Living A Whole Life

Super Body Care

2012-01-26T09:09:00.000-05:00

What girl doesn't love to try new body care products? Well this one does and I was delighted to try some great products from Super Body Care recently. Much of my like or dislike of products happens in the first few minutes of initially seeing or smelling a product and the first smell of this product is heavenly. Think Rosemary, Tea Tree Oil, Lavender and Peppermint - Yum!

Super Body Care's Founder, Cheri Huberling is very committed to making products that "help, and do not harm." Her products therefore do not contain any petroleum products or mineral oils; they are anti-anti-bacterial; and they never contain sulfates or parabens.

I had the pleasure of trying a few of their products:

The Shower Gel is a wonderful cleanser with peppermint, rosemary, tea tree, and lavender oils. It's ingredients are all bio-degradeable.
The Body Lotion is made with hydrating organic herb infusions of peppermint, rosemary, tea tree and lavendar. It actually tingles when it hits your skin. I loved it!
The Soap Bar with Loofah Bits - what a great idea! This bar of soap actually has bits of loofah added to really clean and exfoliate skin. Plus it has peppermint which is so invigorating!
The Walnut Scrub was wonderful. Tiny particles of ground up walnut are mixed into the shower gel to help clean and exfoliate your skin. It smells great with all of the essential oils mixed in. I especially loved this product.

Super Body Care also has other great products including lip balm, cleansing body wipes (safe for the face), body spray, and deoderizers. You can purchase these products on their website http://www.superbodycare.com/ or search for a local retailer although it looks like they are mostly located in California.

Karla

(If you would like to have your product reviewed here on Living A Whole Life please feel free to send us an email and detailed information about your product.)

Nourishing Herbal Infusions - Part Three of Three

2012-01-25T05:00:00.000-05:00

Three Part Series on Nourishing Infusions

PART THREE - More Details on Nettles - Sources, the Variety of Actions of Nettles

Now we know how to make a Nourishing Herbal Infusion and we’ve learned how to expand it to customize it somewhat to our constitution (there are endless varieties in this... just the basic of basics so far).

To start out on a more doable level (if it is winter and you can’t harvest nettles in the wild or if you are sick, overdone and just need an easy start) - you can buy dried herbs and make your nourishing infusion from that and then build up to locally harvesting and drying your herbs by yourself (and some of the herbs you want in your infusion may not be local or in season). You can buy dried herbs from your local food co-op or health food store. You can also mail order herbs from Mountain Rose Herbs. Supporting local whenever you can is awesome - try and find a local herbalist and buy from them and ask them to help you learn to make your own medicine - so much fun!!!

Notes: Stinging Nettles is a perennial that grows June - September in the Eastern/Central United States. Nettles likes moist soils.

Just to give you a flavor of the power and versatility of Nettles --- here are the traditional uses of Nettles (from the Peterson’s Field Guide): “blood purifier, blood builder, diuretic, astringent; for anemia, gout, glandular diseases, rheumatism, poor circulation, enlarged spleen, mucous discharges of lungs, internal bleeding, diarrhea, dysentery” (p. 239). Add I have to add: helpful for seasonal allergies!

From Matthew Wood’s “The Earthwise Herbal” about Nettles (p. 496-497): “Urtica is native to the Old World, but widely naturalized throughout the world. It has native cousins in the woods of North America. Nettle grows around septic systems, outhouses, and manure piles, demonstrating its utility in dealing with protein waste products. It is one of the plants highest in protein and helps all protein pathways in the body -- digestion, immune response, liver metabolism, skin reactions, and kidney elimination. It contains chlorophyll, indoles (including histamine and serotonin), acetylcholine, flavonoids, vitamins (including C), proteins, and dietary fiber.”

References & Resources:

Beautiful Improvement with my allergies after taking nettles!!!

jim mcdonald - Herbal Intensive

Matthew Wood - “The Earthwise Herbal, A Complete Guide to Old World Medicinal Plants”

Isla Burgess - “Weeds Heal, A Working Herbal”

Kiva Rose - class correspondence

John Gallagher - herbmentor.com and learningherbs.com

Peterson Field Guide: Medicinal Plants & Herbs by Steven Foster & James A. Duke

http://etc.usf.edu/clipart

Nourishing Herbal Infusions - Part Two of Three

2012-01-24T05:00:00.000-05:00

Three Part Series on Nourishing Herbal Infusions

PART TWO - Other Herbs Useful to put in Nourishing Herbal Infusions

OK, now that we know how to make a simple Nourishing Herbal Infusion with one herb, let’s take it to the next step. It is actually ideal to get to know one herb at a time and study the plant, harvest it, draw it, look at it, read about it, consume it over a period of time before you put it into blends. Then you get to know its action in your body and then you are ready to add it to combination blends. You can get to know its taste, smell, action in your body (read “Weeds Heal, A Working Herbal” by Isla Burgess for more).

Nourishing infusions can be tweaked for many different constitutions (hot/cold, dry/damp, tense/lax) - occasionally Nettles doesn’t suit someone so either for that reason or just for variety here are some other options great as the base of a nourishing herbal infusion blend:

Violet odorata

~ Violet Leaf (Viola odorata) - try this especially if you have a dry constitution - Violet is a more muscilagenous plant than nettles (also easy to wildcraft)

~ Oatstraw (Avena sativia) - wonderful addition to a blend - great for stress and nerves (which of us can’t use that!!!)

~ Raspberry Leaves (Rubus idaeus) - another excellent daily nourishing infusion (and not just for pregnant and nursing moms - good for men and women of all ages).

These are also found easily and are very plentiful in my region.

Here’s my favorite blend at present (I tweak it regularly based on my needs/ailments - but Nettles and Oatstraw is often the foundation for me). I have also sent this blend to friends and family going through an especially stressful time (a child with cancer, a traumatic move or heartache) --- this is a very nourishing blend that will help support your body during a crisis. But feed your body this great nourishment in the calm times as well!

~ Nettles

~ Oatstraw

~ Rosehips (great vitamin C)

~ Hawthorne Berries (great for your heart - emotional and physical)

~ Rose Petals (great for your heart - emotional and physical)

~ Burdock Root (great for skin ailments like eczema and just overall really nourishing)

Also consider adding some mint, lemon balm, orange peel, honey, or hibiscus if you want to make it more tasty and palatable.

