<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5417590704537160467</id><updated>2026-05-10T00:05:53.502-07:00</updated><category term="sides"/><category term="chicken"/><category term="veggies"/><category term="freezer-safe"/><category term="mexican"/><category term="vegetarian"/><category term="beef"/><category term="italian"/><category term="grill"/><category term="leftovers"/><category term="potatoes"/><category term="sandwiches"/><category term="desserts"/><category term="one-dish"/><category term="eggs"/><category term="pasta"/><category term="about"/><category term="appetizers"/><category term="asian"/><category term="dips"/><category term="indian"/><category term="pizza"/><category term="pork"/><category term="tips"/><category term="turkey"/><category term="breakfast"/><category term="slow-cooker"/><category term="cocktails"/><category term="lamb"/><category term="seafood"/><category term="soup"/><title type='text'>Literal Cooking</title><subtitle type='html'>Weekly meal plans to inspire busy moms and dads</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>139</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-9085171324743762811</id><published>2019-11-04T07:01:00.002-08:00</published><updated>2019-11-04T07:01:57.186-08:00</updated><title type='text'>Meal Plan 11/4/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.dinneralovestory.com/back-pocket-bolognese/&quot; target=&quot;_blank&quot;&gt;spaghetti bolognese&lt;/a&gt;&amp;nbsp;- double the sauce recipe and freeze half for later!&lt;/li&gt;
&lt;li&gt;caesar salad&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/cheesesteaks.html&quot; target=&quot;_blank&quot;&gt;chicken cheesesteaks&lt;/a&gt;&amp;nbsp;- I&#39;m adding mushrooms to this recipe&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/07/meal-plan-782019.html&quot; target=&quot;_blank&quot;&gt;cole slaw&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;frozen fries&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/sichuan-beef-stir-fry/&quot; target=&quot;_blank&quot;&gt;szechuan beef&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/cooking-rice.html&quot; target=&quot;_blank&quot;&gt;brown rice&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Trader Joe&#39;s chicken gyoza&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/9085171324743762811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/11/meal-plan-1142019.html#comment-form' title='20 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/9085171324743762811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/9085171324743762811'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/11/meal-plan-1142019.html' title='Meal Plan 11/4/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>20</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-8963618708467392171</id><published>2019-10-30T08:17:00.000-07:00</published><updated>2019-11-04T06:55:30.883-08:00</updated><title type='text'>Meal Plan 10/28/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/crunchy-baked-turkey-tacos/&quot; target=&quot;_blank&quot;&gt;crispy baked chicken tacos&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I loved this method and the tacos were easier for kids to eat&lt;/li&gt;
&lt;li&gt;I used a rotisserie chicken (white and dark meat)&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;chop 1/4 cup of onion and heat in avocado oil or olive oil over medium heat until soft&lt;/li&gt;
&lt;li&gt;add roughly shredded or chopped, cooked chicken&lt;/li&gt;
&lt;li&gt;season with chili powder, cumin, salt and pepper&lt;/li&gt;
&lt;li&gt;add 1/2 cup of liquid - I drained a can of tomatoes into the pot and then added a little extra water - used the tomatoes for salsa!&lt;/li&gt;
&lt;li&gt;bring to boil, reduce heat to simmer for 10-15 minutes&lt;/li&gt;
&lt;li&gt;taste and adjust seasonings&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;I used regular shredded cheddar and jack cheese and corn tortillas&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;https://smartinthekitchen.com/2018/03/instant-pot-black-beans/&quot; target=&quot;_blank&quot;&gt;leftover instant pot black beans&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;quick slaw&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;thinly slice 1/4 of a head of purple cabbage + 1/4 cup of cilantro&lt;/li&gt;
&lt;li&gt;toss with a dash of white vinegar and salt generously&lt;/li&gt;
&lt;li&gt;let sit for a few minutes before serving&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/05/meal-plan-5202019.html&quot; target=&quot;_blank&quot;&gt;pork tenderloin with mustard sauce&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.rachelcooks.com/2017/10/30/how-to-cook-delicata-squash/&quot; target=&quot;_blank&quot;&gt;roasted delicata squash&lt;/a&gt;&amp;nbsp;- this was my first time trying this and I LOVED it. kids and hubs were meh.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/08/cheese-grits.html&quot; target=&quot;_blank&quot;&gt;cheese grits&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Thursday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Halloween tradition! chili dogs using leftover &lt;a href=&quot;http://literalcooking.blogspot.com/2011/11/quick-chili.html&quot; target=&quot;_blank&quot;&gt;chili&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;I&#39;ll serve mine over another batch of quick slaw (see above) with fritos and cheese&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/8963618708467392171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/10/meal-plan-10212019.html#comment-form' title='21 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8963618708467392171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8963618708467392171'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/10/meal-plan-10212019.html' title='Meal Plan 10/28/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>21</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-8400169786677285250</id><published>2019-10-15T08:47:00.000-07:00</published><updated>2019-10-15T08:47:01.058-07:00</updated><title type='text'>Meal Plan 10/14/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ina-garten/easy-sole-meuniere-recipe-1945717&quot; target=&quot;_blank&quot;&gt;sole meuniere&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;this was our anniversary dinner so we picked up sides from a restaurant!&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/cumin-beef-stir-fry/&quot; target=&quot;_blank&quot;&gt;cumin beef stir-fry&lt;/a&gt; - this was a new recipe for us and a definite winner. cannot wait to eat the leftovers&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://kalynskitchen.com/roasted-broccoli-recipe-with-soy-sauce/&quot; target=&quot;_blank&quot;&gt;sesame roasted broccoli&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/cooking-rice.html&quot; target=&quot;_blank&quot;&gt;brown rice&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
