Lifestyle Tips for all

Rice water facial cream for wrinkles. Also good for body and hands.

noreply@blogger.com (Unknown) — Mon, 21 Feb 2022 10:51:00 +0000

Have you ever looked at the Korean ladies? Their skin is flawless even when they are considered older. You may wonder why is that. One of their many secrets is the way they use rice. Yes you can consider it a food. But it is also considered part of their beauty routine.

And not just a part but a major part of their beauty routine.

Why can rice be added to your beauty routine? Well if you read previous articles on this site about rice you will know it has lots of vitamins and minerals. But it also helps to lighten skin. Can be considered a skin tightener and gives that flawless glass skin appearance. So its a win all the way.

You will need 4 ingredients.

2 Tablespoons Petroleum jelly. (I use Vaseline)

2 Tablespoons baby oil. (I used Johnson & Johnson)

3 Tablespoons rice

1 Cup water

Instructions for the rice water.

Fermenting the rice.

Put the rice and water into a container overnight.

Very important for the fermenting process.

The next day you can continue this home made cream.

Rest of the process.

Place the water combined with rice in a pot. Put on stove on medium to lower heat. Stir frequently. When it has evaporated most of the liquid. Remove it from the stove. Place in cool water and add the baby oil and the petroleum jelly. Pour it into a container. This cream can be used for about a month.

It can be used for the face, neck, hands and body. You will see the results and benefits within a short time.

If you want to have more information about what rice water is good for. Follow the given link.

Rice water. Simple yet effective.

I hope you will find this article beneficial. Please share so others can benefit from it too.

If you have any questions, comments or suggestions feel free to comment below or contact us.

How to keep your immune system working perfectly

noreply@blogger.com (Unknown) — Sun, 20 Feb 2022 20:08:00 +0000

I as so many others realized how vital it is to have a great functioning immune system. We may take our body's immune system for granted but when it is in a weakened condition we all wish we did something to improve. As this site is about natural health I thought it is good to be reminded what we can do to improve our immune systems. Our immune system is the difference between a healthy life and feeling extremely sick. Coping with aches we don't want. So let's see and remind ourselves what we can do to make sure our immunity is ready to fight any infections. Consider this post a check list to see where we can improve if needed. So let's see where we can improve. Following these steps may just help to keep your immune system in perfect health.

Get adequate rest.

That means at least six to eight hours every night.

Don't forget to add fruits and vegetables to your diet as it contains vital nutrients for healthy living.

Try to maintain a healthy weight.

Alcohol in moderation is fine. But please don't over it.

It is suggested if you smoke it is wise to stop.

Find healthy and alternative ways to cope with the tension and stress life throws at you. If you are very stressful your body's immunity is affected and puts you at risk of getting sick.

Stay hydrated. Drink at least 6 to 8 glasses of water daily as it flushes the toxins out of the body.

Consider foods that is rich in vitamin C.

Exercise.

One of the ways to help you cope with stress

. Improve overall health. Plus so many other benefits. So add it to your list if you never considered it.

If you do get sick then rest is vital.

Take products that helps you recover.

For me personally I take Kalonji seeds as it helps to boost immunity. My previous article discussed some of the many benefits of this small but very potent seed. But there is a variety of healthy ways to help boost your immune system.

If you have any questions, comments or suggestions feel free to comment below or contact us.

Kalonji seeds One of nature's best kept secrets. Here's why

noreply@blogger.com (Unknown) — Sun, 20 Feb 2022 19:36:00 +0000

Kalonji seeds, also known as black cumin seeds, black seeds or Nigella sativa comes from a flowering plant from southern parts of Europe, North Africa and South West Asia. But why am I mentioning this on a natural health site. This small but very potent seed is used in natural medicine and may just be one of natures best kept secrets. Have doubts? Allow me to explain why and how it is good for natural health.

Benefits

Improves memory
Improves skin
Prevents diabetes as it helps to regulate blood sugar levels
Strengthens teeth
Natural pain killer
Cures constipation
Good for a healthy heart
Support weight loss
Stop hair fall
Thicker hair growth
Improves eyesight
Fights acne
Helps improve the health of your liver
Helps to protect the kidneys
Help with joint pain
Helps to address breathing problems such as asthma
Strengthen immunity
Natural cold and cough remedy
Controls blood pressure
Anti-Carcinerogeric property (cancer prevention)
Anti-bacterial
Anti-inflammatory
Anti-ulcer
Anti- fungal
Antioxidant
Anti-viral

These are just some of the many benefits of kalonji seeds. But as with everything there is a few things to know. Never take more than five kaloni seeds a day as it increases body temperature. Taking too many may cause constipation. So please be mindful of that. Remember the golden rule too much of something may turn into a disaster. So please do not overdo it. If you are suffering from diabetes take note it can affect your blood glucose levels so it is considered wise to start with only one seed if needed. The same apply to people that suffer from high blood pressure as it is known that Kalonji seeds may affect blood pressure levels. So please don't start with five seeds. Start with one and after a week you can up the dosage to 2 and continue with that or as time progress you can later increase if needed. And please keep track of your condition.

How to use
Now there is a few ways to use kalonji seeds. But allow me to start by saying that kalonji seeds become much more effective when combined with honey and lemon juice. But then some consider garlic combined with Kalonji seeds just as effective when combined.
For me personally it is part of my daily routine. Every morning I pour boiling hot water in a cup. Add the seeds, teaspoon honey and tablespoon lemon juice. But that is what I personally prefer.
Alternatively you can take seeds, pour very small amount (just enough to cover the seeds) lemon juice over it. Place in a warm space with direct sunlight. Leave till all the liquid is absorbed (next day) and drink it.
Then as many will be able to confirm it can be used in cooking.
Or take kalonji seeds. Follow that up with a small amount of honey. But it is advised to do this on an empty stomach in the morning at least half an hour before coffee tea or breakfast.
Now this post I credit to someone very close to my heart as the person pointed me in the direction of this very potent and natural product for a healthy lifestyle. So the next time you think of natural products for your health. Don't forget to add Kalonji seeds to your list. You will see and feel an improvement in your life.
If you have any questions comments or suggestions feel free to comment below or contact us.
Please share so people can benefit from this and many other health related posts.

Coconut and aloe vera hair mask for strong healthy growing hair. DIY

noreply@blogger.com (Unknown) — Thu, 06 Aug 2020 16:12:00 +0000

So I discovered this perfect way to help grow your hair. Bit the good thing about this home remedy is this. It is safe and natural. And you can do this over and over again. Not only will it help your hair to grow but it will be thicker and stronger. If you have trouble with hair fall. This is perfect to use. You will make this mixture again and again.

It is a mixture of products that is known for beauty and hair boosting abilities. So it would be known to many already. This combination works. This is tried and tested. And just in time as I myself want to grow my hair. So why not share this great remedy for hair growth.