References & Resources:

Beautiful Improvement with my allergies after taking nettles!!!

jim mcdonald - Herbal Intensive

Matthew Wood - “The Earthwise Herbal, A Complete Guide to Old World Medicinal Plants”

Isla Burgess - “Weeds Heal, A Working Herbal”

Kiva Rose - class correspondence

John Gallagher - herbmentor.com and learningherbs.com

http://etc.usf.edu/clipart

Rosellica: Natural Support for Hypertension

2012-01-23T11:33:00.001-05:00

Janzee Incorporated contacted me recently to review a dietary supplement they have formulated called Rosellica. This supplement contains Hibiscus sabdariffa an herb that has shown amazing blood pressure lowering properties for those suffering from mild to moderate hypertension. A Tufts University study in 2008 showed that people who consume Hibiscus sabdariffa tea daily saw a blood pressure reduction of up to 13.2 percent. Another study found that the effects of Hibiscus sabdariffa were statistically similar to a common anti-hypertensive medication only without other side effects. Awesome!

Hypertension isn't something I personally struggle with, so I have not personally tried the product but I always like to pass on a natural alternative to try when dealing with various health issues. I know that many who do struggle with hypertension lament the side effects of the blood pressure medication more than the high blood pressure. This may be a wonderful alternative. Obviously this should be done under the care of your physician.

Hibiscus - so pretty!

Rosellica is in capsule form and also contains other active ingredients including cranberry powder, elderberry powder, orange juice, and olive leaf powder. That sounds yummy!

Janzee is an interesting company born 10 years ago out of the founder Michael Ruehle's need to help a mother who had suffered a serious stroke. It speaks volumes to me personally when the founder of a company is motivated by helping someone near and dear to their own heart and to the quality of their products.

You can purchase a 30 day supply of Rosellica for $29.95 by going to http://www.rosellica.com/. They also conveniently sell on Amazon!

Karla

(If you have a great natural product and would like to see it reviewed here on Living A Whole Life please feel free to email us at this link!)

Back to Living A Whole Life...

2012-01-19T10:56:00.001-05:00

It's been way to long...I know. I had my third child almost 2 years ago. I always planned to someday get back to blogging when time freed up a bit, but wow 2 years have flown by (and for all you other moms...time has not freed up)! :) Somehow - without my help, this blog has continued to grow and double in size. Add to that a lot of recent requests to review some fun, new products (it's like Christmas for me when they show up on my porch) and it looks like I'm back!

Rosellica

I've kept busy on my own these last two years. Of course 3 kids would be my biggest project,

but I've continued working part-time in a busy neo-natal intensive care. I've continued my study of naturopathy with the focus in herbs, homeopathy, nutrition aromatherapy, and yoga.

Moroccan Method

In the last few months, I've had the blessing of purchasing and Avatar EAV and training to do BioEnergetic Assessments or Electrodermal Screening. I'm very excited about this as it combines so many aspects of naturopathy that I love! (Here is a link for those not familiar with this technology...http://www.natural-cancer-cures.com/electro-acupuncture.html). I can do this remotely too if anyone is interested...hint/wink!

Wayfare Foods

I've brought along another friend in Tina Stone. (You saw her first post here). Tina is a talented (can I say Very Talented) herbalist. She grows/wild-harvests many herbs; creates her own tinctures; and makes just about all of her own household products. I know her posts will have tons of useful information and please feel free to send her your questions!

Super Body Care

Anyway, thanks so much for continueing to read and support our blog...as a treat, stay tuned for some great product reviews and our favorite...GIVEAWAYS!! I'm not going to tell you
what is coming up...(but check out the pictures on this post for hints!!)

Healing Essence

Nourishing Herbal Infusions - Three Part Series

2011-10-25T00:07:00.004-04:00

Three Part Series on Nourishing Herbal Infusions

PART ONE of THREE - How to Make a Basic Nourishing Herbal Infusion

by Tina Stone, Aspiring Herbalist

Whitmore Lake, MI

Nourishing Herbal Infusions (ie a strong tea used as a “drinkable vitamin”)

Stinging Nettles, Urtica dioica

Free, highest quality nourishment (vitamins, minerals, plant constituents) - readily available for you - maybe even in your backyard!

Here’s a wonderful, affordable way to get your daily vitamins - inexpensively and just by venturing out your back door or not too far away...

Stinging Nettle (Urtica dioica) makes a lovely tea - and it’s vitamin and mineral composition is off the charts - it surpasses spinach and many other vegetables in its nutrient content. This is the essence of local food - wildcraft it in your own backyard or nearby in a wild area that is not sprayed or polluted.

Some campers feel like Stinging Nettles is a nuisance because the minute hairs inject irritants when touched. To deactivate the sting just dry the herb or cook it into a tea (you can actually make lasagna with it too and other such preparations - just like how you would use spinach). Fold the nettle leaf into itself and crush it to deactivate the sting. Harvest it with gloves on. It is most tender to eat in early spring and then also easiest to harvest.

Nourishing Herbal Infusions are easy to make - that’s just a fancy name for a strong, long-steeped tea. Here’s how to make your own nourishing infusion:

~ a quart mason jar & lid (or a teapot, or a saucepan with a lid)

~ one ounce of herb (dried or fresh) - [with dried usually this fills about 1/3 of the mason jar with nettles]

~ one quart of boiling water [adding a knife to the jar before you pour the boiling water in can help your jar to not break or crack]

~ steep your infusion (covered) for 20 minutes minimum on your kitchen counter - you may steep for 4-8 hours (overnight) to fully extract all the nutrients

~ This infusion will keep in the fridge for 3-4 days. It will keep out on the counter for several hours... herbs are very amazing that way since so many of them have lots of natural anti-microbial and anti-bacterial actions built in. Sip your strong tea throughout the day for nourishment.

It is an excellent daily ritual to make your nourishing infusion each morning and then drink it later in the afternoon - or the night before and then drink it the following morning.

This is a strong tasting brew - mostly tasting pretty “green”. You can add other herbs to tweak the flavor and medicinal action.

