Gluten Free Canadian Gal

G-Free Cookbook

2012-01-03T20:17:00.000-07:00

Check out the newest G-Free Cookbook it comes out today

Gluten Free Edmonton

2011-11-05T13:21:00.002-06:00

Gluten Free Edmonton, Alberta

Friday, November 4, 2011
Do you use beans and lentils for gluten free baking and cooking?

This is going to be a pretty quick and short post about beans and lentils. To my surprise, you can actually bake with them. Our first experience is buying some lentil crackers from Bulk Barn's gluten free section. We took a chance with them, and didn't know what to expect. Lets just say we went back and bought 4 more! They had a great crispy texture to them. I topped a few with some goat cheese and really enjoyed a nice after dinner snack. I have also seen these crackers sold at Winners.

Funny enough after trying these, one of our readers shared a pretty interesting resources for beans and lentils. It's the Alberta Pulse Association, and their website has recipe and cooking tips. Not only that, they have a free download specifically for gluten free recipes. Recipes for baking and cooking, from chilis to banana bread. The recipe book talks about the different types of beans, lentils and chickpeas and the health benefits. Beyond recipes, it even has tips of how to use beans in a gluten free diet to spruce up meals.

Click here for the Recipes page or click here to open up the recipe book directly.

Gluten Free Edmonton - A Celiac guide and resource for gluten free information in Edmonton, Alberta

Holiday Hosting Ideas

2011-11-05T13:09:00.003-06:00

Great ideas for the Holiday's if you are host Christmas Dinner with a Celiac attending. Canadian Living

Gluten-free holiday entertainingBy The Canadian Living Test Kitchen

How to host celiac and gluten-sensitive friends and family, plus Canadian Living's gluten-free recipes for easy entertaining.
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Be sensitive to Celiacs
Celiac disease is an autoimmune disorder that results in damage to the small intestines when gluten, a protein compound found in some grains, is consumed. A damaged digestive tract can lead to poor absorption of important nutrients and, if left untreated, may cause malnutrition, osteoporosis and anemia. Celiacs need to avoid wheat, barley, rye and most oats. It’s important to be mindful of these grains' derivatives, which are often found in pre-packaged goods.

Gluten-free holidays
Preparing gluten-free options for friends and family during the holidays is not as daunting as it may seem. Here are some guidelines to make mealtime celiac friendly:

• Cook from scratch. Knowing exactly what's in dishes by adding it yourself is the best way to avoid gluten contamination.

• Avoid cross-contamination. Even a trace amount of gluten can be damaging to people with celiac disease. Ensure all cooking surfaces, utensils and appliances are carefully cleaned if they have come in contact with gluten-containing products.

• Read ingredient lists carefully. Many prepared sauces, dips and condiments contain hidden sources of gluten.

• Involve guests and give them a tour of the food, emphasizing the importance of avoiding cross-contamination if the meal is not entirely gluten-free.

Leave it out!
Here are some common additives that may contain gluten found in packaged foods. Remember, if in doubt, leave it out!

Modified starch
Hydrolyzed proteins
Flavouring
Malt (i.e. maltodextrine, malt syrup)
Wheat free claims (may still contain barley, rye or oats)
How to make the holiday meal gluten-free
• Choose an unseasoned fresh or fresh-frozen turkey. Be sure to read all the ingredients for potential contaminants on packaged or seasoned birds.
• Read ingredient list on hams carefully: many contain additives for seasoning and texture modification.
• Try rice stuffing for the turkey, or substitute toasted gluten-free bread crumbs for the
regular variety
• Thicken gravy with cornstarch rather than flour.
• Purchase gluten-free pie shells or pie crust mixes and fill with your favourite gluten-free filling. (To thicken fresh fruit filling, use cornstarch.)

Where to get gluten-free products
The demand for celiac-friendly foods is rising and now there are outlets across Canada where people can meet their gluten-free needs. As well, most health food stores and many supermarkets also carry some gluten-free products.

Here are websites that carry products that may be difficult to find locally:
• The Specialty Food Shop
Shop online, by phone, or visit the shop at The Hospital for Sick Children in Toronto to stock up on perishable items. There are also registered dietitians on staff available to answer questions. Ships nationwide: www.sickkids.on.ca/specialtyfoodshop /1-800-737-7976

• El Peto Products
Order products in person, by e-mail, telephone or fax from this Canadian manufacturer and supplier: www.elpeto.com / 1-800-387-4064

• Glutenfree.com
Choose your location as "Canada" to view the products available for shipping outside of the U.S.: www.glutenfree.com / 1-800-291-8386

Where to get more information
The Canadian Celiac Association website (www.celiac.ca) offers resources for people who have been diagnosed with celiac disease. The site includes helpful information on how to shop gluten-free in Canada and how to avoid cross contamination. It also offers the opportunity to learn about new products and recipes. It offers a yearly membership, which includes a new-member's kit, a subscription to the national newsletter and membership to your local celiac chapter. For more information, visit the website, or call toll free: 1-800-363-7296

How to host celiac and gluten-sensitive friends and family, plus Canadian Living's gluten-free recipes for easy entertaining.
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Recipes that are naturally gluten free and great for the holidays

NOTE: Many Canadian Living salad dressing recipes contain Dijon or grainy mustard. Read labels carefully to ensure there is no hidden gluten, or purchase gluten-free mustard for these recipes.