Ingredients

1 cup coconut oil

2 Aloe Vera leaves.

Juice of one onion

1 teaspoon cinnamon powder

Method

Put the coconut oil in a pot. Boil it. Add the Aloe Vera leaves. Let it boil till it reaches a light brown color. Remove from the stove. Now add the juice from the onion and the cinnamon powder. Mix well. Pour the mixture in a bottle or container. Use this mixture once a week. Leave it on for 45 minutes. Afterwards wash your hair as usual and style as preferred.

If you have any questions comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this post too.

Making your own ocean bath salts.

noreply@blogger.com (Unknown) — Mon, 06 Jul 2020 17:43:00 +0000

For most people bath time is about more than a cleansing routine. It is the time to either get ready for a busy day or to unwind from a busy day. So why not take this time to destress and unwind. Just imagine. Scents that can unwind. Soothing sounds and warm to hot water feeling your body relax after a busy day. Sounds divine. Doesn't it? So let me share the bath salt recipe you can make.

Ingredients.

1 cup baking soda

1 cup Epsom salts

2 tablespoons glycerin

4 drops vanilla

3 drops of your favorite essential oil.

Or 3 drops Jasmine fragrant oil

4 drops blue food coloring.

Start by combining all the dry ingredients. Add the coloring next. Then the scents. Make sure to break up any clumps that is developing. You should keep mixing till you have a powder that can be considered semi fine. Now last add the glycerin and mix it well into the rest of the mixture. Put everything in a seal-able container.

Use as needed with your bath water. Enjoy your soothing and refreshing bath time. And the best part about this. You can make it again whenever you need it. You can even make it as a gift.

If you have any questions, comments or queries feel free to contact us or comment below. Please share so others can benefit from this wonderful ocean bath salts mixture too.

Home made banana and avocado foot mask. Fix cracked dry heels real quick.

noreply@blogger.com (Unknown) — Mon, 06 Jul 2020 17:37:00 +0000

Your feet. So very important. But do we take note how our feet look? What about a pampering session for your feet. Yes as your face, hands and body, your feet need some pampering too. Especially if you find you have dry or cracked heels. This home made foot mask is safe and you can make it anytime. Best part. You need only two ingredients. So why not try this at home. You will want to do this again.

Ingredients

Half avocado

One banana ripe

Mix the avocado and the banana. Apply the mixture on your feet, especially your heels. Leave it on for 15 - 20 minutes. Cleanse and rinse your feet with lukewarm water. Dry feet. Apply your favorite moisturizer.

This home made foot masks is especially ideal if you need to take care of your heels. It softens the skin. To help soften skin please do this daily till you are satisfied with soft heels and well moisturized feet.

Why does this mask work?

Avocado is known for its oils and fats. It is used in many beauty routines for dry skin because of its healthy nutritious oils. Banana on the other hand is an ideal moisturizer for your skin. The result is soft well moisturized and smooth skin.

This is just one of the many home made masks you can try. If you have any questions, comments or queries feel free to contact us or comment below. Please share so others can benefit from this wonderful home made mask too.

Effective home remedies for forehead wrinkles

noreply@blogger.com (Unknown) — Fri, 15 May 2020 18:25:00 +0000

Women go through great lengths to stay youthful and beautiful. Some share their secrets. From putting your face in ice water for 10 seconds (no doubt that must be quite an experience) to others swearing on stewed prunes 2 to 3 times a week(keeping you regular)or foods high in antioxidants(rids the body of toxins). There are other alternatives too.

If you are looking for a quick fix for forehead wrinkles. There may be many ways to do that. But not all are wise and good for you. Thus I am sharing safe home remedies that you can follow at home. It took some research but I found a few noteworthy guidelines. But first and foremost I want to tell you to focus on these points.

Remember the most important guidelines

Stay hydrated.

I have said it so many times that staying hydrated is very important. That way your skin has essential moisture.

Balanced diet.

Getting the right nutrients is essential for your body. So consider the wise choices when planning meals. Lots of fruits and vegetables should be part of your diet.

Smoking.

Smoking isn't good for your skin. Or your health.

Sunshine.

As much as we all need vitamin D. Do remember that the sun's Ultraviolet rays are harmful for your skin. It will cause premature ageing. And in the process wrinkles too.

Stress.

It is vital to learn to control stress. Do remember that each time you frown you deepening the creases and as your body doesn't create collagen as it used to. It takes longer to recover and repair. One person said open your eyes and stop frowning. Not sure about that. But if it works for you. Then do that.

Do consider this when thinking of following a good skin routine. Especially if you are starting to see wrinkles. But also do be mindful. Prevention is better than cure. Sp best to avoid getting wrinkles at all. But if you landed on this site because you have wrinkles. Then know there is safe natural ways to get rid of forehead wrinkles

Retinol.

One of the biggest products that combats wrinkles. As it removes the top layer of skin and leaves a fresher younger revealing skin. Within a short time. You should notice an improvement. So if you are considering a facial cream. Ask yourself this. Does it contain retinol?

Other ways that you can follow.

Mix honey yogurt lemon juice and the contents of a vitamin E capsule. Apply on freshly cleansed face. Leave it on for ten minutes. Rinse off with lukewarm water. Apply your facial cream.

Or you can apply a few drops coconut oil/sweet almond oil on the wrinkled areas every night before bed.

Then there is this highly regarded home remedy.

Gram flour(chickpea flour) 1 and half teaspoon

Turmeric powder. It needs to be less than half a teaspoon

Raw milk. Just enough to make a nice paste.

Mix the ingredients. Apply on freshly cleansed face. Leave it on for 30 minutes. Rinse your face with lukewarm water.

If you don't have gram flour (chickpea flour) You can make your own following these steps.

Making chickpea flour

If you use a high power blender. You will be able to make the flour. Blend the chickpeas in the blender. For at least 2 minutes.

Now use a sieve to remove any lumps as you want the consistency of flour.

Chickpea flour can be stored in an airtight container for up to 8 weeks. But do remember to put it in the fridge.

Now do remember one thing please. If you do use the lemon home remedy mentioned earlier. Your skin will be more sensitive in sunlight so best to avoid the sunlight. Or better yet do this at night.

With all that said I hope you will have the most amazing results. Follow this and you will be surprised at how easy it is to remove wrinkles.

And thanks for reading this article. It is our followers that makes it worthwhile to share useful and trustworthy home remedies. Please share so others can have the best results too.

If you have any questions, comments or queries. Feel free to comment below or contact us.

Treating a wound the natural way. What should you do?

noreply@blogger.com (Unknown) — Tue, 10 Mar 2020 11:23:00 +0000

What do you do if you have a wound that does not want to heal? How do you treat it? Truth is most of us believe using a product such as Dettol Savlon or any other antiseptic liquid alike is good to disinfect a wound. But here is the part you probably didn't know. As good as these products are. It has a troublesome side too. It kills all bacteria. Meaning those good bacteria too. So with that in mind. I want to share a few ways that is safe to disinfect a wound. The natural way.

