Live Well 360

It’s Official

Sheila — Fri, 12 Mar 2010 01:00:09 +0000

Live Well 360 is launching a line of fitness bags for… the sophisticated fitness enthusiast.

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Spice Up Your Fat Loss Program

Sheila — Wed, 10 Mar 2010 19:58:53 +0000

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo?? ;-) ) on the beach sometime very soon. So I thought this...

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Chocolate Protein Yogurt Parfait

Sheila — Thu, 04 Mar 2010 22:35:20 +0000

I whipped up this protein packed recipe today - creamy yogurt, chocolate protein powder, fresh blueberries, and Uncle Sam for crunch - and quickly decided this is my new favorite treat.

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Water Retention Could Be Hiding Your Fat Loss

Sheila — Mon, 01 Mar 2010 19:37:01 +0000

Contrary to popular belief, fluid retention is not the enemy. It’s actually quite a helpful signal, because it lets us know that something is out of balance in the body. It’s really just the body’s...

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5 Ways to Make Fitness Fun

Sheila — Mon, 22 Feb 2010 19:28:44 +0000

In the last post, we talked about how your feelings about fitness really impact whether or not you are going to stick to a lifestyle of health and activity. So how do you kick-start or re-inspire...

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What If Fitness Were Fun?

Sheila — Mon, 15 Feb 2010 19:42:37 +0000

When you think of the word “fitness,” what is the first thing that pops into your head? What image, what feeling? The answer to this question could tell you a lot about why you are or aren’t...

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iHerb Shopping Spree Winner + Happy Love Day

Sheila — Sat, 13 Feb 2010 04:39:15 +0000

The winner of the iHerb.com $50 shopping spree is....

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Slightly Raw Cacao and Peanut Butter Truffles + iHerb Shopping Spree Giveaway

Sheila — Mon, 08 Feb 2010 23:07:12 +0000

Recently iHerb.com, my favorite health food and supplement online store, asked if we would be interested in offering a $50 shopping spree giveaway, to give Live Well 360 readers an opportunity to...

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Crumbly Blueberry Almond Granola

Sheila — Thu, 04 Feb 2010 20:30:05 +0000

I've been a fan of Whole Foods' blueberry granola for quite a while... and whenever I find a food I love, I am always tempted to make my own version. I finally remembered to pick up some dried...

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Honor Your Inner Sasha Fierce

Sheila — Mon, 01 Feb 2010 18:33:05 +0000

Did you watch the Grammy’s last night? Beyonce is one of my favorite artists. Her performances and her songs in general, have an amazing energy about them. Halo, in particular is a song that gives me...

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