Appetizers

Roasted Garlic and Eggplant Dip
True Canadian Cheese Fondue (Serve with rice crackers, broccoli, cauliflower, and corn chips.)
Grilled Figs Wrapped in Proscuitto with Balsamic Drizzle
Sun Dried Tomato Cheese and Basil Pate
Sweet and Salty Walnuts
Mains

Easy Asparagus Ricotta Frittata
Tofu Stuffed Eggplant with Mushroom Ragout
Charmoula Roast Turkey Breast
Oven Poached Salmon
Lamb Ribbons with Mint Pesto
Curry Beef Kabob Bites
Lemon Rosemary Chicken Skewers
Sides

Puree of Roasted Potatoes and Pears
Roasted Squash, Onion and Fennel Toss
Creamy Mashed Potatoes
Desserts

Lemon Semifreddo with Coffee Syrup
Orange Creme Caramel
Earl Grey Pots de Creme
Coconut Panna Cotta with Mango Sauce
Honey Roasted Pears
Caramel Baked Pear Sundaes
Strawberries in Chocolate Pavlova
Blueberries and Ginger Cream Meringues
Frozen Chocolate Praline Meringue Torte
Lemon Sorbet Cups
White Chocolate Lemon Rice Pudding with Cranberry Compote
Cookies, bars and squares

Coconut Macaroons
Maple Pecan Fudge
Gluten-Free Chocolate Glitter Cookies
Chocolate Caramel Bites
Food gifts

Red Onion Marmelade
Caramel Almond Popcorn
Ruby Beet and Apple Chutney
Port and Balsamic Jelly

Click here to see CanadianLiving.com's entire database of gluten-free recipes

G-Free Chicken Cheese Noddle Casserole

2011-11-03T21:13:00.001-06:00

Simply Harvest Slow Cooking

2011-10-14T18:17:00.005-06:00

I didn't say slow cooker. I said SLOW COOKING!
You don't have to use a slow cooker or crockpot to cook food slowly. Think about it for a second, how did our ancestors cook there harvests? In an oven, slowly.

Another thing...think about what they cooked...yup that's right food from their garden and the meat and crops they grew. Everything was natural. Nothing was processed!

Take heed in both of these hints and you will be healthy and live a long life.

I relocated this past year and tried growing a garden but didn't have much luck and was actually told I would have no luck being my first year here. Maybe next year I will have better luck!
These are the two potatoes and peas that I harvested. My beans grew but no pods grew. I did have about 8 tomoatoes too but they were eaten to quickly to get a pic of them.

Take Out Food...Yuck!

2011-09-11T09:34:00.004-06:00

I avoid take out food and restaurants at all cost! I dislike eating out period. I am a homebody and enjoy cooking and baking in my own kitchen. I like eating my own harvest and reaping the benefits of eating fresh foods through the year. I am gluten free and dislike the hassle of making sure my food is gluten free when eating out. When I eat at home I have no worries. The foods prepared at take out franchises are full of unhealthy products anyway so I'm not missing anything there. I am always uncomfortable in a restaurant the people judging me, who needs that and the fact that I know what is in my food when I sit down to enjoy it is very satisfying.

Preparing for Winter ~Gardening & Freezing~

2011-09-11T09:12:00.004-06:00

Concentrate on eating fresh foods, shop on the outside aisles of the grocery store or try growing your own vegetable garden. Instead of worrying about the fresh foods we lack through the winter I stock up in the summer and fall for the long winter months here in Canada. I grow my own or trade with friends from their gardens. Tomatoes, peas, beans, carrots, turnip and squash (etc). I prepare them for freezing so that I have plenty to cook my family over the winter and hopefully into the spring.

Organized Wisdom

Getting Ready for Winter ~Herbs~

2011-09-11T09:02:00.003-06:00

I grow my own herb garden from spring, I even bring it inside to continue the growing process. I freeze as I go so that I have lots of flavors to add to chicken & beef roasts, soups and broths (etc).

Frozen herbs will keep their flavor for several months. Unlike dried herbs, where the flavor gets more concentrated when drying, frozen herbs can be used in the same proportion as fresh herbs.

FRESH FROZEN HERBS

To Freeze Herbs:
Method 1:
1.Harvest the freshest, healthiest leaves.
2.Wash, if necessary, and pat dry with paper towels
3.Spread the individual leaves on a small tray or cookie sheet. Freezing the leaves flat and individually will prevent them from freezing together into a brick.
4.Cover and place the tray of leaves into the freezer
5.When frozen solid, place in airtight containers and return to the freezer. Once frozen individually, the leaves will not meld together.

Method 2:
1.Harvest the freshest, healthiest leaves
2.Wash, if necessary, and pat dry with paper towels
3.Stuff 2-3 individual leaves or a spoonful of chopped herbs in ice cube trays.
4.Fill the tray half way with water. Make sure the leaves are down into the water, as best you can. They will tend to float, but we'll fix that with the next step. Place the half filled tray in the freezer.
5.Once the ice cubes are pretty much frozen, finish filling the try with water. The leaves will no longer be able to float and should be completely surrounded with water. Now place the tray back into the freezer to freeze solid.
6.Once the ice cubes are frozen, remove from the tray and store in zip closure bags.
7.When ready to use, toss the whole ice cube into your favorite stew or dish.

It really is as easy as that!

Easy Kid Dishes for Adults Too

2011-07-03T13:48:00.003-06:00

I was looking for some new ideas in the Gluten Free World the other day and came across these sites...

Chicken Tender

Gluten Free KIDS...just cuz we are adults doesn't mean we don't want a sweet treat now and then...Treat yourself!