&lt;br /&gt;&lt;/h2&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/8400169786677285250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/10/meal-plan-10142019.html#comment-form' title='18 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8400169786677285250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8400169786677285250'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/10/meal-plan-10142019.html' title='Meal Plan 10/14/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>18</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-4180155176120198092</id><published>2019-10-07T07:53:00.004-07:00</published><updated>2019-10-15T08:55:33.828-07:00</updated><title type='text'>Meal Plan 10/7/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;sage rubbed pork tenderloin&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/slow-roasted-green-beans-with-sage&quot; target=&quot;_blank&quot;&gt;roasted green beans&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;roasted potatoes&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://cafedelites.com/one-pan-tomato-basil-chicken-rice-recipe/&quot; target=&quot;_blank&quot;&gt;chicken thighs with tomato basil rice&lt;/a&gt; - This was a new recipe for us. The kids did not like it at all. I thought the rice was delicious but the chicken a little bland. Probably won&#39;t make again!&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus/&quot; target=&quot;_blank&quot;&gt;roasted asparagus&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h2&gt;
Thursday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://thepioneerwoman.com/cooking/brown-hot-and-plenty-of-it-vol-i/&quot; target=&quot;_blank&quot;&gt;beef and bean burritos&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/4180155176120198092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/10/meal-plan-1072019.html#comment-form' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4180155176120198092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4180155176120198092'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/10/meal-plan-1072019.html' title='Meal Plan 10/7/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-3515444310940123041</id><published>2019-09-30T11:30:00.001-07:00</published><updated>2019-10-15T08:57:25.369-07:00</updated><title type='text'>Meal Plan 9/30/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/01/pan-seared-lamb-chops.html&quot; target=&quot;_blank&quot;&gt;lamb chops&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/quick-shells-and-cheese-2580744&quot; target=&quot;_blank&quot;&gt;macaroni and cheese&lt;/a&gt;&amp;nbsp;- I halve this recipe for us and it is plenty! I also use whole wheat macaroni&lt;/li&gt;
&lt;li&gt;quick creamed spinach - from cookbook &lt;a href=&quot;https://www.amazon.com/Dinner-Playbook-30-Day-Mastering-Family/dp/0345549805&quot; target=&quot;_blank&quot;&gt;Dinner: a Playbook&lt;/a&gt;, which I highly recommend&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;thaw a box of frozen spinach&lt;/li&gt;
&lt;li&gt;use a kitchen towel to squeeze out the liquid&lt;/li&gt;
&lt;li&gt;in a skillet, heat 1 TBSP of olive oil and add 2 TBSP of finely chopped onion or shallot&lt;/li&gt;
&lt;li&gt;season with salt, pepper and red pepper flakes&lt;/li&gt;
&lt;li&gt;when onion is very soft, add spinach and cook until heated through&lt;/li&gt;
&lt;li&gt;add 1-2 tsp of flour and cook for another 2-3 minutes&lt;/li&gt;
&lt;li&gt;add 1/3-1/2 cup of milk&lt;/li&gt;
&lt;li&gt;season with grated nutmeg, more salt + pepper and parmesan cheese&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;/h2&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/03/chicken-curry-in-hurry.html&quot; target=&quot;_blank&quot;&gt;chicken curry&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;zucchini with lemon vinaigrette&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/cooking-rice.html&quot; target=&quot;_blank&quot;&gt;brown rice&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/instant-pot-texas-style-brisket-tacos/&quot; target=&quot;_blank&quot;&gt;instant pot brisket tacos&lt;/a&gt;&amp;nbsp;- this was a new recipe and the flavor was amazing but meat was not tender, HOWEVER, I just found out that I&#39;ve been using my InstantPot incorrectly. I am excited to try this again! I also &lt;a href=&quot;http://literalcooking.blogspot.com/2011/05/slow-cooker-brisket-tacos.html&quot; target=&quot;_blank&quot;&gt;love this recipe for slow cooker brisket tacos&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/07/meal-plan-782019.html&quot; target=&quot;_blank&quot;&gt;quick slaw&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I have purple cabbage in the fridge so I&#39;ll use that instead of the bag of cole slaw&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;black beans&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;will just doctor up a can - caramelize some onions first, add garlic then can of beans. Season with cumin, salt, pepper and a little white vinegar&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/3515444310940123041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/09/meal-plan-9302019.html#comment-form' title='18 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/3515444310940123041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/3515444310940123041'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/09/meal-plan-9302019.html' title='Meal Plan 9/30/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>18</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-5710926067519807772</id><published>2019-09-09T07:40:00.002-07:00</published><updated>2019-09-09T07:40:54.149-07:00</updated><title type='text'>Meal Plan 9/9/2019</title><content type='html'>&lt;br /&gt;
&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;lasagna - sounds ambitious for a Monday except that I have leftover &lt;a href=&quot;https://smartinthekitchen.com/2018/09/weeknight-bolognese/&quot; target=&quot;_blank&quot;&gt;bolognese&lt;/a&gt; and &lt;a href=&quot;https://www.cookstr.com/Sauces/Bechamel-Sauce-Recipe-Julia-Child&quot; target=&quot;_blank&quot;&gt;bechamel &lt;/a&gt;thawing from the freezer. I&#39;ve also made this with the Trader Joe&#39;s turkey bolognese with 1 can of crushed tomatoes added to it and it is great. can also add mushrooms and/or spinach to each layer&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;heat oven to 375&lt;/li&gt;
&lt;li&gt;start with a layer of bolognese&lt;/li&gt;
&lt;li&gt;add layer of lasagna noodles (I use the no-boil kind!)&lt;/li&gt;
&lt;li&gt;add another layer of bolognese + drizzle of bechamel + layer of shredded mozzarella&lt;/li&gt;
&lt;li&gt;repeat until all sauce is used up, finishing with the cheese&lt;/li&gt;
&lt;li&gt;sprinkle with fresh parmesan&lt;/li&gt;
&lt;li&gt;cover and cook for 50 minutes&lt;/li&gt;
&lt;li&gt;remove cover and cook 10-15 minutes more&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/06/caesar-salad.html&quot; target=&quot;_blank&quot;&gt;ceasar salad&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;pulled pork tacos - have some pork in the freezer I&#39;ll use for this&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/01/meal-plan-172019.html&quot; target=&quot;_blank&quot;&gt;cole slaw&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;canned black beans&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Thursday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://thepioneerwoman.com/cooking/chicken-tikka-masala-by-pastor-ryan/&quot; target=&quot;_blank&quot;&gt;chicken tikka masala&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2018/09/meal-plan-9172018.html&quot; target=&quot;_blank&quot;&gt;curry zucchini&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/5710926067519807772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/09/meal-plan-992019.