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    <title>Living Well Journal</title>
    
    
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    <id>tag:typepad.com,2003:weblog-86845678072665868</id>
    <updated>2012-02-25T07:10:00-05:00</updated>
    <subtitle>Eric P. Norwood, FACHE examines what it means to "live well".</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/LivingWellJournal" /><feedburner:info uri="livingwelljournal" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><feedburner:emailServiceId>LivingWellJournal</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>"Life is short... don't run so fast you miss it."</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/0FAv4Xd_rLw/life-is-short-dont-run-so-fast-you-miss-it.html" />
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        <id>tag:typepad.com,2003:post-6a013489a919ed970c016301ad7e29970d</id>
        <published>2012-02-25T07:10:00-05:00</published>
        <updated>2012-02-25T07:10:00-05:00</updated>
        <summary>The ability to effectively shed stress, enjoy the present, and relish close relationships are common denominators among the longest lived, healthiest and happiest people on earth.</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Emotional Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Blue Zones" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Buettner" />
        <category scheme="http://sixapart.com/ns/types#tag" term="longevity" />
        <category scheme="http://sixapart.com/ns/types#tag" term="stress" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>From Dan Buettner's book, <a href="www.bluezones.com" target="_self" title="Blue Zones" /><a href="www.bluezones.com" target="_self" title="Blue Zones">Blue Zones</a>, on lessons learned from people living the longest, healthiest and happiest lives on the planet:</p>
<p> </p>
<p><a href="http://livingwelljournal.typepad.com/.a/6a013489a919ed970c0168e7a48602970c-pi" style="display: inline;"><img alt="Books" border="0" class="asset  asset-image at-xid-6a013489a919ed970c0168e7a48602970c" src="http://livingwelljournal.typepad.com/.a/6a013489a919ed970c0168e7a48602970c-800wi" title="Books" /></a></p>
<p>Slowing life's pace may help keep chronic inflammation and aging at bay.</p>
<p>Raffaella Monne lives in the Sardinian village of Arzana: she is 107 years old.  <em>"The day we met, Rafaella sat peeling an apple as I peppered her with dozens of questions about her diet, level of physical exercise, the relationship with her family, and so forth.  Her answers were laconic and unrevealing.  Finally, exasperated, I asked her if after 107 years she had any advice for younger people.  She looked up at me, eyes flashing.  "Yes," she shot back. <strong>"Life is short.  Don't run so fast you miss it."</strong></em></p>
<p><em>"In the Western world, accomplishment, status, and material wealth are highly revered and require most of our time... Few cultural institutions exist to encourage us to slow down, unwind and de-stress."</em></p>
<p>In Sardinian culture, all centanarians interviewed drank a glass or two of Cannonau red wine every day. <em>"Cannonau wine has two to three times the level of artery-scrubbing flavonoids as other wines. Moderate wine consumption may help explain the lower levels of stress among these men."</em></p>
<p><span style="color: #0000ff;">The ability to effectively shed stress, enjoy the present, and relish close relationships are common denominators among the longest lived, healthiest and happiest people on earth.</span></p>
<p> </p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/0FAv4Xd_rLw" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/life-is-short-dont-run-so-fast-you-miss-it.html</feedburner:origLink></entry>
    <entry>
        <title>Health Care's Coming Price Revolution</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/7l2VyyHvDmM/health-cares-coming-price-revolution.html" />
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        <id>tag:typepad.com,2003:post-6a013489a919ed970c0168e7dd7d1d970c</id>
        <published>2012-02-23T14:06:59-05:00</published>
        <updated>2012-02-23T14:06:59-05:00</updated>
        <summary>Will healthcare reform run in the direction of prices and choice or more government control?</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Healthcare Reform" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="choice" />
        <category scheme="http://sixapart.com/ns/types#tag" term="deregulation" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health care reform" />
        <category scheme="http://sixapart.com/ns/types#tag" term="market" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ObamaCare" />
        <category scheme="http://sixapart.com/ns/types#tag" term="price" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>An <span style="text-decoration: underline;">excellent </span>Op/Ed piece in the Wall Street Journal (2/23/12) ...  <em>"The maket is naturally creating an ObamaCare alternative, and the moment for structural reform may be riper than Washington rhetoric suggests.  'Health-care reform' is inevitable.  The only question is whether it will run in the direction of prices and choice or more government control."</em></p>
<p><em><a href="http://online.wsj.com/article/SB10001424052970203513604577140601338643544.html?mod=WSJ_Opinion_LEADTop" target="_self" title="Health Care's Coming Price Revolution">Health Care's Coming Price Revolution</a><br /></em></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/7l2VyyHvDmM" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/health-cares-coming-price-revolution.html</feedburner:origLink></entry>
