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	<title>LifeSpy</title>
	
	<link>http://www.lifespy.com</link>
	<description>analyzing lifestyles</description>
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		<title>Being Neighborly</title>
		<link>http://www.lifespy.com/2009/being-neighborly/</link>
		<comments>http://www.lifespy.com/2009/being-neighborly/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:03:46 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Behavior and Ethics]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5043</guid>
		<description><![CDATA[I guess you&#8217;ve heard about the neighbors from hell. If you&#8217;re lucky, you get the opposite. Personally I&#8217;d really like to have the latter. Here are some tips on how to develop good neighbor relations:

If and when you move into a new neighborhood, forget about being shy. Within a few days of moving in, &#8220;hop [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-5044" title="LS_Neighbors" src="http://www.lifespy.com/wp-content/uploads/2009/11/LS_Neighbors.jpg" alt="LS_Neighbors" width="290" height="130" /></p>
<p style="text-align: left;">I guess you&#8217;ve heard about the neighbors from hell. If you&#8217;re lucky, you get the opposite. Personally I&#8217;d really like to have the latter. Here are some tips on how to develop good neighbor relations:</p>
<p><span id="more-5043"></span><br />
If and when you move into a new neighborhood,<strong> forget about being shy.</strong> Within a few days of moving in, &#8220;hop over the fence&#8221; of your immediate neighbors and introduce yourself. This will help break the ice. Same with someone moving in the neighborhood. If they are your immediate neighbors, wait a few days after they have arrived and introduce yourself (bringing them food is a plus).<br />
<strong><br />
Be considerate. </strong>Use the golden rule. Never do things that you wouldn&#8217;t want to be done to you. Keep your pets in your own yard. Keep your noise down to a decent level. And tell your kids not to run their bikes over the neighbor&#8217;s rose bushes.</p>
<p>A hello or a smile when you meet your neighbors outside your house can do wonders. If you&#8217;re having a get together, you can always make a point to invite them too. They may or may not accept but showing them that you&#8217;d love the presence of their company speaks a lot.</p>
<p>Some neighbors may end up being crappy, but why include yourself in their group? <strong>Being nice</strong> doesn&#8217;t hurt and most often than not, you&#8217;re treated nicely in return as well.</p>
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		<title>Growing Healthy Nails</title>
		<link>http://www.lifespy.com/2009/growing-healthy-nails/</link>
		<comments>http://www.lifespy.com/2009/growing-healthy-nails/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:51:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fashion and Grooming]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5040</guid>
		<description><![CDATA[Do you want to have healthy, beautiful nails that are strong enough to grow long? Here are some easy tips on how to do exactly that:
Nails are made out of the same stuff as your hair. So whatever advice people say about keeping hair healthy is the same for keeping nails healthy as well. Keep [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-3146" title="Nails" src="http://www.lifespy.com/wp-content/uploads/2008/04/nails.jpg" alt="Nails" width="300" height="120" /></p>
<p style="text-align: left;">Do you want to have healthy, beautiful nails that are strong enough to grow long? Here are some easy tips on how to do exactly that:</p>
<p><span id="more-5040"></span>Nails are made out of the same stuff as your hair. So whatever advice people say about<strong> keeping hair healthy is the same for keeping nails healthy as wel</strong>l. Keep your nails trimmed (at your desired length) for less breakage. Keep your nails out of the sun.</p>
<p><strong><br />
</strong><strong>Eat well.</strong> Foods rich in protein, vitamin B, vitamin E, and calcium. They will not only make your nails healthy, but your skin, hair, and bones as well.<br />
<strong><br />
Keep yourself hydrated.</strong> Not only will this be good for your whole body, but your hair, nails, and eyes will not dry up as easily as well. Stick to the 8 glasses of water everyday and you&#8217;ll be fine.<strong>Do not abuse your nails. </strong>Wear protective gloves when doing hard work with your hands. Do not use your nails to pry open lids or some other stuff.<br />
<strong><br />
</strong>Take some time to <strong>pamper your hands.</strong> Massage them, including your nails and fingertips for a few minutes everyday. You can use lotion or hand salves. Better yet, use coconut oil or olive oil. If you have the resources, get a manicure regularly. You can do this on your own or have it professional done.</p>
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		<title>How to Deal With an Eating Disorder</title>
		<link>http://www.lifespy.com/2009/how-to-deal-with-an-eating-disorder/</link>
		<comments>http://www.lifespy.com/2009/how-to-deal-with-an-eating-disorder/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:11:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Alternative Lifestyles]]></category>
		<category><![CDATA[Attitude and Outlook]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5036</guid>
		<description><![CDATA[Having an eating disorder is no joke. It&#8217;s not merely a physical problem, but it goes deeper than that. People with eating disorders usually have other psychological and emotional issues and these manifests through eating too much or eating too little.

