Lillian McDermott https://www.lillianmcdermott.com This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth. Sun, 20 Sep 2026 08:42:32 +0000 en hourly 1 https://www.lillianmcdermott.com/wp-content/uploads/2026/07/cropped-favicon-32x32.png Lillian McDermott https://www.lillianmcdermott.com 32 32 Lillian McDermott no podcast Lillian McDermott https://www.lillianmcdermott.com/wp-content/uploads/powerpress/podcast_splash_3000-548.jpg https://www.lillianmcdermott.com 5bee87f1-de4f-5541-818d-50da492631d3 109098864 Personal,Growth,Inner,AwakeningsSelf Awareness is extremely important for positive relationships with others and for true happinessLillian McDermott and JP Sears discuss Self AwarenessLilly@whenyouneedafriend.comLillian McDermott Break Free from Living in Survival Mode, Patrick Porter, PhD https://www.lillianmcdermott.com/break-free-from-living-in-survival-mode-patrick-porter-phd/ Fri, 18 Sep 2026 13:00:45 +0000 https://www.lillianmcdermott.com/?p=96470 https://www.lillianmcdermott.com/break-free-from-living-in-survival-mode-patrick-porter-phd/#respond https://www.lillianmcdermott.com/break-free-from-living-in-survival-mode-patrick-porter-phd/feed/ 0 Our brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that their nervous system may be operating as if a threat is always present. The founder of BrainTap, Patrick Porter, PhD, is a leader in neurofeedback, brain fitness, and stress reduction technologies. He has spent decades helping people understand how chronic stress impacts the brain and body. By learning how to calm the nervous system and retrain the brain, we may discover that thriving is possible, even after years of living in survival mode. Dr. Porter will share practical tools and strategies for creating greater balance, resilience, and peace in everyday life.

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Break Free from Living in Survival Mode, Patrick Porter, PhD

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“You can take a pill, or You can take Responsibility!” ®

]]> full 58:29 96470 Lilly@whenyouneedafriend.com (Lillian McDermott)noOur brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that their nervous system may be operating as if a threat is always present. The founder of BrainTap, Patrick Porter, PhD, is a leader in neurofeedback, brain fitness, and stress reduction technologies. He has spent decades helping people understand how chronic stress impacts the brain and body. By learning how to calm the nervous system and retrain the brain, we may discover that thriving is possible, even after years of living in survival mode. Dr. Porter will share practical tools and strategies for creating greater balance, resilience, and peace in everyday life. Now you can listen commercial free at your leisure…Click here and let’s grow together: Break Free from Living in Survival Mode, Patrick Porter, PhD If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottOur brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that their nervous system may be operating as if a threat is always present. The founder of BrainTap, Patrick Porter, PhD, is a leader in neurofeedback, brain fitness, and stress reduction technologies. He has spent decades helping people understand how chronic stress impacts the brain and body. By learning how to calm the nervous system and retrain the brain, we may discover that thriving is possible, even after years of living in survival mode. Dr. Porter will share practical tools and strategies for creating greater balance, resilience, and peace in everyday life. Now you can listen commercial free at your leisure…Click here and let’s grow together: Break Free from Living in Survival Mode, Patrick Porter, PhD If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Harnessing the Power of Your Brain Even in the Chaos, John Silva, DC https://www.lillianmcdermott.com/harnessing-the-power-of-your-brain-even-in-the-chaos-john-silva-dc/ Thu, 17 Sep 2026 13:00:28 +0000 https://www.lillianmcdermott.com/?p=96452 https://www.lillianmcdermott.com/harnessing-the-power-of-your-brain-even-in-the-chaos-john-silva-dc/#respond https://www.lillianmcdermott.com/harnessing-the-power-of-your-brain-even-in-the-chaos-john-silva-dc/feed/ 0 The world around us is often filled with noise, uncertainty, and distractions that compete for our attention and energy. When stress becomes constant, it can feel as though our minds are working against us, making it harder to focus, stay calm, and think clearly. John Silva, DC, has spent years helping people better understand the brain and its remarkable ability to adapt, heal, and perform under pressure. By learning how the brain processes stress and responds to challenges, we can begin to work with it rather than against it. Dr. Silva will share how we can harness the power of our brain, even in the midst of chaos, and create greater clarity, resilience, and emotional well-being, with neurofeedback.

