Living The Fit Life

The Best Exercise for a Bangin’ Booty (video)

Kimberly — Mon, 14 May 2012 15:52:16 +0000

If you are trying to get a nice looking butt, spending all day doing hamstring curls ain’t gonna cut it!

In order to have a nice looking rear view, you have to work all 5 of these muscles…

The Toughest 15 Minute Workout Ever…

Kimberly — Fri, 16 Mar 2012 02:12:52 +0000

Want to get in a challenging workout but short on time?

Try this t-shirt drenching 15 minute circuit I came up with today…

How to do the workout:

Set your timer for 2:1 = 2 minutes of cardio followed by 1 minute of abs

5 Moves to Burn Off Those Super Bowl Calories

Kimberly — Mon, 06 Feb 2012 16:18:56 +0000

There were an estimated 120 million people watching the Super Bowl yesterday…

And I know there were alot of nachos, dips, burgers, pizza, beer, potato skins, hot wings and other tasty treats being passed around.

How to Gain Muscle with Supersets

Kimberly — Mon, 23 Jan 2012 19:09:14 +0000

“I’m not seeing results anymore.”

The reason why you reach a plateau is because your workout consist of the same old stuff!

Your body needs new stress loads which slightly tears the muscles. During rest time, your muscles rebuild and become even stronger (sorta like a scab growing on the muscle). Now your muscles are able to handle new stresses– which keeps the muscle growth/recovery cycle going.

Could Weight Loss Be a Stick of Gum Away?

Kimberly — Tue, 29 Nov 2011 17:15:11 +0000

I’ve heard of having an “after-dinner mint” to settle your stomach, but a stick of gum to lose weight?

That’s exactly what research out of Syracuse University believes. But don’t go buying Trident just yet…

Black Friday Fitness Deals (available NOW)

Kimberly — Thu, 24 Nov 2011 13:00:58 +0000

Not everyone wants flat screen tv’s or laptops…

If you are looking for great fitness gifts, many retailers are offering DEEP discounts right now. So avoid the lines, stay in your Pj’s and get these deals right now online.

3 Things Your Friends Say That Keeps You Overweight

Kimberly — Mon, 14 Nov 2011 20:58:37 +0000

We depend on our friends to lift us up when we are feeling down. So when the conversation turns to fat talk its what your friends say (and don’t say) that can keep you overweight.

Wet the Floor Workout

Kimberly — Mon, 31 Oct 2011 19:51:24 +0000

In honor of Halloween…

This week’s workout is pretty scary!

You got 6 exercises all for 50 reps…yes I said it, 50 reps yo!

The Workout

1. High Knees

2. Power Punches

My 21 Day Fruit Detox: Results are in!

Kimberly — Wed, 26 Oct 2011 21:53:51 +0000

So, I’ve been following a fruit detox for the past 21 days…

Detox is short for detoxification and invovles the removal of toxic substances from your body via the bloodstream. The human body has a natural detox function through the liver, kidneys and lower gastrointestinal tract. But everyday we are exposed to toxins that build up in our body and canbe exasperated with we have unhealthy lifestyles.

No Excuse Monday: Bottoms Up Workout

Kimberly — Mon, 24 Oct 2011 12:42:34 +0000

Hey guys!

Today’s workout will keep your butt up in the air- literally! The focus is on getting toned legs, butt and core which makes your whole body look lean and balanced.