Lilron1991z-Health-Blog

The Best Protein Powder In The Market

2012-07-17T15:56:00.001-07:00

In my opinion, I think the best protein powder in the market today, is Dymatize Elite Fusion 7. I have used this product it taste good and mixes well; it comes in two sizes 2.91 LB and 5.15 LB. Dymatize Elite Fusion 7 also comes in 7 different flavors Banana Smoothie, Chocolate Peanut Butter, Cookies & Cream, Creamy Vanilla Shake, Mochaccino Rush, Rich Chocolate Shake, and Strawberry Shake. The main reasons why Dymatize Elite Fusion 7 protein powder stood out to me was because it's not your typical protein power; nutritionally it contains a lot of vitamins, vitamin A, C, D, E, it contains calcium, some iron, folate, zinc, phosphorus, 5 grams of dietary fiber, 1 gram of sugar, 23 grams of protein and the list goes on. Dymatize Elite Fusion 7 can be used "As a convenient meal replacement, protein-enhanced snack between meals, or an after workout shake to help aid in recovery". If you want to try this protein powder especially at cheaper prizes check out my favorite website to purchase supplements.

Missed HBO's "Weight Of The Nation" Documentary? (Check It Out Here)

2012-05-15T17:46:00.001-07:00

Part 1: Consequences

Part 2: Choices

Part 3: Children In Crisis

Part 4: Challenges

Why Am I So Fat? Documentary Will Release In 2013

2012-04-28T13:22:00.002-07:00

For those who do not know, Why Am I So Fat is a weight loss documentary set to be released in 2013. The documentaries reason and concept as Gabe Evans described on this website website said quote on quote:

"Ask anyone how to lose weight and they will likely tell you: eat healthy, exercise more; but the answers, and results, stop there. We’re providing the science behind the answers to truly inform the public and empower them to take control of their health, their weight and their lives. Documentaries like Super Size Me, King Corn, Fast Food Nation and Forks Over Knives all touch on the subject of our diet and where food is coming from, but none of them delve into the science behind how that food truly affects our bodies. This is bigger than the food pyramid we learned in elementary school."

I think it will be very interesting and inspirational, just on the trailer alone. I think everybody involved with this documentary are very talented, smart and I am sure once this documentary comes out, it will receive positive feedback.

Check Out The Trailer Below

A Personal Trainer Making Himself Fat On Purpose (Informative Recap & Update)

2012-04-19T05:49:00.001-07:00

For those who have not read my previous blog on this manner, I will repeat some things. Drew Manning was a personal trainer who was making himself fat on purpose. The reason for this health risking journey was so he would not only get a slight feel on how is it like for his overweight clients? But Drew also wanted to motivate people to lead a healthy lifestyle. I still think till this day this should have been a documentary T.V. series but anyways, Drew thought to make this journey more interesting why not put a little Man V. Food influence to get people interested. Drew did food challenges with massive portions and tries to finish them in a specific amount of time. I do not remember completely but I pretty sure he only did these challenges two times a week and then ate junk food regularly. Mr. Manning would continue doing this in till 6 months hit and of course he was monitored by doctors. After that things change Drew Manning now goes back on the path to lose the 72.2 pounds he gained in that 6 month period. Now, instead of posting videos of food challenge that people voted on. He demonstrates quick healthy recipes, workouts, and weigh-ins. Drew Manning stopped posting videos and it was because he got an offer to do a special interview that will show what I’m guessing his whole entire journey from start to finish. This is during the 6 months, So for those who consistently been watching his YouTube videos will not know what he looks like in till we watch the show, the date and times are not in yet or official so I will keep you updated. In the meantime, Drew Manning did not let people down his hot wife will be doing the quick recipes, and workouts for those who were on the weight loss journey with him.

