tag:blogger.com,1999:blog-17091168531747696522012-01-03T10:59:52.378-08:00Reflections on life with back pain and the journey to recovery. Thank you for visiting, we appreciate that :)jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.comBlogger179125tag:blogger.com,1999:blog-1709116853174769652.post-12753208112965283432012-01-03T10:57:00.000-08:002012-01-03T10:57:00.757-08:002012-01-03T10:57:00.757-08:00

Take a look at this New site helping you to a more comfortable sleep.... Back Pain Better Sleep

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-84111077314895281762011-12-05T03:54:00.000-08:002011-12-05T03:58:06.570-08:002011-12-05T03:58:06.570-08:00

Hi, sorry been away for a little while dealing with family illness but back now and I really want to share this new revised free back pain book with you !  Please read the important message below from my friend Jesse Cannone at The Healthy Back Institute. It could very well change your life. Thank you, Do You Want to “Manage” Your Back Pain… or End It? Most doctors have no idea how to cure

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-62958355466794050712011-10-10T02:45:00.000-07:002011-10-10T11:17:01.565-07:002011-10-10T11:17:01.565-07:00

Hi Everyone! If you have sciatic and/or back pain I  have something very special for you today....  It is an e book packed full of useful information to help you help yourself with back and sciatic pain. I wish this had been availalble when I started with sciatica. Would have saved me a lot of heartache and pain.   I will write more about it in a post later today but if you want to take a look

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-40318304815094785572011-09-15T08:15:00.000-07:002011-09-15T08:15:04.215-07:002011-09-15T08:15:04.215-07:00

Just been spending some time updating my site about sleeping with sciatica.  If you have any difficulty sleeping I would like to try to help you . Please go and take a look here. Thank you Sciatica Sleep Solutions

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-89628210728113921802011-09-13T12:30:00.000-07:002011-09-13T12:33:51.061-07:002011-09-13T12:33:51.061-07:00

I invite you to take part in this poll (see link below) about how you find driving with back pain and sciatic pain.  The poll is completely anonomous. Driving With Sciatic /Back Pain Poll Thank you !

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-87939657920283658682011-09-13T12:25:00.000-07:002011-09-13T12:25:06.902-07:002011-09-13T12:25:06.902-07:00

Driving with sciatic pain can be difficult if not impossible. Sometimes however, we need to drive.  Here are ten tips I put together from my own experience of having to drive with back pain and sciatica.  I hope these tips for when you need to be driving will make it easier on you  Of course always check with your doctor/surgeon if you are medically OK to drive, especially if you have had

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-78737822028513488352011-09-05T09:33:00.000-07:002011-09-05T09:34:54.631-07:002011-09-05T09:34:54.631-07:00

Focus on what you CAN DO with your back condition. Dont beat yourself up over the rest.”

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-86420579949971656972011-09-05T09:20:00.000-07:002011-09-05T09:20:27.090-07:002011-09-05T09:20:27.090-07:00

If you have back pain and you have a dog you may need to tackle this issue. Dogs need a walk everyday and unless you can get someone else to walk your dog you need to consider what you will do. I was in this position and learned a few things through trial and error. First thing is to check with your healthcare provider if it is OK for you to try walking your dog with your condition. The most

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-8126211961234209302011-06-20T02:01:00.000-07:002011-06-20T02:01:44.314-07:002011-06-20T02:01:44.314-07:00

If you’ve ever suffered from back pain, the problem most likely has nothing to do with your back. Let me explain... The way we live today, our bodies are constantly contorted into positions that are abnormal for us. Often too much sitting.... Whether it’s working at your desk for 8... 9... 10 hours a day, commuting to work or relaxing and watching television, your body isn’t meant to stay in

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-66359099696449967472011-05-25T07:18:00.000-07:002011-05-25T07:18:20.494-07:002011-05-25T07:18:20.494-07:00

Before back pain issues I used to lug around a heavy watering can to water all my pots and troughs full of plants and also the new starters in the garden. After I got back issues that was not going to be a good thing for me, yet the plants still needed watering in the heat of the summer and it wasn't fair to expect my husband to do it all. I love gardening and those of you who know me know that

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-63758206152751015652011-05-25T03:33:00.000-07:002011-05-25T03:33:23.500-07:002011-05-25T03:33:23.500-07:00

Just wanted to let you know about this wonderful post and video link that brought tears to my eyes - but they were happy tears! Maybe I am a big softy but this wonderful post from Shauna touched me....sometimes we don't know how much we need a hug. If there is anyone in your life who may need a gentle hug do not delay...and if you need a hug- sending you a virtual hug right now {{{hugs}}} http

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-7222467677577696412011-05-17T09:56:00.000-07:002011-05-17T10:07:03.571-07:002011-05-17T10:07:03.571-07:00

Having done a lot of gardening recently it has to be this quote. Always makes me laugh  :) “What a man needs in gardening is a cast-iron back, with a hinge in it." Charles Dudley Warner.

