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2024-10-08T16:52:00.008+05:30

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What Is Importance And Advantages Of Organic Farming?

2020-06-04T17:34:00.001+05:30

What Is the Importance And Advantages Of Organic Farming In India?

What is the importance of organic farming in India?

Organic farming is more important in India due to its advantages over traditional farming. Organic farming in India is a new way of farming that allows you to earn up to 200 times more profits than traditional farming.

What is organic farming?

After the Green Revolution, the yield increased but the profit of the small farmer decreased because the price of chemical fertilizer became expensive every year and the land yield decreased.

Chemicals are not used in organic farming. Farmers use organic manure and organic insecticides for farming.

It also includes animal husbandry, poultry, dairy farms, but farmers do not use any chemicals or hormones.

The demand for organic farming is high in big cities and the prices are also good. Urban people have become very aware of their health for some years and due to this, they are also paying special attention to their food and drink. Organic vegetables and fruits are now becoming the first choice of metros and it is a good option for the farmer to increase his income.

Types of organic manure

Green manure
Compost manure
Farmyard manure

On my blog, I also explain the following organic manure advantages, preparation, and application

Jeevamrut organic fertilizer.

Vermiwash organic crop nutrient.

Vermicompost

Bijamrita for Seed Treatment

Amrutpani liquid organic fertilizer

organic farming products

Advantages of organic farming

Organic agricultural production is stable and higher profits for the farmer.

Traditional farming depends on many factors but organic farming works to stabilize the soil and in the long run, it helps the farmer.

It promotes crop diversity.

Organic products are sold expensively in the market across India and demand is increasing.

It does not use any pesticides and chemicals so it creates a healthier environment and life for the young generations.

It controls Global warming by reducing the carbon dioxide content in the air.

The biological properties and fertility of the soil can be enhanced.

The farmer can make a better crop using organic manure and organic insecticide. This will also bring more money in the pocket of the farmer.

Protecting the environment and reducing air and water pollution. Pollution of groundwater with chemical fertilizers and pesticides is a major problem.

The use of organic manure and organic pesticides can greatly reduce the risk of groundwater contamination.

Chemical pesticides are bad for health. Using them for a long time can cause many types of diseases like cancer.

It also helps to keep the water sources unpolluted by reducing the use of pesticides and chemicals.

It does no harm to humans and encourages micro-organisms and flora in the field, improving soil structure.

Agricultural costs are sustainable because there is no need to buy expensive fertilizers and insecticides.

It takes more labor than traditional farming. Increase employment in rural areas.

Organic fertilizers and pesticides can be made by farmers on their own farms.

Yields are lower in organic farming than traditional farming, but the earning is higher because the price of yield is higher.

Farmers can also make organic manure and sell it to the farmers around them. This can also be a new business from which farmers can earn money.

How to do organic farming?

First of all, the farmer should test the health of soil from an agricultural university lab. This investigation gives the correct information on soil health to the farmer.
So that the farmer can prepare a plan for organic health improvement. The soil test decides the type and quantity of organic fertilizer and organic pesticides.

The second task is to make organic manure. Organic fertilizer refers to the fertilizer that is produced with the help of organic products such as crop residues, animal feces, urine, etc.
The organic manure is prepared with the help of waste disposal in 90 to 180 days. There are many types of organic manure like cow dung manure, green manure, cow dung manure, etc.

Cow Dung Manure

To make cow dung manure you will need: -

1-dung

2-Neem leaf

3-farming residues

4-Waste Disposer

To make the best manure of cow dung, dug a pit of 1 meter wide, 1 meter deep, 5 to 10 meters in length, and spread a plastic sheet in it.

Then make a thin layer of cow dung and animal urine with a layer of farming residue with Neem leaf in it.

The whole layers are well moisturized with water, cover the pit and close it with mud and cow dung.

After turning 3 times in 2 months, a good organic fertilizer will be prepared for organic farming.

Vermicompost in organic farming

You will need to make vermicompost.

Earthworms 2 to 5 kg

Plastic sheet (as required)

Cow dung (as required)

Neem leaf (as required)

Use green manure

Vermicompost earthworm manure is made with the help of earthworms. Earthworms such as Acinia photida, Pyronoxy exquata, edils make manure in 45 to 60 days.

A shady and moist environment is required to make earthworm manure. Therefore earthworm manure should be made under dense shady trees or under thatch.

Special drainage and source of water should be taken special care during the choice of place.

Dug a long pit and spread plastic sheets in it and spray dung, field soil, neem leaf, and earthworm mixed water every day as needed. 1 kg earthworm makes 1 kg vermicompost in 1 hour.

Vermicompost is an antibiotic and it causes less disease to the crop.

Green manure

Green manure is made from cowpea, mung, urad, dhecha, linen and guar crops.

Green manure used in organic farming

To get the maximum organic elements and androgens from green manure, press these crops in the field within 30-50 days because in this period the plants become soft and get disposed of quickly.

Green manure supplies nitrogen and organic elements as well as provides many nutritional elements to the farm.

Green manure contains nitrogen, sulfur, sulfur, potash, magnesium, calcium, copper, iron, and zinc, etc. which make the soil fertile.

How to make organic pesticide

Organic pesticides are very easy to make. For this, the farmer will need all these things: -

1 clay pot

2 kg Neem leaves

2 kg Karanja leaves

2 kg Madar leaves

500 gm jaggery

2 kg dung

500-gram gram flour

16-liter cow urine

To make organic pesticides, first cut Neem, Karanja, and Madar leaves into small pieces.

Put cow urine in the earthen pot.

After this, make a mixture of dung, gram flour, jaggery, termite soil.

After this, mix the small pieces of three leaves in the above mixture.

Put all these things in the pot and keep the lid tied with a cloth so that the gas does not come out. Tie this pot and keep it in the shade for 7 days.

After 7 days, filter the solution with a cloth and mix with 7-8 liters of cow urine in the pot.

In this way, the medicine will be made after 10 days and this pesticide can last up to 6 months.

Use 100 liters of water at the time of first weeding in one liter of medicine.

Add the second weeding 1-liter medicine and 80 liters of water.

Use 1 liter of medicine and 60 liters of water at the time of third weeding.

Tobacco is also involved in making pesticides. Boil 250 grams of tobacco in 1 liter of water and filter it. Mix it in 15 liters of water and spray it on the plants.

Weed control: - Farmers can control weeds by deep plowing, weeding, hoeing in the crop cycle heat.

Farmers can also use Neem, Karanja, Chilli, Garlic.
Check on a link for more information on Types and methods of organic farming.

Cost of starting organic farming

If you are an experienced farmer then the cost of starting organic farming will be very low. The farmer will get most of the goods in his home and farm. The advantages of organic farming depend on your skill.

Organic certification

"India Organic" is a certification scheme for organic products in India that certifies that organic products conform to disaster standards.
These certificates are available only to those who grow crops through organic farming without the use of chemical fertilizers, pesticides, or any hormones used in farming.

The certificate is issued only after the examination of the crop by a center recognized by the Agricultural and Processed Food Products Export Development Authority.

Organic market information and profit

The market for organic products is expanding day by day as people are now using organic products more than ever. more and more people understand the advantages of organic farming the market will expand.
By eating organic food, people live more healthily, so the farmer gets a very good price for organic products.
Big companies such as organic growers, Big Bazaar is now taking long term contracts with farmers and picking up organic produce from the farm itself. Farmers can also sell their organic products in the local market.

Results of Organic Farming

Thrissur Kerala-based organic farmer, Unnikrishnan Vadakkamachery produces about 40 tonnes of fresh vegetables every year from a plot of land that barely cultivates 1.5 acres. His cutting-edge farming methods and new ideas and experiments have made this possible. And in 2016, he was awarded by the Indian Council of Agricultural Research (ICAR) for a bumper crop on a small plot.

Till a few years ago, a person was a novice in farming and was engaged in his computer repair business and today he is a successful organic farmer who sells 8 lakh vegetables from 1.5 acres of land.

Some questions related to organic farming

1 - How much investment does organic farming take?

Answer: Organic farming can be started at the lowest cost because most of the goods used in it are available at home with the farmer.

2- Where can the farmer buy earthworms?

Answer - Farmers can take earthworms online or can also buy from their nearby nursery.

3 - How long does it take to get an organic certificate?

Answer - It usually takes 3 months for an organic certificate. Start this process at least 90 days before harvesting your organic crop.

4-- Where to get waste disposal?

Answer - Waste Disposer can be taken for Rs 20 / - from National Center of Farming and Regional Center of Farming. It can also be ordered online.

Following are the addresses from which Waste decomposer can be ordered -

1. Director National Center of Organic Farming, Sector 19, Hapur Road, Kamla Nehru Nagar, Ghaziabad - 201 002 (UP).

0120-2764906, 2764212; Fax: 0120-2764901

Web: https://ncof.dacnet.nic.in/

Email: nbdc@nic.in

2. Regional Director Regional Center of Organic Farming, 67/1, Keshav Smriti, Laxmipur, Shatabdiapuram, Behind Muskan Plaza, Jabalpur-482 002 (Madhya Pradesh). 0761-2904320, Email: biofmp06@nic.in Madhya Pradesh, Chhattisgarh, Jharkhand

3. Regional Director Regional Center of Organic Farming, GA-114, Neeladri Vihar (Near KV-4), PO Sailashree Vihar, Bhubaneshwar-751007 (Orissa). 0674-2721281, Email: biofor04@nic.in Orissa and Andaman & Nicobar.

4. Regional Director Regional Center of Organic Farming, Kannamangala Cross, Whitfield - Hoskote Road, Kadugodi Post, Bengaluru-560067 (Karnataka). 080-28450503 Email: biofkk06@nic.in, rcofbgl@gmail.com Karnataka, Kerala, Tamil Nadu, Pondicherry and Lakshadweep

5. Regional Director Regional Center of Organic Farming, Langol Road, Lamphelpath, Imphal-795 004 (Manipur). 0385-2413239 Email: biofmm01@nic.in Assam, Arunachal Pradesh, Meghalaya, Mizoram, Manipur, Nagaland, Tripura, and Sikkim

6. Regional Director Regional Center of Organic Farming, Kisan Bhawan, Sector 14, Panchkula-134 109 (Haryana). 0172-2564460, Email: biofhr05@nic.in Haryana, Himachal Pradesh, Punjab, Jammu & Kashmir

7. Regional Director Regional Center of Organic Farming, ICAR-Valmi Complex, Phulwari Sharif, Jaipur Road, Patna-801 505 (Bihar). Bihar, Eastern Uttar Pradesh and West Bengal

8. Regional Director Regional Center of Organic Farming, Amravati Road, NH6, Village - Gondkhairi, Post - Wadi, Kalmeshwar, Nagpur - 440 023 (Maharashtra). 07118-297054, Email: recofnagpur@gmail.com, biofmh10@nic.in Maharashtra, Gujarat, Andhra Pradesh, Goa, Daman & Diu, Dadra, and Nagar Haveli

The uses of chemical-free fertilizers and pesticides increase the Importance of Organic farming in India. It does not require any antibiotics, growth hormones, and genetically modified organisms for crop and livestock production. The advantages of organic farming are not in yielding more but it is in producing chemical-free food.

Baumrind Parenting Styles Affect Child Development

2020-05-12T13:43:00.001+05:30

Parenting Styles Child Development

Parenting Styles affect child development

Parenting Styles and child development are the two sides of a coin. Mental, physical economical behavior is part of Parenting styles. Each and every activity of parents will affect child development.

There is no established ideal method for child-rearing. You have to combine one or more methods as per your family background, economic condition, and level of understanding.

Different stages in life require different parenting styles. The mother is the whole world for a new infant. After that mother and father are the whole things. Then family members, friends, and the whole society are introduced in his life.

Why parenting styles study is important?

Various researchers state different theories for parenting styles and child development. I said that there is no fixed model for parenting but it becomes easy to conclude by discussing and studying the various styles.

The study of establishing theories of parenting styles helps us to understand the effects of parenting styles on children's behavior and their career development.

Parenting Styles Diana Baumrind

Diana Baumrind study parenting styles based on the factors

Disciplinary strategies,
Warmth and nurturing,
Communication styles, and
Expectations of maturity and control.

What are the 3 main parenting styles?

According to the above factors, Diana Baumrind states following parenting styles for child development

Authoritative parenting,
Authoritarian parenting
Permissive parenting

After that fourth style “uninvolved parenting” is added to the original parenting styles.
Types of Parenting Styles

Authoritarian Parenting

Authoritarian Parenting

This style of parenting includes strict rules and failure results in punishment. The demands must be fulfilled by a child without any error. To achieve targets, parents are not giving any direction to the child. They don't give children options and don't trust them to make good choices. They are not willing to negotiate on any mistake. The parents are work as dictatorial and there is no answer to "Why". This type of parenting styles uses punishments for child development without any explanation.

Authoritative Parenting

This is a child-centered approach that also expects high maturity with forgiving of any errors. Authoritative parents are the democratic version of Authoritarian parents.

Authoritative parents establish rules and guidelines, responsive to their children, give adequate support, and listen to questions and feedback.

When a child fails to achieve the expectations, these parents are forgiving rather than punishing.

Parents also understand the feeling of their children. They help children to find a solution to problems. They provide independent but proper limits on their actions. Authoritative parent gives the proper reasons why children are being punished.

Permissive Parenting

Permissive parents

Permissive parents are indulgent parents; they are more responsive than demand. They are not demanding discipline, achievements from children.

They are always communicative with their children and treat them as a friend. Here the friendliness is key to child development.

Uninvolved Parenting

Uninvolved parenting

The fourth style is known as neglectful or uninvolved parenting. This style includes fewer demands, rare communication, no guidance, and low responsiveness.

Generally, they are detached from their child's life after fulfilling basic needs. Many times they are rejected or neglect the need of their child.

The Impact of Parenting Styles

Baumrind Parenting Styles Child Development

How does parenting styles affect child development?

Authoritarian style results in obedient and proficient children, but self-esteem, social competence and happiness are missing.
Authoritative parenting styles result in a happy, capable, and successful child.
Permissive parenting often results in overall low ranking.
Uninvolved parenting styles lead their children to low self-esteem, self-control, and low competence than others.

Which parenting style is the most effective for child development?

Authoritative parents are easily acceptable by children because they prepare rules with an explanation. The most effective parenting styles depends on the present situation of the family. Sometimes it is better to follow Authoritative parenting by father and Permissive parenting by mother. The combination of both styles is better than any single parenting style.

Some other parenting styles are

Attachment parenting

This parenting styles is based on the psychological bonding theory. Bonding is only in terms of body closeness and touch and not in empathy and responsiveness.

The seven babies bonding are Breastfeeding, Birth bonding, Babywearing, Bedding close to a baby, Belief in the language value of your baby's cry, Beware of baby trainers, and Balance

There are four types of attachment parenting are

Secure,
Insecure-avoidant,
Insecure-resistant, and
Disorganized attachment.

Child-centered parenting

This is based on the unique personhood and the real needs of each child. Generally, this type of parenting is difficult and there are maximum chances of failure.

Positive parenting

This includes full support and consistent guidance throughout the childhood stages. The parent enhanced their child's talents with the help of extracurricular activities.

Baumrind Parenting Styles Child Development

Narcissistic parenting

In this type of parent affected by narcissistic personality disorder and think that child is born for the parent's benefit.

Nurturant parenting

Child development opportunities are created by the whole family and they are allowed to explore surrounding within the protection of the family.

Overparenting

The name indicates the exact meaning; parents try to interfere in every activity of children's life. They are not allowed children to solve their own problems independently. Such parents named as helicopter parents because they are always hovering on children's heads.

Affectionless control

In Affectionless control, there is a lack of parental care with high control over a child. This will result in anxiety, depression, low self-esteem, and sometimes suicidal behavior.

Slow parenting

Slow parenting is one of the forms of idle parenting in which children are allowed to take care of themself, develop their own interests, enjoy their childhood, grow with their own decisions with lots of family time. Simple toys are used instead of electronic devices.

Toxic parenting

Toxic parenting happens when there is negative thinking, overly critical to children, abuse them, and use guilt to control children. This is very poor parenting and the child and parent relationship is toxic. This will disturb the child, lower his self-esteem. The children grow in such parenting will carry toxic parenting to their children.

Dolphin parenting

Dolphin parenting is a perfect balance of strict rules and a lack of rules. The nature of parents is like a dolphin, being "social, playful and intelligent".

Dolphin parents avoid busy activities, overprotectiveness, and give preference to the desires and goals of children.

'Ethnic Minority' parenting style

This was stated in the USA for Asian background children and refers to exceptionally high academic achievements. Ethnic Minority style differs from authoritarian parenting and authoritative parenting.

This style produces a high academic performance in children by demanding high and responding high.

Baumrind Parenting Styles Child Development

Quotes and Tips for Parenting Styles and child development

Keep your phone off while talking to children
Listen carefully to what the child is saying
Interact with him
Accept the children's opinions and attitudes.
Look at them with respect.
Always appreciate them.
Share the good news, events with them.
Talk to their friends and loved ones.
Remember the children's good things.
If the child says something, again and again, respond without getting angry.
Don't share old annoying memories with them.
Avoid talking aside in their presence.
Don't criticize that their opinions and thoughts will be the same as age.
Do not interrupt the child while he is speaking.
Give children the right to lead in your presence.
Do not raise your voice when talking to children.
Always walk with them, not past them.
Never spread your legs over the object in front of them in their presence.
Don't lean on them.
Let children know that you understand their pain and anxiety.
Do not show that you are bored in their presence.
Don't laugh at their mistakes.
Make the right choice of words when talking to them.
Call them by their name. They love it.
Give them the highest priority over anything and anyone.

A successful career, teenagers' problems, and failure.

2020-04-26T17:44:00.000+05:30

Successful-career-teenagers-problems-failure.

A successful career, teenagers' problems, and failure.

A successful career is a dream for every teenager. The student expects it, but not willing to work hard and the parent has the money to spend on it but no time. The problem starts with this and results in failure.

Career counselors and coaching classes give parents the glossy assurance that they are best in the market to ensure the career hike of a student.

After wasting the important years of life, the teenagers’ realized that he is on the wrong road with the wrong guidance and falls into the pit. It spoils the dream of a successful career. Until then, the parents are already getting sweaty at the cost of at least Rs 5-6 lakhs on college fees, coaching class fees, two-wheelers, mobile phones, laptops, personal tuition, booklets, and so on.

We don’t know how to learn, what to learn, where to learn. At least a few names of the top persons in our field. We can’t predict future changes in our field.

What is the result? Depression, frustration and money crumble.

Teenagers' Problems

This is the truth that teenagers are not the ability to see or hear many things. In this age of information and technology, unfortunately, we are how far from simple information.

For example, I want to point out a few things, just try to answer-

Tell the sequence of color in a national flag?

What is "make in India”?

Meaning of traffic signals?

Names of top 3 books (whether you have read)

List out states and union territories in India?

How to draw Demand Draft at Bank?

India has a conflict with China, but what?

How does the inverter work?

How do newspapers make a profit?

The function of a Chartered Accountant?

What is the Right to Information?

Enlist any 5 works of manager?

What is the technique used in a wireless charger?

What is Android?

World Richest person is?

Answer given by maximum youngster is like,

A, AA, U,

I know, but not remembered,

I don’t know,

I do not relate to this question.

What I’m saying is 100 percent true, no word is false. The list is huge and gives a big boost to your beliefs.

Teenagers’ failure

Reading solve teenagers' problems

Most of the teenagers’ are not reading anything new, their language is not pure, their pronunciation is not clear, they do not know exactly what they are saying; they have no opinion on anything. Will such teenagers survive in the competition? Teenagers’ do not know many things in the world, even parents do not know. It’s all very shocking. It’s frustrating and tends to sudden failure.

These are the reasons for increasing unemployment, failure, and depression among educated youth. We should understand the seriousness of this condition.

Education is no longer as organized as before and it is widespread now. Today various opportunities are becoming available. Many new fields will open from artificial intelligence to the tea stall. How it is difficult to choose a career even though there are thousands of industry paths and plans available? Then what is the problem in a successful career?

Today's picture

Overall the situation is difficult. Such boys and girls can never help to make India a superpower. But both youngsters and their parents are behind epilepsy. Therefore, they are thousands of mails away from the actual situation. If this is the picture of our country, then in the coming years, they will see engineering graduates everywhere, in rickshaw, milkman, cab driver. The inner state of the youngest country in the world will be very miserable.

Some youngsters are different, they think differently. They know the new stake or they discover it, achieve their career successfully. They are greatly appreciable but the fact is that such children are low.

If you understand your exact aptitude, then competition is nothing. There is no reason why a person who is completely self-identified may fear competition. He is able to build his position on the strength of built-in capabilities. Why is he afraid to compete?

The cause of Teenagers’ failure.

Teenagers' problems, and failure.

Lack of willpower and hard work

Feeling the Shame of work is the first fault of the teenagers. Lack of willpower and boredom of hard work is another major drawback. Everybody wants a successful career that gives a very high package. All are in the crowd, standing in the queue. Why stand up, where to go, don't know. The simple logic is, everybody goes there so we go. There is nothing new, not enough knowledge of any subject, no study, no reading, fear of English, even not able to read a lesson in Marathi.

If teenagers are hard workers why they are get frustrated even when there are rich opportunities in various fields like cosmetics management, retail management, township management, water harvesting, agro products management, cold storage management, disaster management?

Inadequate and partial information

Whatsapp, Facebook, Google is not a complete and reliable source of information. If you want complete and convincing information then the book is the only option. That's why we should focus on reading as much as possible.

Aptitude is a very in-depth study. It's not easy for anyone to get up and call themselves a career guidance expert. Today's teenagers are trapped in a lack or inadequate knowledge, craziness of social platforms, and the package.