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Harnessing the Power of Your Brain Even in the Chaos, John Silva, DC

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“You can take a pill, or You can take Responsibility!” ®

]]> full 49:27 96452 Lilly@whenyouneedafriend.com (Lillian McDermott)noThe world around us is often filled with noise, uncertainty, and distractions that compete for our attention and energy. When stress becomes constant, it can feel as though our minds are working against us, making it harder to focus, stay calm, and think clearly. John Silva, DC, has spent years helping people better understand the brain and its remarkable ability to adapt, heal, and perform under pressure. By learning how the brain processes stress and responds to challenges, we can begin to work with it rather than against it. Dr. Silva will share how we can harness the power of our brain, even in the midst of chaos, and create greater clarity, resilience, and emotional well-being, with neurofeedback. Now you can listen commercial free at your leisure…Click here and let’s grow together: Harnessing the Power of Your Brain Even in the Chaos, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottThe world around us is often filled with noise, uncertainty, and distractions that compete for our attention and energy. When stress becomes constant, it can feel as though our minds are working against us, making it harder to focus, stay calm, and think clearly. John Silva, DC, has spent years helping people better understand the brain and its remarkable ability to adapt, heal, and perform under pressure. By learning how the brain processes stress and responds to challenges, we can begin to work with it rather than against it. Dr. Silva will share how we can harness the power of our brain, even in the midst of chaos, and create greater clarity, resilience, and emotional well-being, with neurofeedback. Now you can listen commercial free at your leisure…Click here and let’s grow together: Harnessing the Power of Your Brain Even in the Chaos, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings The Truth About GERD, Acid Reflux & Proton Pump Inhibitors, Ravi Kumar, MD https://www.lillianmcdermott.com/the-truth-about-gerd-acid-reflux-proton-pump-inhibitors-ravi-kumar-md/ Thu, 03 Sep 2026 13:00:57 +0000 https://www.lillianmcdermott.com/?p=96195 https://www.lillianmcdermott.com/the-truth-about-gerd-acid-reflux-proton-pump-inhibitors-ravi-kumar-md/#respond https://www.lillianmcdermott.com/the-truth-about-gerd-acid-reflux-proton-pump-inhibitors-ravi-kumar-md/feed/ 0 Since February 2026, I have been researching acid reflux, GERD, Barrett’s esophagus, and hiatal hernias, going down more rabbit holes than I can count. I was hesitant to explore certain avenues because they seemed to lead right back to the PPI rabbit hole (proton pump inhibitors). I wanted to understand the cause rather than simply suppress the symptoms. After more testing, I had a clearer picture. Yet my gastroenterologist still recommended PPIs. Then I stumbled upon Ravi Kumar, MD, and his video The Great GERD Mistake: How Medicine Made Heartburn Worse and How to Fix It. It was the best explanation of GERD I had heard. Hearing it from an MD was empowering. I even shared it with my gastroenterologist. Dr. Kumar, a board-certified neurosurgeon, assistant professor at UNC, and host of The Dr. Kumar Discovery, spent eight years taking PPIs himself before questioning whether acid suppression was addressing the real problem. Dr. Kumar will share what he learned, how he got off PPIs, and what people should understand about reflux before accepting long-term acid suppression as the answer.