Kid-Friendly-Gluten-Free-Meals: I find that when people are preparing and experimenting to produce a child version meal or food platter they try for easy but tasty so I thought for those busy days and those cravings I would try some of these recipes.

G-Free Candy List

2011-07-03T13:47:00.001-06:00

Every Halloween, it seems like more manufacturers identify candy as gluten-free, widening the choices for trick-or-treaters – and their candy-loving parents. As of 2010, those who follow a gluten-free diet have numerous choices, including various long-time kid favorites such as Nestle's Butterfinger candy bars and Jelly Belly jelly beans.

It's always possible to find gluten-free specialty candies, such as the gluten-free, vegan gummy bears available from Let's Do Organic and the gluten-free, low-sugar fudge sold by Diabetic Direct. But since your neighbors likely will pass out more mainstream treats on Halloween night, it's helpful to know which ones are safe.

Here are the latest gluten-free lists of candies as of September 2010, plus links to manufacturers' websites.

However, please remember to use these lists only as a guide, since ingredients and formulas can change at any time. In some cases, a product made at one location may be listed as gluten-free, while the same product made at a different location may not be gluten-free.

Always, if in doubt about the gluten-free status of a product, contact the manufacturer's customer service personnel directly at the numbers listed below.

Nestle USA

Nestle's list of gluten-free candy bars includes Nestle's milk chocolate bar, Baby Ruth, Bit-O-Honey, Butterfinger (but NOT the Butterfinger Crisp or the Butterfinger Stixx), Goobers, Nips (both regular and sugar-free), Oh Henry!, Raisinets and Sno-Caps.

Nestle's also manufactures Wonka products, and lists Wonka Pixy Stix, Wonka Laffy Taffy, Wonka Lik-Maid Fun Dip and Wonka Spree as gluten-free. However, Wonka Oompas and the Wonka Bar are NOT gluten-free.

Contact Nestle USA at 800-225-2270.

Mars Chocolate

Mars Chocolate makes M&M's, Dove, Snickers and other products. As of September 2010, all M&M's EXCEPT FOR Pretzel M&M's are gluten-free. Snickers and Snickers Dark bars, all Dove chocolate products, and the Munch Nut bar also are listed as gluten-free.

Contact Mars Chocolate at 800-627-7852.

Hershey's

Hershey's does not publish a gluten-free candy list because "the ingredients can change at any time," according to one of the company's customer service representatives.

As of September 2010, plain milk chocolate Hershey's Kisses, Hershey's Milk Chocolate bar in the 1.55 ounce size and Hershey's Milk Chocolate with Almonds bar in the 1.55 ounce size were the only candy products that Hershey's considers gluten-free. The company says it will list any ingredients containing wheat, barley, rye, oats and malt on the label, and also will disclose shared equipment or shared facilities on the label.

Contact Hershey's at 800-468-1714.

Jelly Belly

Jelly Belly makes jelly beans in an ever-expanding array of colors and flavors. According to the company, "all Jelly Belly beans are gluten-free, dairy-free, gelatin-free, vegetarian and OU Kosher."

Contact Jelly Belly at 800-522-3267.

Necco

Necco probably is best known for its small sugar Valentine heart candies – the pastel-colored ones that say "Be Mine" and "True Love" – but my daughter's candy stash often turns up a few Necco products every Halloween.

According to Necco, the following products do not contain gluten from wheat, rye, oats or barley: Necco Wafers, Mary Janes, Mary Jane Peanut Butter Kisses, Sweethearts Conversation Hearts (available for Valentine's Day only), Canada Mint & Wintergreen Lozenges, Haviland Thin Mints and Candy Stix. In addition, Clark Bars, Skybars, Haviland Peppermint & Wintergreen Patties, Necco Candy Eggs (available at Easter only), Talking Pumpkins (available at Halloween only), Squirrel Nut Caramels and Squirrel Nut Zippers, Banana Split and Mint Julep Chews, and ULTRAMINTS are gluten free.

Contact Necco at 781-485-4800.

Healthy Gluten-free Living on a Budget

2011-05-02T20:13:00.000-06:00

2011-05-02T20:11:00.001-06:00

Many of the gluten free foods I like to have on hand for easy meals and snacks.
These wraps are delicious, gluten free and made with corn!

Merry Christmas!

2010-12-23T17:29:00.003-07:00

Wishing everyone a very Merry Christmas! Hope everyone has a wonderful 2011!

Flat bread/wraps

2010-12-17T17:34:00.004-07:00

Pure Fun Candy Canes

2010-11-22T21:50:00.005-07:00

I'm doing the happy dance again.....

I forgot about these gluten free candycanes I found at a health food store last year!.

I bought each of the candy products throughout the year that they carried then to my delight they had the Christmas Candy Canes and I bought 4 boxes last year and hung all but one on my tree. Then of course ate one while enjoying the beauty of the snow falling outside and our Christmas tree lit up waiting for December 25th.
Not only are the candies good for you the company even donates to Children's charities. Check it out!
"Christmas is a time for giving... enjoying... and sharing... We are sponsoring a limited edition Certified Organic candy cane 12 count box to celebrate children and their families who are struggling through difficult times and special needs. PURE FUN™ is excited about working with Children's charities such as Unicorn Pediatric Palliative Care Services, the Starlight Starbright Children's Foundation and other regional children's charities."

I haven't tried the Chocolate Meltdowns yet but I can't wait to give them a try!

