<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Living Our Dreams</title><link>http://www.sherigaynor.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/LivingOurDreams" /><description>Being a woman requires random acts of courage on a daily basis. Being a woman entrepreneur requires a courage with a healthy dose of feisty-ness thrown in for good measure.

Join us as we blog about women who dare to be feisty™ and who are just a little bit out of the cultural box. We will share their stories, random acts of courage and lots of cool resources so you too can become a Feisty Female™!</description><language>en</language><lastBuildDate>Sun, 27 May 2012 09:23:35 PDT</lastBuildDate><generator>TypePad http://www.typepad.com/</generator><feedburner:info uri="livingourdreams" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><media:copyright>2007 www.sherigaynor.com All rights reserved no use without permission</media:copyright><media:keywords>Feistyfemales,taking,the,leap,feisty,females,sheri,gaynor,business,women,women,in,business,podcasts,women,s,podcast,women,s,issues,creativity,coaching,creativity,coaching,workshops,retreats,creativity,retreats</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Business/Careers</media:category><itunes:owner><itunes:email>http://web.mac.com/sherigaynor/iWeb/SheriGaynor/Podcast/Podcast.html</itunes:email><itunes:name>Sheri Gaynor</itunes:name></itunes:owner><itunes:author>Sheri Gaynor</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Feistyfemales,taking,the,leap,feisty,females,sheri,gaynor,business,women,women,in,business,podcasts,women,s,podcast,women,s,issues,creativity,coaching,creativity,coaching,workshops,retreats,creativity,retreats</itunes:keywords><itunes:subtitle>Feisty Females: Taking the Leap</itunes:subtitle><itunes:summary>Each month we will bring you inspiring stories of women just like you who have taken the leap in one way or another to create their own successful businesses. So stay tuned each month. You can even subscribe and receive notice of the next broadcast.</itunes:summary><itunes:category text="Business"><itunes:category text="Careers" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><image><link>http://sherigaynor.typepad.com/livingourdreams/</link><url>http://s172.photobucket.com/albums/w2/featsp/?action=view&amp;current=feedburnerlogo-1.jpg</url><title>Living Our Dreams: a blog about women and the art of living authentically</title></image><feedburner:emailServiceId>LivingOurDreams</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title></title><link>http://feedproxy.google.com/~r/LivingOurDreams/~3/-AhpHlB4S-g/todays-awakening-the-gift-when-we-shine-the-light-onto-a-shadow-a-gift-is-revealedthis-is-dualitythis-is-the-blessi.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">http://web.mac.com/sherigaynor/iWeb/SheriGaynor/Podcast/Podcast.html (Sheri Gaynor)</dc:creator><pubDate>Sun, 27 May 2012 09:23:35 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8341f5b6753ef016766d5d5b1970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p>Today's Awakening: The Gift<br>
<br>
When we shine the light onto a shadow, a gift is revealed....this is duality...this is the blessing. This is grace.<br>
<br>
<a class="asset-img-link" style="display: inline;" href="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef016766d5d56e970b-pi"> <img class="asset  asset-image at-xid-6a00d8341f5b6753ef016766d5d56e970b image-full" alt="IMG_5504" title="IMG_5504" src="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef016766d5d56e970b-800wi" border="0"></img> </a><br></p></div><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/LivingOurDreams/~4/-AhpHlB4S-g" height="1" width="1"/>]]></content:encoded><description>Today's Awakening: The Gift When we shine the light onto a shadow, a gift is revealed....this is duality...this is the blessing. This is grace.</description><feedburner:origLink>http://www.sherigaynor.com/2012/05/todays-awakening-the-gift-when-we-shine-the-light-onto-a-shadow-a-gift-is-revealedthis-is-dualitythis-is-the-blessi.html</feedburner:origLink></item><item><title>The Child's Eye 2012 - Grand Opening Reception</title><link>http://feedproxy.google.com/~r/LivingOurDreams/~3/MzJRIiM5jEE/the-child.