Time killing

Teenagers' failure

Today's youngster is stuck in Whatsapp, Face book, youtube, Tik-Tok, Films.

This is wondered that millions of youngster mostly kill time on social media and they are on the search for the next funny meme.

They are filling up their free time with look for entertaining social content and 50% is chosen as a top activity.

One of the surveys says that it made it easier to manipulate people with fake news on social media.

This means that we spend at least four to five hours a day on social media from which we do not get any knowledge, money. The teenager's failure is confirmed by their cyber addiction.

Values and principles

Values and principles, all these burdensome subjects, were left to be read in the book. But your career depends on what your values and principles are. People can be taught skills, soft skills, and communication skills if they are not trained. But if your ethics are not strong, your personality cannot be changed.

By doing some tricks in an unethical way, it is possible to gain success in the short term, but in the long term, it is a loss.

Today we have learned the subject of values education just as a formality, but now we have to focus on values. Teenagers easily attracted to unethical things and failure is only the result.

The urge to get instant packages

The craziness of a glitzy life and Selfish expectations are the main reason behind higher packages. Is it possible for everyone to get a higher paying job? More importantly, does such a job earn more money? How many big packages will you get, 5 lakhs or 25 lakhs per annum, but you will not get more than that. Yeola earns Rs 12 lakh a month for tea in Pune. the package is limited but if you become an entrepreneur there is no limit. It is up to you to decide if you want to start your own business or higher package.

The falsehoods and Social prestige

teenagers want to maintain their prestige in friends. they learn from parents. My son, daughter, son-in-law are on such a high salary and are abroad; There is no shortage of such braggarts. There are also many who ruin the future of their own children by listening to the bragging of such people. Happiness cannot be bought with money and everyone's definition of happiness is different.

Comparison with others

Seeing nothing where the intelligence, the abilities, the researcher's attitude is important, just being blind and comparing yourself to others will be very detrimental in the future. There is a strong possibility that this is the reason why we have not left the tag of a developing country. What to do, the truth is always bitter.

Education system

There should be a system of education that will enable every citizen to make a living. Maybe this should be a secondary subject, who will be the engineer, doctor and bla bla bla.

This is the closest solution to reducing unemployment in our community. This approach is more reliable for finding new opportunities, developing new jobs, and creating entrepreneurs and professionals in those businesses. Their own hard work began to produce good results so shortcuts have to be hit because the path to self-improvement is well defined.

Education is essential for a successful career but teenager's problem is that it should not be guided and progressed. Career counseling is indispensable for choosing the right career.

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Hydroponics- how it works, nutrients solution for beginners

2020-04-25T21:39:00.000+05:30

Hydroponics- how it works, nutrients solution for beginners

Hydroponics - how it works

Hydroponics- how it works is understood simply by placing a branch of a plant in a glass or a bottle filled with water, then after a few days, roots come out of it, and gradually the plant starts growing. Whereas we have seen that, trees and plants are usually grown in soil. It seems that manure, soil, water, and sunlight are necessary for growing and growing trees. But the truth is that only three things - water, nutrients, and sunlight are required for growing plants. In this way, if we provide nutrients in any other way to the plants, then we can grow trees in the presence of water and sunlight without soil.

In fact, due to increasing urbanization and population, there is a scarcity of land for growing crops and plants. To feed the World population this technique of growing plants without soil will be very useful. With this, you can grow plants and vegetables, etc. in your flat or even at home. This technique of growing plants without soil is called hydroponics.

Let us know Hydroponics- how it works, how it can be useful for us, and where it is being used in our country.

Why Hydroponics is better than soil?

What is hydroponics?

The technique of growing plants not in soil but in water or in a controlled climate between sand or pebbles is called hydroponics. If you want to make a real farming revolution, to get farmers out of their daily life, this is the best way. The word hydroponic originated from the two Greek words Hydro and Ponos. Hydro means water, while ponos means work.

In hydroponics, plants, and forage crops are grown under controlled conditions at about 80 to 85 percent humidity at 15 to 30 ° C temperature.

Generally, plants take their essential nutrients from the ground, but in the hydroponics technique, a special type of solution is added to the plants to provide the necessary nutrients to them. Necessary minerals and nutrients are added to this solution for plant growth. Only a few drops of this solution are added to the plants grown in water, pebbles or sand, etc., once a month. In this solution, nitrogen, phosphorus, potash, magnesium, calcium, sulfur, zinc, and iron, etc. are added in a special proportion so that the plants get the necessary nutrients.

Why Hydroponics is better than soil?

Hydroponics technology is being used for crop production in many western countries. In our country also, hydroponics technology is used for growing crops without soil in many areas of the country. In arid regions like Rajasthan where there are adverse climatic conditions for fodder production, this technique can prove to be a boon in those areas. This technique is being used to grow maize, barley, oats, and high-quality green fodder crops at the Veterinary University, Bikaner. Scientists here have achieved success in growing sapling grasses and plants using this technique in a controlled environment without soil. This will help to overcome the difficulties faced by farmers of growing green grass in open fields and the sowing of light-seeded seeds, thus enabling the rapid development of green grass pastures.

Hydroponics in India

It would be pertinent to mention here that in the states of adverse climatic conditions like Rajasthan, the condition of good mulch breeds is becoming worrisome due to the continuous depletion of pastures and lack of balanced nutritious food. In such a situation, an attempt is being made to produce green fodder by hydroponics technology. This will provide nutritious green fodder for the animals for twelve months. Similarly, potato is being grown in Punjab by hydroponics technique.

hydroponic fodder trays

There is a shortage of land for pasture in Goa, so there is a big problem of fodder for the animals there. In view of this problem of farmers, a unit of green fodder production using hydroponics technology has been set up in Goa campus of Indian Council for Agricultural Research on behalf of Goa Dairy under National Agriculture Development Scheme of Government of India. Ten more such units have been set up in various dairy cooperative societies in Goa. Each unit has a capacity to produce 600 kg of green fodder per day.

hydroponic fodder

What are the benefits of hydroponics?

Hydroponics techniques have many advantages over traditional plants than growing plants and crops. With this technique, plants can be grown even in areas where there is a shortage of land or the soil is not fertile under adverse climatic conditions. The major benefits of hydroponics are:

1. With this technique plants, and crops can be grown at a very low cost. According to an estimate, it costs less than one rupee per year for a plant with a height of 5 to 8 inches.

2. To supply essential nutrients to the plants, only a few drops of essential mineral solutions are required to be added only once or twice a month. Therefore with its help, you can grow plants anywhere.

3. Only 20 percent of the water is sufficient for gardening using hydroponics techniques as compared to traditional gardening.

4. If hydroponics technology is used on a large scale, a variety of vegetables and vegetables can be grown on a large scale in their homes, and large buildings. This will not only reduce the cost of food and drink but will also reduce the cost of transportation.

5. Since the plants and crops produced by this method have no relation with soil and soil, they reduce diseases and hence do not have to use pesticides in their production.

6. Since hydroponics techniques put a special solution of nutrients in plants, fertilizers, and other chemical substances that are not required. This will not only benefit our environment, but it will also be good for our health.

7. Vegetables and plants grown with hydroponics techniques are more nutritious.

8. Hydroponics the method can not only grow plants in homes and flats but can also be grown in fields outside. Crops and plants grown by this method are ready in half the time.

9. This technique requires much less space than ground grown plants. In this way, it helps to relieve the excess pressure of the ground and the irrigation system.

10. Experiments related to maize-prepared hydroponics fodder have found that conventional green fodder contains 10.70 percent crude protein, while hydroponics green fodder contains 13.6 percent crude protein. But hydroponics green fodder has less crude fiber than conventional green fodder. Hydroponics green fodder produces more energy, vitamins, and more milk and also improves their fertility.

With the help of hydroponic technique the seedlings of grains such as wheat can be ready in 7 to 8 days, whereas in general, it takes 28 to 30 days to get their plants ready.

Challenges of hydroponics technology

The question arises that when hydroponics can have so many benefits, why is its use not spreading? Actually, there are many difficulties and challenges in the way of this technique becoming prevalent; Such as:

1. The biggest challenge is the initial cost required to construct the system. It costs more than the traditional method. It needs to be clarified here that later it becomes much cheaper.

2. Since water is reused in this method with the help of pumps, it requires a constant power supply. Therefore, the second big challenge is to maintain a power supply at all times.

3. The third challenge is to change people's attitudes. Most people think that to use hydroponics, there should be very good knowledge about it and it requires a lot of research studies. But actually, it is not so.

In the end, it cannot be denied that the minerals and nutrients required for the proper growth of plants should be available in the right quantity at the right time. In hydroponics technology, we supply these elements, while the plants on the ground take them automatically.

Types of Hydroponic Systems

What are the 6 types of hydroponics?

Six basic types of Hydroponic systems include:

What are the 6 types of hydroponics?

The Wick System

This is the simplest type of Hydroponic system works by pumping the nutrient solution from the reservoir up to the plants.

Deep Water Culture

The roots are merged in the reservoir containing the nutrient solutions.

NFT Nutrient Film Technique

In this system the roots are merged in the reservoir containing the nutrient solutions, but the nutrient water is not stable. The nutrient water supplied at one end and drain through another end. The reservoir is kept tilt to flow the nutrient water.

Ebb and Flow (Flood and Drain)

Ebb and Flow is the same as that of NFT. The difference is only that the timer is added to it. As the nutrient water reaches the roots, it drains back to the reservoir.

Drip system

A drip system uses a timer to drop tiny amounts of water onto the plants.

Aeroponics

In aeroponic the system, plant roots are not merged in water. A spray of the nutrient water is a pump to roots in the quick spray cycle controlled by a timer.

hydroponics growing medium

We know hydroponics is growing crops without soil, but to support the plant we need growing medium such as.

hydroponics growing medium

Coconut Coir
Perlite
Rockwool
Expanded Clay Pellets
Grow stones
Vermiculite
Starter plugs

The banana fiber is also a very good water absorbent so it may be used as a growing medium.

Hydroponic Nutrients- how it works

There are 16 elements essential to the growth of crop plants:

Supplied by air and water: carbon, hydrogen, oxygen.

Macronutrients: nitrogen, phosphorous, potassium.

Secondary Nutrients: calcium, magnesium, sulfur.

Micronutrients: boron (B), chlorine (Cl), copper (Cu), iron (Fe), manganese (Mn), molybdenum (Mo), and zinc (Zn).

This nutrient solution for different plants is a different combination of all above with water.

Major Elements, mg/L (ppm)

If you are interested in organic hydroponics then you may use vermiwash organic crop nutrient.

Hydroponics nutrients formula for

Sr. No	Crop	N	P	K	Ca	Mg
1	Lettuce	200	50	300	200	65
2	Tomato	200	50	360	185	45
3	Roses	170	45	285	120	40
4	Eggplant	176	30	235	150	28
5	Melon	186	39	235	180	25
6	Pepper	175	39	235	150	28
7	Herbs	210	80	275	180	67
8	Strawberry	50	25	150	65	20
9	Cucumber	230	40	315	175	42

After making solution you must

Measure the pH level, and adjust it to the 5.5 to 6.5 level.

Generally, the required temperature for hydroponic solutions is about 70 °F± 2°F.

Check the pH level regularly and the ppm of the nutrients to adjust it according to requirement.

Change the reservoir water along with nutrient solution two, three times a month.

TDS: Totally Dissolved Solids

EC: Electrical Conductivity

PPM: Parts Per Million

Dissolve 1 a milligram of salt in 1 liter of water to get a 1ppm and measure the TDS. Some of the measures are as below.

Sr. No	Vegetables	PPM / TDS
1	Artichoke	860 - 1260
2	Asparagus	980 -1260
3	Bean (Common)	1400 -2800
4	Beets	1260 - 3500
5	Beans	1260 - 1540
6	Broccoli	1960 - 2450
7	Brussel Sprouts	1750 - 2100
8	Cabbage	1750 - 2100
9	Carrots	1120 - 1400
10	Cauliflower	1280 - 1400
11	Celery	1260 - 1400
12	Cucumber	1190 - 1760
13	Eggplant	1750 - 2400
14	Endive	1400 - 1680
15	Garlic	980 - 1260
16	Leek	980 - 1260
17	Lettuce	560 - 840
18	Okra	1400 - 1680
19	Onions	980 - 1260
20	Parsnip	980 - 1260
21	Peas	980 - 1260
22	Potatoes	1400 - 1750
23	Pumpkin	1260 - 1680
24	Radish	840 - 1540
25	Spinach	1260 - 1610
26	Sweet Corn	840 – 1680
27	Sweet Potato	1400 - 1750
28	Tomato	1400 - 3500
29	Turnip	1260 - 1680
30	Zucchini	1260 - 1680

This will help you to understand Hydroponics- how it works, and many more about Hydroponics.

Kidney Disease Who is more likely to have?

2020-03-23T15:08:00.000+05:30

Kidney disease

kidney diseases

Kidneys are one of the most important organs of our body. A few things are known about kidney diseases. Community awareness of heart attacks is increasing day by day. So why is 'Kidney Attack' so rare? To raise awareness about kidney diseases 'World Kidney Day' is celebrated on the second Thursday in March of every year.

If we go in front of a public toilet by the road, a bad smell that comes out from it causes nasal congestion. In the eyes too, through the air that bad smell goes and water comes out. causes vomiting to some people due to this. The mind also hates this smell. That is why, it affects the respiratory system, digestive system, and the mind at the same time.

If the urine that is exposed to the air has such an effect on us, then how can a kidney that excretes urine from your body can tolerate it?

Kidney disease Who is more likely to have

Who is more likely to have kidney disease?

Patients with high blood pressure, diabetes, cancer, chronic liver disease, urinary tract infections, arthritis are more likely to get kidney diseases. Therefore, these patients need to be aware of their kidney function.

Kidney problems are more likely to occur to:

Individuals who has blood pressure and diabetes?
A person who has a kidney stone problem.
A person who is taking a pain killer for a long time.
Individuals who frequently have urinary infections.

Symptoms of kidney disease:

Swelling on the side of the eyes after waking up in the morning.
Swelling of face and feet.
Loss of appetite, vomiting, nausea.
Frequent or special night urination.
High B.P at an early age.
Feeling tired.
Loss of nutrients from the blood.
Feeling exhausted as you walk.
Irritation of the urine, followed by blood.
Having trouble while urinating.
Abdominal cramps, legs, and waist pain
Dizziness, epilepsy, low visibility, chest cramps.
To wet the bed after the sixth year

Major causes of kidney failure:

High blood pressure

If blood pressure is high for a long time, this high blood pressure can cause kidney failure. Often for high BP, patients take medications for years without asking or going to the doctor. When there is no problem, the same drug is continued for many days without consulting a doctor. Some patients discontinue medicines when there is no problem.

Diabetes

Uncontrolled diabetes causes sugar to pass through urine slowly causing the protein to pass through the urine.

Symptoms of kidney damage due to diabetes:

In the beginning, there are no symptoms
Later, proteins begin to pass in urine tests.
BP slowly begins to increase.
Swelling of hands and feet
The amount of medicines or insulin required for diabetes decreases gradually.
The sugar in the blood decreases frequently.
The amount of drug that earlier could not control diabetes can now control diabetes better.
In many patients, diabetes begins to be controlled without the use of diabetes medications as the kidneys worsen. Many patients complain that diabetes is gone. But in reality, this can be a serious sign of kidney failure.

How can you stop the effects of diabetes on the kidneys?

Have a regular checkup from a good doctor.
By controlling diabetes and high blood pressure.
Proper inspection for immediate diagnosis.
Other tips: Exercise regularly; avoid tobacco, cigarettes, and no alcohol.

Kidney stone

Kidney Stone

In many patients, the kidney stone is round, oval, and smooth. Often there are no symptoms of such stones. This can cause a urinary tract obstruction. So that the urine produced in the kidneys cannot pass through the urinary tract and it can cause the kidneys to swell and become damaged.

The reason why kidney stones are formed:

The habit of drinking less water.
Sometimes, the possibility of kidney stones due to genetics.
Urinary tract infection / urinary tract obstruction
Excessive intake of drugs containing vitamin C or calcium.
Lying in bed for a long time.
Being suffering from hyperparathyroidism.
Due to overheating of the body (Stone Belt).
Urinary Tract Infection
Nephrotic Syndrome
Genetic diseases
Polycystic kidney disease.
Frequent kidney and urinary tract infections in children.
Urinary tract defects in children from birth.

Some answers to questions about kidney diseases?

How to be aware of kidney diseases?

It is advisable to take blood and urine tests at regular intervals to see if your kidney is functioning properly. Often, patients go for an ultrasound examination test (sonography) for kidney examination. But ultrasound examination shows the kidney's structure, not its function. Although the kidney appears to be in good shape in ultrasound, its function may have been impaired. Therefore, blood and urine tests are an easy way to check for kidney function. Now, 40-50-year-olds are increasing their awareness about blood sugar, blood pressure, cholesterol, for a certain period of time. At the same time, blood tests can detect the levels of urea and actin. In addition, a routine urine test will reveal information about the protein in the urine.

How do doctors decide when to perform dialysis on kidney diseases?

Dialysis can be decided if the levels of urea, actin, potassium, etc., in the body are 'biochemical parameters'. In these, the level of actin is a key issue. The level of the component rises above a certain level and it is not as the dialysis decision was made immediately. Because the level of these components required for the functioning of the body varies with age. Therefore, the function of the body is checked beyond the level of the component.

In addition, the patient is asked for other symptoms. Kidney disease suggests loss of weight, loss of appetite, and need for dialysis for the patient. Dialysis may be required if a patient is found to have a swollen heart, or if there is water in his lungs, upon examination. Symptoms of lung water are symptoms of the patient not being able to lie down, asthma after lying down, and feeling good after getting up. Considering all such factors together, it is up to the patient to decide whether to give dialysis treatment.

Once dialysis is done, do I have to do it forever?

Patients have the fear that once dialysis is cured they will have to be taken forever. But this is not true of every single patient. Kidney disease is noted late in some patients. It is decided to put some of these on dialysis for a certain period of time. This is 'short term dialysis'. The doctor may also consider discontinuing dialysis if the kidney function improves as expected. In short, even if a patient is asked to undergo dialysis for a short period of time, one should not panic immediately. It should be noted that dialysis is meant to improve kidney function. However, the quality of dialysis is an important issue. These treatments must be of good quality.

What other things should people with kidney disease be aware of?

Not everyone with kidney disease has to undergo dialysis and, eventually, a kidney transplant. But if the kidney disease is high, the patient is at increased risk of heart disease. Therefore, these patients should be aware that they do not cause a heart attack.

Could it be that one kidney is good and one kidney has failed?

Kidney infections, kidney stones, or kidney tumors can cause the same kidney disease. At this point, the second kidney may also be healthy. But when we think of 'kidney failure', a kidney is not exactly healthy and a 'fail'. Kidney failure is related to both kidneys at the same time.

Could it be that there is not one kidney from birth?

About one in five thousand people can have a single kidney in their bodies. But there is no reason to panic. Even on a single kidney, that person can live a normal life.

Is there any risk to the donor, i.e., the donor after the kidney transplant?

Kidney transplant

Kidney donation does not have any effect on the health of the person giving the kidney. He may be asked to take tonics a month after the surgery. Then they do not have to take different medicines. He is also able to live his normal life as usual.

Hemoperfusion technique

A person’s kidneys may stop working as a result of which a kidney fails, waste products start accumulating in the blood. Such persons cannot survive unless their blood is filtered periodically through an artificial kidney. This process is called dialysis.

In this treatment method, blood is drawn from the patient's body with the help of a dialysis machine. The patient's blood is then filtered and the purified blood is sent back to the patient's body. This treatment method is completely safe and modern. In this treatment method, cartridges HA130, HA230 are used. The HA 230 filter is a boon for poisoned patients. This filter is useful in curing poisonings such as serpentine, pesticides, metal poisoning, rat poisoning, unknown poison and overuse of painkillers which are not a preventive drug, and filtering the blood of such patients reduces the risk of life and disease helps to reduce the duration of treatment in the ICU. HA330 is a filter used in jaundice caused by liver failure. It can be reduced by filtering the blood 1 to 2 times.

Illness at an early age.......

There is no rule for what age an illness will occur. At present, illnesses occur in all people, including the elders and youngsters. Life-threatening illnesses were formerly known as infectious diseases. However, nowadays, the spread of kidney disease, BP problems, heart attacks, loss of vision, etc. is increasing rapidly. However, it is not given timely attention. Physical illness also worsens mental health. As a result, while dealing with physical pain, symptoms of depression, irritability are beginning to be felt. The most common cause of illness in young children is because of depression. Increased competition leads to mental fatigue, stress, run-of-the-mill life, neglect of exercise, increasing adolescent addiction, when symptoms of first-line illness are mild. As well as the incomplete dose of prescription drugs, regular fast food intake, etc., the number of children getting addicted to the disease is increasing. For that, our lifestyle is totally the cause of it.

What you can't count on a city scan or X-ray in a lab is stress........!

!!So please avoid stress!!

Organic Crop Nutrient Vermiwash Preparation and Use of Liquid Fertilizer .

2020-01-27T16:35:00.002+05:30

Vermiwash organic liquid fertilizer preparation

We are discussing here the organic crop nutrient-Vermiwash preparation method, dosages according to crop growth, and application of liquid fertilizer.

Organic liquid fertilizer Vermiwash preparation

Vermiwash is a very effective liquid organic fertilizer but we do not know about the preparation and importance of vermiwash. we think that only branded and expensive nutrients available in the market are very good.

The use of expensive nutrients in the market increases crop production costs. Vermiwash is a guarantee of the purity and it is an organic liquid fertilizer.

Vermiwash organic liquid fertilizer

Vermiwash preparation method.