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5710926067519807772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5710926067519807772'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/09/meal-plan-992019.html' title='Meal Plan 9/9/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-2993977903653630351</id><published>2019-09-03T08:46:00.000-07:00</published><updated>2019-09-03T08:46:41.349-07:00</updated><title type='text'>Meal Plan 9/2/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/taco-meat.html&quot; target=&quot;_blank&quot;&gt;turkey tacos&lt;/a&gt; with &lt;a href=&quot;http://literalcooking.blogspot.com/2011/11/crispy-taco-shells.html&quot; target=&quot;_blank&quot;&gt;homemade shells&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/06/mexican-restaurant-style-rice.html&quot; target=&quot;_blank&quot;&gt;mexican rice&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/red-chile-salsa.html&quot; target=&quot;_blank&quot;&gt;red chile salsa&lt;/a&gt;&amp;nbsp;- I have just been tossing in a seeded dried chile without toasting or soaking it - just as good!&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;leftover brisket (smoked by Chris!)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.seriouseats.com/recipes/2014/06/best-barbecue-beans-recipe.html&quot; target=&quot;_blank&quot;&gt;leftover baked beans&lt;/a&gt; - these were delicious! I omitted the honey and cut the brown sugar in half - plenty sweet like that. I also had to add an extra cup of water while they cooked&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/quick-shells-and-cheese-2580744&quot; target=&quot;_blank&quot;&gt;leftover mac and cheese&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://barefootcontessa.com/recipes/parmesan-roasted-broccoli&quot; target=&quot;_blank&quot;&gt;roasted broccoli&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Thursday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.thekitchn.com/recipe-jacques-pepins-garlic-chicken-breasts-with-garlic-and-parsley-243361&quot; target=&quot;_blank&quot;&gt;fried chicken pieces&lt;/a&gt; - I have always followed this recipe up until the tossing in butter and garlic step. I just can&#39;t bring myself to cook fried chicken in butter??&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe-1923723&quot; target=&quot;_blank&quot;&gt;kale chips&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;roasted potatoes&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/2993977903653630351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/09/meal-plan-922019.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/2993977903653630351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/2993977903653630351'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/09/meal-plan-922019.html' title='Meal Plan 9/2/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-4177232337824047645</id><published>2019-08-26T09:23:00.001-07:00</published><updated>2019-08-26T09:23:44.613-07:00</updated><title type='text'>Meal Plan 8/26/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.mindbodygreen.com/articles/healthy-fish-taco-recipe&quot; target=&quot;_blank&quot;&gt;fish tacos&lt;/a&gt; - I used tilapia. The cabbage slaw was a little bitter - I&#39;d opt for green cabbage next time. otherwise, very good!&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://smartinthekitchen.com/2018/03/instant-pot-black-beans/&quot; target=&quot;_blank&quot;&gt;instant pot black beans&lt;/a&gt;&amp;nbsp;- these were delish, however, I have a small instant pot and it overflowed on the first cook. Next time I&#39;ll try decreasing the liquid to 7 cups for that first cook. I also increased the second cook to 20 minutes, which was a good move.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/red-chile-salsa.html&quot; target=&quot;_blank&quot;&gt;red chile salsa&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/sichuan-beef-stir-fry/&quot; target=&quot;_blank&quot;&gt;sichuan beef stir fry&lt;/a&gt; - Last time I made this it was too salty so I&#39;m just skipping the salt on the meat and letting the soy sauce do its thing. Those sichuan peppercorns are seriously good - I ordered some from Amazon!&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;li&gt;Trader Joe&#39;s chicken dumplings&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://thepioneerwoman.com/cooking/pepperoni-chicken/&quot; target=&quot;_blank&quot;&gt;pepperoni chicken&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;whole wheat spaghetti&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/09/parmesan-baked-zucchini.html&quot; target=&quot;_blank&quot;&gt;parmesan zucchini&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/4177232337824047645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/08/meal-plan-8262019.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4177232337824047645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4177232337824047645'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/08/meal-plan-8262019.html' title='Meal Plan 8/26/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-1657492354694792840</id><published>2019-08-19T07:53:00.001-07:00</published><updated>2019-08-19T07:53:15.648-07:00</updated><title type='text'>Meal Plan 8/19/2019</title><content type='html'>Back to school week and back to meal planning for me. enjoy!&lt;br /&gt;
&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/shrimp-rolls&quot; target=&quot;_blank&quot;&gt;shrimp rolls&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.simplyrecipes.com/recipes/how_to_cook_and_eat_an_artichoke/&quot; target=&quot;_blank&quot;&gt;steamed artichoke&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;avocado/tomato green salad&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;3/4 of an avocado&lt;/li&gt;
&lt;li&gt;large tomato, diced&lt;/li&gt;
&lt;li&gt;drizzle of white wine vinegar (1 TBSP?)&lt;/li&gt;
&lt;li&gt;1 tsp grated garlic&lt;/li&gt;
&lt;li&gt;drizzle of olive oil (1.5 TBSP?)&lt;/li&gt;
&lt;li&gt;salt and pepper&lt;/li&gt;
&lt;li&gt;add 1/2 head of chopped romaine and toss to combine&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;this was my oldest&#39;s request for her back to school dinner!&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/sweet-onion-marinated-skirt-steak&quot; target=&quot;_blank&quot;&gt;sweet onion marinated skirt steak&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/parmesan-roasted-cauliflower&quot; target=&quot;_blank&quot;&gt;roasted cauliflower and carrots&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/quick-shells-and-cheese-2580744&quot; target=&quot;_blank&quot;&gt;mac and cheese&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;whole wheat rotini with &lt;a href=&quot;https://www.101cookbooks.com/five-minute-tomato-sauce-recipe/&quot; target=&quot;_blank&quot;&gt;5 minute marinara&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.allrecipes.com/recipe/156162/olive-oil-roasted-eggplant-with-lemon/&quot; target=&quot;_blank&quot;&gt;roasted eggplant&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/06/caesar-salad.html&quot; target=&quot;_blank&quot;&gt;caesar salad&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/1657492354694792840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/08/meal-plan-8192019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/1657492354694792840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/1657492354694792840'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/08/meal-plan-8192019.html' title='Meal Plan 8/19/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-6358874844574988730</id><published>2019-07-22T12:00:00.002-07:00</published><updated>2019-07-22T12:00:52.084-07:00</updated><title type='text'>Meal Plan 7/22/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;margherita pizza using a &lt;a href=&quot;https://www.kingarthurflour.com/recipes/super-fast-thin-crust-pizza-recipe&quot; target=&quot;_blank&quot;&gt;new dough recipe&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I liked this but made a note to cook it at a higher temp - I&#39;ll try 500 next time.&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;easiest spinach salad&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;spinach&lt;/li&gt;