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">http://web.mac.com/sherigaynor/iWeb/SheriGaynor/Podcast/Podcast.html (Sheri Gaynor)</dc:creator><pubDate>Fri, 18 May 2012 09:32:23 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8341f5b6753ef01676695c9e9970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p><img alt="nate1244.jpg" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=2ddb799d65&amp;view=att&amp;th=13710107ba75ba2b&amp;attid=0.3.1&amp;disp=thd&amp;zw"></img><img alt="Basket_3511_Painting4.4x.jpg" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=2ddb799d65&amp;view=att&amp;th=13710107ba75ba2b&amp;attid=0.2.1&amp;disp=thd&amp;zw"></img><img alt="RedNails0052_Painting.jpg" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=2ddb799d65&amp;view=att&amp;th=13710107ba75ba2b&amp;attid=0.4.1&amp;disp=thd&amp;zw"></img></p>
<p><span style="font-size: medium;"><span style="font-family: Skia, Verdana, Helvetica, Arial;">DATE: Saturday, May 19<br>Time: 4 pm - 6 pm<br></span></span><span style="font-family: Skia, Verdana, Helvetica, Arial; font-size: medium;">Venue: CCAH R2 Gallery, Round Room, Suite 9 at the 3rd Street Center <br>More information: Sue Drinker 945-4321 </span></p>
<p><span style="font-size: medium;"><span style="font-family: Skia, Verdana, Helvetica, Arial;"><br>The TCE project, conceived and executed by George Stranahan of the Flying Dog Studio, Sheri Gaynor of the Creative Spark Studio, Sue Drinker of Drinker Durrance Graphics and Karen Lanier,  continues to strive toward giving young artists the opportunity, the equipment and the software to explore and develop skills photographically, technically and aesthetically.</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: Skia, Verdana, Helvetica, Arial;">The artists involved with this project have been using their digital cameras for the past 3 months to express their own rendering of this year’s project title, the Good, the Bad and the Beautiful.<br></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: Skia, Verdana, Helvetica, Arial;">The 2012 Child’s Eye curriculum was developed around the proposition that we live in our various worlds… of community, of friends, of family and of self. Each of those circles are a dynamic interweaving of good, bad and beautiful things, people and places. Without judgment, but with creativity and honesty, the participants were asked to share the experience of those dynamics of every day life.<br></span></span><span style="font-family: 'Times New Roman';"><br></span><span style="font-family: 'Geneva CY';"><strong>Venue Directions...</strong><br>Third Street Center, CCAH R2 Gallery (room #9), located at 520 South Third Street in Carbondale, CO 81623</span></p>
<p><span style="font-family: 'Geneva CY';"> <a class="asset-img-link" href="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef016305a221ea970d-pi" style="display: inline;"> <a class="asset-img-link" href="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef0167669601f6970b-pi" style="display: inline;"><img alt="Images-1" class="asset  asset-image at-xid-6a00d8341f5b6753ef0167669601f6970b" src="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef0167669601f6970b-320wi" title="Images-1"></img></a><br></a>LIKE The Child's Eye? <a href="http://www.facebook.com/pages/The-Childs-Eye/119020404839184?ref=tn_tnmn" target="_self">LIKE us on Facebook! </a></span></p></div><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/LivingOurDreams/~4/MzJRIiM5jEE" height="1" width="1"/>]]></content:encoded><description>DATE: Saturday, May 19 Time: 4 pm - 6 pm Venue: CCAH R2 Gallery, Round Room, Suite 9 at the 3rd Street Center More information: Sue Drinker 945-4321 The TCE project, conceived and executed by George Stranahan of the Flying...</description><feedburner:origLink>http://www.sherigaynor.com/2012/05/the-child.html</feedburner:origLink></item><item><title>Today's Awakening: Got wings?</title><link>http://feedproxy.google.com/~r/LivingOurDreams/~3/WIDo4ibFLdY/todays-awakening-got-wings.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">http://web.mac.com/sherigaynor/iWeb/SheriGaynor/Podcast/Podcast.html (Sheri Gaynor)</dc:creator><pubDate>Thu, 17 May 2012 09:02:10 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8341f5b6753ef0163059c3baf970d</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p><a class="asset-img-link" href="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef0167669005c0970b-pi" style="display: inline;"><img alt="Bird_nest_blue_egg" class="asset  asset-image at-xid-6a00d8341f5b6753ef0167669005c0970b" src="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef0167669005c0970b-550wi" style="width: 550px;" title="Bird_nest_blue_egg"></img></a><br><em>Photo credit: <a href="http://contentinacottage.blogspot.com/2009_09_13_archive.html" rel="nofollow nofollow" target="_blank">http://contentinacottage.blogspot.com/2009_09_13_archive.html</a></em></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong>“To be fully alive, fully human, and completely awake</strong><br><strong>is to be continually thrown out of the nest.”</strong></p>