Supplements can be helpful - kind of like a natural temporary “prescription”, but for ongoing health what better way to nourish yourself than to connect with nature, harvest for yourself and your family, drink your vitamins from wild plants. It is affordable, sustainable and no pill or supplement can compare with the freshness and bio-availability.

Midwives of old used to go to a home to care for a patient and bring almost nothing with them in their medicine bag. They would assess their patient and gather what was needed in the yard of the person they were visiting! If we can wake up to what is right around us... oh the riches!!!

Take a nature hike, explore and find a stand of stinging nettles (hint: it grows well near horse pastures/fencing), make your own “drinkable vitamins” and observe for yourself how your health is affected. Know for sure what a plant is before you harvest it and consume it - bring a good field guide or a more experienced herbal enthusiast with you on your hike. Stinging nettles is a perennial so once you find a stand of it you can go back and find it each year - just be sure to harvest ethically (just take what you will use and wisely pick leaves so it can grow back each year and the plants can stay healthy). Finding the plant with the sting will be confirming that you have found what you were looking for!

For myself drinking a nourishing infusion with nettles in it has been a wonderful improvement on overall well-being and really lowered my seasonal allergy flare-ups.

References and Resources:

Jim mcdonald - Herbal Intensive

Matthew Wood - “The Earthwise Herbal, A Complete Guide to Old World Medicinal Plants”

Isla Burgess - “Weeds Heal, A Working Herbal”

Kiva Rose - class correspondence

John Gallagher - herbmentor.com and learningherbs.com

http://etc.usf.edu/clipart

Secret to Silky Smooth Hair

2011-09-25T12:11:00.000-04:00

I have been growing my hair out for the past year and thought I would pass along a quick tip for shiny, smooth hair.

It's simple...just fill a small spray bottle with olive oil from your kitchen, then before you plan on showering, lightly spray your hair, comb through, let it sit for about 5 minutes. I usually twist my hair up into a clip. Then wash/condition as you normally would. It only takes an extra 5 minutes and you will notice a difference right away!

I recommend this treatment once a week.

Coconut Water

2010-02-22T20:40:00.005-05:00

Coconut water, the liquid from a young unripe coconut, is a natural isotonic beverage filled with immune boosting vitamins and nutrients. This healthy drink offers replenishing electrolytes, as well as potassium, calcium and magnesium.

This nutrient rich beverage contains organic compounds with beneficial growth properties that can dramatically improve your health. It is completely free of chemicals and is save for children and babies. Some pregnant women prefer drinking coconut water as a natural aid for digestive problems during pregnancy. The lauric acid found in coconut water is the same as human breast milk.

Regular consumption of coconut water can naturally improve immunity, increase metabolism, alter HDL and detoxify the body. Consistent consumption of coconut water can help regulate intestinal function which is known to provide a wide variety of health benefits including a clearer complexion. Coconut water also contains monolaurin which acts as an antiviral monoglyceride which has the abiltiy to kill a variety of viruses and bacteria in the body.

Coconut water is a natural sports drink. Providing 15 times the electrolytes than most sports drinks, coconut water promotes hydration by stimulating the plasma which contributes to 55% of human blood. It is contains calcium and serves as a nutritious cholesterol free boost after a workout. Coconut water has fewer calories and sodium than most soft drinks or juices.

In addition, coconut water is high in potassium and consumed regularly can significantly reduce the risk of hypertension.

Health Benefits of Drinking Coconut Water Regularly

Naturally boost immune system
Improve intestinal health
Increases metabolism & weight loss
Balance body ph
Detoxify & fight viruses
Stop fatigue
Helps prevent hypertension
Control diabetes
Aids in circulation
Reduces cancer risk
Treats kidney stones
Eases stomach pain & vomiting

Today there are several ready-to-drink organic coconut beverage available. Some popular brands are Vita Coco, Zico Pure and O.N.E. They all provide fresh coconut water in tetra packaging to preserve nutrients.

Give it a try! - Shannan

Source: suite101.com

Hearty Salsa

2010-01-11T20:27:00.003-05:00

It has been a crazy day around here with little time to eat. So at now 8:30 p.m., after the kids have been tucked in, I am enjoying a healthy, filling snack and a glass of organic red wine.

Hearty Salsa

1 15 1/4 oz. can corn, drained (you could also use frozen corn, thawed)

1 16 oz. can black beans, drained and rinsed

1 16 oz. can kidney beans, drained and rinsed

1 8 oz. jar mild or spicy salsa

Mix the above ingredients and enjoy with your favorite tortilla chips. Mine are always the Trader Joe's Veggie & Flaxseed Tortilla Chips.

You can also add avocado and olives for a little variety.

My wine...Our Daily Red. It is organic and contains no detectible sulfates. I got mine at Whole Foods.

The perfect ending to a busy day.

- Shannan

Galactogogues...What?

2010-01-08T07:01:00.011-05:00

I just love the technical term for herbs or medications that are used to stimulate an increase in milk production while breast feeding. It sounds like something you might encounter while watching Star Trek.

Most of our regular readers know that I'm pregnant. I have about 5 weeks left until baby and I'm finally getting a few things ready for the big day. This is our third and it's funny how much less you actually "do" to get ready the third time around. I've had some issues with low milk supply during breastfeeding with my other two though and have been researching ways to encourage my body naturally to produce enough milk. There are so many things out there, but one thing I'm definitely stocking up on is herbs to make teas. I thought I would share some of my research with you - if you aren't currently breastfeeding, pass this information on to an expectant or new mother that you know - she will thank you!

Most Common Herbs: These herbs are the most commonly used to stimulate milk production. They can all be purchased in bulk and used as a tea and/or mixed together for a tea blend. My favorite place to buy cut, bulk herbs and seeds is our affiliate Mountain Rose Herbs. They have a great variety of herbs, fantastic quality, and reasonable prices.

Fenugreek (Trigonella foenum-graecum)

Goat's Rue (Galega officinalis)

Milk Thistle (Sklybum marianum)

Blessed Thistle leaves (Cnicus benedictus)

Borage Leaves (Borago officinalis)

Hops (Humulus lupulus)

Alfalfa (Medicago sativa)

Anise (Pimpinella anisum)

Raspberry Leaf (Rubus Idaeus)

Nettle Leaf (Urtica dioica)

Fennel (Foeniculum vulagare)

Caraway Seed

Galactogogue Brew: My OB gave me this great recipe for a breastfeeding tea that can be made at home.

