<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9213835172823108568</id><updated>2024-09-04T21:08:02.539-03:00</updated><category term="Corridas"/><category term="10K"/><category term="Meia Maratona"/><category term="5K"/><category term="Maratona"/><category term="Runner&#39;s High"/><category term="Altimetria"/><category term="Endurance"/><category term="Ultramaratona"/><category term="Gizmos"/><category term="Treino"/><category term="Bio"/><category term="Equipes"/><category term="Combustivel"/><title type='text'>LiveRUN</title><subtitle type='html'>Mudamos! Visite www.liverun.com.br</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default?start-index=26&amp;max-results=25'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>159</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-5459144206437484063</id><published>2007-10-21T17:18:00.000-02:00</published><updated>2007-10-22T23:15:58.348-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Restultados - LiveRUN</title><content type='html'>Todos os links para resultados das provas serão dispostos no nosso novo endereço, &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;http://www.liverun.com.br/&lt;/a&gt;, na seção “Resultados”.</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/5459144206437484063/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/5459144206437484063' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/5459144206437484063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/5459144206437484063'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/10/restultados-liverun.html' title='Restultados - LiveRUN'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-4066080837892273153</id><published>2007-10-07T18:21:00.000-03:00</published><updated>2007-10-07T18:24:13.302-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Circuito das Estações Adidas 2007 Primavera  – Resultados ainda indisponíveis</title><content type='html'>Os resultados da prova Circuito das Estações Adidas 2007 etapa Primavera ocorrida em 7 de Outubro ainda se encontram indisponíveis. Os resultados dessa corrida e de outras desse final de semana serão postados em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt; na medida em que forem divulgados.</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/4066080837892273153/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/4066080837892273153' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4066080837892273153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4066080837892273153'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/10/circuito-das-estaes-adidas-2007.html' title='Circuito das Estações Adidas 2007 Primavera  – Resultados ainda indisponíveis'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-8645732229404784655</id><published>2007-10-06T12:43:00.000-03:00</published><updated>2008-12-09T03:11:37.067-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Runner&#39;s High"/><title type='text'></title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiEV7NYx3v2CBVL_ny9qF45fdPgLG80S6rHqNDkrMXPVlu-7ClMCx32cTWIJGTNY075iHfX0KGR55DhKwknmO9TO9c3JzYC66hB-01L25Gi5tIP4S5ecu2j97h1wxByycThMOn75itztg/s1600-h/team_hoyt3.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5118250594258016594&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiEV7NYx3v2CBVL_ny9qF45fdPgLG80S6rHqNDkrMXPVlu-7ClMCx32cTWIJGTNY075iHfX0KGR55DhKwknmO9TO9c3JzYC66hB-01L25Gi5tIP4S5ecu2j97h1wxByycThMOn75itztg/s320/team_hoyt3.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;É muito difícil escrever um post sobre a história dos Hoyt, então vamos fazê-lo resumidamente, já que as imagens falam por si.&lt;br /&gt;Dick e Rick Hoyt são pai e filho, do estado americano de Massachussets. Rick nasceu em 1962, e durante o parto o cordão umbilical enrolou em seu pescoço, cortando o oxigênio. Os médicos aconselharam a internar Rick numa instituição para doentes mentais. Dick não aceitou a idéia.&lt;br /&gt;Tentando criar seu filho da forma mais normal possível, alfabetizaram Rick em casa. Num dia engenheiros da Tufts University visitaram os Hoyt, contaram uma piada e Rick caiu na risada. O ano era 1972, e a família usou 5 mil dólares guardados para criarem um computador interativo onde Rick podia escrever na tela com pequenos movimentos de sua cabeça. Foi ai que Dick descobriu que Rick amava esportes e competições. Em 1975, Rick foi finalmente admitido numa escola publica. Dois anos mais tarde, disse a seu pai que gostaria de participar de uma corrida de 5 milhas para angariar fundos ao time de lacrosse da escola. Dick se ofereceu para empurrá-lo na cadeira de rodas durante o percurso.&lt;br /&gt;O que se viu depois desse evento é uma das historias de superação mais comovente que pode existir.&lt;br /&gt;Nascia ai a Equipe Hoyt. Começaram a competir pelo pais afora e não pararam mais. Depois competiram no exterior também. Corridas de rua, maratonas, e chegaram ao triathlon, onde Dick nada puxando Rick num bote adaptado, pedala numa bicicleta com ele junto, e corre empurrando seu carrinho. São uma equipe, um não existe sem o outro. Já estão chegando a mil eventos, 216 triathlons, 6 Ironman, 65 maratonas, sendo 25 destas a dura Maratona de Boston, mais de 200 provas de 10K e muitas outras.Dick está com 65 anos, e não pensa em parar.