<p style="text-align: center;"><strong>― Pema Chödrön</strong></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Today's Awakening got me thinking about the muscle and courage it takes to be <br><strong><em>FULLY alive, FULLY human and COMPLETELY awake.</em> </strong></p>
<p style="text-align: center;">For me to stay alive, human and awake is like committing to an exercise program</p>
<p style="text-align: center;">It takes flexibility and muscle...</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Am I up to the task? </p>
<p style="text-align: center;">Someday's yes...someday's no</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">The trick is that I don't get to beat on myself if on one day...<br>I'm just not up to the task</p>
<p style="text-align: center;">Now...if I string a week of not up to the tasks together then I"ve got a problem<br>and I've got to be willing to take a look in the mirror and ask...</p>
<p style="text-align: center;"><em>"<strong>So, what's up?" </strong> </em></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">It is when I can answer that question with honesty and self-compassion <br>that I can generally find the answer </p>
<p style="text-align: center;">No shame, no blame just...</p>
<p style="text-align: center;"><strong><em>SIMPLE AWARENESS</em></strong></p>
<p style="text-align: center;">For me, awareness is the first step on the journey to my creative awakening....</p>
<p style="text-align: center;"><strong><em>What does it take for you to be FULLY ALIVE?</em></strong></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong><em>FOOTNOTE: After completeing this writing, I went to take Blue for his morning walk. On the sidewalk was half of a tiny blue eggshell...TRUE STORY! </em></strong></p></div><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/LivingOurDreams/~4/WIDo4ibFLdY" height="1" width="1"/>]]></content:encoded><description>Photo credit: http://contentinacottage.blogspot.com/2009_09_13_archive.html “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ― Pema Chödrön Today's Awakening got me thinking about the muscle and courage it takes to be FULLY alive,...</description><feedburner:origLink>http://www.sherigaynor.com/2012/05/todays-awakening-got-wings.html</feedburner:origLink></item><item><title>Embracing MY Heartsong and Shining MY Light</title><link>http://feedproxy.google.com/~r/LivingOurDreams/~3/8vR7-uKU7MU/it-has-been-a-long-journey-through-the-darkness-of-grief-and-into-light-of-spring-like-persephone-i-can-feel-myself-risin.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">http://web.mac.com/sherigaynor/iWeb/SheriGaynor/Podcast/Podcast.html (Sheri Gaynor)</dc:creator><pubDate>Tue, 01 May 2012 16:35:40 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8341f5b6753ef0168eaf0d224970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p>&nbsp;</p>
<p>It has been a long journey through the darkness of grief and into light of Spring. Like Persephone, I can feel myself rising from these last 11 months of processing my mother's loss, stronger, awake, more alive and sure of my path than ever before.&nbsp;I have traveled many miles this past year and although it was filled with sorrow and it's eventual release, I am grateful to have walked every step I have taken.&nbsp;</p>
<p>As I leave to begin my EPONA training, I am leaving you with an article I wrote in November 2008. This is the 3rd time horses have come into my life as a possibility to healing and heart. As I look back on and integrate this deep understanding, &nbsp;I am stunned to see where I am now and know that the time is NOW. I know this is the <em>WAY</em>. 3rd times a charm..."The belief that the third time something is attempted is more likely to succeed than the previous two attempts. It is also used as a good luck charm - spoken just before trying something for the third time..."&nbsp;</p>
