Live Well 360

Comparison Versus Appreciation: What’s the Difference?

Sheila — Tue, 31 Aug 2010 23:09:03 +0000

There's a big difference between looking at someone's body to compare yourself to them versus looking at someone's body to appreciate for the sake of clarifying your own desires.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Controlling the Uncontrollable

Sheila — Sat, 28 Aug 2010 21:29:53 +0000

Our lives are FULL of things we have no control over. But the one thing we do have control over is our own action or reaction.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Win a Core Bag with the dailySpark

Sheila — Sat, 21 Aug 2010 01:42:23 +0000

That’s right! In honor of the dailySpark’s 2nd Anniversary, we have offered to give away the Core bag to one lucky reader. Head over to the dailySpark before next Friday, August 27 (5PM...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Raise Your Hand If You’ve Felt Like This – Part 2

Sheila — Thu, 19 Aug 2010 02:59:56 +0000

In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting it consume her. Instead of feeling inspired by health and fitness, I feel...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

A Whirlwind of Healthy Living

Sheila — Mon, 16 Aug 2010 22:43:04 +0000

I had a fantastic time this weekend at the Healthy Living Summit in Chicago, getting to know a group of incredibly inspiring bloggers. Big thanks to Caitlin, Kath, Tina, Meghann, and Heather for all...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Raise Your Hand If You’ve Felt Like This – Part 1

Sheila — Mon, 09 Aug 2010 22:44:59 +0000

I have an email from a reader that I’d like to share (with her permission). My first thought after reading it was that a lot of people could benefit from reading this. I’ve been following Live Well...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Meet My Friend Alexander

Sheila — Fri, 06 Aug 2010 20:56:19 +0000

Allow me to introduce you to Alexander – F. Matthias Alexander to be precise – the man who invented the Alexander Technique. If you’re new to the Alexander Technique (dating back to the 1890s) it’s...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

What’s Your Health Investment Strategy?

Sheila — Mon, 02 Aug 2010 10:00:45 +0000

Have you ever noticed that good principles and lessons in one area of life often overlap and apply in many other areas as well? I believe that health and investing are two of those overlapping...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Overnight Oats with Yogurt

Sheila — Fri, 30 Jul 2010 10:00:40 +0000

Some summer mornings, it’s just too hot for a bowl of steamy oats. Here is an easy, quick-fix (with a few minutes of prep the night before) breakfast, that will fill you up and keep you cool,...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Being Fit Starts With Getting the Right Fit

Sheila — Mon, 26 Jul 2010 10:00:45 +0000

Great shoes, workout clothes and a functional fitness bag are the tools of the trade for people who are serious about exercise. So, before you go racing off to the gym, take a little time to make...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]