livingfitblog » Living Fit Blog

Fitness Ball Exercise: A Fun and Effective Way To Get In Shape

Fitness Queen — Fri, 26 Feb 2010 18:15:17 +0000

Fitness ball exercise is an increasingly popular way to improve your health, strength and flexibility and even lose weight. Fitness balls are also called exercise or stability balls. They are large, sturdy, inflatable balls that you can sit, stretch or roll on. They come in a variety of sizes, which accommodate people of differing heights. [...] Related posts:

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Benefits of Aerobic and Anaerobic Exercise

Fitness Queen — Mon, 22 Feb 2010 20:28:57 +0000

No matter who you talk to, it seems that everyone is jumping on the band wagon of getting in shape. There are certain things that a person can do to get in shape and two of the most common ways is by watching what they eat and exercising to either lose weight or tone their [...] Related posts:

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No gym?No problem!Some outstanding workout routines

Fitness Queen — Sat, 09 Jan 2010 00:57:13 +0000

I don’t like to train in gyms for various reasons -which are irrelevant here. Though ,I have a quite impressive physique,ample energy and stamina and the most important:a vibrant health. My little “secrets” are my impeccable nutrition plan and of course my efficient way of training which I am going to describe hereunder. I prefer [...] Related posts:

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Add Lunges to Your Lower Body Workout

Fitness Queen — Wed, 14 Oct 2009 10:54:39 +0000

If you look around the gym, it is easy to spot the people that train with a lot of intensity. Training with maximum intensity will literally force your muscles to grow, it leaves them no choice. The back leg should be used to push off to the next step, working the glutes and hamstrings. As [...] Related posts:

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Spot Reduction Is A Myth

Fitness Queen — Fri, 09 Oct 2009 23:52:42 +0000

Here’s a great video that explains why spot reduction is a myth. It also lets you know what you can do to burn the fat off your body. Related posts:Fat Loss – Calories Here’s a great video explaining calories, how calories relate to... Key to Fat Loss The Key to Effective Fat Loss is to [...] Related posts:

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Pilates For Men Solves Fitness Problems

Fitness Queen — Thu, 24 Sep 2009 10:55:51 +0000

It is not unusual for people to get the wrong impression when they hear the term Pilates exercises and think of ballet style poses and women in leotards. This misunderstanding is compounded when advised that the methods are not just for women. It is easily forgotten that Pilates techniques were created by a man initially [...] Related posts:

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The Secrets Of Pilates Weight Loss

Fitness Queen — Mon, 14 Sep 2009 00:25:22 +0000

There is often misunderstanding when Pilates and weight loss are heard in the same sentence as many people believe that they only have to undertake a few Pilates sessions and they will see their weight plummet, yet continue with the lifestyle of eating the same things and avoiding exercise that creates the bulk in the [...] Related posts:

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Exercises to Get Rid of Back Fat

Fitness Queen — Fri, 04 Sep 2009 12:06:06 +0000

To get rid of back fat is the wish of many people. We all know how sexy a healthy, firm, toned back looks, and how a fatty back can detract from your appearance. When it comes to getting the back of your dreams, you need to do 2 things simultaneously: lose back fat and tone [...] Related posts:

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Workout Intensity

Fitness Queen — Wed, 26 Aug 2009 10:48:48 +0000

If you want to gain muscle, your workout intensity must be high, so be prepared to train hard! The harder people train, the better the results are they see. In order to get results, you need to set goals and push your comfort limit by cranking up your training intensity. Intensity refers to the amount [...] Related posts:

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Fat Burn Progress Tracking

Fitness Queen — Tue, 25 Aug 2009 10:49:44 +0000

Progresstracking is key to understanding if your program is working or not. This video gives you 5 simple ways to track your fat burning progress. Plugging through workouts over and over without a way of determining if you are making progress or not, probably won’t help you reach your fitness goals, especially if you are [...] Related posts:

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