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	<title>Lily Fluffbottom's Weight Loss Adventure</title>
	
	<link>http://lilyfluffbottom.com</link>
	<description>Losing weight and having fun!</description>
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		<title>Gym Day Tomorrow!</title>
		<link>http://lilyfluffbottom.com/2012/02/21/gym-day-tomorrow/</link>
		<comments>http://lilyfluffbottom.com/2012/02/21/gym-day-tomorrow/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1192</guid>
		<description><![CDATA[<p>I haven&#8217;t been to the gym since last Monday. It is taking a toll on my psyche. I am angry and frustrated. I want to hit things. I want to scream. </p> <p>I need to run.</p> Related Posts:Roommate Drama100 caloriesDay OffSome Things are; Some things are notJumping on the Zumba Train]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I has a sick</title>
		<link>http://lilyfluffbottom.com/2012/02/16/i-has-a-sick-2/</link>
		<comments>http://lilyfluffbottom.com/2012/02/16/i-has-a-sick-2/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Feeling: Sick]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1193</guid>
		<description><![CDATA[<p>I didn&#8217;t go to work yesterday.  I didn&#8217;t go to the gym yesterday. Hopefully I&#8217;ll feel well enough to go on Friday, but we&#8217;ll see.</p> <p>That&#8217;s all I have to say about that.</p> Related Posts:I think its penomia, but its probably just the fluAaaannd, I&#8217;m back!Tiptoeing My Way to 5kFabulousDay Off]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/02/16/i-has-a-sick-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running and Cross Country Skiing</title>
		<link>http://lilyfluffbottom.com/2012/02/11/running-and-cross-country-skiing/</link>
		<comments>http://lilyfluffbottom.com/2012/02/11/running-and-cross-country-skiing/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 22:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Exercise: Jogging]]></category>
		<category><![CDATA[Feeling: Awesome]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1189</guid>
		<description><![CDATA[<p>I&#8217;m almost ready to make peace with the treadmill. I learned so much in the last hour and a half, my mind is nearly blown. Lets look at my new lessons in list form:</p> Running in snow is hard: it definitely slows down your pace, and all the grooves from other people making the ground [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/02/11/running-and-cross-country-skiing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Half Marathon Training Week 4 and Internet Meme’s</title>
		<link>http://lilyfluffbottom.com/2012/02/06/half-marathon-training-week-4-and-internet-memes/</link>
		<comments>http://lilyfluffbottom.com/2012/02/06/half-marathon-training-week-4-and-internet-memes/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Event: Half Marathon]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[meme]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1186</guid>
		<description><![CDATA[<p>Still riding high from my NSV this week, so I&#8217;m very eager to jump right into my Half Marathon Training schedule for the week.</p> Half Marathon Training: Week Four <p>Monday: 3.5 miles + Cross Training Tuesday: Yoga (LIE) Wednesday: 3 miles + Cross Training Thursday: Yoga (DOUBLE LIE) Friday: 3.5 miles Saturday: 4 miles + [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/02/06/half-marathon-training-week-4-and-internet-memes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NSV: Smaller Pant Size</title>
		<link>http://lilyfluffbottom.com/2012/02/05/nsv-smaller-pant-size/</link>
		<comments>http://lilyfluffbottom.com/2012/02/05/nsv-smaller-pant-size/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Excited]]></category>
		<category><![CDATA[Feeling: Optimistic]]></category>
		<category><![CDATA[Food: Choices]]></category>
		<category><![CDATA[Food: Mindless Eating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Meal: Dinner]]></category>
		<category><![CDATA[Meal: Lunch]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[Twilight]]></category>
		<category><![CDATA[UAA]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1183</guid>
		<description><![CDATA[I had a great weekend. <p>Well, it was great in that it was full of delicious high calorie food that I didn&#8217;t work off at the gym. Lets start with Friday.</p> <p>Friday everything was going fine. It had been snowing hardcore all day, but it didn&#8217;t seem too unusual. My favorite crazy came in to [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/02/05/nsv-smaller-pant-size/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TGIF: I Have Big Marathon News</title>
		<link>http://lilyfluffbottom.com/2012/02/02/tgif-i-have-big-marathon-news/</link>