The first way. Vinegar

This one applies especially if you have to deal with a wound that doesn't heal easily. Spray vinegar. Just two three squirts is enough. In small amounts it kill the bio-film that is preventing a wound from healing. How do you know that your sore has bio-film? By the dark red color. That some will describe to have a shine on it. But either way. It doesn't have that light pink color that a wound would have otherwise. And obviously isn't easy to heal.

I have not used this method as I prefer salt water. But am told that it will sting because of the acidity of the vinegar.

The second way. Salt.

If you are a loyal reader of this site. You would have read that salt is one of the most natural ways to disinfect.

1 teaspoon (5ml) salt

500 ml boiled water. Cooled down.

Mix everything in a bowl. Wash the wound with the salt water. Dry the area gently.

Use this salt water mixture to kill all the harmful bacteria while protecting the good ones. This advice was given to me after I had to treat a wound.

The third way. Raw honey.

Honey can actually heal a diabetic wound.

Honey is one of natures most potent antibacterial products that few probably will consider when dealing with a wound. If you apply raw honey on a wound it will kill the harmful bacteria and even help the wound to heal.

What else can be done when dealing with wounds?

Depending on the wound and the person. It is also good to have high protein meals as it encourages wounds to heal fast. Protein is the building blocks of your body. Protein is a must for someone that has a wound that needs to heal. So whether you are a vegetarian or not. Fill up on those proteins. Whether it be peanuts meat or any other source. You will find that it helps the wound to heal faster.

Please Note

But take note. This is very important. If you are dealing with a wound that does not want to heal no matter what you do. It is absolutely important to see a doctor. It can tell you something is wrong and needs attention.

This article is based on two things. Personal experience that I know works. And advice from a lady that deals with wounds all the time. A lady that deals with diabetic wounds. So as I share it. I know it really works. I too used products like Dettol and Savlon thinking I am doing the right thing. But after my conversation with the lady I realized that it isn't the wisest thing to do.

I hope this article is helpful and answered your concern. If you have any questions comments or suggestions. Feel free to comment below or contact us.

Please share so others can benefit from this article too.

Making your own Kombucha tea at home. The health craze that took the world by storm

noreply@blogger.com (Unknown) — Sun, 01 Mar 2020 11:17:00 +0000

And finally as promised here is the recipe to make your own Kombucha at home. If this is the first time you are here on this site. Please check the article about what you have to know before making Kombucha if this will be the first time you make it. As it is vital to know the do's and the dont's when making Kombucha. And if you don't have scoby that is needed to make Kombucha. Please check the previous article. It tells how to make your own scoby for Kombucha at home.

Making your own Scoby for Kombucha at home

Why would it be considered good to drink Kombucha. Known as the tea that has been fermented with mother of mushroom. Because of the scoby. Because this sweet healthy drink that has lower amounts of sugar. But is also good for gut health. It is filled with Vitamin B, antioxidants and also folic acid. Kombucha tea is also full of probiotics. Among other things.

Kombucha. The healthy drink that has been around for 2000 years. And here is why

How to make Kombucha at home.

Ingredients

3 liters water, boiled. You can use filtered water.
5 tea bags. It can be green tea, rooibos or black tea. The choice is yours.
1 cup Sugar. Raw or white sugar. Again your preference
1 Scoby. Do remember if you don't have scoby the previous article gives you the recipe to make your own home made scoby.
1 cup Kombucha is needed from the previous batch.

Instructions

Combine the water and sugar in a saucepan. Place it on the stove. Let it simmer on low heat until the sugar is fully dissolved. Remove from the heat. Now add the tea bags and let it cool down for up to an hour.

Remove the tea bags. Leave the mixture to cool till it reaches room temperature. Now make sure to use a sterilized glass container for the next step. Add the freshly made tea in the container. Add the scoby and the Kombucha tea. Place a dish towel over and make sure to place a rubber band to secure the towel in place.

Place the freshly made Kombuca in a warm place, but make sure it isn't in direct sunlight. The room should be between 24 to 32 degrees Celsius. Leave the mixture for minimum 10 days. Do not disturb it. Just let it work it's magic.

Remember that a new baby scoby will develop in this time. It will have a sour taste because the scoby will feed on the sugar that was added. Which is why the sugar is a vital step in making Kombucha. It will be ready when the sour taste is fully developed. Strain the Kombucha. You can use a plastic sieve. or you can use a coffee filter. But do not. I repeat do not use anything metal!

It is important to leave the scoby and one cup of the Kombucha to start making a new batch Kombucha.

Please note that when a scoby is forming it will start to look a bit gelatin. If it should start to form mold you should throw it away as it can be harmful. The harmful mold is known as Aspergillus.

With all that said. I hope you will discover why it is becoming one of the most popular health drinks. If you have any questions or have a comment. Feel free to comment below or contact us.

Making your own Scoby for Kombucha at home

noreply@blogger.com (Unknown) — Sat, 29 Feb 2020 11:48:00 +0000

As the last article mentioned today we will discuss making Kombucha. But after intitial thoughts I decided it is best to discuss how to make your own scoby for Kombucha. Which is off course the most important part of Kombucha tea. The big secret. You can purchase scoby or get at least a quarter from anyone you know. But I think it is best to give an article on growing your own scoby for Kombucha.

Kombucha. The healthy drink that has been around for 2000 years. And here is why

Please read the previous article if you want to make your own Kombucha. As it is good to know the precautions to take before making this wonderful and healthy tea at home.

Process to make Scoby for Kombucha.

It is vital to purchase a bottle of raw unflavored Kombucha. As that is what you need to grow your own scoby. Also known as mother of mushroom. Pour the kombucha into a container or jar. Preferably glass. Now leave this aside for now as we continue the next step.

Use a separate container, jar or cup to make your own tea. Make 1 cup tea. Whether it is green tea, black tea or rooibos. It is your personal preference. As each has their own unique health benefits. Pour hot water into container. (just 250 ml to 300 ml will be enough) Now add sugar. 2 table spoons should be enough. The sugar is a vital part of the process. The scoby feeds on the sugar so do not leave the sugar out of this process! Leave it to cool down until it reaches room temperature. When it is cooled down add the freshly made tea to the Kombucha. Now make sure to cover the container with a dish towel. You can use a coffee filter too if you prefer. But make sure it is sealed tightly with a rubber band. This whole process should be kept very hygienic and clean!

Place the tea in a warm spot. Temperature should be between 68 to 85ºF . (20 to 29ºC) But out of direct sunlight. It must be left for at least 7 days so a new scoby can form. After a week you should see what is called a baby scoby as it develops on the surface.