Water is sprinkled to wet the waste or dung while the vermicompost manure is being prepared. While eating this wet waste, some amount of water also goes into the body of the earthworm. This water is released from the body of the earthworm along with the waste. This yellowish water is called as Vermiwash- liquid fertilizer.

Generally, the drum method is used for producing vermiwash. In the drum, earthworms are fed on agricultural waste or dung and slowly the water is added to it. This water is mixed with the waste. These wastes are consumed by earthworms and expelled with some water.

It contains earthworm urine in the form of moisture. This urine accumulates in the base of the drum. These drams are fitted to the bottom of the basin, through which the drainage of the wastewater comes out.

Vermiwash preparation Unit

Vermiwash preparation method.

Take a simple pot or bucket of the required capacity.
Mark four parts on it vertically.
A small tap attached at the bottom.
Now fill the lowermost part with pebbles.
Then fill the next part with coarse sand. These two parts are for the peculation of water.
Now use a thin layer of compost or dung and soil mixture in the ratio of 1:1. The earthworms are feed in this layer.
The remaining fourth part is to fill with soil and dung in the same ratio.
This is the preparation method of the Vermiwash unit used for making liquid fertilizer.

The functioning of Vermiwash Preparation Unit

After installing this unit keep the tap open for 48 hours and allow the water to flow out so that the impurities are cleared off.

After 10 days you will start collecting your vermiwash. You will get 7-10 liters with medium size drum or bucket.

The shelf life of Vermiwash is about 2 months.

What type of waste is used in vermicomposting for liquid fertilizer?

There are various raw materials used in vermicomposting for vermiwash preparation. Such as banana peels, Eggshells, chicken, rabbit, or goat droppings, Vegetable Cooking Water, compost tea, Epsom salts, Agri waste.

Use/ Benefits of Vermiwash organic liquid fertilizer

Vermiwash making is 100% organic and eco-friendly and widely used in organic farming.
Vermiwash contains abundant micro-nutrients, nitrogen, phosphorus, magnesium, potash, calcium & zinc and is alkaline. It helps to stay healthy and strong in crops, vegetables, fruit trees, and other crops.
Vermiwash helps in controlling some of the deadly fungi.
Vermiwash accelerates photosynthesis.
The number of microorganisms in the soil increases.
Increases productivity of crops.
Disease and harmful insects are reduced on crops.
It contains enzymes and amino acids
Fungi, heterotrophic bacteria, phosphate solubilizers, actinomycetes including nitrogen fixers,

Organic crop nutrient Vermiwash preparation

Hormones like gibberellins, auxins, Cytokinins are present.
Soluble Nitrogen, Potash and Phosphorus is present
Includes excretory products of earthworms and micronutrients from the soil.
Vermiwash contains many beneficial microbes preventing infections and helping plant growth.
Amino acids, phenols, and Sugars are also present
Hormones present like indole acetic acid, gibberellic acid, and humic acid are promoting plant growth.
Vermiwash must be diluted by mixing with water and then use on the plant/crop.

Vermiwash liquid fertilizer analysis report

pH- 7.01

Electro conductivity- 8.88 mm hos/cm

Organic Carbon %- 0.008 ± 0.001

Total Kjeldahl Nitrogen %- 0.01±0.005

Available Phosphate % - 1.69 ± 0.05

Potassium (ppm)- 25 ± 2

Sodium (ppm)- 8 ± 1

Calcium (ppm)- 3 ± 1

Copper (ppm)- 0.01 ± 0.001

Ferrous (ppm)- 0.06 ± 0.001

Magnesium (ppm)- 158.44 ± 23.42

Manganese (ppm)- 0.58 ± 0.040

Zinc (ppm)- 0.02 ± 0.001

Total Heterotrophs (CFU/ml)- 1.79 x 103

Nitrosomonas (CFU/ml)- 1.01 x 103

Nitrobacter (CFU/ml)- 1.12 x 103

Total Fungi (CFU/ml)- 1.46 x 103

Vermiwash liquid fertilizer dosage

How to use Vermiwash?

Spraying the Vermiwash for a one-acre fruit farm, use two to four liters according to the growth of the plant.
If you want to use Vermiwash by drip, you should use ten to fifteen liters for an acre.
Spraying one acre for vineyard crop, using two to three liters of Vermiwash, along with one to two grams of jaggery for one liter, according to the growth of the plant.
Below 1 Celsius temperature, the absorption of the nutrients capacity of the root is low and the growth of the crop is slow.
In such a situation, a mixture of three to four milliliters of Vermiwash and one to two grams black jaggery should be prepared for one liter of water.
Spraying Vermiwash in the early growing stage of leafy vegetables should start from two liters and increase up to three to four liters in the later period.
For steam irrigation, use ten liters for one acre mixed with two to three kilograms of jaggery.
In the case of foliar spray Vermiwash to water, the ratio is kept from 60:40 to 40: 60.

Important precautions

If you are used directly organic liquid fertilizer on plants, there is the possibility of absorbing excess salts by plants. So first water the plants sufficiently, allow them to take water and then apply organic liquid fertilizer
When the farmers spray Gomutra ( cow urine) with Vermiwash. This is observed that the combination damaged the crops, so the use of Gomutra with Vermiwash must be avoided.
In the mixture of jaggery and vermiwash, the jaggery is used as a spread and to some extent and hormones are made available to the crop.
Keep the unit in a shady region.
Less or more water is harmful to the earthworm.
Don’t use fresh dung that will release methane (harmful for earthworm).

Organic liquid fertilizer Vermiwash preparation is simple, economical, and beneficial for the farmers instead of purchasing chemical fertilizers and other crop nutrients.

Quit Smoking Cigarette Within Time limit, How?

2019-10-12T12:40:00.002+05:30

Quit Smoking Cigarette with scientific way

Quit Smoking

Quit smoking is not simple but if you look at it from the scientific point of view, you will get the right knowledge that will make your work very easy. And reading this post till the very end, you will leave your cigarette habit; that will change your life. And you yourself will be surprised how this happened.

Cigarettes made of an addictive substance Nicotine who relaxes the mind of a smoker. And it is not really as harmful as the means of delivering it. The compound caffeine found in coffee that increases mantle alertness can be equally addictive. But we drink it every day without any problem.

The only difference is that the coffee has to be boiled which releases caffeine, and by burning cigarettes that release nicotine and over 5000 other Toxins addictives release from the harmful gases.

In which dark matter like Tar (Tarkol) is also produced. After some time, the whole body shows its effect and causes damage to the body. But you will be surprised to know that the benefit of quitting smoking starts in just 20 minutes after quitting cigarettes.

What happens when you quit smoking?

Quit Smoking Cigarette

After you quit smoking, within the next 20 minutes, your blood pressure and heartbeat will be normal. Completing eight hours the level of carbon monoxide and nicotine is going down and you will get your oxygen back. After twelve hours the carbon monoxide level comes to a normal condition that helps your heart to work smoothly and normally.
On completion of 24 hours, you will minimize the chance of a heart attack. The 48 hours span gives you your clean body. Weight gain is a common problem generally people gain up to 5 kilograms in the months after quit smoking cigarettes.

Gaining 5 kilograms weight in one month is not much more cost for life.

Tobacco Epidemic is the world's largest public health issue. According to the World Health Organization, there are about 1.3 Billion Active Smokers in the world. Not too surprised If someone says that smoking is harmful to your health. The same is affixed on every cigarette packet for compulsory statutory warnings by Government.

Things change after Quitting Cigarette

Within these 20 minutes, your blood pressure and heartbeat will be normal. That's because the main chemical nicotine of cigarette is reached in your brain

It provides a neurotransmitter release named Epinephrine or Norepinephrine. Which increases the heart rates and can even narrow your blood cells.

When Nicotine cravings start coming to the body and which you also call withdrawal symptoms. Here you have normal moods like mood swings, drowsiness, weaknesses and behest, stress, sleeplessness, and even depression.

Because of nicotine, your brain used to release a lot of dopamine. The chemical that used to relax and make you feel good, and this same main Neurotransmitter, you have become the dopamine’s mood-improving effect.

But it is no longer being produced in large quantities, and that is why the arrival of withdrawal symptoms is natural. Tolerate because of worrying is more important.

Quit Smoking change your life

After 8 hours the poisonous carbon monoxide gas is inhaled with Cigarettes, cleared from the bloodstream. Due to which the amount of oxygen in the blood also becomes normal. This increases the oxygen-carrying capacity of the blood again.

Due to excess carbon mono oxide in heavy smokers, blood cells also increase in size. This causes blood to thicken, which increases blood pressure and blood clots. And the same clots can prove to be fatal for the heart and the mind.

But because our body is a living engine, after 24 hours the body will start the process of removing it like coughing loudly.

Do the lungs recover after quitting smoking?

The natural response of the body is to exclude the toxins inside the lung. After 48 hours, our body's damaged blood cells and nerve lines begin to re-grow. In test butts also the sensation returns once more, which makes the food even tastier.

And at the same time, due to the absolute drop of dopamine levels, nicotine craving comes to the right pick almost 72 hours later. Symptoms like dizziness, vomiting is absolutely natural.

Your body will start craving for a cigarette, but friends, if it has withstood a few weeks of the storm, then understand that the path ahead is easy.

Between 72 hours to 1 month, your body will be so detoxified or cleaned that it reduces the chances of type 2 diabetes, heart disease, and lung cancer.

And this result is not a guess or theory, but a real-life by a real experiment and a case study.

Quit Smoking change your life

I am not a smoker

But now I talk about intelligence so that the habits of your smoking can change even your life. The biggest mistake a smoker makes is that while quitting smoking, he considers himself a smoker.

You think that “I am a smoker who is trying to quit smoking”. That is, being a smoker is only a part of his identity. This is very much a wrong mindset; you will have to go against your identity if you try to quit smoking with such a mindset.

In this way, you will not be able to do it for more days and will give up. It is possible after one week, possible after one month, and possible after one year.

How long does it take to quit smoking?

But if I started working from today, I changed my identity; I am not a smoker at all. I was passing the time for a few days. And I am actually a fitness lover who sees his body as a temple.

My body is the means by which I can give something to this world, and can change the lives of people. And if my own body is empty from inside, then how can I fill someone else's life. Changing your identity by keeping this mindset is your first step.

And then you have to thankfully create a system that will keep you away from addiction throughout the day. If you tell your mind that you are not a smoker, then you must show it through action.

And this is where your system, that routine will work. You should know that Cigarettes have said the triggers of summoning. And they have to be replaced by other activities. Activities that help create your new positive identity.

Stick to timeline while Quitting Smoking

What's the best way to quit smoking?

If you smoke every afternoon at three o’clock in the office break time, then you understand that trigger first. As soon as your mind sees that it is an office environment and it is three o'clock, it starts calling for Cigarettes, and as soon as you feel this, you can count it with a positive behavior as you think. As soon as I get a call for Next Time Cigarette, I will hit 10 pushups right away, I will take 5 long breaths from my stomach and drink a glass of water and other entertaining things.

Every time doing this you destroy all your triggers and replace them with positive behavior. And then your mind will see that the man lives a healthy lifestyle instead of smoking.

And the same thing will slowly start becoming your identity, your mind will start to believe that yes you are a person who takes care of his body, and then whether such a person can ever smoke a cigarette, of course, you did your life. If you remove the cigarette from your life, you will miss nothing, you will become mentally and physically stronger.

Another thing to remember is that there are many ways to get high in the world. Constructive methods, trust me, you do not need cigarettes at all. In the same way in life, there are a lot of things that depend on your mindset. If you want to change your behavior, then you have to first work on your mindset.

Why People Gain Weight after quit smoking

The nicotine in cigarettes speed up your metabolism.
At rest, your body burn food more slowly when you are smoking.
The number of calories used by your body is increased due to Nicotine
Smoking reduces an appetite that’s why after quitting you will feel hungrier.
To quit smoking, you need high-calorie foods to replace the effects of cigarettes.

Benefits of Quit Smoking.

Lungs and heart will be healthy
Teeth remain stronger and whiter
Skin looks shiny and younger
Save your money
Breath, hair and clothes smell better
Most important is that you are more liked by your loved ones.

Some questions to think about it,

What are the benefits of quitting smoking hour by hour
What are the Benefits of quitting smoking sexually
What are the Negative effects of quitting smoking
What happens to your skin when you quit smoking
2 weeks after quitting smoking
After quitting smoking how to clean lungs
Is it normal for your chest to hurt after quitting smoking

Maa Durga-Navratri Celebration, Importance of Nine Days.

2019-10-01T16:54:00.003+05:30

Maa Durga-Navratri Celebration, Importance of Nine Days

Maa Durga and Nine evils of Life

The film, television, and storybooks of the Maa Durga-Navratri celebration show the devil of ugly face, cruel nature which kills and eats humans, but actually, there are no devils in real life.
In real life, the evils are our ego, sorrow, greed, jealousy, lust, anger, attachment, fear, inertia, and feel.
We have to kill all these devils from our life. This is a somewhat difficult task and to overcome this the worships of the Maa Durga in Navratri are the source of energy that helps to kill these devils.

Kama (Lust): Lust is not just physical (sexual) attraction but desires for unnecessary things

Krodh (Anger): Anger is a fleeting feeling

Lobh (Greed): Greed is a selfish and intense desire that is unnecessary.

Moh (Attachment): The affection towards the things which is not ours.

Irsha (Jealousy): By comparing to others, as well as the feeling that I must have what others have.

Ahankar (Ego): Ego is the pride of a person in which others are underestimated

Nafrat (feel): Hate and dislike, everyone who comes in contact with you. Always showing fault and mistreating others.

Jadta (Inertia): Inertia is a mentality to remain unchanged or tendency to do nothing.

Darr (Fear): Fear is an anonymous feeling triggered by fear, pain or the threat of harm.

The worship of the Maa Durga is the source of energy which helps to kill these devils and succors peace to the worshiper.

In these nine days each day, we take commitment to destroy one evil from our mind. After these nine days, the tenth day is "Vijaya dashmi" which is the win over all these negativity.

Maa Durga Arati

Durge durgat bhaari tujvin sansari l

anath nathe ambe karunaa vistari l

vaari vaari janma maranaate vari l

haari padalo aata sankat nivaari ll 1 ll

jaydevi jaydevi jay mahishasurmathani l

survar ishwar- warde tarak sanjivani ll

Tribhuvan bhuvani pahata tujh aisi nahi l

chari shramale parantu na bolave kahi l

saahi vivad karita padalo pravahi l

te tu bhakta lagi pavasi lavlahi ll 2 ll

jaydevi jaydevi jay mahishasurmardini l

survar ishwar- warde tarak sanjivani ll

Prasana vadane prasana hosi nijdasa l

klesham pasuni sodavi todi bhavapasha l

ambe tuj vachun kon purvil aasha l

narhari tallin zala pad pankajalesha ll 3 ll

jaydevi jaydevi jay mahishasurmathani l

survar ishwar- warde tarak sanjivani ll

Importance of Nine Days Maa Durga Navratri Celebration

Shailaputri:

Shailaputri

The first day of the Navratri is associated and celebrates for "Shailaputri-Daughter of Mountain". This incarnation of the Maa Durga is the collective power of Brahma, Vishnu, and Mahesh. she is riding the Nandi, with a 'Trishul' and 'lotus' in her right and left hand respectively.

Brahmacharini:

Brahmacharini

The second day of the Navratri is of "Brahmacharini". This incarnation of mother Parvati is also known as Tapascharini, Aparna and Uma. She gives wisdom and knowledge, emancipation and endowment of peace and prosperity. She is a symbol of bliss and calm.

Chandraghanta:

Chandraghanta

The third day of Navratri is the worship of Chandraghanta - a symbol of spiritual and internal power. Chandraghanta relieves her worshipper from unnecessary enemies and obstacles and provides happiness in life. She is a symbol of beauty and bravery.

Kushmanda:

Kushmanda

The fourth day of Navratri is of Goddess Kushmanda- the creative power of the universe. She is associated with nature and vegetation. She is shown with eight arms and sits on a Tiger. Her worshipper blessed with good health, energy, wealth and strength.

Skandamata:

Skandamata

The fifth day of Navratri Goddess Skandamata- mother of Skanda (Kartikeya). She is a symbol of a mother's strength when her child is in danger. She is riding a lion with four arms, and holding her baby. She blessed her devotees with happiness, peace, and prosperity.

Katyayana:

Katyayana

The sixth day of Navratri is of Goddess Katyayana. she is the most violent incarnation of Goddess Aadya-Shakti, called as the warrior goddess. Goddess Katyayana blessed and ensures her worshipper with harmony and peace in married life.

Kalaratri:

Kalaratri

The seventh day of Navratri is dedicated to Maa Kalaratri - the most ferocious incarnation of Goddess Durga. She kills the demons Sumbha and Nisumbha to remove darkness from the universe and destroy ignorance. She ensures the devotees that the Maa Durga will protect them from harm.

Mahagauri:

Mahagauri

The eighth day of Navratri is of Maa Mahagauri- a symbol of intelligence and peace also known as Shwetambardhara. she is the most beautiful incarnation of Goddess Aadya-Shakti. She removes all sins of her devotees and purifies the souls.

Siddhidatri:

Siddhidatri

The last day of Navratri is dedicated to Siddhidatri Devi. She is appeared with red saree and sits on the lion, having two right and two left hands, in which right-hand contains chakra and a bulgeon while the left hand contains lotus and Shellfish. She has possessed all types of Siddhis and immediately pleased with her worshipper.

108 Names Of Maa Durga and their meanings

Aadya:- The Initial reality
Aarya:-Goddess
Abhavya:- Improper or fear-causing
Aeindri:- Power of God Indra
Agnijwaala:-One who is poignant like fire
Ahankaara:-One with Pride
Ameyaa:-One who is beyond measure
Ananta:-One who is Infinite or beyond measure
Ananta:-The Infinite
Anekashastrahasta:-Possessor of many hands weapons
AnekastraDhaarini:-Possessor of many missile weapons
Anekavarna:-One who has many complexions
Aparna:-One who doesn't eat even leaves while fasting
Apraudha:-One who never gets old
Bahula:-One who is in various forms
Bahulaprema:-One who is loved by all
Balaprada:-The bestower of strength
Bhaavini:-The Beautiful Woman
Bhaavya:-Represents Future
Bhadrakaali:-Fierce form of Kali
Bhavaani:-The abode of the universe
Bhavamochani:-The absolver of the universe
Bhavaprita:-One who is loved by the universe
Bhavya:-With Magnificence
Braahmi:-Power of God Brahma
Brahmavaadini:-One who is present everywhere
Buddhi:-Intelligence
Buddhida:-The bestower of wisdom
Chaamunda:-Slayer of Chanda and Munda(demons)
Chandaghanta:-One who has mighty bells
Chanda Munda Vinashini:-Destroyer of the ferocious asuras Chanda and Munda
Chinta:-Tension
Chita:-Death-bed
Chiti:-The thinking mind
Chitra:-The Picturesque
Chittarupa:-One who is in thought-state
Dakshakanya:-Daughter of Daksha
Dakshayaj:-avinaashini - The interrupter of the sacrifice of Daksha
Devamata:-Mother Goddess
Durga:-The Invincible
Ekakanya:-The girl child
Ghorarupa:-Having a fierce outlook
Gyaana:-Full of Knowledge
Jalodari:-Abode of the ethereal universe
Jaya:-The Victorious
Kaalaratri:-Goddess who is black like night
Kaishori:-The adolescent
Kalamanjiiraranjini:-Wearing a musical anklet
Karaali:-The Violent
Katyayani:-One who is worshipped by sage Katyanan
Kaumaari:-The adolescent
Komaari:-The beautiful adolescent
Kriya:-Nitya- The eternal one
Krrooraa:-Brutal (on demons)
Lakshmi:-Goddess of Wealth
Maaheshvari:-Power of Lord Mahesha (Shiva)
Maatangi:-Goddess of Matanga
MadhuKaitabhaHantri:-Slayer of the demon-duo Madhu and Kaitabha
Mahaabala:-Having immense strength
Mahatapa:-With severe penance
MahishasuraMardini:-Slayer of the bull-demon Mahishaasura
Mahodari:-One who has a huge belly which stores the universe
Manah:-Mind
Matangamunipujita:-Worshipped by Sage Matanga
Muktakesha:-One who has open tresses
Narayani:-The destructive aspect of Lord Narayana (Brahma)
Nishumbha Shumbha Hanani:-Slayer of the demon-brothers Shumbha Nishumbha
Paatala:-Red in color
Paatalavati:-Wearing red-color attire
Parameshvari:-The Ultimate Goddess
Pattaambaraparidhaana:-Wearing a dress made of leather
Pinaakadharini:-One who holds the trident of Shiva
Pratyaksha:-One who is real
Praudha:-One who is old
Praudha:-One who is old
Purushaakriti:-One who takes the form of a man
Ratnapriya:-Adorned or loved by jewels
Raudramukhi:-One who has a fierce face like destroyer Rudra
Saadhvi:-The Sanguine
Sadagati:-Always in motion, bestowing Moksha (salvation)
Sarvaastradhaarini:-Possessor of all the missile weapons
Sarvadaanavaghaatini:-Possessing the power to kill all the demons
Sarvamantramayi:-One who possess all the instruments of thought
Sarvashaastramayi:-One who is deft in all theories
Sarvasuravinasha:-Destroyer of all demons
Sarvavahanavahana:-One who rides all vehicles
Sarvavidya:-Knowledgeable
Sati:-One who got burned alive
Satta:-One who is above all
Satya:-The truth
Satyanandasvarupini:-Form of Eternal bliss
Savitri:-Daughter of the Sun God Savitr
Shaambhavi:-Consort of Shambhu
Shivadooti:-Ambassador of Lord Shiva
Shooldharini:-One who holds a monument
Sundari:-The Gorgeous
Sursundari:-Extremely Beautiful
Tapasvini:-one who is engaged in penance
Trinetra:-One who has three-eyes
Vaarahi:-One who rides on Varaha
Vaishnavi:-The invincible
Vandurga:-Goddess of forest
Vikrama:-Violent
Vimalauttkarshini:-One who provides joy
Vishnumaya:-Spell of Lord Vishnu
Vriddhamaata:-The old mother (loosely)
Yati:-Ascetic, one who renounces the world
Yuvati:-The Woman

Maa Durga-Navratri Celebration Colours:-

Day 1: Yellow
For the symbol of nature and the color for this day is yellow- the symbol of joy.
Day 2: Green
The color for peace, prosperity, and grace green color.
Day 3: Grey
On the third day- for tranquility, prosperity in life, the symbol of bravery is gray.

