is being pushed to the red because it seems like your employees are chomping down on your office supplies (well, the whole analogy is an exaggeration), here are some ways how to be more thrifty:<br />
<span id="more-6100"></span></p>
<p>Create a corporate account with major office supply stores. They are sure to be willing to provide discounts if you purchase their products exclusively.</p>
<p>Research on which brand of office supplies and office equipment are sure to be more durable and highly efficient. You might be surprised how much you pay for cheaper products because you&#8217;d have to replace them over and over.</p>
<p>Another way is to educate your employees on how to use less products. For example, you might provide everyone with a particular printer settings or templates so that everyone will have to print on both sides of the paper.</p>
]]></content:encoded>
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		<title>Cardio Exercises and Pregnant Women</title>
		<link>http://www.lifespy.com/2010/cardio-exercises-and-pregnant-women/</link>
		<comments>http://www.lifespy.com/2010/cardio-exercises-and-pregnant-women/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:48:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6098</guid>
		<description><![CDATA[Pregnant women can still do cardio exercises. Although this is important for women who were really physically active before their pregnancy, in general, it is a good way for women to maintain a certain level fitness.

One recommended form of cardio exercise is the power walk. It keeps your heart rate low and strong. If you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2007/09/pregancy.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-2069" title="Pregnancy" src="http://www.lifespy.com/wp-content/uploads/2007/09/pregancy.jpg" alt="" width="300" height="138" /></a></p>
<p>Pregnant women can still do cardio exercises. Although this is important for women who were really physically active before their pregnancy, in general, it is a good way for women to maintain a certain level fitness.<br />
<span id="more-6098"></span></p>
<p>One recommended form of cardio exercise is the power walk. It keeps your heart rate low and strong. If you do it correctly (i.e. moving your arms at the same time), you can even get a full body workout. It&#8217;s the safest and easiest form of cardio workout.</p>
<p>Running is also another option, but this is generally more so for women who regularly ran before their pregnancy. Consult your doctor about until how far into the pregnancy you can run.</p>
<p>Another good cardio exercise is aqua aerobics. There are those which cater to pregnant women, making it more low impact the usual.</p>
<p>Just remember to always consult your doctor about the type of exercise you can do. As you are not working out for the Olympics, it is always best to not to push yourself too hard, and concentrate on keeping fit and healthy.</p>
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		<title>Pool Safety</title>
		<link>http://www.lifespy.com/2010/pool-safety/</link>
		<comments>http://www.lifespy.com/2010/pool-safety/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:42:46 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Games, Sports, and Leisure]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[Security and Safety]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6091</guid>
		<description><![CDATA[Swimming pools at home should be made secure to avoid unwanted accidents. Here are some ways on how to do this:

Children should never left unattended in or around the pool. Even older kids and grown ups too should never swim alone, or at least tell someone that you are in the pool.
Invest in having a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2008/04/poolsafety.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-3198" title="Pool Safety" src="http://www.lifespy.com/wp-content/uploads/2008/04/poolsafety.jpg" alt="" width="300" height="151" /></a></p>
<p>Swimming pools at home should be made secure to avoid unwanted accidents. Here are some ways on how to do this:<br />
<span id="more-6091"></span></p>
<p>Children should never left unattended in or around the pool. Even older kids and grown ups too should never swim alone, or at least tell someone that you are in the pool.</p>
<p>Invest in having a barrier around the pool so that children and animals won&#8217;t fall into it accidentally.</p>
<p>It is best if someone in the household knows how to perform CPR. Make sure that you have the telephone numbers of emergency personnel in case of emergency. Have a first aid kit available in the home too.</p>
<p>Create rules for everyone to follow such as not engaging in rowdy activities, and no diving into shallow water.</p>
<p>Never swim when there is a storm. Anyone inside the pool should get out and get inside for safety.</p>
]]></content:encoded>
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		<title>Proper Home Chemical Disposal</title>
		<link>http://www.lifespy.com/2010/proper-home-chemical-disposal/</link>
		<comments>http://www.lifespy.com/2010/proper-home-chemical-disposal/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:32:55 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Home and Garden]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=6089</guid>
		<description><![CDATA[Chemicals, even those that we use at home for cleaning, etc., should be disposed of properly, or else they might become health risks.

Read the labels of the bottle or containers of chemicals. They should have a section there where it says how to dispose of the product properly. Large quantities of chemicals should be done [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lifespy.com/wp-content/uploads/2007/08/cleaners.jpg"  rel="lightbox"><img class="aligncenter size-full wp-image-1990" title="Cleaners" src="http://www.lifespy.com/wp-content/uploads/2007/08/cleaners.jpg" alt="" width="300" height="137" /></a></p>
<p>Chemicals, even those that we use at home for cleaning, etc., should be disposed of properly, or else they might become health risks.<br />
<span id="more-6089"></span></p>
<p>Read the labels of the bottle or containers of chemicals. They should have a section there where it says how to dispose of the product properly. Large quantities of chemicals should be done by professionals.</p>
<p>You can also flush the chemicals out by pouring them into your bathroom toilet. Make sure that they can be flushed. Find out from your wastewater treatment facility if the chemicals you are disposing may be release into local waterways. Make sure that you dispose of them one chemical at a time.</p>
<p>You can also inquire from your local government on how to dispose of chemicals. They do have collect hazardous wastes as well.</p>
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