Little lady Health

Six Beautiful Hair Styles for Natural 4C Hair

noreply@blogger.com (Little Lady Health) — Thu, 07 Dec 2017 11:39:00 +0000

Since I decided to go natural searching for new fun hair styles has been a journey and am really not a fan of weaves and braids. My natural 4C hair journey started two years back where I finally made the big chop. There are several reasons I decided to go down this road mainly because of the many life threatening side effects associated with relaxers. The difficult part was cutting of my shoulder length hair, it really was the trickiest part of the whole process but I realized one thing if I never appreciate my real hair the way it is, how would I ever be able to tell my future daughter that her hair is perfect just the way it is and God does not make mistakes (sort of proclaiming my black power/heritage). The first step was to let my natural 4C hair grow for about a month without touching up the roots then I had my barber cut off the straight permed hair and finally shave my head even so I had a mini afro. I decided earlier on that I would avoid using heat (a blow dryer) to straighten out my tight kinks because let’s face it you only go through the big chop to enjoy wearing that Afro and the afro puff and excessive use of heat would cause my hair to remain straight and not curl. So now two years down the line my current hair length when stretched out is 12 cms but it is a journey and I have a long way to go to reach Mr. Harlem’s length. The best moisturizer for my hair I have come to discover is quite simple; water and am sure many people with natural hair can attest to that. So as I braid my hair before bed time I add water to soften out my hair.

My favorite oils:

1. Olive oil for shine and strength,

2. Coconut oil for moisture and health,

3. Shea butter seals in moisture,

4. Glycerine to add moisture when it gets really dry

also see 5 natural remedies for fuller and longer hair

For the list above my hair type is actually dry like my skin type many of you may probable be wondering what 4C hair type is, It that really kinky African hair with real tight coils that kind of look like an “O” when it breaks off. See the diagram below for your hair type

So currently my hair is 12 cm long when stretched out and curls back down to 5cm after a wash (shrinkage is real). Currently my go to hair styles are short Afro or High Afro puff. But since am feeling my hair is at a point it can do more I decided to look around for some inspirations and here are my top looks for an all-natural Hair style with my overall vision being Benny’s natural hair length in 6 years( Scroll to the bottom of the page if you are curious who Benny is).

Focusing on 4C hair here are a few natural hair styles for both short and longer natural 4C hair:

A) The AFro

1. Short Afro: I use to wear my hair like this because it is cute and still professional and just beautiful.

2. Medium to large Afro: This is where I currently am

3. Parting your Afro: Still looks great

4. Combed out Braid or Twist nicely styled

B) Puffs

And a scarf to the mix and get a fresher look

C) Mohawk Afro

D) Bantu Knots

E) Mixing Styles up by adding lines or partially plaiting your hair

F) Larger Curls: Adding Coils or Curlers for larger curls be sure to use your fingers and not a comb to separate the curls

These are great new styles you should try on your natural hair. As mentioned earlier my vision for my hair Mr. Benny Harlem and his daughter Jaxyn you can follow them on YouTube and yes long natural hair is possible just see below

I hope that motivated you on your natural hair journey and I just love how there are so many new trends and styles for natural 4C hair coming up each day. This concludes my top 6 hair styles I cannot wait to try. What’s yours?

Foods That Boost Your Immune System

noreply@blogger.com (Little Lady Health) — Wed, 22 Nov 2017 12:18:00 +0000

Meats by Wikimedia

Immunity is your body’s ability to fight off infections, diseases or other unwanted biological invasions while at the same time avoiding allergies or other autoimmune diseases. To maintain a healthy immune system or boost your immune system most doctors recommend exercising, eating healthy as well as avoiding smoking and saturated fats. Some signs and symptoms of a weak immune system include fatigue, rashes, mild fevers, joint pains, hair loss, headaches and reoccurring infections. However to determine whether you have an immune disorder or weak immune system your doctor will perform a blood test. The test will check if you have a healthy amount of infection fighting proteins (immunoglobulin) in your blood as well as your levels of blood cells and immune system cells.

There are simple ways to maintain a healthy immune system and boost your immune system for both adults and children by

· Regular exercise

· Washing your hands regularly

· Avoid smoking and second hand smoke

· Get enough sleep

· Avoid over use of antibiotic (only use antibiotics when prescribed by a doctor)

· Eating a healthy and balanced diet

There certain foods in particular that help boost, maintain and regulate the healthy functions of your body’s immune systems. Foods that boost your immune system or help protect a weak immune system include:

1. Iron rich foods

Meat, poultry, fish, shellfish, legumes, nuts, seeds, dried fruits and cruciferous vegetables
are rich in iron and vitamin B-6 which helps in the formation of new blood cells. Iron is also essential in the normal development of the immune system.

2. Probiotic rich foods

Yoghurt, curd, buttermilk and kimchi contain probiotics. Read more on probiotics and other health benefits they have by clicking here.

3. Vitamin C rich foods

Citrus fruits such as oranges, lemons, limes, grapefruits, and tangerines are a rich source of vitamin C. Vitamin C can also be found in bell peppers, pumpkin, guavas, berries, tomatoes, dark leafy greens, broccoli, papaya, snap peas and kiwis. Vitamin C helps boost your immunity system and lowers your chance of infections. Lemons are also great in fighting cancer for more on lemons fighting cancer click here.

4. Flavonoid rich foods

Garlic, Onions and ginger contain flavonoids that boost your body’s immunity and also help prevent cancer. Garlic also contains antimicrobial and antiviral properties that help fight bacterial and viral infections. Read more on other benefits of Onions and garlic click here.

5. Polyphenol rich foods

Berries are a rich source of polyphenols which protect against viruses such as influenza, staphylococcus, E.coli, and salmonella infections. Berries are also a rich source of vitamin C.

6. Lauric Acid rich foods

Coconut oil contains Lauric acid which has antimicrobial properties that kill harmful viruses, bacteria and fungi. They also fight bacterial that cause stomach ulcers, sinuses, dental cavities, food poisoning and urinary tract infections. Coconut oil is also great for skin infections and clearing blemishes, for more information on coconut oil for skin care click here.

7. Vitamin E rich foods

Avocadoes, dark leafy greens, Nuts and seeds are a wonderful source of vitamin E. Nuts and seeds such as Sunflower seeds, pumpkin seeds, cashews, sesame seeds and almonds are a good source of vitamin E. Vitamin E is a powerful antioxidant which regulate and maintain the healthy functions of your immune system. Read on other benefits of pumpkin seeds by clicking here.

Leafy vegetable such as cabbage, kale and spinach as well as cauliflower and broccoli are also rich in antioxidants and carotenoids and other vitamins essential for a healthy immune system.

8. Vitamin A rich foods

Root vegetables such as potatoes, sweet potatoes, carrots are a great source of vitamin A. Vitamin A lowers your risk of infections in addition vitamin A also boosts your body’s immune system.

In conclusion a healthy diet is probably the most essential part of maintaining a healthy immune system although supplements are also available.

10 Natural Remedies for High Blood Pressure

noreply@blogger.com (Little Lady Health) — Sun, 12 Apr 2015 21:22:00 +0000

Dark Chocolate by Simon A. Eugster from Wikipedia Common

High blood pressure is no longer an illness affecting the older segment of our population due to the added pressure put on the younger generation and the change in our daily diet. High blood pressure, also known as hypertension, is when your blood pressure is 140/90 mmhg or more for a sustained period of time. The symptoms you may experience with hypertension include headaches, nausea, dizziness, blurred vision, nosebleeds, breathlessness and palpitations.

Common Causes of High Blood Pressure

Obesity causes the heart to work harder increasing your blood pressure.
Excessive salt in snacks and food will impair nitric oxide in your body, nitric oxide regulates blood pressure by dilating arteries which improves blood flow.
Smoking is another cause of hypertension which narrows your arteries thus increasing your blood pressure.
Drinking more than four cups of caffeinated drinks a day increases your blood pressure over time.
Excessive consumption of alcohol will eventually lead to high blood pressure.

Other causes of high blood pressure include mental stress, pregnancy, lack of exercise and exposure to cold climates. However 10% of high blood pressure cases have some underlying medical condition such as diabetes, kidney disease, lupus or even recreational drug use.