    <entry>
        <title>A Lesson in Longevity:  "Ikigai," or Living with Purpose</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/Mv_POY3UrNQ/a-lesson-in-longevity-ikigai-or-purpose.html" />
        <link rel="replies" type="text/html" href="http://www.livingwelljournal.com/2012/02/a-lesson-in-longevity-ikigai-or-purpose.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a013489a919ed970c0168e7a4042c970c</id>
        <published>2012-02-21T05:45:00-05:00</published>
        <updated>2012-02-21T05:45:00-05:00</updated>
        <summary>One 11-year study found that "individuals who expressed a clear goal in life -- something to get up for in the morning, something that made a difference - - lived longer and were sharper than those who did not.</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Emotional Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Blue Zones" />
        <category scheme="http://sixapart.com/ns/types#tag" term="happiness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ikigai" />
        <category scheme="http://sixapart.com/ns/types#tag" term="longevity" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>From Dan Buettner's book, <a href="www.bluezones.com" target="_self" title="Blue Zones" /><a href="www.bluezones.com" target="_self" title="Blue Zones">Blue Zones</a>, on lessons learned from people living the longest, healthiest and happiest lives on the planet:</p>
<p>Kamada Nakazato is a centenarian living in Okinawa, one of the four Blue Zones identified by the research. Hers is just one of many fascinating stories of these amazing people.</p>
<p>When asked her secret to living to age 102, she said: <em>"I used to be very beautiful... I had hair that came down to my waist.  It took me a long time to realize that beauty is within.  It comes from not worrying so much about your own problems. Sometimes you can best take care of yourself by taking care of others.  Eat your vegetables, have a positive outlook, be kind to people, and smile.</em></p>
<p><span style="color: #0000ff;"><em>"Older Okinawans can readily attribute <span style="text-decoration: underline;">the reason they get up in the morning</span> ("<strong>ikigai</strong>").  Their purpose-imbued lives gives them clear roles of responsibility and feelings of being needed well into their 100s."</em></span></p>
<p><em>" A sudden loss of a person's traditional role can have a measurable effect on mortality... Kamada remains functioning longer because she feels needed."</em></p>
<p><span style="color: #0000ff;">Researchers found a clear evidence of this purpose-driven attitude in the longevity, health and happiness of centenarians across all four Blue Zones.  One 11-year study found that "individuals who expressed a clear goal in life -- something to get up for in the morning, something that made a difference - - lived longer and were sharper than those who did not."</span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/Mv_POY3UrNQ" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/a-lesson-in-longevity-ikigai-or-purpose.html</feedburner:origLink></entry>
    <entry>
        <title>A Lesson in Longevity: Hara hachi bu</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/IET0FxFM_Ag/a-lesson-in-longevity-hara-hachi-bu.html" />
        <link rel="replies" type="text/html" href="http://www.livingwelljournal.com/2012/02/a-lesson-in-longevity-hara-hachi-bu.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a013489a919ed970c016762a1f8cd970b</id>
        <published>2012-02-19T17:45:30-05:00</published>
        <updated>2012-02-19T18:06:17-05:00</updated>
        <summary>Lower-than-typical-American caloric intake was a practice that researchers found among centenarians in all four Blue Zones.</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Emotional Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Blue Zones" />
        <category scheme="http://sixapart.com/ns/types#tag" term="caloric intake" />
        <category scheme="http://sixapart.com/ns/types#tag" term="hara hachi bu" />
        <category scheme="http://sixapart.com/ns/types#tag" term="longevity" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Taken from Dan Buettner's book, <span style="text-decoration: underline;"><a href="www.bluezones.com" target="_self" title="Blue Zones">Blue Zones</a></span>, on research of four areas in the world with the longest-lived individuals:</p>
<p>Kamada Nakazato is a 102-year old woman living on the Motobu Peninsula of Okinawa, an island archipelago 1000 miles southwest of Tokyo.  Okinawa was identified by the researchers as one of 4 "blue zones" in the world where people live the longest, healthiest and happiest lives.</p>
<p>During the authors' visit with Kamada, they observed a pattern of eating among people in this area:  mostly plant-based foods grown in their gardens, some fish and tofu,lots of green tea and only occasional meat.  </p>
<p><em>"Before each meal she takes a moment to say <span style="color: #0000ff;">hara hachi bu</span>, and that keeps her from eating too much... All old folks say it before they eat.  It means <strong>'Eat until you are 80 percent full</strong>.'</em>" </p>
<p><em>"Okinawa may be the only human population that purposefully restricts how many calories they eat, and they do it by reminding themselves to eat until they're 80 percent full.  That's because it takes about 20 minutes for the stomach to tell the brain it is full.  Undereating, as the theory goes, slows down the body's metabolism in a way such that it produces less damaing oxidants - - agents that rust the body from within."</em></p>