&lt;br /&gt;Como disse antes, descrever os Hoyt é tarefa árdua. Assistam ao vídeo em &lt;a href=&quot;http://liverun.blogtvbrasil.com.br/2007/10/05/team-hoyt--o-video&quot;&gt;http://liverun.blogtvbrasil.com.br/2007/10/05/team-hoyt--o-video&lt;/a&gt;, se já viram antes, vejam novamente. Vale a pena. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/8645732229404784655/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/8645732229404784655' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/8645732229404784655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/8645732229404784655'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/10/muito-difcil-escrever-um-post-sobre.html' title=''/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiEV7NYx3v2CBVL_ny9qF45fdPgLG80S6rHqNDkrMXPVlu-7ClMCx32cTWIJGTNY075iHfX0KGR55DhKwknmO9TO9c3JzYC66hB-01L25Gi5tIP4S5ecu2j97h1wxByycThMOn75itztg/s72-c/team_hoyt3.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-648247541755203372</id><published>2007-10-01T21:21:00.000-03:00</published><updated>2007-10-01T21:23:01.596-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Volkswagen Run 2007 – Resultados</title><content type='html'>Os resultados da 1ª Corrida Volkswagen Run que aconteceu em 30 de Setembro estão disponíveis. Visite &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt; e veja sua classificação . Parabéns!</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/648247541755203372/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/648247541755203372' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/648247541755203372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/648247541755203372'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/10/volkswagen-run-2007-resultados.html' title='Volkswagen Run 2007 – Resultados'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-8756076070221149796</id><published>2007-10-01T11:25:00.001-03:00</published><updated>2007-10-01T11:25:56.476-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Track &amp; Field Run Series Brasilia  – Resultados ainda indisponíveis</title><content type='html'>Os resultados da Track &amp;amp; Field Run Series Brasilia ainda não se encontram disponibilizados. Assim que estiverem online, publicaremos no &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/8756076070221149796/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/8756076070221149796' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/8756076070221149796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/8756076070221149796'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/10/track-field-run-series-brasilia.html' title='Track &amp; Field Run Series Brasilia  – Resultados ainda indisponíveis'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-7717120034814582203</id><published>2007-09-30T19:16:00.000-03:00</published><updated>2007-09-30T19:17:07.450-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Resultados VW Run ainda indisponíveis</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;Os resultados da corrida VW Run, ocorrida hoje, 30 de setembro ainda não foram disponibilizados. Estamos acompanhando e assim que tivermos a noticia da publicação, colocaremos os links em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;WWW.liverun.com.br&lt;/a&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/7717120034814582203/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/7717120034814582203' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7717120034814582203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7717120034814582203'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/resultados-vw-run-ainda-indisponveis.html' title='Resultados VW Run ainda indisponíveis'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-1495031504503059986</id><published>2007-09-28T16:03:00.000-03:00</published><updated>2007-09-28T16:05:24.261-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><category scheme="http://www.blogger.com/atom/ns#" term="Ultramaratona"/><title type='text'>Spartathlon – Resultados parciais transmitidos ao vivo</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;O site da Spartathlon, ultramaratona que ocorre nesse momento na Grécia (ver post “Spartathlon” em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt;) está transmitindo ao vivo os resultados da competição em alguns pontos do percurso. Neste momento, no 120K temos em primeiro o austríaco Markus Thalmann, e o nosso Valmir Nunes está na quarta posição. Veja mais no site da prova, &lt;a href=&quot;http://www.spartathlon.gr/live.html&quot;&gt;http://www.spartathlon.gr/live.html&lt;/a&gt;, e acompanhe os resultados finais em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/1495031504503059986/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/1495031504503059986' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/1495031504503059986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/1495031504503059986'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/spartathlon-resultados-parciais.html' title='Spartathlon – Resultados parciais transmitidos ao vivo'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-4569839204431625083</id><published>2007-09-25T22:01:00.000-03:00</published><updated>2008-12-09T03:11:37.187-02:00</updated><title type='text'>Dean Karnazes - entrevista exclusiva - www.liverun.com.br</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqpeIR0Hakmh_2ZiUVOiCvr6jFVfbehSaEdry4tJARJL1EFItErpP_rDOWRm5fNQwaypg2Fbf-uD-CCWeXFp2uhobDvvjY3kR6xK5w4UGYctYqk4sg5qjqZ5H20J9Tcu6Zt01AsumCDo/s1600-h/Dean_Karnazes_Portrait.