Natural Remedies For Hypertension

Sunflower Seeds contain vitamin E, folic acid and magnesium that lower your blood pressure but ensure you use unsalted seeds.
Banana which is rich in potassium helps in lowering your blood pressure.
Watermelon which contains an amino acid called L-citrulline and potassium lowers your blood pressure.
Avocado contains oleic acid, vitamins, potassium and folate which regulates and reduces blood pressure. Also see the recipe for kachumbari
Beetroot is rich in nitrates that relax blood vessels to improve blood flow; a glass of beetroot can lower your blood pressure in a matter of hours.
Spinach is packed with fibers, potassium, folate and magnesium which not only lowers but maintains your blood pressure.
Carrots are high in potassium and beta-carotene that also lowers and maintains blood pressure effectively.
Garlic contains organosulfur compounds such as allicin which acts on the body’s nitric oxide system that relaxes arteries and lowers systolic blood pressure.
Fish contains omega-3 fatty acids and vitamin D that lowers your blood pressure over time.
Dark Chocolate, the best for last, is rich in flavonols which affects the nitric oxide system resulting in vasodilation (the widening of blood vessels) and lowers your blood pressure.

These foods are effective in lowering and maintaining your blood pressure however it is important to also reduce your salt and caffeine intake as well as your alcohol consumption. Taking up exercising and ensuring you get your 8 hours of sleep will be beneficial in lowering your blood pressure.

Also see Dealing with Stress

Why You Need That Bottle of Water

noreply@blogger.com (Little Lady Health) — Wed, 14 Jan 2015 14:31:00 +0000

Our bodies are made up of 60% water, these bodily fluids are essential in aiding digestion, circulation, absorption and transporting of nutrients as well as maintaining body’s temperature. Every day we lose water from our bodies from perspiration, urine and other bodily functions therefore maintaining the balance of body fluids can only be achieved by replenishing the fluids lost. Some doctors recommend consuming 3 to 2 liters of water a day to maintain a healthy body. Though the more popular notion is the “8 by 8” rule, that is 8 glasses of water a day ( about 1.9 liters) since we still take in water from fresh fruits, vegetables and other beverages. However caffeinated drinks and alcohol tend to dehydrate your body only fresh juices are recommended due to the added benefits of vitamins and minerals. In addition most beverages have the disadvantage of calories which will lead to weight gain if taken in excess. Therefore a glass of water is the best alternative to be taken with every meal or snack.

A glass of mineral water by Walter J. Pilsak from Wikimedia Commons

Importance of Water

Water promotes healthy glowing skin and believe it or not actually prevents wrinkles. This is because dehydration tends to dry out your skin leaving it dull and ten times older in appearance. An interesting article on the Dailymail featured Sarah, who started an experiment drinking 3 liters of water every day and in one months she appeared 20 years younger. Read More
Water boosts your immune system by ridding your body of toxins and preventing dehydration when you are taken ill.
Water helps to energize your muscles and relieves fatigue.
Water maintains health bowel movement and prevents constipation.
You maintain health kidneys and eliminate the risk of kidney stones by drinking more water every day.
Drinking water boots your brain functions and makes you more alert and focused.
Muscle cramps and joint pains can be relieved by drinking water when you work out.
Water also has the added advantage of promoting weight loss.

The amount of water you drink every day will depend on how active you are as well as the weather. However the best way to know if you are consuming the right amount of water is your urine. If your urine is free flowing, light in color and odor free then you are already on the right track.

My Kitchen Beauty Spa

noreply@blogger.com (Little Lady Health) — Tue, 02 Dec 2014 11:15:00 +0000

My Kitchen Beauty Spa: Natural & Organic Beauty Secrets: A Quick and Easy Guide to Homemade Face & Body Scrubs, Skin Lighteners, Foot Baths, Hair Treatments and Hair Removal Recipes: Buy AT Amazon

5 Natural Remedies For Dry and Cracked Feet

noreply@blogger.com (Little Lady Health) — Mon, 10 Nov 2014 22:15:00 +0000

Cracked and dry heels can be an embarrassment to you and even prevent you from wearing your favorite pair of open shoes or sandals. Most cracked heel develops from dry skin caused by excess heat, skin infection and walking around bare foot. Here are some natural remedies you can use to get beautiful soft feet.

Beautiful heel by Stilfehler via Wikipedia Commons

Diet

A diet s rich in vitamin E such as broccoli, papaya, avocados and almonds can help prevent cracked feet. Read more on dietary needs see Live Strong

Banana Foot Bath

Banana is rich in vitamins and antioxidants that protect and heal damaged skin and cracked heels. Banana exfoliates your skin removing dead skin cells at the same time moisturizing your feet. To prepare a banana foot bath, blend or mash up one banana with 2 cup of warm water until smooth. Then pour the mixture into a small basin or bucket and place your feet into the solution. Allow you feet to soak in the mixture for 20 minutes. Then rub the solution over your toes and heels for about 2 minutes using a pumice stone. Then rinse off with water and moisturize.

Oatmeal and Olive Oil Foot Bath

Oatmeal powder cleanses and exfoliates your skin removing dead skin cells and moisturizing your skin. Oatmeal powder has antibacterial properties that will treat itchy feet and heel wound. Olive oil is a moisturizer that is used to prevent dry and itchy feet. To prepare mix ½ a cup of oat meal powder and a table spoon of olive oil and add 3 cup of warm water. Then pour the mixture into a small basin or bucket and place your feet into the solution. Allow you feet to soak in the mixture for 20 minutes. Then rub the solution over your feet for about 2 minutes using a pumice stone. Then rinse off with water and moisturize.

Honey Foot Bath

Honey has moisturizing and antibacterial properties that deal with cracked and itchy feet. To prepare dissolve 3 table spoons of honey in 3 cups of warm water. Then pour the mixture into a small basin or bucket and place your feet into the solution. Allow you feet to soak in the mixture for 20 minutes. Then rub the solution over your toes and heels for about 2 minutes using a pumice stone. Then rinse off with water and moisturize..

Also see the benefits honey has for your skin

Sesame Oil

Sesame oil detoxifies your feet pulling out toxins and also moisturizes your feet. Sesame oil has both antibacterial and anti-inflammation properties that prevents as well as heals itchy and cracked feet. To use sesame oil, you can simply massaging the oil on your clean feet every night before bed and in the morning after your bath or shower.

5 Naturals Ways To Have Full and Long Healthy Hair

noreply@blogger.com (Little Lady Health) — Sun, 02 Nov 2014 07:53:00 +0000

There several chemicals in hair products and in our external environment that damage our hair over time. Treating your hair to prevent product build up or breakage will allow you to develop strong and healthy hair. Here are some hair masks and treatments you can try all using natural and organic ingredients.

Beautiful natural hair from Wikipedia Commons

Apples Juice Treatment

Apple juice is great in preventing hair loss, dandruff, itchy scalp and adding an extra shine to your hair. Apple juice also makes your hair soft and easy to manage. Malic acid in apple juice prevents

chemical build up in your hair and removes dead skin cells from your scalp. To use first dilute ½ a cup of apple juice in ½ a cup of warm water and stir well. Then massage this directly onto your hair and scalp for about 2 minutes. Once you are done massaging, place a shower cap over your hair for about 10 minutes. Rinse off with water then shampoo and condition your hair after. Repeat after every two week.

Lemon Juice Treatment

Lemon juice treatment cleanses your hair and stimulates hair growth at the same time. Lemon juice treatment is also effective in removing and preventing dandruff as well as repairing chemically damaged hair without removing any of your hairs natural oils. However vitamin C in Lemon juice will lighten your hair color. To prepare dilute ¼ cup of lemon juice with a cup of warm water and stir well. Then massage directly onto your hair and scalp for about 2 minutes. Once you are done massaging, place a shower cap over your hair for about 10 minutes. Rinse off with water then shampoo and condition your hair after. Repeat after every two week.

Also see how to use lemon juice to clear acne and even out your complexion.

Grape Juice Treatment

Grape juice is loaded with antioxidants and vitamins that repair dry and damaged hair. A grape juice treatment will remove bad hair odor and chemical build up. This treatment makes your hair soft, shiny and easy to manage. To prepare dilute ½ a cup of grape juice with ½ a cup of warm water and stir well. Then massage directly onto your hair and scalp for about 2 minutes. Once you are done massaging, place a shower cap over your hair for about 10 minutes. Rinse off with water then shampoo and condition your hair after. Repeat after every two week.

Banana Hair mask

A banana is rich in potassium and Vitamins that that restore dull and damaged hair. A banana hair mask will prevent split ends, hair breakage, and dandruff as well as improve your hair’s elasticity. To use blend a banana with half a cup of water until smooth then massage the mixture directly onto your scalp and hair for about 2 minutes. Once you are done massaging, place a shower cap over your hair for about 10 minutes. Rinse off with water then shampoo and condition your hair after. Repeat after every two week.