"A truly "better for you©" choice
At Pure Fun™ we're famous for the ingredients we
DON'T use in our candies...
NO Gluten, NO GMO'S, NO FD&C Colors,
NO Casein, NO Dairy, NO artificial flavors,
NO dyes, NO Synthetics, NO Pesticides, NO preservatives
...nothing but Pure Fun™"

Alberta ~ New Natural Food Store

2010-11-19T20:57:00.002-07:00

http://www.okotoksnaturalfoods.com/

I am so happy that I found this store. The products are cheaper than in Lethbridge. They have a lot of products I have been unable to find since moving here in August. I can bake again!!!!!! ~YEE HAW~

CROSS CONTAMINATION

2010-10-19T10:01:00.002-06:00

When cross contamination is such a big thing with gluten free eaters it sounds to others that we are being princesses or high maintenance or a nuisance that they can complain about after you leave. Which is unfortunate. Although I have experienced this in the past I have to say that because of a family in the new town I live in has changed my opinion completely.

I had a wonderful experience when I moved to a different area of Canada when I was invited to eat at a family’s home that I didn't know. Wanting to meet new people and knowing that they were so friendly and kind I accepted...and to my delight. They made me feel so welcome even having to make sure nothing I ate was gluten filled. We ate a delicious meal and had great conversation. They taught me about the area and helped with places to apply to and many amazing attractions to see!
I thank them for their hospitality and giving nature. I even left with two bags full of fresh garden potatoes, a bag full of fresh garden carrots and three large squash, which I used up not wasting a single morsel. She even offered more garden veggies to me! Although I wanted to I declined...I didn't want to look greedy.

CROSS CONTAMINATION
Not only must we be cautious about the ingredients in gluten free food, we must also be aware of the possibility of cross contamination.
What is meant by "cross contamination" in the context of celiac disease? Cross contamination is the process by which a gluten -free product loses that status because it comes in contact with something that is not gluten-free.
At home the following practices will go a long way towards avoiding cross contamination:
A celiac should have their own butter dish and a cutting board that is used for gluten free foods only.
A celiac should have their own toaster if possible. A toaster oven, where the rack can be removed and washed if others have used it may be a good alternative.
If it is not practical to have a section of the counter top set aside for preparing gluten-free food only, always make sure that the counter space you are using to prepare gluten-free food is freshly washed to ensure it is free from crumbs or flour dust.
Do gluten-free baking first, and have it well wrapped and stored before doing anything with regular flours. Flour dust (in the air) from regular flours could settle on the gluten-free products, thus contaminating them.
Note: Although this doesn't fall into the cross contamination area, it is worth noting that a celiac should take precautions against breathing in flour dust when using other than gluten-free flours. Flour dust that settles on the nasal passages may eventually get swallowed and end up being digested.
Use clean utensils and avoid "double dipping" - knives or spoons are OK the first time, but once they have touched food with gluten, they can contaminate the food in the container if used again. If it is too difficult to train other family members in this regard, it would be wise for the celiac to have their own jar of jam, peanut butter, mustard, etc.
Be especially alert and cautious when you have guests helping in the kitchen - they will not have your gluten awareness. Also, it is when you are otherwise distracted that you are more likely to make a gluten error.
When making sandwiches, do the gluten-free ones first - otherwise be sure to wash your hands after touching regular bread and before touching gluten-free supplies.
Make sure any pots, utensils, etc. that are used for other foods are thoroughly scrubbed before using for gluten-free foods. In the case of something like muffin tins, paper liners may be a worthwhile consideration.
It is best to have a separate set of utensils with porous surfaces, such as wooden spoons, for your gluten-free baking. These utensils might retain some gluten particles after cleaning.
If using lentils, be sure to meticulously pick them over before putting in the pot to cook. Even if you buy them packaged, it is not uncommon to find kernels of wheat or oats (or pebbles) in with the lentils.
Away from home, be aware of sources of cross contamination:
Products in bulk bins can become contaminated by using the scoops in more than one bin. There is no assurance that the other customers will be as cautious as you. Also, flour dust in the air around these bins can cause a problem.
At the deli counter, where gluten-free meats are being cut using the same utensils without cleaning in between. Also, the cut meats often overlap on the counter.
Buffet lunches, where the chef tests the temperatures in all the dishes using one thermometer, or spoons are used for more than one dish.
In product production where a gluten-free product is not produced on a dedicated line. Cereals and candy bars that have gluten-free ingredients may be produced after a non GF item without having the equipment cleaned thoroughly in between.
French fries cooked in oil where battered foods have been fried.
Meat cooked on a grill which hasn't been cleaned after cooking regular food with gluten.
Milling of gluten-free grains on equipment that has been used for regular grains and has not been thoroughly cleaned.

50+ : Celiac disease on the rise

2010-10-15T09:08:00.004-06:00

Taken from 50+.com

Healthy Living

Celiac disease on the rise
Article By: Elizabeth Rogers
Cases of celiac disease are on the rise -- especially in older adults. Find out what symptoms your doctor could be overlooking.

Imagine a common protein that can make you sick — really sick. For people who suffer from celiac disease, the body’s inability to tolerate gluten can cause problems ranging from persistent tummy troubles and fatigue to malnutrition, bone loss and an increased risk for certain cancers. Once thought to be a rare disease that shows up in children, celiac disease is on the rise — and it’s showing up more often in older adults.

