Lifestyle of Beauty

Your Heart Deserves More Than a Beauty Routine By Lisa D’Anna | Lifestyle of Beauty

2026-10-28T11:24:29.675-07:00

At Lifestyle of Beauty, I want to make room for the kind of care that doesn’t show up in a photograph. Caring for our appearance can be enjoyable. Caring for the body carrying us through life deserves attention, too.

Heart health belongs in that conversation—and it doesn’t need to begin with a shopping cart full of supplements.

Begin with what happens at the table

A heart-supportive eating pattern makes room for vegetables, beans, lentils, whole grains, nuts, fish, and unsaturated fats such as olive oil. Replacing some saturated fat with unsaturated fat can help lower LDL cholesterol. The overall pattern matters more than finding one supposedly miraculous ingredient.

That can look pleasantly ordinary: oatmeal for breakfast, lentils added to soup, or olive oil

The useful question is: What could I make a little more nourishing—and still enjoy enough to repeat?

Lemon-Herb Salmon with Warm Lentil Salad

A colorful, satisfying meal that brings fish, legumes, vegetables, and olive oil together.

Serves 2 | About 25 minutes

Ingredients

• 2 salmon fillets, about 4–5 ounces each

• 1½ cups cooked lentils, drained

• 2 cups baby spinach or arugula

• 1 cup cherry tomatoes, halved

• ½ cucumber, diced

• 2 tablespoons chopped parsley

• 1 tablespoon extra-virgin olive oil, divided

• 1 lemon

• 1 garlic clove, minced

• ½ teaspoon dried oregano

• Black pepper, to taste

Directions

1. Heat the oven to 400°F. Place the salmon on a lined baking sheet.

2. Rub with 1 teaspoon olive oil, half the garlic, oregano, pepper, and a squeeze of lemon.

3. Bake for approximately 12–15 minutes, depending on thickness, until the thickest part reaches 145°F.

4. Warm the lentils gently in a saucepan with a splash of water. Remove from the heat.

5. Whisk the remaining olive oil and garlic with 1 tablespoon lemon juice. Toss with the lentils, tomatoes, cucumber, and parsley.

6. Divide the greens between two plates. Add the lentil salad and salmon. Finish with lemon wedges.

Make it easier: Use precooked lentils and prewashed greens. For a plant-based variation, replace the salmon with roasted tofu.

A beautiful meal doesn’t need a miracle ingredient. It needs ingredients you enjoy enough to bring back to the table.

Give fiber a place on your plate

Fiber rarely receives glamorous advertising. Apparently, lentils need a better publicist.

Yet soluble fiber, found in foods such as oats, barley, beans, and some fruits, can help lower LDL cholesterol. Psyllium can also modestly lower LDL, making it a reasonable topic to discuss with your clinician if food alone isn’t meeting your needs.

Start with an addition you can live with: beans in a salad, oats in the morning, or a piece of fruit alongside lunch.

Let information replace guessing

You can feel well and still have elevated cholesterol. Knowing your numbers—and discussing your family history and other risk factors—helps you and your clinician decide what care makes sense. Healthy habits matter, and some people also need medication. Needing treatment is not a failure of discipline.

There is dignity in taking your health seriously without turning it into another test you must pass.

Care for the life you want to keep living

For me, a lifestyle of beauty includes being present for the people we love and caring for the life God has entrusted to us.

That care can begin quietly: a nourishing meal, an overdue appointment, or a thoughtful question before buying another product.

Three Supplements Worth an Informed Conversation

1. Psyllium: a practical boost of soluble fiber

Psyllium forms a gel in the digestive tract that helps reduce cholesterol absorption. Research shows it can modestly lower LDL cholesterol when used consistently alongside a nourishing diet. Take it with the amount of water directed on the label, and ask your pharmacist about spacing it from medications.

2. Plant sterols and stanols: helping limit cholesterol absorption

These plant compounds help reduce the amount of cholesterol absorbed in the intestine. Research supports a modest LDL reduction, generally with about 2 grams daily taken with meals. They’re available in supplements and fortified foods. Their cholesterol-lowering benefits are better established than their ability to prevent heart attacks.

3. CoQ10 and ubiquinol: promise for certain heart conditions

CoQ10 helps cells produce energy, while its ubiquinol form also provides antioxidant protection. Research suggests that CoQ10, added to standard treatment, may reduce hospitalizations and deaths in people with heart failure. These findings concern CoQ10 generally and don’t establish a benefit unique to ubiquinol.

Discuss supplements with your healthcare professional, especially if you take medication. CoQ10 can interfere with warfarin, and plant sterols aren’t appropriate for people with the rare condition sitosterolemia.

Your body deserves care even when nobody can see the results.

Lisa D’Anna is the author of Joy Through the Divine and the voice behind Lifestyle of Beauty.

For general education. Discuss supplements and treatment decisions with your healthcare professional.

Say Goodbye to Flat Hair: 3 Of The Easiest Tricks for Maintaining Hair Volume

2024-07-13T12:27:00.000-07:00

Say Goodbye to Flat Hair: 3 Of The Easiest Tricks for Maintaining Hair Volume

Say goodbye to flat hair and hello to luscious, voluminous locks! Maintaining hair volume can seem like a daunting task, especially with the endless array of products and techniques out there, but it doesn’t have to be that way. Are you ready to unlock a few of the secrets of bouncy, full-bodied hair that radiates confidence? I hope so, because life is too short for flat hair—unless you're a tortilla... then by all means, embrace the flatness.

1. Choosing the Right Shampoo & Conditioner

Selecting the right shampoo is crucial for maintaining hair volume. Volumizing shampoos are specifically formulated to lift the hair at the roots and create a fuller appearance. Look for shampoos that are labeled as “volumizing” or “thickening” and avoid heavy, moisturizing shampoos that can weigh your hair down. Ingredients such as biotin, collagen, and protein can strengthen and add body to your hair. Additionally, sulfate-free shampoos are gentler on your scalp and can prevent the buildup that diminishes volume. Remember to thoroughly rinse out shampoo to avoid any residue that might make your hair look flat. By choosing the right product, you set the foundation for a daily routine that supports and enhances your hair’s natural volume.

Conditioner is a vital component of a hair care routine, especially for maintaining hair volume. However, the key is to use it correctly. Opt for a lightweight, volumizing conditioner that hydrates without adding extra weight. Apply conditioner primarily to the ends of your hair, avoiding the scalp and roots where it can create a greasy, flat appearance. Ingredients like keratin and amino acids can fortify your hair strands, making them more resilient and less prone to breakage. Proper conditioning helps detangle your hair, reducing the risk of damage and split ends, which can lead to a limp appearance. By incorporating the right conditioner into your daily regimen, you can keep your hair looking full and lively.

2. The Magic of Blow Drying

Blow drying is a powerful tool for achieving hair volume when done correctly. DO NOT OVER HEAT First, apply a heat protectant to safeguard your hair from heat damage. Use a round brush to lift sections of your hair at the roots as you blow dry. How you dry your hair can significantly impact its volume. Start by gently towel-drying your hair to remove excess moisture, but avoid rough rubbing which can lead to frizz and damage. Next, use a blow dryer with a nozzle attachment for better control. Dry your hair in sections, lifting at the roots with a round brush to create volume. For added lift, flip your head upside down while blow-drying to encourage extra root lift. Using a cool shot button at the end can help set the style and add shine. Additionally, consider using a volumizing hair mousse or root-lifting spray before drying to further enhance the fullness. With the right drying techniques, you can achieve a bouncy, voluminous look that lasts all day.