Day 4: Orange
The orange color on this day represents brightness, happiness and energy.
Day 5: White
white color represents purity on the fifth day.
Day 6: Red
The red color represents the anger of the Goddess towards the demons.

Day 7: Dark blue
the most fierce form of Goddess Durga is represented by the dark blue color.

Day 8: Pink
self-refinement and social hope represented by pink color.

Day 9: Violet
violet represents aspiration and power.

This is all about the Maa Durga-Navratri Celebration and the Importance of Nine Days. Now tell me the 12 forms of kali.

Food Preservation by Drying to Feed the World Population

2019-09-14T15:25:00.000+05:30

Drying or Food Preservation to feed the world:

Drying or Food Preservation is essential if we consider the increasing population of the world, the need for food will increase by at least 30% in the next 20 years. This is the time to understand the principals of food preservation

Food Preservation-Drying

There is a various reason for food preservation, but the basic things are explained hare. India's population is crossing the border of 130 crores and about 30% of the population is malnourished today.... so what will happen in the future?

And at the same time, if millions of tons of commodities are wasted, this is an unforgivable crime. Not only food but the financial losses that farmers face. Food preservation is the only way to stop this.

The reason that thousands of farmers are committing suicide every year is that the agricultural economy has escaped from the control of the farmers and has gone into the hands of brokers. There are mistakes made by farmers ... but that is not the purpose of the article presented.

Food Preservation by Dehydration:

If you want to make a real farming revolution, to get farmers out of their daily life, Food preservation is the best way.

Take a look at preserve food which is in demand worldwide. We have been consuming numerous foods daily in our diet.

Dehydration is the process of drying food for preservation. Dehydration does not make any difference to the original taste but rather increases it. Produced in a controlled environment, these dehydrated substances are often healthier than fresh ones.

Dehydration is nothing but the extraction of water, from the fruit and leafy vegetables which is done at a controlled temperature and extends its life. It does not have to be mixed with other ingredients. So they remain as clean as they can.

Food preservation

What is Drying-Food Preservation?

1. Vegetables are perishable because of their excess natural water and bacteria. The process of decomposition starts at a very fast rate and makes the commodity unusable. More water content increases the decomposition rate. Cilantro, tomato, all of them come in leafy vegetables. Some fruits have a slightly longer natural life but are wasted or lost without a market. Stop wasting it.

2. Dehydration is the process of food preservation in which draining excess water from vegetables is done. In simple drying food for preservation.

3. Pre-processing is an important stage of packaging. It involves the scheduling of the vegetables according to the size of the vegetables. Implement it and do the final indirect packaging.

History of drying the food preservation method

Dehydration is a process known to all humans, discovered thousands of years ago to preserve food. We use a lot of dehydrated foods on a daily basis. whether it be turmeric, dried fish, or Pulses.

Of course, they are dried open in the summer. But they are also not hygienic. Fortunately, there is no shortage of sunlight in India.

In India, about 50000 crores worth of fruits and vegetables are lost every year. This is a government figure ... in fact, there is a lot more waste than that. Food preservation is not done due to the lack of processing industries and cold storage. No more than 2-3% of the total food is preserved. The process can be done in many ways ... but because they are very expensive, eventually their prices increase and they do not get the market they want.

Food preservation

Drying food for preservation

Every year we see how many blockages are formed in the drainage system by waste, so that waste is a loss of national and personal wealth.

The researchers discover dehydration for food preservation can be done in a very healthy way under artificially controlled temperatures.

In India, there are various traditional methods of food preservation. Still, it is extremely limited. The chemical methods of food preservation are failed, the real reason is that they tried to use European techniques of food preservation as it is.

In fact, many factories were shut down due to the environmental conditions in India, the changing airspace, air humidity, and temperature. The motives of some were not honest.

More importantly, the technology, which is basically simple has not been promoted for food preservation... the government lags behind.

Dehydration not only increases the life of the farm goods (at least 2 years) but also reduces the cost of transportation due to weight loss. As the flavors also increase, they can quickly become popular among the masses. Slightly damaged goods and foods are also preserved by dehydration and used in the market.

Drying used to preserve food:

From cilantro to all leafy vegetables, tomatoes to all kinds of fruits, meat, fish, etc.

The process of food preservation for each substance is quite different. Each substance has different natural water levels. The ratio can range from 50% to 90%.

Not only water levels, but their position in the same type of vegetables vary according to geographical conditions. It has been according to harvesting order, frequency of rain or the humidity... etc. Factors are making an impact. Therefore, before starting the drying process, it is important to know the average water content of the material.

drying fish preservation

It takes an average of 3-6 hours depending on the thickness of the material to dry the vegetables with 50% water content at 80⁰ temperatures. That is, cilantro will take 3 hours, and cauliflower will need 6 hours As the water content increases, drying parameters changes.

The capacity of the food preservation plant can be determined only by taking into account the average number of fruits and vegetables available in a village or locality. The food preservation plant should be designed for a minimum of 8 to 10 months, even if it is not for 12 months.

The purpose of this primary article is to:

To establish small dehydration units for food preservation on the farm.
Increasing local employment.
Establish a mechanism for the marketing of processed goods.
To maximize the value of the commodity through food preservation.

Food preservation will provide a huge financial boost to the farmers. If a project like a village to village (or one to two villages) is set up, a big farming revolution can happen. This technique of food preservation is really easy. No need for big capital. No need for skilled technicians. The government has to provide training/techniques and establish companies that can build this equipment in the workshop with sustainable prices.

In the following articles, I will provide the following information:

Processing Methods (for various fruits and vegetables).
Technician
Indian and global markets
Marketing
How do you get started?

Small food preservation projects that can process 1 tonne to 10 tonnes of raw material a day will be more successful.

१ Cutters/slicers:

This work is convenient for a small capacity food preservation plant with human labor. Cutters/slicers can be used according to the required thickness of vegetable. It should have aluminum covering tables. After washing the vegetables first, unwanted grassroots should be cleaned. Then cut them in such a way that they remain smooth, single dimension. Make slicing potatoes, tomatoes, and fruit vegetables. Suppose there is a food preservation plant of 1 tonne of capacity per day, it will have to be ready for processing at 100 kg per hour.

Bleaching:-

For bleaching, an average of 20 to 25 kg of goods is kept in boiling water for 3-5 minutes to increase the quality of the goods produced. It will require any metal, such utensils that can contain so much material ... just like cooking food at a wedding.

३ Steel sieve:

Once the material is boiled, it should be poured in a steel sieve and washed with water. This water can be recycled. Let it dry for some time at natural temperature. If there is rain, moisture in the environment, and lack of sunlight, it does not make sense to dry it ... Let the goods go straight to the drying process.

४ Dryer:

There are two types of dryers, I suggest. Both are tunnel dryer but the design is different.

Conveyor Belt Dryer:

It consists of a rotating belt in the dryer that is made of mesh stainless steel. This belt is rotated through the middle of the dryer body on rollers. The speed is extremely low (5 to 10 inches per minute), so it can be done with human labor or controlled by a timing speed controller. The higher the volume of water in the material, the slower it is. On this belt, the average layer should be evenly spaced about 2 to 2.5 inches high. As the belt moves forward, the cargo should be constantly dispersed. Within 8 to 10 hours, the cycle is complete ... the dry goods come out on the other side.

Tray Tunnel Dryer:

It has the same dryer but its height is higher. It consists of the trolley that can be placed on the tray. The goods are to be spread evenly as stated above. There is no change in velocity but this work has to be done not only with human labor but also with extreme care.

It is easy to make both types of tunnel dryers. It does not require a very high level of technical ability. It is important that the heat released into the air should be rotated and distributed equally. Otherwise, it could have the opposite effect on the final product. These dryers are kept with 2-3 inspection windows. Quality can be checked by color. Also, the conveyor belt dryer is designed in such a way that the goods can be adjusted at certain intervals so that all the goods can be dehydrated in equal heat by getting enough heat.

५ Hot Air Blower:

The heat required for each substance is different. This blower is preferably electrical as it can be adjusted through the desired temperature controllers. It does not require much electricity as the required temperature is a maximum of 150 degrees. However, the capacity of the blower should be 15 to 16 kilometers per hour. The hot air coming out of this blower allows breathing in four different pipes at the beginning of the tunnel.

The hot air that comes out is completely saturated because it removes water from the vegetables. Do not reuse it.

Inspection

Dried goods should be checked in two ways:

A. To see if the color is the same, separate out dry and moist residual product manually.

B. The average water content should be checked with an electronic device.

If the quantity of useful material is less than 90%, then it is required to change the process speed/temperature.

Packing:

Packing should be done considering the customer who is using the goods here.

A. If the hotels, spice manufacturers, food processing industry are customers, then pack them in plastic bags of 2 to 5 kg capacity and seal them.

B. If this product is intended for the direct consumer (end consumer), then pack it in very attractive pockets. Of course, the packing will have to be extremely careful.

Never pack goods when they are not at natural temperatures. Then it should be stored in curtains so that the material does not absorb moisture again in the air .... and spread packets of vapor-absorbent material.

Marketplace:

The market for dehydrated goods is huge. The market is worldwide, in every house, for trekkers, just as it is for the military.

dried-food

Why do we need to preserve food?

Importance (Reason) of Food Preservation

But first, let's understand the characteristics of dehydrated goods.

1.     When the dehydrated material is kept in plain water for 5 to 10 minutes, it absorbs the water and becomes like fresh material again.

2. Even though there are slight differences in the taste, the vegetables are tastier when cooked.

3.     Dry tomatoes, potatoes, cauliflower, etc. The dishes can be used directly as a snack.

4. Dried cilantro can be used as like as fresh cilantro. The waste is zero. However, even if you bring fresh, 60 to 70% (even with kept in freeze) is wasted.

5.     Dehydrated goods can be used directly in soups, biryani, and pulao.

6.     More proteins and fewer fats... In the modern age, that is more appropriate ... isn't it?

7.     Many seasonal foods that are not available for 12 months become available by the food preservation process.

8.   Since these dried substances have a minimum life of 2 years, the changing prices of the market do not matter.

9.     Lighter in weight than fresh vegetables ... picking ... slicing is not a hassle, so it is extremely useful for instant cooking in today's fast-paced era.

10.   Available in the market when needed ... No need to wait for the season.

Advantages of Food Preservation:

1.     National savings of around Rs. 70 to 80 thousand crores annually due to the fact that no commodities will be wasted.

2. There is no need to throw away anything doe to lack of market. This will increase the economic prosperity of the farmers with the help of food preservation.

3.     Employment of at least ten to fifteen people if there is at least one industry running in the village. No need to go to the cities for service. Lower the burden on cities.

4.     The agrarian economy will go into the hands of the real owners because of the participation of the commission agents is minimal.

5. Hotels are benefitted due to decreased labor costs, reduced preparation time, and personal customer time when they use to preserve food.

6.     There will be no food-starvation in the nation.

7.     Troops/trekkers will have to carry extremely lightweight ... no need to carry bags, full of food. The weight of the dehydrated material is very less compared to fresh food.

8. The manufacturer always has at least a 25% financial advantage over the production cost.

9. The government has to spend big to overcome the drought ... it will be reduced... that is to make economic prosperity again!

Project idea of Food Preservation

I'm not talking about big project-building especially in the food processing industry. It is not easy to obtain large quantities of raw materials for food preservation. Even the peasants are not sure that they will cooperate.

What can be done locally is going to last forever. In a sense, rural development is going to happen with such micro-industrialization. One thing to note ... today is big

The time has come ... but we never understand that small is beautiful. None of us will be malnourished ... we can feed the world with the help of food preservation.

And in the future, there will be a superfood system.

What the Internet and Facebook do ... is not going to feed the world.

Human Population Growth reasons for food preservation

Reading this all you will able to understand the principles of food preservation. what are the importance and reasons for food preservation? how to achieve that using the drying method? Are you ready for a new food revolution?

Insomnia- sleeplessness Hopeful People Are Not Suffering.

2019-08-31T14:19:00.001+05:30

Insomnia- sleeplessness

Insomnia or sleeplessness is a common problem in all ages, in which it hard for you to fall asleep or stay asleep. According to some research, The more optimistic we are, the better we get to sleep.
Near about 50 percent of adults experience occasional insomnia and 10 percent report having chronic insomnia. It causes daytime sleepiness and not feeling freshness when you wake up.

Stress, certain medical and mental health, and menopause is a common cause of insomnia or sleeplessness.

Insomnia Hopeful People Are Not Suffering.

Some of the questions are solved here

What causes sleepless nights?
How can I avoid sleepless nights?
What is the best treatment for insomnia?
Can insomnia go away?
What is the main cause of insomnia?
How can I stop my insomnia?
What are the 3 types of insomnia?
Can you die from insomnia?

Indian Prime Minister Narendra Modi is said to work 20 hours a day. "I have very little sleep. All my doctor friends consistently advise me that I should increase my sleeping. I should sleep for a minimum of 5 to 6 hours. But I have become so workaholic and it has become my habit for many years that I hardly sleep for 3.5 hours. But it is very sound sleep. I go to bed and within 30 seconds I fall asleep," PM Modi said during an interview in 2011.

Former US president Barack Obama once said in a talk show, "I'll stay up until like 2 o'clock at night, reading briefings and doing work."

Both leaders are not affected by insomnia or sleeplessness. Now compare your sleep time and daily work with these two top leaders. The reason behind that is the quality of sleep which affects your mental and physical health, including your productivity, energy level, emotional balance, brain and heart functions, the immune system, vitality, and even your weight.

Avoid insomnia or sleeplessness

What are the benefits of quality/ deep sleep?

In the brain, glucose metabolism increases during deep sleep. supporting overall learning, long-term memory, and short-term.

Restore your energy.

Faster your cell regeneration which promotes growth.

More blood supply to muscles

Strengthen your immune system

Repair of tissues and bones

What will happen if you don't get enough deep sleep?

Without enough sleep, the brain can’t convert information into memory.

If you don't get enough sleep you will suffer from various diseases such as Heart Disease, Diabetes, Alzheimer’s disease, Depression, and Stroke.

The deep sleep is also associated with certain disorders, like Bedwetting, Sleepwalking, Sleep Eating, Night Terrors.

How much sleep do you need to avoid Insomnia?

You spend about 75 % of your night in non-REM sleep and 25 % in REM sleep.

This is observed that there are decreases in deep sleep with age. The age group of 20 to 40, may get two hours of deep sleep each night. Between 40 to 60, it is for one hour and after the age of 60, people may get a half-hour of deep sleep or none.

Younger people may need more deep sleep because it promotes the growth and development of the body. Older people also need deep sleep.

Average Sleep Needs by Age

Some research shows the following results in the case of insomnia.

Age Hours Needed

Newborn to 3 months old 14 – 17 hrs

4 to 11 months old 12 – 15 hrs

1 to 2 years old 11 – 14 hrs

3 to 5 years old 10 – 13 hrs

6 to 13 years old 9 – 11 hrs

14 to 17 years old 8 – 10 hrs

Young adults (18 to 25 years old) 7 – 9 hrs

Adults (26 to 64 years old) 7 – 9 hrs

Older adults (65+) 7 – 8 hrs

Source: National Sleep Foundation

What Are REM and Non-REM Sleep?

There are two types of sleep, one is REM and the other is NON-REM.

What Is REM Sleep?

REM means rapid eye movement. It takes 80 to 90 minutes to reach REM sleep.

The REM starts with the first stage of 10 minutes. Thereafter the REM stages increase and completed with the last stage of one hour.

Within REM sleep your heart rate and breathing quicken, muscles in your arms and legs are losing all séances and you can have vivid and bizarre dreams during REM sleep.

Babies can spend about 50% of their sleep in the REM stage while adults spend only 20%.

What Happens During Non-REM Sleep?

There are three phases of non-REM sleep.

1) It's easy to wake up you if someone disturbs you but eyes are closed for some time.

2) Your body temperature drops and slows down your heart rate. Now your body is getting ready for deep sleep.

3) This is the stage of deep sleep. It's harder to wake up you, and if it happens you would feel uneasy.

Insomnia- sleeplessness

Insomnia Common Causes

According to various researches, these are some results mentioned here that cause insomnia.

Lifestyle Problems:

he life comprises of various life-changing steps. Every day is full of pressure, stress, anxiety, depression or PTSD (post-traumatic stress disorders). All such psychological factors can introduce Insomnia.

Medical Problems and Medications:

Some health disorders such as asthma, chronic pain, acid reflux, cancer, and hyperthyroidism leads to sleep deprivation. Medications like cold and flu medicines, pain relievers, antidepressants, diuretics or high blood pressure medicines lead to insomnia.

Sleep Disorders:

When you suffer from restless legs syndrome or narcolepsy, this means you have affected your daily sleep.

Hormonal changes:

Sudden hormonal changes can lead to a delay in sleep-time.

Hectic Schedule:

The hectic daily schedule affects your sleep. You are tired but don’t have enough time to sleep.

Entertainment

Nowadays, watching television, the use of earphones to music listening, computer and mobile gaming or internet surfing is hampering your sleep.

Insomnia

Types of insomnia

Acute Insomnia

Acute insomnia is for a short-time that may remain from some days to three weeks. Generally, occur due to some unexpected stressful event. Also be caused by sudden noise or light, pain, discomfort, infection, medical drugs.

Chronic insomnia

When you have a sleeping problem for three days per week within one month. Chronic insomnia can be primary or secondary.

Causes of chronic insomnia include

Decies, such as diabetes, hyperthyroidism, Parkinson’s disease, obstructive and central sleep apnea,

Medical conditions depression, anxiety, and attention deficit hyperactivity disorder,

Some drugs like chemotherapy drugs, antidepressants, caffeine, beta-blockers, alcohol, nicotine

Also lifestyle factors, including frequent travel rotating shift work, jet lag, and napping

Onset insomnia

Onset insomnia is short term or chronic in which there is trouble in initiating sleep.

Psychological or psychiatric issues such as stress, anxiety, or depression are the most common causes.

In this case, restless leg syndrome or periodic limb movement disorder also becomes a problem.

Maintenance insomnia

In Maintenance insomnia there is difficulty in staying asleep or waking up early and trouble to get back to sleep.

The main reasons behind that include

Gastroesophageal reflux disease

Sleep apnea

Asthma and other respiratory conditions

Restless leg syndrome

Periodic limb movement disorder

Behavioral insomnia of childhood (BIC)

It’s divided into three subtypes:

BIC sleep-onset.

This will occur when Childs are sleeping, parents doing some works, making noise or watching TV this will disturb sleep.

BIC limit-setting.

This type involves a child’s refusal to go to bed and parents repeated attempts or forced to put off them to sleep.

BIC combined type.

This is a combination of the sleep-onset and limit-setting.

This can be resolved by creating a healthy routine or self-soothing or by relaxation techniques.

sleeplessness

Risks and side effects of insomnia

Decreased performance at work or school

Increased risk of accidents

Causes depression and other mental health conditions

Risk of chronic medical conditions, such as heart disease, stroke, and obesity.

Darkening under the eyes

Decision-making ability diminishes

Tips for better sleep

Stress management,

Maintaining a regular sleep schedule, and good sleep habits.

Even on holidays and weekends, keep bedtime and wake-up time consistent.

With suitable bedding and sleepwear ensure a comfortable sleep environment.

Reducing light exposure at night and getting good daylight exposure during waking hours

Don't use a bedroom for working or studying.

Avoiding napping after 3.00 p.m.

Avoiding napping for longer than 90 minutes

Not eating a heavy evening meal,

Do Eat at least two hours before bed, and do not eat sweets before going to bed

Don't watch television or mobile before going to bed

Before going to bed Avoid smoking cigarettes or chewing tobacco. Also, avoid evening alcohol or caffeine products

Don't exercise within 2 hours of bedtime

Including reading or listening to relaxing music activity in the bedtime ritual.

1 hour before going to bed leave phones and other electronic devices outside the bedroom.

Drinking nutmeg powder in hot milk gives good sleep.

Natural home remedies for insomnia and anxiety

Following are some Natural home remedies for insomnia and anxiety

Honey

Glucose into honey gives the brain a message to shut off orexins, which causes sleep, stimulation, and hunger.

Almond

Almonds contain a large amount of magnesium, which is important for a sound sleep. By consuming almonds daily, magnesium levels are maintained properly. Decreased levels of magnesium in the body can lead to sleep problems.

Walnut

Walnut

Walnut contains amino acid tryptophan, which is a major contributor to sleep. This factor maintains proper levels of melatonin and serotonin, which maintains the body's sleep and wakefulness schedule.

Nutmeg

Drinking nutmeg powder in hot milk gives good sleep. Also, the application of pest of nutmeg powder and milk on eyes helps to improve sleep

Rice

By now you've heard about how rice isn't good for health, but did you know that it helps improve sleep?

Because of the high glycemic index of rice, the time required for sleep is reduced.

What is your answer

You can’t move during REM sleep?

Adults need less or more sleep?

