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	<title>Jambonairobi</title>
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		<title>Aberdares Hiking, Kwa Matu to Table Mountain</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/aberdares-hiking-kwa-matu-to-table-mountain/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/aberdares-hiking-kwa-matu-to-table-mountain/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Thu, 22 Oct 2020 08:50:06 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[aberdares hiking]]></category>
		<category><![CDATA[aberdares moorlands]]></category>
		<category><![CDATA[aberdares ranges kenya]]></category>
		<category><![CDATA[aberdares trekking]]></category>
		<category><![CDATA[kwa matu]]></category>
		<category><![CDATA[kwa matu to table mountain]]></category>
		<category><![CDATA[table mountain hiking]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=5228</guid>

					<description><![CDATA[<p>Hiking up Table Mountain from Kwa Matu is a delightful nature walk through a montane forest, a forest glade brimming with colourful wildflowers, an outdoor gallery of rock sculptures, and an outlandish afro-alpine moorland.&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/aberdares-hiking-kwa-matu-to-table-mountain/">Aberdares Hiking, Kwa Matu to Table Mountain</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Loita Hills Hiking, Maji Moto</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/loita-hills-hiking-maji-moto/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/loita-hills-hiking-maji-moto/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Mon, 31 Aug 2020 20:25:04 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[loita hills]]></category>
		<category><![CDATA[loita hills hiking]]></category>
		<category><![CDATA[loita hills trekking]]></category>
		<category><![CDATA[maji moto]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=5197</guid>

					<description><![CDATA[<p>&#160; Maji Moto hot springs at the northern tip of the Loita Hills, provide a precious water source for the Maasai community living on the dry Loita Plains. For nature lovers, the lower slopes&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/loita-hills-hiking-maji-moto/">Loita Hills Hiking, Maji Moto</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mathews Range Hiking, Wamba Route to Warges Peak</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/mathews-range-hiking-wamba-route-to-warges-peak/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/mathews-range-hiking-wamba-route-to-warges-peak/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Sun, 01 Dec 2019 11:24:57 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[mathews range hiking]]></category>
		<category><![CDATA[namunyak conservancy]]></category>
		<category><![CDATA[namunyak hiking]]></category>
		<category><![CDATA[wamba hiking]]></category>
		<category><![CDATA[warges hiking]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=5048</guid>

					<description><![CDATA[<p>The Mathews Range, aptly called a sky island, soars from the northern frontier plains between the desolate desert to the north as you head towards Lake Turkana, and the busier Laikipia plains to the&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/mathews-range-hiking-wamba-route-to-warges-peak/">Mathews Range Hiking, Wamba Route to Warges Peak</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ultrarunning in Nairobi</title>
		<link>https://jambonairobi.co.ke/activities/running/running-groups/ultrarunning-in-nairobi/</link>
					<comments>https://jambonairobi.co.ke/activities/running/running-groups/ultrarunning-in-nairobi/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Sun, 14 Apr 2019 13:33:42 +0000</pubDate>
				<category><![CDATA[Running Groups in Kenya]]></category>
		<category><![CDATA[running clubs kenya]]></category>
		<category><![CDATA[running clubs nairobi]]></category>
		<category><![CDATA[running groups kenya]]></category>
		<category><![CDATA[running groups nairobi]]></category>
		<category><![CDATA[ultra trail running in nairobi]]></category>
		<category><![CDATA[ultrarunning in nairobi]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=4961</guid>

					<description><![CDATA[<p>Ultrarunning in Nairobi can only be described as a force of nature that has taken the city by storm over the last couple of years. The number of Nairobi recreational runners participating in each&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/running/running-groups/ultrarunning-in-nairobi/">Ultrarunning in Nairobi</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Aberdares Hiking, Southeastern Trail to Oldonyo Lesatima</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/aberdares-hiking-southeastern-trail-to-oldonyo-lesatima/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/aberdares-hiking-southeastern-trail-to-oldonyo-lesatima/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Wed, 17 Oct 2018 14:28:34 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[aberdares hiking]]></category>
		<category><![CDATA[aberdares trekking]]></category>
		<category><![CDATA[oldonyo lesatima]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=4877</guid>

					<description><![CDATA[<p>The southeastern trail to Oldonyo Lesatima summit is perhaps the least strenuous hiking adventure on the Aberdares Range, with a relatively low elevation gain of about 500m. As the highest point on the Aberdares&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/aberdares-hiking-southeastern-trail-to-oldonyo-lesatima/">Aberdares Hiking, Southeastern Trail to Oldonyo Lesatima</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Torok Waterfalls Near Iten</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/torok-waterfalls-near-iten/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/torok-waterfalls-near-iten/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 07:49:22 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[iten hiking]]></category>
		<category><![CDATA[iten-kabarnet road]]></category>
		<category><![CDATA[kerio valley hiking]]></category>
		<category><![CDATA[kolol viewpoint]]></category>
		<category><![CDATA[torok primary school]]></category>
		<category><![CDATA[torok waterfalls]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=4864</guid>