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5114312547334248754&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqpeIR0Hakmh_2ZiUVOiCvr6jFVfbehSaEdry4tJARJL1EFItErpP_rDOWRm5fNQwaypg2Fbf-uD-CCWeXFp2uhobDvvjY3kR6xK5w4UGYctYqk4sg5qjqZ5H20J9Tcu6Zt01AsumCDo/s320/Dean_Karnazes_Portrait.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt;Amanhã, o &lt;strong&gt;LiveRUN&lt;/strong&gt; traz uma entrevista exclusiva com Dean Karnazes, ultramaratonista norte-americano autor do livro Ultramarathon man – Confessions of an All-Night Runner, em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;http://www.liverun.com.br/&lt;/a&gt;. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/4569839204431625083/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/4569839204431625083' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4569839204431625083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4569839204431625083'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/dean-karnazes-entrevista-exclusiva.html' title='Dean Karnazes - entrevista exclusiva - www.liverun.com.br'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqpeIR0Hakmh_2ZiUVOiCvr6jFVfbehSaEdry4tJARJL1EFItErpP_rDOWRm5fNQwaypg2Fbf-uD-CCWeXFp2uhobDvvjY3kR6xK5w4UGYctYqk4sg5qjqZ5H20J9Tcu6Zt01AsumCDo/s72-c/Dean_Karnazes_Portrait.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-7925047790225578146</id><published>2007-09-24T17:46:00.001-03:00</published><updated>2007-09-24T17:46:47.018-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><category scheme="http://www.blogger.com/atom/ns#" term="Maratona"/><title type='text'>Maratona de Revezamento Pão de Açúcar</title><content type='html'>Os resultados da Maratona de Revezamento Pão de Açúcar ainda não foram divulgados. Quando estiverem disponíveis, vamos publicá-los em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;WWW.liverun.com.br&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/7925047790225578146/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/7925047790225578146' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7925047790225578146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7925047790225578146'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/maratona-de-revezamento-po-de-acar.html' title='Maratona de Revezamento Pão de Açúcar'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-4310189235470762888</id><published>2007-09-22T12:11:00.000-03:00</published><updated>2007-09-22T12:12:52.896-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><category scheme="http://www.blogger.com/atom/ns#" term="Maratona"/><title type='text'>Maratona Pão de Açúcar de Revezamento – Programação</title><content type='html'>Confira a programação completa da 15ª Maratona Pão de Açúcar de Revezamento:&lt;br /&gt;20/09 – quinta-feira - Entrega de kit das 10h às 21h (na Fundação Bienal de São Paulo, 1º Pavimento – Portão 03)&lt;br /&gt;&lt;br /&gt;21/09 – sexta-feira - Entrega de kit das 10h às 21h (na Fundação Bienal de São Paulo, 1º Pavimento – Portão 03)&lt;br /&gt;&lt;br /&gt;22/09 – sábado - Entrega de kit das 9h às 18h (na Fundação Bienal de São Paulo, 1º Pavimento – Portão 03)&lt;br /&gt;&lt;br /&gt;23/09 – domingo - 15ª Maratona Pão de Açúcar de Revezamento&lt;br /&gt;&lt;br /&gt;5h - A organização disponibilizará a partir deste horário ônibus (gratuito) da Av. Paulista até a Assembléia Legislativa do Estado de São Paulo (próximo à largada), que circularão até as 15h.&lt;br /&gt;&lt;br /&gt;6h45 - Chamada para a largada. Somente para os atletas com o nº 1 pequeno ao lado do número de peito. Ou seja, somente largam os primeiros atletas de cada equipe.&lt;br /&gt;&lt;br /&gt;7h - Largada da prova (Av. Pedro Álvares Cabral, em frente ao Obelisco do Ibirapuera e portões 1 e 2 do Parque Ibirapuera)&lt;br /&gt;&lt;br /&gt;10h45 - Cerimônia de premiação&lt;br /&gt;&lt;br /&gt;Visite &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/4310189235470762888/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/4310189235470762888' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4310189235470762888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4310189235470762888'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/maratona-po-de-acar-de-revezamento_22.html' title='Maratona Pão de Açúcar de Revezamento – Programação'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-3317095070827745404</id><published>2007-09-19T13:32:00.000-03:00</published><updated>2007-09-19T13:33:51.980-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Treino"/><title type='text'>Técnicas para subir montanhas e ladeiras</title><content type='html'>A revista americana Runner’s World é considerada a principal publicação do esporte no mundo, e sempre traz muito conteúdo sobre treinamentos e dicas. Da sua última edição separamos e traduzimos esses conselhos formulados pelo treinador Jim Schlentz, com dicas de postura de tronco, braços, pernas e cabeça que vão auxiliar o corredor a vencer subidas e ladeiras íngremes.