If you go to bed at 10 p.m., which wake-up time will make you most refreshed?

What is the effect of a nap more than 30 to 60 minutes?

When you wake up in the middle of the night to use the bathroom: switch on a light or not?

Change Mood- Press Refresh Button

2019-08-15T22:12:00.001+05:30

Change Mood- Press Refresh Button

Change Mood when, where, why, and how everything is discussed here.

A few days ago our mixer grinder suddenly stopped. Actually, for a long time, it used to sound a lot, and then what- he must be stopped. Tell you what, it's nice to have it stopped. The loud voice was so boring that now everyone feels relaxed.

Now what? Another problem is here, the wife said, go to the shop now and fix it, otherwise, no one will get dinner today. So that means either spending money on a mixer or eating out.

One minute, there is a button at the bottom of that mixer, I have to press it.

What a surprise?

The mixer turned on as soon as the button was pressed.

Press Refresh Button Change Mood

What would be fun, if you had such a button in your life?

Suddenly I think where is this button?

How to press this button?

Ok … when and why you need this button or change mood?

Press Refresh Button

Refresh Button

There is a lot of answers to the question- “when you need this button”?

But hear is only one answer to “why you need this button”?

There is no point to discuss when you need this button and why you need this button. Important is that How will you press this button?

Mind, mood change, and Refresh Button

Our mind is a bundle of thoughts which is an automatic system and never takes rest. Overthinking is the main reason behind unhappiness. When you are sleeping, at rest, or involved in any activities your mind will not stop he goes on. The mind is faster than anything that exists in this world.

A free mind is the only suggested solution to change the mood. Pure heart with a clean mind is an essence of a happy life for that you have to come out from the heavy heart and dirty mind.

Just press the refresh button of the system to eliminate the unhappiness, just to be happy.

We need to practice the art of refreshing the mind.

Every day there is a situation in everyone's life that everything seems to be jammed; everything is over, nothing can happen anymore, now what next? There is no answer. Not only individuals but also large organizations have to deal with such a problem.

This is the time when you need to press the refresh button.

In short, just like you give refresh command to a computer, you have to give the same order to yourself.

There are three to four keys that can refresh you otherwise that results in Depression

Format Yourself to change mood:

That means learn to unlearn

First of all, remove the concepts, assumptions that are in your mind, whether it is about yourself or for others. Now your mind is blank to write a new word from a new world. This is not so easy but if you do this then you will be pressed your refresh button. Meditation helps you with this, attentiveness and concentration is only possible through meditation.

Find a Mentor

The new generation is in touch with the present and each new generation is smarter than us. It is said that the generation is changing every five years, so it is important to have a mentor five years younger than you. You also need to find a mentor that will help you hit the refresh button and change your mood. Just like a mother and father do not know several functions of mobile, but that a function is known to their 12-year-old son.

Spirituality

spirituality

Whether you believe in God or not, there must be one thing, person, or place in our life that you can trust. That can make us feel better, and the mind will be stable. It could be your home, your spouse, mother, friend, colleague, car, bathroom, river, nature, stone, or bus stop, you may choose anything. Wherever you experience relaxation, your heart feels happy. Create a better atmosphere for a body and mind, search for a place, thing, or a person that will automatically push your refresh button.

How to improve your listening skills

For the above, one thing is going to help you the most and that is the habit of listening, the ability to hear. Nowadays we don't have the ability to listen; everyone is trying to convince that "what I say is true". That is except me no one in this world is clever. This is the way we are dealing with others and create new crises.

We have forgotten how to behave calmly and discreetly. It is important to understand everyone's point of view at home, at work, and in society, as you explain your point of view to others.

Therefore, if you increase your ability to listen, pressing the refresh button will be easier.

So friends try to eliminate anger, jealousy, pride, ego, and worry from the mind. The impossible and unwanted desires pollute your mind.

Change your mood

Changing mood

Here are some workouts that can change your mood

Jump around, sniff certain scents, call an upbeat friend, smile, chew gum, buy some flowers, do some yoga, eat some chocolate, expose yourself to green, light a candle, get present, count your blessings, snuggle up, do something nice for somebody else, listen to a happy song, go somewhere quiet, physical touch, give yourself a massage, meditate, laugh, do something new, dress up, notice small miracles, have sex or masturbate, de-clutter, invite distractions, eat for a positive mood, vent to a friend, celebrate good times, rearrange some furniture, walk in the park, call someone you love, see your old photographs. Remember your lifeis4joy.

Do you want to change your mood or press the refresh button?

12 Essential Things for Healthy marriage Relationship of A Couple.

2019-07-25T21:16:00.000+05:30

Healthy marriage Relationship of A Couple

Marriage relationship of A Couple.

To understand the marriage Relationship of A Couple let's go through a short story. Sam and Ana both are in love for the last 3 years and handled their relation very well. Sam started his own business and Ana doing her job, both are satisfied with their job and business.

Near about every the day they meet each other and spend some time with full of joy, shearing thought and planning their future.

After 3 years of relation, they are married. Sam and Ana enjoy the first two years of a happy married life.

After that the things are started to change, Ana thinks that Sam is not giving sufficient time to her, and Sam is disappointed by the home management skill of Ana. The relation goes on the track of divorce.

This is not only the story of Sam and Ana but a story of the maximum marriage Relationship of A Couple.

How it is possible for that relation which is in love for three / four years.

How are the changes?

Do you think that they are changes their mindset about each other?

Is there is any device or machine or test to measure fluctuation in love?

I think your answer is no, then what happens suddenly in a few years of marriage.

12 Essential Things for Healthy marriage Relationship of A Couple.

There is a number of reasons behind that, let’s take a look at some of them.

1)Infidelity

Spend more time with a partner to understand each other. Be faithful, respectful, and trustworthy to each other. No cheating involved in between them, the husband or wife doesn't need to lie or hide about anything.

2)Understanding

In our married life Understanding is the main key- it might take a minimum of 2 years and a maximum of 5 years. “The understanding between both partners” will decide the healthy relationship between a husband and a wife.

Marriage is the live exam there is no retake in which either of the partners must know each other's likes and dislikes. One must know to handle others and ready for some adjustment.

3)Parents influence

Fights happen in all families but one must rectify or overcome them by understanding, not complain about silly things to parents or in-laws. The parents or in-laws are also advised that they do not interfere with them until they are asking for the same.

The husband or wife does not stop the other to carry out responsibilities towards parents or siblings. A mature husband-wife understands the value of family. Neither the husband expects the wife to forget her family, neither the wife expects the husband to leave his family as she did.

4)Less communication

Marriage Relationship of A Couple

There is good and healthy communication. Husband and wife both discuss everything and communicate about their problems, their emotions, their needs, and desires. You should talk about anything under the sky. This is the hallmark of a good marriage. Never let your spouse down in any phase of your married life.

To become intimate, understanding and communication with each other sex isn’t the only way, but you can talk about sex also.

5)Financial crises / Money

Most peoples decide healthy relationships on the basis of status, money, bungalow, cars, fame, and richness. These are also a part of our life but do not define a healthy marriage relationship of a couple.

To attempt to live a 'glamorous' lifestyle on an 'insufficient' income introduces unnecessary stress which spills over into every phase of the relationship. So with proper planning manage your income and expenditures.

6)Comparison

The most important is that, do not compare a friend’s, neighbor’s or someone else's life with yours. also, the comparison of the contribution of husband and wife in their family spoil their relationship.

7)Arguing

Marriage Relationship

Do not bring back the matters of the past and taunt each other regularly for past mistakes.

From bickering about chores to arguing about the kids; incessant arguing kills many relationships.

8)Expectation

Expectations such as he is handsome and rich or she is beautiful and modern will spoil your relation. if these are your expectation then think about it before marriage not after. Understanding little things, Accepting minute faults and drawbacks, Inner satisfaction, spouse happiness is more important than an external facade for a husband and wife.

9)Equality

Distributing work evenly makes a lot of difference in a marital relationship. Just help your wife may be working or not (housewife) It doesn't matter.

Always supportive of each other and find happiness in small things rather than big things.

Husband and wife both respect and value each other. There is no ego for husband and wife for being a man or a woman.

No one is keeping a score of how much they're doing for the other one; both are committed and ready for compromises and sacrifices.

10)Abuse

Both understand that there would be fights and disagreements, but still, love each other enough to forgive and forget. We are not animals, we are humans and there is a difference between animals and humans.

11)Age of maturity

This is observed that maximum divorces occur in the first 10 years of marriage; almost half of the couples are in trouble to manage relations only due to the maturity level.

12)Sexual desire/ needs

When I am old and dying I never think that if I had less sex with my wife then I could have spent more time to earn money or other things.

You have to regularly have sex at least once or twice a week that will enhance your marriage life, increase the craze about each other, reduce stress, and maintain attraction for each other.

lifeis4joy

Conclusion

Do something you've never done before together or used to enjoy earlier but stopped doing; travel, read a book, watch a sports event live, etc.

Surprise each others with nice gifts.

Forget about your financial conditions for once in a life and thrill your partner forever.

Change the way you look, dress, smell. Change can be quite stimulating and exciting.

Add fun and laughter to your daily routine.

Try a new habit of/revives an old habit of pranking each other.

Do something challenging together, people tend to bond closer when challenged.

Use these 12 Essential Things for the Healthy relationship of A husband and a wife.

Healthy Marriage relationship A husband and a wife

The concept and experience of a Healthy Marriage Relationship of A Couple are changes with person to person, so shear your experience and expectation.

How parents expectations affect child growth and development

2019-07-09T10:33:00.001+05:30

parents expectations child growth and development

Parents expectations, child growth, and development

When parents expectations is too high it affects child growth and development. This is the fact but most of the parents do not think about it.

Parents Expectations from Son

When children go to grades 10th or 12th, parents think that they are in the class and have to study all year. Even at the beginning of the year, it is decided how many marks would be earned (scored) by the child?

Some parents even begin to see the building of a child's hospital as soon as the 12th grade begins.

The mother is in a very bad condition because her child is in grades 10th or 12th. She is restricted to use mobiles, TV, social programs, and relatives are banned to come home for the whole year. Mother is planning a day-to-day schedule for her child and for herself.

A wise parent

But what a surprise it is that children's abilities are not taken into account in all these things. Some sensible parents who watch a few videos on YouTube, listening to or watching two or four career counseling programs have different emotions.

Such parents look very scared in their every move, not just in speaking but also in their question we clearly see the anxiety, doubts, and fears. These things are bombarded on them in the Career Counseling program. They do not interfere in choosing a child’s career; they say "let him allow to choose his career, who will be responsible for some bad incident tomorrow?"

Parents high expectations

Is it appropriate for parents to set expectations that are not up to the mark?

Also, children who have no experience in life, can they choose the best career?

How realistic is the information found on the Internet?

Once a career is out of hand, will there be a chance again?

Now you say parents are wrong kids too, so what is right?

Take guidance from a trained person or to attain career counseling seminars.

Testing Children's Tantrums

Reading various guide books. There are still many options available in the market.

But what a joke it is, you will not do anything for your children's career.

We are always expecting to get readymade. Due to this, the careers of those who sell facilities such as counseling seminars, mentorship, guidance books are set very well.

What is the quality of your career counselor?

What are its education and experience?

Is that person trustful or not?

Before that, we do not think whether this person has knowledge of that area or not.

This is the kind of person who tells us the information he has heard from somewhere, and he himself has not checked whether this information is true.

Don't hit the head,

The truth of parents expectations

All is true; you know it but never thought of it. What is the proper method? Choosing a career in an area where you have an interest or a skill.

But just because you are interested does not work, because interest varies with time and circumstance. so choosing a career on the basis of the interest will not be appropriate.

The correct way is to select the field in which you have interest and skill. Maybe that's why we see that many non-graduate persons have gone to the top in their field.

It is worth remembering that, always better to be at the top in a field of less competition than to be an average person in a field where there is a lot of competition. Here, competition is what we call a field with scope, and less competition is a field with less scope.

So instead of spending time on what to do in a career, be sure to gain expertise in the field which is convenient for you. Here convenient means your ability, family background, financial conditions.

Work hard for four to six years of the degree, then you can spend the remaining fifty to sixty years of fun.

parents how to be a good

Best time for child growth and development

When does a career start?

1) 10^th

2) 12^th

3) Degree

4) After graduation

Answer: - None of the above
The real mistake is here, the actual age to decide children's future is certainly at an early age. But parents are remembering this in 10^th or 12^th.

Now many parents say that they are paying attention to children's future since childhood.

But what do you mean by giving attention to a child?

Is it appointing a tutor for kids?

Giving them the toys they want? or by choosing a school that has a high fee.

No, you are avoiding your responsibility and only keep the children happy.

See, the important thing is, every person has a unique quality in which that person is 90- to 100% proficient. All questions can be solved if we can find out such a unique quality of our child.

Yes, but you have to change your expectations a little bit, you don't say that my child must become an engineer or doctor. We see movies like Tara Zameen par, 3 Idiot, but we remember only the jokes of it and forget the important message.

As an example,

My son reads Marathi from the time he was two and a half years old, without even stumbling. how is it possible? It's easy. I have a habit of reading the newspaper in the morning.

I remember he was two years old. when I am reading newspapers he sits in my lap, he pulls papers, looks at pictures on paper, asks a number of questions, gives a little trouble. But I am always answering his questions without resentment.

Slowly he began to put his finger on the line of the newspaper and began to imitate me.

At the same time, I brought him a Marathi alphabet (Barakhadi) book. This helped him to learn the Marathi language.

child growth and development

Child Growth and Development Factors

Child growth and development generally depend upon parenting style. it is sometimes confusing to understand parenting style in such a case simply follow these tricks.

Life skills for children

Why make your child a puzzle block which fit in a particular place and a particular puzzle game.

From a childhood makes him perfect so that whatever field he goes in, his performance will be best.

Habituate them for self-study

Parents should take at least one hour of study every day. Don't force for study, if he is not interested in the study don't punish him. Don't watch TV or mobile when he is studying. Parents who do not have the time for children should make a lot of money, but do not expect the bright future of their children.

Be gentle with children

Don't let your social or family dispute get exposed before him. Avoid saying bad things about others. Don't talk or watch vulgar in his presence. give respect to elders in your home that will creat respect for you in his mind.

Don't irritated or annoyed him

It is never appropriate for a stubborn child to be punished; when The children hustle if you punish him then what is the difference between children and you. This is the age factor, he is 5 years and you are more than 30 years. Remember when you were 5 years old you also a naughty boy.

In any case, it is worthwhile to explain peacefully, experience this, and see that children will listen.

Keep promoting him constantly

From an early age, pay attention to everything he does, do something that he will win while playing with you, notify him that he is smart in his studies. Tell him repeatedly that he can do better.

Increase his practical knowledge

Take him along with you to the market; keep him with you when you are paying the bill. No matter how rich you are, let him know the value of money. Never discuss in front of children that you earn a lot.
Conclusion

And yes most important, your 10^th or 12^th marks are only important for the next admission, the whole life does not depend on it so don't get depressed even if you get low marks. Forget all that and get back to work.
In the 90% of cases parents expectations are limited up to 10^th or 12^th marks, after that they are not concern about child growth and development.

What is concept of Entrepreneurship, types and importance

2019-07-02T13:22:00.002+05:30

What is the concept of Entrepreneurship

What is the Concept of Entrepreneurship

Entrepreneurship is the ability to run, develop, or organize a business that creates a profit within all of its uncertainties. The concept of entrepreneurship or definition of entrepreneurship is not so simple to bind in few words so we have to understand the Characteristics of Entrepreneurship.

Characteristics of Entrepreneurship

Product knowledge-

A business owner should know the requirements of the market, understand the psychology of customers, consumer buying behaviors, understanding customer acquisition strategies. Being able to point this thing is part of entrepreneurship.

New Idea-

A new idea is a concern with innovation, creativity, and implementation in business. The traditional methods of business are outdated, now business demands entrepreneurship skills.

Risk factor-

Entrepreneurship is an Ability to take a risk, every entrepreneur should be ready for risk 24×7. Starting a new business always involves a risk of failure, so every entrepreneur needs to be understood that Failure is beginning not an end.

Profit:

The main objective of entrepreneurship is profit. The profit increases the liability, credentials, and status of the owner as well as employees.

Economic Activity:

Entrepreneurship is the ability to run a business that creates a profit within all of its uncertainties. an economic activity, as it involves designing, launching, and running new business enterprises in order to earn the profit, by ensuring the best possible use of resources.

Clear Vision

A clear vision must be set to run new business with appropriate profit as well as growth.

Leadership quality

In the Entrepreneurship, good Leadership qualities enhance the business, handle the risk factor cleverly, and increase profit.

Flexible-

Flexibility and changes are need for a business that converts every circumstance into an opportunity. The situation, maybe good or bad the businessperson should convert it into the profitable side of the organization.

What is the concept of Entrepreneurship, types, and importance

Entrepreneurship Success?

Entrepreneurship Success does not achieve suddenly but started with your school days. This is the tragedy of our education system; the system will train us for employees and not for a good entrepreneur. The concept, types, and importance of Entrepreneurship must be a part of our basic education.

That’s why your experience is more important to start a business, but this is a fact that you have to spend your important energetic years (up to the age of 35) to collect experience.

When experience is with you, also there are responsibilities of family.

The age of 35 to 50 is the age of the comfort zone. After 50 why are you start a new business?

Take a look at common stages of life

Age of 18- you have to pass HSC

Up to the age of 25 complete your graduation and PG.

26 to 30 settle in a job and get married.

Take a loan of 30 to 40 lakhs for your own home.

Now start your happy married life-Your first child, the second child, and their school fees (start form playgroup with fees above 50000).

Now you are bounded for another 25 years for your Childs future, home loan, car loan if possible and regular expenses.

You are now 50 years old, where is time for your own business?

Importance of Entrepreneurship

Entrepreneurship includes various questions such as

What is entrepreneurship?
How it is important?

How to understand the concept of entrepreneurship?

An entrepreneur is really the person who is always ready to find a solution to a problem in the world.

Whether they’re creating jobs or a new product, they constantly take action to ensure world progress.
In the process of understanding what is entrepreneurship, let’s look at why entrepreneurs are important in society.

Entrepreneurs generate jobs:

Their ability of entrepreneurs to grow their business creates new jobs. They create a platform to provide training, job, and expertise to an unskilled worker.

Research, innovate, and development:

The entrepreneurship farm required continuous Research, innovation, and development to withstand in the market and this will help society to improve the lifestyle. The various technologies are developed by small business. With every new day, a new problem arises and the entrepreneurs find the solutions.

Society and Community Development:

The will power and ability to do something create new innovation that changes society. The job creation improves the social life of persons. The "Padman"-Arunachalam Muruganantham is the best example of the contribution of entrepreneurs to society and community development.

Support the national economy

The new business create the new market, increase the money flow, need new services, raw material, transportation, now employees, paid taxes which supports the growth of the national economy.

Types of Entrepreneurship.

It is classified into the following types:

Small Business Entrepreneurship-

These are the local businesses which are run by a person with his family members with limited resources and income. Such as cloth shop, grocery shop, consultant, carpenter, tea stall, plumber, fruit cellar, electrician, etc.

Startup Entrepreneurship-

The inventor is to be an entrepreneur and attract investors to start a business.

Large Company Entrepreneurship-

The customer prefer new competitive, improved, and latest products. Large companies such as LG, Tata, Microsoft offering new and innovative products.

Social Entrepreneurship-

Social entrepreneurship focuses on creating new innovation which solves the society and community problems.

Also there is various types of Entrepreneurship according to budget, working environment, and type of business, some of them are

Administrative Entrepreneurship

Opportunistic Entrepreneurship

Acquisitive Entrepreneurship

Incubative Entrepreneurship

Imitative Entrepreneurship

Private Entrepreneurship

Public Entrepreneurship

Individual Entrepreneurship

Mass Entrepreneurship

Scalable Startup Entrepreneurship

Entrepreneurship

Technopreneurship

Cultural Entrepreneurship

International Entrepreneurship

Ecopreneurship

Agripreneurship

Transpreneurship

Commercial Entrepreneurship

E- Entrepreneurship

Domestic Entrepreneurship

Trading Entrepreneurship

State Entrepreneurship

Joint Entrepreneurship

Entrepreneurship Success needs:

But my friends, we read a number of stories of an entrepreneur, who will start their business in the ’20s or less?

While on the other hand, many of my friends do hard work on entrepreneurship and hardly anyone of them succeeded.

It’s not because they were lazy, less intelligent or slackers, its because they didn’t really understand what entrepreneurship is all about.

A lot of people are developing apps and calling it a startup which is completely false. A startup is a lot more than an app.

Just go out in the market and sell something, if you have no products to sell then sell other people’s products for a commission.

I’m sure you will not make money doing this but you will learn a lot of things from this experience.

You will understand how hard it is to ask for money from strangers in exchange for your product.

If you really want to be an entrepreneur, then you must focus on learning how to sell.

Entrepreneurship concept, types, and importance

An entrepreneur understands this concept:

Starting a business is more difficult than a job.
Most of the business fail in the first years. So, The chance of success is very less.
If you want to succeed you want to be financial, emotionally and skill-wise to be fully prepared for the journey of entrepreneurship.
The craze, glamour, and excitement of becoming a businessman are finished within the first year and then your success depends on your intrinsic motivation, skills, and ability to stay in the market.
Marketing is the key to success.
Failure is beginning not an end.

Entrepreneurship is not to:

1. Being able to think of new ideas.

2. Being able to speak publicly.

3. Attend startup events.

4. Attain entrepreneurship programs.

5. Reading startup books and stories.

6. Listening to the interview with a successful entrepreneur.

7. Approaching investors.

8. Learn something from Google Search and YouTube.

Entrepreneurship Success requires

Entrepreneurship success depends on:

· Knowing the requirements of the market.