					<description><![CDATA[<p>As you drive down the escarpment from the lofty heights of Iten town towards Kabarnet, you can’t miss the impressively high Torok Waterfalls to your right, about 17km into your descent. With a whooping&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/torok-waterfalls-near-iten/">Torok Waterfalls Near Iten</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sekerr Range, Mt Mtelo Hiking</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/sekerr-range-mt-mtelo-hiking/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/sekerr-range-mt-mtelo-hiking/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Sun, 17 Jun 2018 07:04:34 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[katugh pass]]></category>
		<category><![CDATA[marich pass field studies centre]]></category>
		<category><![CDATA[Mt Mtelo climbing]]></category>
		<category><![CDATA[Mt Mtelo hiking]]></category>
		<category><![CDATA[mtelo view lodge]]></category>
		<category><![CDATA[Mungat Centre]]></category>
		<category><![CDATA[Sekerr range]]></category>
		<category><![CDATA[West Pokot hiking]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=4822</guid>

					<description><![CDATA[<p>The first time you venture up the Sekerr range when hiking up Mt Mtelo in West Pokot, you&#8217;d be forgiven for throwing furtive looks at every bush, expecting the rat-a-tat sound of gunfire to&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/sekerr-range-mt-mtelo-hiking/">Sekerr Range, Mt Mtelo Hiking</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Aberdares Hiking, Mutarakwa to Kinangop Summit</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-near-nairobi/aberdares-hiking-mutarakwa-kinangop-summit/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-near-nairobi/aberdares-hiking-mutarakwa-kinangop-summit/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 13:50:59 +0000</pubDate>
				<category><![CDATA[Hiking near Nairobi]]></category>
		<category><![CDATA[aberdares hiking]]></category>
		<category><![CDATA[aberdares kenya]]></category>
		<category><![CDATA[aberdares moorlands]]></category>
		<category><![CDATA[aberdares ranges kenya]]></category>
		<category><![CDATA[aberdares trekking]]></category>
		<category><![CDATA[hiking near nairobi]]></category>
		<category><![CDATA[kinangop summit]]></category>
		<category><![CDATA[mutarakwa forest]]></category>
		<guid isPermaLink="false">https://jambonairobi.co.ke/?p=4732</guid>

					<description><![CDATA[<p>With hardly any other hikers venturing on this trail up the Aberdares from Mutarakwa Forest Gate to Kinangop Summit, and limited network coverage, here you can truly unplug and immerse yourself in nature. It&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-near-nairobi/aberdares-hiking-mutarakwa-kinangop-summit/">Aberdares Hiking, Mutarakwa to Kinangop Summit</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ol Donyo Orok, Enkamuka Peak</title>
		<link>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/ol-donyo-orok-enkamuka-peak/</link>
					<comments>https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/ol-donyo-orok-enkamuka-peak/#comments</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Mon, 28 Aug 2017 18:14:25 +0000</pubDate>
				<category><![CDATA[Hiking Further Afield]]></category>
		<category><![CDATA[enkamuka cave]]></category>
		<category><![CDATA[enkamuka peak]]></category>
		<category><![CDATA[hiking in kenya]]></category>
		<category><![CDATA[hiking in nairobi]]></category>
		<category><![CDATA[hills in kenya]]></category>
		<category><![CDATA[namanga hill]]></category>
		<category><![CDATA[ol donyo orok]]></category>
		<guid isPermaLink="false">http://www.jambonairobi.co.ke/?p=4691</guid>

					<description><![CDATA[<p>Enkamuka peak, the second highest on Ol Donyo Orok according to local guides, can be accessed from Maili Tisa centre on the eastern side of the mountain. The trail to this 2,308m high summit&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/hiking/hiking-further-afield/ol-donyo-orok-enkamuka-peak/">Ol Donyo Orok, Enkamuka Peak</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Karen Track &#038; Fitness Club</title>
		<link>https://jambonairobi.co.ke/activities/running/running-groups/karen-track-fitness-club/</link>
					<comments>https://jambonairobi.co.ke/activities/running/running-groups/karen-track-fitness-club/#respond</comments>
		
		<dc:creator><![CDATA[LivinginNairobi]]></dc:creator>
		<pubDate>Thu, 22 Jun 2017 17:26:16 +0000</pubDate>
				<category><![CDATA[Running Groups in Kenya]]></category>
		<category><![CDATA[running clubs kenya]]></category>
		<category><![CDATA[running clubs nairobi]]></category>
		<category><![CDATA[running groups kenya]]></category>
		<category><![CDATA[running groups nairobi]]></category>
		<guid isPermaLink="false">http://www.jambonairobi.co.ke/?p=4639</guid>

					<description><![CDATA[<p>The Karen neighbourhood of Nairobi is one of the most pleasant for running. The scent from Eucalyptus trees lining Miotoni Road or Windy Ridge carries you along as you float past well-trimmed hedges and&#46;&#46;&#46;</p>
<p>The post <a rel="nofollow" href="https://jambonairobi.co.ke/activities/running/running-groups/karen-track-fitness-club/">Karen Track &#038; Fitness Club</a> appeared first on <a rel="nofollow" href="https://jambonairobi.co.ke">Jambonairobi</a>.</p>
]]></description>
		
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