Coconut Oil Treatment

Coconut oil repairs and treats over processed hair. Coconut oil also prevents dandruff, bad odor and is known to have anti-fungal and antibacterial properties. Coconut oil repairs hair damage from the inside out and can be used as a daily leave in treatment. If you are uncomfortable with the smell massage the oil for 2 minutes on your hair and scalp. Once you are done massaging, place a shower cap over your hair for about 10 minutes. Rinse off with water then shampoo and condition your hair after. Repeat after every two week.

Ovulation And Determining The Gender Of Your Children

noreply@blogger.com (Little Lady Health) — Wed, 29 Oct 2014 17:37:00 +0000

What is Ovulation?

Women under the age of 40 have an 80% chance of getting pregnant. A healthy baby girl fetus has 1 to 2 million eggs in their ovaries, which immediately start dying off. Ovulation is when your ovaries release an egg or more into your Fallopian tubes. The egg can only survive for 24 hours after you have ovulated. The egg or eggs can only become fertile after your partner’s sperm and egg meet in the Fallopian tube.

photo by Ken Hammond USDA of Wikipeia Commons

Ovulation begins on average 10 to 16 days before your period starts, though this does not apply with women who have irregular cycles, and will vary from cycle to cycle. Common cycles are between 23 to 35 days where as a regular cycle is 28 days. The first day of your period is day 1 of your cycle and a period could last for 3 to 7 days on average. Ovulation with women with irregular cycles may occur a week before or after in every given month. There are body signs you could look for when you ovulate, this includes;

An increased sex drive
Discomfort in your lower abdomen
Breast tenderness
A slight increase in body temperature
Bloating
You begin to secrete clear, slippery and stretchy mucus from your cervics

You could also use an Ovulation Calendar or an Ovulation kit to determine when you are ovulating. You are most fertile 6 days before your ovulation and on the day of your ovulation. Therefore if you have sex within this time you are most like to get pregnant. Your partner’s sperm can last 3 to 7 days in your vagina, uterus or Fallopian tubes. You could increase your chances of getting pregnant by having sex 2 to 3 times a week during this time.

Determining The Gender Of Your Child

Men carry the genes that determines the sex of your child in the X and Y chromosomes found in their sperm. The X sperm carries the female genes and is larger, swims slower but last longer however the Y sperm carrying the male gene is smaller, swims faster but dies out fast. In conclusion if you are trying for a girl it would be better to try a few days before you are ovulating and if you are trying for a boy then try on the day of your ovulation.

What is your experience on the same, leave a comment and share, also for more information also see getting pregnant.

10 Natural Ways to Lighten Your Skin

noreply@blogger.com (Little Lady Health) — Sun, 26 Oct 2014 11:13:00 +0000

I love the different complexions I see around me every day. As women we are always looking for ways to maintain a glowing and youthful complexion. Over the years the effects of the sun, change in body size, scars, stretch marks and acne tend to darken our complexion and leave us with an uneven skin tone. Using chemical to bleach our skins in the form of chemical peels, mercury and bleaching cream can lead to long term damage to your skin and in some cases death. Therefore I looked into natural ways to lighten your skin, regain your skins elasticity, reduce the appearance of scar and treat acne. The following are the top 10 natural ways to lighten your skin.

Turmeric By Simon A. Eugster Wikimedia Commons

1. Turmeric

This is a famous Indian skin care regime with antiseptic properties that relieve sun burns. Turmeric is an exfoliating agent effective in reducing the appearance of wrinkles, fine lines and acne. Turmeric will lighten your skin tone and fades away scars as well as stretch marks, giving you an even complexion. Turmeric also inhibits melanin production preventing your skin from tanning.

Mix the turmeric powder with lukewarm water until you get a paste. After a bath you can apply the mixture all over your clean skin or just your face then leave the mixture to sit for 20 minutes on your skin then rinse off and add a moisturizer over your skin. Turmeric will stain your skin yellow which will fade away quickly; perhaps the best time to do this is over the weekend or when you are not moving about also avoid applying the same on your eye brows or hair as it will remove your hair.

photo courtesy of Wikipedia Commons

2. Lemons

Lemons contain citric acid or vitamin C which is also a natural bleaching agent. Lemons are effective in reducing the appearance of acne, wrinkles and blotches on your skin. Lemons clear out dead skin cells giving you an even skin complexion.

Squeeze a large lemon into a bowl and mix with lukewarm water. After your bath, using a cotton ball apply the solution all over your face then leave on for 20 minutes and rinse off. Use more lemon if you plan to apply to your whole body. You may experience some tingling sensation which is normal but if you are really irritated rinse off with water. After you rinse off moisturize your skin. Try to avoid sunlight as your skin will be sensitive at this time.

Also See Fighting Cancer With Lemons

Potatoes By © Ralf Roletschek - Fahrradtechnik und Fotografie via Wikimedia Commons

3. Potatoes

Potatoes are rich in vitamin C (a natural bleaching agent) and can be used to treat rashes, sun burns, itchy sensations and insect bites. As a skin cleanser potatoes are a natural way to lighten your skin and are effective in removing dark circles around your eyes, reducing the appearance of wrinkles, moisturize your skin leaving your skin soft with an even skin complexion.

Peel off a potato and wash it clean then grate the potato into fine pieces. Using a blender, blend the shredded potato with half a cup of water until smooth. After your bath apply onto your face or whole body then leave on for 20 minutes then rinse off with water and moisturize. Some people prefer cutting off a clean slice from the potato and then rubbing the same all over their skin then allowing the juices to sit for 20 minutes then rinse off with water and moisturize. Use whichever method is convenient to you also try to avoid sunlight as your skin will be sensitive at this time.

Tomatoes by fir002 / flagstaffotos.com.au

4. Tomatoes

Tomatoes contains lycopene which is an antioxidant, effective in treating sun damaged skin, cures large pores, heals rashes as well as acne and eliminates excessive oily skin. The acid and enzymes in tomatoes are bleaching agents, similar to lemons, which also brightens up your skin.

Some people may use tomato paste from a can but I prefer using fresh ingredients. Finely chop up two tomatoes and blend with half a cup of water. After your bath apply the mixture all over your face or body and leave on for 20 minutes then rinse off with water and moisturize. Tomatoes could stain your skin but this will quickly fade away also try to avoid sunlight as your skin will be sensitive at this time.

honey photo by Agriculture Research Services Wikipedia

5. Honey

Honey has antibacterial properties and moisturizing effects on your skin. Honey clears off large layers of dead skin which allows your skin to look lighter and fresher. Honey is effective in reducing wrinkles, removing blackheads, opening up your pores and reduces acne on your skin, giving you a glowing and even complexion.

Dissolve three tablespoons of honey in half a cup of warm water and then allow the mixture to cool down. After your bath apply the mixture all over your body or just your face and leave on for 20 minutes then rinse off with water and moisturize. To remove blackheads, scoop up thick honey with your finger and dab it on the blackheads for 20 minutes and make sure your skin is clean when doing this, then rinse off and moisturize.

Yogurt photo courtesy Wikipedia commons

6. Yogurt

Organic non-sweetened yogurt is rich in zinc (anti-inflammatory agent) that reduces puffiness and redness of the skin, Calcium (antioxidant agent) that rejuvenates your skin and lactic acid that acts as a natural bleaching agent. Yogurt is effective in reducing large pores and sun damage to your skin. In addition, Yogurt is a natural way to lighten blemishes, stretch marks and freckles.

Yogurt can be applied directly all over your body or just your face, after your bath, then leave on for 20 minutes and rinse off with water and moisturize. Yogurt can be mixed with honey, tomatoes, turmeric, lemon juice or any other ingredient mentioned here instead of using water for a better effect.

Crazy About Calories

noreply@blogger.com (Little Lady Health) — Fri, 17 Oct 2014 13:53:00 +0000

In a world where we are more concerned about a trim waist line than a healthy functioning heart, we spend most of our days planning meals with a limited amount of calories and forgoing the health benefits we would get from healthier meals.

Photo courtesy of Wikipedia Commons By Orcunkoktuna

Here are some challenges calorie counters face;

Coffee versus Tea?

There is only 1 calorie in a mug of coffee where as a mug of tea contains 2 calories. Coffee and tea both contain antioxidants great in fighting cancer. Coffee also has the benefit of boosting brain

function and so does tea. Tea also improves muscle endurance, keeps your body hydrated and your heart healthy. The calorie difference is relatively small and the health benefits a bit similar so the choice left would be whether to use sugar or honey.