· Understanding the psychology of customer

· Consumer buying behaviors.

· Understanding customer acquisition strategies.

· Value creation.

· Making sales calls.

· Acquisition costs, operating costs, lifetime value of a customer.

· Delegation and management.

· Discover the creative fields you are passionate about and explore them non stop.

· Learn project management how to create a plan to execute taking in mind resources - time, money, knowledge, HR

· Understand the added value of teamwork and exercise collaboration and multidisciplinary dialogue

· Write your personal journal and fine-tune it

· Be an explorer and always add humor

· Volunteer to your community

· Learn about money

Apply the concept of Entrepreneurship

Now the main question is, how do I learn the strategies mentioned above?

The answer might seem oversimplified but here it is:

Not everyone has wealthy parents or connections when we start off. Hence you need to realize that you have a very limited set of options and you need to start with what you have.
Your first business won’t make you rich but it will teach you a lot which will lay out the foundation for your future success.
Focus on creating value for your customers.
The problem with most entrepreneurs today is that they are self-obsessed.
In reality, as an entrepreneur, you should obsess over your customers.
You should obsess over the value you provide to your customers.
People won’t care how good looking you are, they just care about the product they buy from you.
It’s impossible to become an expert “swimmer” without getting wet!
One of the best routes is to learn directly from a mentor who is already running a successful business doing what you want to do.
If you can't find a mentor, become an employee for a company that is in the business you want to start. That way, you will get a taste of how the business works without having to risk any capital upfront.
I would say maybe 1 year of working time is enough to learn what you can.
You will learn a lot from being on the inside of an already established company. You will also have the chance to build your network and you never know who you will meet along the way.
Example: I wanted to learn about the paper manufacturing business. Search for a job in a paper mill company.
Then learn all about the business from the process, suppliers, and inventory management, how to handle everyday challenges, marketing, training new employees, business practices, etc…
I knew everything I needed to know to run my own business

Entrepreneurship Problems

Entrepreneurship Problems:

Selecting such a product which has no market need.
After starting a new business, suddenly ran out of cash.
Selecting the wrong management team.
Got out-competed.
It does not match pricing or cost issues.
The product is not user friendly.
The product without a business model.
Poor marketing.
Ignore customers.
However, these are not only factors responsible for failure but a good entrepreneur avoids them in advance. Otherwise, he will know them only after failure.

Entrepreneurship quotes

“I have not failed. I’ve just found 10,000 ways that won’t work.”

- Thomas Edison

”Genius is 1% inspiration, and 99% perspiration.”

- Thomas Edison

“Your most unhappy customers are your greatest source of learning.”

- Bill Gates

“Fear is the disease. Hustle is the antidote.”

–Travis Kalanick

“Ideas are easy. Implementation is hard.”

– Guy Kawasaki, co-founder Alltop

“Your most unhappy customers are your greatest source of learning.”

-Bill Gates

“Make every detail perfect and limit the number of details to perfect.”

– Jack Dorsey

“A person who never made a mistake never tried anything new.”

– Albert Einstein

“I never took a day off in my twenties. Not one.”

– Bill Gates

“It is always the start that requires the greatest effort.”

– James Cash Penney

“If hard work is the key to success, most people would rather pick the lock.”

– Claude McDonald

“Success is walking from failure to failure with no loss of enthusiasm.”

– Winston Churchill

“Don’t worry about failure; you only have to be right once.”

– Drew Houston

“Fail often so you can succeed sooner.”

– Tom Kelley

Entrepreneur Ideas

An entrepreneur is ready for any type of business. Here are a few business ideas

Selling tea and coffee, five times profit.
Ice cream making and Selling, Triple the profit.
To sell fish. Half the profit.
Bringing mangoes from farmer and sell to wholesaler and retailer.
Vegetables, that is, buying wholesale vegetables in the morning and selling them at retail
Get in the car with Vadapav. 50% profit even if sold cheaply.
Dosa making -Twenty dosas of each Rs 20 are made by one kg. flour of cost forty rupees.
Make poli bhaji at home and deliver it to the customer's office delivery box.
Make four or five types of chutney at home and sell it directly to a food mart or retail it yourself.
Take an old leather sewing machine and make a seat cover and sell it. Gets good margins.
Garlic cloves are available in the market at wholesale. When you bring it home, add salt in hot water and add garlic cloves. Sell small and big envelopes to hotels and vegetable sellers.
Make and sell LED bulb stalls.
Start yoga class.
Starts play school.
Learn how to do pest control. This business runs a lot in the summer.
Learn plumbing work. 'Easily earn' a thousand rupees every day.
Go to the forest and collect some medicines and sell them to Ayurveda doctors.
Collect cow urine, pack it in a bottle and sell it.
If you are in a village, collect milk and sell it in the city.
Start printing press.
If you have gym experience, you can get a lot of fees by guiding celebrities as jam coaches in the city.
Laundry, of course, employs laundry workers. Washing clothes, dry clean clothes are taken from outside man. Anyone is doing this business these days.
Radium business is also very good but the machinery is required.
Online Teaching.
App creator
Service based business
Dog walking
Food delivery.
Consultant based business.
Flipper.
Translator.
Affiliate marketing.
Blogger.
Vlogger.
Write a blog.
Accountant.
Designer.
Freelancer.
Gig Economy.
Real estate agent.
Life coach.
Marketing businesses.
Stock Broker.
Reseller business
Photographer.

The mentality of a person to take risks, appropriate product, and market knowledge, understand the concept of Entrepreneurship is the key to success in business.

Essay in English for CBSE and state board kids

2019-06-27T16:20:00.000+05:30

Friends my son Dhaval, insist I post his essays on a blog, so I am including a category Kid's zone for his writing only.

2017-18

MY FAVOURITE SPORT

Everybody loves sports. I love sport very much. I love playing Kabaddi, Badminton, Hockey, and Basketball and also playing Football and Tennis. But my favorite sport is Cricket. Not only me but the whole world is a big fan of the king of sports Cricket.

Cricket deserves a big place in my life. I love Cricket very much. Every day I will play Cricket with my friends. I had been inspired to play Cricket by my father. He is a good player. He has also played for State Level Cricket Championship. This made him very popular. Because of them, I have inspired to play Cricket.

I have many books on Cricket because of that I know every rule of Cricket and follow them. my album contains the pictures of every popular cricketer.
I made a cricket team in our society. We sometimes play One Day Match with other societies. We win almost every match. I am a good all-rounder for my school team.

In this sport, the whole body is exercised. Because of this, we remain fit and fine and we learn discipline and teamwork.
I want to become a cricketer when I will grow up. I always wished that our country should remain in first place in Cricket. In Cricket good players win not only money but also name. Who will not love such a sport that will give them money as well as a name?

CBSC result

MY BIRTHDAY

I am the first child in my family. And because of this, my birthday is celebrated every year with lots of joy. I wait for my birthday with a lot of excitement. I have no limit to happiness on my birthday.

My birthday falls every year on the 4th of February. I wake up early on this day. Then I take a bath and wear new clothes. At first of all, I take blessings from my parents. Then I go to a temple. Take blessings of God. And after coming from where I eat food. On this day my mother makes my favorite food for me.

After taking meals I go to school. There I distribute chocolates to my friends and teacher. All of them wishes me a very Happy Birthday

In the evening my friends and relatives come to my house. They also wish me a Happy Birthday. They also bring gifts to me. Some of my father and Mother’s friends also come to the Birthday Party.

I first thank all of them that they came to my Birthday Party. Then I cut my Birthday cake. Everyone sings the beautiful song ‘Happy Birthday to you’. My mother and father give everyone cake. At that time I feel like a prince of a land.

We give everyone a tasty dinner to eat. My mother gives food to the needy and poor. My father goes to an orphanage to distribute sweets and fruits.
And like this my whole Birthday is celebrated. I will never forget the celebrations of my Birthdays.

INDEPENDENCE DAY

The British ruled India nearly for 200 years. No one loved the rule of the British. Everyone wanted freedom. Forgetting freedom Indians struggled for many years. Many movements were led throughout India.

Many freedom fighters were hanged or killed. Some of them were jailed for many years. Mahatma Gandhi, Lokmanya Tilak, Subhash Chandra Bose, and Sardar Vallabhai Patel were some of the freedom fighters.

And after all this, at last, we got independence on 15th August 1947. India was very happy after getting independence. Gandhiji’s dreams come true. After so many years of struggle, India finally got free from the British. So 15 August is celebrated as Independence Day in India. It is India’s national festival.

15 August is a public holiday. On this day there is excitement everywhere. Flag hoisting is done everywhere. A flag is hoisted on every government building. On this day programs are held in schools and colleges. Many patriotic songs are sung. Patriotic programs are telecasted by Radio or TVs.

In New Delhi, on Red Fort, the Prime Minister hoists the national flag of India and gives a speech for India. We celebrate Independence Day every year with lots of joy.

By celebrating this festival we pledge for the progress and protection of our country. On 15 August think of the soldiers that sacrificed for our country. We must learn something from them.

Piles or hemorrhoids causes, treatment and prevention

2019-06-23T18:54:00.000+05:30

Piles or Hemorrhoids

Piles or hemorrhoids

Piles (Hemorrhoids) are common health-related problems. This illness not so serious firstly but very annoying and influences the quality of life

"Prevention is better than cure"

We are wake up when illness reaches its extreme condition. 99% of peoples do the same in the case of Piles/ Hemorrhoids. Our lifestyle is the main reason behind that; we will spend our valuable four to five hours daily on mobile and the internet by doing useless things. But we have no time for exercise.

In this article, we are discussing causes, types, treatment and the most important- prevention of piles.

Piles Causes

Constipation and diarrhea
Pregnancy
Overweight
Straining and stopping when passing a stool
Continuous seating work
Low fiber diet
Wrong eating habits
Fast food and cold drinks
Lifting heavyweights
Hereditary
Hepatogenic disorder

Piles or Hemorrhoids *Types***

There are four types of piles (hemorrhoids):

Internal

As per its name, the internal hemorrhoids are in your rectum. They can’t be seen because they are too deep in your anus.

External

As per its name, the External hemorrhoids occur on your anus and visible.

Prolapsed

When the internal hemorrhoids can swell and stick out of your anus then it is prolapsed hemorrhoid. prolapsed hemorrhoid recognized as

Grade I: Their exists but not prolapsed.

Grade II: They have not prolapsed themselves but came out when you are straining during a bowel movement.

Grade III: They have prolapsed themselves but you have to push it back in yourself without pain.

Grade IV: They have prolapsed themselves but you have not to push it back in yourself without pain so need to be treated.

Thromboses

When the blood clot forms within the hemorrhoid tissue it is known as thrombosed. In this case, hemorrhoids may be internal or external.

piles

Piles or Hemorrhoids *Treatments***

1) Medicine:

Used at initial stages such as internal (oral) and external i.e. ointments

2) Injection sclerotherapy:

Used at initial stages by breaking the blood supply of hemorrhoids.

3) Rubber banding:

Used in the second stage by breaking the blood supply of hemorrhoids.

4) Cryosurgery:

This is an old method in which liquid nitrogen is used to freeze hemorrhoids.

5) Infrared coagulation:

IRC rays are used to break the blood supply of hemorrhoids.

6) Ultroid:

The feeding vessel of hemorrhoids is freeze.

7) Lazer:

In this method, a laser is focused on the root vessel of hemorrhoids and the vessels are vaporized.

8) Haemorrhoidal artery ligation:

In this method, the root vessels of hemorrhoids are found out by dopier and these vessels are a tie to control the blood supply by anoscope.

9) Stapled haemorrhoidery:

In this method, the root vessel of hemorrhoid is a staple to break the blood supply

10) Traditional surgeries:

The hemorrhoid is cut out by surgery.

Best way to get rid of hemorrhoids

Above various treatments of piles is the time being, these are not permanent solutions. This is observed that piles are such a type of disease that is not permanently solved, they required attention after every three to four years.

Is it possible to operate every time?

I am asking that, are you happy with those surgeries?

If your answer is yes then enjoy the surgeries after every three to four years and the medical bill also.

and

If your answer is no then following the simple rules

Let’s take a look at the causes of piles to divide them into two categories such as which is not in your control and another which is in your control.

Which is not in your control

Hereditary: you can’t change your hereditary, but you will change it for the next generation.

Pregnancy: piles due to pregnancy are temporary.

Constipation tends to piles

Which is in your control

1) Hemorrhoids and Constipation:

This is the reason for our maximum health problems, but you can control this by changing your lifestyle.

Remember three points-
Drink at least eight full glass of water per day.
Diet must contain high fiber food
At least 35-minute continuous walk and half-hour exercise

2) Low fiber diet:

If you have low fiber in diet then you have to face constipation, diabetes, tiredness, weight gain, High Cholesterol, Cancer, Irritable bowel syndrome so maintain your diet.

3) Wrong eating habits:

Remember to eat your food slowly, Better digestion if you Chew Your Food 32 times for every mouthful. Fast eating is responsible for constipation, Eat Small, Frequent Meals, avoid High-Fat Meals

4) Fast food and cold drinks:

You should avoid eating Cheese, chips, fast food, ice cream, meat, prepared foods, such as frozen and snack foods, processed foods, such as hot dogs and some microwavable dinners, other fast food, and cold drinks. This type of food slows down your digestion, and increase constipation.

5) Overweight:

If you follow the above rules overweight is not your problem anymore.

6) Continuous seating work:

During your office time or other working avoid more than one hour continue seating if you do continuous seating work this will slow down your digestion and prevents the gas release from the body.

7) Straining and stopping when passing a stool:

If you follow the above rules you don’t need to do this.

piles yoga

Piles or hemorrhoids treatment at home

pile Exercise

Deep breathing
Brisk walking
Aerobics
Yoga
Kegel exercises- steps 1) contracting your pelvic muscles. 2) squeeze and hold for three seconds 3) relax for another 3 seconds.

If you go for Kapalbhati and Anulomvilom piles must be reduced within four to five days, you need two or three days extra if you have a blood sugar problem.

Diabetes: Symptoms, types, and Treatment

2019-06-21T14:12:00.003+05:30

Diabetes effect, types, causes, diagnosis, and risk minimization.

What is diabetes?

Diabetes is rise or fall in your body's glucose due to a lack of ability to control blood sugar. Our body's blood sugar is controlled by insulin which is secreted by the pancreas. The simple work of insulin is to control the sugar level in the blood when we eat something pancreas released the insulin to normalized the elevated level of glucose.

Glucose is a type of sugar exits in food which is essential to provide energy for the functioning of our body cells.

Insulin is one type of hormone produced by beta cells of the pancreas which regulates the level of glucose in the blood by entering the extra glucose in body cells.

In normal conditions, insulin production and glucose absorption in the cell are in a tightly controlled range. But in person with diabetes, the insulin is either not produced or insufficient as per body needs, or unable to use properly. Due to these three factors, blood glucose is increased in the body.

Diabetes persons must do the following

A diabetes person includes in a diet fresh and nutritious foods such as fresh vegetables, fruits, lean proteins, low-fat dairy, whole grains, and healthy fat sources, such as nuts.

At least 35 minutes of exercise, a day is a must, such as walking, aerobics, yoga, cycling or swimming.

High-sugar foods that carry calories that do not have other nutritional benefits, such as high-sugar desserts, fried foods, and sweetened sodas must be avoided.

Avoid drinking excessive amounts of alcohol and quit smoking first, smoking and drinking minimized the positive effect of the medicine.

Profuse sweating, weakness, dizziness, and confusion are the signs of low blood sugar
This article clears your views towards diabetes such as:

How is the body affected by diabetes?

What are the effects of untreated diabetes?

What is the most common complication of diabetes?

What happens to your body when your blood sugar is too high?

Diabetes Effects:

·   Increased blood glucose also increases the risk of high blood pressure and damage to large.
·        Increased blood glucose can damage parts of the cardiovascular system.
· Increased blood glucose decreases the elasticity of blood vessels due to which supply of blood and oxygen is decreased.
·        Increased the chances of stroke, heart attack.
·        Peripheral arterial disease
·        Damage your eyesight, kidneys, and nervous system
·        Affects the ability of the body to heal Wounds and infections
·   Nerve damage, especially the legs, feet, and toes also the arms, hands, and fingers due to poor circulation of blood.
·        Diabetes is one of the main reason behind kidney disease
·        Digestion is common the problem in diabetes patients.
· Damaged nervous system effect on sexual function such as erectile dysfunction
·   Diabetes can affect sperm quality and increased risk of infertility in men and menstrual irregularities in women.
·        If wounds develop on a body of diabetes person resulting in the need for an amputation
·        Foot sores are common the problem in diabetes patients.
·   The body starts to break down fat for energy, which releases ketones and the high levels of ketones make the blood too acidic
·        Loss of consciousness, confusion, and coma
·        Increased urine problem causes dehydration
·        Increased LDL cholesterol (bad) and lower HDL cholesterol (good)
·        Increase the levels of triglycerides in the blood
·        Tends to low physical activity and excess weight

Early signs of diabetes

- Elevated blood sugar levels,
- Dry mouth,
- Glucose is lost through the urine which leads to dehydration.
- Dehydration increased thirst and water consumption.
- Uncertain weight loss.
- Nausea and vomiting can also, occur in patients.
- Fluctuations in vision.
- tingling in the feet
- yeast infections generally in women
- Effect on sexual desire due to erectile dysfunction in man
- Increased hunger
- Slow-healing wounds, cuts, or sores
- Fatigue,
- Skin problems

Diabetes test

Diabetes Types:

1) Type 1 diabetes:

The beta cells of the pancreas which produces insulin are attacked and destroys by the immune system. This is predicted that certain viral infections or environmental toxins may be responsible to produce such abnormal antibody by the immune system.

2) Type 2 diabetes

In type 2 diabetes, is due to relatively inadequate insulin for their body's needs but the patients can still produce insulin

3) Prediabetes:

This is the initial stage when your blood sugar is high but it’s not enough for a diagnosis.

4) Gestational diabetes:

Insulin-blocking hormones are produced by the placenta during pregnancy due to which blood sugar increases and causes Gestational diabetes. Generally, this type of diabetes is temporary during pregnancy

Diabetes Causes:

Family history is the main cause for type 1 diabetes, also certain viral infections or environmental toxins and infections or diseases of the pancreas.

Overweight, Sedentary lifestyle, stress, High blood pressure, high triglycerides, and low cholesterol (HDL), Impaired glucose tolerance, Increasing age, Polycystic ovary syndrome, Insulin resistance is some risk factors for type 2 diabetes and prediabetes.

Diagnosis of diabetes:

Blood sugar level for a random test

Normal-Below 200mg/dl

Diabetes- more than 200mg/dl

Blood sugar level for a fasting test

Normal- below 100 mg/dl

Prediabetes- 100 to 125 mg/dl

Diabetes- more than 126mg/dl

Blood sugar level for 2 hours post-prandial

Normal- below 140 mg/dl

Prediabetes- 140 to 199 mg/dl

Diabetes- more than 200mg/dl

This is only information, not treatment so for details contact your doctor

diabetes

Simple ways to minimize the risks: change your life

- Manage blood sugar through insulin or medication
- A daily minimum of 35 minutes the uninterrupted fast walk keeps your diabetes in your control.
- Maintain your diet with maximum fibers food such as leafy vegetables.
- Change your lifestyle, such as having a regular walk, a healthy diet, exercise.
- Generally, this is observed that the daily fluctuation in blood sugar level damages your body more than that of the high blood sugar level.
- Following the treatment the plan prescribed by the doctor.
- Remember diabetes is that type of disease which is not cured but you will manage it.

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12 basic tips for new Blogger choose best platform

2019-06-19T16:24:00.000+05:30

12 basic tips for new Blogger

Blogging basic tips

For the beginners, this is very difficult to understand the a,b, C's of blogging. This is not so simple that you can observe two or more YouTube videos on blogging and become expertise in it. First of all, to start blogging you have the deep subject knowledge, on which you are proposed to start a blog. For success in blogging, you have to give first if you want to receive, have to solve a problem, Basic knowledge of computer languages, social sites, digital marketing is also necessary for success in blogging.

There are millions of YouTube videos on blogging, showing practical tips and tricks. But if you follow the basic things explain hear, then you don’t need all those artificial things which give temporary results. Honestly speaking if you are not familiar with writing on any topic, please forgot about blogging.

When you are writing a blog post for your website blog, these are the most important tips that need to follow for quality content and make them SEO friendly:

1. Define goals for your blogging.

To set a vision, you have to be defining goals first for every project or business.
Think about these to establish your goals:
Determine your “why” for writing?
Focus your content on a specific target?
Value-added content for your readers?
Use a specific format for writing.
Your content is of help type.
The interest of your readers.

2. Invest in your blog.

For better performance, you should invest in your blog in terms of

Time: for original and useful content for your readers.
Money: to hire a professional web designer to help.

This will enhance the experience of your readers in these areas:

The text should be readable on the desktop as well as mobile.
A web page is responsive.
Design elements for a number of blogs should be consistent.
Determine what you offer your readers.
Your content must not be irrelevant.

3. Quality of your blog posts.

To maintain the quality of your blog article:

Content on your blog must be original, don’t copy or rewriting
Content should be relevant to the topic and blog.
Share the information for free.
Use of bold, italic, underline, heading, subheading, a minor heading is important.
Use a keyword such that its volume is high CPC is about 2 to 4 and competition is low.
Don't use confusing language and an arrogant voice on your blog.
Blog posts contain at least 2000 words, such as case studies, numbered tips or guidelines, long lists.
Create an article focusing on a specific area, this will increase your thought leadership.
Large paragraphs are difficult to read and understand so Break up blog content in small paragraphs
Highlight key points to keep a reader’s attention.
Add images that enhance your story, articles with images are more interesting for readers.
Provide a conclusion for readers at the end of a post or ask a question that will start the conversation.