3. Volumizing Products and Sprays

Volumizing products and sprays are essential tools for achieving and maintaining hair volume. Start with a volumizing mousse or foam applied to damp hair before blow drying. These products add thickness and lift at the roots. For targeted volume, use a root-lifting spray directly at the roots before styling. Dry shampoo can also be a game-changer; it not only absorbs excess oil but also adds texture and lift, making your hair look fuller. Hairsprays designed for volume can lock in your style without weighing your hair down. Opt for products that are lightweight and avoid those with heavy oils or silicones that can flatten your hair. By integrating these volumizing products into your routine, you can achieve a fuller, more voluminous hairstyle that lasts all day.

Zest Up Your Wardrobe: Lemon Attire Picked Straight from the Tree of Beauty

2024-07-11T16:52:00.000-07:00

Zest Up Your Wardrobe: Lemon Attire Picked Straight from the Tree of Beauty

Lemon-themed clothing and accessories are more than just a trend; they celebrate vibrant, sun-soaked style. This print perfectly embodies the lively and refreshing essence we love to embrace. From its playful nod to Mediterranean citrus groves to its status as a major fashion trend, the lemon print has become one of our top picks for adding a touch of zest to any wardrobe.

#WhenLifeGivesYouLemonsWearThem
If you thought lemons were just for spicing up your G&T, think again. European designers have fully embraced this zesty fruit for centuries, creating collections as refreshing as a cold glass of lemonade on a scorching summer day. And we adore it.
Let's start with tops. The YARN & INK Women's Rockabilly Tops 1950s Pinup Shirt is a casual off-shoulder vintage blouse. It feels like you've stepped into a sun-drenched Amalfi Coast postcard. Pair it with high-waisted jeans or a flowy skirt; you're ready to turn heads at any summer soiree.
But the real showstoppers are the skirts & dresses. Whether a wrap dress that cinches just right or a flowing maxi dress perfect for a stroll through a Provençal market, lemon prints add a dash of zest that's hard to resist. These dresses are photogenic; your Instagram feed will burst with bright lemon's vivid color and refreshing zest.

Women Flutter Sleeve Maxi Dress Boho Smocked Sundress Floral Printed Short Sleeve Tiered Ruffle Long Beach Dress

Women's Vintage A-line Printed Pleated Flared Midi Skirt with Pockets

Lemon Blue and Porcelain Printed Bow Waist Slimming Holiday Long Strap Dress

Tennis Dress for Women Sleeveless Golf Dresses with Shorts and Pockets Ruffle Zip Up Stand Collar Golf Outfits

🍋Accessories are where the fun begins. Lemon-shaped earrings dangle playfully, catching the light (and everyone's eye).Lemon clutches and crossbody bagsadd color to any outfit, making them the perfect summer statement piece. And let's not forget about shoes—yes, lemon-printed espadrilles are a thing, and they're as delightful as they sound.
So What do you say? Are you ready to Zest up your wardrobe. 🍋💫

Lifestyle of Beauty: Pedaling Towards a Brighter Future

2024-04-25T13:36:00.000-07:00

In Hampton, Virginia, there is a man named Jeff Pew. He is a local hero pedaling his way into the community's hearts, one bike at a time. Jeff stumbled upon a rusty old bicycle while strolling at Buckroe Beach. He noticed the abandoned bike had broken pedals and two flat tires. Instead of leaving it to collect dust, he saw the potential for something more. With a bit of elbow grease and determination, he transformed that forgotten relic into a shiny, ride-ready beauty, a symbol of hope and possibility.

Only minutes after Jeff placed the "free" sign on the bike at the corner, a kid grabbed it. The kid was beaming with joy, and Jeff felt that joy. Jeff knows what it's like to grow up without a bike. Growing up poor, Jeff was awarded a scholarship from his church to attend a private school, but he had no means of transportation to get there. He discovered an abandoned bike and fixed it up until it was ride-ready. That bike became Jeff's ticket to a brighter future, a symbol of the joy and freedom that can be found in unexpected places.

Photo: Womans World

Jeff's journey to school paved the way for his future mission - to help others experience the same freedom and joy he felt when he rode his bike to school.

Inspired by the joy that his refurbished bike brought him years ago and the kid that beamed with joy, he set out to spread that same happiness to others. Armed with his trusty toolkit and an infectious smile, he began scouring yard sales, thrift shops, and even dumpsters for discarded bicycles needing TLC. His process involves stripping the bike down to its frame, cleaning and repairing each part, and then reassembling it to ensure it's safe and ride-ready.

As news of Jeff's mission spread, the community rallied behind him. Neighbors donated their old bikes, and businesses chipped in with supplies, demonstrating the power of collective action and unity. This support allowed Jeff to accumulate a garage full of two-wheeled treasures waiting to be transformed, a testament to the community's belief in his mission.

However, Jeff's generosity did not stop at refurbishing bikes. He saw an opportunity to make a tangible difference in the lives of less fortunate people. Jeff partnered with local charities and shelters, such as the Hampton Homeless Shelter and the Boys and Girls Club, to provide bikes to children who could not afford them. These partnerships have not only provided bikes but also opportunities for these organizations to engage with the community and promote their services. This gave the children a means of transportation and a sense of freedom and independence.

Thus, Jeff Pew's Bicycle Emporium came into existence. The name 'Emporium' was chosen to reflect Jeff's vision of a place where bikes are not just repaired but also celebrated. From fixing flat tires to teaching kids how to ride for the first time, Jeff's garage became a hub of activity and positivity. His infectious enthusiasm and unwavering dedication turned a simple hobby into a full-blown movement.

Photo: Womens World

Today, Jeff Pew is a local legend in Hampton, Virginia. His tireless efforts have touched the lives of countless individuals, spreading joy and laughter wherever he goes. So, the next time you spot a gleaming bike cruising down the streets of Hampton, take a moment to think of Jeff Pew and the incredible impact one person can make when they set their mind to it. And if you're inspired by his story, consider donating your old bike or volunteering your time to help him in his mission.

Lifestyle of Beauty: Skin Cycling A Realistic Approach to Skincare

2024-04-18T16:11:00.000-07:00

Hello, skincare enthusiasts! Do you want to follow the same daily skincare routine without seeing any actual results? HA! I didnt thiiiinnnk... so. 😉 If you haven't heard of the latest cosmetic movement called "skin cycling," you're missing out. Lifestyle of Beauty has been recommending skin cycling to friends for a long time, though, I just called it "changing it up." I didn't know I was actually on to something. And Skin cycling is fun for those who love trying different skincare products like me.

It's a personalized skincare routine that adapts to your skin's changing needs.

But don't just take my word for it—Skin cycling has been praised by several dermatological sites for its ability to enhance skin health and appearance. By adjusting your skincare routine to your skin's natural rhythm, you can optimize hydration, oil production, cell turnover, and sensitivity levels. This leads to a healthier, more radiant complexion.

To learn more check out: Influence of cosmetic formulations on the skin's circadian clock

So, what exactly is skin cycling? Imagine your skin as a dynamic canvas that changes over time, responding to various factors like hormones, environment, lifestyle, and seasons. Skin cycling recognizes this natural rhythm and adapts your routine, accordingly, optimizing your skin health and vitality.

One of the most incredible things about skin cycling is its seasonal adaptation. During the warmer months, you need more lightweight hydration and sun protection, while colder weather may call for richer moisturizers and barrier-strengthening ingredients. It's like having a wardrobe for your skin that changes with the seasons. You want to use products for a couple night off and on, so the skin doesn't get used to a products ingredients.

Skin cycling involves more than just applying topical treatments. It requires a holistic approach, taking into account factors such as nutrition, sleep, stress management, and exercise, all of which significantly impact the overall health and vitality of your skin. If you have been leading a healthy lifestyle, your skin will most likely benefit from it and express gratitude.

I love how skin cycling emphasizes personalization since every individual's skin is unique. This approach encourages experimentation and customization of one's skincare routine to discover what works best for them. It's like having a personal skincare guru with a customized roadmap to help achieve your best skin.