1 oz dried Blessed Thistle or Borage leaves

1 oz dried Raspberry leaves or Nettle leaves

1 teaspoonful of any of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill

Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. Strain out herbs and refrigerate liquid until needed. As you get ready to nurse, pour off one cupful of the brew and heat it almost to a boil. Pour it over a teaspoonful of any of the aromatic seeds listed above. Let it brew and cool for 5 more minutes before drinking.

I know that some may not want to mess around with cut herbs or making your own teas. Weleda makes a highly praised nursing tea that incorporates several of the herbs listed above. You can read more about that by clicking the link below.

Karla

Serving Size

2010-01-07T10:45:00.005-05:00

As I implement my New Year's resolution to eat more fruits and vegetables (again), I realized that I needed a refresher on what a serving actually equates to.

The United States Department of Agriculture sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of fruit, such as an apple or an orange counts as one serving. How did the USDA decide that one-half cup is a serving size? The decision was based on the portion sizes that people typically eat, ease of use and nutritional content of fruits and vegetables.

Many experts suggest we need from five to nine servings of fruits and vegetables every day. That is a total. Older or inactive women and smaller children need at least three servings of vegetables and two servings of fruit. Growing kids, teen girls, most men and active women would eat at least four servings of vegetables and three servings of fruit everyday. Teen boys and active men should eat at least five servings of vegetables and four servings of fruit. Unfortunately many people fail to eat even five servings each day.

Here are some typical serving sizes for fruits and vegetables:

Fruits
one banana
six strawberries
two plums
fifteen grapes
one apple
one peach
one half cup of orange or other fruit juice

Vegetables
five broccoli florets
ten baby carrots
one roma tomato
3/4 cup tomato juice
half of a baked sweet potato
one ear of corn
four slices of an onion

a serving of lettuce is about 1 cup or a cereal bowl full

And don't forget the easiest way to pack in the fruits and veggies - smoothies and juice. When I need a boost, I start juicing. It seriously energizes me and it will do the same for you.

- Shannan

Making Your Own Sauerkraut

2010-01-05T18:00:00.003-05:00

Just before the Christmas holidays I tried my hand at making my own sauerkraut. I've never been a huge fan of sauerkraut, but after reading more about the benefits of fermented foods and especially vegetables, I decided to give it a shot. Well now I'm hooked. I love it and try to find a way to eat a little of it every day. As is usually the case, I couldn't believe how incredibly simple it is to make your own sauerkraut.

Why eat lactofermented foods?

Fermented vegetables like sauerkraut contain lactobacilli that enhance the digestibility of the food and increase the vitamin and mineral content. These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances. The lactic acid produced in the fermentation process keeps the foods in a state of perfect preservation and promotes the growth of healthy flora throughout the intestine.

How to make your own sauerkraut

It can really be just this easy...

Shred a head of cabbage very fine and add a tablespoon of salt.

Work the cabbage either with a wooden mallet, potato masher, or like I did, with my bare hands, until the cabbage starts to get soft and release some moisture.

Pack the shredded cabbage in a glass, quart mason jar and pour any liquid over the top. Pack the cabbage down until the liquid completely covers the cabbage.

Put a lid on the jar and store in your pantry for two weeks. I stored mine for two weeks and found the flavor was great. I've read that sauerkraut needs only one week for good flavor or that some even let it ferment 3-4 weeks.

Once you open the jar, keep it in the refrigerator and use. It will continue to slowly ferment and add flavor in the refrigerator.

How to use your sauerkraut

This was hard for me as I didn't use sauerkraut regularly before, but my favorite thing to do is to make a lettuce and tomato sandwich and top it with sauerkraut. Yum! I've heard of using it on tacos, with any meat, over salads, and etc. Some like to just eat it plain. Of course there is always corned beef sandwiches...you decide.

If you want to make a lot of sauerkraut at once and have a few extra bucks laying around, you might consider purchasing a German crock. Check the link below for some great recommendations!

Enjoy!

Karla

Happy New Year!

2010-01-04T07:58:00.002-05:00

Well here we are - 2010, today is the day that most everyone goes back to work or school and life's routine is restored. The new year is a time to reflect on where we are and where we want to be. So I am here to say, clean out your cupboards and throw away whatever cookies remain from your holiday celebrations.

I, of course, made some pretty hefty healthy eating resolutions at the beginning of 2009 that I kept for a while but have definitely strayed from this holiday season, but that is not going to stop me this year. I won't bore you with the details, but I am back on track as of today. In fact, I have already enjoyed a delicious bowl of granola for breakfast vow to eat up all of the fruits and vegetables delivered to my door a couple days ago.

I will also be recommitting to the gym and my workout this week. My kids don't start school again until tomorrow so that is the first day of the rest of my exercise routine. I hope you start yours too. Remember how great walking is? Try to do it 3-5 times per week.

And lets not forget about water. I feel a little puffy from the salty foods I have eaten over the holidays. I am also recommitting to water, drinking my eight glasses a day.

So, whatever your 2010 goals are, I wish you luck. Karla and I are looking forward to a great year of blogging and learning more about what we can all do to Live a Whole Life.

- Shannan

Holiday Giveaway Results

2009-12-30T11:50:00.007-05:00

Okay! Finally - let's announce the winners of our Skoy Cloth and Zkano socks giveaways! Thank you so much for all the great comments - we got some fun ones, including a song about socks! I laughed so hard! Thanks Jayne G!

For the Skoy Cloths we have two winners - they are Kstrange and mom2rian. I will email both of you to get more information.

For the Zkano socks, although I would love for all of you to win, I could only pick one. Jayne G you are our winner! Congratulations!

If you weren't one of our lucky winners - don't forget to check out the Skoy and Zkano websites where you can purchase their great products for yourself.

I'm planning to take the rest of this week off from blogging. I will be back next week with some new and exciting posts and can't wait to start the New Year. I hope that you will all have a very Happy New Year celebration with your friends and family!

Karla

Frankincense and Myrrh

2009-12-24T04:00:00.002-05:00

Here is a post I wrote last year around Christmas time and thought you might enjoy reading again. Enjoy!

