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	<title>Lists for Life</title>
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	<link>https://listsforlife.wordpress.com</link>
	<description>Lists of things to make your life better. Because time is short and lists are great.</description>
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		<title>Lists for Life</title>
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	<item>
		<title>How to have Successful New Years Resolutions</title>
		<link>https://listsforlife.wordpress.com/2008/12/29/how-to-have-successful-new-years-resolutions/</link>
					<comments>https://listsforlife.wordpress.com/2008/12/29/how-to-have-successful-new-years-resolutions/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Mon, 29 Dec 2008 12:01:10 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[review]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=143</guid>

					<description><![CDATA[1. Strike the word &#8220;more&#8221; from resolutions &#8212; goals should be quantifiable. 2. Pick something that sounds exiting &#8212; life is already full of drudgery. 3. Build leeway into your goal. (The 80/20 rule) 4. After crafting your list, remove a few so your efforts can be concentrated. 5. Add quarterly resolution reminders to your [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>1. Strike the word &#8220;more&#8221; from resolutions &#8212; goals should be quantifiable.<br />
2. Pick something that sounds exiting &#8212; life is already full of drudgery.<br />
3. Build leeway into your goal. (The 80/20 rule)<br />
4. After crafting your list, remove a few so your efforts can be concentrated.<br />
5. Add quarterly resolution reminders to your calendar.<br />
6. Start now instead of waiting until the New Year.<br />
7. Think Big &#8211; make your resolutions worth going for.</p>
<p><em><strong>What was the most successful resolution you ever made?</strong></em></p>
<p><em>List by Lists for Life contributor Stephanie Mitchell.</em></p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">143</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Reasons Twitter is Good for Bloggers</title>
		<link>https://listsforlife.wordpress.com/2008/12/09/reasons-twitter-is-good-for-bloggers/</link>
					<comments>https://listsforlife.wordpress.com/2008/12/09/reasons-twitter-is-good-for-bloggers/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 15:25:56 +0000</pubDate>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[lists for life]]></category>
		<category><![CDATA[twitter]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=41</guid>

					<description><![CDATA[Marketing of your blog Interact with your readers Get ideas for posts Ask questions and get responses to help with posts Links to other social media Quickly build up a following 20-30% of people you follow will reciprocate People link to your posts, and re-tweet Micro-blogging to increase your post frequency Strengthen your brand]]></description>
										<content:encoded><![CDATA[<ul>
<li>Marketing of your blog</li>
<li>Interact with your readers</li>
<li>Get ideas for posts</li>
<li>Ask questions and get responses to help with posts</li>
<li>Links to other social media</li>
<li>Quickly build up a following</li>
<li>20-30% of people you follow will reciprocate</li>
<li>People link to your posts, and re-tweet</li>
<li>Micro-blogging to increase your post frequency</li>
<li>Strengthen your brand</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://listsforlife.wordpress.com/2008/12/09/reasons-twitter-is-good-for-bloggers/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Stop holiday emergencies before they start (To do today)</title>
		<link>https://listsforlife.wordpress.com/2008/12/04/stop-holiday-emergencies-before-they-start-to-do-today/</link>
					<comments>https://listsforlife.wordpress.com/2008/12/04/stop-holiday-emergencies-before-they-start-to-do-today/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 13:30:51 +0000</pubDate>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<category><![CDATA[proactive]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=139</guid>

					<description><![CDATA[1. Check all your prescriptions and refill as necessary 2. Restock cleaning and trash removal products 3. Schedule a hair cut 4. Clear out a space for temporary storage in your garage or basement 5. Get your oil changed and tires inspected 6. Balance your checkbook 7. Put a block of &#8220;me time&#8221; on your [&#8230;]]]></description>
										<content:encoded><![CDATA[<div>1. Check all your prescriptions and refill as necessary</div>
<div>2. Restock cleaning and trash removal products</div>
<div>3. Schedule a hair cut</div>
<div>4. Clear out a space for temporary storage in your garage or basement</div>
<div>5. Get your oil changed and tires inspected</div>
<div>6. Balance your checkbook</div>
<div>7. Put a block of &#8220;me time&#8221; on your calendar each week</div>
<div></div>
<div><em><strong>What can you do today to make the holiday month go more smoothly?</strong></em></div>
<div>
<p>——</p>
<p><em>List by Lists for Life contributor Stephanie Mitchell.</em></div>
]]></content:encoded>
					
