Wow I can’t believe it’s been so long since I’ve updated you guys! Sorry about that! There has been A LOT going on in my life…some bad and some good. I guess you have to go through the bad stuff so you can really appreciate the good. I’m going to be taking the blog in a different direction. I’m going to start sharing with you more music and photography stuff. I’ve been going to quite a few live shows here lately and I’ve been taking video and pictures at the shows and I thought it would be cool to share that with my readers.

Updates coming soon………

Hey everyone, I’m still alive in case you were wondering. Had to take some time away from blogging for awhile. I’ve had that awful virus that has been going around and was pretty sick for along awhile. Hope all of you have been well. Seems like it has been really bad this year on a lot of people. But on a positive note, I am feeling much better now.

Now if I could just figure out how to sleep at night things would be much better. I have terrible insomnia so if any of you have any tips, I could sure use some! I’ve already been asked twice this week if I was a vampire. I do not sleep at night anymore and it has become a serious problem…really messes up my whole day. So what do you guys do when you can’t sleep?

If you are like me then you are probably too busy most of the time to eat right. Getting enough fiber is very important and FiberChoice has made it more convenient to get the fiber you need each day. Fiber plays an important role in helping to support your digestive system and maintain immunity.

I recently received a coupon to get the FiberChoice product of my choice and I decided to get FiberChoice Plus Calcium. As we age you often hear more and more about people experiencing bone loss and to prevent that you need more calcium. So I thought this would be the perfect opportunity to get some extra calcium in my diet. I love that they don’t have a “chalky” taste and I love the flavors. I have tried other brands of fiber products in the past and was not very impressed but I have to say I was very pleased with the FiberChoice Plus Calcium that I tried.

FiberChoice Chewable Fiber Supplement

• FiberChoice Chewable Fiber Supplement is a simple, convenient, natural fiber that provides the regular benefits of fiber, while also helping to support the immune system, digestive tract, and overall health.

• The main ingredient in FiberChoice tablets is inulin, the same healthy fiber found naturally in many fruits and vegetables.

• Inulin is “prebiotic,” which means it nourishes the friendly, “good” bacteria in the digestive system.

Fiber Facts

• Most people need 25 to 30 grams of dietary fiber each day, but most of us get only 12 to 15 grams a day.

• One daily serving of FiberChoice – just two chewable tablets – contains 4 grams of dietary fiber.

• Fiber is typically associated with regularity, but fiber is also important for overall digestive and full-body health.

• FiberChoice should be taken every day as part of an ongoing effort to live a more healthy life.

Prebiotic Benefits for Full-Body Health

• Prebiotics are different from probiotics. Probiotics are “good bacteria” that live naturally in the gut, and are also typically found in yogurt or as supplements. Prebiotics are a plant-based fiber that feed the probiotics in the gut.

• Probiotics play an important role in full-body health by helping us digest our food and absorb nutrients, supporting immunity, and decreasing the ration of harmful bacteria in the gut.

• Our digestive system performs a constant “balancing act” between good, healthy bacteria and unhealthy bacteria. When the levels of bacteria are balanced, the body functions well. However, stress, poor diet and certain medications can disrupt this balance, allowing bad bacteria to multiply. Good bacteria help to keep the number of unhealthy bacteria in check.

• The prebiotics in FiberChoice help probiotics grow and thrive to maintain a healthy, balanced digestive system and promote full-body health.

• FiberChoice can be used along with foods or supplements containing probiotics, like Activia, as part of your daily health routine.

Product Information

• FiberChoice is available in four formulas: FiberChoice original formula; FiberChoice Weight Management; FiberChoice Plus Calcium, and FiberChoice Plus Antioxidants.

• FiberChoice flavor varieties include orange, pomegranate, assorted berries, strawberry, sugar-free orange medley, and sugar-free assorted fruit (green apple, grape and strawberry).

• FiberChoice is available in 10, 90 and 220-count bottles, ranging in price from $2.49 to $19.99.

Find FiberChoice

• FiberChoice products are available at your local food, drug and discount stores.

• For more information, visit www.fiberchoice.com.

• Follow FiberChoice on Twitter at #FiberChoice.

“I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of FiberChoice and received a coupon to facilitate my review and a gift code to thank me for taking the time to participate.”

I know I haven’t posted many coupons like this for you guys lately so here you go.  This coupon is valid now through February 21st. $5 off your purchase of $15 or more

If you enjoy these kinds of coupons,  leave a comment and let me know what other restaurants you all like so I can start posting deals for those also.

I know many of us use Arm & Hammer Baking Soda when we cook, but did you also know there are all kinds of ways that we can pamper ourselves using it too?! I have used it on my teeth and in my bath but I am really looking forward to trying it in my hair. I do use styling products in my hair and get that awful buildup that those kinds of products leave behind and using Arm & Hammer Baking Soda with my shampoo would make perfect sense. Actually all of these tips sound wonderful, which one do you think you will try?

Check out these beauty tips below using Arm & Hammer Baking Soda.

**Beautiful with Baking Soda!**

Stay fresh and beautiful the natural way with ARM & HAMMER® Baking Soda! Exfoliate your skin, jumpstart your home pedicure, rid your hair of chemical buildup, and freshen your breath… all for under a dollar!

**Facial Scrub and Body Exfoliant**

For smooth, radiant skin, give yourself a gentle facial and body scrub with ARM & HAMMER® Baking Soda. Make a paste of 3 parts ARM & HAMMER® Baking Soda to 1 part water. Rub in a gentle circular motion to exfoliate skin and remove dead skin cells. Rinse clean. Gentle enough for daily use!

**Hair Care**

Get rid of product buildup by sprinkling a small amount (quarter-size) of ARM & HAMMER® Baking Soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly. The ARM & HAMMER® Baking Soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.

**Soothing Bath Soak**

For a relaxing ending to a long day, add 1/2 cup of ARM & HAMMER® Baking Soda to your bath to neutralize acids on the skin and help wash away oil and perspiration. Your skin will feel silky smooth!

**Home Pedicure Foot Soak**

Start your home pedicure by dissolving 3 tablespoons of ARM & HAMMER® Baking Soda in a basin of warm water and soak feet. Gently scrub with a paste of ARM & HAMMER® Baking Soda.

**Pearly Whites**

For gleaming smiles, brush teeth with ARM & HAMMER® Baking Soda. . Just sprinkle baking soda into your palm, dip a damp toothbrush into it, and brush*. For a refreshing mouthwash, use 1 teaspoon baking soda in ½ glass of water. Swish the solution through your teeth and rinse.

*ARM & HAMMER® Baking Soda does not contain the anti-cavity ingredient fluoride. Use it where water is fluorinated or when non-fluoride toothpaste is desired for adult use or as directed by your dentist of physician.

**Hand Cleanser**

Soften skin with a paste of 3 parts ARM & HAMMER® Baking Soda to 1 part water. Forget the harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with 3 parts ARM & HAMMER® Baking Soda to your liquid hand soap. Then rinse clean. s

**Clean Brushes and Combs**

For lustrous hair with more shine, keep brushes and combs clean with ARM & HAMMER® Baking Soda. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of ARM & HAMMER® Baking Soda in a small basin of warm water. Rinse and allow to dry.

**Natural Deodorant**

Dust ARM & HAMMER® Baking Soda under arms as needed to feel fresh all day. The magic of ARM & HAMMER® Baking Soda actually absorbs odors instead of just covering them up.

I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of Arm & Hammer and received a beauty basket to thank me for taking the time to participate.