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The Truth About GERD, Acid Reflux & Proton Pump Inhibitors, Ravi Kumar, MD

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CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 58:40 96195 Lilly@whenyouneedafriend.com (Lillian McDermott)noSince February 2026, I have been researching acid reflux, GERD, Barrett’s esophagus, and hiatal hernias, going down more rabbit holes than I can count. I was hesitant to explore certain avenues because they seemed to lead right back to the PPI rabbit hole (proton pump inhibitors). I wanted to understand the cause rather than simply suppress the symptoms. After more testing, I had a clearer picture. Yet my gastroenterologist still recommended PPIs. Then I stumbled upon Ravi Kumar, MD, and his video The Great GERD Mistake: How Medicine Made Heartburn Worse and How to Fix It. It was the best explanation of GERD I had heard. Hearing it from an MD was empowering. I even shared it with my gastroenterologist. Dr. Kumar, a board-certified neurosurgeon, assistant professor at UNC, and host of The Dr. Kumar Discovery, spent eight years taking PPIs himself before questioning whether acid suppression was addressing the real problem. Dr. Kumar will share what he learned, how he got off PPIs, and what people should understand about reflux before accepting long-term acid suppression as the answer. Now you can listen commercial free at your leisure…Click here and let’s grow together: The Truth About GERD, Acid Reflux & Proton Pump Inhibitors, Ravi Kumar, MD If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottSince February 2026, I have been researching acid reflux, GERD, Barrett’s esophagus, and hiatal hernias, going down more rabbit holes than I can count. I was hesitant to explore certain avenues because they seemed to lead right back to the PPI rabbit hole (proton pump inhibitors). I wanted to understand the cause rather than simply suppress the symptoms. After more testing, I had a clearer picture. Yet my gastroenterologist still recommended PPIs. Then I stumbled upon Ravi Kumar, MD, and his video The Great GERD Mistake: How Medicine Made Heartburn Worse and How to Fix It. It was the best explanation of GERD I had heard. Hearing it from an MD was empowering. I even shared it with my gastroenterologist. Dr. Kumar, a board-certified neurosurgeon, assistant professor at UNC, and host of The Dr. Kumar Discovery, spent eight years taking PPIs himself before questioning whether acid suppression was addressing the real problem. Dr. Kumar will share what he learned, how he got off PPIs, and what people should understand about reflux before accepting long-term acid suppression as the answer. Now you can listen commercial free at your leisure…Click here and let’s grow together: The Truth About GERD, Acid Reflux & Proton Pump Inhibitors, Ravi Kumar, MD If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Update on My Healing Journey https://www.lillianmcdermott.com/update-on-my-healing-journey/ Wed, 02 Sep 2026 13:00:11 +0000 https://www.lillianmcdermott.com/?p=96165 https://www.lillianmcdermott.com/update-on-my-healing-journey/#respond https://www.lillianmcdermott.com/update-on-my-healing-journey/feed/ 0 Healing is rarely a straight line. Sometimes we experience a breakthrough only to discover another question waiting for an answer. Sometimes the greatest progress comes from slowing down, listening to our bodies, and being willing to question what we thought we already understood. Over the past 6 months, I have continued researching, asking questions, exploring different perspectives, and learning more about my own health journey. I’ve also learned that becoming our own MD, “Medical Detective,” isn’t always easy. It can be discouraging when you bring your research and questions to a doctor and feel dismissed rather than heard. But that will not stop me from being curious simply because someone doesn’t agree with my research. I’m back from my break and ready to share where I am today, what I’ve learned, what has surprised me, and what I believe we can all learn from navigating our own healing journeys.