<p><span style="color: #0000ff;"><strong>Low caloric intake was a practice that researchers found among centenarians in all four Blue Zones, averaging 1900- 2000 calories <em>per day</em>.  Compare this to <span style="text-decoration: underline;">one</span> typical fast-food meal of a large hamburger, large fries and a large soft drink containing <em>nearly 1500 calories</em>.</strong></span></p>
<p><em><br /></em></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/IET0FxFM_Ag" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/a-lesson-in-longevity-hara-hachi-bu.html</feedburner:origLink></entry>
    <entry>
        <title>Blue Zones: Lessons for Living Longer from the People Who Have Lived The Longest</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/_tP4DoO2STE/blue-zones-lessons-for-living-longer-from-the-people-who-have-lived-the-longest.html" />
        <link rel="replies" type="text/html" href="http://www.livingwelljournal.com/2012/02/blue-zones-lessons-for-living-longer-from-the-people-who-have-lived-the-longest.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a013489a919ed970c0168e778c29c970c</id>
        <published>2012-02-17T16:02:00-05:00</published>
        <updated>2012-02-17T16:02:00-05:00</updated>
        <summary>"If wisdom is the sum of knowledge plus experience, then these individuals possess more wisdom than anyone else."</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Emotional Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Blue Zones" />
        <category scheme="http://sixapart.com/ns/types#tag" term="centenarians" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Dan Buettner" />
        <category scheme="http://sixapart.com/ns/types#tag" term="happiness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="longevity" />
        <category scheme="http://sixapart.com/ns/types#tag" term="wellness" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://livingwelljournal.typepad.com/.a/6a013489a919ed970c01676276bddd970b-pi" style="display: inline;"><img alt="31g7SSnwZsL._SL500_AA300_" border="0" class="asset  asset-image at-xid-6a013489a919ed970c01676276bddd970b" src="http://livingwelljournal.typepad.com/.a/6a013489a919ed970c01676276bddd970b-800wi" title="31g7SSnwZsL._SL500_AA300_" /></a></p>
<p>OK, I want to highly recommend a wonderful book I'm reading that was shared with me by my friend, Tom Pollack, an accomplished attorney and executive coach from Santa Monica, CA.</p>
<p><strong>Blue Zones</strong> is the product of years of research on the few places around the world ("Blue Zones") where people live the longest, happiest, healthiest lives.</p>
<p>This is one of the most winsome, encouraging and stimulating books I've read in months!  The heart-warming stories come from centenarians in many cultures around the world - - Sardinia, Okinawa, Costa Rica and even Loma Linda, California. </p>
<p>"If wisdom is the sum of knowledge plus experience, then these individuals possess more wisdom than anyone else."</p>
<p>In the next few days, I'll be sharing some of the lessons revealed from this research that can change my life and yours for the better!</p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/_tP4DoO2STE" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/blue-zones-lessons-for-living-longer-from-the-people-who-have-lived-the-longest.html</feedburner:origLink></entry>
    <entry>
        <title>Precision Medicine</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/45PeK_JaMEs/precision-medicine.html" />
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        <id>tag:typepad.com,2003:post-6a013489a919ed970c01630171584b970d</id>
        <published>2012-02-15T13:40:47-05:00</published>
        <updated>2012-02-15T13:40:47-05:00</updated>
        <summary>" ... coupling established clinical–pathological indexes with state-of-the-art molecular profiling to create diagnostic, prognostic, and therapeutic strategies precisely tailored to each patient's requirements — hence the term “precision medicine.”</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Healthcare Reform" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="genetic testing" />
        <category scheme="http://sixapart.com/ns/types#tag" term="healthcare" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ICD-10" />
        <category scheme="http://sixapart.com/ns/types#tag" term="molecular profiling" />
        <category scheme="http://sixapart.com/ns/types#tag" term="NEJM" />
        <category scheme="http://sixapart.com/ns/types#tag" term="precision medicine" />
        <category scheme="http://sixapart.com/ns/types#tag" term="reform" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Reliance on what worked in the past will not sustain us going forward.</p>
<p>This is true especially in US healthcare.</p>
<p>A current online article in <span style="text-decoration: underline;">The New England Journal of Medicine</span> is a chilling (and thrilling) preview of <span style="text-decoration: underline;">just how different</span> healthcare will be in my lifetime.  </p>
<p><a href="http://www.nejm.org/doi/full/10.1056/NEJMp1114866" target="_self" title="Preparing for Precision Medicine">Preparing for Precision Medicine</a></p>


<p>Here are a few excerpts:</p>
<p><em>Currently, genetic testing is available for approximately 2000 clinical conditions, and the number of available diagnostic tests is increasing exponentially. The United States and other countries are investing in multibillion-dollar projects to implement effective electronic health records (EHRs). These systems will store comprehensive, individual-specific data that will be essential as we move toward precision medicine. ... Decision support tools have the potential to ... enable precision-medicine approaches to health care by providing clinicians and patients with individualized information and preferences, intelligently filtered at the point of care. They will provide clinicians with options for test ordering; indicate the sensitivity, specificity, and positive predictive value of tests; and aid clinical workflow by providing algorithms to facilitate decisions on the basis of test results...</em></p>