"Now after Jesus was born in Bethlehem of Judea in the days of Herod the king, behold, magi (a caste of wise men specializing in astology, medicine and natural science) from the east arrived in Jerusalem saying 'Where is He who has been born King of the Jews? For we saw His star in the east, and have come to worship Him. And they came into the house and saw the Child with Mary His mother; and they fell down and worshiped Him; and opening their treasures they presented to Him gifts of gold and frankincense and myrrh." Matthew 2:1, 11

Just out of curiousity I took a look at the significance of frankincense and myrrh. I always wonder about things and I wondered why those might have been the gift of the Magi. It turns out frankincense and myrrh are very significant both historically and for our benefit today.

They are considered herbal remedies and are both derived from the resin (sap) of two different trees found mostly on the Arabian peninsula. Myrrh (Commiphora myrrha) is derived from resin found in the stems of this bushy shrub. Frankincense is a resin from the tree Boswellia. The tree is cut and the sap runs for several weeks and then hardens into "tears" which are harvested and sold. At the time of Jesus birth the Roman Empire imported these two spices and they were actually worth their weight in gold.

Historical Uses of Myrrh

In Moses time, Myrrh was used in the Tabernacle and as an ingredient of a holy annointing oil and incense.
Additive to wine. Pliny the Elder refers to myrrh as being used to fumigate wine jars before bottling.
Embalming ointment - In ancient times, myrrh was used in Egypt for embalming the dead. Myrrh was also used to prepare the body of Jesus for burial after the crucifixion. John 19:39-40
Penitential incense in funerals and cremations.
For many of the ancients myrrh was a favorite perfume which would keep it's fragrance for years if kept in an alabaster pot.

Historical Uses of Frankincense

Used as an incense
Egyptians ground the charred resin into a powder called kohl which they then used as a black eyeliner.
Frankincense was first introduced to Europe by Frankish crusaders which is where our name for it is derived from...Frankish Incense - Frankincense.
The main use of frankincense was in embalming the dead because it would preserve the body from putrefaction until burial or cremation. The emperor Nero at the funeral of his second wife Poppaea, burnt in excess of the total annual production of Arabia.
Clumps of frankincense were discovered among the treasures buried in the tomb of Tutankhamen who died in 1339 BC

Natural Healing Properties of Myrrh

Acts as an antiseptic and disinfectant making it useful for abscesses, boils, sores and wounds. Interestingly, myrrh is a bacteriostatic inhibitor which stops the production of Staph and E. Coli bacteria.
Acts as an expectorant making it usesful for asthma, bronchitis, colds, flu, sinusitis, and sore throats. Myrrh mixed with red raspberry leaves makes an excellent mouth wash and gargle for relief of sore throats.
Acts as a deoderizer and works well as a mouth rinse for bad breath and periodontal disease. Powdered myrrh will strengthen the gums and naturally whiten teeth.
Stimulates the immune system and can help with auto-immune disorders like rheumatoid arthritis, lupus, and osteoarthritis.
Stimulates gastric secretions
It's blood moving properties can purge stagnant blood out of the uterus making it useful in treating amenorrhea, dysmenorrhea, menopause, and uterine tumors.

Natural Healing Properties of Frankincense

In Chinese medicine, frankincense is used orally for digestion and healthy skin.
Certain types of frankincense can be chewed as a gum. Used in this way it elimintates bad breath and the juice derived from the gum is thought to benefit the kidneys and the liver.

You can still enjoy the healing and aromatherapy benefits of these products today. Check out our affiliate Mountain Rose Herbs for Frankinsense powder and essential oil; and Myrrh resin, powder and oil.

Shannan and I wish all of you a very merry Christmas!

-Karla

Another Holiday Giveaway: Warm, Snuggly, Zkano Organic Socks

2009-12-22T06:00:00.000-05:00

Awhile back I got a wonderful little care package full of the most wonderful socks from the makers of Zkano Organic Socks. They are a small, family owned company situated in Alabama that make their socks from 100% certified organic ring-spun cotton, grown without the use of pesticides, chemicals or toxins. All of their products are made here in the states. They are committed to providing a high quality, durable, comfortable, organic sock for consumers.

How do they feel? Really great! I've been wearing my Zkano socks around for a couple of weeks now, and they are very soft and comfortable. They also wash very well and don't lose their size, shape, or elasticity. I would highly recommend these wonderful socks!

Check out their nice selection of men's and women's socks today. They have a nice variety of crew, mini-crew and sports socks. They offer shades of natural or white.

Gina at Zkano has kindly offered a 7 pair starter pack of Zkano Organic Socks to one of our lucky readers. Just leave me a comment in the comments section below and include your email address so we can contact you if you win. (If you don't want to leave your email address just make sure you check back later this week when I post the winner).

Karla

Handling Holiday Stress

2009-12-18T08:48:00.004-05:00

I will admit it. I have been absolutely crazy feeling the past couple of weeks trying to get all of the holiday stuff done. I am running from place to place, forgetting things, feeling a bit overwhelmed and not taking the time to enjoy the season. Oh ya, and feeling guilty that my kids haven't visited Santa yet. Sound familiar?

If so, I think it is time for us all to take a deep breath and think about what we are doing and why we are doing it. Are you doing all of these holiday things because you feel obligated or are you doing them because you want to? Here are just some of my own suggestions (to myself) for making this time more enjoyable and fulfilling.

Make a list and check it twice. Take a little extra time, when you are feeling calm(ish) to make a list of all of the gifts you need to buy (even the tiniest things like a bottle of wine for someone) and put it all on one list. Keep it in your handbag and cross things off as you go. Then you are not always running around racking your brain trying to remember whatever it is you know you are forgetting.

Commit to the events you really want to be a part of. We just can't be in all places at all times.

Put off the things that can wait until after the holidays. Here in Michigan we all have a long winter ahead of us, save something for January.

If you want to make cookies, make cookies. If you don't, don't. This is a hard one for me. I want to do all the things I think the holidays should be about, but it is really more of a chore than anything else. This year my husband wants to make cookies with the girls. I think I will give them the gift of time together without mommy hovering. :)

Send cards if you want to send cards. I have a good friend that decided not to do Christmas cards this year because it was all getting to be too much. She is going to do a Valentine card with photos of her kids instead.