					<wfw:commentRss>https://listsforlife.wordpress.com/2008/12/04/stop-holiday-emergencies-before-they-start-to-do-today/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">139</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>10 Guerilla Tactics To Promote Your Blog</title>
		<link>https://listsforlife.wordpress.com/2008/11/24/10-guerilla-tactics-to-promote-your-blog/</link>
					<comments>https://listsforlife.wordpress.com/2008/11/24/10-guerilla-tactics-to-promote-your-blog/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Mon, 24 Nov 2008 18:38:29 +0000</pubDate>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[promotion]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=135</guid>

					<description><![CDATA[1. Use free press release sites 2. Post an article in other blogs as guest posts 3. Submit articles to sites like Squidoo and Buzzle 4. Use twitter, pownce or jaiku 5. Sign up with facebook and mySpace 6. Submit your site to specialized site directories 7. Wear a shirt or place a sticker on [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>1. Use free press release sites<br />
2. Post an article in other blogs as guest posts<br />
3. Submit articles to sites like Squidoo and Buzzle<br />
4. Use twitter, pownce or jaiku<br />
5. Sign up with facebook and mySpace<br />
6. Submit your site to specialized site directories<br />
7. Wear a shirt or place a sticker on your car with your URL.<br />
8. Create an ebook and give it away for free<br />
9. Create a free blog or website template<br />
10. Place a StumbleUpon, Digg or del.icio.us link at the end of all your blog entries</p>
<p>This is a guest list from Marco of <a href="http://manilenio.com/guerilla-tactics-to-promote-your-blog/">Manilenio (check out the full post here)<br />
</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://listsforlife.wordpress.com/2008/11/24/10-guerilla-tactics-to-promote-your-blog/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">135</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Tips: Testing Trash for Treasures</title>
		<link>https://listsforlife.wordpress.com/2008/11/18/tips-testing-trash-for-treasures/</link>
					<comments>https://listsforlife.wordpress.com/2008/11/18/tips-testing-trash-for-treasures/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Tue, 18 Nov 2008 15:49:24 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=132</guid>

					<description><![CDATA[Before you throw something away, ask yourself: Is it still usable? Will it be better with a good cleaning? Does it need a repair? Can I fix or clean it myself? Can a replacement part or accessory make the whole thing better? Can something be removed to improve it? Can it substitute for something else? [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Before you throw something away, ask yourself:</p>
<ol>
<li>Is it still usable?</li>
<li>Will it be better with a good cleaning?</li>
<li>Does it need a repair?</li>
<li>Can I fix or clean it myself?</li>
<li>Can a <span class="yshortcuts" style="background:transparent none repeat scroll 0 0;cursor:pointer;">replacement part</span> or accessory make the whole thing better?</li>
<li>Can something be removed to improve it?</li>
<li>Can it substitute for something else?</li>
<li>Does someone else need it more?</li>
<li>Is it recyclable?</li>
</ol>
<p><em><strong>What is your best trash to treasure story?</strong></em></p>
<p>&#8212;&#8212;</p>
<p><em>List by Lists for Life contributor Stephanie Mitchell.</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://listsforlife.wordpress.com/2008/11/18/tips-testing-trash-for-treasures/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">132</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 10 Lists to Have</title>
		<link>https://listsforlife.wordpress.com/2008/11/12/top-10-lists-to-have/</link>
					<comments>https://listsforlife.wordpress.com/2008/11/12/top-10-lists-to-have/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Wed, 12 Nov 2008 14:08:37 +0000</pubDate>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=129</guid>