&lt;li&gt;squeeze of lemon&lt;/li&gt;
&lt;li&gt;drizzle of olive oil - flavored ones are good here - I used basil&lt;/li&gt;
&lt;li&gt;grated parm&lt;/li&gt;
&lt;li&gt;salt and pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2012/02/mini-turkey-meatloaf.html&quot; target=&quot;_blank&quot;&gt;mini turkey meatloaf&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2012/05/crispy-baked-sweet-potato-fries.html&quot; target=&quot;_blank&quot;&gt;sweet potato fries&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;steamed broccoli with lemon butter&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;steam broccoli in steamer basket until tender&lt;/li&gt;
&lt;li&gt;melt butter in microwave and add lemon, salt and cayenne&lt;/li&gt;
&lt;li&gt;drizzle butter over steamed broccoli&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/6358874844574988730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/07/meal-plan-7222019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/6358874844574988730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/6358874844574988730'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/07/meal-plan-7222019.html' title='Meal Plan 7/22/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-4242267401091865726</id><published>2019-07-16T08:07:00.001-07:00</published><updated>2019-07-16T08:07:48.888-07:00</updated><title type='text'>Meal Plan 7/15/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.marthastewart.com/336685/barbecued-chicken-drumsticks&quot; target=&quot;_blank&quot;&gt;barbecue chicken drumsticks&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/quick-shells-and-cheese-2580744&quot; target=&quot;_blank&quot;&gt;mac and cheese&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;roasted zucchini with lemon vinaigrette&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/beef-and-bean-burritos-recipe-1981061&quot; target=&quot;_blank&quot;&gt;beef and bean burritos&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/arroz-spanish-rice-recipe-2011407&quot; target=&quot;_blank&quot;&gt;mexican rice&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/4242267401091865726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/07/meal-plan-7152019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4242267401091865726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4242267401091865726'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/07/meal-plan-7152019.html' title='Meal Plan 7/15/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-3188854374201918055</id><published>2019-07-10T09:08:00.003-07:00</published><updated>2019-07-10T09:08:57.853-07:00</updated><title type='text'>Meal Plan 7/8/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.thewednesdaychef.com/the_wednesday_chef/2014/07/cooking-for-hugo-corinne-trangs-korean-barbecued-chicken.html&quot; target=&quot;_blank&quot;&gt;korean stir fried chicken&lt;/a&gt;&amp;nbsp;- our first time trying this recipe - it was a hit!&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://thepioneerwoman.com/cooking/veggie-stir-fry/&quot; target=&quot;_blank&quot;&gt;stir-fried veggies&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I half the sauce here and used 3 carrots, 3 stalks of celery, 1 red bell pepper and half a bag of cole slaw. I added sauce as needed - didn&#39;t use it all. we love this combo!&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;li&gt;Trader Joe&#39;s chicken gyoza&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;whole wheat spaghetti with marinara sauce&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I used Trader Joe&#39;s Tuscan marinara and added olive oil + salt as I warmed it&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;fried eggplant&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;slice eggplant 1/4 inch thick and salt slices. let sit on paper towels for 10 or so minutes&lt;/li&gt;
&lt;li&gt;beat 2 eggs with some water&lt;/li&gt;
&lt;li&gt;mix about 1 cup of breadcrumbs with parmesan cheese, garlic powder, oregano and salt&lt;/li&gt;
&lt;li&gt;heat 1/2 inch of olive oil in a nonstick skillet for 5 minutes&lt;/li&gt;
&lt;li&gt;toss eggplant in egg, then breadcrumbs. fry about 3 minutes on each side, flip with a fork&lt;/li&gt;
&lt;li&gt;drain on paper towels&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/shrimp-rolls&quot; target=&quot;_blank&quot;&gt;shrimp rolls&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/05/crispy-baked-sweet-potato-fries.html&quot; target=&quot;_blank&quot;&gt;sweet potato fries&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;cole slaw&lt;/li&gt;
&lt;ul&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;1/2 bag of cole slaw&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;grated carrots&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;chopped cilantro&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;dressing (adapted from Dinner: The Playbook sandwich slaw):&lt;/li&gt;
&lt;ul style=&quot;line-height: 1.4; list-style: disc; margin: 0.5em 0px; padding: 0px 2.5em;&quot;&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;3 TBSP mayo&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;squeeze of lime juice&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;1/4 cup apple cider vinegar&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;squeeze of honey&lt;/li&gt;
&lt;li style=&quot;border: none; color: #333333; margin: 0px 0px 0.25em; padding: 0.25em 0px;&quot;&gt;salt and pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/3188854374201918055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/07/meal-plan-782019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/3188854374201918055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/3188854374201918055'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/07/meal-plan-782019.html' title='Meal Plan 7/8/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-8423206739343771248</id><published>2019-06-27T08:36:00.000-07:00</published><updated>2019-06-27T08:36:21.076-07:00</updated><title type='text'>Meal Plan 6/24/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;meatloaf sandwiches with leftover &lt;a href=&quot;https://literalcooking.blogspot.com/2012/02/mini-turkey-meatloaf.html&quot; target=&quot;_blank&quot;&gt;turkey meatloaf&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;grilled tomatoes, cheddar + jack cheese and little mustard + ketchup&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;Trader Joe&#39;s hash brown patties&lt;/li&gt;