Lifestyle of Beauty Product Picks

Lifestyle of Beauty: Turn Your Trash Into Cash or Credit

2024-03-20T13:17:00.000-07:00

Have you ever gotten store credit or cash for recycling your old clothes or

equipment? Some popular clothing stores, like Madewell, offer such programs. But did you know that smaller clothing chains or independently owned apparel stores may also have recycling initiatives that reward you for your efforts? It's worth asking them if they do!

Did you know, 92 million tons of clothing end up in landfills? Pretty disturbing. One easy way to tackle this issue is to purchase a "Take Back Bag" from the Trashie.io app for $20. Once you get it, fill it up with your unwanted clothes in any condition, and then mail it back using a prepaid shipping label. You'll get $50 in "TrashieCash" that you can use at stores like Lululemon as a thank-you for doing your part to reduce waste.

And those old shoes just sitting in your closet, taking up precious space can be donated to charities that give them to needy people or companies that recycle them to make other products. GotSneakers.com will pay you for your old sneakers - $7 per pair of like-new sneakers, $2 per pair in good condition, and $1 per pair that has heavy wear. Signing up is easy; they'll even send you a free recycling kit with prepaid postage!

And for all the tech enthusiast who have a lot of "last year" tech lying around, AT&T accepts qualifying mobile phones and applies their value to your monthly bill, or you can use it to buy AT&T accessories or a new phone. T-Mobile gives you credit for a new device when you trade in old smartphones. Verizon also has a trade-in program where you can exchange used qualifying smartphones, smartwatches, and tablets for store credit or to cover your Verizon wireless account payments. And if you prefer to trade in your old electronics for e-gift cards, you can check out Target or Walmart.

If you have empty cartridges, you'll be glad to know you can recycle them and earn rewards simultaneously! All you need to do is sign up for a loyalty member account at OfficeDepot.com. Once you have an account, you can bring any brand of empty cartridges you bought from any retailer into an Office Depot OfficeMax location. Plus, if you spend at least $10 on qualifying purchases that month, you'll earn $2 in rewards for each cartridge you bring in to recycle, up to 10 per month!

If you're a Staples customer, you can also earn rewards by recycling your empty cartridges. Sign up for a loyalty member account at Staples.com, and each cartridge you recycle (up to 20 per month) within 180 days after your purchase, you'll earn $2 in rewards! All you need to do is spend at least $50 online or in-store on toner.

Even dead batteries from your car, lawnmower, boat, or motorcycle can be recycled! take them to O'Reilly Auto to be recycled. For every eligible battery you recycle, you'll earn a $10 store gift card.

Lets not forget about sports equipment! 20,000 tons of Tennis balls alone end up in a landfill each year. Several programs are available for recycling tennis balls, one of which is Wilson's RecycleBalls. This nonprofit organization has recycled more than 20 million tennis balls since its establishment in 2016. If you have at least 100 used tennis balls, you can mail them to RecycleBalls in exchange for a suggested donation of $20. The organization then recycles your used tennis balls into Green Gold, a crumb rubber product easily recycled into tennis courts, sneakers, or horse footing. Alternatively, if any balls are still in good condition, RecycleBalls may resell them as dog balls. In addition, tennis ball cans can be recycled curbside bottles and cans.

Lifestyle of Beauty: 10 Compliments You Should Be Giving People

2024-03-15T11:48:00.000-07:00

10 Compliments You Should Be Giving People

In a world where negativity and criticism often prevail, offering sincere compliments can be a beacon of hope that brightens someone's day. A single compliment can have a lasting impact on someone's life. It's not uncommon to hear stories of people saying that one compliment from a parent or teacher inspired them to pursue their careers. Compliments can uplift and inspire, promote positive relationships between individuals, and boost confidence. However, in the hustle and bustle of everyday life, it can be easy to forget to show appreciation for those around us. There is nothing like the feeling that your talents and presence matter.

Here are ten compliments worth sharing.

1. 🌻 Your Kindness Brightens My Day: Let us ALWAYS acknowledge acts of kindness around us, for they inspire compassion and encourage positivity to spread throughout our communities.

2. 😂 You Have a Great Sense of Humor: A good sense of humor is a gift that brings joy to both the individual possessing it and those around them. By complimenting someone's humor, you validate their ability to bring laughter and fun to any situation, fostering a positive atmosphere. In my opinion, comedians make the world a millions of times better.

3. 👂You're a Great Listener: In a world where everyone seems to be vying for the spotlight, being a good listener is valuable. By complimenting someone's listening skills, you acknowledge their ability to empathize, understand, and support others, strengthening relationships and promoting emotional well-being. Most people listen only to reply, so a good listener is a diamond of a friend, keep them.

4. 😇You Inspire Me: Whether it's their achievements, resilience, or character, letting someone know they inspire you can be incredibly uplifting. It validates their efforts and serves as a reminder that their actions positively impact those around them, motivating them to continue striving for greatness.

5. 🖌 You're Incredibly Talented: Recognizing someone's talents and abilities boosts their confidence and encourages them to develop further and utilize their skills. Whether in art, music, academics, or any other endeavor, acknowledging someone's talent fosters a sense of pride and accomplishment.

6. 💞 You Have a Beautiful Soul: When we praise someone's inner beauty, we acknowledge the qualities deeper than just their physical appearance. We recognize their kindness, empathy, and integrity and remind them that these traits are more valuable than any external attributes. It's a powerful way to uplift someone's spirit and let them know their presence shines brightly and radiates positivity just being in the room.

7. 🤗⚓ You're Always There When I Need You: Reliability and support are invaluable qualities in any relationship. By expressing gratitude for someone's consistent presence and support, you're reinforcing the importance of dependable friendships and nurturing a sense of trust and loyalty.

8. 💃You Handle Challenges with Grace: Life is full of challenges, and how we navigate them speaks volumes about our character. Complimenting someone on their ability to handle adversity with grace and resilience acknowledges their strength and inspires them to persevere in the face of future obstacles.

9. 💚 You're a Genuine Person: Authenticity is a rare and precious quality today. By complimenting someone's genuineness, you affirm their integrity, honesty, and sincerity, which are foundational to building meaningful connections and fostering trust. We sense when someone lacks genuine character and its exhausting for everyone. Being in the presence of someone being themselves allows us to do the same.

10. 😃You Bring Joy into My Life: Ultimately, one of the greatest compliments you can give someone is acknowledging the joy and positivity they bring into your life. Whether through their laughter, kindness, or mere presence, letting someone know they make your world brighter is a beautiful testament to your bond.

Lifestyle of Beauty: Ancient Lipstick Unearthed in Iran

2024-02-26T13:13:00.000-08:00

Lifestyle of Beauty: Ancient Lipstick Unearthed in Iran

Attention all makeup enthusiasts and history buffs! Get ready for a glamorous and unexpected trip back in time. Recently, archaeologists in Iran have made an exciting discovery - a tube of lipstick that is not just vintage but practically ancient!

Estimated to be over 4,000 years old. This discovery has officially become the oldest known cosmetic artifact in the world, proving that our ancestors were no strangers to a touch of glam. Cleopatra, move over!

The discovery of an ancient lipstick is fascinating because it was not just any lipstick, but a bright red shade. This makes it a timeless piece of elegance. According to the researchers, the lipstick was made by crushing gemstones, mixing pigments, and incorporating ancient secrets that were passed down through generations.

This ancient lipstick is not just a makeup relic. It also provides insights into the cultural practices of the time. In ancient Mesopotamia (modern-day Iran), cosmetics played a significant role in self-expression and societal norms. Looking youthful and glamorous has always been a universal language- however, the vibrant red lipstick wasn't just for looks; it likely held cultural and spiritual significance. Ancient texts suggest cosmetics were often associated with rituals, protection, and even connections to the divine. Who knew your favorite red lipstick could have such a rich history? 💄

Experts are now meticulously analyzing the lipstick to unlock the secrets of its creation. From the ingredients used to the techniques employed, this red lip relic promises to reveal a chapter in the history of cosmetics that we never knew existed.