The first step on your way to recovery is accepting the fact that you do [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-5037" title="LS_Plate" src="http://www.lifespy.com/wp-content/uploads/2009/11/LS_Plate.jpg" alt="LS_Plate" width="290" height="170" /></p>
<p style="text-align: left;">Having an eating disorder is no joke. It&#8217;s not merely a physical problem, but it goes deeper than that. People with eating disorders usually have other psychological and emotional issues and these manifests through eating too much or eating too little.</p>
<p><span id="more-5036"></span><br />
The first step on your way to recovery is <strong>accepting</strong> the fact that you do have issues and you need to do something about them.</p>
<p><strong>Define your issues</strong>. What is causing you to eat too much or to eat too little? Is it merely a poor sense of body image, or are you suppressing some anger or fear or some other negative emotion and you to compensate for it through eating? This step might be painful as you would have to dig into yourself for answers, but once you know the exact problem, it&#8217;d be easier to deal with.<br />
<strong><br />
Find help and support.</strong> You cannot do this alone. Seek professional advice. They will know how to help you deal with your problems safely. Remember that it is always best to have a close friend or a family member whom you can lean on when the going gets tough. There will be days when you feel like you&#8217;re losing hope, making you revert to your old ways.</p>
<p>Do it. Reaffirm each day when you wake up. You can get over this hump and you will win over your demons. It is never too late to change, but you need the resolve to do it<strong>. Take action!</strong></p>
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		<title>How to Set-up a Teleconference</title>
		<link>http://www.lifespy.com/2009/how-to-set-up-a-teleconference/</link>
		<comments>http://www.lifespy.com/2009/how-to-set-up-a-teleconference/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:44:26 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5034</guid>
		<description><![CDATA[Many companies, especially those with offices abroad, opt for holding teleconferences. They&#8217;re much cheaper and great time savers compared to actually holding actual meetings. If you decide to have one, here is how to set-up a teleconference:

The first thing you&#8217;ll need is a teleconferencing provider. Although there are online sites which provide free services, they [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-2119" title="Telephone" src="http://www.lifespy.com/wp-content/uploads/2007/09/telephone.jpg" alt="Telephone" width="300" height="114" /></p>
<p style="text-align: left;">Many companies, especially those with offices abroad, opt for holding teleconferences. They&#8217;re much cheaper and great time savers compared to actually holding actual meetings. If you decide to have one, here is how to set-up a teleconference:</p>
<p><span id="more-5034"></span></p>
<p>The first thing you&#8217;ll need is a <strong>teleconferencing provider</strong>. Although there are online sites which provide free services, they can be limiting. AT&amp;T or Clear Channel may require fees but they do provide extra service and they offer different packages of which you can avail.</p>
<p>Be sure that you <strong>know your requirements for each meeting</strong> &#8211; number of participants, customer service and tech support, web or video features.Schedule a time for your teleconference in advance &#8211; which means way advance as possible. Some providers ask for advance reservation.</p>
<p>Like any regular meeting, <strong>create an agenda</strong>. This will help you stay focused during the meeting, especially if you choose to have limited time. Email the participants in advance. Attach the agenda and the number access to call and any other information pertinent for the meeting.</p>