This medical condition, also known as gluten intolerance or gluten-sensitive enteropathy, is an autoimmune condition where the body’s immune system reacts to gluten, a protein found in grains like wheat, barley, rye and spelt. The result? Damage to the intestinal villi — the tiny, finger-shaped structures that line the small bowel — that makes it difficult for the body to absorb essential nutrients like iron, calcium, vitamin D and protein. It’s not an allergy or intolerance to wheat, but rather a component of the grain.

Over time, the accumulating damage can result in malnutrition, bone loss, infertility, miscarriages and an increased risk for lymphoma and gastrointestinal cancers. Even more troublesome is the fact that celiac disease keeps company with other chronic conditions like rheumatoid arthritis, type 1 diabetes, lupus, Down syndrome and thyroid disease.

Recent research has been challenging what we thought we knew about the condition. A study conducted at the University of Maryland School of Medicine Center for Celiac Research, recently published in the Annals of Medicine, revealed two interesting trends. First, celiac disease is more common than we think. Blood tests from over 3500 participants revealed that the number of people with blood markers for celiac disease roughly doubled every 15 years — from 1 in 501 people in 1974 to 1 in 219 by 1984 and finally 1 in 133 in 2003.

The second: You’re never too old to develop celiac disease. As the study’s participants aged, the incidence of celiac disease increased. While the numbers were relatively small, the findings supported previous studies, including research out of Finland that reported that seniors were two and a half times more likely to have celiac disease than the general population.

Another thing experts are questioning is the cause. There is a genetic connection — roughly one in 10 people with celiac disease has a close relative who has the disease. However, there’s more to the story: Some people who carry the gene never develop the disease, and doctors don’t know exactly why some patients develop well it into adulthood. Current thinking is that environmental factors also play a role in triggering the disease, though it’s going to take a lot more research to find a connection and a cause. Some possible catalysts include surgery, emotional stress, infections or pregnancy.

Another possibility is that the microbes that live in our gut change as we age, which could affect our tolerance for gluten. Armed with this information, future research can focus on preventing celiac disease and other autoimmune disorders, not just treating them.

What’s the bottom line? Experts warn that patients and doctors alike should be on the look out for celiac disease, especially as we age.

The symptoms
Could you or someone you know be unknowingly suffering from celiac disease? The symptoms and severity vary from person to person, but can include:

- Digestive issues including bloating, gas, indigestion, nausea, constipation and recurring diarrhea.

- Signs of malabsorption. Many people with celiac disease have deficiencies of iron (anemia) as well as vitamins A, D, E, K, B12 and folate. Many people with celiac disease are also lactose intolerant because the intestinal damage affects their ability to break down lactase.

- Extreme weakness and fatigue.

- Unexplained weight loss.

- Bone or joint pain.

- Easy bruising or abnormal bleeding.

- Ulcers or canker sores in the mouth.

- Migraine headaches.

- Fluid retention, particularly swelling in the ankles or hands.

- Infertility (which occurs in both men and women).

- Menstrual irregularities.

- Depression.

- Unexplained neurological symptoms like loss of balance and numbness or tingling in the extremities.

- An itchy rash or blisters on the skin (a condition known as dermatitis herpetiformis).

Again, this is a broad list — some people only experience one or two symptoms, and not everyone experiences gastrointestinal issues.

Getting the right diagnosis
The symptoms can also indicate other common health conditions, which is why diagnosis can be tricky. Celiac disease is often misdiagnosed as conditions like irritable bowl syndrome, chronic fatigue syndrome or diverticulitis.

So what’s a patient to do? Talk to your doctor if you suspect celiac disease could be the cause. The challenge isn’t the lack of reliable ways to diagnose the disease —it’s a lack of awareness.

The first step is to take a blood test — specifically the IgA anti-transglutaminase antibody test (tTG) and the IgA anti-endomysial antibody test (EMA). This doesn’t necessarily have to involve your doctor. There is a home test kit on the market that measures tTG antibodies in the blood with a pinprick on the finger and ten minutes of your time. While the kit has been approved by Health Canada, it’s not perfect and it’s not meant for self-diagnosis. Experts warn if you get a positive result, talk to your doctor before you do anything else.

But because blood tests alone can’t provide a definitive diagnosis, doctors usually order a biopsy of the small intestine, the procedure considered the “golden standard” for celiac disease diagnosis. (Don’t worry, it’s not major surgery — it’s often done under sedation and on an outpatient basis.)

Of course, there is one catch: if you suspect gluten is the culprit, do not change your diet until you have a diagnosis. Dropping gluten from the menu means test results could show a false negative, plus you’ll need an accurate baseline for follow-up tests to monitor the condition.

Right now, the only treatment available for celiac disease is to follow a gluten-free diet. The good news is that some people begin to see relief within days of starting the diet, but it is a lifetime commitment. The intestinal damage will heal, but the intolerance never goes away.

Living gluten-free means avoiding the obvious culprits like certain grains and all products containing gluten. That last part is harder than it sounds because gluten can show up where you don’t expect it, like in sauces, candy, processed meats, some medications and supplements, malt vinegar and beer. Careful label reading is a must, as is consultation with a dietician to help create a balanced diet.

While the gluten-free diet is challenging and expensive, there are more resources and better awareness than ever before. More gluten-free products are available, even in mainstream stores, and better efforts are made to ensure accurate labeling. There are even gluten-free restaurants and bakeries popping up across the globe. Gluten-free food bloggers and cookbooks also make it easier to prepare tasty meals and baked goods (many of which will fool non-celiacs too).