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Lillian McDermott, Update on My Healing Journey

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“You can take a pill, or You can take Responsibility!” ®

]]> full 58:01 96165 Lilly@whenyouneedafriend.com (Lillian McDermott)noHealing is rarely a straight line. Sometimes we experience a breakthrough only to discover another question waiting for an answer. Sometimes the greatest progress comes from slowing down, listening to our bodies, and being willing to question what we thought we already understood. Over the past 6 months, I have continued researching, asking questions, exploring different perspectives, and learning more about my own health journey. I’ve also learned that becoming our own MD, “Medical Detective,” isn’t always easy. It can be discouraging when you bring your research and questions to a doctor and feel dismissed rather than heard. But that will not stop me from being curious simply because someone doesn’t agree with my research. I’m back from my break and ready to share where I am today, what I’ve learned, what has surprised me, and what I believe we can all learn from navigating our own healing journeys. Now you can listen commercial free at your leisure…Click here and let’s grow together: Lillian McDermott, Update on My Healing Journey If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottHealing is rarely a straight line. Sometimes we experience a breakthrough only to discover another question waiting for an answer. Sometimes the greatest progress comes from slowing down, listening to our bodies, and being willing to question what we thought we already understood. Over the past 6 months, I have continued researching, asking questions, exploring different perspectives, and learning more about my own health journey. I’ve also learned that becoming our own MD, “Medical Detective,” isn’t always easy. It can be discouraging when you bring your research and questions to a doctor and feel dismissed rather than heard. But that will not stop me from being curious simply because someone doesn’t agree with my research. I’m back from my break and ready to share where I am today, what I’ve learned, what has surprised me, and what I believe we can all learn from navigating our own healing journeys. Now you can listen commercial free at your leisure…Click here and let’s grow together: Lillian McDermott, Update on My Healing Journey If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Thomas Levy, MD, JD, The Hidden Truth About Enriched & Fortified Foods https://www.lillianmcdermott.com/thomas-levy-md-jd-the-hidden-truth-about-enriched-fortified-foods/ Wed, 01 Jul 2026 13:00:59 +0000 https://www.lillianmcdermott.com/?p=95154 https://www.lillianmcdermott.com/thomas-levy-md-jd-the-hidden-truth-about-enriched-fortified-foods/#respond https://www.lillianmcdermott.com/thomas-levy-md-jd-the-hidden-truth-about-enriched-fortified-foods/feed/ 0 For generations, Americans have been taught that foods labeled “enriched” and “fortified” are healthier options because vitamins and minerals have been added to the food. Yet few people stop to ask what those added nutrients are, how they are manufactured, or how they interact with the body. Thomas Levy, MD, JD, has spent decades researching nutrition, oxidative stress, cardiovascular health, and the impact of synthetic compounds on human physiology. In fact, many years ago Dr. Levy created a video about Iron in Cereals. Recently, Dr. Levy met with the 26th United States Secretary of Health and Human Services, Robert F. Kennedy Jr., to discuss concerns about enriched and fortified foods and the need for greater awareness surrounding what is being added to the modern food supply. Dr. Levy will share the science behind enrichment and fortification, the potential unintended consequences of synthetic additives, and why returning to nutrient-dense whole foods may be one of the most important steps we can take toward protecting our health.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Thomas Levy, MD, JD, The Hidden Truth About Enriched & Fortified Foods