					<description><![CDATA[Things to do today General things to do Waiting for Things lent out to people Someday/maybe Goals Personal Achievements Wishlist Ideas Quotes What lists do you keep?]]></description>
										<content:encoded><![CDATA[<ol>
<li>Things to do today</li>
<li>General things to do</li>
<li>Waiting for</li>
<li>Things lent out to people</li>
<li>Someday/maybe</li>
<li>Goals</li>
<li>Personal Achievements</li>
<li>Wishlist</li>
<li>Ideas</li>
<li>Quotes</li>
</ol>
<p><em><strong>What lists do you keep?</strong></em></p>
]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">129</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Ways to Save Money (that don&#8217;t include the patronizing suggestion that you stop buying coffee)</title>
		<link>https://listsforlife.wordpress.com/2008/11/03/ways-to-save-money-that-dont-include-the-patronizing-suggestion-that-you-stop-buying-coffee/</link>
					<comments>https://listsforlife.wordpress.com/2008/11/03/ways-to-save-money-that-dont-include-the-patronizing-suggestion-that-you-stop-buying-coffee/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Mon, 03 Nov 2008 21:16:02 +0000</pubDate>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=126</guid>

					<description><![CDATA[Keep your work wardrobe clean and pressed and your shoes polished so you&#8217;re less inclined to shop for new. Buy at least one &#8220;cheater meal&#8221; when grocery shopping for a day you would be tempted to eat out. Pick up pennies on the street to remind yourself that every effort counts. Give 25% of your [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>Keep your work wardrobe clean and pressed and your shoes polished so you&#8217;re less inclined to shop for new.</li>
<li>Buy at least one &#8220;cheater meal&#8221; when grocery shopping for a day you would be tempted to eat out.</li>
<li>Pick up pennies on the street to remind yourself that every effort counts.</li>
<li>Give 25% of your &#8220;stuff&#8221; away to charity. Separating out the junk well help you admire the gems.</li>
<li>Before tossing anything, do a mini-brainstorm as to how you can repurpose it.</li>
<li>Re-evaluate any projects you are planning that require spending to determine their necessity.</li>
<li>Stay home one weekend a month.</li>
</ul>
<p><em><strong>What tips do you have to save money?</strong></em></p>
<p>&#8212;&#8212;-</p>
<p><em>List is by List for Life contributor Stephanie Mitchell.</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://listsforlife.wordpress.com/2008/11/03/ways-to-save-money-that-dont-include-the-patronizing-suggestion-that-you-stop-buying-coffee/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">126</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>List of Most Popular Lists</title>
		<link>https://listsforlife.wordpress.com/2008/10/29/list-of-most-popular-lists/</link>
					<comments>https://listsforlife.wordpress.com/2008/10/29/list-of-most-popular-lists/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Wed, 29 Oct 2008 13:08:47 +0000</pubDate>
				<category><![CDATA[This Blog]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<category><![CDATA[stats]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=123</guid>

					<description><![CDATA[I am aware I haven&#8217;t posted a list for a while, I&#8217;ve been busy over at Lifestyle Project. I did put an offer out on twitter for someone to take over the site, but unfortunately got no response. I still get quite a few page view on this site (for something I don&#8217;t actively promote). [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>I am aware I haven&#8217;t posted a list for a while, I&#8217;ve been busy over at <a href="http://www.lifestyleproject.net">Lifestyle Project.</a></li>
<li>I did put an offer out on twitter for someone to take over the site, but unfortunately got no response.</li>
<li>I still get quite a few page view on this site (for something I don&#8217;t actively promote).</li>
<li>Thought you might find the rankings interesting.</li>
<li>Interesting to see what topics are more popular.</li>
<li>I am looking for more guest list submissions if you are interested, <a href="https://listsforlife.wordpress.com/guest-list/">drop me a line</a>.</li>
<li>Thanks for continuing to visit!</li>
</ul>
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<td class="label"><a href="../about-2/">About</a></td>
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]]></content:encoded>
					
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">123</post-id>
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			<media:title type="html">Chris</media:title>
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		<item>
		<title>13 Ways to Stretch Expensive Foods</title>
		<link>https://listsforlife.wordpress.com/2008/10/09/13-ways-to-stretch-expensive-foods/</link>
					<comments>https://listsforlife.wordpress.com/2008/10/09/13-ways-to-stretch-expensive-foods/#respond</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Thu, 09 Oct 2008 08:01:20 +0000</pubDate>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[expensive]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<category><![CDATA[money]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=121</guid>