Check Out The Short Clips Of Drew Manning's Transformation From Fit2Fat2Fit:

Part (1)

video platform video management video solutions video player

Part (2)

video platform video management video solutions video player

Extreme Makeover: Weight Loss Edition

2012-01-08T14:31:00.000-08:00

2012 Casting Call Is Now In Effect For

ABC's Extreme Makeover: Weight Loss Edition.
So, If You Want To Apply To Do The Show Check Out This Website I Will Post On The Bottom. It Will Give You All The Necessary Casting Info You Need To Apply. First Off Let Me Start Off By Saying And Give You The Basic Requirements Before You Go On The Website; Requires Men or Women Who Need To Lose At least 200 IBS And Must Be A Legal U.S. Citizen, And 18 Years Or Older.

Exreme Makeover: Weight Loss Editions
Websites

1. Twitter----> http://twitter.com/#!/EMWLE_Casting

2. Facebook ----> http://www.facebook.com/EMWeightLoss

3. General Website (Contains The Main Information) ---->
http://www.extrememakeovercasting.com/

Is Water Fasting Really Dangerous?

2011-10-31T09:25:00.000-07:00

Is water fasting dangerous? Well, my guess is that maybe it is just something to say to scare people into not doing it. If people could fast for weight loss it could potentially destroy companies; companies that work hard to convince people to use their weight loss program, weight loss pills etc. My take on this is that it probably would not destroy companies because saying that you are going to do a water fast is different from actually doing it. As far as the constant argument that water fasting is dangerous, I feel that it is only dangerous for people who do not have excess body fat. I am not a doctor so I do not know for sure but it makes sense if you have excess fat, when you fast your body tries to find another source of energy. So, since fat is unused energy that you pack on your body while you eat extra calories. Your body is going to use that excess body weight for energy and convert it to glucose, and then your body will use the fat storages for energy. That is the main goal of weight loss right. To use your exercising and diet program to use fat for energy. Therefore, I feel this is just a faster way to get results. I also feel like it makes sense for water fasting, to become dangerous if you are a person who doesn’t have much weight to lose, or fat to lose because then the body will use up your fat fast then get to your muscle, organs, brain cells etc. For that energy, your body so desperately needs, so you can perform your daily activities.

Personal Trainer Puts Himself In A Fat Persons Shoes Literary

2011-10-18T15:24:00.000-07:00

A personal trainer named Drew Manning decides to walk in the shoes of an overweight person, LITERARY, meaning he creates a journey where he will gained about 60 or more pounds, by doing this he will then lose the weight based on his own diet and fitness plan and share it with every one for "FREE". So not only will he experience what the average overweight person goes through? I am assuming he will prove that his diet and fitness plan works. I post this video with him explaining his journey in details and be sure to follow his journey from FIT2FAT2FIT.

Check Out This And More Videos Of His
-FIT2FAT2FIT Journey-

Easy & Fast Way To Get Your Fruit And Vegetable Serving For The Day

2011-07-01T09:20:00.000-07:00

I had this supplement for a very long time, Magnum Performance Edge; a supplement that contains a variety of fruits and vegetables all in one so you can fulfill the daily requirement of the necessary fruit and vegetable serving. I think the taste is somewhat decent I think it is "drinkable" meaning, I do not think it taste that terrible to the point you will not want drink it again. Of course, for some people that is not the case but for some it is drinkable. I find it to be convenient if you are on the go, most of the time and have no time to cook; all you have to do is scoop a very small serving of this powder mix it up and drink it and you have your fruit and vegetable servings for that day; just that easy. I also think it is great for people who do not like vegetables. Therefore, instead of slowly torturing yourself to eat the vegetables you are not fond of, you can chug a glass of this fast or conceal the taste by adding more water. It is a very natural, organic drink cleanses and detoxifies, as well as promotes a healthy lifestyle. The thing I like the most is not only do I have my fruit and vegetable serving for the day. This product is not expensive and last long because you just need a tiny serving of this powder. Also, in a way using this as a substitute for vegetables you buy in a supermarket can probably save you money.

Need Help Cutting Your Appetite?