<p>Enjoy this article, there will be more as we move into revealing the new and exciting programs we have for you as part of Creative Awakenings. We are getting ready to launch a new interactive site and the Creative Awakenings Facilitator Training is going to be announced in June. If you are interested in becoming a Licensed Creative Awakening Facilitator, please fill out the form at the bottom of this page, and be sure you are on our private invitation list.&nbsp;</p>
<p>My heart to all of you for your love and support, as I traveled the distance to arrive in this very sacred place...<a href="http://www.creativesparkstudio.com/are-you-in-need-of-creative-juice-and-rejunvenation-were-gonna-rock-the-ranch-with-the-2nd-annual-womens-retreat-wri.html" target="_self">Embracing My Heartsong and Shining MY Light!</a></p>
<p><a class="asset-img-link" style="display: inline;" href="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef016304fb2bd8970d-pi"><img class="asset  asset-image at-xid-6a00d8341f5b6753ef016304fb2bd8970d" title="Shericowgirl" src="http://sherigaynor.typepad.com/.a/6a00d8341f5b6753ef016304fb2bd8970d-500wi" alt="Shericowgirl" /></a><br /><em>Sheri age 5...It was always there waiting....</em></p>
<p>&nbsp;</p>
<p>Happy Trails,</p>
<p>Sheri</p>
<p>&nbsp;</p>
<p><a onclick="window.open(this.href, '_blank', 'width=465,height=529,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://sherigaynor.typepad.com/.shared/image.html?/photos/uncategorized/2008/11/09/shadowsofbellacopyright.jpg"><img title="Shadowsofbellacopyright" src="http://sherigaynor.typepad.com/livingourdreams/images/2008/11/09/shadowsofbellacopyright.jpg" border="0" alt="Shadowsofbellacopyright" width="375" height="426" /></a></p>
<p>For digital work or licensing contact <a href="mailto:sheri@sherigaynor.com">Sheri</a></p>
<p><strong>Illumination-Bella</strong><br /><strong>by Sheri Gaynor</strong><br /><strong>November 9, 2008&nbsp;</strong></p>
<p>As we inch toward 2009 and what appears to be new opportunities and hope for all, I notice an intention surfacing. Each year I try to create an overall intention for the year as well as the monthly intentions I set on a smaller scale. This year's theme...COLLABORATION!</p>
<p>As a solo-entrepreneur, it can get pretty isolating working alone every day. No one to brainstorm with, no one else to set intentions with and no one else to dream with. I can feel all that changing since the book. The book was a huge effort in collaboration. With 11 other generous artist's giving of their time and experience, I was shown what is possible even with geographical challenges.</p>
<p>Saturday I had an opportunity to experience a very profound morning with some amazing women up at a local horse ranch. We have been kicking around the idea of bringing our gifts together to offer some cool and unique offerings for transformation and I was able to to experience what it would be like first hand.</p>
<p><a onclick="window.open(this.href, '_blank', 'width=800,height=829,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://sherigaynor.typepad.com/.shared/image.html?/photos/uncategorized/2008/11/09/sheri_photos008_copy.jpg"><img title="Sheri_photos008_copy" src="http://sherigaynor.typepad.com/livingourdreams/images/2008/11/09/sheri_photos008_copy.jpg" border="0" alt="Sheri_photos008_copy" width="250" height="259" /></a></p>
<p>Sheri on horseback circa 1963</p>
<p>One of my first loves was horses. That is so for many women. The relationship between horse and young girl can be a very powerful and healing experience. I know it was for me. I sat on my first horse at age three. FEARLESS....and gals...it is the only thing in life that has ever been that way for me. It has been almost a lifetime since I have spent any regular time with these phenomenally intuitive creatures and on Saturday, I was reminded of the power they have to transform often hidden issues. Before we began I used a deck of horse cards that one of the women brought with her to create an intention for myself. This was new to them, but familiar and important to my own process. I was grateful that Julie had the foresight to bring a deck I was unfamiliar with! I pulled Rasa Dance and Illumination.</p>