Sugar versus Honey?

Two tea spoons of sugar have 30 calories where as two tea spoons of honey have 64 calories. Sugar contains glycolic acids which attributes to a blemish free complexion where as honey is rich in antioxidants, antifungal and flavonoids which are great in fighting cancer. Health wise honey would be the best alternative but sugar contains fewer calories or better yet why use sweetener at all and benefit from no added calories and no added health benefits.

Oatmeal versus Eggs?

Two eggs contain on average 150 calories which will vary with the style you use to prepare them, fried eggs contain more calories than boiled eggs. A bowl of oatmeal contains 150 calories which will increase if milk is added to the equation. Oatmeal contains healthy fibers and carbohydrates where as eggs are rich in protein, vitamins, riboflavin, folate and good cholesterol. However if you eliminate the yolks from the eggs, you will loss most of the nutritious value they have to offer but only have 34 calories to deal with.

Banana versus Avocado?

An average size banana contains only 105 calories and is a great source of potassium and carbohydrate. On the other hand an average Avocado contains 232 calories but is also a great source of potassium, vitamins and irons. Avocados also contain healthy fats that reduce bad cholesterol in the blood stream thus reducing the risk of heart disease.

Sushi versus Pizza?

An average lunch pack of sushi contains around 1100 calories, a sushi roll contains about 300 calories, however the vinegar rice contains some antibacterial properties and the fish is rich in omega-3, fatty acids and sushi is also rich in fiber. A whole 10 inch Pizza contains 868 calories, one slice contains only 145 calories and better yet the tomato paste and tomatoes used are rich in antioxidants so are the health benefits derived from the specific toppings.

Beer versus Wine?

A pint of beer contains about 8840 calories but is rich in fibers, vitamin and low in sugar. A glass of wine contains about 160 calories and red wine has antioxidant and procyanidins that protect against heart disease. The difference is quite substantial and of course the need to have a snack will add more calories to the equation.

(See: how to store your wine)

Potato crisps versus Popcorn?

One ounce bag of potato crisp contains about 150 calories but are rich in fiber, fats, protein and potassium (equivalent to a banana). On the other hand one cup of air popped popcorn contains only 30 calories but butter popcorn contains 130 calories. Popcorn is rich in fiber and carbohydrates.

What to choose? I believe in a balanced diet and if certain food are not recommended by your doctor then you should avoid them but it should be important to consider the health benefits you receive from certain foods and not only focus on the quantity of calories your consuming by the end of each day. Learn more on the importance of a healthly diet from CDC.

Ebola: The Big E

noreply@blogger.com (Little Lady Health) — Fri, 17 Oct 2014 13:23:00 +0000

The Ebola virus disease (EVD) was first discovered in Sudan and the Democratic Republic of Congo in 1972 after two separate out breaks occurred. The name was derived from the Ebola River in the Democratic Republic of Congo where the first outbreak had occurred. However upon further study it was discovered to be similar to the Marburg virus discovered in 1967 after an outbreak occurred in Marburg and Frankfurt, Germany.

Ebola Virus photo courtesy of Wikipedia Commons By Thomas W. Geisbert

The Ebola virus disease is believed to be carried by fruit bats that infect people and other mammals. Among the human population and other mammals the virus is spread through coming into contact with infected blood or other bodily fluids of a person or mammal. The symptoms will usually occur after 2 to 3 weeks after coming into contact with an infected person or mammal.

Symptoms of Ebola and Treatment of Ebola

The symptoms experienced by infected patients include muscle pains, stomach pains, headache and a Fever (100.4 ⁰F/ 38 ⁰C or higher). The symptoms may then worsen and the patient will experience vomiting, diarrhea and a rash. There will be a decrease in the functions of their liver and kidneys which will led to the patient experiencing both internal and external bleeding as well as bruising. There is no FDA-approved vaccine or medication available for the treatment of Ebola thus symptoms are treated as they arise. The patient is provided with intravenous fluids (IV), electrolytes are balanced, and the oxygen status and blood pressure are maintained. Other infection will be treated as they arise.

Recovery depends on the patient’s immune response as well as the medical care they receive. A recovered patient will develop antibodies to protect them for the next 10 years or more however re-infection by a different strain of the Ebola virus is possible and it is still unknown whether they will be immune for life. The recovering patients will however continue to have some long term problems such as joint and vision problems and a male patient may still spread the virus within the first two months after recovery through their semen. Unfortunately if the patient fails to recover death may occur in 6 to 16 days after infection mainly due to the low blood pressure from the excess fluids lost.

How To Prevent Ebola Infections

· Wash your hands regularly especially after coming into contacts with bush meat, an infected person or mammal.

·        Avoid petting or handling animals in an infected region.

·        Avoid eating raw meat and thoroughly cook meat.

·        Use an alcohol based hand sanitizer.

·        Avoid handling items used by an infected person.

·        Wear protective clothing when dealing with an infected person or mammal.

If you suspect you have Ebola avoid coming into contact with people and get immediate medical attention.

Get more information from CDC.

Fighting Cancer with Lemons

noreply@blogger.com (Little Lady Health) — Mon, 13 Oct 2014 21:11:00 +0000

You may have heard the new fad that lemons are the new natural way to preventing and curing cancer. Taking lemonade, eating the lemon pulp directly or even on pastries may help fight all types of cancers. Although, according to stop cancer fund, this has not been scientifically proven, lemons do have some anti-cancer properties and are an anti-microbial spectrum against bacterial infections and fungi, lemons are effective against internal parasites and worms, Lemons also regulate blood pressure and act as an antidepressant.

photo courtesy of Wikipedia Commons

Properties of Lemon

Lemons contain mainly sugars and citric acid however the outer layer (zest) contains essential oils, 90% limonene (which has anti-cancer properties), 5% citral, and small amounts of cintronellal, alphaterpineol, linayl and geranyl acetate. The inner layer contains glycosides and coumarin derivative that give lemon’s their bitter taste. So what are the health benefits of lemon towards fighting cancer.

Health Benefits of Lemons Towards Fighting Cancer

1. Lemons are a great source of vitamin C which has antioxidant and anti-aging properties that clear up your skin leaving you with an even skin tone and reduces the appearance of wrinkles this will help reduce the effects of chemotherapy on your complexion. Try a face mask beauty treatment with lemons.

2. Vitamin B6 which helps with the synthesis of DNA which will repair the damage caused by cancer.

3. Lemons contain electrolytes such as potassium, calcium and magnesium that will hydrate your body and regulate its functioning. Some cancer patients’ loss electrolytes from their bodily fluids especially through vomiting, diarrhea, sweating or high fever (this is known as hypercalcemia) which cause electrolyte imbalance. Lemons could help restore electrolytes in the body,

4. Lemons also contain phytochemical, flavonoids, carotenoids and limonoids which all have anti-cancer properties. Flavonoids in lemons help improve blood flow, boost immunity, maintain normal blood pressure and reduce inflammation. Flavonoids also contains antioxidants, anti-cancer, antiviral and anti-inflammatory properties. Research shows that the intake of flavonoids reduces the risks of tumors of the breast, lung, prostrate, pancreas and colon.

5. The citric acid contained in lemons will eliminate calcium deposits in your arteries. The citric acid in lemons also clears out pancreatic and kidney stones. In addition the citric acid will helps to also clean out your liver by stimulating natural enzymes to dump out toxins. Citric acid blocks glyclolysis and cancer cells produce energy by glyclolysis for rapid cell growth of the tumor.

6. Lemons form alkaline in your body which helps balance off your pH levels. Cancer cells are known to thrive in an acidic environment.

In conclusions lemons are beneficial towards fighting cancer but cancer treatment is still requires in an overall sense if diagnosed with cancer. Basically the whole lemon should be part of your diet, including the peel and the seeds which are also beneficial to your health. Lemon seeds have antiseptic properties which is great in treating fungal ailments and dealing with intestinal parasites. The Lemon peels contain limonene and salvestrol Q40 that fight cancerous cells, improve oral health, improve complexion and stimulate weight loss. A quick way to go about receiving all the benefits derived from a lemon would be not to waste any part of it. You may try freezing a clean lemon until it is frozen solid then grating the lemon over everything, from your meal to your desserts.