As we marvel at this ancient cosmetic time capsule, it's worth noting the enduring power of cosmetic rituals. Thousands of years later, we still use lipstick to express ourselves and make our mark on the world and transcends time.

As you reach for your favorite lipstick today, remember you're part of a tradition that dates back millennia. Happy glamming!

Why do we associate the Rose with Love?

2024-02-07T08:00:00.000-08:00

🌹Rose Equals Love, But Why?🌹

When you think of roses, you can't help but think of love and passion, but have you ever wondered, why the association?

The tradition of using flowers to communicate dates to the late 17th century. At that time, an art called the "language of flowers" was practiced. The idea was to convey messages and emotions using flowers instead of words. This art originated in Sweden and soon spread throughout Europe. As a result, a list of flowers and their meanings was widely distributed. Several famous authors also published books on using flowers to communicate. One renowned author who published a book on using flowers to communicate was Charlotte de Latour. Her book, "Le Langage des Fleurs" (The Language of Flowers), was published in 1819 and became very popular.

In the fascinating world of Greek mythology, the goddess of love and beauty, Aphrodite, is said to have created one of the most beloved flowers of all time - the rose. Legend has it that after the tragic death of her lover, Adonis, Aphrodite wept, and her tears mixed with his blood, giving birth to the rose. Over time, the Romans adopted Aphrodite as their goddess Venus, and with her, she also took on the rose as a symbol of love and beauty. Today, the rose remains a timeless and cherished flower, adored for its delicate petals and enchanting fragrance.

The rose has been an essential symbol in the Christian religion for centuries. It is often associated with the Virgin Mary and is known to represent her purity and love. According to Christian folklore, when the apostles visited Mary's tomb, they found it covered in roses, which is believed to be a sign of her ongoing presence and protection.

Over time, the rose has become a universal symbol of love and affection, widely used to express the depth of one's emotions. It is often given as a gift on special occasions, such as Valentine's Day, weddings, and anniversaries, to convey a message of love, appreciation, and admiration.

The meaning of a rose can also vary depending on its color. Red roses, for instance, are commonly associated with romantic love, while pink roses are often used to express admiration, gratitude, and appreciation. White roses, on the other hand, are usually associated with innocence and purity and are commonly used in weddings and other religious ceremonies.

The rose is a flower with a rich history and a deep meaning. It has become a universal symbol of love and affection and is widely appreciated for its beauty, fragrance, and versatility.

Bronzer 101: How To Properly Apply Bronzer

2024-02-06T08:00:00.000-08:00

How to Make Your Bronzer Look More Natural to Enhance Your Features

Bronzer is a popular beauty product, but it is often misused. Many women use too much of it while attempting to contour their faces, which can result in an unflattering look. It is important to remember that the purpose of bronzer is to enhance your natural features, not to completely change them. Instead of creating dramatic changes, aim for a subtle look that will create the illusion of high cheekbones.

N🚫 N🚫 N🚫

YES ✔YES ✔ YES

If you want to achieve a naturally contoured look with bronzer, follow these simple tips:

✨Choose a bronzer no more than two shades darker than your natural skin tone.

✨For a natural-looking tan, choose golden brown bronzers with a hint of red or orange.

✨ Pressed powders are the best option for creating an authentic effect, but stains can also give a super-natural glow to the whole face.

✨ If it shimmers, it will shine! Avoid shimmery bronzers at all costs. They will make skin look oily. A natural tan doesn’t sparkle, and a faux one shouldn’t either.

Shimmery Bronzer Effect

🔺 "Less is more" is a good rule of thumb when applying bronzer. To avoid overdoing it, tap a medium-sized blush brush on a napkin after swirling it over the bronzer. For a natural look, apply bronzer to the areas where the sun would naturally hit the face, such as the temples, nose bridge, jawline, and chin tip. Additionally, remember to apply some bronzer to the neck to prevent a two-tone appearance.🔺

Shop Lifestyle of Beauty's Bronzer Picks on Amazon

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SYMMETRICALLY BEAUTIFUL

2024-01-12T12:00:00.000-08:00

Does The Perfect Face Shape Really Exist?

Research has discovered symmetry is a determining factor in an individual's physical appeal. An evenly balanced face is thought to reflect sound reproductive health and strong genes. During the developmental stage, if genetics are healthy, the face's left and right sides will be perfectly aligned. This balance communicates to others that one has inherited healthy genes.
On the other hand, if external factors such as malnourishment or minor infections disrupt the developmental process, slight asymmetry may result. This asymmetry may indicate to the world that one has inherited imperfect genes.

"It makes sense to use symmetry variation in mate choice," says evolutionary biologist Randy Thornhill of the University of New Mexico.

"If you choose a perfectly symmetrical partner and reproduce with them, your offspring will have a better chance of being symmetric and able to deal with perturbations."

Thornhill and many others have also conducted computerized studies that manipulate asymmetrical faces into more symmetrical ones. Both men and women consistently rate the symmetrical faces as being more attractive.
The golden ratio is a mathematical formula used to describe a human face's ideal proportions. This formula presents a two-dimensional visualization of the face, with a ratio of 1:1.618, representing the perfect balance between different facial features such as the distance between the eyes, the nose size, and the lips' shape. This formula has been studied by scientists and artists alike, as it is believed to represent the most aesthetically pleasing facial symmetry.
Dr. Stephen R. Marquardt developed a mask using a ratio to help people determine how closely their face aligns with the ideal proportion. However, it's important to note that striving for 100% symmetry or proportionality may be unrealistic and desirable. Our differences and imperfections make us who we are and add character to our appearance. So, please don't take this too seriously and embrace your unique features.

Have fun with it.

Playing with symmetry has helped me find and enhance features I never noticed before.

IT IS SAID THAT THE OVAL FACE SHAPE (CHARLIZE THERON) IS THE CLOSEST TO THE RATIO.

There are a lot of makeup tricks to create a more symmetrical look or mimic the oval shape face.

If you’re a round face beauty (Drew Barrymore), highlight areas to add length to the face. In this photo, Drew used a highlighting powder and highlighted the areas just above the cheeks and the areas just below the eyes. The highlights draw attention to the inside components of her face making it look more oval.

Square Face (Megan Fox) To minimize the width of the face, avoid applying blush in an outward manner, apply blush in the center of the cheekbones in a circular motion, and focus on playing up the eyes to draw attention away from the mouth and chin.

Heart-shaped face (Jennifer Love Hewitt) Focus more on the lips and avoid too much blush. Cheeks on a heart shape face are most likely already prominent. To soften the lower half of the face, add a little contouring powder to the apples of the cheeks and highlight the chin and jawline with a highlighting powder.

Long (Sarah Jessica Parker) to shorten the face add bronzer a shade darker than normal skin color to the chin and blush just at the apples of the cheeks and play up the eyes to draw attention upwards.

How to Achieve Salon-Quality Color at Home:

2024-01-10T10:31:00.000-08:00

Salon Color At Home

You can color your hair at home and save money instead of going to an expensive salon. Follow these simple tips to get salon-quality hair at a fraction of the cost.

1. When selecting a hair dye from the store, choose a color that is two shades lighter or darker than your natural hair color. If you want a significant change, such as going from black hair to golden blonde, it's best to consult a stylist and then maintain the color at home.

2) To prepare your hair for coloring, do a deep conditioning treatment and avoid washing it for three to four days. Dirty hair that is well-conditioned can absorb color better, and the natural oils protect it from damage.

3) Use a shower cap and a blow dryer to apply heat, which speeds up the coloring process and lightens the hair.