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CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 58:03 95154 Lilly@whenyouneedafriend.com (Lillian McDermott)noFor generations, Americans have been taught that foods labeled “enriched” and “fortified” are healthier options because vitamins and minerals have been added to the food. Yet few people stop to ask what those added nutrients are, how they are manufactured, or how they interact with the body. Thomas Levy, MD, JD, has spent decades researching nutrition, oxidative stress, cardiovascular health, and the impact of synthetic compounds on human physiology. In fact, many years ago Dr. Levy created a video about Iron in Cereals. Recently, Dr. Levy met with the 26th United States Secretary of Health and Human Services, Robert F. Kennedy Jr., to discuss concerns about enriched and fortified foods and the need for greater awareness surrounding what is being added to the modern food supply. Dr. Levy will share the science behind enrichment and fortification, the potential unintended consequences of synthetic additives, and why returning to nutrient-dense whole foods may be one of the most important steps we can take toward protecting our health. Now you can listen commercial free at your leisure…Click here and let’s grow together: Thomas Levy, MD, JD, The Hidden Truth About Enriched & Fortified Foods If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottFor generations, Americans have been taught that foods labeled “enriched” and “fortified” are healthier options because vitamins and minerals have been added to the food. Yet few people stop to ask what those added nutrients are, how they are manufactured, or how they interact with the body. Thomas Levy, MD, JD, has spent decades researching nutrition, oxidative stress, cardiovascular health, and the impact of synthetic compounds on human physiology. In fact, many years ago Dr. Levy created a video about Iron in Cereals. Recently, Dr. Levy met with the 26th United States Secretary of Health and Human Services, Robert F. Kennedy Jr., to discuss concerns about enriched and fortified foods and the need for greater awareness surrounding what is being added to the modern food supply. Dr. Levy will share the science behind enrichment and fortification, the potential unintended consequences of synthetic additives, and why returning to nutrient-dense whole foods may be one of the most important steps we can take toward protecting our health. Now you can listen commercial free at your leisure…Click here and let’s grow together: Thomas Levy, MD, JD, The Hidden Truth About Enriched & Fortified Foods If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Loving Yourself Like God Loves You https://www.lillianmcdermott.com/loving-yourself-like-god-loves-you/ Thu, 25 Jun 2026 13:00:43 +0000 https://www.lillianmcdermott.com/?p=95075 https://www.lillianmcdermott.com/loving-yourself-like-god-loves-you/#respond https://www.lillianmcdermott.com/loving-yourself-like-god-loves-you/feed/ 0 Many of us spend years believing we are not enough. We focus on our mistakes, replay our failures, and hold ourselves to standards we would never impose on those we love or even on strangers. Yet God does not define us by our worst moments, our shortcomings, or the labels we have accepted along the way. His love is patient, compassionate, forgiving, and unconditional. When we begin to see ourselves through God’s eyes, we can release self-judgment and embrace the truth of who we were created to be. I will share how learning to love ourselves like God loves us can transform our relationship with ourselves, deepen our faith, and bring greater peace, purpose, and joy into our lives.

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Lillian McDermott, Loving Yourself Like God Loves You

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The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend…

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CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 55:39 95075 Lilly@whenyouneedafriend.com (Lillian McDermott)noMany of us spend years believing we are not enough. We focus on our mistakes, replay our failures, and hold ourselves to standards we would never impose on those we love or even on strangers. Yet God does not define us by our worst moments, our shortcomings, or the labels we have accepted along the way. His love is patient, compassionate, forgiving, and unconditional. When we begin to see ourselves through God’s eyes, we can release self-judgment and embrace the truth of who we were created to be. I will share how learning to love ourselves like God loves us can transform our relationship with ourselves, deepen our faith, and bring greater peace, purpose, and joy into our lives. Now you can listen commercial free at your leisure…Click here and let’s grow together: Lillian McDermott, Loving Yourself Like God Loves You If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottMany of us spend years believing we are not enough. We focus on our mistakes, replay our failures, and hold ourselves to standards we would never impose on those we love or even on strangers. Yet God does not define us by our worst moments, our shortcomings, or the labels we have accepted along the way. His love is patient, compassionate, forgiving, and unconditional. When we begin to see ourselves through God’s eyes, we can release self-judgment and embrace the truth of who we were created to be. I will share how learning to love ourselves like God loves us can transform our relationship with ourselves, deepen our faith, and bring greater peace, purpose, and joy into our lives. Now you can listen commercial free at your leisure…Click here and let’s grow together: Lillian McDermott, Loving Yourself Like God Loves You If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Bradley Nelson, DC, Unblocking Our Hearts with The Heart Code https://www.lillianmcdermott.com/bradley-nelson-dc-unblocking-our-hearts-with-the-heart-code/ Wed, 24 Jun 2026 13:00:46 +0000 https://www.lillianmcdermott.com/?p=95048 https://www.lillianmcdermott.com/bradley-nelson-dc-unblocking-our-hearts-with-the-heart-code/#respond https://www.lillianmcdermott.com/bradley-nelson-dc-unblocking-our-hearts-with-the-heart-code/feed/ 0 Many of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others. This often creates invisible barriers around the heart. Bradley Nelson, DC, creator of The Emotion Code, The Body Code, and The Heart Code, has spent years exploring how trapped emotional energy may contribute to emotional and physical imbalance. By learning to identify and release these energetic blocks, we can experience greater peace, connection, and emotional freedom. Dr. Nelson will share how understanding the heart’s emotional burden may help us move toward healing in ways we never imagined possible. I am grateful for Joanna for being our teacher in this class. 