2011-07-01T07:02:00.000-07:00

If you have a large appetite like I did. I know a supplement that will help you cut your appetite that actually works. I have been thinking about reviewing this supplement for a while, but I wanted to use the product for an extended amount of time. This supplement called Oxylite Pro; for those who saw my review on my favorite website bodybuilding.com, probably stumbled upon this supplement while exploring the website. For those who do not know, this is an appetite suppressant, as well as a thermogenic. Based on my experience using this product, I think it is a great appetite suppressant when I first started; I was still getting a bit hungry and was hesitant about how effective this product really was. The thing is that, I did just start using the product for the first day but as the second, third, and fourth day passed my appetite went from hungry, to a bit hungry, to not being hungry at all. I even found myself to have a bit of an energy boost, after continued use. Although everybody's body reacts to things differently. I think regardless of that, it will definitely work or have some effect on you. The Oxylite Pro supplement product I believe is great for cutting your appetite, boosting your energy therefore enhance a workout. I also find it very helpful when following a weight loss program like from example Medifast. Although Medifast is a great weight loss program speaking from experience, in the beginning of this program, you will be hungry and you will possibly get hunger pains, this supplement will help you get through this weight loss program easier and get you to your goal weight.

Beyonce Involved Let's Move Campaign Helping To Fight Obesity

2011-05-08T08:45:00.000-07:00

I know this is kind of old news, I was going to write about this before I was just being lazy, but yea, I think that Michelle Obama's Choice was a smart one. I couldn't think of a better person to do this campaign besides Beyonce. She is one of those rare artist to come out with constant hits. I like how Beyonce used the" Get Embodied" song and used It with different words to form "Move Your Body" great idea. I honestly think this version is better than the original song "Get Embodied". I think a lot of kids will follow this campaign and move, workout, and or dance however they choose. I think this campaign will make a impact.

One of The Best Websites For Supplements

2011-05-08T07:32:00.000-07:00

Bodybuilding.com is one of the best website for supplements out there. When I first ordered from this site I was a little skeptical, about trusting this website and when I joined the website and ordered my first supplement, best experience. The customer service was great they would email you ask how did you like the service and ask how do you like the items you ordered. Bodybuilding.com have lower prices compared to a lot of other websites I've seen. One thing that's the most important thing that made me happier was the shipping, you don't pay much for the shipping and it literally comes the second or third day you order. After that first time I brought from that website, this is the site I buy my supplements, because you know how people have specific places they buy things? Well, bodybuilding.com is one of them for me. Another thing I like about this website is that it has supplements for days. A whole lot of supplements and reviews on them and it makes you want to try a whole lot of supplements you wouldn't think about buying. I love bodybuilding.com give it a try, I'm sure you'll like it to.

Where Do We Get Our Eating Habits From?

2009-09-01T08:14:00.000-07:00

A good way to describe our eating habits, Is saying It's like we get It genetically, even though It's not. Obviously when where young and get older we eat the foods are parents eat or just eat what we want. Their was studies that said kids are most likely to get their eating habits from their mom than than dad but to me I think It's more who you hang out with the most. So their are possibilities that If your parents are eating bad foods, chances are you will. Then that's when genetics really come to play. If your parent has diabetes, high blood pressure, cholesterol and etc, you already know that your at risk of having that even If you do eat healthy. So I'm saying that's why It's real important to eat healthy and exercise so you don't even get close to having that and parents that have younger kids, should encourage the healthy food and exercise. I know I'm not the only one that sees that little girl and or boy that are probably like 5, 6 , 7 years old and look HUGE and you could tell that they are probably, well not even know for sure they'll be overweight when their older unless they change their lifestyle, because that's not a good look so parents need a get on their game. I do know when people workout It's kinda boring or you don't like It, then do a sport cause when you do a sport you don't think about It as exercise, just something fun to do.

