tag:blogger.com,1999:blog-45747346301118603092010-09-20T08:02:00.033-07:00A fitness blog for people who wish to stay in shape or lose weight without the use of fad diets or pills. JR HopkinsJRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.comBlogger10125tag:blogger.com,1999:blog-4574734630111860309.post-70653910027483047742010-08-11T14:17:00.000-07:002010-08-11T14:17:20.670-07:002010-08-11T14:17:20.670-07:00<a href="http://living-lean1.blogspot.com/2010/07/looking-forward-to-50.html#links">Living Lean: Looking forward to 50!!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-7065391002748304774?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com0tag:blogger.com,1999:blog-4574734630111860309.post-80466534778278613292010-07-26T13:29:00.000-07:002010-07-26T13:29:05.565-07:002010-07-26T13:29:05.565-07:00If you are trying to lose weight but continue to ingest these obesity additives, I'm afraid you are wasting your time...<br /> <br /> Find out what these obesity additives are in my new book <br /> "Living Lean."<br /> <br /> on sale by mid August 2010<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-8046653477827861329?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com0tag:blogger.com,1999:blog-4574734630111860309.post-80573561376470074382010-07-25T12:30:00.000-07:002010-07-25T12:30:10.824-07:002010-07-25T12:30:10.824-07:00<a href="http://health.yahoo.net/rodale/PVN/9-harmless-habits-that-age-you">9 &quot;Harmless&quot; Habits That Age You</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-8057356137647007438?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com1tag:blogger.com,1999:blog-4574734630111860309.post-67134263757707079552010-07-23T22:14:00.000-07:002010-07-23T22:14:31.952-07:002010-07-23T22:14:31.952-07:00<object style="background-image:url(http://i4.ytimg.com/vi/gYxJcm5BpQk/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gYxJcm5BpQk&amp;hl=en_US&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/gYxJcm5BpQk&amp;hl=en_US&amp;fs=1" width="425" height="344" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-6713426375770707955?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com1tag:blogger.com,1999:blog-4574734630111860309.post-53509392636098328472010-07-23T20:38:00.000-07:002010-07-23T20:38:11.886-07:002010-07-23T20:38:11.886-07:00<b>HOW MANY PEOPLE DO YOU KNOW WHO IS ACTUALLY LOOKING FORWARD TO TURNING THE "BIG 50"???<br /> </b><br /> <b>MY GUESS..NOT MANY</b>!!<br /> <br /> I have found a way to look your best and feel your very best as you begin to age. This is a 20 year experiment and all it took was me excluding certain foods or products from my everyday eating.<br /> <br /> <b>After you reach your goal weight, you can then eat ANYTHING you want</b>.<br /> <br /> No more counting calories. After you realize where these obesity additives are, just refrain from eating these foods and you will lose weight! <br /> <br /> <b>Most of these additives are in high caloric foods any how</b>.<br /> <br /> My e-book Living Lean should be out shortly.<br /> <br /> Committed to your health<br /> <br /> JR Hopkins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-5350939263609832847?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com0tag:blogger.com,1999:blog-4574734630111860309.post-6177760891162728712010-07-23T20:09:00.000-07:002010-07-23T20:09:04.544-07:002010-07-23T20:09:04.544-07:00<a href="http://bodyforlife.com/">Body-for-LIFE</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-617776089116272871?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com0tag:blogger.com,1999:blog-4574734630111860309.post-81308949627879488782010-07-23T17:28:00.000-07:002010-07-23T17:28:00.470-07:002010-07-23T17:28:00.470-07:00<a href="http://www.ehow.com/how_4477643_get-fit-over.html?sms_ss=blogger">How to Get Fit Over 40 | eHow.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-8130894962787948878?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com1tag:blogger.com,1999:blog-4574734630111860309.post-46763313967162508312010-07-19T07:15:00.000-07:002010-07-19T07:15:55.076-07:002010-07-19T07:15:55.076-07:00<a href="http://health.yahoo.net/experts/eatthis/unhealthiest-juices-america">Unhealthiest Juices in America</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-4676331396716250831?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com1tag:blogger.com,1999:blog-4574734630111860309.post-31532528790895377892010-07-01T16:40:00.000-07:002010-07-01T16:48:59.680-07:002010-07-01T16:48:59.680-07:00<a href="http://2.bp.blogspot.com/_0eO1iDl1Jvo/TC0pAOC-6oI/AAAAAAAAABI/w80nO27uGIQ/s1600/images.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 145px; FLOAT: left; HEIGHT: 94px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5489088604581849730" border="0" alt="" src="http://2.bp.blogspot.com/_0eO1iDl1Jvo/TC0pAOC-6oI/AAAAAAAAABI/w80nO27uGIQ/s200/images.jpg" /></a><br /><strong>But I hardly eat anything</strong>..<br /><br />This is the very reason why I emphasize the fact that nutrition is 80%. What you are consuming shares a much larger part of the equation opposed to just emphasizing on the 10% being exercise. <br />For many of you, this is going to literally mean going in your cupboards and pantries and clearing out the foods that contain certain ingredients. This will be a painful thing for some of you and I apologize in advance.<br />But after all is said and done..<br /><br />I am saving your life!!<br />Be the first to get your copy of Living Lean!<br /><br />Post a comment or subscribe<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-3153252879089537789?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com0tag:blogger.com,1999:blog-4574734630111860309.post-67739351126779867372010-07-01T10:51:00.000-07:002010-07-01T13:24:03.874-07:002010-07-01T13:24:03.874-07:00This is the new<br />Face Of America<br /><br /><a href="http://4.bp.blogspot.com/_0eO1iDl1Jvo/TCzoEBUp2aI/AAAAAAAAAA4/rM67DWApszI/s1600/obese-america.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 163px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5489017201629976994" border="0" alt="" src="http://4.bp.blogspot.com/_0eO1iDl1Jvo/TCzoEBUp2aI/AAAAAAAAAA4/rM67DWApszI/s200/obese-america.jpg" /></a><br /><strong>THE DIET INDUSTRY RAKES IN OVER $34 BILLION DOLLARS A YEAR..</strong><br /><br />60% OF THE POPULATION IS OVERWEIGHT.<br />60% OF PEOPLE WHO ARE DEPRESSED ARE OBESE.<br />30% OF ADULTS OVER THE AGE OF TWENTY ARE OBESE.<br /><br />These statistics are quite alarming people. This is the very reason why I am writing my book, Living Lean. I was inspired to write Living Lean because my mother has Type 2 Diabetes and she is morbidly overweight. Unfortunately, I probably will not be able to save her but I hope to save other people before it is too late.<br /><br />Could it be that we are not receiving all the information we need regarding the obesity epidemic?<br /><br />Why is it that so many diets fail?<br /><br />Do we have to indulge in Jillian Michaels workouts in order to lose weight?<br /><br />Living Lean will address these questions and much, much, more......Before my book is launched, I want to reach out to as many people as I can who would be interested in <em>Living Lean</em>. I'm also going to be publishing some pages from my book in the next coming weeks so you can get a first hand sneak peak as well as be one of the first to get a copy of this life changing e-book.<br /><br />What's your take on Diets and Dieting??<br /><br />Please feel free to leave a post and please subscribe so you can be the first to get your copy of Living Lean.<br /><br />JR<br />Committed to your Health<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4574734630111860309-6773935112677986737?l=living-lean1.blogspot.com' alt='' /></div>JRhttp://www.blogger.com/profile/02207870840286552721jrsh1368@yahoo.com0