Make a stranger's Christmas bright. Pay for the car behind you in the drive-thru at Starbucks or do what my mom did. Go to a store that has layaway and pay it off for someone. What a great surprise it is for someone to get a phone call to come and pick up their stuff because it is all paid for by a stranger. Or help an old lady cross the street - whatever your good deed, you will feel good and so will someone else.

And, don't forget to take care of yourself...try to exercise, eat right 80% of the time, and enjoy this special time of year.

I truly believe that 'living a whole life' means more than eating organic or buying eco-friendly products. It means taking care of the whole you and your family.

I feel better now. I hope you do too,

Shannan

P.S. Don't forget to comment on Karla's Skoy Cloth Giveaway while you are here. Maybe we can make your day next week with a great gift.

Skoy Cloth Giveaway

2009-12-16T14:35:00.005-05:00

Speaking of eco-friendly gifts...here is one from one of my new favorite eco-friendly companies. Skoy cloths have offered to give two of our readers a free package of their awesome absorbable, bio-degradeable, and natural multi-use cloths.

Skoy cloths are made from a natural cotton and wood based cellulose pulp. When tested they broke down completely within 5 weeks making them an incredibly green-bio-degradable product. Using these cloths to clean up around the house replaces the equivalent of 15 rolls of paper towels. They can be used with your favorite cleaners or with just water. As Skoy points out on their website, with paper towels averaging around $2.00 a roll, they are also much more economical!

These towels will last months and can be washed in the dishwasher or washing machine. You can also zap them in the microwave (make sure they are wet) to prevent bacterial growth.

To win a 4 pack of these for yourself, leave a comment in the comments section by Friday, December 18th and be sure to include your email if you want us to contact you if you win. Otherwise, check back later next week and I will announce the winner. Good Luck!!

By the way, don't you just love the adorable flower design on them - so cute!

Karla

Eco-Friendly Gift Ideas

2009-12-14T10:48:00.007-05:00

Well if you are anything like me, you are still scrambling to find a few more great gifts for the special people on your shopping list. So here are some of my picks from the website, The Ultimate Green Store, to check out for the eco-conscious folks in your life...or maybe they aren't eco-conscious, but you are!

Fun gift ideas...

Shainsware Recycled Bracelets ($16)
Shains are recycled accessories that encourage and empower people to make their own statements and change them whenever they want! Shainsware, the company, is dedicated to producing eco-friendly products that are useful and empowering. They donate a percentage of net profits to environmental organizations. Shains products are made of recycled and recyclable parts and everything Shains produces is certified lead free. Shains packaging is also recycled and recyclable.

Fair Trade Sports (prices vary)
Fair Trade Sports, Inc is the first sports equipment company in the US to launch a full line of eco-certified Fair Trade sports balls, ensuring fair wages and healthy working conditions for their adult employees.

Aon Squared Po rtable Speakers ($14.99)

AON BOX™ Speaker Boxes is what Green Sounds Like!

AON BOX™ speakers come conveniently packaged to travel in a durable polypropylene box that can be easily packed away in a backpack, carry-on bag or suitcase. They are compatible with all iPod®, Mp3 players, multimedia cell phones, portable DVD players and portable gaming devices that use a standard 3.5mm audio frequency jack. Each speaker provides 1 watt of quality sound without the need for batteries.

Good luck and enjoy the rest of your shopping!
- Shannan

Guilt Free Christmas Cookies (Well...Sort Of)

2009-12-11T06:25:00.008-05:00

I participated in my first Christmas Cookie Exchange this week and it was such a wonderful experience. Getting together with girlfriends and taking a little time out of the crazy Christmas rush was really fun and therapeutic. I have to admit that I stressed a bit about what kind of cookies to make. I really hate refined sugar and flour, but I have yet to taste a sugar cookie or cinnamon roll that tasted right without them. I had this discussion with some friends the other day and decided that perhaps eating healthy whole foods doesn't include cakes, cookies, and rolls and we shouldn't try so hard to make them healthy. Maybe those are just occasional indulgences? As I was reading through some online recipe books, I was thrilled to find a couple of Christmas cookie recipes made from whole food ingredients and decided to try them and take them to the Cookie Exchange. They are yummy and with ingredients like almonds, oats, cranberries, maple syrup and pecans, I can still enjoy some Christmas treats and know they were made with whole food ingredients. Try these and you won't be disappointed!

Jam Thumbprints

Makes about 30 cookies

Ingredients

1 cup almonds or pecans

1 cup rolled oats

1 cup whole wheat pastry flour

1/2 cup olive or coconut oil

1/2 cup maple syrup

1/4 teaspoon salt

Favorite organic fruit juice sweetened jam

Preheat oven to 350 degrees. Put almonds and oats into a food processor and pulse until coarsely ground. Transfer to a large bowl and add flour, oil, syrup and salt. Stir to combine well.

Roll walnut-sized balls of the dough in the palm of your hand to form each cookie, then arrange on 2 large baking sheets, spacing cookies 2 inches apart. Press your thumb gently down into the center of each cookie to make an indentation. Spoon a scant teaspoon of jam into each indentation. Bake cookies until golden brown and just firm around the edges, 15 to 20 minutes. Transfer to a rack to let cool completely, then serve immediately or store between layers of waxed paper in an airtight container.

Cranberry Pecan Shortbread

Makes 30 to 40 cookies

Ingredients

3 sticks unsalted butter, softened

1/2 cup sugar ( I used succanat)

1/4 cup maple syrup

1 teaspoon vanilla extract

3 cups white whole wheat flour

1/2 teaspoon salt

1 cup dried cranberries

1 cup pecans, chopped well in food processor

Mix together butter, sugar and maple syrup with a wooden spoon or in an electric mixer. Add the vanilla and stir to combine. Add flour one cup at a time, mixing well after each cup is added. stir in the salt, cranberries and pecans.

Shape dough into two logs and chill until firm for 1 to 2 hours.

Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Cut dough into 1/2 inch slices and arrange on baking sheet. Bake for 18 to 20 minutes, until lightly browned. Transfer cookies to a cooling rack. Serve warm or at room temperature. Cookies will keep for several days in an airtight container.

