tag:blogger.com,1999:blog-50429316348619295092026-02-01T19:13:13.894-05:00A blog about food allergies - allergy lifestyle, travel and food recipes.S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-5042931634861929509.post-20483909464438448112021-02-08T02:46:00.030-05:002021-04-22T01:08:49.893-04:00

An easy chicken dinner the whole family will love, perfect for weeknight. You can serve it with pasta or my baked potatoes. To keep it light serve it with a salad. Spicy Chicken Parmigiana is gluten, dairy and egg free. It is coated with gluten free flour and breadcrumbs and fried crisp. Topped with homemade spicy tomato sauce and dairy free mozzarella cheese.

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com11tag:blogger.com,1999:blog-5042931634861929509.post-84485517687739089772021-02-01T02:52:00.012-05:002021-03-24T02:19:47.824-04:00

A good tomato sauce is the basis for so many dishes such as pizza, pasta, casseroles, chicken etc. Here is a delicious homemade spicy tomato sauce recipe. A basic tomato sauce is not hard to make. Unlike a lot of recipes floating around the internet this recipe contains fresh tomatoes. If you do not like spicy just leave out the chili pepper. Making the Sauce

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com4tag:blogger.com,1999:blog-5042931634861929509.post-87604182913268371832021-01-09T23:06:00.012-05:002021-05-21T01:42:21.898-04:00

A snack board is perfect for any time of day as it has the perfect combination of a little bit of everything. In this post, learn how to make easy allergy friendly snack board loaded with sweet, spicy, savory and crunchy bites. While snack boards are known more as a party food but can also be a fun weeknight meal. Perfect for game or movie nights or when you don't feel

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com11tag:blogger.com,1999:blog-5042931634861929509.post-57782867650310420452020-12-27T04:39:00.005-05:002021-01-19T03:27:27.453-05:00

Chocolate and candy cane combine to create a decadent, easy to eat treat, in this recipe. Ready in just a few minutes, they are a great addition to your dessert. These melt in your mouth, gluten free and egg free Chocolate Candy Cane Cookies are vegan, festive and delicious. Making the cookies allergy friendly Gluten Free: Use your favorite all

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com11tag:blogger.com,1999:blog-5042931634861929509.post-9524889376610257012020-12-20T15:08:00.006-05:002020-12-29T04:15:05.636-05:00

In this Dairy Free Peppermint Soft Serve Ice Cream recipe learn how to make a creamy soft serve without an ice cream maker. This recipe is easy and dairy free. How to make it dairy free. The first time I made this recipe, I made it with dairy free milk. That recipe turned out to be more of a sorbet than an ice cream. Second time I used all dairy free cream, which

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com3tag:blogger.com,1999:blog-5042931634861929509.post-50344982114459345432020-12-12T04:46:00.012-05:002020-12-29T05:06:48.132-05:00

Once of the most hard to find items for someone with food allergies is a good dairy free white chocolate. If you by chance get your hands on it, it is way too expensive. Once you find this illusive item, there are so many recipe you can make. One of the recipes is the Dairy Free White Chocolate Peppermint Bark recipe. I made this recipe from scratch even the white chocolate as

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com16tag:blogger.com,1999:blog-5042931634861929509.post-43056789285548364722020-11-13T02:57:00.008-05:002021-04-01T01:31:15.916-04:00

This is a quick and easy recipe of Homemade Gluten and Dairy Free Cheese Croutons. Use them as topping on you favorite dishes. Also check out soup or salad recipes on the blog for ideas. Making the croutons allergy friendly 🍞 Gluten Free: For this recipe I used hamburger buns but you can use any kind of stale gluten free bread as I have used in my

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com2tag:blogger.com,1999:blog-5042931634861929509.post-63161392886289283242020-10-18T01:39:00.008-04:002020-11-16T03:22:54.626-05:00

Dairy, Gluten And Egg Free Mini Pepper Bites are delicious and allergy friendly appetizer with chicken and vegan cheese. They take a little bit of time to make but are worth the effort. Allergen Free 🥛 Dairy Free: this recipe uses vegan cheese in the filling 🌾 Gluten Free: the flour and the bread crumbs used are gluten free. 🥚

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com10tag:blogger.com,1999:blog-5042931634861929509.post-91159941790060953642020-09-23T02:40:00.007-04:002020-11-12T01:08:09.110-05:00

