tag:blogger.com,1999:blog-25734337239491231442014-05-02T19:20:05.524-07:00Health and Wellness BlogMichelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-2573433723949123144.post-36743556743824003982014-03-28T12:46:00.000-07:002014-03-28T12:46:28.499-07:00

So much has changed since the last time I checked in and I've been avoiding blogging because I had to keep this secret for quite a while. I just couldn't not hint at it if I came on here to chat with you all. So here it is... We are opening up a Healthy Food Truck in our city, Port Moody! It's called WildRoots Juice Bistro . Scott and I will serve cold pressed organic juices, smoothies, healthy

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-48370806947476785842013-10-30T15:46:00.000-07:002013-10-30T15:46:26.395-07:00

With each stress piling onto another I felt my shoulders rise a little higher. Ever felt that tension? I definitely can tell when the pressure or stress is getting to much for me. Any little physical pain sends me on irritated rampage on anyone in site. It it makes me extremely upset to be like that because I truly strive to be positive and filled with joy. I stopped yesterday when I could feel

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com1tag:blogger.com,1999:blog-2573433723949123144.post-84596407101550262732013-10-17T11:47:00.000-07:002013-10-17T11:47:20.482-07:00

Here's an awesome tasting juice recipe that I created this week. I wanted it to help prevent colds, good for your blood and help prevent bad cell growth. The best part of this juice is that it's super easy and refreshing to drink. No need to guzzle this one down. It actually tastes pretty similar to a tomato cocktail. I call it the "Pink Kicker" as it helps kick those nasty bad cells in your body

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-60211385640285300912013-10-16T11:36:00.000-07:002013-10-16T11:36:08.563-07:00

I am so happy today! Want to know why? I finally got some sleep last night! Woohoooooo  Beware of Sleep Disturbers!  I usually sleep really well. Like hit the switch and I'm out kinda sleep. The last couple days though were out of my control. We are babysitting a year old Rhodesian Ridgeback puppy and have had some troubles getting him to sleep through the night. Yesterday I seriously thought

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com1tag:blogger.com,1999:blog-2573433723949123144.post-53133704841938371112013-09-25T20:30:00.000-07:002013-09-25T20:30:56.839-07:00

As a health coach I come across a lot of people who don't know how to incorporate more protein into their diets. Especially when they are super busy working out, being parents and working on their careers. I'm a huge fan of Vega Plant Based Protein Powder and recommend it to all my clients! Not only does it provide 15g of protein into one package but it also includes a whole list of added

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-48719871338315925862013-09-23T10:23:00.000-07:002013-09-23T10:23:02.042-07:00

*Sigh...  Summer has come to an end and it's time to face reality once again. I know how busy people get during the summer months. Trying to cram 3 get togethers into every Saturday and Sunday during the Summer. There's little or no time to think about your healthy lifestyle or exercise. Although we are outdoors more often, the multiple potato salads outweigh the effort we put in. That's why I

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-23401495768279286812013-09-13T12:12:00.000-07:002013-09-13T12:12:33.648-07:00

Happy Friday! I wanted to share something that floated into my inbox this morning. I thought it would be a great way for everyone to start their weekends. Maybe even a few of you won't return to that 9-5 job that doesn't agree with your soul on Monday morning ;) Have a wonderful weekend everyone and don't forget to pursue your happiness and LOVE your life and everyone in it!             

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-43016525995349293312013-09-03T16:10:00.000-07:002013-09-03T16:10:10.499-07:00

I'm not much for sitting around and so when an injury strikes I have to learn how to deal with it. About 3 weeks ago I was out hiking with Scott and we took along our friends dog as we were babysitting the cute fella. He's a really big and strong dog (rhodesian ridgeback) and while we were going along my foot slipped out from underneath at the same time he pulled to smell a tree. I fell HARD! I

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com4tag:blogger.com,1999:blog-2573433723949123144.post-56671561525155259512013-07-11T12:15:00.000-07:002013-07-11T12:15:30.997-07:00