A Natural Way to Prevent Wrinkles and Boost Your Health with Pumpkin Seeds

noreply@blogger.com (Little Lady Health) — Tue, 23 Sep 2014 18:53:00 +0000

Pumpkins seeds also known as pepitas have numerous benefits to reduce wrinkle and rejuvenate your skin. They are rich in amino acids, Omega-3 oils, minerals and vitamins that are not only great for your skin but also improve and repair body functions. Pumpkin seeds are not only a tasty snack but also a healthy snack to add to your diet or even to your beauty regimen.

photo courtesy of wikipedia Commons

Benefits of Pumpkin Seeds for Your Skin

· Pumpkin seeds contain alpha hydroxyl acids which is a main ingredient in anti-wrinkle creams. They rejuvenate the skin by removing dead skin cells and reduce the appearance of wrinkles.

· Beta-carotenoids in pumpkin seeds are converted into vitamin A carotenoids in the body which is an antioxidant that protects the skin from free radical damage reducing wrinkles and thus aging.

· Sodium hyaluronate and fatty acids found in pumpkin seeds help hydrate and moisturize the skin reducing wrinkles and slowing down the effects of aging.

· Pumpkin seeds are loaded with zinc and copper that helps prevent acne by regulating excessive oil production and repairing inflamed tissues.

Health Benefits of Pumpkin Seeds

1. A handful pumpkin seed is rich in magnesium, which is important for physiological functions such as creation of ATP to boost the energy molecules of the body, pumping of the heart, proper formation of the teeth and bones as well as synthesis of RNA and DNA.

2. Zinc in pumpkin seeds improve immunity, cell growth and division, eye and skin care health ( reducing appearance of wrinkles), insulin regulators and male sexual functions (especially prostrate health, boosting sperm count and sex drive).

3. Pumpkin seeds are a great source of alpha-linolenic acid or ALA which the body converts into essential omega-3 fats EPA (Eicosapentaenoic acid)and DHA (Docosahexaenoic acid) whose anti-inflammation properties help with asthma, cancer, Alzheimer’s disease, cardiovascular diseases, ADHD and autoimmune diseases. They also have been associated with fetal development.

4. Weight loss; The Zinc in pumpkin seeds helps your body produce and increase the development of lean muscles at the same time burn fat.

5. Postmenopausal women benefit from pumpkin seed oils which are rich in phytoestrogens which leads to increase in good “HDL” cholesterol, decreasing blood pressure, hot flashes, headaches and other menopausal symptoms.

6. For a good night’s sleep the amino acids in pumpkin seeds namely tryptophan is converted into serotonin then melatonin which is a sleep hormone. Eating pumpkin seeds a few hours before bedtime with a fruit (mainly banana, mangoes, cherries or any fruit rich in carbohydrate for the best effect) will give you a peaceful night’s sleep.

7. Beta-carotene in pumpkin seeds is also anti-inflammatory. You could avoid all the side effects associated with anti-inflammatory drugs by use pumpkin seeds instead.

How to extract Pumpkin Seeds From a Pumpkin

Step 1: Use a spoon to remove the seeds from inside the pumpkin. A spoon with a sharp edge will make your job much easier.

Step 2: Then place the seeds in a strainer and rinse under a tap, at the same time separating the seeds from the orange strands.

Step 3: Once you have extracted the seeds you can choose to leave them out to dry on a dry strainer or just fry them with a teaspoon of oil until they turn brown. Then they are now ready to eat. Enjoy!

How to Make a Pumpkin Extract Face Mask

A face mask is a great way to reduce the appearance of wrinkles and at the same time toning your skin complexion.

Ingredients:

· 1 tea spoon honey.

· 2 tea spoons of pumpkin seed powder. After extracting the seed and drying them you can grind them into a powder using a grinder or mortar and pestle.

· 2 table spoons of yogurt rich in Probiotics.

· 3 drops of lemon

Mix the above ingredients well and apply to face. Leave on for 10 to 15 minutes then wash off the mask with lukewarm water. To reduce the appearance of wrinkles repeat once a week for best results.

7 Health Benefits of Eating Onions Daily

noreply@blogger.com (Little Lady Health) — Thu, 28 Aug 2014 18:38:00 +0000

Whether you are enjoying your Spanish omelette, pilau with kachumbari or preparing any meal onions are always a key ingredient. Onions are a prized member of the lily family with numerous health benefits especially if eaten raw.

image courtesy of wikipedia commons

Health Benefits of Eating Onions

There are numerous health benefits you can get from eating onions but just to list a few;

· Onions have a large quantity of sulfur that stimulates the action of amino acids to influence brain function as well as the nervous system.

· Onions contain phytochemicals which boost your body’s immune system by improving the absorption of Vitamin C.

· Chromium contained in onions helps in regulating your blood sugar levels.

· Onions have been used to treat asthma for centuries, due to its ability to inhibit the production of compounds that cause the bronchial muscles to spasm. It also relaxes the bronchial muscles.

· Raw onions also equate to a healthy heart by encouraging the production of good cholesterol (HDL).

· Onions can reduce inflammation and cure infections; the pain and swelling of a bee sting can be relieved by applying onion juice on the affected area.

· Quercentin is a flavonoid compound found in onions and has a direct antitumor effect with immune-enhancing properties.

To get the most out of the benefits of eating onions it is best to eat them raw and a salad is the best way to go around that, try to enjoy raw onions with every meal by adding kachumbari to the menu.

image courtesy of africaontheblog.com

How to make Kachumbari

Kachumbari is a Swahili term to refer to raw tomato, onion and chilli salad used to accompany most meals. To make kachumbari all you need are the following ingredients;

1 large red onion finely chopped then soaked in warm water
½ a teaspoon of salt

3 large red tomatoes finely chopped

2 tablespoon lemon juice

2 chillies (red) chopped finely

Prepare by tossing the finely chopped onions, tomatoes and chillies in a bowl and mixing with a spoon. Then add the salt and lemon juice to the mixture and mix well. Some people prefer to add avocado for the added texture and rich taste, so for the same recipe you can choose to add half of a large avocado finely chopped. Get the health benefits of eating onions today and prepare a side dish of Kachumbari with every meal. Enjoy!

Top Four Ways to Get Rid Of Oily Skin

noreply@blogger.com (Little Lady Health) — Mon, 30 Dec 2013 13:58:00 +0000

Not everyone has a normal skin type and although there are some people who have a combination of different skin types on different parts of their body most people tend to have either dry or oily skin. Although younger women are more likely to have normal skin but with time their skin types may begin to change. The type of skin you have will vary depending on a number of factors such as water content, oil (lipid) content and sensitivity levels. One particular skin type most women have trouble dealing with is oily skin also known as Seborrhea. Everyone has sebaceous glands that produce oil to keep the skin protected however for some people (particularly women) these gland produce more oil than normal which results in enlarged pores, dull or shiny skin tone and sometimes a thick complexion. This may result to other conditions such as blackheads, pimples or other blemishes which become worse as a result of stress, exposure to heat, poor diet and even due to exposure to too much humidity. If you want to get rid of oily skin here are a four skin care regimes you could try.

Photo courtesy of Wikipedia

Cleansers

A gel cleanser is the best facial cleanser to use and will provide you with a deep follicular cleansing leaving your skin feeling fresh and soft. You are best advised to avoid any cream cleanser as it will leave a thin layer on your face which can worsen your oily skin problems. Avoid using soaps that are not designed for your oily skin as they tend to leave your skin dry. You should also consider washing your skin no more than twice a day.

Clay Masks

Clay masks are great for oily skin as they do not only soak up all the dirt and grease but will also unclog pores. It is recommended that you use a clay mask at least once a week to minimize the appearance of pores. Ensure that the mask does not dry completely to the point it starts to flake, this will draw all the moisture out of your skin causing dehydration and irritation. Then once a week use an exfoliated scrub to remove the dead skin cells as well as the oil and dirt that accumulate on your skin. The granules within the scrub are effective in clearing large pores when gently massage into your skin. Choose a product that containing Alpha hydroxyl acids (AHAs) which

will help reduce the amount of oil produced by your skin. Try a natural mask as well see Pumpkin seed Mask.

Toners

Use non-alcohol toner which will be less irritating on your oily skin. The toner will help moisturize your skin after each wash and are effective in deep pore cleansing, making pores appear much smaller. An acne prone skin will benefit from a daily toner which will leave your skin smooth and dry.