&lt;br /&gt;Joelhos&lt;br /&gt;Encurte seus passos e balance seus braços para trás de maneira que seus cotovelos alcancem determinada altura. O movimento dos braços tem muita relação com a forma de correr, e movendo seus braços para trás, suas pernas se moverão mais rápido, e os joelhos mais alto, na subida.&lt;br /&gt;&lt;br /&gt;Saiba mais no endereco &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/3317095070827745404/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/3317095070827745404' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/3317095070827745404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/3317095070827745404'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/tcnicas-para-subir-montanhas-e-ladeiras.html' title='Técnicas para subir montanhas e ladeiras'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-827073099778413019</id><published>2007-09-19T13:31:00.001-03:00</published><updated>2008-12-09T03:11:37.349-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><category scheme="http://www.blogger.com/atom/ns#" term="Maratona"/><title type='text'>Maratona de Varsóvia</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdi4w4Z4XhslpISWQCnBWwI2E6GPlSMup04l_PrhNiAXJau5-0xELXdaBEI8sGWP0_03UOWmwVfvcVo-Dlgi-gQaQwBtFTV2JRWkIHIEgAfy7UO6_MbT3-I2hyxhng_Bl27Lv7Q-eKyg/s1600-h/warszawa-foto.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5111953903026188946&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdi4w4Z4XhslpISWQCnBWwI2E6GPlSMup04l_PrhNiAXJau5-0xELXdaBEI8sGWP0_03UOWmwVfvcVo-Dlgi-gQaQwBtFTV2JRWkIHIEgAfy7UO6_MbT3-I2hyxhng_Bl27Lv7Q-eKyg/s320/warszawa-foto.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;A cidade de Varsóvia, na Polônia, vai sediar a 29ª Maratona no dia 23 de Setembro. A prova oferece 3 percursos, meia, maratona e maratona de revezamento. Essa corrida costuma abrigar não mais que 2.500 atletas.  Veja mais no site, há uma versão em inglês, &lt;a href=&quot;http://www.warsawmarathon.com/en/maraton/maraton.php&quot;&gt;http://www.warsawmarathon.com/en/maraton/maraton.php&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/827073099778413019/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/827073099778413019' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/827073099778413019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/827073099778413019'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/maratona-de-varsvia.html' title='Maratona de Varsóvia'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOdi4w4Z4XhslpISWQCnBWwI2E6GPlSMup04l_PrhNiAXJau5-0xELXdaBEI8sGWP0_03UOWmwVfvcVo-Dlgi-gQaQwBtFTV2JRWkIHIEgAfy7UO6_MbT3-I2hyxhng_Bl27Lv7Q-eKyg/s72-c/warszawa-foto.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-6921215703016067325</id><published>2007-09-14T11:23:00.001-03:00</published><updated>2008-12-09T03:11:37.390-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Runner&#39;s High"/><title type='text'>Runner’s High, o barato do corredor</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjS_YIRm_4tJDiTUFxq3A6HjdHJdV48_RfX6_Cztkr5KM1IuNSZpTFn8wKemnrx2qDYpHpt8a0_0MlvsRWZAqfcuCftEhyphenhyphenHcamojRGXBJaUL9UlVnP1wg_UXk60H2kAmnD_LBBHg17Lik/s1600-h/flash.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5110065551050581282&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjS_YIRm_4tJDiTUFxq3A6HjdHJdV48_RfX6_Cztkr5KM1IuNSZpTFn8wKemnrx2qDYpHpt8a0_0MlvsRWZAqfcuCftEhyphenhyphenHcamojRGXBJaUL9UlVnP1wg_UXk60H2kAmnD_LBBHg17Lik/s320/flash.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt;Depois de correr alguns quilômetros em ritmo forte você já sentiu uma sensação de bem estar, a certeza de que estar suando como um louco e com as canelas doendo é a melhor coisa do mundo? Pois bem, se a sua resposta foi afirmativa, você já sentiu um Runner’s High, o barato de corredor. Hoje em dia o Runner’s High é atestado clinicamente em vários estudos científicos.&lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;Quer saber mais? Veja em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/6921215703016067325/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/6921215703016067325' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/6921215703016067325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/6921215703016067325'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/runners-high-o-barato-do-corredor.html' title='Runner’s High, o barato do corredor'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjS_YIRm_4tJDiTUFxq3A6HjdHJdV48_RfX6_Cztkr5KM1IuNSZpTFn8wKemnrx2qDYpHpt8a0_0MlvsRWZAqfcuCftEhyphenhyphenHcamojRGXBJaUL9UlVnP1wg_UXk60H2kAmnD_LBBHg17Lik/s72-c/flash.