<p><em>Ultimately, precision medicine should ensure that patients get the right treatment at the right dose at the right time, with minimum ill consequences and maximum efficacy. <span style="color: #0000ff;"><span style="color: #111111;">But</span> it will change how medicine is practiced and taught</span> and how health care is delivered and financed. It will change the way research and development are financed and regulated. It will deeply affect public trust and the nature of the patient–clinician relationship, and it will require unprecedented collaboration among health care stakeholders.<br /></em></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/45PeK_JaMEs" height="1" width="1" /></div></content>



    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/precision-medicine.html</feedburner:origLink></entry>
    <entry>
        <title>What Has Massachusetts' Health Reform of 2006 Accomplished?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/r4hVB1X4TL0/what-has-massachusetts-health-reform-of-2006-accomplished.html" />
        <link rel="replies" type="text/html" href="http://www.livingwelljournal.com/2012/02/what-has-massachusetts-health-reform-of-2006-accomplished.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a013489a919ed970c0168e6cf5327970c</id>
        <published>2012-02-06T10:20:27-05:00</published>
        <updated>2012-02-06T10:20:27-05:00</updated>
        <summary>Massachusetts serves as a laboratory to observe the lessons learned in a state-level experiment to improve health care access, quality and cost.</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Healthcare Reform" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Affordable Care Act" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Health Affairs" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health care reform" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Massachusetts" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ObamaCare" />
        <category scheme="http://sixapart.com/ns/types#tag" term="RomneyCare" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><div id="abstract-1">
<p id="p-1"><a href="http://livingwelljournal.typepad.com/.a/6a013489a919ed970c0168e6cefc13970c-pi" style="display: inline;"><img alt="Cover" border="0" class="asset  asset-image at-xid-6a013489a919ed970c0168e6cefc13970c" src="http://livingwelljournal.typepad.com/.a/6a013489a919ed970c0168e6cefc13970c-800wi" title="Cover" /></a><br /><br /></p>
<p>Health Affairs carried a useful article on January 25th recapping a survey of 3000 non-elderly adults on their actual experience in Massachusetts after 5 years of the program that the dederal Patient Protection and Affordable Care Act of 2010 was patterned after. <span style="color: #111111;">Massachusetts serves as a laboratory to observe the lessons learned in a state-level experiment to improve health care access, quality and cost.</span></p>
<p><span style="color: #0000ff;">"Respondents to a 2010 survey reported fewer emergency department visits, improvements in health status and a greater likelihood of having health insurance coverage."</span> </p>
</div>

<p id="p-2"><em><span style="color: #0000ff;">"Massachusetts is in its sixth year of a reform initiative that provided the template for the federal Affordable Care Act of 2010. The Bay State’s health care reform bill, An Act Providing Access to Affordable, Quality, Accountable Health Care (also referred to as Chapter 58 of the Acts of 2006, or simply Chapter 58),was passed in 2006, during the administration of Gov. Mitt Romney (R). Its components include Medicaid expansion, subsidized private health insurance, a health insurance exchange, insurance market reforms, and requirements for individuals and employers—all elements included in federal health reform. As the nation continues a contentious debate on the potential benefits and costs of federal health reform, Massachusetts’s experience provides an early indication of potential gains and challenges."</span></em></p>
<p><span style="color: #0000ff;"><em>"The Massachusetts health reform initiative enacted into law in 2006 continued to fare well in 2010, with uninsurance rates remaining quite low and employer-sponsored insurance still strong. Access to health care also remained strong, and first-time reductions in emergency department visits and hospital inpatient stays suggested improvements in the effectiveness of health care delivery in the state. There were also improvements in self-reported health status. The affordability of health care, however, remains an issue for many people, as the state, like the nation, continues to struggle with the problem of rising health care costs. And although nearly two-thirds of adults continue to support reform, among nonsupporters there has been a marked shift from a neutral position toward opposition (17.0 percent opposed to reform in 2006 compared with 26.9 percent in 2010). Taken together, Massachusetts’s experience under the 2006 reform initiative, which became the template for the structure of the Affordable Care Act, highlights the potential gains and the challenges the nation now faces under federal health reform."</em></span></p>
<ul>