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Bradley Nelson, DC, Unblocking Our Hearts with The Heart Code

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The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend…

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LISTEN: 

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CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 58:13 95048 Lilly@whenyouneedafriend.com (Lillian McDermott)noMany of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others. This often creates invisible barriers around the heart. Bradley Nelson, DC, creator of The Emotion Code, The Body Code, and The Heart Code, has spent years exploring how trapped emotional energy may contribute to emotional and physical imbalance. By learning to identify and release these energetic blocks, we can experience greater peace, connection, and emotional freedom. Dr. Nelson will share how understanding the heart’s emotional burden may help us move toward healing in ways we never imagined possible. I am grateful for Joanna for being our teacher in this class.  Now you can listen commercial free at your leisure…Click here and let’s grow together: Bradley Nelson, DC, Unblocking Our Hearts with The Heart Code If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottMany of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others. This often creates invisible barriers around the heart. Bradley Nelson, DC, creator of The Emotion Code, The Body Code, and The Heart Code, has spent years exploring how trapped emotional energy may contribute to emotional and physical imbalance. By learning to identify and release these energetic blocks, we can experience greater peace, connection, and emotional freedom. Dr. Nelson will share how understanding the heart’s emotional burden may help us move toward healing in ways we never imagined possible. I am grateful for Joanna for being our teacher in this class.  Now you can listen commercial free at your leisure…Click here and let’s grow together: Bradley Nelson, DC, Unblocking Our Hearts with The Heart Code If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Detoxification at a Cellular Level with Alimtox Wellness, Paula Childers https://www.lillianmcdermott.com/detoxification-at-a-cellular-level-with-alimtox-wellness-paula-childers/ Wed, 17 Jun 2026 13:00:08 +0000 https://www.lillianmcdermott.com/?p=94955 https://www.lillianmcdermott.com/detoxification-at-a-cellular-level-with-alimtox-wellness-paula-childers/#respond https://www.lillianmcdermott.com/detoxification-at-a-cellular-level-with-alimtox-wellness-paula-childers/feed/ 0 Our bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness, Paula Childers, understands firsthand how detoxification at a cellular level can be lifechanging. By understanding how the body’s detoxification pathways support cellular function, energy production, and overall vitality, we can begin to appreciate the importance of creating habits that encourage balance and resilience. Paula will share how supporting the body’s natural cleansing processes can help us feel more energized, refreshed, and empowered in our wellness journey.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Detoxification at a Cellular Level with Alimtox Wellness,  Paula Childers

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The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend…

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LISTEN: 

