Medicine Cabinet Makeover Teleclass

Join Lisa’s Lentils in a teleclass that can change your health!

Teleclass on Making over Your Medicine Cabinet the Holistic and Natural Way

Thursday, May 23, 2013 – 6:30 p.m.

E-mail Lisa@lisaslentils.com to RSVP and get registered, space is limited!

Learn how essential oils help minimize symptoms and address root causes. Essential oils are made of hundreds of natural compounds found in plants that enhance physical and emotional health. The oils provide safe benefits without side effects. At pennies per does, and no time or money spent at the doctors office, no co-pay, how can you not add essential oils to your life.

Check out Lisa’s Lentils Website

Interested in Holistic Health Coaching?
Enroll in the Institute for Integrative Nutrition
Receive $1,000 the cost of enrollment May 21st-27th
e-mail me at lisa@lisaslentils.com to learn more!

“What is most inspirational about meeting royalty is not their bloodline, but the example they set for others and how they help us to strive to be our best selves!”

The Importance of Detox

The main reason for detox is to get rid of all the toxins that may have accumulated in an individual’s body. As winter finally comes to a close here in Boulder, Colorado, I feel the need to clear my system of what has been a very snowy and cold few weeks and make room for a renewed and refreshed me, both inside and outside! The addition of new foods, new energy and a new outlook for a new season is just what I need. Lisa’s Lentils is now offering a 7-Day Detox which will provide you the tools and resources to cleanse your body and will offer you the opportunity to get back on track and ready for summer, friends, and outdoor fun! “As we all emerge from a winter of hearty foods and hibernation, our bodies will naturally begin to align with the lightness of spring and in order to support this change, make sure to drink lots of water, enjoy cleansing seasonal fruits and vegetables, and enjoy daily physical movement,” Institute for Integrative Nutrition.
Begin your own natural detox with staying hydrated and getting proper sleep. Water is essential to your overall health so drinking more water will increase your lighter energy and at the same time will flush out your kidneys and bladder. Water also gets rid of dead cells and other waste products which could reach toxic levels without proper hydration.
Ensure you are getting proper rest by avoiding over stimulation close to bedtime. Highly lit screens can trigger our minds to stay awake. Try to avoid caffeinated beverages that can stay active in your system well past 6-hours. I always try to eliminate these types of beverages prior to noon in order to get a good night’s sleep. Developing a pre-sleep ritual works for many people. This can include sitting quietly for an hour, taking a relaxing bath and diffusing essential oils like lavender, chamomile and the doTERRA blends of Breathe and Serenity (for more information on purchasing doTERRA oils check out www.lisas-lentils.com/essentialoils.

Lisa’s Lentils 7-Day Detox with Strengthen, Nourish and Evolve!
Interested in improving your health and renewing your body? Try a detox program with real food, no gimmicks, it’s not intimidating, there is no fasting, and it’s easy!

• figure out what foods do not agree with you – it’s been years of trying -let’s do it now
• reduce inflammation and toxicity – this will change your body and your life​
• lose unnecessary weight – there’s no need to carry around unnecessary baggage
• become more “regular” – you KNOW you’re dying for this
• increase your energy – superwoman beware!
• decrease your moodiness – no more b*tchiness, you’ll feel like an angel.​
• get more restful sleep – you’ll sleep like a baby.​
• learn how to prepare healthy, low-glycemic seasonal meals – you’ll be the chef you never thought you’d be
• feel amazing – isn’t this what you’re waiting for?

… Vegetarian, Vegan, Raw? Perfect. This program is for you.

“I don’t have the sugar highs and lows, my moods are pleasantly even throughout the day. I am learning to take better care of myself, getting the most nutrition from my food and I need 8 hours of sleep a night (not negotiable!).” – Liz Mandel

What you’ll get

• Our Pre-Detox Guide full of useful information on why and how to properly prepare for your detox
• Our Detox Guide complete with 35 pages of seasonal recipes
• Your favorite Shopping Lists, Meal Planners, a weekly meal calendar plus your Detox Food Diary
• 7 days of supportive materials from us, including videos, handouts, shopping lists, recipes and articles
• 9 emails from us delivered to your inbox daily guiding you through your program
• 2 videos about low-glyemic foods and shopping
• 5 Certified Pure Therapeutic Grade (CPTG) essential oils including Lemon, Lavender, Peppermint, Digestzen and Zendocrine which will all help aid your body in detoxification, give you increased energy and help you relax
• The best Mega Antioxidants and essential oil Omegas on the market​
• “The Truth About Sugar” that you really need to know by now​
• Breathing exercises & a daily detox routine for a healthy detox
• Access to our private online Facebook Nutrition Forum
• Lifetime access to all of our online nutrition program resources

What You’ll Feel:​​

• Lighter! You’ll reduce inflammation and lose any unnecessary weight

• Less Hungry. Your cravings for sugar and carbohydrates will subside.

• More Energy. You will be able to do more things you love.

• Deeper Restful Sleep. You’ll wake up feeling rested and alive.

• Less Moody. You’re mood swings will decrease as you balance your blood sugar.

• Radiant. Your skin will begin to noticeably change and glow as you remove toxins and begin to eat better.

• More Productive. As you feel better and can stay more focused.

• Confidence. That comes from taking care of yourself and your new, renewed energy.

• Educated. On myths & facts of healthy eating, proper nutrition and helpful supplements. Isn’t it time you take control of your body.