A perfect day to start the day especially if you are a chocolate lover. Easy to make pancakes with double chocolate, take less then 30 minutes to make. These pancakes are gluten free as well as egg free and dairy free. They are super fluffy and a fun treat for breakfast. How to make the pancakes I make chocolate chip pancakes all the time but this time I wanted

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com3tag:blogger.com,1999:blog-5042931634861929509.post-72911612641172050252020-09-12T03:36:00.014-04:002020-11-25T23:56:42.129-05:00

Combine the two different salad recipes with this quick and easy vegetarian 6 Bean Salad with Gluten Free Pasta. It’s a great vegan side dish for easy lunches, potlucks and barbecues. When, I made this recipe, the whole bowl was gone in a matter of minutes. Even my picky kids who do not care for salads had two servings each. This recipe calls for gluten free shell pasta,

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com3tag:blogger.com,1999:blog-5042931634861929509.post-65992714346271958042020-08-31T03:44:00.237-04:002020-09-05T03:46:13.976-04:00

This is an easy recipe of Allergy Friendly Baked Chicken Sliders that are gluten free and dairy free. Serve with your favorite sides or Homemade Smilies and Corn on the Cob. For the filling, you need to cook the chicken mince first with spices and vegetables. After the filling is done, layer the baking dish with bottom layer of the gluten free bun. Then top it with meat,

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com3tag:blogger.com,1999:blog-5042931634861929509.post-7998832157095996232020-08-12T03:56:00.025-04:002021-06-25T02:05:02.813-04:00

It is summer time and what is better than an ice cold popscile to beat the heat. Only thing better than that is a frozen yogurt popsicle and what is even better is a Dairy Free Frozen Yogurt Popsicle! This recipe takes 5 minutes to whip up. The only thing is you wil have to wait for two hours or longer for it to freeze. When blending you might need to add liquid if it

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com10tag:blogger.com,1999:blog-5042931634861929509.post-12414251524245667982020-07-21T03:27:00.019-04:002021-02-16T00:43:53.779-05:00

Allergy Friendly Honey BBQ Chicken is a quick and easy recipe. First, the chicken is coated with gluten free flour and spices then fried. You do not have to marinate the chicken for long, which in good. At the end it is smothered with my homemade BBQ sauce then sprinkled with sesame seeds. This recipe does use corn flour and sesame seeds. See cook's note on how to make

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com9tag:blogger.com,1999:blog-5042931634861929509.post-91368126824536219672020-07-14T03:24:00.006-04:002020-07-16T01:11:39.591-04:00

Gluten Free Chicken Pakoras are an easy and delicious as an appetizer or a snack. It is usually served with tea or at the end of the day during Ramadan when muslims are breaking fast. Boneless chicken cubes are marinated in salt, pepper, other spices, and coated with a batter. It is then fried until the coating is golden brown and

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com13tag:blogger.com,1999:blog-5042931634861929509.post-86862388227319130762020-07-06T03:05:00.012-04:002020-10-02T01:09:09.002-04:00

This Homemade Barbecue Sauce is spicy and sweet at the same time. This is my version with the kick from spices. It is easy and quick to make. This sauce can be used as a marinade or a dipping sauce. Does not contain: 🍅 Artificial Colors 🍅 Ketchup 🍅 Corn 🍅 Dairy 🍅 Vinegar I

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com7tag:blogger.com,1999:blog-5042931634861929509.post-16892572360419160012020-06-29T02:42:00.013-04:002020-12-31T02:19:25.781-05:00

I have been a long time fan of Turkish Food Recipe Channel by Aysenur Altan. When I saw this recipe of Easy Turkish Manti, I decided to recreate the recipe with allergen free ingredients. This recipe is easy, delicious and comes together in less than an hour. You can either follow the original recipe through the link above or use the recipe with allergy friendly ingredients

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com8tag:blogger.com,1999:blog-5042931634861929509.post-70419462282675016372020-06-20T04:18:00.011-04:002020-07-08T02:37:38.131-04:00

If you’re looking for colorful, fresh, fruity drink that is refreshing and perfect for summer, here is a recipe for a Fruity Mocktail. Learn how to make this easy fruit-flavored mocktail in only one easy step. It is non-alcoholic so can be enjoyed by both kids and adults alike. The flavor of mango, strawberry go beautifully with the orange juice. The watermelon and sugar