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-8511379930362223017</id><published>2007-09-12T16:48:00.000-03:00</published><updated>2007-09-12T16:49:50.557-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>História da São Silvestre</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;A principal corrida de rua do Brasil teve seu inicio em 1924. O jornalista Casper Libero, numa viagem a Paris, presenciou uma corrida de rua noturna onde os competidores carregavam tochas em chamas durante o percurso. Aquilo o impressionou. Voltando a São Paulo, iniciou a organização da São Silvestre, que teve sua largada `a meia-noite, homenageando o santo do último dia do ano. Em sua primeira edição a São Silvestre era restrita a homens, 60 competidores se inscreveram, e apenas 48 compareceram. A corrida permaneceu noturna até 1990. &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;Veja mais em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;http://www.liverun.com.br&lt;/a&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/8511379930362223017/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/8511379930362223017' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/8511379930362223017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/8511379930362223017'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/histria-da-so-silvestre.html' title='História da São Silvestre'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-4016976430546989125</id><published>2007-09-12T11:47:00.000-03:00</published><updated>2008-12-09T03:11:37.474-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="5K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Circuito das Estações Adidas Rio de Janeiro – Primavera</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqN2rrEpkmolkZJoUylSgIHwJRrPZS_33p2YmSd0dxzaTeON4Gb1Jnl5b5N8RFPy0G29UXS7p3ozcRkYG1cD3onQUu7bBZwK1lhkMGcHPHHtHfpLLmgPM5tkz_UfdpA3S3F7RrfBkLNBU/s1600-h/primavera_rj.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5109329690008790290&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqN2rrEpkmolkZJoUylSgIHwJRrPZS_33p2YmSd0dxzaTeON4Gb1Jnl5b5N8RFPy0G29UXS7p3ozcRkYG1cD3onQUu7bBZwK1lhkMGcHPHHtHfpLLmgPM5tkz_UfdpA3S3F7RrfBkLNBU/s400/primavera_rj.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt;A data de 14 de outubro foi escolhida para a etapa Primavera da corrida Circuito das Estações Adidas Rio de Janeiro. As opções de percurso são 5K e 10K, com largada no Aterro do Flamengo, sentido Botafogo. A última edição da corrida fez muito sucesso entre os cariocas. Faça sua inscrição clicando em &lt;a href=&quot;http://www.circuitodasestacoes.com.br/&quot;&gt;http://www.circuitodasestacoes.com.br&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/4016976430546989125/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/4016976430546989125' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4016976430546989125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4016976430546989125'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/circuito-das-estaes-adidas-rio-de.html' title='Circuito das Estações Adidas Rio de Janeiro – Primavera'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqN2rrEpkmolkZJoUylSgIHwJRrPZS_33p2YmSd0dxzaTeON4Gb1Jnl5b5N8RFPy0G29UXS7p3ozcRkYG1cD3onQUu7bBZwK1lhkMGcHPHHtHfpLLmgPM5tkz_UfdpA3S3F7RrfBkLNBU/s72-c/primavera_rj.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-6320719985567127786</id><published>2007-09-12T11:46:00.000-03:00</published><updated>2007-09-12T11:47:45.778-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Treino"/><title type='text'>Qual é a sua pisada?</title><content type='html'>Hoje em dia os testes de pisada para corredores podem ser feitos em algumas lojas especializadas em artigos para corrida e em stands que os fabricantes montam em eventos.&lt;br /&gt; Basicamente, são três os tipos de pisada:&lt;br /&gt;&lt;br /&gt;·         Pisada neutra, um tênis que traga estabilidade é o correto.&lt;br /&gt;·         Pisada supinada, corredores que tocam o solo com a parte posterior do pé, e necessitam de maior amortecimento&lt;br /&gt;·         Pisada pronada, naqueles que pisam primeiro com a parte inferior do pé no solo, e contam com a ajuda de tênis que lhe dêem maior controle na passada.&lt;br /&gt;&lt;br /&gt;Para saber mais, clique em &lt;a href=&quot;http://www.liverun.com.br/&quot;&gt;www.liverun.com.br&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/6320719985567127786/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/6320719985567127786' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/6320719985567127786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/6320719985567127786'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/qual-sua-pisada.html' title='Qual é a sua pisada?'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-7319290159174770101</id><published>2007-09-11T17:34:00.000-03:00</published><updated>2008-12-09T03:11:37.511-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><category scheme="http://www.blogger.com/atom/ns#" term="Meia Maratona"/><title type='text'>E deu Brasil na Meia Maratona de Buenos Aires!</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7FdYf2dNCxt5vpETTkZMCSpSR3NEqpSe7CAbgSQGGHOYfYRsiMR2U0GChrx_c2UDGecEieP5arBd6hsJLSZEV6H9agz3CuOEoSw3gcHmF-vdAnAwata27Egyq5tJWC0IwJkdZNsIxjs/s1600-h/a_bastos.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5109048057731834162&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7FdYf2dNCxt5vpETTkZMCSpSR3NEqpSe7CAbgSQGGHOYfYRsiMR2U0GChrx_c2UDGecEieP5arBd6hsJLSZEV6H9agz3CuOEoSw3gcHmF-vdAnAwata27Egyq5tJWC0IwJkdZNsIxjs/s400/a_bastos.