4) When coloring your hair for the first time, saturate it and leave the dye on until you achieve the desired color. You may need to use multiple boxes. For touch-ups, apply the hair dye to the roots first. Set a timer for five to ten minutes before the developing time, add a tablespoon of shampoo to the hair dye, then apply it to the rest of the hair and leave it on for the last five to ten minutes. The added shampoo will protect the color, add shine, boost color, and prevent over-processing.

5) Keep in mind that not all hair dyes are equal. Do some research and read reviews from people with similar hair types as yours. For instance, if you have an oily scalp and dry ends, Clairol might work fantastic for you.

Check out the video for more information, and GOOD LUCK!

MUSIC IS PROVEN TO BE AN AWESOME ANTI-AGER/STRESS RELIEVER

2023-12-07T11:29:00.000-08:00

Music is My Therapy

Numerous scientific studies have demonstrated that music profoundly impacts our overall well-being. From managing our emotions to easing physical discomfort, music is a powerful tool in promoting mental and physical health. It can soothe our minds, regulate our thoughts, and even alleviate stress and anxiety. Additionally, music has been shown to have a therapeutic effect on pain, making it an effective complementary treatment for those suffering from chronic pain conditions.

Music is a powerful tool that we can use to connect with our emotions and express ourselves. By listening to music, we can find comfort in knowing that others share our feelings, and we can even use it to calm ourselves down after a stressful situation. Music can also help us remove negative thoughts and build our self-esteem. And guess what?! Music makes us smarter!

FIND OUT MORE.....
http://stress.about.com/od/tensiontamers/a/music_therapy.htm

Beyond Earth's Horizon: Dr. Akshata Krishnamurthy, The First Indian Citizen to Operate The Mars Rover

2023-12-06T11:01:00.000-08:00

Beyond Earth's Horizon: Dr. Akshata Krishnamurthy, The First Indian Citizen to Operate The Mars Rover

In the vast expanse of the cosmos, where the unknown beckons with infinite possibilities, there are individuals whose passion and dedication drive humanity to explore uncharted territories. One such luminary is Dr. Akshata Krishnamurthy, an astrophysicist whose brilliance and innovation propelled the Mars Rover mission to unprecedented heights and the first Indian citizen to operate the Mars Rover.

“I came to the United States a little over 13 years ago with almost nothing but a dream to work at NASA and lead breakthrough science and robotic operations on Earth and Mars. Everyone I met told me that this was impossible as a foreign national on a visa, and that I should either have a plan B or change my field completely." she recalled in a recent Instagram post.

I am glad she didn't let her fears hold her back. Her passion for space exploration was more substantial than her doubts. Namurthy's interest in the cosmos began at a young age, fueled by her immense curiosity. She pursued astrophysics during her undergraduate studies and quickly made impressive breakthroughs in her research, which caught the attention of leading experts in the field. Her early accomplishments paved the way for a remarkable career.

Dr. Krishnamurthy's most significant contribution came when she assumed a leading role in the Mars Rover mission. Tasked with navigating the rover across the rugged Martian terrain, she brought a fresh perspective to the challenges ahead. Her innovative approach to problem-solving and unwavering determination quickly earned her the respect of her peers and the admiration of space enthusiasts worldwide.

Dr. Krishnamurthy's success in space exploration was partly due to her innovative navigation techniques. She incorporated state-of-the-art artificial intelligence algorithms and machine learning models, unlike traditional approaches. This enabled the Mars Rover to react and make real-time decisions based on the constantly evolving Martian terrain. Her methodology improved the rover's self-sufficiency and established a new benchmark in space exploration, paving the way for future missions.

The Martian environment presented numerous challenges, ranging from treacherous terrain to unpredictable weather patterns. Dr. Krishnamurthy's remarkable ability to overcome these obstacles showcased her resilience and resourcefulness. Her story symbolized determination, inspiring a new generation of scientists and engineers to push the boundaries of what is possible in space exploration.

Dr. Krishnamurthy's leadership was pivotal in the Mars Rover's remarkable scientific discoveries. The rover uncovered evidence of past water flow and identified potential signs of life on the Red Planet, which deepened our understanding of Mars. Dr. Krishnamurthy's dedication to advancing human knowledge and unraveling the mysteries of Mars fueled the rover's quest for answers. Her contributions expanded our understanding of Mars and inspired a new era of innovation.

"No dream is ever too big or crazy. Believe in yourself, keep those blinkers on and keep working! I promise, you’ll get there if you work hard. My goal is to inspire and motivate 1 Million people to dream big and live their best lives."

The journey of Dr. Akshata Krishnamurthy, from a curious young mind to a trailblazing astrophysicist steering the Mars Rover, embodies the spirit of exploration that drives humanity to explore the cosmos. Her visionary leadership and groundbreaking contributions have expanded our understanding of Mars and paved the way for future generations to continue pushing the boundaries of space exploration. As we celebrate the achievements of Dr. Krishnamurthy, we are reminded that the quest for knowledge knows no bounds, and the mysteries of the universe continue to call us to explore and discover.

Crafting Christmas Magic: A Simple DIY Storytelling Wreath to Wow Your Guests

2023-11-13T10:21:00.000-08:00

Crafting Christmas Magic: A Simple DIY Storytelling Wreath to Wow Your Guests

The Christmas season is upon us, and what better way to welcome it than with a stunning Christmas wreath that can tell a captivating story and bring the spirit of Christmas to your home?

Materials Needed:

- Artificial wreath base (preferably with greenery attached)

- Assorted faux greenery (pine branches, holly leaves, eucalyptus)

- Miniature ornaments (tiny figurines, presents, snowflakes)

- Ribbon or fabric strips in coordinating colors

- Twine or floral wire

- Hot glue gun and glue sticks

- Mini LED or Solar lights (optional)

- Small decorative accessories (miniature houses, animals, etc.)

- Printed photos or illustrations (optional)

- Cardstock or heavy paper

Step 1: Choose Your Theme

Decide on the story you want your wreath to tell. Whether it's the birth of Jesus, a winter wonderland, a cozy Christmas cottage, or Santa's workshop, having a central theme will guide your design choices.

Step 2: Build the Base

Start with an artificial wreath base as the foundation for your masterpiece. To make it super simple, choose a base that already has greenery. This can be found in most craft stores and provides a sturdy structure for storytelling elements. If it doesn't come with a wire to hang it (which is rare) add a leather strap or wire to hang the wreath.

Step 3: Layer with Greenery

Enhance the base with faux greenery to create depth and texture. Strategically place pine branches, holly leaves, and eucalyptus to evoke the ambiance of your chosen theme.

Step 4: Add Miniature Ornaments

Incorporate miniature ornaments to bring your story to life. Hot glue tiny figurines, presents, and snowflakes to the wreath, creating a festive and dynamic scene.

Step 5: Integrate Ribbon or Fabric

Weave ribbon or fabric strips throughout the wreath to add color and visual interest. This step not only enhances the overall design but also helps tie the different elements of your story together.

Step 6: Incorporate Lights (Optional)

Add mini LED or Solar lights to your wreath for a magical touch. Discreetly tuck them into the greenery, creating a warm and inviting glow.

Step 7: Attach Decorative Accessories

Include small decorative accessories like miniature houses or animals that complement your chosen theme. These details will add charm and whimsy to your wreath.

Step 8: Include Personal Touches (Optional)

Incorporate personal touches such as printed photos or illustrations that resonate with your story for a truly unique wreath. This could be family portraits, cherished memories, or holiday traditions.

Step 9: Create a Focal Point

Designate a focal point on your wreath where the main elements of your story come together. This could be a central figurine, a charming cottage, or a festive arrangement of ornaments.

Step 10: Secure Everything in Place

Secure all elements using twine or floral wire to keep your wreath intact throughout the holiday season.