<p>Dial into the conference line <strong>at least 10 minutes before the indicated time</strong>. Not only will this keep you from getting late, but it allows enough time in case there would be technical difficulties to deal with.</p>
<p><strong>Hold the meeting</strong> as usual and end the conference. Being the host, you ought to be the last one to leave the line.</p>
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		<title>Reasons Why You Didn’t Get the Job</title>
		<link>http://www.lifespy.com/2009/reasons-why-you-didnt-get-the-job/</link>
		<comments>http://www.lifespy.com/2009/reasons-why-you-didnt-get-the-job/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:55:56 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Attitude and Outlook]]></category>
		<category><![CDATA[Work and Career]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5031</guid>
		<description><![CDATA[You did your best but still you didn&#8217;t get the job that you&#8217;ve been meaning to bag. You ask yourself why. You suddenly doubt yourself and your capabilities. Don&#8217;t. There can be many factors which led to your not
being accepted. These maybe are some of them:

You may not be the only strong candidate around. If [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-2939" title="Job Interview" src="http://www.lifespy.com/wp-content/uploads/2008/02/jobinterview.jpg" alt="Job Interview" width="300" height="112" /></p>
<p style="text-align: left;">You did your best but still you didn&#8217;t get the job that you&#8217;ve been meaning to bag. You ask yourself why. You suddenly doubt yourself and your capabilities. Don&#8217;t. There can be many factors which led to your not<br />
being accepted. These maybe are some of them:<br />
<span id="more-5031"></span><br />
<strong>You may not be the only strong candidate around. </strong>If there are many other strong applicants for a job, then deciding which one would best fit can even be arbitrary.</p>
<p><strong>You may be over-qualified.</strong> The reason why some companies do not hire over-qualified candidates is that they are afraid that they may leave immediately once better opportunities come along.</p>
<p><strong>Favoritism</strong> (and even <strong>nepotism</strong>) can play a part in awarding jobs to certain applicants. Sometimes, not often enough, but it does happen, that you might have been bumped off the roster because it was given to family or a friend.</p>
<p>Some companies who are experiencing some <strong>financial difficulties</strong> can also turn down applicants because they feel they cannot afford them.</p>
<p>Other companies rely on<strong> search firms</strong> to have vacant positions filled. You might have had less chance of getting in if you submitted your application on your own.</p>
<p>What you can do is to <strong>ask</strong> when you receive a &#8220;sorry&#8221; letter or a call about why you didnt get the job. Some might give you an answer, some won&#8217;t. But if you&#8217;ve been given one, you can use this to further improve your job searching skills.</p>
<p><strong>Don&#8217;t lose hope</strong>!</p>
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		<title>Signs That Your Plant Needs More Water</title>
		<link>http://www.lifespy.com/2009/signs-that-your-plant-needs-more-water/</link>
		<comments>http://www.lifespy.com/2009/signs-that-your-plant-needs-more-water/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:51:06 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Home and Garden]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5029</guid>
		<description><![CDATA[For beginner gardeners, here are some pointers on how to tell if you need to water your plants more:

The earliest stage of plant dehydrating is wilting. You can see this when you notice the leaves beginning to droop. Simply give water and you&#8217;ll observe how the leaves go back to their original form.