&lt;li&gt;sliced tomato salad with olive oil, balsamic, basil&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://cooking.nytimes.com/recipes/1018244-middle-eastern-inspired-herb-and-garlic-chicken&quot; target=&quot;_blank&quot;&gt;middle eastern chicken&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;pita bread&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2018/08/meal-plan-8272018.html&quot; target=&quot;_blank&quot;&gt;garlic sauce&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;summer squash with lemon vinaigrette&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;/ul&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/8423206739343771248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-6242019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8423206739343771248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8423206739343771248'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-6242019.html' title='Meal Plan 6/24/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-8271992636841314379</id><published>2019-06-17T08:25:00.000-07:00</published><updated>2019-06-17T08:25:00.573-07:00</updated><title type='text'>Meal Plan 6/17/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;migas breakfast tacos&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;didn&#39;t use a recipe. just sauteed some onion, jalapeno and tomato, then added scrambled eggs. when cooked through, added a handful of crushed tortilla chips and grated cheddar. serve on warm tortillas with salsa&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;bacon&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/sichuan-beef-stir-fry/&quot; target=&quot;_blank&quot;&gt;Sichuan beef stir-fry&lt;/a&gt; - new recipe for us&lt;/li&gt;
&lt;li&gt;Trader Joe&#39;s veggie spring rolls&lt;/li&gt;
&lt;li&gt;Brown rice&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2019/05/meal-plan-5202019.html&quot; target=&quot;_blank&quot;&gt;tilapia two ways&lt;/a&gt; (didn&#39;t make this last week so making this week!)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;oven fries&lt;/a&gt;&amp;nbsp;- use roasted potatoes recipe but cut potatoes into french fry shapes&lt;/li&gt;
&lt;li&gt;steamed broccoli with lemon butter&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;steam broccoli in steamer basket until tender&lt;/li&gt;
&lt;li&gt;melt butter in microwave and add lemon, salt and cayenne&lt;/li&gt;
&lt;li&gt;drizzle butter over steamed broccoli&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/8271992636841314379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-6172019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8271992636841314379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8271992636841314379'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-6172019.html' title='Meal Plan 6/17/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-8557243258535016429</id><published>2019-06-10T10:49:00.001-07:00</published><updated>2019-06-10T10:49:33.694-07:00</updated><title type='text'>Meal Plan 6/10/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;sage-rubbed pork tenderloin&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://seajayscupcakes.blogspot.com/2013/11/the-most-delicious-way-to-cook-green.html&quot; target=&quot;_blank&quot;&gt;green beans&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;oven fries&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/search?q=tilapia&quot; target=&quot;_blank&quot;&gt;tilapia two ways&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/search?q=roasted+zucchini&quot; target=&quot;_blank&quot;&gt;roasted zucchini with lemon vinaigrette&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/08/cheese-grits.html&quot; target=&quot;_blank&quot;&gt;cheese grits&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h2&gt;
Thursday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.thekitchn.com/recipe-naan-wraps-with-homemade-cucumber-raita-241442&quot; target=&quot;_blank&quot;&gt;lamb naanwiches&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/search?q=garlic+sauce&amp;amp;updated-max=2011-06-02T07:46:00-07:00&amp;amp;max-results=20&amp;amp;start=20&amp;amp;by-date=false&amp;amp;token=CkH_AL_jYsXgAP8A_wD___73guBTVv7rdZzKy87IysbPyM_LyszIzsnPy8nIxczNyc_OxszPycrHxsjHy8fHx8f__hAUIQdSbN5BBI5uUABaCwnnTATjoKIUThADYILbmIgE&quot; target=&quot;_blank&quot;&gt;garlic sauce&lt;/a&gt; (I make this instead of the raita from recipe b/c we don&#39;t like cucumbers)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/parmesan-roasted-cauliflower&quot; target=&quot;_blank&quot;&gt;roasted cauliflower&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/8557243258535016429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-6102019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8557243258535016429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8557243258535016429'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-6102019.html' title='Meal Plan 6/10/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-5753724627410382400</id><published>2019-06-04T08:00:00.000-07:00</published><updated>2019-06-04T08:00:12.077-07:00</updated><title type='text'>Meal Plan 6/3/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://thepioneerwoman.com/cooking/quickie-homemade-chicken-strips/&quot; target=&quot;_blank&quot;&gt;fried chicken tenders&lt;/a&gt;&amp;nbsp;- Chris did the frying outside &lt;a href=&quot;https://www.webstaurantstore.com/backyard-pro-10-qt-fish-fryer-cooker-55-000-btu/554BPFF19.html?utm_source=Google&amp;amp;utm_medium=cpc&amp;amp;utm_campaign=GoogleShopping&amp;amp;gclid=EAIaIQobChMItKiXw4rQ4gIVE5JbCh2F9g07EAkYDiABEgKk4_D_BwE&quot; target=&quot;_blank&quot;&gt;in one of these&lt;/a&gt;&amp;nbsp;- good fathers day gift idea!&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/07/onion-rings-and-fried-okra.html&quot; target=&quot;_blank&quot;&gt;fried okra&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;spinach salad with &lt;a href=&quot;https://www.bonappetit.com/recipe/buttermilk-ranch-dressing&quot; target=&quot;_blank&quot;&gt;homemade ranch&lt;/a&gt;, tomatoes, carrots and leftover roasted corn&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/honey-soy-stir-fried-chicken.html&quot; target=&quot;_blank&quot;&gt;honey soy stir fry chicken&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.finecooking.com/recipe/baby-bok-choy-with-warm-miso-ginger-dressing&quot; target=&quot;_blank&quot;&gt;stir fried baby bok choy&lt;/a&gt;&amp;nbsp;- trying a new recipe&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;li&gt;Trader Joe&#39;s chicken gyoza&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/shrimp-rolls&quot; target=&quot;_blank&quot;&gt;shrimp rolls&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.simplyrecipes.com/recipes/how_to_cook_and_eat_an_artichoke/&quot; target=&quot;_blank&quot;&gt;steamed artichokes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/05/crispy-baked-sweet-potato-fries.html&quot; target=&quot;_blank&quot;&gt;sweet potato fries&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/5753724627410382400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-632019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5753724627410382400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5753724627410382400'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/06/meal-plan-632019.html' title='Meal Plan 6/3/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-2503281241410791102</id><published>2019-05-20T09:03:00.001-07:00</published><updated>2019-05-20T09:03:39.544-07:00</updated><title type='text'>Meal Plan 5/20/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;broiled tilapia 2 ways&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;rub with olive oil, salt, pepper and dried dill&lt;/li&gt;