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;A rivalidade entre Brasil e Argentina é tradicional no futebol, mas de agora em diante também se estende ao atletismo. A Meia Maratona de Buenos Aires, tradicional prova disputada no dia 9 de Setembro teve como vencedor o brasileiro Adriano Bastos, figura presente na maioria das corridas de rua de São Paulo e ganhador contumaz da Maratona da Disney. Com o tempo de 1h06min07, Adriano bateu o tricampeão da prova, o argentino Oscar Cortinez, que ficou com a segunda posição com o tempo de 1h06min44. No terceiro lugar outro argentino, Ulisses Sanginetti, 1h08min40. Uma noticia que muito nos alegra, parabéns ao Adriano! &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/7319290159174770101/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/7319290159174770101' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7319290159174770101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7319290159174770101'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/e-deu-brasil-na-meia-maratona-de-buenos.html' title='E deu Brasil na Meia Maratona de Buenos Aires!'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7FdYf2dNCxt5vpETTkZMCSpSR3NEqpSe7CAbgSQGGHOYfYRsiMR2U0GChrx_c2UDGecEieP5arBd6hsJLSZEV6H9agz3CuOEoSw3gcHmF-vdAnAwata27Egyq5tJWC0IwJkdZNsIxjs/s72-c/a_bastos.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-7329314285419917081</id><published>2007-09-11T17:32:00.000-03:00</published><updated>2008-12-09T03:11:37.550-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Volta da Penha</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWt7CIhMmYBT1foUfS8BVxHODG_Vt0Buk9LHT292p8o7S0o8c9hP4BWW9IL4bChLDk8Jg8TTkLSi5UV_njVcYmkgloKLtP7lOHJUg1q3aUxG49BXLjaocVZhWx0H0FhbVEy4oKpBCAd18/s1600-h/logo_penha.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5109047641120006434&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWt7CIhMmYBT1foUfS8BVxHODG_Vt0Buk9LHT292p8o7S0o8c9hP4BWW9IL4bChLDk8Jg8TTkLSi5UV_njVcYmkgloKLtP7lOHJUg1q3aUxG49BXLjaocVZhWx0H0FhbVEy4oKpBCAd18/s400/logo_penha.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;O Clube Esportivo da Penha, bairro da Zona Leste de São Paulo, organiza a corrida Volta da Penha há 77 anos, sendo a corrida de rua mais antiga do Brasil. Com um percurso de 10K, o evento vai ocorrer em 16 de Setembro. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/7329314285419917081/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/7329314285419917081' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7329314285419917081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7329314285419917081'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/volta-da-penha.html' title='Volta da Penha'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWt7CIhMmYBT1foUfS8BVxHODG_Vt0Buk9LHT292p8o7S0o8c9hP4BWW9IL4bChLDk8Jg8TTkLSi5UV_njVcYmkgloKLtP7lOHJUg1q3aUxG49BXLjaocVZhWx0H0FhbVEy4oKpBCAd18/s72-c/logo_penha.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-7714585398778758792</id><published>2007-09-09T18:21:00.000-03:00</published><updated>2008-12-09T03:11:37.592-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Asafa Powell – Recorde Mundial nos 100 mts rasos</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEdTuHvuxnUka6PdlG86YlCZ4kmz3_GanSorvQr__kX1WJZ-Z_XyVMbQy-J8eUB_Wo-0ANLdOv_Jn6d-yufO4ESZPR2X1uY8J7mDQrCWbMJYqdeJho4JTeD4lbBynCWTqjjdR8d7SdOk/s1600-h/asafa_powell_record.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5108317913291514130&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEdTuHvuxnUka6PdlG86YlCZ4kmz3_GanSorvQr__kX1WJZ-Z_XyVMbQy-J8eUB_Wo-0ANLdOv_Jn6d-yufO4ESZPR2X1uY8J7mDQrCWbMJYqdeJho4JTeD4lbBynCWTqjjdR8d7SdOk/s400/asafa_powell_record.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align=&quot;justify&quot;&gt;O jamaicano Asafa Powell quebrou o recorde que já era seu nos 100 mts rasos no Meeting de atletismo de Rieti, Itália. Fechou com o tempo de 9.74. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/7714585398778758792/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/7714585398778758792' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7714585398778758792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7714585398778758792'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/asafa-powell-recorde-mundial-nos-100.html' title='Asafa Powell – Recorde Mundial nos 100 mts rasos'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEdTuHvuxnUka6PdlG86YlCZ4kmz3_GanSorvQr__kX1WJZ-Z_XyVMbQy-J8eUB_Wo-0ANLdOv_Jn6d-yufO4ESZPR2X1uY8J7mDQrCWbMJYqdeJho4JTeD4lbBynCWTqjjdR8d7SdOk/s72-c/asafa_powell_record.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-4645261661530493467</id><published>2007-09-09T18:20:00.000-03:00</published><updated>2008-12-09T03:11:37.600-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>1ª Prova Ecológica 10K na Ilha Porchat</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUxpsNYDi7mf8tkTFjgnk2QrKpMFhKrMN4sI-s1n_4MUSsn1xm7T9vz6pw8Wmc3Eon1F8i8yJPrwnLVKgDqjjawvATfAQ5Zj1ao87UrCAcnd2-61eXAhdNXxtVBSHQtLQv4gvX8iKw2uE/s1600-h/prova_ecologica.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5108317595463934210&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUxpsNYDi7mf8tkTFjgnk2QrKpMFhKrMN4sI-s1n_4MUSsn1xm7T9vz6pw8Wmc3Eon1F8i8yJPrwnLVKgDqjjawvATfAQ5Zj1ao87UrCAcnd2-61eXAhdNXxtVBSHQtLQv4gvX8iKw2uE/s400/prova_ecologica.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;Ocorreu hoje a 1ª Prova Ecológica 10K na Ilha Porchat, em São Vicente. Uma corrida com uma vista muito bonita, que contou com uma boa organização, visitando pontos turísticos da cidade. Que esta seja a primeira de muitas edições da corrida.