I've found something new for me and I absolutely adore it! It's Yoga! Over the past few years I've tried yoga here and there but always found it to be a challenge. Not physically but mentally. Stuck in my head were the thoughts "is this almost over" , "ugh, I hate being told what to do", and "I should be doing ____ instead of yoga right now". All these caused me to become irritated with

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com6tag:blogger.com,1999:blog-2573433723949123144.post-40769152460366752082013-04-21T18:19:00.002-07:002013-04-21T18:19:46.588-07:00

I've been meaning to post this review of the Vega One Bar for a couple weeks now but I have been super busy and running around. This ties into why the Vega One Bar is so awesome - it's perfect for on the go! I always love a good protein smoothie when I'm in need of nutrition after a good workout or just looking for a delicious meal replacement. There are times though that I don't feel like

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com3tag:blogger.com,1999:blog-2573433723949123144.post-27510358534778047542013-03-07T13:29:00.001-08:002013-03-07T13:29:25.575-08:00

A common question I hear amongst my health coaching clients is "How do I incorporate more easy to make vegetables into my diet? So I thought I would share with you all my #1 solution  - Roasted Vegetables. It's my go to dish during the fall and winter months and quickly adds a ton of veggies to any meal.   I will admit, I used to be intimidated by these roasted veggies until one day I had no

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-74305425785537781532013-02-08T10:01:00.000-08:002013-02-08T10:01:40.313-08:00

Have you looked in the mirror lately and stuck out your tongue? What color is it?? I know... sounds weird but your tongue is a great indicator of what is going on inside your body. img via A bright redish color may indicate that your insides are inflamed and you are needing to cool down. Maybe not just food wise cool down but maybe slow down in life too. If you've been feeling

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com2tag:blogger.com,1999:blog-2573433723949123144.post-38227574774413818222013-01-16T12:15:00.000-08:002013-01-16T12:15:55.788-08:00

Eat Those Greens!  Crossing my fingers, knocking on wood that I don't jinx myself by giving away my tips to avoiding the flu or catching the latest cold. I'll come clean... I haven't had a cold for 3 years! Really?! yes sirreee. I follow these tips as soon as I start seeing people around me coughing, hacking or sneezing. That alarm goes in my head, time to go into the safe zone. 3

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com5tag:blogger.com,1999:blog-2573433723949123144.post-80412313473032776512013-01-08T07:42:00.000-08:002013-01-08T07:42:03.050-08:00

Our skin is the largest organ of our body and the most ignored when it comes to health. We don't realize how many chemicals our skin comes into contact each day. Through our skin these chemicals can go into our blood stream and over time can cause possible side effects. It's alway a good idea to be aware of what chemicals you are eating, drinking or putting on your body. Mind Body Green posted

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com2tag:blogger.com,1999:blog-2573433723949123144.post-3383044373463472592013-01-02T15:06:00.001-08:002013-01-02T15:06:25.797-08:00

Did anyone see this in the December issue of Women's Health Magazine? That's me, a Holistic Health Coach! Health Coach featured in Women's Health Magazine I can help you shed more than just pounds though. It's time to get rid of those lingering health problems or concerns of yours. By the end of my 6 month program you will be feeling amazing! Contact me if you'd like more

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-4392889394385260372012-12-31T09:47:00.000-08:002012-12-31T09:47:44.388-08:00

img via A couple years ago I learned about a wonderful tradition for New Years Eve or New Years Day. It's to come up with a word that you see to fit the coming year. My word during the year that I left my energy draining job was Strength. Everytime I became nervous or feared the unknown I would refer back to my word. I used it as almost a mantra to bring calmness to myself. This year my

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com9tag:blogger.com,1999:blog-2573433723949123144.post-9412127611479712912012-12-14T08:30:00.000-08:002012-12-14T08:31:50.153-08:00

Greetings everyone, I just wanted to let you know that I haven't forgotten about you. I'm going to take a little break while I study hard and start my health coaching practice. I want to make sure I am the best health coach I can be for people. I'll still be in touch on twitter, facebook and pinterest (of course - haha). In the mean time, HAPPY HOLIDAYS and have a wonderful NEW YEARS !