4. List of topics for writing a blog post.

First of all, make a list of topics that you have through knowledge.
Topics will base on your niche keywords.
Write down the general idea but ready to answer each question of your reader.
At least publish one post per week, so keep ready with 50 topics
Create categories/ pages on navigation.
Create a schedule according to your topic list.
Understand the sex, age, and income of your audience

5. Right keyword for your blog post.

Use Google keyword planner, keyword everywhere, SME scoop and so on to finalize your keyword.
A proper keyword will index, rank your post within a short time in search engines.
This is very important: if we search for anything on Google: we will Click on links that appear on the first page.
The chances of clicking on links that appear on second or further pages are very low.

6. Use of images in your blog.

Add images that enhance your story, articles with images are more interesting for readers.
Name your image files with your keyword.
Include alt tags for all images with your keyword within a post.
Always use paid images, if not possible use royalty-free images from free stock photo sources
Check Exif data for images before using them.
Use your blog post headline as a tag or capstan for the image.

7. Google Analytics in your blog.

You must know who is visiting your blog
By which platform (operating system, browser, service provider)
At what time
Which language
Which age
Which city/ nation
Returning visitors
New visitors
No of session
Average session duration
Page view
Bounce rate
Exit pages
Conversion rate
Top pages
All the above things need to be tracked

Knowing this blogger will conclude which content, topics, keywords and audience has to be targeted

8. Add social buttons on your blog.

Social sites drive traffic to your blog by sharing your content.
Social network buttons must be shown on your blog.
Choose social networks on which you have more followers.

promote your blog article

9. Check spelling and grammar for your blog post.

Using the check tool analyzed
Grammar
Context
Sentence structure
Writing style checks
Plagiarism checks
Sequentially also done proofreading before publishing your post
To maintain your reputation make sure all statements are true

10. Marketing your blog to reach maximum readers.

You will improve your traffic, page view, session as well as earning by marketing your post
Use an Email if you have a list of the subscriber.
Customized your campaign by adding image and headline, that will grab people’s attention.
Email your subscriber list with the latest blog post.
Submit your blog post to popular bookmarking sites.
Submit your blog post to niche bookmarking sites
Promote blog posts over time.
Respond to blog comments and questions
Convert your article in the video, infographic, an e-book, or a Slideshare presentation and your link in it.

11. The minimum requirement for promotion of your blog articles

Search engine optimized (SEO) responsive theme
Attractive title and headline
Searchable keyword
Right meta description
Proper setting of sitemap and robot.txt
Good quality backlink
URL containing your keyword
Your Social sites follower

post 1-2 article/ week on the blog

12. Don’t stop blogging.

There is no immediate result.

Don’t get frustrated when you’re less view and zero comments.
Consistency is very important.
Concentrate on high-quality content writing.
Commitment and hard work gives you results

Choose the best platform Blogger or WordPress

Benefits of Blogger

Completely free
Easy to use
Security is not a concern as Google is managing everything
With Google AdSense, you can make money from blogging

Blogger disadvantages

Limited tools available
Limited Themes
No special updates
you have to do manual SEO
Being owned by Google, they may terminate the blog if their terms are violated.

Benefits of WordPress

No setup is required when starting up
Easy to use
Free Hosting
Various plugins available for SEO
Many free themes

Disadvantages of WordPress

You have to pay for Hosting
You may not advertise with a free plan
Because WordPress.com has complete ownership, they may terminate the blog if their terms are violated.
Cannot import third party themes

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How to Deal With Depression and Anxiety Symptoms, Causes, and Types.

2019-06-16T21:29:00.002+05:30

Depression and Anxiety

Depression and anxiety is a state of mind that you have no control over. Near about everyone undergoes the depression in his life.

How to Deal With Depression and Anxiety

Emotions play an important role in our life; we are concerned about the feelings of depression. If these emotional situations are affecting our life, then we need medical attention.

If we don’t understand the seriousness of this issue, we have to pay more and more for that.

Depression is a common illness in this world. Near about everyone undergoes the depression in his life, if this continues for two to three week then this is converted into illness.

Overall, the number of anxiety and depression is higher in women than in men.

So friends first take a look at the

Depression Symptom:

Lonely Feeling
Sadness
Hopelessness,
Lack of confidence
Emptiness
Irritability
Life isn't worth living
Frustration on small things
Angriness, over small matters
Avoiding mixing with friends
Avoiding normal activities
Sleeplessness, sleeping too much
Loss of interest and pleasure
Lack of energy
Extra efforts for small tasks
Sudden weight loss or weight gain
Anxiety and restlessness
Self-mutilation
Agitation or Slow thinking
Less speaking
Slow body movements
Guilt filling
Self-blaming for past failures
Trouble in thinking, concentrating
Hard to make decisions
Hard to remembering things
Thoughts of death
Suicidal thoughts
Physical problems
Hesitate to do any work.
Don't feel enthusiastic when waking up in the morning
Decline in decision-making
Lack of attention on work
Lack of desire
Social isolation
There is no interest in daily work
The premature death of any love ones

Depression and Anxiety Symptoms

Depression Causes:

It's not a known pattern; no one defines the exact causes of depression. That will be changed as per the person or say every case of depression has different reasons behind that.

But some common factors are:

1. Biological differences.

2. Brain chemistry.

3. Hormones.

4. Inherited traits.

Signs of Depression

Being too dependent
Low self-esteem
Physical or sexual abuse
Stressful events,
Blood relatives with a history of depression
Pessimistic thinking
The sudden death of a loved one,
Difficult relationship,
Financial problems
History of mental health disorders
Alcoholism
Being lesbian or gay,
Transgender
Having variations in the development of genital organs
Certain medications
Abuse of recreational drugs
Chronic illness
Diabetes detection.

Not all of the above symptoms will be there in all of us, the situation decides the exact symptoms. Depression can happen at any age, depression is seen in children, younger as well as old aged persons. If the parent is suffering from depression, then the children are more at risk of getting it. Depression can be cured Diseases and psychotherapy help correct this disease. Shock treatment may be needed if the illness is serious or at risk of suicide.

Effects of Anxiety

Types of Depression:

1. Anxious distress:

Depression with worry, unusual restlessness and loss of control

2. Atypical features:

Temporarily be cheered by events, increased appetite, excessive sleep, heavy feeling in the arms or legs, and a sensitivity to rejection

3. Mixed features:

Depression with more self-esteem, talking energy

4. Peripartum onset:

That occurs during pregnancy

5. Melancholic features:

Feelings of guilt, lack of response, worsened mood, changes in appetite, agitation or sluggishness

6. Catatonia:

Uncontrollable and purposeless movement

7. Psychotic features:

Experience involving the apparent perception of something not present, other negative themes

8. Seasonal pattern:

Related to changes in seasons

How to Overcome Depression and anxiety?

Follow the joint family
Stay in touch with friends and family
Talk to a near person
Emotional basis for relatives
The counseling also makes a special use.
Spending time for yourself
Cultivating hobbies
Arrange a picnic with a friend and family regularly
Get regular sleep
Work on it through thoughts that create frustration in our thoughts
Avoid fast life
Avoid stress
Live free life
Speak positive
Stay in touch with positive people
Read and write positive
Exercise at least 30 to 40 minutes per day.
Meditation and yoga
Avoid conflict with others
Help people
Engage social work
Getting help from a psychiatrist if needed
Get treatment at the earliest sign of a problem
Rational Emotive Behavior Therapy (REBT)
Cognitive Behavior Therapy (CBT)

Helping Someone with Depression

Friends’ television and mobile are the idiot box in your home and life, so avoid them and spend more time with family and friends.

There is deep frustration, but thousands of people refuse to accept or feel ashamed to accept their illness. They do not solve the problem, but the mind does have a sense of insecurity.

We have to make the balance by completely controlling our mind and putting a lot of emphasis on the deep depression.

We are hesitating to ask for help whenever we feel frustrated. We are hesitating to call the people who are very close to us. Many people are scared to get help; It is a difficult task to ask for help in urban life.

Most of the times it is embarrassing to call our loved ones and tell them that, “I need support". That’s why 95% of peoples either does not accept their depression or does not contact a psychiatrist

Overcome Depression and anxiety

Understand the depression meaning

If we don’t understand the seriousness of this issue, we have to pay more than life for that. Our life is precious, we are not for What’s app, Facebook, Twitter, Instagram, or any other social site but they are made for us.

We have to control us and decide that how much time to spend on it? This should be changed, Invite people near you to chat, go for walks, eat together, and play some games. This is the best solution for Depression and anxiety.

How to Pursue a Career In Game Development

2019-06-10T23:32:00.000+05:30

Career In Game Development

If you want to make a Career in Game Developer or designer, you must know the basic criteria for a job in the Game Development industry.

Career In Game Development

The gaming industry is the effort behind your pleasure. Have you ever wondered how much effort it takes to create a game?

The popularity of the PUBG game is well known to everyone, even our Prime Minister Shri. Narendra Modiji also mentions PUBG in their interaction program.
Most of us playing games and spend our valuable time on our phone, computer, or video.
This is another issue to discuss its advantages and disadvantages but do you think about the efforts behind the making of the games.

Career In Game Development

Popularity of the gaming industry

We remember the dos based games to the android games, such a long time to settle for the gaming industry in the market.
Those who are in the age of 40 to 50 carries the memories of MARIO, Myst, HEXEN, DUKE, DOOM, and many more dos based games and window based.
But according to NASSCOM the trade association of India IT-BPM Industry there are more than 100 companies in India that are associated with game development.

The popularity of PUBG and other online game attracts investors. China company Tencent and peloton arrange a competition in Bangalore city, where near about 250000 students from various colleges were enrolled. But the important thing is that the prize money for that competition which is 5000000.
This indicates the craze of gaming in India and the chances of successful Career In Game Development.

Gaming industry jobs and career:

Game developer qualification and requirement

Career In Game Development is exciting and competitive field with a cocktail of creativity, technology, and fun.
Some of the common job prospects in the gaming industry are Game Artists, Designers, Game Developer, Game programmers, Script Writers, Audio engineers, Game Testing and Game Management etc.

This is an interesting and unique career for those who love gaming and passionate about programming and those who commit their lives to Career In Game Development.

Creating a new game is not as easy as we think, as there is a variety of games that are invented daily. So that to make a Career In Game Development you must have a knowledge of fine arts, game designing, computer programming, software development, and networking.

Game developer requirement

The minimum eligibility required for entry-level courses are 10+2 or it's equivalent.

Basic knowledge of a language such as C++ or Java, animation, graphic designing, game designing is aided advantage to build a bright future in game development.

Game developer qualification

Various institutions offered certificates and diploma programs in game designing, online courses are also available But A bachelor's degree in computer engineering is essential and credible. So first complete your BE or B. Tech in computer engineering and then go for the additional knowledge and skill.

**Gaming industry training inst*itutes in India:***

1. Asian Institute of Gaming and Animation, Bangalore-

2. Global Institute of Gaming and Animation- GIGA Chennai-

3. Eden Animation & Gaming Academy, Bikaner- bikaner@edenanimation.in

4. Academy of Animation and Gaming Gurgaon AAG- https://www.indiaeducation.net/animation/academy-of-animation-and-gaming-aag.aspx

5. Institute for Interior Fashion and Animation- IIFA-

Game developer skill and jobs:

Game Designers

These are the architect of the game; they set the elements, rules, levels, and so on for the game. To become a game designer you have to BE or B. Tech in computer engineering

Game Developer

This needs a degree in game programming or game development or BE or B. Tech in computer engineering

Game Artists

Game artists develop 2D or 3D animated characters and their environments. The game artists use Photoshop, Painter, Sketchbook, Maya, 3DS Max Design, Modo, ZBrush, etc.

Game Programmers

Game Programmers are the software engineers who know programming languages such as c++, java, etc.

Network Programmer

Network programmers create a more efficient network systems and analyze the responsiveness and security of systems.

Game Script Writers

These are the more than the scriptwriter of the film, as their work also includes the environment, sound, music, scene, character, and action.

Audio/ Sound Engineers

They give the sound effects to the game to realize the thrill of the game. The degree in sound engineering or audiography is essential.

Game Testers

They give the final touch by testing, their job is in the company or they can work from home.

One can secure a job in the gaming industry which is small or large or game designers may work as freelancers.

Game developer salary

Starting as a trainee in Gaming industry jobs one can get a pay of Rs 7 to 10 thousand per month. But within a short span of time, it may vary from anywhere between Rs.30 to 70 thousand per month.

Just check some more on the Gaming industry jobs

https://jobs.gamesindustry.biz/
https://www.naukri.com/gaming-jobs

To pursue a Career In Game Development you possess a bachelor's degree in computer engineering and then go for the additional skill such as C++ or Java, animation, graphic designing, game designing

women's health- Side effects of Sanitary pad contains and alternative

2019-05-25T14:36:00.004+05:30

women's health- Side effects of Sanitary pad

Women's Health

Women's Health is a priority for the people who invented the sanitary napkin. but after reading this article you will be realized that what the truth is. Within the last few years, various companies bombarded Indian women, how the Sanitary pad are an essential part of their life. NGO's and governments carried out various campaigns are for the same issue. The film Padman also made on the same issue.

Women's Health and Sanitary pad

The aids of various companies are showing how they are caring about Women's Health, but aid is mostly based on marketing policies, touching your emotions, and not really hygiene related.

The Sanitary pad is kept under medical products, so there is no pressure on companies to make better and healthy quality products. All the companies do not tell you what is inside these pads, as the FDA does not regulate these products.

The government does not set any research background for inspection of the Sanitary Napkins/ pad sold in India. The products rejected in the US or Germany have been recycled in India. The main reason behind that is the standard was not updated from1980 for Sanitary pad testing.

Roll of customer

The purpose of a sanitary napkin is not just to absorb but it has to take care of your hygiene parameters. Most of the women choose Sanitary pad based on the cost, design, and packaging and forgot the main objective which must be hygiene. Most of the time embarrassment is the reason behind that and this factor works as the advantage of the manufacturers.

The cleaver consumers always ensure that he is buying a product that is not harmful to us as well as the environment.

Now the important question is that, Are Sanitary Pads Safe? Do you know which chemicals are present in them?

Let’s take a look at the harmful ingredients used in these products.

Every woman should ask these questions to herself.

Are sanitary pads harmful?
What are the side effects of sanitary pads?
Can you get sick from wearing a pad too long?
Which sanitary pad is good for health?

Side effects of Sanitary pad contain on Women's Health

1. Dioxin:-

This is the chemical which is used for bleaching (make them white)

2. Pesticides:-

At the time of cultivation of cotton, pesticides are used

3. Artificial Perfume:-

You feel fresh all through your period's perfume is added.

4. Plastic:-

The main content of your pads is plastic. Generally, one sanitary pad contains the equivalent plastic material of about four plastic bags.

The most important contents of sanitary pads are dioxins and SAPs, high absorbency cellulose acetate electrospun nanofibers.

women's health- Sanitary pad contains and alternative

Hazards on Women's Health

Skin is the largest natural cover of your body, and also the thinnest that is less than 1/10th of an inch. It separates your body from the environment. But your skin is highly permeable. That’s why it is necessary to pay attention to the ingredients used in sanitary pads and tampons. The skin allows that chemicals present in sanitary pads and tampons to enter your bloodstream.

When you eat something, the various enzymes in your body react and flush it out of your body, but putting chemicals on your skin is more dangerous than eating them as once they find a way into your body there are no enzymes.

A woman can use near about 5 to 6 thousand Sanitary pad in her lifetime. the body absorbed various chemicals during the regular use of the sanitary napkin,

Importance of menstrual hygiene

The dioxin accumulates in the body will be responsible for serious health risks and diseases such as ovarian cancer, immune system damage, hormone dysfunction, pelvic inflammatory disease, diabetes, and others. According to research, if dioxin can exposure to the skin for some time results in a skin darkening and also altered the liver function and they can cause infertility and birth defects

The cancer-causing element Furan is present in pesticides and herbicides.

Harvesting of Cotton crops required more pesticides and herbicides compared to other crops.

Herbicides and pesticides are one of the reasons behind thyroid malfunction, infertility, and other health problems.

Sanitary pads contain odor neutralizers or deodorants to minimize the smell of blood. That odor neutralizers or deodorants also contain various chemicals.

BPA and BPS chemicals are required to make plastic. These chemicals causes complicate embryonic development that leads to organ damage.

Menstrual hygiene health education

Sanitary pads are made of cellulose gel. The fiber in the absorbent pads can cause cervical cancer.

Irritation, yeast infection, and prone to bacterial growth and other infections. These bacteria release some toxins which may cause a sudden drop in your blood pressure.

Use of Sanitary pad in a full day leads to the overgrowth of Staphylococcus aureus bacteria in your vagina.

Being a woman is not just about having your monthly period, or being beautiful with your makeup on but it is to be mature enough to take care of your body and of your reproductive health.

According to Some studies, annually 10 thousand tons of sanitary waste is generated in India. We are an addict to dispose of this menstrual waste along with the routine household waste. These wastes are non-degradable and their environmental impact is questionable.

Sanitary pad Safer options

It’s better to take help of a gynecologist, but if you need more help choosing hygiene products some of them are,

Diva Cup
Banana fiber pad
Glad Rags Organic Sanitary pad
100% Organic Cotton Tampons
Reusable Sanitary pads (cloth)

cloth menstrual pad for women's health

One of the alternatives is a cloth menstrual pad which is washable or reusable. These are made from cotton or hemp which is highly absorbent. The waterproof lining is provided for leak protection.

Available with wings, without wings, all-in-one, and belted styles. These are the economical alternative as they do not need to be disposed

Belted cloth menstrual pad

How to Select the right pad

Be sure that the product you are buying is safe for Women's health.

The material used

The material used for making pads affects the comfort level. Generally, use a chemical-free pad that does not cause Women's health. hazards.

Length and wings

According to your work decide the pad length with wings or without wingsAbsorbency and odorUsing high absorbency pad means more chemicals instead of that replace your pad with some time interval. This is also eliminating the odor problem.

Sanitary pads and Environmental Concerns

From an environmental concern, this product uses a large amount of water, plastic, and toxic chemicals which is non-degradable material. By adding SAPs, the Sanitary pad can hold water up to 30 times its weight. Landfills of this material are a serious issue. How can they be good for you? If they’re harmful to the environment,

Think about it, every mother suggested or carry forward the same brand for her daughter. Be careful; carry forward your love to her.

Banana Fiber Sanitary Pad

The banana fiber is good for absorbing water. There are no plastic or other non-organic materials, so the sanitary napkin biodegrades in just three months and 1200 times faster than plastic pads.

In the manufacturing of banana paper, there is no bleach or other chemicals are used.

In the manufacturing of banana paper, the used water is recycled

‘Saathi’ makes India’s first compostable Sanitary pad from banana fibers and absolutely zero chemicals. The only other eco-friendly Sanitary pad manufacturer is ‘Aakar’.

The banana fiber Sanitary pad is soft and does not cause any irritation to the skin.

Banana Fiber Sanitary Pad manufacturing

The Sanitary pad making by using banana fiber is similar to that of regular Sanitary pad. In this process, the banana paper is used instead of the plastic cover, and the dry pulp replaces the cotton.

I explain the process of pulp and banana paper making step by step in my blog article.

The various equipment required are Pulverizer or De-fibration machine, Core forming machine, Napkin Sealing Machine, UV treatment unit, Weighing scale.

Banana fiber pads are safe for women's health.

sanitary pads wholesale price

There are variations in the market as per brand, ranging from Rs.1 per pad to the Rs 50 per pad. That is the selling price if we talk about manufacturing price then it is less than that. we are ignoring women's health and Side effects of Sanitary pad for that much of price.

Vermiculture (Vermicompost)-organic fertilizer project preparation

2019-05-19T14:46:00.005+05:30

Vermiculture-Vermicompost organic fertilizer:

Vermicomposting turns Agri waste with the help of earthworms into a rich, soil conditioner, which you can use as organic fertilizer for your farm, lawn, and your vegetable garden.
Widely used for organic farming to increase the growth and yield of various vegetable, fruit, and flower crops. It also improves soil structure with nutrient and water-holding capacities.

Vermiculture-Vermicompost-kechua khad

The excess use of chemical fertilizers leads to loss of physical, chemical, and biological aspects of the agricultural land. The number of useful microorganisms in the soil has decreased due to which the fertility of the land is decreasing. Long term use of chemical fertilizers damages the land soil by changing the pH.

The food grown by chemical fertilizers contains traces of some harmful compounds which is unhealthy for consumption by humans or livestock

We think that chemical fertilizers are more effective and give quick results than organic fertilizers, but the chemical fertilizers are more costly and hazardous for soil. Organic fertilizers like vermicompost take some more time for results but the overall economics of the organic fertilizers are more beneficial than chemical fertilizers.

Types of Earthworms in Vermicompost Production:-

Vermicompost earthworms

On the Earth, there are near about 3300 species of earthworms. The surface feeder species called “Epigeics” such as Eisenia foetida, Eudrilus eugeniae’ and Perionyx excavatus’ is mostly used in the production of vermicompost organic fertilizer.

What is vermicomposting?

Earthworm eats organic foods. After eating it, take the parts required by the body, the remaining part is expelled from the body, it is called vermicompost organic fertilizer or Vermiculture.

Vermicompost organic fertilizer is an important source of nutrients, hormonal, useful bacteria, which increases the immunity of the plant and fertility of the soil.

Vermicompost Composition:-

The nutrients available in vermicompost are:

Nitrogen- 1.6.

Phosphorus - 0.7.

Potassium- 0.8.

Calcium- 0.5.

Magnesium-0.2.

Iron- 1.75.

Manganese- 96.5.
Zinc- 24.5.