Your Burning Calories Without Even Knowing

2009-08-30T13:09:00.000-07:00

"Livestrong" Is a site I knew about a long time ago and It helps you count calories you put your age, height, weight, how much weight you want to gain, maintain, or lose, and your activity level. When you sign up theirs a activity list and food list you could search the foods you eat and put portion size and If they don't have It you could add It yourself. The activity list have had many different activities like the treadmill, the bike, and even have standing, siting, hours slept, and even how long you drove. I was like I didn't know you could burn calories just doing those thing, and when you think about It, you are doing something It Is an activity and you are moving and using energy. After hearing this your probably thinkin then why do people get fat or are overweight? The reason for that Is because a lot of those people just eat uncontrollably or just don't pay attention to the amount of food their eating. Then they are not noticing that they are eating for example 3000 or over 4000 calories and the food their eating are probably not healthy and probably not active so they gain a lot of weight. If your interested In that site I was talking about, Livestrong,
go to ----------> www.LiveStrong.com

Crest V.S. Colgate (Want Whiter Teeth Without Having To Pay To Much?) Check This Post Out

2009-08-28T11:23:00.000-07:00

These two brands of toothpaste Crest Whitening Plus Scope and Colgate Total Whitening Gel are toothpaste I used and I recommend them both, If you want a product that's not expensive and actually works. The first one I used was Colgate Total Whitening Gel and this one work fast within 4-5 days you'll see results and It doesn't have a strong smell and taste like a lot toothpaste have It has a light minty flavor to It, It will make your breathe smell real good. Then weeks later I tried Crest Whitening Plus Scope and this one didn't work as fast as the Colgate Total Whitening Gel but It's still good you'll see results In about a week and half and this one has that strong minty flavor and smell to It, like I was talkin about before and It adds a little stronger taste because of the Scope In It, but you could get use to It though like I did.

Crest Whitening Plus Scope

Pros:

I like that It has scope In It, so you don't have to use mouth wash.

Cons:

thought that If It had mouth wash as part of the ingredient, It would work faster but It doesn't, results within nearly two weeks.
Strong taste, and I know a lot of people don't like having a toothpaste that's strong because then It ruins their breakfast.
If you have sensitive gums, It's most likely to make your gums peel a little.

---------------------------------------

Colgate Total Whitening Gel

Pros:

Works fast within 4-5 days already see your teeth getting whiter.

Light taste, don't think It will ruin your breakfast.

Will make your breathe smell real good.

Less likely will peel your gums, If you have sensitive gums.

Cons:

I could think of anything bad about Colgate Total Whitening Gel.

I do kinda like the Colgate Total Whitening Gel a little better but It depends on what you prefer, In my opinion Colgate Total Whitening Gel would win, but I recommend BOTH because their both good products and they BOTH work.

Oprah and Dr. Oz Are Suing Acai Berry Companies

2009-08-27T11:19:00.000-07:00

  Alright, Oprah and Dr. Oz are finally going to sue Acai Berry Diet Companies, The reason I said finally Is because I actually had gotten emails, spam emails from Acai Berry and seen photos of Oprah and Dr. Oz on them. I regret deleting the emails because then I would have showed ya'll the proof. The Acai Berry company's probably got rid of every single ad or website having Oprah and Dr. Oz on them. The bottom line Is Acai Berry Diet Companies are smart they are they know how to market and scam people so easy. I remember a video from a Yahoo headine, I seen when a lady talks about getting charges on her credit card account non-stop from an Acai Berry Company when she showed all those bills. I was like DAMNN lol long lists of charges. The company said that she didn't read the agreement or fine print and was suppose to order a product from them first before she could get the 30 day free trial.

  I thought that was dumb because how are you suppose to know If It's good or not If you don't try the product first? but yea I know everybody's different but I already know If a company's giving you a free trial they wouldn't need your credit card number or any type of access to where you hold your money, to me that automatically means they trying take your money and makes me not interested, when they ask you for those type's of things. So lady, she had to cancel her credit cards to stop the charges to her credit card. She said that people work to hard for their money, she also said something about how a lot of people want to lose weight.