Making your own Kombucha at home

So how should it look?

A Scoby when it is starting to develop looks translucent and clear. But as time passes it start to change color looking less translucent and clear, white and thicker. It starts to look like gelatin. Leave the scoby to form till it is at least a quarter inch thick before making your own Kombucha. This process can take a month. If after three weeks you dont see a scoby forming you can throw you can start this process over.

Next article will share the Kombucha recipe. As the first article mentioned why it is good to make Kombucha. Also the precautions. This article is about the process to make the scoby that is need to Kombucha. And the next article will be about the process to make your own Kombucha at home. With the scoby we just created.

I hope this article and the other articles helps you in attaining better health. But also a more rewarding lifestyle. If you have any questions, comments or suggestions. Feel free to comment below or contact us. We look forward to hearing from you. Our readers.

Please share so others can benefit from this article too.

Kombucha. The healthy drink that has been around for 2000 years. And here is why.

noreply@blogger.com (Unknown) — Sun, 08 Dec 2019 10:13:00 +0000

Yesterday I was told about Kombucha. Kombucha is a sugary sweet tea and yeast that is fermented. A specific type of yeast! And is said to be good for a variety of illnesses. And ailments. You can make your own or you can buy it. The choice is yours.

Some of the people that use it claim that it helps to boost your immune system, helps your body to get rid of toxins, also others say it can prevent cancer, heart disease and high blood pressure. It is also ideal to use if you want to lose weight. It can even increase your energy levels. But we will continue this part later on in this article.

Scientific viewpoint

From a scientific point of view. There is no proof that it actually does any of the healthy things mentioned earlier. However no one can deny it is ideal for gut health. So if you do have any of the conditions I named earlier. You will still have to consider a healthy lifestyle change. And not just rely on Kombucha to fix any situation.

Making your own Kombucha at home

Health benefits that is real

As as it is filled with probiotics, has loads of vitamin b contains caffeine and limited amount of sugar. It can be accepted that it does have wonderful benefits to consider.

If you want to make Kombucha at home. Take note

But if you consider making your own Kombucha you must know hygiene is extremely important. Your bottle or bottles must be clean. Your hands should be clean. The advice from the FDA is. Make sure everything is sanitary. That means any equipment used to make Kombucha and your hands too. Also mentioned by the FDA. Only then will it be safe to make your own Kombucha. Use glass, stainless steel or plastic containers for your home made Kombucha. Personally I think glass would be best. But that is my personal opinion.

The important part you also have to know.

There was at least one fatality from the use of Kombucha. Misusing it can cause liver issues, nausea, lactic acidosis (caused by too much lactic acid) and even allergic reactions. So if you consider making this. Then keeping everything sanitary clean is extremely important as you can see. Drinking this mixture 3 times a day is considered a safe amount. That means no more than 240 ml 3 times a day. No more!!

So lets sum up some of the benefits of Kombucha

Great source of (good bacteria) Probiotics.
Great for gut health

May even be considered as healthy as green tea.
And we all know how good green tea is for health.

Filled with anti oxidants.
We all know the importance of antioxidants for a healthy lifestyle.

Kombucha can kill bad bacteria
Because Kombucha contains acetic acid it has the ability to kill bad bacteria and micro organisms

As mentioned in the beginning it has the potential to decrease the risk of heart disease
It can make a significant healthy change with the (bad) LDL and (good) HDL cholesterol levels in as little as a month

It can help you manage diabetes
Kombucha helps to slow down digestion of carbohydrates you consume. That by itself help to lower your blood sugar levels. Kombucha can also help improve the functions of your kidneys and liver.

It can help prevent cancer.
Because it has anti cancer properties. Because it contains high amounts of ani-oxidants and tea polyphenols.

Making your own Scoby for Kombucha at home

So to sum it up. Kombucha if made correctly is highly beneficial for your health. Because it is filled with probiotics among other things. This sweet and sugary tea has been around this long for a great reason. That is very clear.

Next article we will discuss how to make Kombucha at home.

If you have any questions, comments or suggestions. Feel free to comment below or contact us.

We love to hear from our readers.

Please share so others can benefit from this article too.

Beading. The fun way to create jewelry

noreply@blogger.com (Unknown) — Tue, 03 Dec 2019 09:18:00 +0000

Time to consider another hobby. This one is fun, even for children. With adult supervision off course.

Beading is fun for many different reasons.

One of them is making jewelry. That is what we will be discussing today. I confess that I love to make my own jewelry. I create what I like. To fit my taste style and personality. It can even be a very good business if that is what you want.

In fact. I started doing this and when some relatives saw it. They started doing it too. I do it for myself. They do it as a business. It is personal preference.

Where to go for research?

So where would you go if you wanted to create jewelry. The answer is simple. The internet or if you prefer the library. Excellent too. But I prefer the internet. Because of the huge variety available. Different ways, methods and styles. If you have never done this. I can think of the perfect place to research this interesting topic. With step by step instructions. in fact. You will be guided step by step. Do you have any idea what I am talking about?

The answer is simple. Youtube. Just type beading for beginners. You will be stunned at how popular beading is. And the different ideas and designs.

Supplies

The other thing you have to consider is the supplies. So feel free to do research on what exactly you want to spend. It can be products that isn't expensive. Or if you want a more glamorous look. You will find the right items. If you looked on Youtube they always say what items is needed to make whatever item they are creating.

Also good to check the Do's and the Don'ts. As with anything there is the right way of doing things. And off course the wrong way too. With that said.

Let your inspiration guide you.

Please share so others can be as inspired as you will be.

If you have any suggestions, comments or queries. Feel free to comment below or contact us.

Blogging. Sharing your passion.

noreply@blogger.com (Unknown) — Tue, 03 Dec 2019 09:17:00 +0000

Well if you love to write. Blogging is an ideal way to improve your writing skills.

But more importantly. It opens the gateway to many different varieties of things to write about.

Write about what you love.

Write about what you feel passionate about.

It is without a doubt one of the greatest way to capture and share what ever you feel enthusiastic about. The good thing about blogging. You are your own limitations. So if you consider blogging. Write about things you love to share. Whatever inspires you. It is yours to choose from.

From a business viewpoint

So many businesses know the value of a well written blog.

They also know the value of marketing themselves or their product.

First they introduce themselves.

Then the purpose of the Blog or site.

And then it is up to them whatever else they do.

Not specifically in this order. But in general.

Monetizing your blog

Somewhere in the process you may monetize your blog. Which make the deal even sweeter.

There is many different ways to monetize blogs. Adsense is just one of them.

And there is many different platforms to consider when you want to start a blog.

Blogger is just one of the many available.

The choice is yours.

So if you feel blogging is for you

Be inspired and share your passion

Please share this article so others can discover their passion.
If you have any suggestions, comments or queries. Feel free to comment below or contact us.