&lt;li&gt;rub with olive oil and blackened seasoning&lt;/li&gt;
&lt;li&gt;squeeze fresh lemon over for serving&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2019/04/meal-plan-412019.html&quot; target=&quot;_blank&quot;&gt;cooking method shown here&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2011/07/onion-rings-and-fried-okra.html&quot; target=&quot;_blank&quot;&gt;fried okra&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;farro salad with tomato, mint and and smoked gouda - from DINNER by Melissa Clark (even Maggie loved this!)&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;cook 1/2 cup farro per package directions + lots of salt added to cooking water&lt;/li&gt;
&lt;li&gt;drain and toss with 1.5 tsp of apple cider or sherry vinegar&amp;nbsp; while still warm&lt;/li&gt;
&lt;li&gt;let cool to room temp&lt;/li&gt;
&lt;li&gt;chop tomatoes and mint, cube cheese into tiny bits&lt;/li&gt;
&lt;li&gt;toss all together and squeeze with lemon&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;pork tenderloin with mustard sauce&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;trim pork and season with salt and pepper&lt;/li&gt;
&lt;li&gt;heat skillet to high, add olive oil&lt;/li&gt;
&lt;li&gt;sear tenderloin on all sides for 5-7 minutes&lt;/li&gt;
&lt;li&gt;turn heat down to low, cover, and cook for ~20 minutes until pork reads 160&lt;/li&gt;
&lt;li&gt;wrap pork in foil to rest&lt;/li&gt;
&lt;li&gt;deglaze pan with 1/2 cup of chicken broth&lt;/li&gt;
&lt;li&gt;add tsp whole grain mustard + 1 tsp dijon&lt;/li&gt;
&lt;li&gt;add 1/2 cup sour cream&lt;/li&gt;
&lt;li&gt;serve sliced pork with sauce&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ina-garten/parmesan-roasted-broccoli-recipe-1946423&quot; target=&quot;_blank&quot;&gt;roasted broccoli&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;leftover fried okra&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://cupofjo.com/2016/09/easy-turkey-and-ricotta-meatballs/&quot; target=&quot;_blank&quot;&gt;leftover turkey + ricotta meatballs&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Rao&#39;s marinara or &lt;a href=&quot;https://www.101cookbooks.com/five-minute-tomato-sauce-recipe/&quot; target=&quot;_blank&quot;&gt;5-minute marinara&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;whole wheat spaghetti&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/06/caesar-salad.html&quot; target=&quot;_blank&quot;&gt;caesar salad&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/2503281241410791102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/05/meal-plan-5202019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/2503281241410791102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/2503281241410791102'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/05/meal-plan-5202019.html' title='Meal Plan 5/20/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-5062829882806828216</id><published>2019-05-13T08:08:00.001-07:00</published><updated>2019-05-13T08:08:39.461-07:00</updated><title type='text'>Meal Plan 5/13/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;grilled chicken&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;marinated in soy, worcestershire, lime + honey&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;http://seajayscupcakes.blogspot.com/2013/11/the-most-delicious-way-to-cook-green.html&quot; target=&quot;_blank&quot;&gt;green beans&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;roasted potatoes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;sriacha mayo&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/pan-fried-pork-chops-recipe-1989074&quot; target=&quot;_blank&quot;&gt;fried pork chops&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/parmesan-roasted-cauliflower&quot; target=&quot;_blank&quot;&gt;roasted cauliflower&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;zucchini with lemon vinaigrette&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;pulled pork sandwiches&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I use leftover smoked pork and warm with bbq sauce + some apple cider vinegar. serve on potato rolls with pickles, onions and slaw&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/01/meal-plan-172019.html&quot; target=&quot;_blank&quot;&gt;cole slaw&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://temeculablogs.com/no-soak-instant-pot-baked-beans/&quot; target=&quot;_blank&quot;&gt;instant pot baked beans&lt;/a&gt; - new recipe for us - will report back!&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/5062829882806828216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/05/meal-plan-5132019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5062829882806828216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5062829882806828216'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/05/meal-plan-5132019.html' title='Meal Plan 5/13/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-5440606175633390758</id><published>2019-04-29T07:43:00.002-07:00</published><updated>2019-04-29T07:43:45.526-07:00</updated><title type='text'>Meal Plan 4/29/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/03/chicken-curry-in-hurry.html&quot; target=&quot;_blank&quot;&gt;chicken curry&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.allrecipes.com/recipe/176957/baked-kale-chips/&quot; target=&quot;_blank&quot;&gt;kale chips&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/taco-meat.html&quot; target=&quot;_blank&quot;&gt;taco salad&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://smartinthekitchen.com/2018/03/instant-pot-black-beans/&quot; target=&quot;_blank&quot;&gt;instant pot black beans&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
&lt;br /&gt;Thursday&lt;/h2&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;leftover &lt;a href=&quot;https://smartinthekitchen.com/2018/09/weeknight-bolognese/&quot; target=&quot;_blank&quot;&gt;weeknight bolognese&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Trader joe&#39;s cauliflower gnocchi&lt;/li&gt;
&lt;li&gt;roasted eggplant + mushrooms&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/5440606175633390758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-4292019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5440606175633390758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/5440606175633390758'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-4292019.html' title='Meal Plan 4/29/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-1338917148349929887</id><published>2019-04-23T08:58:00.002-07:00</published><updated>2019-04-23T08:58:21.273-07:00</updated><title type='text'>Meal Plan 4/22/2019</title><content type='html'>&lt;br /&gt;
&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;smoked beef tenderloin - no recipe! Chris did this on his smoker.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://smittenkitchen.com/2013/07/one-pan-farro-with-tomatoes/&quot; target=&quot;_blank&quot;&gt;farro with tomatoes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://smittenkitchen.com/2011/03/the-best-baked-spinach/&quot; target=&quot;_blank&quot;&gt;baked spinach&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;deviled eggs&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.seriouseats.com/recipes/2017/03/easy-pressure-cooker-pork-chile-verde-recipe.html&quot; target=&quot;_blank&quot;&gt;instant pot chile verde&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I used hatch chiles from Trader Joes instead of the poblanos + anaheims&lt;/li&gt;