Check out these beautiful Christmas wreaths on Pinterest for more inspiration!

Delicious and Nutritious 3 World-Famous Pasta Dishes and Their Health Benefits

2023-10-25T11:04:00.006-07:00

Delicious and Nutritious 3 World-Famous Pasta Dishes and Their Health Benefits

Pasta is a beloved food staple that is enjoyed in many cuisines around the world. Pasta is known for its versatility and delicious taste. However, pasta is often deemed unhealthy due to its high carbohydrate content. Nonetheless, pasta can be a healthy and satisfying part of your diet when prepared with the right ingredients.

While it's tempting to indulge in pasta dishes, eating it in moderation is essential. Overindulging in pasta can lead to weight gain and other health issues. So, even though moderation may not unlock the all-you-can-eat buffet, it's necessary to maintain a healthy diet and Lifestyle.

On that note, here are Lifestyle of Beauty's picks:

3 world-famous pasta dishes you should try:

1. Spaghetti Aglio e Olio is an Italian dish that has numerous health benefits. Heart-healthy olive oil is the primary sauce used in this dish. Olive oil is rich in monounsaturated fats, which have been linked to improving cardiovascular health. Garlic, which is a flavorful ingredient in this dish, is also packed with antioxidants and anti-inflammatory properties that can help lower blood pressure and cholesterol levels. Choosing whole wheat spaghetti instead of regular spaghetti can increase the fiber content, which provides a sense of fullness and helps stabilize blood sugar levels.

2. Pad Thai is a well-known Thai dish offering many health benefits. It typically includes tofu, which is a plant-based protein source that is low in saturated fat. This promotes muscle health and provides essential amino acids. Lifestyle of Beauty prefers this dish with shrimp, chicken or beef, which enhances the flavor and for its higher iron and protein content. Peanuts are also added to the dish, providing a satisfying crunch and healthy fats. They are an excellent source of monounsaturated fats and protein that can promote fullness and heart health. Additionally, Pad Thai is usually prepared with various vegetables that provide essential vitamins, minerals, and fiber. The more vegetables you add to the dish, the greater the health benefits.

3. Soba Noodles with Miso Soup is a Japanese dish that offers numerous health benefits. The dish is made of buckwheat flour, which is gluten-free and high in essential nutrients like magnesium, antioxidants, and dietary fiber. These nutrients can help regulate blood sugar levels and promote digestive health. Miso, a key ingredient in the soup, is fermented and loaded with probiotics. These beneficial bacteria support gut health and boost the immune system. The broth used in Soba Noodles with Miso Soup is typically low in calories, making it an excellent option for those looking to control their calorie intake. Overall, this dish is not only delicious but also a healthy addition to your diet.

Carrot Oil vs. Retinol: Unlocking the Surprising Similarities

2023-10-20T12:02:00.005-07:00

Carrot Oil vs. Retinol: Unlocking the Surprising Similarities

When it comes to achieving youthful and radiant skin, various ingredients and compounds have been discovered to help reverse the effects of aging. Among the popular ones are carrot oil and retinol, which have gained significant attention in the skincare industry. Despite their differences, the two have some surprising similarities, making carrot oil a natural substitute for retinol. Carrot oil is less likely to cause redness and sensitivity, which can be expected in people with sensitive skin when using retinol. Carrot oil is an attractive alternative to retinol, especially for individuals with sensitive skin.

While retinol, derived from vitamin A, reduces wrinkles and promotes skin renewal. Beta-carotene in carrot oil can be converted to retinol when applied to the skin, making it a natural source of the vitamin. Cosmetic dermatological studies have found that carrot oil improves skin texture, reduces fine lines and wrinkles, and acts as a source of retinol.

Both carrot oil and retinol are rich in antioxidants, which help safeguard the skin from environmental damage and oxidative stress. These antioxidants neutralize harmful free radicals that can cause premature aging and promote healthy skin.

A study by the Department of Dermatology at the University of Michigan Medical School concluded that the topical application of retinol can reduce oxidative stress and UV-induced skin damage. Similarly, a study published in the Journal of Agricultural and Food Chemistry in 2016 highlighted the antioxidant potential of carrot oil, making it a valuable additive in skincare routines to protect the skin from environmental aggressors.

Retinol and carrot oil promote collagen production, producing firmer and more youthful-looking skin. The antioxidants in carrot oil enhance skin elasticity and reduce wrinkles. Carrot oil and retinol improve skin hydration, but carrot oil has natural moisturizing properties and is gentler.

Carrot oil offers a natural alternative to retinol that can provide a youthful and radiant glow. Promoting skin renewal, reducing wrinkles, protecting against oxidative stress, stimulating collagen production, and maintaining skin hydration can be an essential part of your skincare routine. Remember to patch test and consult a dermatologist before trying any new skincare product. Carrot oil can help you achieve healthy and beautiful skin without the side effects.

Upcycling in the Cosmetic Space: A Sustainable Cosmetic Trend To Pay Attention To

2023-10-19T10:16:00.001-07:00

The cosmetics industry has undergone significant changes in recent times. There is now a greater focus on sustainability and eco-friendly practices. Cosmetic companies respond to the growing consumer demand for environmentally conscious products by adopting various eco-friendly strategies. Upcycling is one such approach that is gaining momentum in the skincare sector that Lifestyle of Beauty is loving!

What is Upcycling in Cosmetics?

Upcycling in the cosmetic industry involves repurposing waste materials or byproducts from other industries to create new beauty products, reducing the need for virgin resources and minimizing waste. This sustainable practice not only conserves natural resources but also contributes to the reduction of greenhouse gas emissions and pollution. Some inspiring examples of cosmetic companies incorporating upcycling are:

☕ Using Coffee: Coffee is a beloved morning ritual for many, but after the brewing process, what happens to the used coffee grounds? Well, some beauty companies have found a clever use for them by turning coffee waste into natural exfoliants for scrubs and masks. This provides an eco-friendly alternative to microbeads. Microbeads are tiny plastic particles in personal care products that are used as an exfoliant, but they harm the environment and marine life. They can't be filtered out by wastewater treatment plants and end up in our oceans. Marine animals that ingest microbeads can suffer severe health problems or death. Microbeads can also enter our food chain via seafood. Hence, there is a call to ban microbeads and promote natural alternatives.

🍇 Fruit waste, customarily discarded, has found a new purpose in the fragrance industry. For instance, citrus peels can be transformed into essential oils, providing natural and sustainable fragrance alternatives for perfumes, body mists, and other products. This not only helps reduce waste but also supports local fruit farmers creating an additional revenue stream for citrus farmers who would otherwise discard the peels as waste.

🧈Natural oils and butter are vital in many cosmetic products as they provide excellent moisturizing properties. Some companies have started sourcing these ingredients from the culinary industry, using fats such as olive oil and shea butter derived from food-grade sources. Food-grade sources refer to those that are suitable for human consumption, making them of higher quality and purity than other sources. This is an effective way to minimize waste and maximize the value of existing resources while ensuring that the ingredients used in cosmetic products are safe and of high quality.

💚Recycled Packaging

The concept of upcycling in the cosmetic industry goes beyond reusing the ingredients in products. Companies now use recycled materials like post-consumer plastics and glass to produce sustainable, reusable product containers. This practice helps reduce the need for new plastic production and reduces waste, making it a positive step toward environmental sustainability.

Upcycling is like a makeover for waste materials - transforming them into something valuable. Turning what some see as trash into a skincare treasure. The future of our planet is in our hands, and upcycling is a powerful tool to create a more sustainable world. By supporting companies prioritizing upcycling, we can help shape the skincare and makeup industry's future and pave the way for a more waste-free world.

Decrease Belly Fat and Boost your Health... Here is How.

2023-10-18T09:00:00.001-07:00

Did you know that belly fat is one of the most harmful forms of fat???