<li><span style="color: #0000ff;"><em>"Health insurance coverage among nonelderly adults in Massachusetts was at 94.2 percent in 2010, well above the 86.6 percent estimate for 2006."<br /><br /></em></span></li>
<li><span style="color: #0000ff;"><em>"Massachusetts’ high level of insurance coverage reflects high levels of employer-sponsored coverage in the state. More than two-thirds of nonelderly adults (68.0 percent) reported coverage through an employer. This is significantly higher than the level in 2006 (64.4 percent), before health reform."<br /><br /></em></span></li>
<li><span style="color: #0000ff;"><em>"In 2010 compared to 2006, nonelderly adults were more likely to have a usual place to go when they were sick or needed advice about their health (up 4.7 percentage points), and were more likely to have had a preventive care visit (up 5.9 percentage points), a specialist visit (up 3.7 percentage points), multiple doctor visits (up 5.0 percentage points) and a dental care visit (up 5.0 percentage points)."<br /></em></span></li>
</ul>
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    <feedburner:origLink>http://www.livingwelljournal.com/2012/02/what-has-massachusetts-health-reform-of-2006-accomplished.html</feedburner:origLink></entry>
    <entry>
        <title>Back to the Future</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/JM_73Iumg3g/the-family-doctor-a-remedy-for-health-care-costshow-making-primary-care-physicians-the-center-of-americas-health-care-s.html" />
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        <id>tag:typepad.com,2003:post-6a013489a919ed970c01630086f7f5970d</id>
        <published>2012-02-01T10:54:15-05:00</published>
        <updated>2012-02-23T16:02:53-05:00</updated>
        <summary>The efficiencies came from relying on a team approach ...</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Healthcare Reform" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="care coordination" />
        <category scheme="http://sixapart.com/ns/types#tag" term="healthcare reform" />
        <category scheme="http://sixapart.com/ns/types#tag" term="IBM" />
        <category scheme="http://sixapart.com/ns/types#tag" term="patient care centered medical home" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Patient Centered Primary Care Collaborative" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Paul Grundy" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Sometimes I learn more about where I'm going by looking back at where I've been --- how about you?</p>
<p>Thanks to my friend, Mary Haley, a senior solutions consultant with IBM, for sharing this article from 2009 highlighting Dr. Paul Grudy, one of the true pioneers in finding ways BACK to the coordinated care that our family doctors (aka "primary care provider") used to provide for our moms' and dads' families.</p>
<p><em>Rediscovering Coordinated Care is one of the greatest needs/opportunities for the US health care system. </em></p>
<h1><span style="font-size: 13pt;"><em><span style="color: #ff0000;">The Family Doctor: A Remedy for Health-Care Costs?<br /></span></em></span><span style="color: #0000ff; font-size: 15px;">How making primary-care physicians the center of America's health-care system could drive down costs</span></h1>
<p>By <a href="http://www.businessweek.com/bios/Catherine_Arnst.htm">Catherine Arnst</a> with <span style="text-decoration: underline;">Business Week</span>, June 25, 2009 </p>

<br /><span style="font-family: sans-serif; color: #111111; font-size: 10pt;">The primary-care doctor is gaining new respect in Washington. Battles may be breaking out left and right over the various health-care bills emerging from Congress, but reformers on both sides agree that general practitioners should be given a central role in uniting the fragmented U.S. medical system. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">This vision has a name: the "<strong>patient-centered medical home</strong>." The "home" is the office of a primary-care doctor where patients would go for most of their medical needs. The general practitioner would oversee everything from flu shots to chronic disease management to weight loss, and coordinate care with nurses, pharmacists, and specialists. A 2004 study estimated that if every patient had such a home, the resulting efficiencies might reduce U.S. health-care costs by 5.6%, a savings of $67 billion a year. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">Instead, most patients today get a scant seven minutes with a general practitioner, who has time to do little more than ask cursory questions and focus on the problem at hand. The patient rushes to specialists for chronic conditions that could be managed by a regular doctor. (Today, these different physicians rarely coordinate.) Last-minute appointments are almost unheard of—one reason patients with minor complaints flock to already crowded hospital emergency rooms. </span>