&lt;li&gt;It needed more liquid so I added 1 cup of broth to the chiles before pureeing&lt;/li&gt;
&lt;li&gt;I think it could have gone for an extra 5-10 minutes to get the pork super tender&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;cheese quesadillas for the kids&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;leftover tenderloin&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html&quot; target=&quot;_blank&quot;&gt;roasted zucchini with lemon vinagrette&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://dishingupthedirt.com/recipes/sauces/arugula-almond-pesto/&quot; target=&quot;_blank&quot;&gt;arugula pesto&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/1338917148349929887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-4222019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/1338917148349929887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/1338917148349929887'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-4222019.html' title='Meal Plan 4/22/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-8639996396700063541</id><published>2019-04-15T08:25:00.002-07:00</published><updated>2019-04-23T08:58:33.224-07:00</updated><title type='text'>Meal Plan 4/15/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/02/mini-turkey-meatloaf.html&quot; target=&quot;_blank&quot;&gt;turkey meatloaf&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/11/roasted-okra.html&quot; target=&quot;_blank&quot;&gt;roasted okra&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/05/crispy-baked-sweet-potato-fries.html&quot; target=&quot;_blank&quot;&gt;sweet potato fries&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Tuesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/hibachi-style-chicken-with-magic-mustard-sauce/&quot; target=&quot;_blank&quot;&gt;chicken stir-fry with magic mustard sauce&lt;/a&gt; (new recipe for us)&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;li&gt;Trader Joe&#39;s chicken gyoza or springrolls&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Thursday&lt;/h2&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;leftover chili over purple cabbage slaw - using our leftovers from chili cook-off but &lt;a href=&quot;http://literalcooking.blogspot.com/search?q=quick+chili&quot; target=&quot;_blank&quot;&gt;this recipe &lt;/a&gt;is a good standby&lt;/li&gt;
&lt;li&gt;hot dogs for the kids&lt;/li&gt;
&lt;li&gt;chili fixins - fritos, onions, cheddar cheese&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/8639996396700063541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/04/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8639996396700063541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/8639996396700063541'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/04/blog-post.html' title='Meal Plan 4/15/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-4746480771198548508</id><published>2019-04-08T10:37:00.002-07:00</published><updated>2019-04-08T10:37:48.322-07:00</updated><title type='text'>Meal Plan 4/8/2019</title><content type='html'>&lt;br /&gt;
&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.seriouseats.com/recipes/2015/07/grilled-shrimp-garlic-lemon-food-lab-recipe.html&quot; target=&quot;_blank&quot;&gt;grilled shrimp&lt;/a&gt;&amp;nbsp;- I used the recipe for Basque Style Shrimp in Joy of Cooking, which is similar to the one I linked, but doesn&#39;t have sugar in it - doesn&#39;t need it!&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.simplyrecipes.com/recipes/how_to_cook_and_eat_an_artichoke/&quot; target=&quot;_blank&quot;&gt;steamed artichokes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;roasted potatoes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;aioli + garlic butter for artichokes&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;aioli - 2 TBSP mayo + 1 tiny clove garlic, grated + squeeze of lemon (or lime!) + salt and pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.thekitchn.com/recipe-naan-wraps-with-homemade-cucumber-raita-241442&quot; target=&quot;_blank&quot;&gt;lamb naanwiches&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://literalcooking.blogspot.com/2019/01/meal-plan-1152019.html&quot; target=&quot;_blank&quot;&gt;roasted eggplant with yogurt sauce&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
&lt;br /&gt;Wednesday&lt;/h2&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.thewednesdaychef.com/the_wednesday_chef/2019/03/diana-henrys-baked-chicken-with-dijon-mustard-and-herbs.html&quot; target=&quot;_blank&quot;&gt;chicken with dijon + herbs&lt;/a&gt; (new recipe!)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ina-garten/parmesan-roasted-broccoli-recipe-1946423&quot; target=&quot;_blank&quot;&gt;roasted broccoli&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/4746480771198548508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-482019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4746480771198548508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/4746480771198548508'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-482019.html' title='Meal Plan 4/8/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-6942826643217499746</id><published>2019-04-01T07:21:00.002-07:00</published><updated>2019-04-01T07:21:39.704-07:00</updated><title type='text'>Meal Plan 4/1/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;broiled salmon with mayo/mustard sauce - from cookbook &quot;&lt;a href=&quot;https://www.amazon.com/dp/1609613546/?coliid=ITSVSN5W4TF5S&amp;amp;colid=3CFL1MSNNS30X&amp;amp;psc=0&amp;amp;ref_=lv_ov_lig_dp_it&quot; target=&quot;_blank&quot;&gt;Keepers&lt;/a&gt;&quot;. the sauce wasn&#39;t my favorite but I love the way they tell you to cook fish in the book:&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;preheat your broiler for 10 minutes&lt;/li&gt;
&lt;li&gt;put a cast iron skillet under the broiler so your fish will be 4-6 inches from heat&lt;/li&gt;
&lt;li&gt;heat skillet for 5 minutes (should be smoking)&lt;/li&gt;
&lt;li&gt;prepare your fish while skillet heats by rubbing with olive oil and whatever seasoning you like. we like blackened seasoning or salt, pepper and dill&lt;/li&gt;
&lt;li&gt;carefully pull hot skillet from oven, add fish to skillet, topped with a bit of butter and put back under the broiler for 3-5 minutes depending on thickness of fish.&amp;nbsp;&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus/&quot; target=&quot;_blank&quot;&gt;roasted asparagus with lemon&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/08/cooking-rice.html&quot; target=&quot;_blank&quot;&gt;rice&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;posole with chicken - my mom had recommended &lt;a href=&quot;https://cultivatewellnessblog.com/2016/04/16/easy-posole/&quot; target=&quot;_blank&quot;&gt;this recipe&lt;/a&gt;, but I think I&#39;m going to add in a couple of poblano peppers to keep it mild&lt;/li&gt;
&lt;li&gt;toppings: sliced cabbage, radishes, avocado&lt;/li&gt;