Highly nutritious conditioning hair mask made at home. Honey & Banana

noreply@blogger.com (Unknown) — Mon, 02 Dec 2019 15:50:00 +0000

To have beautiful shiny and strong hair. May be the dream of almost everyone. So if you feel it is time to give your hair some TLC. (Tender Loving Care). Then this feeding hair mask will be the perfect answer. And the best part of it. You can make this at home.

Ingredients

1 Tablespoon Yogurt

1 Ripe Banana

3 Tablespoons Honey

1 Tablespoon Lemon juice

Method

Mash banana

Put banana in blender

Add yogurt in blender.

Add 3 tablesppons honey in blender

Add tablespoon lemon juice

Blend all ingredients together

Apply mixture all over hair

Leave on for for at least a few minutes

Rinse hair with lukewarm water

Use this highly nutritious conditioning hair mask. And you will feel as well as see the difference. But more important. Others will notice the difference too.

This is just one of so many different varieties for giving your hair that extra boost. Try it once and see for yourself. This will become a secret you won't want to share with others.

If you have any questions comments or suggestions. Feel free to comment below or contact us.

Please share so others can benefit from this article too.

This DIY hand and body cream is so nutritious for your skin. You will make it again and again.

noreply@blogger.com (Unknown) — Wed, 09 Oct 2019 11:56:00 +0000

The previous article I mentioned a wonderful facial cream that you will use again and again. It can even be used as a body cream. But now I want to share another hand and body cream. Especially if you suffer from dry skin. And even if you don't have dry skin. You will love this cream. Because it is highly nutritious for your skin. It also smells wonderful

Ingredients.

500 ml aqueous baby lotion

250 ml Vaseline

250 ml Vitamin E cream

Mixture

Whisk everything together to mix all ingredients well.

It should look like icing when you are done mixing.

Pour into jars with a lid that can seal.

Use daily.

Morning and night.

Or as needed.

You can make this for yourself or as a gift for someone. The choice is yours. But be sure. They will come back to you for more. As you will also discover how great this hand and body cream is.

If you have any questions, comments or suggestions. Feel free to comment below or contact us. We love to hear from our readers. Please share so others can benefit from it.

This homemade facial cream will be the best product you ever use.

noreply@blogger.com (Unknown) — Wed, 09 Oct 2019 11:36:00 +0000

As mentioned in the previous article. I will be discussing a home made facial cream that may just have you wondering why you ever considered other more expensive products.

This was shared to me as a hush hush secret. But when I discovered how effective it is. I had to ask if I can share it with everyone. So thanks to the kindness of the lady I am able to share this home made cream with everyone. Why am I so excited to share this wonderful cream with everybody? Consider this. A lady 70 years old. With wrinkle free, great looking skin. Smiling as she told me this. And the best thing about this cream. It can become your favorite body cream too. Even the ideal hand cream.

Now you may wonder what is the catch? There is no catch.

It is a simple and easy home made cream that works for a face cream, a body cream and even hand cream.

You will however need a few items. But the best thing is.You can make this as a gift for others and not spill the beans about what is in it. More important you can make this for yourself. Over and over again. Believe me. You will.

The ingredients.

350 ml Johnson baby aqueous cream

1 spoonful olive oil

1 spoonful tissue oil

1 spoonful glycerin

Some add a spoonful of sweet almond oil and a spoonful of coconut oil too.

Method.

Mix everything in a jar with a lid.

Apply on freshly cleansed face.

Use daily.

Morning and night.

Those who use it. Will tell you that not even the most expensive creams can compete with this facial cream. The best thing about this cream? You will make it again and again.

Personally I have oily skin.This home made cream does not give me any skin problems from the products added. So that is a great plus to consider.

I hope you found this article useful. Please share so others can benefit from this article too. If you have any questions. comments or suggestions feel free to comment below or contact us. We love to hear from our readers.

This DIY anti-aging collagen face mask fights aging and wrinkles. Also good for blackheads.

noreply@blogger.com (Unknown) — Wed, 09 Oct 2019 11:09:00 +0000

Today I want to talk to the ladies about a facial mask that is anti-aging. But also highly effective against the fight against wrinkles. It fills wrinkles. Tried tested and approved. Even for those struggling with blackheads. You will be happy that you tried this face mask.

Now if you combine that with a home made face and body cream. You will wonder why you ever considered buying store bought face cream. And as the cream can be used for a body lotion you will be happy and amazed. But that article isn't what we will check out now.

Lets talk about collagen for a moment. Even famous brands tells you collagen is vital for your skin. So don't be surprised that this is a collagen facial mask. Combine that with a few other things and you will wonder how you ever got along without it. Gelatin is a source that is filled with collagen. So it will be one of the ingredients.

Arthritis

Incidentally. Many people who deal with joint pains and arthritis will tell you they add a spoonful of gelatin to their morning coffee. Not sure how it tastes but they say it gives effective relief. But too much can be hazardous for health. So in limited quantities it is excellent for arthritis. So consider the gelatin desserts as part of your lifestyle. There is such a wonderful variety of ways to use it. So do enjoy. Even diabetic friendly versions. And as it is rich in collagen. This way you feed your skin from within too.

This home made face mask contains

2 tablespoons gelatin.

Just enough hot water to dissolve the gelatin.

1 teaspoon honey. I prefer using raw honey.

Teaspoon olive oil.

And last but not least 1 teaspoon lemon juice.

Mixing

Start by adding the gelatin in your container.

Add the hot water. Small amount!!

Stir to dissolve the gelatin.

Add all other ingredients. The honey, olive oil and the lemon juice.

Now mix everything together.

Please note

Please do not apply if it the mixture is hot. The idea is the collagen mixture should be melted for application. Luke warm will be fine and more important. SAFE.

As you can do this every day or two three times a week.

Choice is yours.

Method

Place bottle in hot water if the gelatin mixture needs to melt again. Apply on freshly cleansed face. Leave to dry completely. Peel off the face mask once it is dry. Or rinse it off. The choice is yours. But for blackheads the best option is peeling it off. Apply your favorite moisturizer.

Or you can consider this wonderful moisturizer that I mentioned earlier. The moisturizer will be mentioned in the next article. Everyone who use it. Swears by the effectiveness of it. Admitting that is the best secret they ever had. But want to share it so everyone can benefit from this. So please keep checking as it will be posted too. But that is the next article.

I hope you found this article helpful. Please share so others can benefit from it too. If you have any questions, comments or suggestions. Feel free to comment below or contact us.