Karla

More on Vitamin D

2009-12-09T07:44:00.006-05:00

A couple months ago I wrote a short post on the virtues of Vitamin D. I would like to add to that a bit.

I was at a party this past weekend and my friend who went through breast cancer treatment (surgery, chemo and radiation) about a year ago mentioned that her doctors attribute her breast cancer to a Vitamin D deficiency. My first reaction was to pass along more information on the Vitamin D/Breast Cancer link to our readers.

Here is a good article on the breast cancer/Vitamin D connection...

There's a paradigm shift going on in medicine as new research reveals a far greater role for vitamin D. Vitamin D is not just for kids—or the prevention of rickets. Optimal levels of Vitamin D (40–80 ng/ml) enhance the creation and functioning of healthy cells throughout the body. In addition to protecting the bones and boosting the immune system, studies show that Vitamin D helps prevent certain cancers, including breast, ovarian, prostate and colorectal. Exciting new research shows that, in the United States alone, thousands of new cases of breast cancer could be prevented every year if more women had optimal levels of vitamin D.

A study conducted by Cedric Garland and other prominent vitamin D researchers determined that women with vitamin D levels above 52 ng/ml have half the risk of developing breast cancer as those with 13 ng/ml! Garland (et al) estimates that 58,000 new cases of breast cancer in the United States could be prevented per year by raising vitamin D levels to 52 ng/ml. Imagine what the global impact could be!

A simple blood test is all that's needed to find out your vitamin D level. Five years ago, a range of 20–100 ng/ml was considered normal. Just recently, this range was raised to 32–100 ng/ml. Make sure to ask your healthcare provider what your actual vitamin D level is. Too often women are told that their levels are normal, which is not the same as optimal.

If you're deficient, the best way to boost your vitamin D quickly is to supplement with vitamin D3. Initially, you may need to take 5,000 IUs per day. After establishing a healthy level, I recommend supplementing with 1,000 to 2,000 IUs per day—it's hard to get all you need from food. Some healthy fish provides 300 to 700 IUs, but milk only provides 100 IUs per glass.

In Michigan we don't get much sun in the winter, so personally, I take a supplement. This one is yummy...

- Shannan

Source: Oprah.com

Prenatal Massage

2009-12-04T06:00:00.001-05:00

Last week I had a wonderful little treat! I was offered a complimentary hour long prenatal massage by a very skilled local masseuse. (See more about her below). With my crazy schedule right now and holiday season preparations in full swing, it was a little slice of heaven!

Shannan recently posted about the many benefits of massage so take a moment and read those if you have a chance. I thought I would take a minute to outline a few more benefits to having massages during pregnancy. We tend to think of massage as a treat or special indulgence and for most of us it is; but there are also so many great health benefits to be realized from a regular massage. Here are a few for us pregnant ladies...

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you've got yourself an aching lower back. Massage can actually relieve the stress on your joints and promote proper posture.

A study conducted by Dr. Tiffany Field at the University of Miami School of Medicine showed that massage actually reduces stress hormones in the body. Other studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. Hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels (low levels of these hormones are associated with depression) were increased in women who received bi-weekly massages for only five weeks. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when relaxing, therapeutic massage is incorporated into regular prenatal care.

Massage provides emotional support and a nurturing touch for stressed out mothers-to-be. Studies show that massage therapy performed during pregnancy can reduce anxiety and decrease symptoms of depression.

Massage promotes relaxation and decreased insomnia.

Massage can help prepare the muscles used during childbirth.

Massage can reduce swelling in hands and feet. Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system.

Important Note: Certified prenatal massage therapists are trained to avoid very specific and intentional pressure to these areas during pregnancy. Any woman who has experienced pre-term contractions or consistent Braxton-Hicks contractions should alert her therapist to that fact so that pressure points can be avoided completely.

If you live in Michigan in the Metro Detroit or Ann Arbor area let me recommend a wonderful massage therapist for prenatal or any other massage. Her name is Seva Aston. Seva has 15 years of experience in massage therapy and has studied and practiced in such areas as Swedish massage, Neuromuscular Modalities (pain relief specialization), Hot Stone Massage, Thai Yoga Massage, Thai Herbal Massage, Thai Foot Reflexology, Deep Tissue Massage, Geriatric Massage, and etc.

All that being said, you know when you are getting a good massage by a skilled professional and Seva gave me the best massage I have probably ever had! She has the touch for sure. You can also tell right away that she is very passionate about her practice of massage. Pregnant or not, give her a call and set up your own wonderful massage (indulgent, yet great for your health remember!) or better yet this Christmas give your friends or family the gift of an hour of relaxation and rejuvenation. You can reach Seva at (734) 660-3372.

Karla

Foods That Boost Immunity

2009-12-03T09:09:00.003-05:00

I just ran across this article on Healthy Eats and thought it was worth passing on.

This winter, protect yourself from those cold or flu bugs going around. Eat more of these fresh foods to build up your immunity.

1) Nuts Snack on almonds, cashews or walnuts, which are packed with vitamin E. This antioxidant helps kick those pesky free-radicals out of your body. Vitamin E also helps create antibodies that fight bacteria that make you sick. Other healthy vitamin E-rich foods are seeds and whole grains.

2) Citrus Fruits The famous vitamin C helps fight infection and a good antioxidant to have — along with vitamin E. But there is more to citrus than just oranges — grapefruits, clementines, lemons, limes and tangerines are all part of this family, and they’re in season in winter so you can enjoy them at their juiciest. Citrus not your thing? Try bell peppers — they have more vitamin C than an orange! Potatoes, tomatoes and kiwi are also great sources.

3) Shrimp So you’ve heard shrimp has cholesterol, but it’s also extremely low in fat and contains the antioxidant selenium. Many foods have a combination of nutrients, and you need to weigh the “bad” with the “good.” Selenium is a mineral needed in small amounts and works to support a healthy immune system. Seafood and meat are great sources for it.

4) Yogurt The probiotics — or “good bacteria” found in yogurt and other foods — keep your digestive system up and running. According to research from the Journal of the American Dietetics Association, consuming foods with probiotics regularly may also help boost your immune system. Sauerkraut, miso and tempeh are other food sources to try.