The next stage [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1937" title="Plant Box" src="http://www.lifespy.com/wp-content/uploads/2007/08/plantbox.jpg" alt="Plant Box" width="300" height="125" /></p>
<p style="text-align: left;">For beginner gardeners, here are some pointers on how to tell if you need to water your plants more:</p>
<p><span id="more-5029"></span><br />
The earliest stage of plant dehydrating is <strong>wilting</strong>. You can see this when you notice the leaves beginning to droop. Simply give water and you&#8217;ll observe how the leaves go back to their original form.</p>
<p>The next stage of plant dehydration is when the leaves begin to <strong>discolor</strong>. Once you see that the edges are beginning to brown, then it means that the plant is not getting enough water, even if it is being watered regularly.</p>
<p><strong>Soil salt content</strong> also contributes to plant dehydration. Too much salt that accumulated in the soil can dry out the water and nutrients from it. If this happens, then the leaves might start turning yellow.</p>
<p>If you are already watering your plants and these signs still come up, you can <strong>seek professional advice</strong> for more information. Plants do have different requirement when it comes to caring and giving them the exact amount of moisture is one of them.</p>
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		<title>Perfect Gifts for the Elderly</title>
		<link>http://www.lifespy.com/2009/perfect-gifts-for-the-elderly/</link>
		<comments>http://www.lifespy.com/2009/perfect-gifts-for-the-elderly/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:17:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5026</guid>
		<description><![CDATA[
Is your elderly mother&#8217;s birthday coming up? Or perhaps you father-in-law&#8217;s? Here are some tips and suggestions on what to give your elderly relatives on their special day:

For the more creative, you and another family member can come up with a scrapbook, or if you are more technologically inclined, a video scrapbook can also work.
The [...]]]></description>
			<content:encoded><![CDATA[<p><span style="border-collapse: collapse; font-family: arial,sans-serif,'Arial Unicode MS'; font-size: 13px;"></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4842" title="LS_Old Lady" src="http://www.lifespy.com/wp-content/uploads/2009/09/LS_Old-Lady.jpg" alt="LS_Old Lady" width="290" height="169" /></p>
<p>Is your elderly mother&#8217;s birthday coming up? Or perhaps you father-in-law&#8217;s? Here are some tips and suggestions on what to give your elderly relatives on their special day:</p>
<p><span id="more-5026"></span><br />
For the more creative, you and another family member can come up with a scrapbook, or if you are more technologically inclined, a video scrapbook can also work.</p>
<p>The elderly also like to be pampered, a day in the spa even just to get their hair or their nails done will be highly appreciated.</p>
<p>For the more practical souls, you and other family members can chip in for a large purchase that your parent or parents cannot afford. This can be an appliance or even a vacation. You can also try paying for their utilities on their birthday moment.</p>
<p>You can also take your mom or dad out on a date. You can take them out to dinner in their favorite restaurant then go to a play or concert later on.</p>
<p>No matter what you decide the give, the time, effort, and the sentiment you put into that gift already mean a lot to your parents.</p>
<p></span></p>
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		<title>When Management Changes</title>
		<link>http://www.lifespy.com/2009/when-management-changes/</link>
		<comments>http://www.lifespy.com/2009/when-management-changes/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:23:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Behavior and Ethics]]></category>
		<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5023</guid>
		<description><![CDATA[Many employees feel fear when changes in management are to be implemented. For one, they are concerned for the security of their employment, which is understandable. Here are some tips and suggestions on how to deal with troubled employees when unavoidable changes in management are to be made:
Be transparent. The best way to make employees [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-5024  aligncenter" title="LS_Management" src="http://www.lifespy.com/wp-content/uploads/2009/11/LS_Management.jpg" alt="LS_Management" width="290" height="138" /></p>
<p style="text-align: left;">Many employees feel fear when changes in management are to be implemented. For one, they are concerned for the security of their employment, which is understandable. Here are some tips and suggestions on how to deal with troubled employees when unavoidable changes in management are to be made:</p>
<p><span id="more-5023"></span><strong>Be transparent.</strong> The best way to make employees support the change is to make sure they know about it. Employees should be advised as soon as the decision to make changes or to assess whether a change should occurhas been reached. Although some changes might best be confidential, it is advisable to make an announcement once the deal is done.</p>