&lt;li&gt;cheese quesadillas for the kids&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/07/rosemary-garlic-grilled-pork-chops.html&quot; target=&quot;_blank&quot;&gt;rosemary grilled pork chops&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2018/12/december-highlights.html&quot; target=&quot;_blank&quot;&gt;roasted potatoes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/07/green-salad-with-classic-vinaigrette.html&quot; target=&quot;_blank&quot;&gt;spinach salad&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/6942826643217499746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-412019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/6942826643217499746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/6942826643217499746'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/04/meal-plan-412019.html' title='Meal Plan 4/1/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-9175148656946078801</id><published>2019-03-25T12:56:00.000-07:00</published><updated>2019-03-25T12:56:01.664-07:00</updated><title type='text'>Meal Plan 3/25/2019</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleB9GE-jsVt6OxTiAeCwZZU0y5ssuxN519dJXoPW9-Ln_4JE7Ukuu7SJK0Sbpwxcqenk2TfpYVSUyvOVf_B4CM_ALwJNvQ-QRDGxGpWqs8oKchibh86ZFZTIBl5fJBaiNL6epojz0SsE/s1600/24312639_1477758375612869_630963090732829017_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;960&quot; data-original-width=&quot;540&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleB9GE-jsVt6OxTiAeCwZZU0y5ssuxN519dJXoPW9-Ln_4JE7Ukuu7SJK0Sbpwxcqenk2TfpYVSUyvOVf_B4CM_ALwJNvQ-QRDGxGpWqs8oKchibh86ZFZTIBl5fJBaiNL6epojz0SsE/s640/24312639_1477758375612869_630963090732829017_n.jpg&quot; width=&quot;360&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://cupofjo.com/2016/09/easy-turkey-and-ricotta-meatballs/&quot; target=&quot;_blank&quot;&gt;turkey and ricotta meatballs&lt;/a&gt; - this was a new recipe for me and we all loved it.&lt;/li&gt;
&lt;li&gt;zucchini noodles - another first from Trader Joe&#39;s freezer aisle. good but we needed 2 boxes&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2011/06/caesar-salad.html&quot; target=&quot;_blank&quot;&gt;spinach caesar salad&lt;/a&gt;&amp;nbsp;- I have been adding a little mayo to my caesar dressing and extra anchovy paste - good changes!&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.foodnetwork.com/recipes/ree-drummond/perfect-pot-roast-recipe-2118771&quot; target=&quot;_blank&quot;&gt;leftover pot roast&lt;/a&gt;&amp;nbsp;(from my freezer)&lt;/li&gt;
&lt;li&gt;egg noodles&lt;/li&gt;
&lt;li&gt;roasted carrots (because there are never enough carrots in pot roast)&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;heat oven to 425&lt;/li&gt;
&lt;li&gt;toss carrots with olive oil, salt, pepper and ?? - I like curry powder sometimes or chili powder + cumin. can do brown sugar for kiddos!&lt;/li&gt;
&lt;li&gt;roast for 30 minutes, tossing at about the 20 minute mark&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;sage roasted pork tenderloin - recipe above! this is from a family cookbook and I make it often.&lt;/li&gt;
&lt;li&gt;zucchini with lemon vinaigrette&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;heat oven to 425&lt;/li&gt;
&lt;li&gt;slice zucchini lengthwise, then cut into 1/2 inch half moons&lt;/li&gt;
&lt;li&gt;toss on a baking sheet with olive oil + a little salt and pepper&lt;/li&gt;
&lt;li&gt;while it cooks, make a dressing:&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;squeeze of half a lemon&lt;/li&gt;
&lt;li&gt;clove of minced garlic&lt;/li&gt;
&lt;li&gt;1-2 TBSP of olive oil&lt;/li&gt;
&lt;li&gt;1 TBSP chopped parsley (mint is good here too!)&lt;/li&gt;
&lt;li&gt;salt, pepper and crushed red pepper to taste&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;cook zucchini for 20-30 minutes, then toss with the dressing before serving&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;&lt;a href=&quot;http://literalcooking.blogspot.com/2012/08/cheese-grits.html&quot; target=&quot;_blank&quot;&gt;cheese grits&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/9175148656946078801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/9175148656946078801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/9175148656946078801'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/03/meal-plan-3252019.html' title='Meal Plan 3/25/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleB9GE-jsVt6OxTiAeCwZZU0y5ssuxN519dJXoPW9-Ln_4JE7Ukuu7SJK0Sbpwxcqenk2TfpYVSUyvOVf_B4CM_ALwJNvQ-QRDGxGpWqs8oKchibh86ZFZTIBl5fJBaiNL6epojz0SsE/s72-c/24312639_1477758375612869_630963090732829017_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5417590704537160467.post-9125035178580786129</id><published>2019-03-20T07:30:00.000-07:00</published><updated>2019-03-20T07:30:22.145-07:00</updated><title type='text'>Meal Plan 3/18/2019</title><content type='html'>&lt;br /&gt;
&lt;h2&gt;
Sunday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/sweet-onion-marinated-skirt-steak&quot; target=&quot;_blank&quot;&gt;sweet onion marinated skirt steak&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;pureed cauliflower (not my fave, so not sharing recipe)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli/&quot; target=&quot;_blank&quot;&gt;roasted okra and carrots with aioli&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;h2&gt;
Monday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Soy Ginger Cod&amp;nbsp;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I buy this frozen from Trader Joes but ignore package instructions. instead:&lt;/li&gt;
&lt;li&gt;set oven to broil with a heatproof skillet about 5 inches from top of oven&lt;/li&gt;
&lt;li&gt;heat skillet for 5-7 minutes&lt;/li&gt;
&lt;li&gt;carefully remove from oven, drizzle with a little olive oil and add the thawed fish&lt;/li&gt;
&lt;li&gt;top with green onions&lt;/li&gt;
&lt;li&gt;broil for 5 minutes until browned on top&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;brown rice&lt;/li&gt;
&lt;li&gt;chicken dumplings (also from Trader Joe&#39;s freezer section!)&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://kalynskitchen.com/roasted-broccoli-recipe-with-soy-sauce/&quot; target=&quot;_blank&quot;&gt;soy sesame roasted broccoli&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;I did not toast sesame seeds - just added them raw to the broccoli before I cooked it&lt;/li&gt;
&lt;li&gt;wish I had cooked this on convection, but otherwise very good!&lt;/li&gt;
&lt;/ul&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;h2&gt;
Wednesday&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://cooking.nytimes.com/recipes/1014674-chicken-saltimbocca&quot; target=&quot;_blank&quot;&gt;chicken saltimbocca&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://www.bonappetit.com/recipe/slow-roasted-green-beans-with-sage&quot; target=&quot;_blank&quot;&gt;roasted green beans with shallots and rosemary&lt;/a&gt;&lt;/li&gt;
&lt;ul&gt;
&lt;li&gt;didn&#39;t have enough sage so used rosemary instead + thin sliced shallots, which are my favorite part of this dish&lt;/li&gt;
&lt;/ul&gt;
&lt;li&gt;whole wheat spaghetti with parmesan&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://literalcooking.blogspot.com/feeds/9125035178580786129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://literalcooking.blogspot.com/2019/03/meal-plan-3182019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/9125035178580786129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5417590704537160467/posts/default/9125035178580786129'/><link rel='alternate' type='text/html' href='http://literalcooking.blogspot.com/2019/03/meal-plan-3182019.html' title='Meal Plan 3/18/2019'/><author><name>Lacey</name><uri>http://www.blogger.com/profile/00460821133984235036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>