Quick efficient ways to relieve headaches.

noreply@blogger.com (Unknown) — Thu, 05 Sep 2019 15:01:00 +0000

Imagine for a moment. It is the middle of the night. You have a numbing painful headache that feels like it is getting worse with every passing second. You look in your medicine cabinet. And oh no. Nothing. You feel like that headache is still getting worse. And you know you can not cope. Thinking that in the morning you can get something for that headache. Nope. Not an option. You need relief now. Have you ever experienced this? Yes I have. So with that in mind. I share effective ways to help relieve that headache.

Acupressure points.

All these images shows you pressure points that can help to relieve your headache. Now do not be surprised that it works. Remember that your whole body is connected as one whole organ. Certain places, or as some would call it. Pressure points in your body helps to alleviate headache. What this means for you is. You have to hold any of these pressure points firmly (shown in image). But not hard that it is painful on the specific pressure points. Just firm enough to help relieve your headache. Massaging gently. It can be from one minute to five minutes. Depending on the severity of the headache.

Water.

If you are dehydrated. Your body tells you that something is wrong by causing headache. So you need to make sure that you are hydrated. So drink water. Or if you do not like water. Eat foods that is rich in water.

Sleep.

How much time is needed for a proper night's rest? If you do not get enough sleep. This can also be a reason for suffering from headache. But that does not mean you should sleep more than 9 hours. As it is also known to cause headaches if you sleep for too long. Remember 7 to 9 hours is enough.

Cold compress

Using a cold compress can help with a headache because it helps to decrease inflammation. It also slows nerve conduction and tighten blood vessels. What you need to do. Take a bag that is waterproof. Fill it with ice. Wrap towel around it. Place it on either neck temples or head. Depending on where the pain is. Effective pain relief. This also works well for sprains and pains on the knee leg or other places.

Coffee

Coffee lovers will love this home remedy. Because coffee can also help to relieve headaches. Why? you may wonder. Coffee tightens blood vessels too. Making it highly effective to be considered a home remedy for headache. And you never knew this would be a favorite. With or without headaches. But at the same time. Too much coffee can also cause headaches. So it is important to be balanced with your coffee intake.

Stay active.

By staying active you can reduce headaches. At the same time you will get headache relief just by staying active. Scientific studies showed that people who made use of indoor cycling 3 times a week was more relaxed and at the same time had less headaches than their counterparts who was inactive. If you are not a very active person. Your risk for headaches increase significantly. It can be as simple as walking more. Increase the amount of steps you take daily. It does not have to be specific forms of activity.

Hot water bottle

If you suffer from a tension headache. This is known to cause stiff shoulders. Increasing pain from shoulders to neck to headache in its full forms.And cause extremely painful headaches.You can use a warm water bottle filled with warm water. Place it on your shoulders to neck to help relieve this type of headache.

I hope all these highly effective home remedies helps with headache relief. Please share so others can benefit from this post too. Creating a headache free environment for all.

If you have any questions comments or suggestions. Feel free to comment below or contact us.

The wonders of sound frequencies and how they affect your body and overall health

noreply@blogger.com (Unknown) — Mon, 19 Aug 2019 17:38:00 +0000

I am the type of person that believes that sound frequencies has the ability to either heal or calm our moods. Whether it was a busy day or just a trying time. The truth is we should consider taking time to just listen to soothing sounds. Sound has the ability to alleviate your mood and the end result is you calm and happy. Maybe peaceful and tranquil too.

Sound has the ability to heal mind and body. Yes the sounds and frequencies you listen too. Can make a big difference on your overall health.

You may wonder if that is true. But consider this. When you listen to sad songs. Does it not change your mood to sad? Or when you listen to something that is cheerful. You also start feeling cheerful. Now consider when you watch a scary movie. Imagine this for a moment. The music changes.Your heart starts to beat faster. Your eyes grow wider. Fear is starting to affect you. The sound is becoming more intense. Fight or flight reaction is growing within you. It becomes very tense. Truthfully you already start to feel tense also. Think of a movie like Jaws. In my head I hear those sounds already. It will forever be associated with Jaws. So it is clear that sound has a powerful effect on us.

Now let us think about the beneficial side of sound. Or more accurately frequencies. Think of Tibetan singing bowl sounds, tuning forks or even drums that is played. Or think of rain on the roof associated with thunder in the distance. A forest with birds chirping. Combine that with the sounds of stream close by. Or if you like the ocean add the waves crashing on the shore. What comes to mind? Healing calm and peaceful sounds and frequencies. Certain sounds and vibrations can improve your health while at the same time help relax your mood. So the next time you feel you need a break. Why not try any of the following sites. All found on YouTube off course.

I take no credit for any of these YouTube Channels. Credit goes to the owners of each of these channels. If you find what you need. Best advice I can give is thank them for their hard work. They will appreciate it.

These are just a few found on YouTube. Feel free to check it out. No doubt you will discover the wonders of sound. Personally I follow them. And I can say frequencies and sound has the ability to help improve life. Especially if you want to be more calm and focused. Yes wonderful abilities if used wisely.

If you have any questions comments or suggestions. Feel free to comment below or contact us.

Please share so others can benefit from this article too.

Avocado and banana foot mask. Ideal for dry cracked feet and heels

noreply@blogger.com (Unknown) — Wed, 07 Aug 2019 16:30:00 +0000

Winter time we wear boots or shoes that makes us feel warm. But as some parts of the world start to embrace Winter, other parts of the world is getting ready for the Summer season. Which means wearing cooler clothes. That includes a change of shoes for most. So I ask. If you look at your feet right now, does it show signs of neglect or well pampered feet. If you are one of the millions that feel you need to take time to pamper your feet. Then here is a nice DIY foot mask. Ideal for dry skin or dry cracked heals.

Truth is most of the time we ignore our feet. Yet our feet plays a vital role in our lives. Where ever we want to go. Our legs and feet has to take us there. Most of the time we don't give much thought to it. We only start to think about our feet when we start having problems. So let's start taking care of our feet too. With that being said. Lets discuss another great home remedy. A great foot mask that needs only two ingredients and your time. Your feet will thank you for the time well spent.

Best thing about this home remedy? You know exactly what goes in your foot mask. Oh there is another good thing. You only need two ingredients.

Avocado and banana foot mask

Half of an avocado

1 banana ripe

Method

Make sure to blend the ingredients nicely. Making sure that it is a nice creamy mixture. Apply the mixture all over your feet and make sure to remember your heels too. Covering your feet properly. Leave it on for 15 minutes or if you prefer you can leave it on for 20 minutes. Wash your feet after the time passed with warm water. Just nice lukewarm water. Never hot water! You can do this daily if you prefer. The result will be well nourished skin. Skin that is soft and heels that will be very soft.

Why does this home remedy work?

Avocados are well known to be great for dry skin so its not surprising that it can be used for a foot pampering session. As it also contains numerous vitamins essential oils and good fats. It is a real treat for your skin.

Banana is also known to be the ideal moisturizer. So it will leave your skin smoother and much softer.