Moisturizers

Moisturizing your skin will help reduce sebum production and give your skin a better texture. A light weight non-comedogenic and oil free moisturizer will increase the water content in your skin and prevent further moisture loss when infused with natural humectants. At least once a day use a moisturizer with natural fruit acids which will not only smoothens your skin but also aid with skin cell turnover. You can use to keep your skin looking fresh include add moisturizer to your sunscreen and avoid long hot baths as well as any harsh products which will dry out your skin.

In Pursuit of Happiness

noreply@blogger.com (Little Lady Health) — Sat, 21 Dec 2013 08:49:00 +0000

Happiness… what is happiness? An intense emotion of joy or contentment, based on an individual’s understanding or perception of what may bring him or her to that respective state. Like a fingerprint some may come slightly close but never the same, perhaps the same is said about happiness for where one person may find pleasure or joy another person only sees pain and misery. Therefore happiness is a personal journey that you can only achieve on your own accord. Achieving happiness now that’s a different thing altogether, we do not always get what we want nor do we always want what we get and as the great Greek philosopher, Socrates once said, “he who is not content with what he has would not be content with what he would like to have.”

Photo Courtesy of Wikipedia

Finding contentment with what you have is the first step towards happiness, knowing that whatever you have is enough. The grass will always be greener on the other side but what most people do not realize is that the person on the other side is probably thinking the same thing. Your effort is rightly reflected in your rewards, at times it may not seem as much but with time it will seem more than enough. Contentment should be the foundation on which you should build your happiness upon, it is not only stable but enduring. Contentment, in an overall sense, is being thankful for all you have and for all the past events that have led you to where you are.

The pursuit of happiness sometimes requires yours set up four walls to protect you from suffering and any event that can take you off your journey. These include;

Pleasant Environment; happiness is infectious when you surrounding yourself with happy people you are bound to be a happier person. In pursuit of happiness it is important not to spend your day
listening to other people’s problem, if you do this will give you your own problems to talk about.

Simple Pleasures; when you are enjoying life’s simple pleasures, like a cool breeze or a chocolate chip cookie, can bring a sense of joy into your life. Treat yourself to things you enjoy doing and enjoying what you do at the same time. So for example if you are going to be a receptionist be the best receptionist you could be, in other word enjoy your work, your family and your friends every day.

Joy and Laughter; radiating in warmth and laughter every chance you can get. Try to find humor in everything, even past mistakes. Watch funny movie and laugh until your cheeks hurt and you are out of breath or just smile. Laughter is a great cure for depression and Laughter yoga is proven to work.

Meditation and Prayer; In pursuit of happiness it is important to focusing on what you are thankful for and letting go of all your stress and problem will help you identify and appreciate more things in your life. Taking at least 20 minutes out of you day to sit in silence and say thank you to God or the universe, this would also be a great time to reflect on what you have achieved and what you would like to achieve in the future. In addition you can also take time to set your goals and also focus on achieving them. Say a Prayer.

With a foundation and four walls set there is only one thing left to shelter you from the storm and that is you and your beliefs. If you believe your deserve happiness then you will be free to pursue happiness. To be in pursuit of happiness is a personal journey you make. This does not mean you cannot enjoy the company of your friends and family on your journey and that you should not also consider their happiness in return.

Getting Out of Your Depressed State

noreply@blogger.com (Little Lady Health) — Mon, 09 Dec 2013 21:30:00 +0000

Depression is best described as being in a low mood where you may feel sad, anxious, empty, hurt or helpless. The state of depression will affect your thoughts, behavior and feelings which will eventually affect your overall health. Some symptoms common with depression include the loss of interest in the things that you once enjoyed doing, lack of appetite, digestive problems and fatigue. Depression is not always a psychiatric disorder as it may at time be associated with life events, medical condition or a side effect to certain drugs. However prolonged depression will require psychiatric treatment or you may opt for natural cures for depression.

Photo Courtesy of Wikipedia

The natural treatment for depression which proves to be very effective requires you to get into a daily routine, this is to bring some form of normality back into your life until you stabilize. You can start out by setting target or goals that you want to achieve in a day, it could be meeting with friends or even cleaning the house. Trying something new or fun will help you to challenge yourself to start thinking positive thought and believing in what you can achieve. In addition you should ensure you eat healthy meals and get enough sleep and with time you will
begin to feel better. There are also some natural depression remedies you could try in your daily diet such as avoiding sugar, caffeine and alcohol and instead try meal rich in green vegetables and fruits. There are also some natural supplement for depression which are readily available at your local pharmacy include Vitamin B6, Omega-3 fatty acids, SAM-e and Folic Acid but ensure you consult your doctor first.

Some people would prefer to try alternative natural treatments for depression such as acupuncture, aromatherapy, meditation, yoga or even hypnosis which are just as effective, just choose the right depression natural treatment you are comfortable with. Also see how you can manage and deal with stress.

Dealing with Stress

noreply@blogger.com (Little Lady Health) — Sat, 07 Dec 2013 13:12:00 +0000

Psychological Stress would be defined as the feeling of strain and pressure. Some of the symptoms associated with stress include anxiety, nervousness, high or low blood pressure, skin eruptions and panic attacks. Positive stress is at time desirable especially to athletes’ performance however excessive stress will be harmful to your body. Stress can be external (environmental factors) or internal (emotional factors) and can worsen existing conditions such as clinical depression, cardiovascular diseases and HIV.

How to Manage Stress?

Photo Courtesy of Wikipedia

Friend and Family

Sharing your problems with your trusted friend or family member will help you relieve stress. However if they are the stressors in your situation a guidance counselor would be a better alternative. Most churches offer counseling services for free or you could seek out a professional.

Prayer and Meditation

Meditation or pray helps your mind focus on your situation at the same time relaxing your body. When you share your problems with God, you allow yourself to heal by releasing your problems that have been giving you stress. Do not know how to pray visit Victory International for a prayer on depression.

Exercise

Taking up exercising for a few minutes every day has been known to relief stress almost immediately. So whether it is taking a walk, swimming or joining a yoga

class, you are assured to feel more relaxed afterwards.

Laughter

Laughter is the best medicine, a quote from proverbs 17:22, is more true than you think. A good hearty laugh is well known to relief pain, stress and even supports your immune system. According to Laughter Yoga , you will never be depressed as long as your laughing. So how does this work;

1.       Laughter relaxes your muscles for up to 45 minutes

2.       Laughter increases blood flow and improves the overall cardiovascular functions in the body

3.       Boosts your immune cells and decreases your stress hormones.

Work Smarter Rather Than Harder

Prioritizing your work will allow to focus on matters that need to be done immediately and leaving less urgent work for later. This will help you not be overwhelmed by your work load and allows you to be more effective and efficient as well.

Positive Thinking

Positive thinking will allow you to appreciate the things that are going right in your life. Going through a few things that you appreciate helps you see the glass as half full and seeing your situation in a more positive view.

Accepting the things you can’t change in your life will give you more control over your situation. Life is a box a chocolate and you never know what you will get but why not enjoy the small little pleasure that do come your way. Also see Getting out of your depressed state.

Backpacking India - Dibru-Saikhowa National Park

noreply@blogger.com (Little Lady Health) — Fri, 06 Dec 2013 08:59:00 +0000

Photo courtesy of Wikipedia

The Dibru-Saikhowa National Park with its exquisite natural beauty is renowned world over for its diversity of wildlife and the largest forest swamp in the North-East Asia. The park is situated 10km north from Tinsukia district in Assam. The Dibru-Saikhowa National Park covers an area of 340 sq kms between the Lohit and the Dibru rivers. The park was declared a sanctuary in 1986 and elevated to a National Park in 1999. Home to over 36 species of mammal as well as over 382 species of birds, the park was initially a sanctuary for the Whitewinged wood ducks in their natural habitat. However, it is popular for their Feral Horses that roam the park. The Feral horses are commonly known as Janghali ghura and there are over 79 feral horses that are found in Assam. The reason for their popularity is based on the fact that their actual origins are not known, however some have concluded that they are descendants of the horses that escaped the army camps during World War II. The Ferah horses together with the Tigers, Asian Elephants and the Red Giant Flying Squirrel, I believe make up the big four mammals of Dibru-Saikhowa National park. Tourist will also enjoy seeing the Hoolock Gibbon, Gangentic River Dolphins and Wild Buffalos which are just as popular in the Assam tourism sector.

