Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.