					<description><![CDATA[Add refried beans to taco meat Mix diced potatoes or chickpeas with meat curries Divide meats into smaller portions before storing (most cuts are significantly larger than 4 ounces) Add cooked rice to hamburger patties and meatloaves Supplement spaghetti sauce with diced tomatoes Use smaller amounts of more flavorful cheeses in casseroles Mix fancy greens [&#8230;]]]></description>
										<content:encoded><![CDATA[<ol>
<li>Add <span class="yshortcuts" style="border-bottom:1px dashed #0066cc;background:transparent none repeat scroll 0 0;cursor:pointer;">refried beans</span> to taco meat</li>
<li>Mix diced potatoes or chickpeas with meat curries</li>
<li>Divide meats into smaller portions before storing (most cuts are significantly larger than 4 ounces)</li>
<li> Add cooked rice to hamburger patties and meatloaves</li>
<li>Supplement <span class="yshortcuts">spaghetti sauce</span> with <span class="yshortcuts" style="border-bottom:1px dashed #0066cc;cursor:pointer;">diced tomatoes</span></li>
<li>Use smaller amounts of more flavorful cheeses in casseroles</li>
<li>Mix fancy greens with head lettuce for crunch and color</li>
<li>Turn juice into a spritzer with <span class="yshortcuts" style="border-bottom:medium none;background:transparent none repeat scroll 0 0;cursor:pointer;">mineral water</span></li>
<li>Freeze a cup of wine for a later <span class="yshortcuts">crock pot</span> or stew (not good enough to drink but fine for cooking)</li>
<li>Save the odd bits of cereal for mix-and-match marshmallow bars</li>
<li>Blend &#8220;old&#8221; fruit into smoothies</li>
<li>Grind <span class="yshortcuts" style="border-bottom:1px dashed #0066cc;cursor:pointer;">stale bread</span> or crackers into crumbs and store in freezer or make <span class="yshortcuts" style="border-bottom:medium none;background:transparent none repeat scroll 0 0;cursor:pointer;">bread pudding</span></li>
<li>Toss rotisserie chicken bones into the crock pot to make stock overnight</li>
</ol>
<p><strong><em>How do you make expensive foods go further?</em></strong></p>
<p><em>This is a Guest List from Lists for Life reader Steph. Thanks Steph!</em></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">121</post-id>
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Reasons to Take a Holiday</title>
		<link>https://listsforlife.wordpress.com/2008/09/29/reasons-to-take-a-holiday/</link>
					<comments>https://listsforlife.wordpress.com/2008/09/29/reasons-to-take-a-holiday/#comments</comments>
		
		<dc:creator><![CDATA[cjstott]]></dc:creator>
		<pubDate>Mon, 29 Sep 2008 12:17:22 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[lists for life]]></category>
		<guid isPermaLink="false">http://listsforlife.wordpress.com/?p=118</guid>

					<description><![CDATA[Change of scenery Switch off from work / commitments Broaden your mind New Experiences Try something new Recharge your batteries Give yourself time to think You deserve it The world is a big place, what&#8217;s going on elsewhere? You come back refreshed Helps you see what is important (and it&#8217;s not work!) Why do you [&#8230;]]]></description>
										<content:encoded><![CDATA[<ul>
<li>Change of scenery</li>
<li>Switch off from work / commitments</li>
<li>Broaden your mind</li>
<li>New Experiences</li>
<li>Try something new</li>
<li>Recharge your batteries</li>
<li>Give yourself time to think</li>
<li>You deserve it</li>
<li>The world is a big place, what&#8217;s going on elsewhere?</li>
<li>You come back refreshed</li>
<li>Helps you see what is important (and it&#8217;s not work!)</li>
</ul>
<p><strong><em>Why do you take holidays? (or not?)</em></strong></p>
]]></content:encoded>
					
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			<media:title type="html">Chris</media:title>
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