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CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 57:24 94955 Lilly@whenyouneedafriend.com (Lillian McDermott)noOur bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness, Paula Childers, understands firsthand how detoxification at a cellular level can be lifechanging. By understanding how the body’s detoxification pathways support cellular function, energy production, and overall vitality, we can begin to appreciate the importance of creating habits that encourage balance and resilience. Paula will share how supporting the body’s natural cleansing processes can help us feel more energized, refreshed, and empowered in our wellness journey. Now you can listen commercial free at your leisure…Click here and let’s grow together: Detoxification at a Cellular Level with Alimtox Wellness,  Paula Childers If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottOur bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness, Paula Childers, understands firsthand how detoxification at a cellular level can be lifechanging. By understanding how the body’s detoxification pathways support cellular function, energy production, and overall vitality, we can begin to appreciate the importance of creating habits that encourage balance and resilience. Paula will share how supporting the body’s natural cleansing processes can help us feel more energized, refreshed, and empowered in our wellness journey. Now you can listen commercial free at your leisure…Click here and let’s grow together: Detoxification at a Cellular Level with Alimtox Wellness,  Paula Childers If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Making Peace with Your Brain, John Silva, DC https://www.lillianmcdermott.com/making-peace-with-your-brain-john-silva-dc/ Wed, 10 Jun 2026 13:00:24 +0000 https://www.lillianmcdermott.com/?p=94744 https://www.lillianmcdermott.com/making-peace-with-your-brain-john-silva-dc/#respond https://www.lillianmcdermott.com/making-peace-with-your-brain-john-silva-dc/feed/ 0 So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC’s goal is to encourage us to see the brain through a more compassionate and holistic lens. This may help us shift from self-judgment to self-awareness. Dr. Silva will share how we can begin making peace with our brain and create greater clarity, balance, and emotional well-being. Let’s learn how the brain functions and what it needs to thrive.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Making Peace with Your Brain, John Silva, DC

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LISTEN: 

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CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 58:41 94744 Lilly@whenyouneedafriend.com (Lillian McDermott)noSo many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC’s goal is to encourage us to see the brain through a more compassionate and holistic lens. This may help us shift from self-judgment to self-awareness. Dr. Silva will share how we can begin making peace with our brain and create greater clarity, balance, and emotional well-being. Let’s learn how the brain functions and what it needs to thrive. Now you can listen commercial free at your leisure…Click here and let’s grow together: Making Peace with Your Brain, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottSo many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC’s goal is to encourage us to see the brain through a more compassionate and holistic lens. This may help us shift from self-judgment to self-awareness. Dr. Silva will share how we can begin making peace with our brain and create greater clarity, balance, and emotional well-being. Let’s learn how the brain functions and what it needs to thrive. Now you can listen commercial free at your leisure…Click here and let’s grow together: Making Peace with Your Brain, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing https://www.lillianmcdermott.com/back-to-basics-with-thomas-levy-md-jd-vitamin-c-heart-health-healing/ Wed, 03 Jun 2026 13:00:27 +0000 https://www.lillianmcdermott.com/?p=94629 https://www.lillianmcdermott.com/back-to-basics-with-thomas-levy-md-jd-vitamin-c-heart-health-healing/#respond https://www.lillianmcdermott.com/back-to-basics-with-thomas-levy-md-jd-vitamin-c-heart-health-healing/feed/ 0 In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support than many realize. Dr. Levy will share how vitamin C, heart health strategies, and time-tested principles can help us return to the basics of true wellness.

Now you can listen commercial free at your leisure…Click here and let’s grow together:

Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing

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The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend…

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SUBSCRIBE, LIKE, & FOLLOW:   

Facebook, Instagram, X, Website, Odysee, BitChute, YouTube!

LISTEN: 

Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio!

CALL or TEXT: 407-373-5959

“You can take a pill, or You can take Responsibility!” ®

]]> full 57:49 94629 Lilly@whenyouneedafriend.com (Lillian McDermott)noIn a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support than many realize. Dr. Levy will share how vitamin C, heart health strategies, and time-tested principles can help us return to the basics of true wellness. Now you can listen commercial free at your leisure…Click here and let’s grow together: Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Lillian McDermottIn a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support than many realize. Dr. Levy will share how vitamin C, heart health strategies, and time-tested principles can help us return to the basics of true wellness. Now you can listen commercial free at your leisure…Click here and let’s grow together: Back to Basics with Thomas Levy, MD, JD, Vitamin C, Heart Health & Healing If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®Personal,Growth,Inner,Awakenings