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	<title>The Brain Trainer &#187; Weight Loss</title>
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	<link>http://www.expandingpotentials.net/blog</link>
	<description>Train Your Brain - Live Your Personal Best!</description>
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		<title>Changing a Habit with NLP</title>
		<link>http://www.expandingpotentials.net/blog/?p=204</link>
		<comments>http://www.expandingpotentials.net/blog/?p=204#comments</comments>
		<pubDate>Sun, 27 Oct 2013 18:04:08 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Business Focus]]></category>
		<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Life Happiness]]></category>
		<category><![CDATA[Mindset for Success]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Sometimes making a change is simply about remembering to do so.

When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit.]]></description>
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		<title>Powerful NLP Process to Transform Depression</title>
		<link>http://www.expandingpotentials.net/blog/?p=133</link>
		<comments>http://www.expandingpotentials.net/blog/?p=133#comments</comments>
		<pubDate>Fri, 04 May 2012 21:33:51 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Life Happiness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[NLP and depression]]></category>
		<category><![CDATA[treatment for depression]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=133</guid>
		<description><![CDATA[When you use this tool, it can help you  transform any negative emotion very quickly. However, if the feeling keeps recurring, you made need to rewire your brain to access more positive emotions and set up some new mental habits. This process is very quick and effective with NLP tools. Neuro-Linguistic Programming is a field of applied psychology about how the brain stores and  processes information. ]]></description>
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		<title>How to End Comfort Eating</title>
		<link>http://www.expandingpotentials.net/blog/?p=118</link>
		<comments>http://www.expandingpotentials.net/blog/?p=118#comments</comments>
		<pubDate>Fri, 23 Mar 2012 01:43:57 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=118</guid>
		<description><![CDATA[As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns that can take us off course.

Over the last couple of months, I found myself snacking on things when I wasn’t hungry. I’d be working at my computer for awhile, but then I’d feel a compulsion to get up and wander to the kitchen to find something to crunch on.  It was the crunch I was looking for, the satisfaction of chewing on something]]></description>
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		<title>How Hypnosis Works for Weight Loss</title>
		<link>http://www.expandingpotentials.net/blog/?p=112</link>
		<comments>http://www.expandingpotentials.net/blog/?p=112#comments</comments>
		<pubDate>Tue, 13 Mar 2012 22:13:30 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hypnosis weight loss]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[self sabotage]]></category>
		<category><![CDATA[unconscious mind]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=112</guid>
		<description><![CDATA[Cravings are not rational and logical, they come from the unconscious mind, and that is why they are so hard to fight against. Motivation is a feeling and this also is generated from our unconscious.  Then at the deepest level, we can have unconscious programs working against us, these are responsible for self sabotage.]]></description>
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		<title>Change Your Focus, Change Your Life</title>
		<link>http://www.expandingpotentials.net/blog/?p=83</link>
		<comments>http://www.expandingpotentials.net/blog/?p=83#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:47:34 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Life Happiness]]></category>
		<category><![CDATA[Mindset for Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[mindset for weight loss]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=83</guid>
		<description><![CDATA[Whatever we focus on will grow. If you are focusing on the problem—guess what? The problem gets bigger, if only in your mind! A common perception is that we are at war with anything we don’t like. We fight cancer and disease, we have declared war on drugs, but these problems only get bigger. We [&#8230;]]]></description>
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		<title>New Video: Train your Brain to Curb your Cravings!</title>
		<link>http://www.expandingpotentials.net/blog/?p=80</link>
		<comments>http://www.expandingpotentials.net/blog/?p=80#comments</comments>
		<pubDate>Mon, 26 Sep 2011 22:33:54 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food addictions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[no counting calories]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=80</guid>
		<description><![CDATA[I just uploaded a new video to youtube: Train your Brain to Curb your Cravings. We just took the video on Saturday from the class, and we are running a 6 week Train your Brain to Lose Weight series on Sat. Oct. 1 in downtown Vancouver: 205 E 16th St. uptown Village, email to reserve [&#8230;]]]></description>
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		<item>
		<title>Self Sabotage</title>
		<link>http://www.expandingpotentials.net/blog/?p=78</link>
		<comments>http://www.expandingpotentials.net/blog/?p=78#comments</comments>
		<pubDate>Thu, 15 Sep 2011 17:42:12 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mindset for Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[self sabotage]]></category>
		<category><![CDATA[the unconscious mind]]></category>
		<category><![CDATA[visualizations]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=78</guid>
		<description><![CDATA[
If you've struggled with the same goal or challenge over and over, it's because a deeper part of your mind doesn't want the change. When these automatic programs are working against our conscious goals, what we experience is self-sabotage. ]]></description>
		<wfw:commentRss>http://www.expandingpotentials.net/blog/?feed=rss2&#038;p=78</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inflamed Brain could cause Weight Gain!</title>
		<link>http://www.expandingpotentials.net/blog/?p=75</link>
		<comments>http://www.expandingpotentials.net/blog/?p=75#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:22:49 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=75</guid>
		<description><![CDATA[A high calorie, fat-rich diet causes inflammatory toxins to be expressed in the hypothalamus {center of the brain}, contributing to changes in brain function.  The outcome is insulin resistance and a reduction in the brain's ability to signal that your stomach is full.  This leads to overeating and weight gain.  In other words, the brain of an overeater is inflamed.]]></description>
		<wfw:commentRss>http://www.expandingpotentials.net/blog/?feed=rss2&#038;p=75</wfw:commentRss>
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		<title>Engage your Brain for Weight Loss!</title>
		<link>http://www.expandingpotentials.net/blog/?p=67</link>
		<comments>http://www.expandingpotentials.net/blog/?p=67#comments</comments>
		<pubDate>Fri, 29 Oct 2010 22:22:53 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life Happiness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[focus on what you want]]></category>
		<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[mental strategies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=67</guid>
		<description><![CDATA[As we stay  focused on what we do want- we give our mind clearer directions about what we do want.  To engage your deeper mind in working for you, give it clear directions, and you can do this through the language we use. There is a part of our mind ( our unconscious mind) that doesn't hear negatives. ]]></description>
		<wfw:commentRss>http://www.expandingpotentials.net/blog/?feed=rss2&#038;p=67</wfw:commentRss>
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		<item>
		<title>Train your Brain to Stress Less!</title>
		<link>http://www.expandingpotentials.net/blog/?p=47</link>
		<comments>http://www.expandingpotentials.net/blog/?p=47#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:21:02 +0000</pubDate>
		<dc:creator><![CDATA[Holly Stokes]]></dc:creator>
				<category><![CDATA[Business Focus]]></category>
		<category><![CDATA[Goal Achievement]]></category>
		<category><![CDATA[Mindset for Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[brain and stress]]></category>
		<category><![CDATA[business management]]></category>
		<category><![CDATA[business stress]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[mental habits]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and weight gain]]></category>
		<category><![CDATA[stress less]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.expandingpotentials.net/blog/?p=47</guid>
		<description><![CDATA[Stress is also the hidden culprit behind weight gain. For many business owners, when we experience stress, the first thing to fall off our busy schedules is fitness, self care and time for healthy meals. The double whammy of stress and our health is that if our Cortisol levels (stress hormone) remain high - it actually causes the body to gain weight and store more fat.]]></description>
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