<p><span style="font-size: 10pt;"><span style="font-family: sans-serif;"> </span><span style="font-family: sans-serif;">This medical home may sound like the "gatekeeper" model of the 1990s, a managed-care creation that was all about holding down costs. But advocates say the new concept is designed to help patients, not insurers. It's more like doctoring 1950s-style, when a Marcus Welby figure handled all the family's medical needs. This time it's juiced up with digital technology. </span></span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">It also represents a politically painless way to streamline a disorganized and wasteful system that chews up a crippling 18% of the U.S. gross domestic product. That burden is felt particularly by private industry, which covers 60% of the nation's insured. Since most businesses try to ferret out waste and disorganization in their own operations, the medical home is a concept they can embrace in good conscience. </span><br /><br /><span style="font-family: sans-serif; color: #111111; font-size: 10pt;">One of the biggest advocates is IBM, which shelled out $1.3 billion last year on health benefits for its U.S. employees and retirees, equal to one month of the company's net income. <strong>Dr. Paul H. Grundy</strong>, 57, who holds the unusual title of <strong>director of health-care transformation for IBM</strong>, is a medical-home evangelist who led the company to start the <strong>Patient-Centered Primary Care Collaborative</strong>, a coalition of some 500 large employers, insurers, consumer groups, and doctors. Part of his goal, he says, is to show that "employers can drive the medical-home idea as buyers of care." </span><br /><br /><span style="font-family: sans-serif; color: #111111; font-size: 10pt;">Four medical societies have also endorsed the concept, and pilot programs are under way in several states. Most significantly, the idea has the imprimatur of President Barack Obama, who has said any health-care bill should "encourage and provide appropriate payment for providers who implement the medical-home model." </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">The current practice of medicine in the U.S. is a long way from this model. One recent study found that only 27% of physician practices come close to qualifying as a medical home. Still, for a real-world example, step into a nondescript building in Newport News, Va. There, Dr. Peter B. Anderson is examining Gretchen Parker, 72, his patient for 25 years. A year ago, Anderson warned Parker she was pre-diabetic, a condition that afflicts 57 million Americans. Instead of putting Parker on medication, his team helped her change her lifestyle and lose 55 pounds. Her blood sugar readings are now back to normal. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">A SMARTER OPERATION </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">Unlike most primary-care doctors, Anderson and his team take ample time to counsel patients, guide them through lifestyle changes, and monitor chronic conditions with frequent checkups. He has helped patients avoid heart attacks, diabetes, and unnecessary surgeries by focusing on prevention and disease monitoring. He does all this while seeing 30 to 35 patients a day, compared with 20 to 25 for most practices. And he accepts Medicare. "This is what I always wanted to do," says the 56-year-old Anderson, who converted to a medical home five years ago. "I'm seeing far more patients and delivering the best care I've ever done." </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">Anderson has three full-time nurses on staff and one part-timer, where most doctors have one or two. The nurses spend much of their time updating patient records, a job that once ate up hours a week on Anderson's schedule. "The history-taking just kills the doctor's time. I don't have to do any of that," Anderson says. It helps that he has an electronic medical-records system, found in only 17% of doctors' offices. Anderson also belongs to a group of 300 specialists and primary-care doctors, all on the same computer network, making it easier to consult with any doctor a patient may need. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">Anderson's nurses spend about 30 minutes with each patient on each visit, working through a long list of questions, assessing new health problems, and reviewing old ones. The nurses also discuss preventive measures and treatment options. Once Anderson takes over, he can spend the visit addressing a specific complaint and warding off future crises. To make sure he hasn't missed anything, he has a nurse sit in with him and the patient during the exam, pointing out details in the medical record that a busy doctor could easily overlook. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">As sensible as this routine may sound, it goes against the grain of most primary-care practices. Medicare and other insurers pay doctors on a fee-for-service basis that rewards quantity of care over quality. There are no reimbursements for discussing diabetes management with a patient, say, or talking over a case with a specialist. "The main hurdle to getting the medical home accepted more widely is the lack of compensation for cognitive work," says Harvard Business professor Clayton M. Christensen, co-author of <strong>The Innovator's Prescription: A Disruptive Solution for Health Care. </strong></span><br /><br /><span style="font-family: sans-serif; color: #111111; font-size: 10pt;">IBM's Grundy is campaigning to change all that. There is some self-interest here, as IBM sells the electronic health-record systems that are a must for well-run medical homes. But Grundy, the son of missionaries who fought AIDS in Africa, also argues for social responsibility. He worries about the on-site clinics that many companies are establishing in an effort to control their health costs. "That's just opting out," he says. "We need to transform the system if we don't want two-tiered health care." </span><br /><br /><span style="font-family: sans-serif; color: #111111; font-size: 10pt;">IBM is working with several pilot medical-home projects around the country. The furthest along was started by Community Care of North Carolina almost six years ago, with 870,000 Medicaid recipients and 97,000 children enrolled. CCNC pays primary-care physicians in the experiment a premium of only $2.50 per patient per month to emphasize preventive, coordinated care. Yet a study by Mercer Human Resources Consulting Group (MMC) estimates the state saved $161 million on health-care costs in 2006 as a result. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">North Carolina aside, it is tough for many doctors to focus on coordinated care when there is no mechanism to pay them for their time. A nationwide switch to medical homes is also constrained by an extreme shortage of primary-care physicians, again because of the economics. Medicare reimburses primary care at a lower rate than any other specialty, so only 17% of medical graduates choose to enter the field. </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">Anderson insists it is possible to set up a profitable medical home with current reimbursements, but only by increasing patient volume. In fact, he made the switch strictly for economic reasons. "Even though I was working 50 to 60 hours a week, I wasn't able to pay my bills, and one of my nurses was going to quit," he says. "I had to increase my patient load." </span><br /><br /><span style="font-family: sans-serif; font-size: 10pt;">A few years earlier he had heard a lecture about a Kentucky doctor who was able to see 50 patients a day after converting to a medical home. The efficiencies came from relying on a team approach, where nurses take on a lot of the record-keeping once left to the doc</span><span style="font-family: sans-serif; font-size: 13px;"> Anderson </span><span style="font-family: sans-serif; font-size: 13px;">tor. Trying the same model, hired an additional nurse, added some 15 patients a day, and was able to increase his annual billings by $200,000, to $620,000. He personally earns $240,000 and works 45 hours a week. </span></p>
<p><br /><span style="color: #111111; font-family: sans-serif;"><br /></span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/JM_73Iumg3g" height="1" width="1" /></div></content>



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    <entry>
        <title>Living Well to the End</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/KCfQW52xqSU/living-well-to-the-end.html" />
        <link rel="replies" type="text/html" href="http://www.livingwelljournal.com/2012/01/living-well-to-the-end.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a013489a919ed970c0162ff167466970d</id>
        <published>2012-01-05T21:27:58-05:00</published>
        <updated>2012-01-05T21:34:04-05:00</updated>
        <summary>"Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness."</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Emotional Wellness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Spiritual Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="dying" />
        <category scheme="http://sixapart.com/ns/types#tag" term="hospice" />
        <category scheme="http://sixapart.com/ns/types#tag" term="living well" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Stephen Covey" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>Stephen Covey says that highly effective people "start with the end in mind."  </p>
<p>A huge part of Living Well for me is learning how to invest my time intentionally.  That can mean being fully present during the day, really living, rather than rushing through life as I so often do.</p>
<p>Returning to my blog for the first time in 2012, I wanted to begin the New Year by sharing a beautiful yet sobering insight from one of nursing's many heroes in palliative (end of life) care.  The author shares how people at the end of this life define a Life really Well-Lived.  I hope it challenges and encourages you like it does me!  </p>
<p><a href="http://www.ariseindiaforum.org/nurse-reveals-the-top-5-regrets-people-make-on-their-deathbed/" target="_self" title="Nurse Reveals the Top 5 Regrets People Make on their Deathbed" /><a href="http://www.ariseindiaforum.org/nurse-reveals-the-top-5-regrets-people-make-on-their-deathbed/" target="_self" title="Nurse Reveals Top 5 Regrets of Dying Patients">Nurse Reveals Top 5 Regrets of Dying Patients</a></p>
<p><span style="color: #ff007f;"><strong><em>Make 2012 a year in a Life Well Lived!</em></strong></span></p><xhtml:img xmlns:xhtml="http://www.w3.org/1999/xhtml" src="http://feeds.feedburner.com/~r/LivingWellJournal/~4/KCfQW52xqSU" height="1" width="1" /></div></content>



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    <entry>
        <title>How to make the tough decisions in Accountable Care?</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/LivingWellJournal/~3/kBE2MSISFwY/how-to-make-the-tough-decisions-in-accountable-care.html" />
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        <id>tag:typepad.com,2003:post-6a013489a919ed970c0154389726d5970c</id>
        <published>2011-12-20T13:56:36-05:00</published>
        <updated>2011-12-20T13:56:36-05:00</updated>
        <summary> ... the consequences of exacting savings from Medicare will effectively limit beneficiaries' access to care...</summary>
        <author>
            <name>Eric Norwood</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Healthcare Reform" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Physical Wellness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Accountable Care Act" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Health Affairs" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Independent Payment Advisory Board" />
        <category scheme="http://sixapart.com/ns/types#tag" term="IPAB" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.livingwelljournal.com/"><div xmlns="http://www.w3.org/1999/xhtml"><p>The December 15 issue of <span style="text-decoration: underline;">Health Affairs</span> included a policy brief on one of the most significant and controversial features of the Accountable Care Act: the creation of a new executive branch agency called <strong>IPAB (Independent Payment Advisory Board)</strong>.</p>