Belly fat indicates that your cortisol levels (the stress hormone that increases aging and all kinds of health problems) are way too high.

Fortunately, a dedicated lifestyle change of moderate exercise (as simple as walking 10,000 steps a day) and eating the right foods will significantly lower cortisol levels.

Here are five foods that are proven to help target belly fat and boost the immune system:

1. Grass-fed Beef

Grass-fed beef has more levels of CLA ( A fatty acid shown to stimulate weight loss naturally) than grain-fed beef, and it’s super-rich in fat-burning Omega-3 fatty acid.

2. Green and Black Tea

Thanks to its naturally occurring polyphenols and flavonoids, tea cuts cortisol levels in the blood and gives a sense of relaxation. Drink tea before meals, and you will eat less.

3. Avocado

Spread on the guacamole. Avocado is loaded with monounsaturated fat that is proven to reduce inflammation that leads to belly fat.

Ohhhhh yea... Hello skinny jeans.

4. Full-fat dairy

Whole fat dairy such as yogurt and cheese are high in antioxidants, vitamins B2 and B12, and protein and calcium. The protein lactium has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense. A lot of low-fat dairy has nutrition pulled out, and sugar added.

5. Kiwi

Who knew?! Kiwi contains a significant amount of omega 3’s. Studies have shown that when two kiwi fruits are eaten an hour before bedtime, it may improve sleep quality and duration without the side effects of sleeping pills.

Lifestyle of Beauty Recommends:

NEW YORK TIMES BESTSELLER

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.

Stylish and Cozy in Sherpa

2023-10-17T08:00:00.004-07:00

Sherpa: The Fabric That Keeps You Warm and Stylish.

Searching the internet for my all time favorite sherpa pants, I came across some pretty chic, good quality and super affordable Sherpa pieces that should be added to the winter wardrobe if you're looking to be stylish and warm without breaking the bank.

❤PRETTYGARDEN Women's Fashion Long Sleeve Lapel Zip Up Faux Shearling Shaggy Oversized Coat Jacket

Stylish, ohhhh, so comfy and Warm. This Sherpa Jacket is a must-have for winter.

❤Alpine Swiss Ryker Men’s Sherpa Lined Denim Trucker Jacket

RUGGED STYLE – The Alpine Swiss Ryker sherpa denim jacket is handsomely rugged and will become your favorite stylish go-to jacket. It’s giving us total Ryan Gosling vibes.

❤Yeokou Women's Warm Sherpa Lined Athletic Sweatpants Jogger Fleece PantsI love these pants! (I would recommend sizing up by one size your normal size.) They are super comfy and warm. Like another reviewer said, "I've never worn pants that make me as happy as these do. I feel like I'm being enveloped in a cloud.” Me too buddy. Me too.

SHERPA TIPS

Six Interesting Facts About Blush ......

2023-10-16T08:00:00.004-07:00

Facts About The Blush You Are Wearing 😊

1. The blushing craze started in the days of Cleopatra; she used to pinch her cheeks to redden them back in ancient Egypt, as rosy cheeks were considered a sign of good health, fertility, and attractiveness. From then on, all the women in power were pinching their cheeks hoping to be the most sought after in the land.

Stardust & Sashes: The Dual Odyssey of Jessica Gagen

2023-10-13T17:19:00.007-07:00

Glamour and BeautyAre Headed to The Cosmos. ❤️

Jessica Gagen's journey is truly inspiring. At 27 years old, she has already made a name for herself in pageantry and rocket science, which is an incredible achievement. From a young age, Jessica's aspirations were anything but ordinary. She dreamed of becoming an astronaut and exploring the cosmos, but she also had a passion for the world of beauty pageants. Her friends and family marveled at how she effortlessly combined two seemingly disparate worlds. Her dazzling smile and radiance are a beacon of hope and inspiration for many. During her speech after winning the title, she emphasized the importance of encouraging more girls to pursue careers in piloting and engineering, which are still heavily male-dominated industries.

Ms. Gagen, who is currently pursuing a master's degree in aerospace engineering, believes that these industries offer great opportunities for girls, and she is passionate about encouraging more girls to explore these fields. She expressed her gratitude for finally achieving the title after being a runner-up last year, and she hopes to inspire other girls to follow their dreams. In addition to her passion for engineering, Ms. Gagen also dreams of becoming an astronaut for NASA, and she is working hard to make that dream a reality. Jessica is completing an integrated master's degree at the University of Liverpool and plans to apply to become an astronaut within three years.

Jessica's life is a remarkable example of how individuals can be versatile, multi-dimensional, and not just confined to a single mold. She embodies glamour, geekiness, beauty, and brains and is equally poised and passionate about rocket science. In a world that often tries to limit people to specific labels, Jessica's admirable qualities include thinking outside the box and following her heart while using her intelligence. She is a role model for others by defying stereotypes and blazing her trail. Her positive attitude and dedication to personal growth are genuinely inspiring, and she encourages others to pursue their passions with the same level of enthusiasm and tenacity. What a role model! XX

Simplify your makeup routine with these 4-in-1 ultimate time savers.

2023-10-05T13:26:00.007-07:00

Simplify your makeup routine with these ultimate time savers.

These top three Lifestyle of Beauty picks 4-in-1😱 makeup products are versatile gems that can moisturize, enhance, and beautify all in one go. Say goodbye to the clutter of multiple products and hello to simplicity and efficiency. With these game-changing beauty essentials, you can save time and simplify your morning routine, travel light, and always be prepared for that needed 'close up' touch up.

Alleyoop Multi-Tasker 4-in-1 Travel Makeup Brush – All-in-One Sponge, Eyeshadow, Eyebrow, Liner & Blush Blending for Foundation, Concealer, Powder Buildable Coverage Vegan, Dual-Ended Travel-Friendly

4 in 1 Makeup Pen from ESOTERIQUE, Eyeliner, Lip Liner, Brow Pencil, and Highlighter in One Pencil, Easy-To-Apply and Compact for Travel - Cruelty-Free & Vegan

M. Asam Magic Finish Make-up Mousse – 4in1 Primer, Foundation, Concealer & Powder with buildable coverage, adapts to light & medium skin tones, leaves skin looking flawless! 🤩

A Path to Inner Calm: The Remarkable Link Between Gut and Anxiety

2023-10-02T09:27:00.007-07:00

At Lifestyle of Beauty, we know something about caring for yourself from the inside out. And let me tell you, your gut is the root of it all from intuition to good health!

A happy gut can get you out of a rut.

You see, our bodies are like finely tuned machines, and our gut is like the engine that keeps everything running smoothly. It's filled with trillions of little critters called bacteria, which play a mighty significant role in our health.

When those critters are happy and in balance, it's like a symphony playing sweet music in the belly. But trouble can brew when things get out of whack, including the onset of anxiety. Now, you might be wondering, "How in the world does my gut have anything to do with anxiety? " Well, my lovely curious one, it's all connected. You see, our gut and brain are like old friends who like chatting and sharing secrets. They take care of each other by sending messages back and forth through a highway called the gut-brain axis, and it turns out that the bacteria in our gut can influence our moods and emotions. A study published in the journal "Nature Reviews Neuroscience" 2012 shed some light on the intricate connection between the gut and the brain. It highlighted that the gut is responsible for digesting food and regulates emotions and mood through the gut-brain axis.

When our gut bacteria is out of balance, it can lead to inflammation and mess with those messages between the gut and brain. That's when anxiety can come creeping in the door. But the good news is, we can do something about it!

One way to help balance the gut microbiota is through diet. The importance of eating foods that feed those good bacteria can't be stressed enough. Things like fiber-rich fruits and veggies, yogurt with probiotics, and fermented foods like sauerkraut and kimchi can all help keep those critters happy. A study conducted by McMaster University in 2017 found that regular consumption of probiotics (those friendly bacteria) could significantly reduce anxiety symptoms. Probiotics can help balance the gut microbiota and, in turn, influence emotional well-being.