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com1tag:blogger.com,1999:blog-1709116853174769652.post-30337968881717195232011-05-17T09:49:00.000-07:002011-05-17T09:49:49.786-07:002011-05-17T09:49:49.786-07:00

Back pain support forums can be very useful to anyone coping with back and sciatic pain. However in order to get the best out of them, and contribute the most to them, there are certain points to bear in mind.  I have visited and taken part in many back and neck pain forums and have learned the lessons and tips that can help you make the most of it for yourself. In my experience you can learn

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com1tag:blogger.com,1999:blog-1709116853174769652.post-31106481302239712902011-02-21T00:45:00.000-08:002011-02-21T00:54:36.518-08:002011-02-21T00:54:36.518-08:00

It's funny how everything in your body is connected like a single... tightly wrapped piece of rope. When one area hurts, it reduces the function of another. If one organ isn't functioning properly... you feel it throughout your entire body. And if the nutrients going in your body aren't reducing inflammation – they're CAUSING inflammation... which as you know is the single worst enemy for your

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-60556363317898365672011-01-24T09:14:00.000-08:002011-01-24T09:14:18.031-08:002011-01-24T09:14:18.031-08:00

I am trying to find out how back and sciatic pain is affecting people driving and then what might help. I would appreciate it  if you please follow the link and take part in the poll there. Feel free to leave any comments about how you find driving with sciatica as well. Poll About Driving With Back And Sciatic Pain Thank you so much

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com1tag:blogger.com,1999:blog-1709116853174769652.post-50564042222887406692011-01-17T03:53:00.000-08:002011-01-17T03:53:04.674-08:002011-01-17T03:53:04.674-08:00

What is "Lose The Back Pain System"and is it a scam? If you are reading this page and now experiencing sciatic and back pain, you may well be asking those questions. I have used Lose The Back Pain system and I have talked many times with Steve Hefferon and Jesse Cannone to satisfy all my questions. Steve also provided me with excellent support as I used Lose The Back Pain exercises, DVDs and

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-3297494111993903142011-01-10T09:04:00.000-08:002011-01-10T09:04:16.480-08:002011-01-10T09:04:16.480-08:00

Free Trial Bottle Of Heal -n- Soothe What Are Systemic Proteolytic Enzymes and How Can You Benefit from Them? By Steven Hefferon, CMT, PTA, CPRS Proteolytic enzymes, also referred to as "proteases," are enzymes that break down proteins into their smallest elements. If this breakdown of proteins happens in your gut, we call the enzymes "digestive," because they help us digest our food.

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-6341043696855452422010-12-30T06:06:00.000-08:002010-12-30T06:06:49.527-08:002010-12-30T06:06:49.527-08:00

Hi all, I wanted to wish you all a very Happy New Year !!  Wishing you all that you wish for yourself this coming year. Apologies for not wishing you a Happy Christmas but I went down with flu and have not been on the computer until now. I hope you had a lovely time. I also wanted to let you know about my new page. Back Pain Quotes See you again soon :) Gentle Hugs

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-86982522818032393132010-12-05T07:34:00.000-08:002010-12-05T07:36:22.891-08:002010-12-05T07:36:22.891-08:00

To all the people who are experiencing snow and freezing temperatures  right now do be careful of your back! Snow and Ice can be pretty and can be fun! -but also can be dangerous especially if you already have back issues.  1. If you need to go out do wear layers, hat and gloves and even a heat pack on your back to keep your muscles as warm as possible. 2. Wear a good solid pair of boots

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-23258942195900761002010-11-12T02:45:00.000-08:002010-11-12T02:45:51.379-08:002010-11-12T02:45:51.379-08:00

If you have back or sciatic pain a Back Support Cushion can help a lot. We do spend a lot of our time sitting- to eat dinner, to work, to watch TV, to read, to drive etc.... Sitting was one of the most difficult things for me to do when my back pain was at its most intense, so I spent a lot of time looking for things that would help me be more comfortable, help my posture and give some relief.

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-77437705691793337842010-10-25T09:45:00.000-07:002010-10-25T09:45:18.148-07:002010-10-25T09:45:18.148-07:00

“The world is full of suffering, it is also full of overcoming it." Helen Keller

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com1tag:blogger.com,1999:blog-1709116853174769652.post-6198182033622014972010-10-25T09:25:00.000-07:002010-10-25T09:25:19.219-07:002010-10-25T09:25:19.219-07:00

So what is it ?? ‘The 7 Day Back Pain Cure’ gives you an A-Z blueprint on exactly what's causing your back pain – and the action steps necessary to get rid of it permanently. It's written by Jesse Cannone... hes the guy along with Steve Hefferon who helped me through my back and sciatic pain  so they both have become good friends and definitley on my Christmas Card list!! Also Jesse has

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-7229102086347939082010-10-25T09:18:00.000-07:002010-10-25T09:18:06.044-07:002010-10-25T09:18:06.044-07:00

Nothing will ever be attempted if all possible objections must first be overcome. Worthwhile bearing in mind when thinking of what may help with our back issues. Its easy to become disheartened and disillusioned if we have tried so many treatments and they do not work or do not work for long ( I was there believe me!) but it is so important that we keep looking for our solution.   Sometimes a

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-56129880240671050432010-06-22T11:32:00.000-07:002010-06-22T11:32:37.183-07:002010-06-22T11:32:37.183-07:00

Do you have trouble sleeping with sciatica and back pain? I did, it was the worst part for me of having back issues and pain.  I do not do well without a good 8 hours a night ! I was certainly not getting that and it was affecting all my life. I wrote this page really to pass on what I learned the hard way about how to help get some sleep. I do not know what will work for you but I hope you

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0tag:blogger.com,1999:blog-1709116853174769652.post-89581579421974670682010-05-16T11:20:00.000-07:002010-05-16T11:20:28.798-07:002010-05-16T11:20:28.798-07:00

While I am not a big fan of back surgery, it is always useful to know what is going on with new innovations and techniques to help people who may need back pain surgery. This study sounded interesting to me so I thought to share with you. http://www.benzinga.com/press-releases/10/05/b280607/scripps-clinic-surgeon-participates-in-new-back-pain-investigational-de Robert Eastlack, M.D., of

jasmine annhttp://www.blogger.com/profile/09483948211961634604noreply@blogger.com0