Living From Spirit

How To Discover What's True For You!

Paula — Fri, 27 Nov 2009 11:25:46 -0800

When you become more conscious of what is really true for you, you begin to choose it more easily more of the time. Soon your life is a more authentic reflection of YOU! Not who your parents or partner or employer or whoever think you should be or would like you to be, but the You that is the essence of your authentic self. Try these exercises and see what you discover about yourself!

4 Daily Practices For Emotional Energy Mastery

Paula — Wed, 30 Sep 2009 12:22:39 -0700

Just what is Emotional Energy Mastery? Simply put, energy management is feeling management. It's the system of building new beliefs that are so powerful and empowering that, no matter what happens to you, you have the power to be, do and have whatever it is you want! The missing ingredient to creating sustainable change in your belief system is your emotional energy system. I'm going to give you 4 ways you can begin to use immediately to gently build for yourself a new, empowering belief system. As you do, you will begin to see and feel subtle changes in not only how you feel, but in how you perceive your daily life.

The Power Of Forgiveness To Heal Your Heart

Paula — Wed, 23 Sep 2009 22:32:33 -0700

I had a client once who was struggling to let go of the lingering anger she was still feeling for her former boyfriend who had broken up with her a few months before. The good news was that because of this break up, my client's life was literally exploding with exciting new possibilities and opportunities. But the low levels of residual anger kept draining her and she knew it. She also knew, in her head, that she really did not want to be with this man anymore, and she didn't want to be angry with him anymore. She had begun to engage in the 5 stage process of forgiveness, without realizing it. Over the coming weeks we moved her through the other 4 stages, until she came to the place of really feeling forgiveness - not just intellectually but really deeply in her heart.

3 Ways To Build A Strong Personal Foundation

Paula — Mon, 14 Sep 2009 16:32:24 -0700

There are 3 main ways we build a strong personal foundation. Review these and decide which one you feel the most resonance with. That's where you want to begin your work. Your goal is not to overhaul your life in one huge step. It's a process of little baby steps that will get you where you are headed!

5 Reasons Gratitude Will Change Your Life When Nothing Else Has

Paula — Tue, 08 Sep 2009 02:57:00 -0700

What if I told you there is one thing you could be doing everyday, that can take as little as 5 minutes, that would dramatically change not only your outlook but change your reality? That one thing is practicing gratitude. There are 5 reasons why this little gem is so powerful. Read on and discover them for yourself:

5 Reasons to Give Thanks For Transition

Paula — Mon, 07 Sep 2009 11:42:51 -0700

There are all kinds of transiton in life - some we think of as positive and some we think of as negative. The positive kind - like getting married, having a baby, moving into our dream house - can be a mixture of delight and dread, stress-inducing and thrilling at the same time. And usually, we don't have to be too coerced to jump onto those rollercoasters because the ride is just so darn appealing! There are other kinds of transition in life. The kind we usually think of as negative - like getting a divorce, getting laid off from...