</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/4645261661530493467/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/4645261661530493467' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4645261661530493467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/4645261661530493467'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/1-prova-ecolgica-10k-na-ilha-porchat.html' title='1ª Prova Ecológica 10K na Ilha Porchat'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUxpsNYDi7mf8tkTFjgnk2QrKpMFhKrMN4sI-s1n_4MUSsn1xm7T9vz6pw8Wmc3Eon1F8i8yJPrwnLVKgDqjjawvATfAQ5Zj1ao87UrCAcnd2-61eXAhdNXxtVBSHQtLQv4gvX8iKw2uE/s72-c/prova_ecologica.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-2104245239148155817</id><published>2007-09-08T16:45:00.000-03:00</published><updated>2008-12-09T03:11:37.665-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>VI Troféu da Independência do Brasil Carrefour Viver – Depoimento</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTGZGiiyK51tjSyYDAioGH3syPxP-C0-jT_BF9w_5IAx8iWosyz8lmKaWs2vL7L2klmwx4EEH_GG5hek6V93Hm4WfZqlHGazM19435zjmGF1OVlGZCqm7w6MUFA7TrXjUQgLIAeuYlIfI/s1600-h/museu_ipiranga.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5107922432702898418&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTGZGiiyK51tjSyYDAioGH3syPxP-C0-jT_BF9w_5IAx8iWosyz8lmKaWs2vL7L2klmwx4EEH_GG5hek6V93Hm4WfZqlHGazM19435zjmGF1OVlGZCqm7w6MUFA7TrXjUQgLIAeuYlIfI/s400/museu_ipiranga.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Qual a pior subida? &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Estou começando a correr. Fiz ontem minha sexta prova e estou feliz coma evolução.Lembro claramente da subida existente na Usp, na Nike Plus, em junhodeste ano. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Minha primeira corrida de rua. 5 k sofridos.Depois, em julho, encarei o Circuito das Estações, 15/07, exatamente umano após ter feito a cirurgia de redução de estômago.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Depois vieram mais quatro provas. Rbk Night Run, Duque de Caxias, WTCCisco e Independência.Cada qual com seu desafio. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;E eu sempre &quot;de olho&quot; nas subidas. Por maisque eu treine, sei que serão nelas que separaremos os homens de meninos,como diz o jargão popular.E ontem tive o maior ânimo para baixar meu tempo. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;No fim da cansativaNazaré, estava prestes a andar, quando passaram duas moças por mim e umadelas não deixou que eu desistisse. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Me deu o gás que faltava e consegui,pela primeira vez, completar 10 k abaixo de 1 hora.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Obrigado a esta &quot;anônima&quot; que a única lembrança que tenho é a camisetaregata amarela da Equipe Desafio.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Rodrigo &quot;Barão&quot; Teixeira. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/2104245239148155817/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/2104245239148155817' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/2104245239148155817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/2104245239148155817'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/vi-trofu-da-independncia-do-brasil_08.html' title='VI Troféu da Independência do Brasil Carrefour Viver – Depoimento'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTGZGiiyK51tjSyYDAioGH3syPxP-C0-jT_BF9w_5IAx8iWosyz8lmKaWs2vL7L2klmwx4EEH_GG5hek6V93Hm4WfZqlHGazM19435zjmGF1OVlGZCqm7w6MUFA7TrXjUQgLIAeuYlIfI/s72-c/museu_ipiranga.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-5367199188967641839</id><published>2007-09-07T16:42:00.000-03:00</published><updated>2007-09-07T16:44:13.339-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="5K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>VI Troféu da Independência do Brasil Carrefour Viver – Resultados</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;Os resultados da corrida VI Troféu da Independência do Brasil Carrefour Viver, que aconteceu hoje, 07 de Setembro de 2007 no Parque da Independência, já se encontram disponíveis online. &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;Veja em &lt;a href=&quot;http://www.jjseventos.com.br/resultados/resultados_trofeuindep.htm&quot;&gt;http://www.jjseventos.com.br/resultados/resultados_trofeuindep.htm&lt;/a&gt; &lt;/div&gt;&lt;div align=&quot;justify&quot;&gt;&lt;br /&gt;Parabéns a todos os atletas! &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/5367199188967641839/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/5367199188967641839' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/5367199188967641839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/5367199188967641839'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/vi-trofu-da-independncia-do-brasil.html' title='VI Troféu da Independência do Brasil Carrefour Viver – Resultados'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-5374691624850422352</id><published>2007-09-07T12:36:00.000-03:00</published><updated>2008-12-09T03:11:37.704-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="5K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Track &amp; Field Run Series – Etapa Brasilia</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0B3_ieXAfzQV_3SaGD1ZDf8KkagocqwTrZ3cPN0ZeqFD0e1fqPmtFCwp-9UaExXE4sBIaGrsmAQ6O4w3d7a2ZGd-MObwlU8GhglQNCYi2EJEDst6F2hqIe_NVrWYmhkpettv-Zd0L0Ic/s1600-h/tracknfield_brasilia.