Live Life to Fullest

Correct Time to Drink Water...

2011-11-24T02:46:00.000-08:00

I knew you need your minimum water to flush the toxins out of your body, but this was news to me. Correct Time to Drink Water... Very Important. From A Cardiac Specialist! Drinking water at certain times maximizes it's effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of

The secret to a beautiful, healthy and glowing skin

2011-06-28T05:01:00.000-07:00

It is the dream of every woman to have a beautiful, fresh and youthful skin. The first step in looking younger begins with what you decide to put into your mouth. Your diet and lifestyle plays a major part in deciding the beauty of your skin. Most people think of a diet as being appropriate only for getting a beautiful figure, however eating the right kind of foods and following a proper

Home Remedies for Indigestion

2011-03-26T12:56:00.000-07:00

Indigestion is basically burning sensation in upper abdomen and which results in bitter, sour taste in the mouth and at the same time you feel like you had eaten lot of chillies and make you very very uncomfortable and you feel uneasiness and there may also be pressure and discomfort around the chest region.. Indigestion can cause heartburn due to stomach acid reflux. Indigestion

Body Mass Index

2011-03-22T00:38:00.000-07:00

Body Mass Index Body mass index is the ratio of weight to height to estimate body fat. It is advisable to use Body mass index along waist to hip ratio to get complete picture of your weight status. Body mass index is particularly helpful for identifying children and adults at risk of overweight. But it not gives completely accurate information. The formula for Body mass index is WEIGHT (KG)/

How to Lighten Dark Lips!!!

2011-02-27T10:23:00.000-08:00

Darkening of the lips may occur due to a number of causes. Drinking excessive amounts of tea and coffee is one such cause. Smoking is another big reason for dark lips, in fact they keep worrying a lot and feel conscious about dark lips. Here are some tips for people with dark lips: 1. Almond oil is known to be effective in reducing staining on the lips and helps to

Eye Care and exercise

2011-02-27T00:42:00.000-08:00

Always protect your eyes from hot sun and pollution by wearing sun glasses. Always wash your eyes with cold water before and after exercise. Take a healthy diet which is rich in Vitamin A. Palming relaxes the eyes; it preserves the eyesight and relaxes the nervous system as well. Once in a month clean your eyes with few drops of anti bacterial drops. Close your eyes as tight as

Diet for liver

2011-02-22T00:37:00.000-08:00

Liver is the most important organ and has wide range of functions like protein synthesis and detoxification. This is the place where most of the medicines get metabolized. A balanced diet is very important to protect the liver from infections. Overeating adversely affect the liver and damages the liver cells. Diet for liver: • Include dietary fiber in your diet which binds with bile.

How to Stay Young And Happy Always

2011-02-04T05:01:00.000-08:00

How to Stay Young n Happy Always :-) 1. Throw out nonessential numbers. This includes age, weight, and height. Let the doctors worry about them.. That is why you pay them. 2. Keep only cheerful friends. The grouches pull you down.(Keep this in mind if you are one of those grouches!) 3. Keep learning: Learn more about the computer, crafts, gardening, whatever.

Conjunctivitis (Pink Eye) How to prevent the spread?

2010-09-13T23:45:00.000-07:00

Now as you all aware, there is epidemic of conjunctivitis and number is increasing day by day as it is highly contagious. Most of them are either viral or bacterial or mixed infections. What is conjunctivitis? Conjunctivitis is an inflammation of conjunctiva, clear membrane that covers the white part of the eye and the inner surface of the eyelids. What is infectious conjunctivitis?

Swine Flu: Get the Facts About H1N1 Influenza

2010-09-10T12:31:00.000-07:00

Get the Facts About H1N1 Influenza

HEALTHY JUICES

2010-09-10T12:18:00.001-07:00

Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache. Tomato + Carrot + Apple - Improve skin complexion and bad breath. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

2010-09-10T12:08:00.000-07:00

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Take a brisk walk for 20 minutes per day, Every day.

2010-09-10T12:03:00.000-07:00

Take a brisk walk for 20 minutes per day, Every day.

For your Puffy eyes

2010-09-09T01:16:00.000-07:00

Blend a slice of cucumber or potato and strain the juice. Freeze it in an ice-cube try and rub it over your puffed eyes for instant relief

Almonds

2010-09-09T01:13:00.000-07:00

Almonds are effective in treating heart burn. chomp on some. These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. The fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels and good for your heart. In fact, almonds have more calcium than any other nuts. Also, one serving of

Benefits of having curd/yogurt

2010-09-04T12:29:00.000-07:00

Having curd every day prevents ulcers and also lowers cholesterol levels. But the milk which you use for making curd should be skimmed milk.

Dark Circles

2010-09-04T12:27:00.000-07:00

Dip a cotton ball in a bowl of cold milk and wipe your eyes with it. This will help to reduce dark circles under your eyes

Avoid Refined Products

2010-09-04T12:03:00.000-07:00

Cookies, cakes, chips and soda's increase triglyceride levels and lower HDL. Its better to avoid them on daily or regular basis.

Strengthening Digestive Power

2010-09-04T12:00:00.000-07:00

Drinking hot water regularly is a classic Ayurvedic tip for strengthening digestive power

Strong Immunity

2010-09-04T11:48:00.000-07:00

Black tea contains many antioxidants, one of them being quercetin (also found in onions), which combats inflammation and improve immunity system.

Stomach Ache

2010-09-04T11:43:00.000-07:00

Honey Taken with Cinnamon powder cures stomach ache and stomach ulcers

Anaemia

2010-07-28T13:29:00.000-07:00

Anaemia is a condition where the level of haemoglobin in the blood is below the normal range. Haemoglobin is the iron-containing molecule in red blood cells that carries oxygen around the body so, in anaemia, less oxygen can be carried and delivered to the tissues. Levels of haemoglobin may be low because the number of red blood cells is low, or because each red blood cell has an abnormally

Important points on balanced diet!

2010-03-09T09:38:00.000-08:00

Drink enough water or other fluids throughout the day (let thirst be your guide - remember that drinking too much water can actually be dangerous) Increase your fibre intake Eat a variety of foods Use sugar and foods high in simple carbohydrates in moderation Use less salt Reduce your total fat intake, particularly your intake of saturated fats Increase good fat in your diet

Goodbye Itchy skin!!!

2010-03-03T04:15:00.000-08:00

Aloe Vera gel is the best for the itchy skin as applying helps skin to be more smooth, and also help to remove the dead skin. Honey is very easy to use and cheap remedy that help ease the itching. Take a Lukewarm water shower Apply paste: Milk cream+Haldi(Turmeric)+Honey, make a smooth paste and apply on affected/itchy parts of body. Olive Oil, Avocado and Jojoba

How to ease an upset stomach

2010-02-18T00:47:00.000-08:00

Drinking carrots juice help stops dysentery immediately and maintains body fluids. curd is also good option Guavas is good as it helps in reducing the frequent stool passage. Mix lemon juice in warm water and add pinch of salt in it, it help ease loose motions. Drink the juice of black grapes, oranges, sweet lime, pomegranate as this boosts your energy levels as good source of vitamin C