Vermicompost Contains

1. Macro and micronutrients

2. Vitamins and Enzymes
3. Hormones like Auxins and Cytokinins
4. Beneficial Soil Microflora likes Bacteria, Actinomycetes, Protozoans, Fungi, and others.

Vermicompost composition: what to feed worm

Vermiculture is the process of composting with the help of worms and waste material. Agricultural waste, straw, grass, cow dung, urine, crush, goats ladders, a mulch of fruit trees and forestry, jute, vegetable residues and earthworms are the main ingredients of vermicompost.

Vermicompost Bag

Vermicompost Preparation process:

The step-by-step procedure of Vermicompost preparation is:-

1. Prepare a shed to protect cement pits from sunshine and rain.

2. The cement pits are 3 ×2 meters and 60-70 cm deep. These cement pits will be used for long periods, but nowadays plastic bags are also available for that.

3. The pit bottom is covered with agricultural waste, straw grass, a mulch of fruit trees and forestry, jute, rice husk, coconut husk, and wheat bran up to 3 to 5 cm of cement pit.

4. Above that take a layer of cow dung, goat ladders, vegetable residues, and soil both the layers are completely moistened by water. Spray water in between regular time intervals which maintains its moisture and temperature.

5. For 50 kg vermicompost use 3000-3500 earthworms will be suggested.

6. Above that put another layer of 50 cm of partially decomposed organic matter.

7. For the development of earthworms, it is necessary to maintain the air in organic pits so it must be porous in nature.

8. Cover that material with waste cloths and maintain its moisture by spraying water on it.

9. The excess water in the Vermicompost bed is collected which is called varmiwash.

10. After the color of fertilizer becomes dark brown, then it is considered as vermicompost organic fertilizer. After the fertilizer is ready for harvesting, stop watering.

11. After 40-45 days make cones of that vermicompost and

12. Chop the upper part and filter it, after that An earthworm is separated, and used to make another vermicompost.

Vermicompost the organic fertilizer

Prevent pests in Vermicomposting:-

Actually, there are no diseases but some predators affect vermicompost production. Termites, ants, rats, birds, and centipedes are some of them and prevented by 5% neem-based insecticide before filling the pit. To avoid pests don’t use meat, kitchen waste, and dairy product.

Problem-1 The foul odor of vermicompost.

Causes:- Too much air, Not enough air, or Too much organic matter

Solution:- Make sure that holes are not so small or bigger, and adjust organic matter per feeding

Problem-2 Dying worms in vermicompost.

Causes:- Too wet or dry, no food

Solution:- adjust the water quantity as per requirement and add the required amount of food to earthworms.

Problem-3 No bedding for worms

Causes:- Low or high temperature, the quantity of earthworms.

Solution:- Adjust the bed temperature, and check for harvest of vermicompost and bedding.

Problem -4 Flies developed in vermicompost.

Causes:- Air holes are big and bed content buries organic matter

Solution:- Make smaller air holes or remove bury the organic matter.

Advantages of Vermicomposting

1. Earthworms bring up minerals from deep in the soil which are in short supply at surface layers

2. The soil fertility is enhanced. The main micronutrients available for the growth of the crop are available in their natural forms.

3. This reduces the cost of pesticides. The microorganisms in earthworms such as Acetobacter bacteria, streptomycin, siderophores, actinomycetes, and fungi destroy the microbial plants and destroy the pathogenic pathogens.

4. Crop growth is much faster.

5. The land becomes more porous, leads to proper drainage of water, and increase groundwater efficiency.

6. Saving of water leads to a reduction in irrigation costs.

7. Most of the agriculture, waste is used in vermicompost. it reduces its production costs and increases profits.

In simple Enables efficient growth, Increases moisture retention, Promotes microbial activity, and Controls pests & diseases.

How to Make Vermicompost Bin at Home:-

How to make Vermiculture from kitchen waste?

Prepare an Indoor vermicomposting bin as shown in the diagram.

Homemade Vermicompost Bin

1) Add 5 to 6 cm of bedding material in the vermicomposting bin and add earthworms to the bed.
2) Put the kitchen waste material bin.
3) Keep the bin covered with a layer of newspaper.
4) Spray water in between regular time intervals which maintains its moisture and temperature.
5) For 5 kg vermicompost use, 300 Earthworm will be suggested.
Follow the same instructions as stated in the above commercial process.

Varmiwash- Liquid Vermicompost:-

Water is sprinkled to wet the waste or dung while the vermicompost manure is being prepared. While eating this wet waste, some amount of water also goes into the body of the earthworm. This water is released from the body of the earthworm along with the waste. This yellowish water is called Vermiwash.

Bio-degradation of complex organic residues by the symbiotic association between earthworms and microbes will increase the density of microbes in the cast and also the availability of vital macronutrients viz., N, P, K, Ca, and Mg and micronutrients such as Fe, Mo, Zn, Cu, etc., in the soil. Apart from this, the soil also contains plant growth-promoting substances like NAA, cytokinins, gibberellins, etc.

Vermicompost contains required nutrients, which can be applied alone so as to get better yield and quality of diverse crops

Project report of Vermicompost-organic fertilizer

Tentative economical aspects of Vermicompost-organic fertilizer using earthworms are as follows.

1.Cost of vermicompost Bed making:

Size of vermicompost bad - 3m. X 1 m x 1 m

Total number of vermicompost bed - 30

Net area of vermicompost bed - 100 sqm

Making vermicompost bed - 600. Per Sqm (600 X 100) Rs. 60000

2. The cost of building shed - 500 sqm

Shad cost- 200 per square meter (200 X 500) Rs 100000

Total Fixed cost Rs 160000

3. Earthworm purchase costs

The total earthworms purchased - 90 kg

Purchase Rate - 150 per kilogram (90 X 150) Rs13500

4. Cost of transportation of earthworms Rs1000

5. Required machine and equipment

scales – Rs 1500

Bag closure – Rs 12000

Shabel – Rs 1500

Sieve – Rs 8000

Breeder Boxes - 50 (Rs. 500 per box) Rs 25000

Cutter Machine – Rs 16000

The machine and equipment cost Rs. 64000

6. The raw material cost,

The total quantity of waste required - 700 quintal

Quintal purchase rate - 60 per quintal (700 X 40) Rs. 42000

7. Cost of filling raw material in Vermi bad

Number of regular laborers - 1

Wages per month - 5000 (5000 X 12) Rs. 60000

A total number of daily wages laborers - 4

wages - 250 per day. (4 X250) Rs 1000

8. Expenses for manuring bags

Number of sacks - 1250

per bag purchase price - (1250 X 12) Rs. 15000

Quantity of compost per bag - 40 kg

Number of bags - 1250

Filling manure in bags - 2 Per Bag (1250 X 2) Rs. 2500

The cost of sewing the bags is 50 paise per bag (1250 X 0.50) Rs 625.

Transportation of finished goods, 25 per quintal (500 X 25) Rs. 12500

Marketing charges (varies accordingly) Rs. 20000

Electricity, office and other charges Rs 10875

Total expenditure = Rs. 243000

Income from the sale of Vermicompost

Quantity of compost prepared in a year - 504 quintals

Quantity of manure to be filled in bags - 500 quintals

The total amount of fertilizer sold - 500 quintals

Each bag content 40 kg

Total number of bags sold - 1250

Sale Rate - 250 per bag (1250 X 250) Rs.312500

Income from the sale of earthworms

Total earthworms produced - 4000 kg

The total amount of earthworms available for sale - 2000 kg per year

Earthworm sales rate - 50 Per Kilogram (2000 X 150) Rs. 300000

Total Income from the sale Rs. 612500

The total project cost is near about 4 Lacks,

10% self-investment, and a loan of Rs. 360000

Interest paid to bank (at the rate of 10%) Rs. 36000

Depreciation 20% on initial investment Rs. 20000

Total expenditure 243000+36000+20000= Rs. 299000

Net income in the first year: - 612500 - 299000 = 313500 Rs.

Vermicompost Price

The production cost of Vermicompost Fertilizer is about Rs 1.5 to 4 per kg and sold at 10-12 Rs/kg in the market. The vermicompost online price for a 1 kg bag is Rs. 150, but the wholesale market has low prices.

Organic Fertilizer Jeevamrut, Amrutpani, and Bijamrut (Preparation Method)

2019-04-24T14:58:00.005+05:30

Organic Fertilizer: Jeevamrut

This article explains the method of liquid fertilizer Jeevamrut preparation with
Ghanjeevamrut, Amrutpani, and Bijamrut.
We are taking various toxins through our food, accumulating them by chemical fertilizers. First, understand the importance of organic fertilizers.
What is Organic fertilizer?

Organic fertilizers are the residue of natural sources, the living microorganisms, bacteria, fungi, or biological processes break down the nutrients in agriculture byproducts, manure, kitchen waste, and many more.

List of organic fertilizer

On this platform, I have explained three organic fertilizers used for organic farming

Jeevamrut Organic Fertilizer, Ghanjeevamrut, Amrutpani, and Bijamrut.

Vermicompost organic fertilizer with project report.

Vermiwash organic crop neutrient is best liquid fertilizer.

Compare these three organic fertilizer and chose which is best for your farms or gardan

Organic Fertilizer Jeevamrut Preparation:-

This is the simple and step-by-step method for the preparation of organic fertilizer Jeevamrut

Take 100 liters of water in the barrel.
Add 10 kg Indian/Desi Breed Cow Dung and stir well for 5 minutes.
5 liters to 8 liters of Indian/Desi Breed Cow urine, and stir well.
1 kg black jaggery (used for winemaking), then stir the solution for 5 minutes.
1 kg Gram Flour (Besan), and stir well for 5 minutes.
1 kg Soil taken from the roots of Banyan Tree.
Generally, this soil is free from chemical fertilizers.
Then stir the solution for 15 minutes.
Add another 100 liters of water in it and stir well.
The above ingredients should be stored in a cool place and away from sunlight for 6-7 days.
The mixture needs to be stirred a couple of times (10 mins every time) in a day.

Jeevamrut has a very foul smell. Also, it is difficult to handle liquid fertilizer with a shelf life of 10-12 days.

Jeevamrutham: benefits

The quality of soil will increase with the use of Jeevamrit. One gram of Jeevamrut contains more than 700 million microorganisms. They prepare food for the plants from raw nutrients. The method of Jeevamrut preparation is simple, economical, and effective than composts and vermicompost.

Jeevamrut is a pure liquid organic fertilizer. Improves the PH of the soil.
It is an excellent source of carbon, Nitrogen, phosphorus, Potassium, and other essential micronutrients.
It increases the microbial count and useful bacteria in the soil.
Jeevamrut does not contain any harmful compounds that damage the soil.
It can be prepared very easily and more effectively.
It is also used with other fertilizers.
As the preparation material is available easily, it can be used effectively and frequently.
Organic fertilizer Jeevamrut increases the earthworm count in the soil; earthworm leads to very porous quality soil which has a higher water-holding capacity and improves aeration.
Earthworms bring up minerals from deep in the soil which is in short supply at surface layers.
If used consistently Jeevamrut minimized entire expenses of chemical fertilizers.
Jeevamrut is a homemade organic fertilizer and suitable for all crops and increases the yield.
Use Jeevamrut for your home garden and see the difference.

Harmful effects of chemical fertilizers:-

Long-term uses damage the plants and soil by changing the pH of the soil.
The cost of Inorganic fertilizers is relatively higher than organic fertilizers.
Inorganic fertilizers contain other compounds, which are not absorbed by plants.
Over a long time, these compounds change the soil chemistry and damage the soil permanently.
Inorganic fertilizers burn the plant and can even destroy it, if not used at recommended rates.
The food grown by Inorganic fertilizers contains traces of some harmful compounds that are unhealthy for consumption by humans or livestock.
Microorganisms do not survive in areas of consistent application of inorganic fertilizers.

Nutrients in Jeevamrutha:-

Jeevamrut is a very good source of 'biomass', 'natural carbon', 'Nitrogen', 'Potassium' 'Phosphorous', and other micronutrients necessary for the plant growth.

Nitrogen.
Phosphorous.
Potassium.
Calcium.
Magnesium.
Iron.
Manganese.
Zinc.
Copper and Others.

Organic Fertilizer Jeevamrut Precautions:-

Use only the Indian breed cows dung and urine as nutrient values found in Indian breed cows are much higher than the hybrid ones.
The mixture needs to be stirred otherwise fungi are developed.
As organic fertilizer Jeevamrut is in a liquid state it isn't as easy to handle.
Jeevamrut has a foul smell and a shelf life of 10-12 days.
Mulching along with the Jeevamrut application, helps the earthworms to work in the soil till the uppermost layer bringing more porosity and minerals to the surface.

Jeevamrut uses and Application:-

For a spray of liquid Organic Fertilizer Jeevamrut. Apply 5 – 10 % in water.
For soil, use 100-200 liters per acre during irrigation.
According to the growth of the crop use it once at an interval of 15-30 days.
Jeevamrut Liquid Organic Fertilizer is for vegetables, indoor plants, and agriculture farms.

Ghanjeevamrut

The use of Ghanjeevamrut increases the production efficiency of the field. Ghanjeevamrut is dry manure that can be given at the time of sowing.

Ghanjeevamrut Preparation

To make it 100 kg of cow dung, 100 grams of farm soil, one kilogram of jaggery, one kilogram of gram flour, ten liters of cow urine, mix all these things. Spread this manure in the shade for 48-50 hours and cover it with a jute sack. This compost can be used for 6 months.

Amrutpani organic liquid fertilizer

Combine half a liter of honey and one liter of ghee and stir it well.
Add and stir a handful of soil under the Banyan tree.
Mix 3 liters of cow urine and 3 kg of cow dung in it and mix well.
Now add this mixture in 10 to 20 liters of water.
Your Amrutpani liquid organic fertilizer is ready to use.
Use Amrutpani when planting seedlings or when seedlings are ready or if seedlings are drying.
Amrutpani is more effective than organic fertilizer jeevamrut.
If Amrutpani is used and seedlings do not get water for 21 days they will sustain.
jeevamrut organic fertilizer and Amrutpani increase the immunity of the crop and also increase water tolerance.
The maximum cost is Rs.1000 / - per acre if we use homemade organic fertilizer.

How to collect cow urine?

If you want to get cow's urine, you have to get up at five o'clock in the morning. To do this, the children of some poor budding agricultural laborers can be selected.
If we give the task of collecting cow urine to the children who have cows at home. They will get up at 5 in the morning and collect cow urine in the hope of getting the money.

30 acres of land can be farmed using one cow dung - cow urine. There is no need to use vermicompost prepared in the field.
However, the crops are good with the help of homemade organic fertilizer. The yield of the fruit is plentiful and all the fruits are of the same size. There is no disease on the crop.
Jeevamrut and Amrutpani are the best homemade organic fertilizer for vegetable. It is not known whether there are thirty-three crore gods in the stomach of a native cow, but there are infinite crores of useful bacteria in the stomach of a cow.
These same bacteria help the plants to grow crops. But foreign or Jersey cow dung cow urine will not work for this.

Bijamrita Seed Treatment

Beejamrutha is used for treating seeds and is also effective in young roots protection. The fungus, soil-borne, and seed-borne diseases commonly affect plant growth.

Bijamrita has similar ingredients as the organic fertilizer jeevamrut- Take 10 liters of water, 3 kg of Indian cow dung, 3 liters of local cow urine, 30 grams of lime & a handful of soil from the farm.

Bijamrita Preparation Method

3 kg Indian cow dung put in cloth and seal it by rope.
This sealed cloth is hung in the 10-liter water for 12 hours.
Add 30 gm lime in one-liter water and let it stable for 12 hours.
Now stir and squeeze this sealed cloth of the cow dung in that water to accumulate all essence of cow dung in that water.
Add a soil of farm in the solution and stir it well.
Add 3-liter Indian cow urine and limewater and stir it well.

Bijamrita Application:

Use this Bijamrita to treat any crop as a seed. Cover the seeds; mix them with Bijamrita by hand and dry them for sowing.

organic fertilizer Jeevamrut price on all the online sites is very high, but if you follow this method of Jeevamrut preparation it may ensure the quality and the Jeevamrut price is very low.

Banana Fiber Paper Manufacturing and Utilization

2019-04-17T16:21:00.026+05:30

Banana Fiber Paper Manufacturing Process:

Learn how to make banana fiber paper step by step and the craft products I made with images. There is no need for a banana fiber extraction machine. The process reduces the cost and helps to sustain the paper industry. So Ready to make paper at home.

Banana paper making (steps by step)

Banana bark fibers are cut into pieces of 1-2 inches.
The pieces cooked for around 2 hours.
Washed the cooked fiber with water.
Convert into a pulp with the help of a mixer or mechanized beater.
The pulp is mixed with some water in a small horizontal tank or bucket.
Make a mold of a wooden frame ( you will also use a wooden photo frame) covered with nylon cloth. for more production, you will use an industrial automated process.
A sheet of pulp is formed over a mold by pouring it into a small tank or bucket containing pulp.
Keep it in the sun to dry.
A pile of dry banana paper sheets.
The dried sheets are rolled between two rollers for smoothness and then cut into the required.

Download the banana paper-making process pdf

Banana Fiber Paper-plastic alternatives

The Banana Paper manufacturing process is simple and uses negligible chemicals compared to traditional paper made by trees and other things.

Also, the industrial method of papermaking is highly polluting, which uses gallons of water and chemicals to form pulp to produce paper. So we found an alternative to plastic and traditional paper which is Banana Paper.

Nowadays day Global warming is a major problem. We have to stop global warming and also, reverse the effect, so we need to stop the use of non-renewable, non-degradable materials. But this is not the final solution; the use of renewable, bio-degradable, and natural materials is the best way such as Banana Fiber Paper.

The water level is decreasing day by day, excess use of water is only one reason behind that. But the main reason is the layer of plastic which prevents the percolation of water. The tons of plastic are dumped daily which is nondegradable and forms the layer.

Banana fiber extraction machine cost.

A simple fiber extraction machine is available in the market which costs INR 60000 to 180000, but if you are some mechanical engineering knowledge then you will make it to a workshop at a very low cost that is less than INR 40000.

The unskilled worker can also operate this fiber extraction machine. The banana stem contains 90 to 95 % of water which is after removal known as sap water. This sap water is full of nutrition and used as liquid fertilizer.

Banana fiber pulp

The natural fibers are the chemical composition of cellulose and lignin. Lignin binds the fibers to cellulose Alkaline treatment which is followed by the pulp and paper industries used for the release of fibers.

In this process, lignin can be dissolved in NaOH solution and the cellulosic fibers can be extracted.
The amount of banana paper produce is different for extracted banana fiber and waste banana fiber.

After extraction of fiber from the banana stem the remaining west is used for vermicompost. The fiber produced will be used for paper making.

Banana Paper Industry-Handmade Unit

The banana paper industry has become more popular because of its eco-friendly nature and has a significant impact on the growing forest and preserving the greenery. Water and air pollution are also negligible.

The export of handmade banana paper is increased in multiples with the growing awareness in developed and developing countries. In recent years a handful number of handmade banana paper manufacturers become cent percent export-oriented units.

These units are exporting handmade banana paper & its products to several countries. The demand for banana handmade paper is increasing day by day in the domestic as well as in the international market.

Various varieties of Banana are cultivated in India. The banana tree is cut down as soon as fruits are harvested for the extraction of fiber. Banana fiber has great potentialities for paper making because of its high alpha-cellulose and low lignin content.

It is a market not yet exploited to its full potential.

1. The market is demanding green products.
2. There is an ever-growing need for environmental awareness.
3. There is more demand in developed countries.
4. Less competition from similar products

Banana fiber uses (properties)

Banana fibers have great potentialities for papermaking because of their high alpha-cellulose and lignin content.

These fibers have excellent tensile strength, they are strong fibers.

They have low elongation and lightweight.

They possess strong moisture absorption quality. It absorbs as well as releases moisture very fast.

They are biodegradable and have no negative effect on the environment hence categorized eco-friendly fiber.

Banana fibers also possess fire resistance properties.

Banana fiber has a great texture for paper making special demand for handmade paper.

It is used for rope, mats, and other composite materials.

Banana fiber has recognized for apparel made by joining filaments together by weavers knot. However, spun banana yarns are still in the research phase.

Polypropylene reinforced with banana, fiber is used by automobile companies for making underfloor protection panels in luxurious cars like Mercedes.

The composite material of the banana fiber used in building boards and fire resistance boards.

Banana fiber is suitable for use as a growing medium in hydroponics. Also, cooling pads, roofing sheets, and bricks are made with Banana fiber.

The banana fiber extraction by-products such as sap water and pith are also used in farming. Sap water is used as fertilizer while pith is used for vermicompost which helps to increase the beneficial microorganisms in the soil.

Pots and pellets are also made with pith and used as growth base material for plants.

Most of the recycled Paper is using tree-fibers or recycled fibers. Trees are still cut to make the most recycled paper. Banana fiber paper is the only way to stop tree cutting and most appropriately utilizing sustainable resources.

I made a banana paper from the banana bark at my home, with very less equipment. the banana paper made by me is of good quality and will be of better quality if made by the industrial process.

Banana Fiber Paper Craft made by me

Banana Paper Lampshade

Banana Paper Gents Wallet

Banana Paper Ladies Wallet

Banana Paper Box

Banana Paper Bag

Banana fiber has its own natural color so the paper is not clear white but it is half white. It is possible to make it clearly white but we need to add chemicals in the process. The thickness of the banana fiber paper is maintained as per requirement. I make banana paper in various thicknesses ( 60 GSM to 200 GSM) like tissue paper to the card sheet.

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Banana Fiber Paper Lampshade

Banana Fiber Paper Lampshade

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Baumrind Parenting Styles Affect Child Development

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