5) Green Tea The polyphenols in green tea act as potent antioxidants. Research suggests that catechins, a specific type of polyphenol, may stimulate the immune system cells and hinder disease-promoting compounds. Although you may detect a bitter taste, you can disguise it with a bit of honey. Adding milk is a no-no as it will bind to the polyphenols and stop their immunity benefits. (See some of Dana’s ideas on enjoying tea.)

Immunity Downers Eating tons of high-fat foods and forgoing your daily fruits and veggies can also weaken the immune system. Smokers have an added disadvantage as smoking increases free-radicals, which definitely takes a toll on the immune system (another good reason to quit).

- Shannan

My Baby is Stealing My Iron

2009-12-01T15:00:00.000-05:00

I had a check-up with my OB last week - I'm now 28 weeks along in my pregnancy. I was shocked to find out that my iron is low and that I'm technically anemic. I've felt so good this last trimester and starting into my third that I wouldn't have imagined that my labs would show anemia.

I did a little research on iron deficiency and surprise - surprise, infants in the womb begin to stock pile all the iron in their liver that they will need their first year of life prior to birth as breast milk is fairly low in iron. The little thief! :) I did a little research on iron's purpose in the body and how to supplement naturally with foods as that is always my first line of defense.

Functions in the Body

Primary ingredient in the formation of hemoglobin the oxygen carrying component of blood.
Iron attracts oxygen. Without an iron reserve, oxygen cannot be attracted to the body. With iron deficiency naturally comes oxygen deficiency.
Increases vitality and energy.Improves circulation, digestion, elimination, respiration, and augments tissue oxidation.
Helps prevent colds.

Signs of deficiency

Depression and melancholy
Low oxygenation and oxidation
Susceptibility to colds
Low blood pressure
Anemia
Slow speech
Poor memory
Poor respiration with shortness of breath

Women tend to need more iron anyway...

Women also require more iron than men due to their menstrual cycles and consequent loss of blood.
Interesting pregnancy and iron fact: Newborn infants and animals have four times the supply of iron in the body than adults. The mother supplies the offspring with enough iron, stored in the liver, for the entire first year of life. Milk lacks iron, therefore, newborns would suffer from anemia otherwise.

Highest Iron Foods: Agar, almonds, apricots, bananas (red are best), beet greens, blackberries, *black cherries, black strap molasses, black walnuts, butternuts, cashew nuts, dandelion greens, dates, *dried fruits, *dulse, eggs, English walnuts, fennel, figs, goat milk, *greens, Irish moss, kale, *kelp, lentils dried, lima beans dried, millet, mung beans dried, mustard greens, parsley, peaches dried, peas dried, pinto beans dried, prunes, pumpkin squash seeds, radishes, raisins, red beans, red peppers, *rice and bran polishings, rye, sesame seeds, sorrel, soybeans, spinach, sprouted seeds, sunflower seeds, Swiss chard, wheat bran and germ, and white beans.

*These are the foods highest in iron.

So I need to get busy increasing my iron intake. I'm thinking a bag of frozen black cherries or a spinach salad with sunflower seeds and dried cherries - Yum! I'm also going to start seasoning everything with a little dulse. I've kind of forgotten to do that lately.

Karla

Benefits of Fish Oil for Adults and Children

2009-11-30T09:28:00.004-05:00

Fish oil is yielded from the cold water fish like mackerel, tuna, salmon, cod and many other fish. It has been recommended as part of a heart healthy diet for quite some time. Fish oil is a very effective nutrient as it contains two most important omega 3 fatty acids that can be absorbed easily. EPA and DHA are two most important fatty acids that have very crucial role in development of normal brain, proper functioning of nervous system and better eyesight. The EPA and DHA fatty acids derived from fish oil are considered to be the protective elements for the body as they are very effective to reduce the risk of developing arthritis. Among other fish oil benefit you can find:

Most of the recent searches regarding fish oil benefit to the heart diseases has proved the importance of omega 3 fatty acids in protection against the heart diseases. The recent study of American Dietetic Association revealed the factor that these acids are very effective to reduce the fatty deposits in arteries.

The consumption of fish oil reduces the chances of all forms of cancer including breast, colon and prostate. The fatty acids found in the fish oil is quite helpful to stop the development of cancerous mass from quite a healthy cell, it inhibits the unwanted growth of cell and causes apoptosis or death or cancer cells.

Fish oil has significance in preventing the pregnancy complication like premature delivery and low birth weight. The consumption of fish oil during pregnancy reduce allergy in the newborns, help in development of brain and reduce risk of post partum depression. It is better to take fish oil during the period of pregnancy.

Fish oil is very effective for the eyesight. It not only improves the eyesight but also decrease the dryness in the eyes. The fish oil helps to stop the eyesight decline with the increasing age.

Fish oil is very effective to prevent all types of depression including the schizophrenia, bipolar disorder, ADHD and anger caused depression.

It is also helpful in treatment of the Huntington’s disease. Fish oil is found effective in treatment of rheumatoid arthritis, inflammatory bowel disease, systemic lupus and other inflammatory conditions.

The recent scientific studies recognized the role of fish oil in weight regulation, it reduces craving caused by the fatty foods.

These are the most significant fish oil benefits. Fish oil not only reduces the risk of a number of incurable diseases but is also very helpful nutritional supplement. Eating fish is the basic way for the body to get enough fatty acids but if you want to get more, than try to get fish oil benefits directly from the fish oil that is extracted from the cold water fishes as its benefits are bigger and it is easer to digest.

In children, fish oil is also shown to helps improve:

Behavior
It was found that unruly children ingesting fish oil had improved behavior. Out of the 47 percent of children with "bad" behavior in the test group, only 4 percent remained unruly.

Concentration
The use of fish oil was shown to improve concentration in children. Within the study, many two-year-olds were able to speak in full sentences rather than just single words as before taking the fish oil.

Bonding
Interestingly, the use of fish oil in children improved bonding with their parents. Of course, this effect may be a side benefit for better behavior and concentration.

Accelerated Learning
In the scientific study, learning advanced a measurement of nine months in only a five-month period. This learning increase was primarily in expressive language and oral communication.

Dyslexia
Although it is not a cure, fish oil has been shown to improve dyslexia in children.

We are huge salmon fans around my house. Glad to see the health benefits for all of us!

- Shannan

Sources: Fish Oil Benefits, eHow