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com5tag:blogger.com,1999:blog-5042931634861929509.post-49107119438289572492020-05-07T02:58:00.004-04:002020-09-05T01:52:47.619-04:00

This month is Food Allergy and Celiac Disease Awareness month. So here is how I raise awareness by turning a classic dish into an allergy friendly one - Allergy Friendly Chicken Kiev. Serve this dish with homemade potato wedges and a salad. I did make a little addition to the dish by adding a little dairy free cheese, just because cheese makes everything good. For Chicken Kiev even though

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com4tag:blogger.com,1999:blog-5042931634861929509.post-48394871908085454602020-04-26T04:26:00.003-04:002020-07-08T02:40:02.056-04:00

Chicken Zaytoon Rice is a rice dish with chicken and olives. It is very simple and easy to put together. Now you maybe wondering what is Zaytoon. Well, Zaytoon is an Arabic word for olives. Some fun facts about olives Olive is a fruit and not a vegetable It's flowers are white in color The olive tree can live up to 2000 years! I have used basmati rice for this recipe but you can

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com5tag:blogger.com,1999:blog-5042931634861929509.post-15091451724493419472020-04-04T04:07:00.004-04:002020-07-08T02:41:57.371-04:00

Learn how to make allergy friendly no butter pop corn at home without the popcorn maker and with only three ingredients. This is a super easy recipe and is done in a regular cooking pot with lid. You just have to make sure the pot is big enough to hold all that popcorn. Popcorn are fun to eat, especially more so today as we sit in front of screens for so long as we don't have to be at a

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com5tag:blogger.com,1999:blog-5042931634861929509.post-47006648559120240312020-03-29T02:01:00.004-04:002020-07-14T01:00:06.234-04:00

Allergy Friendly Salisbury Steak is one of an easy classic ground beef recipe. It is also sometimes called hamburger steak. Serving Suggestions I like to serve the steak with my Baked Potatoes but you can serve them with Potato Wedges too, along with Grilled Corn on the cob or Baked Corn. Grilling I like to grill the patties first on a grill pan, then cook the patties further in the

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com6tag:blogger.com,1999:blog-5042931634861929509.post-89448595043643839922020-03-15T02:26:00.004-04:002020-12-10T01:05:09.234-05:00

Chicken & rice noodles with Thai Massaman Curry Spice Powder is a very quick and easy recipe, comes together in no time after the chicken is cooked. I boil the chicken with some salt, pepper and red chili powder. Then take the chicken out from the broth and reserve the broth. Meanwhile I let the chicken cool down and then shred. Rice noodles are naturally gluten free, they come in

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com4tag:blogger.com,1999:blog-5042931634861929509.post-12906761246110974422020-03-02T01:56:00.004-05:002021-03-27T14:50:12.576-04:00

In this post I show you how to make gluten free flour Tortillas at home. I used gluten free all purpose flour. Just make sure the flour has some sort of starch already in it, for example potato or tapioca starch. The starch will make the flour more pliable. Helpful Hints: 🌮 I did not use a rolling pin but stretched the dough with my hands. I found that the rolling pin

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com5tag:blogger.com,1999:blog-5042931634861929509.post-34610348723921406492020-02-24T02:45:00.010-05:002020-12-03T00:36:08.731-05:00

Massaman Curry hails from south of Thailand, a little different from typical red and green curry. It is influenced from the Indian cuisine because of the spices it contains such as cloves, nutmeg etc. At the same time it is Thai because it contains the lemongrass and galangal. I use a tablespoon or two of this homemade Thai Massaman Curry Spice Mix in my chicken rice noodles recipe,

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com7tag:blogger.com,1999:blog-5042931634861929509.post-5942031319178318582020-02-16T02:54:00.003-05:002020-09-01T01:37:28.946-04:00

Allergy Friendly Pancakes are a must for weekend breakfast in our home. Mainly because there is no other breakfast option that seems like overly processed food and which we can make at home. My kids love the addition of chocolate chips to the batter. However they don't like maple syrup on the pancakes so we don't use it. Less sugar, right?

S Malikhttp://www.blogger.com/profile/10259761492229944092noreply@blogger.com5