Live Healthy Live Longer

Diet pills and side effects

noreply@blogger.com (Celin) — Mon, 28 Jun 2010 10:31:00 +0000

Have you ever used diet pills?

You must have heard Acai Berry or this kind of organic pills that helps to give weight.

Normally i will never ever buy this kind of pills just to loose weight.But like every woman i am in a hurry to give weight thats why i have bought one acai berry diet pills.It has green tea extract and helps to boose your metobolism.

My broccoli and even no one knows that i bought it.At the end if i couldnt achieve to give weight i dont want to bee seem like a loser.

I have started to take one pill with the breakfat and one with dinner.In two days i realised that i have gas in my stomach like never before and this makes me feel uncomfortable.I checked the side effects on internet and there are a lot of people compalining about gas.

At the end i have stopped because i can feel that there is something wrong.In order to give weight i will not do this to my body. Today i will go to gym and run 5 km, sweat, aftr taking shower will have a light fruit salad.

Have you ever tried this kind of organic pills and did you experince some side effects?

What You drink When You Get Thirsty?

noreply@blogger.com (Celin) — Sun, 16 May 2010 20:31:00 +0000

Soft drinks or water?

I have created a pool and at the end i am pretty sure that coke will be the first choice.Because when you drink you feel fresh and you are addicted to soft drinks.Cinema can not be watched without popcorn-coke, french fries can not be eaten without coke,even burgers can not be without coke.

Do you know exactly what you drink?

I have read some articles like, what happens to your body if you drink a coke right now.They explain every minute and you will understand now that it is a real poison.

The most interesting part is, drinking too much coke will dissolve teeths and bones.Oh my god, i`m 26 and at the age of 30, human body stops building bones.

Firstly i will summarize the effects of the coke to our body after i will give a fresh lemonade recipe.

§ In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

§ 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)

§ 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

§ 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

§ 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

§ 60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

§ 60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having theability to hydrate your system or build strong bones and teeth.

This is the destruction of a single coke can.This is for every soft drink actually.

Especially in super markets they have a specific part only for fresh juices.After fitness, while driving all the way to home we are having our strawberry and avocado juice.It makes you also feel full.I`m happy that i do not feel so hungry after sports.Also do not forget to read the ingredients, some fresh juices include sugar as i will not prefer.

Also in restaurants here in Dubai you will a wide selection of cocktails.Even more than the soft drinks.

So, we have the choice to continue drinking soft drinks or to choose to drink fresh juices.

Today i have made a fresh lemonade juice.

Prepare fresh ripen and big lemon. Squeeze juice and collect some zest. In large bowl boil some water and add sugar, lemon juice and zest. Stir until sugar dissolves. Store it in refrigerator to make it cool. You can use this syrup with water in 50-50% proportion. You can add ice and mint to make it more refreshing.

Bonne Apetit..

Why broccoli and Cabbage?

noreply@blogger.com (Celin) — Sat, 15 May 2010 09:45:00 +0000

Why broccoli and Cabbage?

Because nowadays there is nothing else in my steam cooker .

I love broccoli and I love cabbage. I love veggies.

I am the cabbage and I have a great love, broccoli...lol

We, as broccoli and cabbage did the worst thing to our body for two years. As expats we don’t have a settled life. We live in a room which is 10m2.I`m ok with that this is no problem because mostly I’m at work. We work ten hours per day. Can you imagine ten hours in front of a computer? I feel like a rubbish bin, I just sit all day and drink cappuccino in morning with a cookie, then lunch time, then coke for fun, dinner, some snacks for night and go to sleep. Just like a rubbish bin. I do not move. And this goes for two years.

Broccoli is a bit luckier because he can play basketball with his friends.

At the end there is no excuse.

We decided to go to Fitness Center.

This is time to change our life styles.

We have our steam cooker, veggies and Fitness Membership cards.

Join us and make a lifestyle change.