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5107487034688233698&quot; style=&quot;FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0B3_ieXAfzQV_3SaGD1ZDf8KkagocqwTrZ3cPN0ZeqFD0e1fqPmtFCwp-9UaExXE4sBIaGrsmAQ6O4w3d7a2ZGd-MObwlU8GhglQNCYi2EJEDst6F2hqIe_NVrWYmhkpettv-Zd0L0Ic/s400/tracknfield_brasilia.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;30 de Setembro de 2007 é dia de correr em Brasília, na Track &amp;amp; Field Run Series, modalidades 10K e5K. Com saída no Park Shopping, 9 horas da manhã, o evento tem tudo para ser um sucesso. Maiores informações e inscrições em &lt;a href=&quot;http://www.tfrunseries.com.br/bsb&quot;&gt;http://www.tfrunseries.com.br/bsb&lt;/a&gt;.&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/5374691624850422352/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/5374691624850422352' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/5374691624850422352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/5374691624850422352'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/track-field-run-series-etapa-brasilia.html' title='Track &amp; Field Run Series – Etapa Brasilia'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0B3_ieXAfzQV_3SaGD1ZDf8KkagocqwTrZ3cPN0ZeqFD0e1fqPmtFCwp-9UaExXE4sBIaGrsmAQ6O4w3d7a2ZGd-MObwlU8GhglQNCYi2EJEDst6F2hqIe_NVrWYmhkpettv-Zd0L0Ic/s72-c/tracknfield_brasilia.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-7374771313170028573</id><published>2007-09-07T12:35:00.000-03:00</published><updated>2007-09-07T12:36:30.203-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="10K"/><category scheme="http://www.blogger.com/atom/ns#" term="5K"/><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><title type='text'>Alphaville Running – Segunda Etapa</title><content type='html'>&lt;div align=&quot;justify&quot;&gt;A segunda etapa da prova Alphaville Running acontecerá no próximo dia 16 de Setembro, esperando repetir o sucesso da primeira etapa. São dois percursos, de 10K e 5K. Informações completas em &lt;a href=&quot;http://www.zarrobrasil.com.br/&quot;&gt;www.zarrobrasil.com.br&lt;/a&gt; &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/7374771313170028573/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/7374771313170028573' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7374771313170028573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/7374771313170028573'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/alphaville-running-segunda-etapa.html' title='Alphaville Running – Segunda Etapa'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9213835172823108568.post-3112545823907905616</id><published>2007-09-06T21:23:00.000-03:00</published><updated>2008-12-09T03:11:37.756-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Corridas"/><category scheme="http://www.blogger.com/atom/ns#" term="Maratona"/><title type='text'>Maratona Pão de Açúcar de Revezamento</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolWA-Sd6KuKrxNqJgqcgjocr1jiyTxtxc8pdJYKihJ2w0Gl-X5TiwBmyEWt2NmvujlBga-Knao_V5Svw5H0dR_w4lYUT461UuFqwxtsT8XFoqH227ofydmDrZq9_4m2xXDoX24BKrVZs/s1600-h/pao_maraton.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5107251786444529874&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolWA-Sd6KuKrxNqJgqcgjocr1jiyTxtxc8pdJYKihJ2w0Gl-X5TiwBmyEWt2NmvujlBga-Knao_V5Svw5H0dR_w4lYUT461UuFqwxtsT8XFoqH227ofydmDrZq9_4m2xXDoX24BKrVZs/s400/pao_maraton.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Já é tradição em São Paulo a prova de Revezamento Pão de Açúcar, que vai acontecer em 23 de Setembro de 2007, no Parque Ibirapuera, em sua décima quinta edição. A maratona conta com possibilidades de participação de 2, 4 e 8 atletas em cada equipe, com um tempo máximo de 5 horas para percorrer o trajeto. As três primeiras equipes ganharão vale – compras da rede Pão de Açúcar. Para ler o regulamento e demais informações, clique em &lt;a href=&quot;http://www.maratonapaodeacucar.com.br/&quot;&gt;http://www.maratonapaodeacucar.com.br/&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://liverun.blogspot.com/feeds/3112545823907905616/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/9213835172823108568/3112545823907905616' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/3112545823907905616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9213835172823108568/posts/default/3112545823907905616'/><link rel='alternate' type='text/html' href='http://liverun.blogspot.com/2007/09/maratona-po-de-acar-de-revezamento.html' title='Maratona Pão de Açúcar de Revezamento'/><author><name>Rod</name><uri>http://www.blogger.com/profile/14427874602057460597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolWA-Sd6KuKrxNqJgqcgjocr1jiyTxtxc8pdJYKihJ2w0Gl-X5TiwBmyEWt2NmvujlBga-Knao_V5Svw5H0dR_w4lYUT461UuFqwxtsT8XFoqH227ofydmDrZq9_4m2xXDoX24BKrVZs/s72-c/pao_maraton.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>