  I thought It wasn't the best Idea for her to give her credit card number but at the same time she could have not been thinkin about gettin charged on her credit card like she did and I'm thinkin she was probably thinkin, I want to lose weight so bad and these Acai Berry's sound great and you know once you see free trial you sometimes don't think. I guess I do understand why Acai Berry Companys added Oprah and Dr. Oz on the ads and websites to promote Acai Berry Products because I found out that Dr. Oz did mentioned It on the Oprah Show and added It to his Anti-Aging list. So, I don't think Dr. Oz should even sue the company because he voluntarily talked about those Acai berrys on the show and although they didn't ask his permission I still don't think that was necessary to sue the company.

  Oprah on the other hand I understand why she's suing because she didn't even know what Acai Berry's were and didn't know what they did Dr. Oz did and brought that to her attension, but then they add Oprah on their ads and websites and from my knowledge I don't think she ever recommend It, I don't think It's likely she would If she never even heard of It or actually tested It to see If It worked. It Is also recommend that If you want to try Acai Berries buy the actual natural berry's and don't buy Acai Products be smart when your thinking about buying Acai Berries alot of scams out their remember NATURAL juss like you buy apples, bananas, grapes, or any type of oraganic fruit.

------------------------------------------------

What Are Acai Berries? and What Are The Benefits?

Acai Berries are grown In Brazil's Rainforest and said to taste like a mix of different berries and chocolate. These berries are described to be very healthy.

Very High In Anti-Oxidants.

Can Possibly Help Prevent Heart Disease and Cancer.

Acai Berries Can Possibly Help You Lose Weight.

If You Have Allergies or Hypersensitivity To These Berries Stay Away From These Berries.

Most Likey Safe If You Eat These Berreis In Moderation.

Crash Diets Don't Work

2009-08-26T19:50:00.000-07:00

Alright, when people want to lose weight, you have to understand that crash diets don't work, the reason I say that Is because although you do lose weight being on a diet you end up gaining everything back, a crash diet has short term results. If you exercise and setup a meal plan for yourself and add that one favorite food you like, once a month that's more likely to have long term results, doing this will make you more healthy, and you'll also enjoy eating healthy because your not completely giving up your favorite foods, and that will bring long term results. An example would be the 1000 Pound Man, he end up losing hundreds of pounds and gained every single pound back. It happened because he finally lost a lot of weight got off the diet and wanted to celebrate his weight loss. One meal turn to two, two became three to four and so on. So my whole point Is that he went on a diet and he didn't stick to It. So that lead to the weight gain and he even said that you have to get off a diet you can't stay on It.

SCAM!!! NewColorIris (Changes Eye Color Permanently)

2009-07-03T10:44:00.000-07:00

SCAM!!!! NewColorIris? What is that? for those of ya'll who don't know. NewColorIris has to do with a procedure that is done for people who don't like wearing color contacts because they wanted something that looked more natural. Another purpose of the surgery was to help people who had Heterochromia. People with Heterochromia are people who are born with two different eye colors. The way this procedure works is that they add the NewColorIris which is a diaphragm and implant it in your eye. So that it covers your natural eye color, if you really want to change your color stick to Color Contacts Search Amazon.com for Eyemoods because a lot of people went thru it and regret having the procedure done. As a result of it a lot of people had eye problems like cataracts, Yea I aint gon lie, I also wanted to do it but then the procedure was only offered in Panama and cost mad money. Then after thinking about it. I was like I'm buggin, I don't need it. Here are videos of the procedure being done and people who had gotten the surgery and talk about how it's a scam and a bad idea to have the surgery and I also have a video of a doctor's opinion on the surgery and how it's not a safe or a smart choice.

(Here Are The Videos)

The NewColorIris Procedure

3 People who had the surgery and got scammed

LaTerra, Jarvis, and YQS

LaTerraTv

Jarvis3059

YourQueenSpeaking

Doctor's Opinion on The NewColorIris Surgery

If you want to see updates from them Checkout their youtube. I put all their youtube names on top of their videos.