The Dibru-Saikhowa National Park is open throughout the year however the best time to visit would be around November to April. The park has no road for vehicles; this requires visitors to hire small motorized boats to travel within the park or a guide to walk them through some of the areas situated in the park. If you would like to stay longer, you can always find accommodations a few kilometers
away from the park. Although there are two villages located at the south west corner of the park accommodation is not available in these particular villages. Before entering the park, the visitor is required to have written permission from the park authority. The entry points are situated at Guijan Ghat and Saikhowa Ghat. Tourists are also advised to prepare for the hot climate in the morning and afternoon which turns cold in the evening. There are no restaurants within the park, carrying a packed meal and drink will come in handy. Otherwise enjoy the great scenery, rich culture and exquisite wildlife available at the Dibru-Saikhowa National Park.

How to get to Dibru Saikhowa National Park

By Airplane: Dirbru-Mohanbari is the nearest airport located 40km from Tinsukia with daily fright from Ahmedabad, Dehli, Guwahati and Kolkata. Taxis are available at the airport for your convenience.

By Public Vehicle: Tinsukia is the nearest town by road. There are various bus schedules from Tinsukia to Assam then from there a taxi or auto rickshaws are available.

By Train: Dibrugarh has the nearest train station; there are also direct trains from Tinsukia, Furkating and Guwahati. Taxis are available from the railway station for your convenience.

What You Did Not Know About Herpes

noreply@blogger.com (Little Lady Health) — Thu, 05 Dec 2013 09:17:00 +0000

Photo courtesy of Wikipedia

Herpes is not always sexually transmitted but it is caused by an infection called Herpes Simplex Virus (HSV). Some types of herpes self heal with time where others may require antiviral treatment, it is unfortunate though that none of serious infection of herpes can be cured. There are 8 types of herpes that affect human beings.

Types of Herpes

Cold Sore Photo courtesy of Wikipedia

1) Human Herpes Virus 1(HHV1) which causes cold sores around the mouth and can lead to infection around the genital area and can be spread through sharing items.

2) Human Herpes Virus 2(HHV2) also known as Herpes Simplex Virus 2(HSV2)which also causes cold sores around the mouth and genitalia and can be spread through skin contact.

3) Human herpes Virus 3(HHV3) also known as varicella-zoster virus and which cause chickenpox and is transmitted through skin contact. Herpes zoster or shingles is also a HHV3 virus which is much serious and takes even longer to heal.

4) Human herpes virus 4 also known as Epstein-barr is the major cause of mononucleosis or mono the kissing disease and is transmitted through saliva.

5) Human Herpes Virus 5 (HHV5) also known as cytomegalovirus (CMV) which is also causes mono which can also cause hepatitis and is sexually transmitted.

6) Human Herpes Virus 6(HHV6) which causes roseola and other illnesses associated with fever in small children.

7) Human Herpes Virus 7(HHV7) which also causes roseola in children.

8) Human Herpes Virus 8(HHV8) recently found in a tumor called Kaposi’s Sarcoma(KS) which is associated with AIDs patients and can cause other cancers.

Treatment and symptoms

There is no known cure for HHV1 and HHV2 and once infected it remain in the body for forever however antiviral medication can reduce the frequency, duration and severity of the outbreaks experienced by patients. Analgesics can be used to minimize pain and discomfort while Topical anesthetic treatments will relieve itching as well as reduce pain. There are also natural remedies that are known to treat some of the symptoms such as Aspirin, Aloe Vera products, lemon balm, Monolaurin bee products, Topical zinc, L-lysine, Licorice root cream, Echinacea and Eleuthero.

HHV3 occurs usually mild for children below 10 however an adult or older child will feel much worst and even after the symptoms are gone the virus remains in their nervous system and may reoccur in 10-20% of patients later in life as shingles with much serious complications. Chickenpox symptoms include itchy fluid filled blisters and can be treated with Topical lotions and oral antihistamines to minimize the itching. For those looking for a natural remedy an oatmeal bath is an option. There are also vaccinations available to minimize or prevent Chickenpox. Shingles has no current cure for this type of herpes but antiviral medication may reduce the pain and duration as well as a topical antibiotic to minimize infection.

HHV4 or HHV5 or mono usually require not treatment as the infection self heals during the incubation period. However children have an incubation period of 14 days which is significantly lower than the 30 to 35 incubation period for adults. HHV5 may however cause problem in people with a weakened immune system such as newborns and patients with HIV and AIDs. For severe cases an oral antivirus medication is used to control the virus and stabilize the patient. However newborns may develop pneumonia and other complications.

HHV6 and HHV7 causes to main conditions roseola virus which is common in children between 6 months and two years symptoms are a fever that last for six day followed by a rash which is not itchy and disappears in 2 days. There is not treatment required however the child should take lots of fluids. HHV6 causes lyphotrophic in adults is with weak immune system and is treated with oral antivirus medication.

HHV8 attacks immunocompromised individuals and causes diseases like Kaposi's sarcoma (KS), lymphoproliferative disorders (condition of too many white blood cells produced), primary effusion lymphoma (PEL), and multicentric Castleman's disease (MCD). KS is treated with ganciclovir or foscarnet therapy. As always consult your family doctor first to assist you and recommend any form of treatment.

For more information on the treatment of herpes visit CDC website.

Probiotics And You

noreply@blogger.com (Little Lady Health) — Sun, 01 Dec 2013 12:44:00 +0000

Probiotics are microorganisms such as yeast or bacteria that the body requires to boost immunity and maintain good health. An individual already contains over 400 different types of microorganisms in the digestive system. These probiotics can be taken in as food or supplements. Some foods which are rich in probiotics include yogurt, honey, soya milk, dark chocolate and even olives. Probiotic supplements are commonly used to treat or prevent side effects caused by antibiotics.

photo courtesy of Wikipedia

The Benefits of Probiotics In Your Digestive System

·         They assist the body detoxify heavy metals and chemicals.
·         They fight and prevent the overgrowth of candida yeast and toxic bacteria.
·         They help in the repair of the intestinal lining by inducing reactive oxygen species.
·         They help the body produce B-Complex vitamins and vitamin K.

·         They improve the absorption of nutrients in the digestive system.
·         They provide comfort to individuals suffering from irritable bowel syndrome (IBS) by reducing some of the symptoms which include abdominal pain.
·         They reinforce the intestine mucous membrane immunity and increase the body’s resistance to infection.

Health Benefits Provided by Probiotics

Probiotics mainly differ according to their genus, species and strain. There are different strains of
probiotics and each has its own benefits. Probiotics called Lactobacillus reuteri which is found in dairy and meat products tend to;

·         Lower high blood pressure in patients.
·        Stop tooth decay by fighting harmful bacteria.
·         Improve feminine hygiene.
·         Reduce the severity of colds and flu.
·         Reduce Eczema skin condition.
·         Improved brain function.
·         Reduce bladder cancer recurrence.
·         Treat irritable bowel syndrome (IBS).
·         Treat diarrhea.

Bifidobacteria which comprises of 90% of the bacteria found in the colon, research has shown that this type of probiotics helps in the reduction of cavities, irritable bowel syndrome (IBS), improves blood lipids as well as glucose tolerance during pregnancy.

Saccharomyces boulardi is the only yeast probiotics and is effective in treating diarrhea and acne. Streptococcus thermophis is used in preventing lactose intolerance.

Enterococcus facecium normally found in the digestive track and reduce diarrhea.

Leuconostoc commonly used in the processing of food.

Not all probiotics have added health benefits and most of these probiotics occur naturally in the human body. However, it is still important to maintain a healthy diet rich in healthy probiotics that the body can benefit from. In addition, taking antifungal that have antibiotic properties will kill a few of the beneficial bacteria that you are reproducing. This would be a good point to reintroduce probiotics into your diet to boost the levels of healthy bacteria. There are some personal habits such as excessive consumption of alcohol, over dependence on antibiotic and stress will reduce the levels of probiotics found in the body. Everyone should take probiotics in a regular basis, there is however not so much information available about probiotic supplements as most of them are not as effective as they claim to be and little is known about how they may affect the body in the long run. An alternative would be a diet which is rich in probiotics rather than supplements. For more information consult your family doctor.