Don't be surprised if you find this foot treatment mask as part of a dry skin face mask. That is how beneficial it is for your skin. In fact it may even be part of a hair mask home remedy too. Yes the wonders of nature.

If you tried this wonderful foot mask. Let us know how it worked for you. Feel free to comment below or contact us. We always appreciate hearing from our readers.

If you have questions comments or queries feel free to comment below or contact us. Please share so others can benefit from this article.

Rice water. Simple yet highly effective home remedy for healthy fast growing hair.

noreply@blogger.com (Unknown) — Wed, 17 Jul 2019 15:41:00 +0000

If you want to grow your hair faster. Or you have problems with hair that need extra nourishment. Or worse you deal with hair loss and hair falling out. Consider this safe home remedy. The result will be hair that looks beautiful and full of shine. Once you start you will share this home remedy with others. But most. You will add it to your beauty routine. Try this and see for yourself. All you need is two ingredients. And about 24 hours. I am sharing two methods.

Method 1

Take a bottle. Add 2 table spoons rice. Fill bottle with water. Leave the water with the rice added for at least 24 hours. You can leave the rice water for up to 48 hours. Now rinse your hair with the rice water mixture. Leave it on your hair for 20 minutes.

2 Table spoons rice

Water (preferably lukewarm)

Method 2

Or there is another way. The water that you usually drain when cooking rice. Just pour that water into a container. Leave it to cool. Rinse your hair with the mixture. Leave the rice water on your hair for 20 minutes. Now rinse off.

The nutrients will leave your hair soft yet stronger and even help it grow faster. You can do this daily or if you prefer once every two days. Off course the more you do it. The more your hair will improve. So it can be done once daily. Every other day or once a week. it is your personal choice.

Rice water is considered very important in the DIY beauty industry. It can even be used for keeping your skin healthy and younger looking. But that will be discussed next time. For now.

I hope you will feel as surprised with the results as everyone who tried it. Off course now they add it to their beauty routine. And it shows.

If you have any questions, comments or suggestions. Feel free to contact us. Or comment below.

Please share so others can benefit from this article too.

Body language. Health issues revealed. And what nutrients to focus on.

noreply@blogger.com (Unknown) — Tue, 02 Jul 2019 16:11:00 +0000

Do you think your body can tell if you something is wrong? More important do you understand the unspoken words when it comes to your health. We all know how important it is to make sure you take the right amount of nutrients. But when there isn't enough or too much of a certain mineral or vitamin. Do you know what the signs are? There is signs that reveals when you need to make sure you take more of a certain vitamin or mineral. Or even when you need to reduce nutrients. And this is what we will discuss today.

It is very interesting to know. You may suffer from one or more symptoms. So lets see what is the symptoms. And also what is the cure. Or more accurately. What vitamin or mineral you need more or less off. Maybe you will recognize or one more signs. Let's see.

Nails.

White stains on nails
Low zinc. Low calcium levels

Soft brittle nails
Shortage of magnesium

Hands.

Suffering from cold hands
Shortage of magnesium, iron and vitamin B12

Skin

Dry skin
Shortage of vitamin C

Yellow palms
Too much Beta-carotene

Legs

Restless legs syndrome
Need more iron

Eyes

Cataracts
Shortage of chrome

Dry eyes
Need more vitamin A

Mouth

Tongue that is pale or cracked.
Make sure you add more iron to your diet

Gums that is bleeding
Need more vitamin C

Sore tongue
Need to add more Vitamin B3 to diet

Heart

Irregular heart beat
Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant

High blood pressure
Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant

Brain

Depression and also anxiety
Add Vitamin B6 B12 and Folate to your diet

If you suffer from tiredness, irritability and tension.
You may need to add more magnesium and Vitamin B.

Please note

Coenzyme Q10 is not recognized to treat any condition. Rather it is approved as part of supplementing to your diet. It is available under multivitamin supplements.

These are just a few signs from our bodies to tell if there is a deficiency or even too much of certain nutrients in some areas. It is important to recognize the signs. It is up to us to learn these signs. And in the process we will live healthier lives.

I hope you found this article helpful. And know what changes may be needed to supplement your diet, thereby improving your lifestyle. If you have any suggestions, comments or questions. Feel free to contact us or comment below.

Please share so others can benefit from this article also.

Why cut out sugar and what to expect. Help with the withdrawals and cravings.

noreply@blogger.com (Unknown) — Fri, 07 Jun 2019 13:39:00 +0000

I have been asked what helps for sugar cravings. Especially if you cut sugar completely out of your diet. So today I answer this very good and important question. As most who cut sugar out will admit. After two day or longer. It becomes very difficult. Your body craves that sugar and you find yourself either using sugar again. Or you struggle not knowing what to do.

Daily amount

Understand that sugar by itself isn't bad. But the truth is there is a limit to the amount of sugar you can consume daily. A limit that very few agree too. The daily limit is 9 teaspoons for men (37.5g) while womens daily limit is 6 teaspoons (25g). Any amount added is too much and this is the real issue. Most consume much more than this amount. For diabetics with type 2 diabetes off course this is not good at all. So please it is not applicable.

Why is it important to be mindful of the amount of sugar you add to your daily diet?
The image explains why cutting too much, if not all sugar is important to health.
So please check and decide if you want to cut sugar out of your diet
As you will see it essential to be mindful of your sugar intake

Did you know that sugar is highly addictive? And when you cut sugar out of diet. You will have to deal with withdrawal symptoms. The higher your sugar intake. The more severe your cravings and withdrawals will be. Yes that is how serious it is.

Some of the symptoms

Muscular aches and pains
Weakness or fatigue
Extreme cravings
Changes in your behavior
Depression
Headaches
Feeling very lightheaded
Symptoms as if you have flu
Struggling to have a good night's rest
Confusion

So as you can see it is not a fun and easy experience. It may be very challenging. The withdrawal symptoms can go from a few days to two weeks. Even when you deal with withdrawal symptoms understand that the longer you stay away from sugar. The less your cravings for sugar will become. So even when you struggle know it will become easier and then finally. Your body will accept the changes in your diet. So how do you cope with the withdrawal symptoms?

What you can do when craving sugar

Drink water. Make sure you stay hydrated
Keep your stress levels in check
Consume more high fiber foods
Eat high protein meats or vegetables
Stay away from artificial sweeteners
Exercise regularly
Eat fruit such as grapes mangoes berries and dates,
Or healthy snack bars, dark chocolate or even yogurt

Interesting fact. Sugar is eight times more addictive than cocaine. So when dealing with the cravings and withdrawals. It may become overwhelming. But if you keep going. Know that it will stop. Your body will adjust and you will know you conquered something that very few can truly say they defeated.

I hope this answers the question. Especially if you wondered uf you should cut sugar out and what to expect. Thanks to the reader for contacting us. Hopefully now you know how to fight the cravings and withdrawals.