<p><a href="http://www.healthaffairs.org/healthpolicybriefs/brief.php?brief_id=59" target="_self" title="Independent Payment Advisory Board - Health Affairs">Independent Payment Advisory Board - Health Affairs</a></p>
<p>Why should you care?  Because the IPAB is one of the most powerful elements of the health care reform law whose decisions would affect your ability to access high quality, affordable healthcare for your family.  </p>
<p>The name, <strong><em>Independent PAYMENT Advisory Board</em>,</strong> clearly says what the goal is:  controlling what Medicare pays for services provided to beneficiaries.  If "you get what you pay for ..." then it's hard to say the IPAB would not "ration" care <em>indirectly</em> by the tough recommendations it makes that affect those who provide care to patients.  </p>
<p>We can't continue to grow Medicare expenditures at the current rate. Politicians don't want to say No to constituents.  Enter the idea of a non-political entity to make the tough choices.  The IPAB is a centralized control approach.  Free market forces are another way, allowing Adam Smith's <em>Invisible Hand</em> to impassively make those choices.  This stuff isn't easy!</p>
<p>Here are a few <strong>excerpts</strong> from the Health Affairs brief that boil it down:</p>


<p style="padding-left: 30px;"><em>Historically, Congress has found it extremely challenging to enact policies to curtail the growth of Medicare spending. Reasons include a lack of consensus over how to reduce Medicare spending and strong <strong>political pressure</strong> from those who would be affected by cuts-beneficiaries as well as hospitals, physicians, other types of health care providers, and suppliers.</em></p>
<p style="padding-left: 30px;"><em>The Affordable Care Act specifies that IPAB will comprise <strong>15 members appointed by the president</strong> and subject to confirmation by the Senate...The 15 panel members with voting authority will be considered executive-branch officers, and the panel will be housed in the executive branch, not Congress. </em></p>
<p style="padding-left: 30px;"><em>Panel members are expected to have diverse backgrounds as physicians and other health professionals, employers, third-party payers, and representatives of consumers and the elderly. They are also expected to have recognized expertise in areas such as health finance, economics, and biomedical health services. </em></p>
<p style="padding-left: 30px;"><strong><em>IPAB cannot propose any recommendation to "ration" care; raise revenues; increase beneficiary premiums or cost sharing; restrict benefits; or alter rules for Medicare eligibility.</em></strong></p>
<p style="padding-left: 30px;"><em>IPAB's savings recommendations will be in the form of proposed legislation... Congress has the option of passing alternative legislation, but it must achieve the same results in terms of the magnitude of savings. If Congress does not act, the secretary of HHS is required to implement IPAB's proposals by August 15. <strong>By law, the secretary's actions cannot be reviewed or reversed by anyone else in the executive branch, or by the courts.</strong></em></p>
<p style="padding-left: 30px;"><em>Arguments for and against IPAB hinge on several key issues--including the degree to which decisions about saving money in Medicare are so political that they should be made outside the context of the day-to-day operations of Congress. <br /></em></p>
<p style="padding-left: 30px;"><em><strong>ARGUMENTS FOR IPAB</strong>: Proponents of IPAB say the board is needed because Congress has a record of ignoring or voting down many proposals to save money in Medicare... Often, this is because lawmakers are lobbied hard by health-sector stakeholders resistant to any cuts. Therefore, it's appropriate to transfer authority to propose savings in Medicare to a panel outside of Congress, where <strong>decisions will be more insulated from stakeholder politics</strong>...</em></p>
<p style="padding-left: 30px;"><em>Proponents also point to appropriate limits that have been set on IPAB's powers. As noted, IPAB can't propose rationing care or making major Medicare changes that directly affect beneficiaries. </em></p>
<p style="padding-left: 30px;"><em><strong>ARGUMENTS AGAINST IPAB</strong>: First, opponents argue that the existence of the board will place <strong>too much control in the hands of unelected individuals</strong>, whose recommendations will lead to actions that cannot even be reviewed by the courts.</em></p>
<p style="padding-left: 30px;"><em>Second, opponents say that the consequences of exacting savings from Medicare <strong>will effectively limit beneficiaries' access to care</strong>. If IPAB is forced to find savings in Medicare, they say, it will have little choice but to cut or sharply restrain the growth of payments to providers. Physicians already facing Medicare reimbursement cuts for other reasons would then encounter additional reductions. The fear is that many doctors would stop treating Medicare patients, at the very time that larger numbers of baby boomers became eligible for Medicare.</em></p>
<p style="padding-left: 30px;"><em>Under the law, IPAB has to make recommendations that would achieve savings in a single year, rather than over a longer period of time. The result will be that IPAB has less leeway to propose major health care delivery system reforms that could take years to play out, because such reforms would be unlikely to produce "scoreable" one-year savings.</em></p>
<p> </p>
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