New to Yoga

noreply@blogger.com (Little Lady Health) — Fri, 29 Nov 2013 18:13:00 +0000

Yoga gives you the chance to live a long and healthily life. Yoga is a mind-body practice comprising of a number of poses and breathing techniques. Yoga classes usually wind up with 20-30 minutes of meditation to relax your body and mind. Yoga has been known to relieve chronic pains and stress enhancing your well being and is a spiritual and health journey you should try. There are different types of yoga which include Power yoga class, Hatha yoga (Vinyasa), Bikram (hot) yoga class and others. They all have a combination of poses that stretch out your body and improving circulation to different parts of your body, depending on the pose. The type of yoga wear depends entirely on the type of yoga class you opt to take.

photo courtesy of wikipedia

It is important to select a yoga wear that is not to tight and uncomfortable to wear. You will be required to stretch out your legs and arms, so ensure that the type of clothing you wear provides you with the freedom to move between poses without tearing. The yoga outfit must not also be too loose as some of the inversion poses will leave you exposed as your top may go over your head. Your yoga wear should consist of a fitting top and yoga pants which will give you the comfort you need as well as allow the instructor to better check your alignment. A Tank top, a Sports bra or a tight fitting T-shirt is great to use however do avoid
baggy t-shirts as the sleeves will distract you from executing your poses. If you like you could choose to layer your outfit with a tight fitting long sleeved T-shirt or a jacket over your tank top which you could take off when you feel hot. Yoga pants can be flexible tights that are not transparent, short or long that’s entirely up to you. Find yoga wear online popular wears include Lululemon and Mika Yoga wear.

There is no need to put on any makeup as you will definitely sweat which will leave you with streaks of mascara running down your cheeks. If you do have long hair, a headband will come in handy by keeping the hair out of your eyes. Avoid wearing your yoga wear with any jewelry just accessories with a gym bag, a clean yoga mat,a water bottle and a towel. Yoga mats are at times provided by the class, so find out first before you opt to purchase one. Otherwise enjoy yourself and do not worry if you can’t master the poses at once like all things true, you will get better with time.

How to Store Your Wine

noreply@blogger.com (Little Lady Health) — Thu, 28 Nov 2013 18:34:00 +0000

Everyone loves a good glass of wine once in a while however not everyone know how to store their wine. A wine cellar would be an obvious choice but if you’re home happens to not have one; a closet wine cellar would be an option. The ideal temperate for storing wine is 54°F making a wine cooler just as effective.

Photos courtesy of Wikipedia

Before the wine bottle is opened it should be stored on its side and once opened the wine is placed in an upright position. White wine should be stored in a closet cellar or cooler where as a red wine could be stored in the open, just ensure you store your wine away from humidity and any strong odors.

It is also important to note that not all wines get better with age. Some white wines can last up to 20 years to maturity where as red wines usually last around 10 years. However this also depends on the type of wine used, there are those that spoil in a matter of days once opened.

Also see calories in a glass of wine.

Natural cures for fibroids

noreply@blogger.com (Little Lady Health) — Thu, 28 Nov 2013 06:27:00 +0000

Photo courtesy of Wikipedia

Fibroids are benign (non-cancerous) tumors that grow from the muscle layers of the uterus (womb). Fibroids are also known as uterine fibroids, myomas or fibromyomas they comprise of smooth muscle and fibrous tissues. One in every four women between the age of 30 to 50 years develop one or more fibroids in their lifetime and fibroids can sometimes run in families. The size of fibroids can be as small as a pea or as large as a melon and may increase or decrease in size over time. There are some instances were fibroids may even disappear over time. They may occur anywhere in the uterus and are thus named accordingly;

Intramural Fibroids are common and grow in the muscle tissue of the uterus.
Pedunculated Fibroids grow outside the uterus and are attached by a narrow stalk.
Subserous Fibroids grow outside the uterus wall into the pelvis.
Submucous Fibroids grow from the inner wall into the uterus.

Fibroids are triggered by estrogen (the hormone produced in the womb) and tend to swell when
estrogen levels are high and shrink when they are low. During menopause fibroids tend to shrink as estrogen levels are low but by taking hormone replacement therapy (HRT) will slow down their shrinking in size.

Symptoms associated with Fibroids include;

Bloating and swelling
Bladder and bowel symptoms
Heavy or painful periods
Miscarriage and infertility
Pain during sexual intercourse
Problems during child birth

There are natural remedies available to curing Fibroids these include;

Agnus Castus which is herb that is taken orally and helps to regulate the production of estrogen by increasing the production of the hormone progesterone balancing out estrogen levels and reducing the size of fibroids.
Chasteberry tincture is another natural remedy which can be used to shrink fibroid and eliminate them entirely. It reduces excess estrogen at the same time balancing out the hormones and reducing inflammation.
Goldenseal is a nature remedy used to keep the uterus free from infection and inflammation. It is a bitter herb administered orally to help the liver metabolize excess estrogen.
Cramp bark will help ease menstrual cramps and pain and is taken as a tea.
Red raspberry relieves cramping and normalize the uterus. The active astringent helps normalize menstrual flow.
False unicorn is a tonic that helps regulate menstruation.
Siberian ginseng is effective in balancing out hormone levels and ingested orally.

Other natural remedies which are effective in reducing fibroids include garlic, onions, yallow, Echinacea and Sequoia buds. Heavy bleeding experienced can be reduced by taking cinnamon, Yarrow, wild yams, Lady’s mantle, Partridgeberry, Shepherd’s purse and Nettle. Moreover, hormones can be balanced using Licorice, wild yams and nettles. It is important to detoxify the liver to ensure excess estrogen is removed using dandelion extracts, skullcap extracts, Blue flag extract and Milk thistle. Treatment can be administered through teas, capsules, tincture and tablets.

Foods which are known to stress the liver should be avoided as estrogen is broken down in the liver. It is advisable to avoid fatty foods, caffeinated beverages and alcohol. Patients are advised to avoid foods that contain estrogen such as meat and milk. While restricting your diet to unrefined foods, fresh fruits and vegetables with an ample amount of water. However before taking any natural remedies talk to your doctor for advice.

Get more information on natural cures for fibroids.

Getting Your Tattoo Removed

noreply@blogger.com (Little Lady Health) — Wed, 27 Nov 2013 06:48:00 +0000

Getting your tattoo removed it something most people today would consider doing. A recent survey conducted by the British Association of Dermatologists’ conference was base on over 600 people over a six month period. The finding showed that 45% of the respondents had their tattoo done between the ages of 18 years and 25 years. One third of the respondents regret having their tattoos done. But only half of the one third respondents would consider getting their tattoos removed. Tattoos have grown in popularity over the past year and can be seen in all shapes and sizes on professional athletes to celebrities. Whether or not the tattoo was done by a professional or friend at home, when individuals do get older many would consider having the tattoo removed especially now that the costs of removing tattoos have reduced significantly and the means to do so are easily available.

Bad tattoos photo courtesy of wikipedia

There several reason one would consider removing a tattoo such as;

· Past regrets

· Change in life style

· Maturity

· Stigmatization

· Career

· Dissatisfaction with the quality of the tattoo

· Altered body image

Whatever the reason the good news is that safer methods are available to remove your tattoo and leave your skin looking healthier than ever. Before laser tattoo removal was developed, other techniques were used to remove tattoos which include Cryosur and Excision which are still used along with skin grafting to remove larger tattoos. Dermabrasion where a wire brush or fraise is used to remove the upper layer of your skin, TCA (Trichloroacetic acid which remover the top layer of the skin and Sabrasion where the skin is scrubbed with salt. Patients respond better to laser tattoo removal providing that they have not developed excessive scarring from previous treatments.

Laser tattoo removal is more popular as it can be tailored to suit each individual case as each tattoo is unique on its own. The number of treatments may vary depending on the age of the patient, size and colour of the tattoo as well as whether the tattoo was done by a professional or not. The colour of the patient’s skin as well as the depth to which the tattoo pigment extends will affect the removal technique and the number of visits. It is easier to remove a tattoo on a dark complexion than on a lighter complexion. Most patients do not require any anesthesia for the treatment and once the treatment is done, a bandage or patch is used to protect the site. However of a patient should experience pain , the physician may elect to use some form of anesthesia such as topic cream anesthesia cream or a painkiller is injected during the procedure.

Some patients may experience some side effects associated with laser removal such as

1 .    Infection which may lead to a permanent scar
2 .    Hypopigmentation where the treated kin is lighter than the surrounding skin
3 .    Hyperpigmentation where the treated kin is darker than the surrounding skin

However Laser tattoo removal is considered safer and more effective because of its unique ability to selectively treat pigment involved in the tattoo. To have your tattoo removed you should ensure you use a reputable dermatologist or cosmetic surgery center. To ensure you get the proper treatment and care, it is advisable to get a recommendation from your family doctor.

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Photos courtesy of Wikipedia

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Getting Your Tattoo Removed

Positive Thinking

Positive thinking will allow you to appreciate the things that are going right in your life. Going through a few things that you appreciate helps you see the glass as half full and seeing your situation in a more positive view.