Please share so others can benefit from this article also. If you have any questions comments or suggestions feel free to contact us or comment below.

Guidelines to lose weight loss and a healthier lifestyle. This will change your life.

noreply@blogger.com (Unknown) — Fri, 10 May 2019 12:54:00 +0000

So many keep asking what can be done to lose weight. So today I want to answer it simple and fast.

Truth is what you eat affects your weight. There is the simple rules of consider what you eat. Or what you drink. There is a few simple simple guidelines you can follow. Do you consider yourself a person that is mildly active or not active at all? Why do you want to lose weight? All this will be discussed

Why is it so important to be mindful of your weight?

Not only do you put your internal organs under more pressure. Caused by the fat layers. But you also can develop chronic illnesses such as diabetes. Heart health should be a top priority for all of us. And many more other reasons. So many who lost weight will tell you they discovered they have so much more energy. Why? Because if you think of it right now. If you are overweight. Does that not mean you lose energy that could be used on something different. If you feel tired all the time. There you have the reason if you are overweight.

Portion control

Rules such as considering portion control. Smaller portions 4 to 5 times a day. This way your body gets all the needed nutrients that is needed. While at the same time you don't feel hungry and overeat.

Sugar and fat

Then there is a the golden rule. No to sugary drinks or foods. Did you see the amount of sugar used in soda cool drinks? Switch to the low or no sugar versions. I was stunned when I made that comparison. No to fatty foods. Fried foods is taboo. Not only is that unhealthy if you eat too much fat. But also it will affect your heart health. Now do not think it means you should cut all fat out. Your body does need fat. But small amounts and mostly the good fats.

Don't skip meals

Do not eat only one time a day thinking you will lose weight. You will immediately put your body in survival mode to protect you. That is the way we are created. Though food will be less it will much easier be stored as fat. Do not skip breakfast under any circumstances. As it is the most important meal of the day. You just woke up and your body needs fuel to be prepared for the day ahead.

If you want to know about portion control and what is considered the ideal amount and the given guidelines. Please follow this link

Portion control. What you should know

Starchy foods

Though it is good for you to eat starchy foods. You have to limit the amount of starch you add to your diet. It is one of the big culprits to weight gain. Only one portion is advisable.

Fruits and vegetables

Remember eating fruits and vegetables. It is vital for health and if you read my post about the Daniel diet. You will see the guidelines is simple. Unlimited amount of fruits and vegetables. With a few extra guidelines. Many who tried this lifestyle decided to stay with it. Sugar within its limits is good for you. But the truth is. Most products already have sugar in them. So from your own personal view limit your intake of the amount you use. I am not saying say no to a chocolate the next time you want to buy one. Limit the amount you eat. Instead of eating a whole slab of chocolate. Either share or save some for later.

If you want to read about the Daniel diet. Please follow this link

Reasons to consider the Daniel and why you should start now

Exercise

Exercise is vital for weight loss. Whether it is through walking 20 minutes daily or other forms of exercise. But not only is it important for weight loss. It is good for overall health. Whether you realize it or not. Your body needs to be active. Your heart needs it. Your blood circulation and so many other reasons too. So don't think of exercising for only weight loss. Consider it a lifestyle change. You will be much healthier and discover you have even higher amounts of energy.

Water

I often mention it. Your body needs water. But see here is the real twist. Instead of cold water switch to warm water. Warm water helps to remove unwanted fat from the body where cold water will easily store it. But remember that drinking warm water on an empty stomach and before going to sleep makes a difference. Make this part of your daily routine. Do this every day and you will be pleasantly surprised. Add some lemon juice to the water after waking up and you just made yourself a detox drink. Or if you like me that don't like the taste add one teaspoon honey and half teaspoon cinnamon powder with small amount of lemon juice.

Last words

But most. If you want to lose weight. It is your mission. Do this for yourself. Not for anyone else. It is because you want to be healthy and feel good. Don't do it because anyone tells you that you should. It will succeed once you make it your own personal goal. Remember there will be days where you fail. But tomorrow. It is the chance to start all over again. Be honest with yourself. Don't do this because others make you feel like less. Do it because you want to live life fully. Do it for your own health. But remember. This should become a lifestyle change. Not just to lose weight. Otherwise it will start all over again once you feel you reached your goal weight.

I hope this article helps those asking what can be done to lose weight. If you have any questions comments or suggestions. Feel free to contact us or comment below.

Please share so others can benefit from this article too.

Infused orange oil home remedy highly effective for inflammation and aching joints.

noreply@blogger.com (Unknown) — Thu, 09 May 2019 13:02:00 +0000

If you have any form of inflammation. Whether it is from arthritis. Or knee pain. Or any form of joint pain caused by inflammation. You know how painful it is. And you want to try almost anything to numb the pain. But today I want to share a safe yet easy and highly effective home remedy that works. Yes it actually works. And the best thing about this home remedy. You can do this yourself. You need only two ingredients. Sadly you also need 15 days. But you will understand why in a few moments. So you can make this mixture and save it for when it is needed.

This is one of many home remedies for inflammation and painful joints. To see other home remedies that is just as effective for treating inflammation. Please follow this link

Arthritis and inflammation home remedies

Ingredients

Peel of one orange

Small amount of olive oil (about two to three tablespoons)

Jar with seal-able lid

Cotton wool

Directions

You need the orange peel for this remedy. So remove it. You can use the orange itself for any purpose. But this remedy requires only the orange peel. Place the orange peels in the jar. Now pour the olive oil also in the jar. Seal it and leave it for 15 days. Do not open the jar before 15 days passed. Yes the oil has to be infused with orange peel. After 15 days take cotton wool and leave it in the jar. Making sure it absorbs the oil. So best to leave it for 5 minutes. Taking the cotton wool. Now apply on the inflamed and affected area.

If you read my previous posts about olive oil. You would see it is a great and highly valued product to fight inflammation. By combining it with the orange peels. You make a highly potent home remedy that helps to relieve the pain caused by inflammation. But also treating the inflammation.

To know about other great home remedies that olive oil is used for. Feel free to check this link.

Olive oil home remedies.

Interestingly enough. You can switch the orange peel with lemon peel. It works just as effective. So don't throw away those orange peels. Do this and save on inflammatory medication. This works just as effectively. And you never know when you may need it.

I hope this home remedy helps for those aches and inflammation that causes so much discomfort. I tested this home remedy in my home. I am happy with the results.

If you have any questions comments or suggestions you want to share. Feel free to comment below or contact us. If this home remedy helped you. Which I am sure it will give the relief you needed. Please comment below so we know we are helping those who really need it.

Personally I needed this for a family member. So tried, tested, approved.

Please share so others can benefit from this article also.

Have anything to say? Comment below or contact us. We always look forward to hear from our readers.