<p>In the photo collage I created, you see Bella, a wild mustang living her life on this beautiful ranch. Bella came toward me, without my being aware,&nbsp; after we walked by her, on the way to another pasture. I was already feeling flooded with emotion following an encounter with Trigger-the Yellow Horse of Illumination-so I was not completely present to my surroundings as we walked.</p>
<p>The women I was with invited me to turn around and see who was trailing along and then told me a bit about her story. Bella and I spent almost 30 minutes together (with her friend Jesse one of the leaders daughter) nuzzling and "talking" to one another. At one point Bella reached for my jacket and with her teeth, lovingly nipped my heart. I almost heard her say to me, <em>"Come back wild thing, we have missed you."</em> That was no accident ladies...I can tell you that!&nbsp;</p>
<p>They asked me if there was anything I could see in my imagination. I shared with them that I had an image of jumping up on her bareback and riding her through unfenced tundra, both of our manes flying freely behind me. I shared that I believed that Bella came to remind me of my shadow side. The wild nature and spirit that lives inside me, that in many ways in the daily grind feels tamed and domesticated. That wild nature used to act out and rage against herself, because I did not know the gifts my shadow nature carried, but I learned along the way that I could in fact be a wild spirit without self-harm. Sometimes I forget my wild child is there and that she needs daily doses of freedom and creativity...to stay healthy. I believe Bella and Trigger-the yellow horse of Illumination-came to remind me of this on Saturday.</p>
<p>After returning home, I reached for <a href="http://www.amazon.com/gp/product/0312204914?ie=UTF8&amp;tag=sherigaynor-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0312204914">the medicine card book</a><img style="border: medium none  ! important; margin: 0px ! important;" src="http://www.assoc-amazon.com/e/ir?t=sherigaynor-20&amp;l=as2&amp;o=1&amp;a=0312204914" border="0" alt="" width="1" height="1" />.  I wanted to learn more about the symbolic meaning of the Horse, after coming to my own understanding of why Bella chose to communicate with me. I read these words,<span style="color: #cc9900;">"...Over the rise of the hill Dreamwalker, a medicine man, saw a herd of wild mustangs running toward him. Black Stallion approached him and asked if he was seeking an answer on his journey. Black Stallion said, "I am the Void where the Answer lives. Ride my back and know the power of entering the darkness and finding the Light." "Dreamwalker thanked Black Stallion and agreed to visit him when his medicine was needed in the Dreamtime."&nbsp; <br /></span></p>
<p>I do not remember reading about Horse before and I am going to share something with you...Are you sitting down...I am grateful that I was when I read it... DreamTime is a part of the process included in the book...that is currently in production and went to press last month! And in that amazing paragraph and my own personal experience with Bella, is everything I believe about the collective unconscious, the power of intention and what we can tap into when we are awake and present. I am so excited about what is to come in this new collaboration. The unfolding of it is almost more then I could have hoped for. Thank you Julie, Mel, Jesse, Trigger and dear Bella...Happy</p>
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</div><img src="http://feeds.feedburner.com/~r/LivingOurDreams/~4/8vR7-uKU7MU" height="1" width="1"/>]]></content:encoded><description>It has been a long journey through the darkness of grief and into light of Spring. Like Persephone, I can feel myself rising from these last 11 months of processing my mother's loss, stronger, awake, more alive and sure of...</description><feedburner:origLink>http://www.sherigaynor.com/2012/04/it-has-been-a-long-journey-through-the-darkness-of-grief-and-into-light-of-spring-like-persephone-i-can-feel-myself-risin.html</feedburner:origLink></item><copyright>2007 www.sherigaynor.com All rights reserved no use without permission</copyright><media:credit role="author">Sheri Gaynor</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Feisty Females: Taking the Leap</media:description></channel></rss>