Lavender has so many uses including for the home, cooking, body and mind!  Because doTERRA’s Essential Oils are Certified Pure Therapeutic Grade many of them can be used aromatically, topically and internally.  Lavender oil is great for all three!

Check out the following uses for Lavender oil compiled by doTERRA.

Home Use

• Chase away stagnant closet air by putting a few drops on a cotton ball and putting those cotton balls in the closet
• Take a bite out of itching, inflammation and bites, add a drop to the spot to soothe the area of skin
• Create a multipurpose spray, take a spray bottle filled with a water and lavender mixture to freshen up a room and your car
• Relax children by putting a few drops of lavender on their pillows which will help ease their mind, calm them down and make bedtime more rewarding as well as lull them into a restful sleep.
• Skip aerosol chemical sprays by using that spray bottle int eh bathroom.  Lavender’s antibacterial, antibiotic, antiviral, antiseptic properties also help keep germs at bay
• Take the acid out of vinegar by adding a few drops of lavender while cleaning which keeps the scent refreshing
• If your liquid soap smells a bit flat, add lavender for aromatherapeutic and antibacterial properties
• Energize your linens by taking your water and lavender spray bottle and giving them a little refreshing spray
• If you’ve ever made candles use lavender essential oil, your candles will smell amazing!
• Wood floors like new by adding lavender essential oil to your hard wood cleaning solution
• Help that trusty ball cap by adding 4-5 drops of lavender in order to freshen up that musty smell, will also help if you wear the had and you have a headache.  Lavender has medicinal properties
• When you change your sheets, refresh your mattress with a few drops of lavender oil
• Make a homemade room freshener by putting 5-6 drops of lavender oil in a small mason jar, punch holes in the lid, shake the jar and let it air out in the restroom or by the litter box (your cat will thank you!)
• You can also add this mixture to your carpets and vacuum up!  Because of the CPTG oil, it does not harm your pets!
• If you have potpourri in your house, put a couple drops of lavender in, this will freshen up your home.
• Take a cotton ball with a couple drops of lavender and add to your vacuum bag, it will make your house smell great after vacuuming

Cooking and Food

• Soften citrus flavors by using in delicate lemon sauces for chicken or fish or in powerful orange marmalades, citrus salads, real lemonade and more
• Baste chicken or fish on the grill with honey or garlic and rosemary blend, spread over roasted vegetables, marinade chicken pieces in honey and lavender, yum
• Bake like the best as lavender is a nice addition to blueberry banana bread, lemon cookies, baked salmon, sugar cookies, cakes and many other baked goods
• Give your sugars a delightful twist by using as a substitute for vanilla extract in your cooking and baking.

Body and Mind

• Fill a baby food jar with oatmeal, add 5-8 drops of lavender oil.  When it’s time to wash your face, add water and it becomes an excellent natural scrub, a little goes a long way.
• Minor burns, major relief lavender oil is helpful in preventing peeling skin and it aids in the in the shin’s healing without scarring.
• Lavender has disinfecting properties and it gives relief from cuts and scrapes.
• Alleviate feelings of earaches with warm lavender mixed with olive oil.  Gently massage it around the ears and near glands in the throat
• A dry climate answer to dry, itchy skin! – add to some fractionated coconut oil!
• Add 6 drops of lavender into a footbath and let your heals soak for foot fatigue.
• When you have tension in your neck, apply lavender with fractionated coconut oil and massage those knots out!
• Next time you have the cold or a flu, add4-6 drops of lavender in a bowl of hot water and place a towel over your head.  This will provide you relief.
• Helps with splinters, add a few drops of lavender to the spot, let the splinter swell and slip out!
• Lavender can calm down unruly sinus issues including allergies and other respiratory issues, just apply to the back of your neck, chest and between your eyes.

For more information about essential oils, the new 7-day detox that uses the lavender oil or too schedule a free consultation check out http://www.lisas-lentils.com and check out my profile on Stengthen, Nourish and Evolve http://snenutrition.com/lisa-kippur/

Yes, it’s April 23rd and it took me 2-hours to get to work today due to the snow and ice, not the most fun drive in.

I want to remind all of my loyal blog readers of the Lisa’s Lentils special this month.

I am giving away a doTERRA Essential Oils starter kit which includes 5ml bottles of Lavender, Lemon and Peppermint, along with information on how to use the oils and a great CD which describes the benefits of using doTERRA Essential Oils.

I have been using doTERRA’s products for little over a month and I have gotten off of all asthma medication and I’ve cut down dramatically on my anti-depressant meds.  I have even eliminated the use of Ambien having diffused Serenity Blend and Lavender essential oils nightly along with applying Balance Blend to the bottoms of my feet twice a day and applying Frankincense oil to my stomach twice daily.  

I cannot thank my friend, Hayley, enough for introducing me to the oils and now I want to introduce you to the oils and the doTERRA suppliments and skin care line.

Beginning next week, I will be blogging weekly on essential oil singles or blends, the uses and benefits of the oils.

Remember, if you purchase over $100 worth of oils this month and “like” my Facebook page, you will be eligible for the free oil starter kit drawing.

See below for the details!!!

As always, feel free to contact me with any questions and learn how you can get your own Wholesale Account!!!

This month I am running a special contest, like me on Facebook and make a purchase on my doTERRA oils website, and be entered to win an Intro to Essential Oils Kit which includes 5 ml bottles of Lavender, Peppermint and Lemon Essential Oils along with 101 ways to use these fabulous oils.

Check out Lisa’s Lentils website at http://www.lisas-lentils.com for great recipes, wellness advise and my doTERRA store!