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-51862615922623561172012-12-03T18:38:00.000-08:002012-12-03T18:38:28.498-08:00

We got engaged while in Varadero, Cuba on November 25th! We are super excited and can't wait to see all our friends and family to celebrate. Scott was amazing and absolutely surprised me. I had an idea we would get engaged sometime soon but I didn't think he had anything planned for this trip. I'm in love with my engagement ring! During the day we took a long walk down the beach and we ended

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com2tag:blogger.com,1999:blog-2573433723949123144.post-23203711276541245832012-11-22T14:34:00.000-08:002012-11-22T14:34:18.676-08:00

It's finally time! Time to take off to Varadero, Cuba. I won the trip about a month ago and at times I think time slowed down and crawled backwards but at the same time, I can't believe it's the end of November already. Doesn't look to shabby to me?! - img via We are leaving early Saturday morning and have a quick layover in Calgary. We should be getting into Cuba around 9pm, just in time

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com4tag:blogger.com,1999:blog-2573433723949123144.post-84670513552962548502012-11-21T11:43:00.000-08:002012-11-21T11:43:06.123-08:00

Ladies and Gents..... I give you:  My New Website! Join me for a Health History consultation www.REVIVE-healthcoach.com I've been a busy bee lately (or should I say elf?!). I'm no website designer but I've given it my best and created my own website for my Holistic Health Coaching Practice. Man is it nerve racking to put yourself out there. When you present something straight from your soul

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com1tag:blogger.com,1999:blog-2573433723949123144.post-14320008434859190942012-11-16T11:31:00.000-08:002012-11-16T11:31:31.090-08:00

It's almost time... Time for me to escape the hectic stressful days (positive thoughts, positive thoughts) and lie on the beach for a week. This weekend I'm tieing up all my loose ends before I leave for Cuba next weekend. It's amazing all the little things you remember you have to pack. I wish I was one of those travelers who could bring the bare minimal. I always decide to bring the "just in

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-6281788197853151052012-11-15T08:09:00.000-08:002012-11-15T08:09:19.737-08:00

What's your opinion of the ban on super sized sodas in New York City? I think it's a good idea. People don't realize how many calories they are consuming and how much sugar is in them. People also don't take in account the amount chemicals they are consuming when they drink the diet and normal soda pop. Over time a large consumption of soda pop can catch up to your health and cause harm. I

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0tag:blogger.com,1999:blog-2573433723949123144.post-80030194678310883792012-11-13T10:23:00.000-08:002012-11-13T10:23:33.754-08:00

Hope everyone had a wonderful weekend! As you may know, my mom was diagnosed with cancer back in August. It's been quite the roller coaster of emotions from one week to the next. She's an incredible strong woman who is continuing to work while she does her chemo treatments. Her lump in her neck has gone down (woohoo) and the cancer in her lungs has begun to respond to treatment. This round of

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com2tag:blogger.com,1999:blog-2573433723949123144.post-74006479881199184802012-11-07T10:34:00.000-08:002012-11-07T10:34:34.033-08:00

Our body is made up out of 75% of water and our brain is made up out of 85% of water. Water is crucial to our health. Water is believed to be more important than food! We could last for a while without food but could not last for days without water. 5 Interesting Water Facts  Often times when you think you are hungry for food it is in fact your body sending signals that you are dehydrated

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com3tag:blogger.com,1999:blog-2573433723949123144.post-3244221471901631832012-11-05T13:12:00.001-08:002012-11-05T13:12:21.183-08:00

We had a blast this past weekend at The Dirty Apron Cooking School. The whole experience was all around exceptional. It's in this brick building tucked in Downtown Vancouver. The 4 of us took a cab over as we didn't want to be cooking in soaking wet clothes from the down pour of rain coming down. We were greeted with welcoming smiles and a lovely glass of sparkling wine. There was about 20

Michelle Fosterhttps://plus.google.com/104270200765018234104noreply@blogger.com0