Celiac disease in Canada
- Celiac disease affects nearly 1 per cent of the Canadian population — that’s more than 300,000 people. The actual incidence of the disease is predicted to be much higher because many people haven’t been diagnosed yet.

- It can take up to 10-12 years to get an accurate diagnosis. Patients are often bounced around from specialist to specialist before the correct cause is found. However, better awareness and screening is likely to cut this statistic.

- Celiac disease often shows up in people between the ages of 30 and 60, and the average age for diagnosis is 46.

ON THE WEB
Need more information? Here’s where to find it:
Canadian Celiac Association
Celiac Disease Foundation
Celiac Sprue Association
Health Canada
The MayoClinic.com
MedicineNet.com
MedlinePlus.com (from the U.S. National Library of Medicine)
The National Digestive Diseases Information

Copyright 2010 All Rights Reserved - ZoomerMedia Limited.

Gluten Free in Calgary

2010-10-11T18:47:00.002-06:00

Some Outlets For Gluten Free Products

Calgary Celiac Association

Bakeries
Crazy Cakes (403-327-4990)
located in Lethbridge, 1102 5th Ave South
~ Every Wednesday they make GF cupcakes and they will make GF cakes to order

Earth`s Oven (403-686-4810)
2066 - 18 Ave NE
~ GF breads including a wonderful lactose & GF rice bread
http://www.earthsoven.com

Eloise's Specialty Baking (403-933-4492)
located in Turner Valley, Main St
~ Wed-Sat 10-5
http://www.eloises.ca

Gluten Free Patisserie (403-990-9565)
located in Cochrane, 122 - 3rd Ave W
~ Wed-Sat 10-5
http://www.gfpatisserie.com

Lakeview Bakery (403-246-6127)
Lakeview Shopping Centre
~ Has a variety of GF breads available; call to check which days they are baked fresh
http://www.members.shaw.ca/organicbaking/

Sugar n Spice GF Bakery (403-702-0872)
http://www.sugarnspicegfbakery.com

Health Food Stores
Amaranth Whole Foods Market (403-547-6333)
corner of John Laurie Blvd and Arbour Lake Drive NW, Calgary
~ Wide selection of GF products, alternative flours, brans, buttermilk powder and GF pastas
http://www.amaranthfoods.ca

Blush Lane Organic Produce (403-210-1247)
3000-1 10 Aspen Stone Blvd SW
~ Mon-Sat 9-8, Sun 10-6 Wide selection of GF products, also European products
http://blushlane.com

Blush Lane Organic Produce Stand
Calgary Farmers Market, Currie Barracks
~ Thu 11-5 during summer, Fri & Sat 9-5, Sun 9-4

Bowness Health Foods (403-286-2224)
6435 Bowness Rd NW
~ Carries supply of frozen GF bread, Tinkyada pasta, some KayBee GF mixes

Community Natural Foods
1304 10 Ave SW 403-229-2383 202 61st Ave SW 403-541-0606 Calgary
~ Wide selection of Gf products, alternative flours, brans, buttermilk powder and gluten free pastas
http://www.communitynaturalfoods.com

Copper Pot Creations (403-585-4717)
11229 - 30 St SW (Cedarbrae Plaza)
~ Open Mon to Sat 10am - 6pm
http://www.copperpotcreations.com

Going Nuts (403-818-7520)
Calgary Farmers' Market, Currie Barracks
~ GF granola and granola bars

Health Street Inc (403-507-4488)
located in Olds, AB at 840, 6700 46 St
~ GF products available

Healthy Hut (403-932-4376)
516 1st Street, Cochrane
~ Cookies, brown rice flour, GF soup mixes, pastas, variety of rices

Nature`s Promise Health Foods (403-220 0606)
2834 Morley Trail NW, Calgary

Nutter`s Bulk and Natural Foods
Camrose (780) 672-8685; Canmore (403) 678-3335; Drayton Valley (780) 542-4899; Jasper (780) 852- 584 Leduc (780) 986-1257; Lethbridge (403) 329-3100; Lloydminster (780) 875-4617; Medicine Hat (403) 529-1664; Okotoks (403) 938-1740; Olds (403) 556-1100; Red Deer (403) 347-4211
~ Variety of GF flours, mixes, pastas and cereals

Planet Organic Market (403-252-2404)
100, 10233 Elbow Dr SW, Calgary 4625 Varsity Drive NW, Calgary
~ Wide selection of GF products, alternative flours, brans, buttermilk powder and GF pastas

Purifed Water Store (403-250-7889)
Unit 315, 2555-32 St NE
~ Over 150 GF products including Kinnikinnick, El Peto, Kaybee

Sunshine Health Foods (403-253-2711)
located in Chinook Shopping Centre, Upper Level North by Sears. 6455 Macleod Trail South
~ Selection of GF products in store

Meat Markets
Andy`s Fine Family Meats (403-278-7151)
Avenida Shopping Centre

Calgary Meats & Deli (403-276-1423)
1204 Edmonton Trail NE
~ Understand what GF means, sausages made on site without cereal fillers. Carry a selection of Freybe's meats as well.