<p><strong>Be strategic.</strong> Arrange for a good communication system regarding the change. Organize one-on-one communication, feedback circles, focus groups, newsletters, forum that would address the concerns of the employees. It can also be used to convince that the changes to be made would be beneficial for the organization and all its employees.<br />
<strong><br />
Be honest. </strong>Not all changes go smoothly. If there are people who start to doubt, then make sure that you identify key people early on and arrange for satisfying retention packages. Make sure that your actions are consistent with your words.</p>
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		<title>Having a Young Boss</title>
		<link>http://www.lifespy.com/2009/having-a-young-boss/</link>
		<comments>http://www.lifespy.com/2009/having-a-young-boss/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 07:51:34 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Work and Career]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5021</guid>
		<description><![CDATA[Sometimes things don&#8217;t turn out the way people expect them. Here you are, thinking you&#8217;ve gotten the managerial position you&#8217;ve been working hard for the past five years (or more) only to find out that somebody else got it. What&#8217;s worse is that the new boss is younger than you. You do not want to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1221" title="Boss" src="http://www.lifespy.com/wp-content/uploads/2007/05/boss.jpg" alt="Boss" width="300" height="114" /></p>
<p>Sometimes things don&#8217;t turn out the way people expect them. Here you are, thinking you&#8217;ve gotten the managerial position you&#8217;ve been working hard for the past five years (or more) only to find out that somebody else got it. What&#8217;s worse is that the new boss is younger than you. You do not want to resign in the light of the economic downturn so you decide to syat. But what do you do at work?</p>
<p><span id="more-5021"></span></p>
<p><strong>Deal with i</strong>t. You decided to stay so make the best out of the situation. There is no point in sour graping about it. Observe your new boss and you will soon find out why he or she got the position. Who knows, you might be able to learn a thing or two about it.</p>
<p>A boss is a boss, no matter how young or old he or she is. As an employee, the best thing you can do is to do your work and be efficient in it. <strong>Be polite </strong>and never engage in gossips about the boss. Forget about snide remarks with coworkers. Remember who has the power to terminate you at his or her will.</p>
<p>If you find yourself lacking the energy and pep to match the pace of your new boss, then make it a point to <strong>have a talk with your boss</strong>. It is also best to let him or her know of your expectations as an employee.</p>
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		<title>Taking Short Breaks at Work</title>
		<link>http://www.lifespy.com/2009/taking-short-breaks-at-work/</link>
		<comments>http://www.lifespy.com/2009/taking-short-breaks-at-work/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 07:36:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Work and Career]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5018</guid>
		<description><![CDATA[Taking breaks at work cannot be considered as being lazy, especially if you take the short, meaningful ones. Some companies even require or encourage their employees to have one or two fifteen minute coffee or tea breaks.

Taking breaks is important as it helps the brain and the body reboot. They both get exhausted over a  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-157" title="coffee" src="http://www.lifespy.com/wp-content/uploads/2006/09/coffee.png" alt="coffee" width="98" height="72" /></p>
<p>Taking breaks at work cannot be considered as being lazy, especially if you take the short, meaningful ones. Some companies even require or encourage their employees to have one or two fifteen minute coffee or tea breaks.<br />
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<p>Taking breaks is important as it <strong>helps the brain and the body reboot</strong>. They both get exhausted over a  certain period of time, and even if you force yourself to work on, you&#8217;ll find out that you lack the concentration to do your tasks. The output also do not share the same good quality as that as when your mind is rested.</p>
<p>Some tasks need <strong>fresh eyes </strong>to accomplish. Step out of your cubicle and walk around a bit. Try to think of other things besides the problem you&#8217;ve been working on. Chances are you&#8217;ll be able to find a solution when you get back to it.</p>
<p><strong>Stretch! </strong>Spending hours hunched in front of the computer cannot be good for your posture. In time, you&#8217;ll be experiencing strange aches and pains. Take advantage of the breaks to do some quick stretching.</p>
<p>You can also use breaks to <strong>bond with your co-workers.</strong> A little friendly interaction can sure break the monotony of the daily grind. You&#8217;ll find yourself energized when you get back to work after sharing a few laughs with friends.</p>
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