		<comments>http://lilyfluffbottom.com/2012/02/02/tgif-i-have-big-marathon-news/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Excited]]></category>
		<category><![CDATA[Exercise: Jogging]]></category>
		<category><![CDATA[Exercise: New Ideas]]></category>
		<category><![CDATA[Feeling: Optimistic]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1178</guid>
		<description><![CDATA[<p>This has been a very long week. While its gone by quickly, it hasn&#8217;t left much time for relaxing.</p> Or foam rolling. <p>I&#8217;ve reached a new dilemma in my half marathon training. My calves are swelling up during the first mile and it hurts. I think its because I don&#8217;t really warm up before hand. [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/02/02/tgif-i-have-big-marathon-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to Wear: Running in Negative Degree Weather</title>
		<link>http://lilyfluffbottom.com/2012/01/30/what-to-wear-running-in-negative-degree-weather/</link>
		<comments>http://lilyfluffbottom.com/2012/01/30/what-to-wear-running-in-negative-degree-weather/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[ASICS]]></category>
		<category><![CDATA[Exercise: Jogging]]></category>
		<category><![CDATA[Feeling: Awesome]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1167</guid>
		<description><![CDATA[<p class="wp-caption-text">This view just warms and breaks my heart. I get to see it all the time.</p> Did I mention I live in Alaska? <p>In Alaska, we have all sorts of fun weather. All week the high temperature  has been -2, the low, a chilly -10. Saturday morning it was kind of in the middle, [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/01/30/what-to-wear-running-in-negative-degree-weather/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When things don’t go your way</title>
		<link>http://lilyfluffbottom.com/2012/01/25/when-things-dont-go-your-way/</link>
		<comments>http://lilyfluffbottom.com/2012/01/25/when-things-dont-go-your-way/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Feeling: Optimistic]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1163</guid>
		<description><![CDATA[&#8230;do it anyway. <p class="wp-caption-text">No use crying over split milk, as they say</p> <p>Sure it won&#8217;t be nearly as comfortable, running in your regular leopard print underwire bra instead of the soft cup that you designated for working out. Sure you wore that shirt last week to work, but forgot to take it out of [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/01/25/when-things-dont-go-your-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Half Marathon Training Week 2</title>
		<link>http://lilyfluffbottom.com/2012/01/23/half-marathon-training-week-2/</link>
		<comments>http://lilyfluffbottom.com/2012/01/23/half-marathon-training-week-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Exercise: Jogging]]></category>
		<category><![CDATA[Exercise: New Ideas]]></category>
		<category><![CDATA[Food: Choices]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Meal: Breakfast]]></category>
		<category><![CDATA[Meal: Dinner]]></category>
		<category><![CDATA[Meal: Lunch]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1159</guid>
		<description><![CDATA[This weeks training schedule looks like this: <p>Monday: 3 mile run</p> <p>Tuesday: &#8220;Yoga&#8221; (What that really means is, if I feel like I can get a good stretch in, then yay. If not, then REST DAY!)</p> <p>Wednesday: 2 mile run plus cross training</p> <p>Thursday: &#8220;Yoga&#8221; (I have class on Tuesdays and Thursdays and don&#8217;t get [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/01/23/half-marathon-training-week-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ASICS Kayano 18′s; let me introduce you!</title>
		<link>http://lilyfluffbottom.com/2012/01/18/asics-kayano-18s-let-me-introduce-you/</link>
		<comments>http://lilyfluffbottom.com/2012/01/18/asics-kayano-18s-let-me-introduce-you/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[ASICS]]></category>
		<category><![CDATA[Exercise: Jogging]]></category>
		<category><![CDATA[Feeling: Awesome]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1152</guid>
		<description><![CDATA[<p>I was kind of remiss in my blogging duties after my trip to California, visiting the ASICS America headquarters as the winner of the Gel Nimbus 13 Sweepstakes. While my friend Rachel and I were there, we picked up a little swag, but I neglected to share pictures of the goodies with you. So today, [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/01/18/asics-kayano-18s-let-me-introduce-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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