M&M Meat Shops
~ list of 159 GF products available, enquire within the store

Spolumbo`s Fine Food and Deli (403-264-6452)
1308 9th Ave SE
~ Most sausages are GF

The Butcher Shoppe (403-948-9572)
Towerlane Mall II, 705 Main St, Airdrie
~ GF sausages and weiners, low fat. All equipment carefully cleaned before each run of GF products.
http://www.thebutchershoppe.ca

Supermarkets
Boca Loca Fine Mexican Foods
1512 - 11 St SW (403-802-4600); 777 Northmount Drive NW (403-289-2202)
~ Carry corn tortillas in bulk, tostadas, salsas, guacamole mixes
http://www.bocalocacalgary.com

Co-op
~ Some GF products available at larger Co-op stores that have a Natural Market Section; there are many other GF products kept throughout the store; there are also many other GF products which you will find by reading the labels. Wedding cakes available at four locations (see website).
http://www.calgarycoop.com/grocery/bakery/theme_cakes.php

Gluten Free MarketPlace (403-984-9087)
222, 40 Country Hills Landing NW
~ Opening in November

La Tiendona (Mexican Food Store) (403-272-4054)
1836 - 36 St SE
~ white corn tortillas and other GF products

Safeway
~ Many GF products available at larger Safeway stores; GF products kept throughout the store; there are also many other GF products which you will find by reading the labels. Kinnikinnick products are available in most stores

Shoppers Drug Mart
~ some locations carry GF cookies and crackers.

Sobeys
~ Many GF products available throughout the store. Fairmount Drive SE location has GF section, and a GF freezer section.

Sunnyside Market (403-270-7477)
10 - 338 10th St NW

Sunterra Market
Locations in Calgary
~ Selection of GF products in store

Superstore
~ Oriental rice flour, tapioca flour, potato starch flour, glutinous rice flour (same as sweet rice flour), rice noodles, rice crackers, cookies, "no name" brand soy sauce and many other GF products which you will find by reading the labels. Some locations now have a GF section, located within the natural and organic foods aisle.

Sweetgrass Market (403-240-2664)
West Springs Village, 873 - 85th St SW
~ GF baked goods at Red Barn Bread Company, GF soups at The Headless Chef. Wed-Fri 9-7, Sat & Sun 9-5

T&T Supermarket Inc (Asian Food Market) (403-569-6888)
3516 8th Ave NE Pacific Plaza opposite Marlborough Mall
~ selection of GF products at reasonable prices

Varsity Wine Merchants (403-286-2778)
#412, 4625 Varsity Drive NW (near Planet Organic)
~ Several varieties of GF beer and lager

Note: Almost all health food stores and most supermarkets carry a limited selection of Gluten Free flours, gums, pasta, rice cakes, etc.

AVON Gluten Free Products

2010-10-11T18:39:00.002-06:00

I am an AVON rep. So, if you ever need a catalogue or want to order contact me and I will process your order.

AVON Online Shopping: www.AVON.ca

Roasted Vegetables

2010-10-03T14:37:00.002-06:00

This is a simple and easy recipe.

Ingredients
1 small butternut squash, cubed
2 red bell peppers, seeded and diced
1 sweet potato, peeled and cubed
3 Yukon Gold potatoes, cubed
1 red onion, quartered
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh rosemary
1/4 cup olive oil
2 tablespoons lemmon juice
salt and freshly ground black pepper

Directions
1.Preheat oven to 475 degrees F (245 degrees C).
2.In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
3.In a small bowl, stir together thyme, rosemary, olive oil, lemmon juice, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
4.Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.

Sabbatical...

2010-09-17T10:01:00.006-06:00

I have been away for a time and in that time I have moved west a few provinces.
I travelled by car for 5 days to get to my desired destination. I am very happy to be here and thankful for the change in scenery, fresh water, and allergy free in healthy mountain air!

I will be changing things on Gluten Free Canadian Gal Blog Spot where I will post my findings each week with more focus on gluten free baking and cooking. I'm hoping to blog each Thursday so check back for your gluten free fix! I plan to engage in trying to find the products I need in a western world. I know there are fewer outlets for eating gluten free but my goal is to be successful in my weekly search!

Cheers,
G-Free Western Gal

Gluten Free Slide Show

2010-07-22T19:06:00.003-06:00

To view click on this link... Gluten Free Slide Show

Awesome Organization!

2010-07-11T11:55:00.003-06:00

Organization is key to a healthy happy life. If there is no organization one feels lost disconnected and confused.

Here are amazing templetes to help you get organized and start living gluten free easily!

Click the title of this poist to go to Lisa Whelchel's free printable forms: http://www.lisawhelchel.com/meinmommy_charts.htm

Get organized and start saving money!

Complete Neutrogena Gluten Free List

2010-07-02T22:01:00.003-06:00

Gluten free list found online:

Active Breathable Sunblock SPF 30
Active Breathable Sunblock SPF 45
Advanced Solutions Acne Mark Eliminating Peel
Advanced Solutions Acne Therapy System
Advanced Solutions Facial Peel
Advanced Solutions Micro-Ocide Crystallized Cream
Advanced Solutions Skin Transforming Complex Daily SPF 15 Moisturizer
Advanced Solutions Skin Transforming Complex Nightly Renewal Cream
After Sun Treatment
Alcohol-Free Antiseptic Cleanser (Discontinued)
Alcohol-Free Toner
Anti-Cellulite Treatment
Anti-Residue Shampoo
Blackhead Eliminating Astringent
Blackhead Eliminating Daily Scrub
Blackhead Eliminating Treatment Mask
Body Clear Body Scrub
Body Clear Body Wash
Body Emulsion
Body Lotion
Body Oil
Build- A- Tan
Clean Conditioners- All
Clean Shampoos- All
Cleansing and Makeup Removing Towelettes
Clear Pore Cleanser/Mask
Clear Pore Oil Controlling Astringent
Clear Pore Treatment
Combination Skin Moisture
Deep Clean Astringent
Deep Clean Body Scrub Bar
Deep Clean Cleanser
Deep Clean Gentle Scrub
Deep Clean Mask
Extra Gentle Cleanser
Foot Cream
Fresh Body Herbal Body Wash
Fresh Finish Loose Powder/Healthy Skin Loose Powder
Fresh Finish Pressed Powder/Healthy Skin Pressed Powder
Fresh Foaming Cleanser
Hand Cream
Healthy Defense Daily Moisturizer SPF 30- All
Healthy Defense Protective Powder SPF 30
Healthy Defense Sunblock Spray SPF 30+
Healthy Defense Sunblock Stick SPF 30+
Healthy Defense Trio
Healthy Defense UVA/UVB Block SPF 30 + / SPF 45
Healthy Radiance Exfoliating Wash
Healthy Radiance Eye Cream
Healthy Radiance Moisturizer SPF 15
Healthy Scalp Shampoo
Healthy Skin Anti Wrinkle Anti Blemish Cleanser
Healthy Skin Anti Wrinkle Anti Blemish Cream
Healthy Skin Anti Wrinkle Anti Blemish Scrub
Healthy Skin Anti Wrinkle Cream
Healthy Skin Blends Natural Radiance Bronzer
Healthy Skin Blends Sheer Highlighting Blush
Healthy Skin BlendsTranslucent Oil- Control Powder
Healthy Skin Cream Powder Makeup SPF 20
Healthy Skin Enhancer
Healthy Skin Eye Cream
Healthy Skin Face Lotion
Healthy Skin Face Lotion Sensitive Skin/Delicate Skin
Healthy Skin Face Lotion SPF 15
Healthy Skin Liquid Makeup SPF 20
Healthy Skin Smoothing Stick
Healthy Skin Visibly Even Daily SPF 15 Moisturizer
Healthy Skin Visibly Even Exfoliating Body Wash
Healthy Skin Visibly Even Exfoliating Cleanser
Instant Lip Remedy
Instant Nail Enhancer
Intensified Day Moisture SPF 15
Light Night Cream
Lip Boost Intense Moisture Lipstick SPF 20
Lip Boost Intense Moisture Therapy
Lip Moisturizer SPF 15
Lip Nutrition- All
Liquid Neutrogena
Makeup Correcting Stick
Makeup Correcting Stick
Makeup Remover Cleansing Towelettes
Maximum Strength Oil Controlling Pads
Moisture Boosting Body Wash
Moisture for Sensitive Skin
Moisture Shine Tinted Lip Balm- All
Moisture SPF 15
Moisture SPF 15 Sheer Tint
MoistureShine Lip Gloss
New Hands
Oil Free Acne Mask/ Scrub
Oil Free Eye Makeup Remover
Oil-Free Acne Wash
On the Spot Acne Patch
On the Spot Acne Treatment Tinted
On the Spot Acne Treatment Vanishing Formula
On The Spot Blemish Wand
Overnight Lip Therapy
Pore Refining Cleanser
Pore Refining Cream
Pore Refining Cream SPF 15
Pore Refining Mask
Pore Refining Toner
Radiance Boost Eye Cream
Rainbath Dry Oil Spray
Rainbath Shower & Bath Gel- All
Rapid Clear Acne Defense Face Lotion
Rapid Clear Gel
Razor Defense Daily Face Scrub
Razor Defense Face Lotion
Sensitive Skin Solutions Alcohol Free Toner
Sensitive Skin Solutions Cleansing Wash - Combination Skin
Sensitive Skin Solutions Cream Cleanser - Dry Skin
Sensitive Skin Solutions Oil-Free Foaming Cleanser - Oily Skin
Shimmer Sheers (all shades)
Skin Clearing Compact Foundation
Skin Clearing Concealer
Skin Clearing Face Wash
Skin Clearing Liquid Makeup
Skin Clearing Moisturizer
Skin Clearing Pressed Powder
Skin Smoothing Body Lotion
Skin Soothing Eye Tints
Skin Soothing Under Eye Corrector
SkinClearing Clean Tint
SkinClearing Trio
Soft Color Blush
Soothing Relief Anti-Itch Moisturizer
Sunless Tanning Lotion- All
T/Gel Conditioner
T/Gel Overnight Dandruff Treatment
T/Gel Shampoos- All
T/Sal Maximum Strength Shampoo
Transparent Facial Bars- All
Triple Moisture Active Soothing Conditioner
Triple Moisture Active Soothing Shampoo
Triple Moisture Cream Lather Shampoo
Triple Moisture Deep Conditioner
Triple Moisture Deep Recovery Hair Mask
Triple Moisture Healing Shine Serum
Triple Moisture Pure Strength Oil Therapy
Triple Moisture Sheer Hydration Leave- In Foam
Triple Moisture Silk- Touch Leave-In Cream
Triple Protect Face Gel
Triple Protect Face Lotion SPF 20
Ultra Sheer Dry Touch Sunblock SPF 30/ SPF 45
Under Cover Concealer Stick
Visibly Even Natural Look Makeup
Visibly Firm Eye Cream
Visibly Firm Eye Treatment Concealer
Visibly Firm Face Lotion SPF 20
Visibly Firm Lift Serum
Visibly Firm Moisture Makeup
Visibly Firm Night Cream
Visibly Younger Hand Cream