Live Well 360

Overnight Oats with Yogurt

Sheila — Fri, 30 Jul 2010 10:00:40 +0000

Some summer mornings, it’s just too hot for a bowl of steamy oats. Here is an easy, quick-fix (with a few minutes of prep the night before) breakfast, that will fill you up and keep you cool,...

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Being Fit Starts With Getting the Right Fit

Sheila — Mon, 26 Jul 2010 10:00:45 +0000

Great shoes, workout clothes and a functional fitness bag are the tools of the trade for people who are serious about exercise. So, before you go racing off to the gym, take a little time to make...

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Strawberry Citrus Fizz Mocktail

Sheila — Sun, 25 Jul 2010 02:25:04 +0000

Ingredients 1/4 valencia orange 1/4 sweet lime 1 large strawberry, sliced 1 small strawberry, for garnish 2 large mint leaves, torn into small pieces ice small can (8 oz) Hansen’s tonic (I...

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Saying Goodbye to Size Zero?

Sheila — Wed, 21 Jul 2010 10:00:07 +0000

It’s not so long ago that size zero was the ultimate goal for Hollywood celebrities. Popular fashion and celebrity magazines like Vogue and US Weekly regularly profiled size zero movie stars and...

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Bootcamp Fitness

Sheila — Mon, 19 Jul 2010 10:00:20 +0000

Bootcamp fitness programs have grown in popularity over the past few years, offering couch potatoes and fitness enthusiasts alike, the opportunity to undertake military-style training. The variety...

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Live Well 360 Core Fitness Bag Tips

Sheila — Fri, 16 Jul 2010 21:34:32 +0000

We put together a quick video to show you two cool things about the Live Well 360 Core fitness bag that you may not already know.

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Get Active, Get Happy!

Sheila — Tue, 13 Jul 2010 10:00:59 +0000

It’s really amazing how awesome a good workout can make you feel. Exercise is one of the best ways to get yourself into a better mood and improve your emotional well-being. As well as reducing...

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Live Well 360 Interviews Celebrity Nutritionist Cynthia Pasquella

Sheila — Thu, 08 Jul 2010 02:16:42 +0000

Continuing on with our inspirational interview series, I had the opportunity to interview one of Hollywood’s most sought after nutritionists, Cynthia Pasquella, to ask her about how she brings...

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An Introduction to Pilates

Sheila — Wed, 30 Jun 2010 21:49:44 +0000

As more and more people are looking for ways to add some excitement and variety to their fitness routine beyond the standard weight training and cardio program, many are becoming interested in...

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The Core Fitness Bag at Equinox Santa Monica

Sheila — Mon, 21 Jun 2010 18:26:59 +0000

This weekend the Live Well 360 Core fitness bag made its debut at Equinox Santa Monica! We had our first trunk show, and it was a mega success. We met lots of fun people and introduced them to the...

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