tag:blogger.com,1999:blog-7290974002267210512024-08-30T06:26:57.076-07:00this blog is designed to help coaches and linemen either get their kids better or get themselves better at football and with their speed and strengthsuperduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-729097400226721051.post-82529764971505019642010-03-02T11:39:00.000-08:002010-03-02T11:39:42.164-08:00

as simple as they are its one of the best things to help. One on ones are a great way to work on new techniques and to refine old ones. it shows toughness and they're really fun to participate in. it makes you want to work hard instead of always doing mindless stepping drills or just running. this gives a chance to have a game like situation that is mostly safe and can be used anytime with or

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-70270268602065225762010-02-17T10:03:00.000-08:002010-02-17T10:03:03.685-08:00

if you are an undersized lineman trying to gain weight i know the perfect way to do it, and it wont make you super fat. the secret......food  lots and lots of food. eat everything you can see. as an athlete you should already be doing this just to keep up with all the working out youre doing but, in addition to your food you need to have two of my shakes a day. one when you wake up and one

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-35674849875494783272010-02-10T05:35:00.000-08:002010-02-10T05:35:27.152-08:00

This drill will help speed rushers a lot. if you've ever watched a good speed rusher play than you have definitely seen the after effects of this drill in action. one great example is brian orakpo. he fires off the ball low and hard he takes a good angle at the outside shoulder of the tackle making sure to only attack half a man. once he gains ground on the tackle you will notice either a club or

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-6560028986204079202010-02-09T15:50:00.000-08:002010-02-09T15:50:03.743-08:00

Creatine is a very well known workout substance amongst us football players. i have recently started taking it. i take just pure creatine monohydrate and  i have been doing so for about 2 weeks now. and it just doesnt seem to do anything for ME. it may help a lot for other people. see what you have to know is that creatine is that it is NOT a supplement. it is a part of your everyday

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-39918318792012196462010-02-09T10:36:00.000-08:002010-02-09T10:36:28.972-08:00

the sumo circle is one of the most fun and exhilerating drills for lineman to do. what you do is take a bunch of pinnies or hand shields to make a circular boundary. you dont want it to be too big. as you use the drill you will find the right size. once set up everyone circles around and two people are placed in the center. they start a yard apart in a stance and its a no holds barred brawl

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-31282125439802681432010-02-08T14:26:00.000-08:002010-02-08T14:26:03.931-08:00

I am also opening an Astore, which is essentially what i recommend on amazon.com. so as i go along with my lifting routine and i try out different supplements and such i will add them to my store and you will be able to just click and buy right from here. its pretty convenient and they have good prices too compared to going to gnc or something. there's the url check it outhttp://astore.amazon.com

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-70416446028106801132010-02-08T14:07:00.000-08:002010-02-08T14:07:01.073-08:00

As a linemen in football everyone knows the main goal is to get just totally HUGEEEEEE. one great way to add extra muscle to your body is through workout supplements. my friend just started taking this stuff and i took it twice to see what its like. the two days i took it i was maxing out and it was just soooooooo great my squat went up 10 pounds magically my concentration was impeccable and i

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-27742250071098657212010-02-08T11:32:00.000-08:002010-02-09T10:21:25.606-08:00

i just started doing this recently. they seem to work great. start off with light weight until you get used to it. im going to attach a video so you have a visual of how to do it, but basically all you need to do is get a bench and lean your elbows and forearms on it then put a bar on your hips and in essence hump the air. this will greatly help with primarily d-linemen but its great on the

superduperbloghttp://www.blogger.com/profile/10770812676846972175noreply@blogger.com0tag:blogger.com,1999:blog-729097400226721051.post-38667868556713351152010-02-08T10:33:00.000-08:002010-02-08T10:39:48.269-08:00

This blog is meant to be a spot for linemen, big men, fat kids, whatever you wanna call us. if you're a skinny little running back or anything like that don't bother reading this please i wouldn't appreciate that. but anyway to get on with it this will be a great resource for all coaches and players who intend to improve their speed and skills as a big man. i will be guaranteed putting up at

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