Another way to show the gut some love is by managing stress. I know life can get mighty busy, but taking time for yourself, whether through meditation, deep breathing, self reflection or a good old-fashioned walk can help calm those nerves and keep the gut and brain talking in harmony.

And remember to stay hydrated! Water is like a miracle elixir for the gut, helping those bacteria do their job right. I'm not a doctor, but I know that caring for your gut can go a long way in managing anxiety. So, if you're struggling with those worrying thoughts, it might be worth looking into gut health.

It's all about acknowledging and nourishing your body from the inside out and keeping that gut-brain connection in harmony. So, take care of yourselves, be kind to one another, and remember, Lifestyle of Beauty is always rooting for you.

Seaweed: The Hidden Treasure of the Ocean for Fighting Wrinkles and Top 5 Amazon Seaweed Picks

2023-09-30T18:04:00.009-07:00

People have explored countless remedies in the eternal quest for youthful and radiant skin, from expensive creams to invasive procedures. However, some of the most effective skincare solutions can be found in nature, and one of natures hidden treasures is seaweed. 🧜‍♀️🌿💚 The slimy, underwater plant often washed up on the beach is the secret to combating wrinkles and maintaining a youthful complexion.

Antioxidant Properties of Seaweed

· A 2009 research study published in the esteemed journal "Food Chemistry" discovered that various kinds of seaweed are rich in antioxidants, such as flavonoids and polyphenols. These potent antioxidants are renowned for safeguarding the skin against oxidative stress, a significant cause of premature aging and wrinkle formation (Plaza et al., 2009).

Collagen-Stimulating Effects:

· Research published in "Marine Drugs" in 2014 highlighted the ability of certain seaweed extracts to promote collagen production. The study specifically pointed to the potential of fucoidan, a compound found in brown seaweed, to stimulate collagen synthesis, improving skin elasticity and reducing wrinkles (Reference: Fitton et al., 2014).

Hydrating Properties of Seaweed:

· A study published in the "Journal of Cosmetic Dermatology" 2008 explored the hydrating effects of seaweed extracts. The researchers found that seaweed-based formulations enhanced skin hydration and barrier function, effectively reducing dryness and the appearance of wrinkles (Reference: Choi et al., 2008).

Anti-Aging Effects of Spirulina:

· Spirulina, a type of blue-green algae, has been studied for its potential anti-aging properties. A study published in the "Annals of Dermatology" 2012 demonstrated that a topical application of spirulina extract reduced the depth and appearance of wrinkles in participants, suggesting its efficacy as an anti-aging ingredient (Reference: Badiou et al., 2012).

Seaweed-Derived Cosmetic Products:

· Several cosmetic companies are continually doing their own research on seaweed-based products. For example, a study conducted by a skincare brand in collaboration with dermatologists found that their seaweed-infused products improved skin elasticity and hydration, reducing wrinkle formation in participants over time.

Seaweed is popular in skincare products and treatments, as each type offers unique benefits. Kelp, for example, contains high levels of iodine that can help regulate the thyroid gland, indirectly improving skin health. Additionally, it's a great source of antioxidants and minerals. Spirulina, a blue-green algae, is packed with nutrients and is often used in masks and creams to combat wrinkles and improve skin tone. Wakame, a brown seaweed rich in essential fatty acids, moisturizes and plumps the skin, reducing the appearance of fine lines. Finally, Irish Moss is used for its soothing and hydrating properties, which can help reduce redness and irritation, making the skin look more youthful

If you're interested in incorporating seaweed into your skincare routine, there are several ways to do so. First, you can search for skincare products that contain seaweed extracts, such as cleansers, toners, masks, and moisturizers, which provide a concentrated dose of seaweed's benefits. Second, you can make your own seaweed masks at home by mixing dried seaweed with water or aloe vera gel for a refreshing and hydrating treatment. Third, some people take seaweed supplements, such as seaweed capsules or powders, to boost their skin's overall health from the inside out. However, it's essential to consult with a healthcare professional before adding any supplements to your routine. Finally, seaweed epsom salt baths are believed to detoxify the body and improve skin texture, promoting overall skin health.

Lifestyle of Beauty

Your Heart Deserves More Than a Beauty Routine By Lisa D’Anna | Lifestyle of Beauty

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Say Goodbye to Flat Hair: 3 Of The Easiest Tricks for Maintaining Hair Volume

Say Goodbye to Flat Hair: 3 Of The Easiest Tricks for Maintaining Hair Volume

1. Choosing the Right Shampoo & Conditioner

2. The Magic of Blow Drying

3. Volumizing Products and Sprays

Zest Up Your Wardrobe: Lemon Attire Picked Straight from the Tree of Beauty

Zest Up Your Wardrobe: Lemon Attire Picked Straight from the Tree of Beauty

Women's Vintage A-line Printed Pleated Flared Midi Skirt with Pockets

Lemon Blue and Porcelain Printed Bow Waist Slimming Holiday Long Strap DressTennis Dress for Women Sleeveless Golf Dresses with Shorts and Pockets Ruffle Zip Up Stand Collar Golf Outfits

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Lifestyle of Beauty: 10 Compliments You Should Be Giving People

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Here are ten compliments worth sharing.

Lifestyle of Beauty: Ancient Lipstick Unearthed in Iran

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Why do we associate the Rose with Love?

🌹Rose Equals Love, But Why?🌹

Bronzer 101: How To Properly Apply Bronzer

How to Make Your Bronzer Look More Natural to Enhance Your Features

N🚫 N🚫 N🚫

YES ✔YES ✔ YES

If you want to achieve a naturally contoured look with bronzer, follow these simple tips:

✨ If it shimmers, it will shine! Avoid shimmery bronzers at all costs. They will make skin look oily. A natural tan doesn’t sparkle, and a faux one shouldn’t either.

Shop Lifestyle of Beauty's Bronzer Picks on Amazon

SYMMETRICALLY BEAUTIFUL

Does The Perfect Face Shape Really Exist?

Have fun with it.

IT IS SAID THAT THE OVAL FACE SHAPE (CHARLIZE THERON) IS THE CLOSEST TO THE RATIO.

How to Achieve Salon-Quality Color at Home:

Salon Color At Home

MUSIC IS PROVEN TO BE AN AWESOME ANTI-AGER/STRESS RELIEVER

Music is My Therapy

Beyond Earth's Horizon: Dr. Akshata Krishnamurthy, The First Indian Citizen to Operate The Mars Rover

Crafting Christmas Magic: A Simple DIY Storytelling Wreath to Wow Your Guests

Crafting Christmas Magic: A Simple DIY Storytelling Wreath to Wow Your Guests

Check out these beautiful Christmas wreaths on Pinterest for more inspiration!

Delicious and Nutritious 3 World-Famous Pasta Dishes and Their Health Benefits

Delicious and Nutritious 3 World-Famous Pasta Dishes and Their Health Benefits

Carrot Oil vs. Retinol: Unlocking the Surprising Similarities

Carrot Oil vs. Retinol: Unlocking the Surprising Similarities

Upcycling in the Cosmetic Space: A Sustainable Cosmetic Trend To Pay Attention To

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Did you know that belly fat is one of the most harmful forms of fat???

Here are five foods that are proven to help target belly fat and boost the immune system:

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Simplify your makeup routine with these 4-in-1 ultimate time savers.

Simplify your makeup routine with these ultimate time savers.

Alleyoop Multi-Tasker 4-in-1 Travel Makeup Brush – All-in-One Sponge, Eyeshadow, Eyebrow, Liner & Blush Blending for Foundation, Concealer, Powder Buildable Coverage Vegan, Dual-Ended Travel-Friendly

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