<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5756801311627878680</id><updated>2024-08-31T07:50:55.311-06:00</updated><category term="simple"/><category term="healthy"/><category term="dessert"/><category term="chocolate"/><category term="entree"/><category term="bread"/><category term="snack"/><category term="fruit"/><category term="nuts"/><category term="breakfast"/><category term="Mexican"/><category term="tomato"/><category term="bars"/><category term="beans"/><category term="cheese"/><category term="coconut"/><category term="oatmeal"/><category term="peanut butter"/><category term="honey"/><category term="rice"/><category term="Italian"/><category term="cookies"/><category term="cake"/><category term="raisins"/><category term="beef"/><category term="drink"/><category term="pasta"/><category term="pizza"/><category term="side dish"/><category term="chicken"/><category term="corn"/><category term="potato"/><category term="Asian"/><category term="carrot"/><category term="dairy"/><category term="lemon"/><category term="popcorn"/><category term="spices"/><category term="zucchini"/><category term="apples"/><category term="raspberry"/><category term="sausage"/><category term="soup"/><category term="spinach"/><category term="Gluten Free"/><category term="caramel"/><category term="dip"/><category term="peaches"/><category term="pumpkin"/><category term="Personal care"/><category term="South Beach"/><category term="condiment"/><category term="ham"/><category term="natural yeast"/><category term="pears"/><category term="pepper"/><category term="seafood"/><category term="turkey"/><title type='text'>Liz Eats Food</title><subtitle type='html'>Delicious food I make for my family and share with you</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>125</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-4829081206794624488</id><published>2014-07-13T20:33:00.004-06:00</published><updated>2014-07-13T20:34:15.178-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bread"/><title type='text'>Mel&#39;s Wheat Bread</title><summary type="text">Compliments of: Mel&#39;s Kitchen Cafe
    
    





Yield 4-5 loaves
            






12 to 15
                                        cups wheat flour&amp;nbsp;
2
                                        tbsp yeast
                                    
                                &amp;nbsp;
1/2
                                        cup vital wheat gluten&amp;nbsp;
1000
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/4829081206794624488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/4829081206794624488?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4829081206794624488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4829081206794624488'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/mels-wheat-bread.html' title='Mel&#39;s Wheat Bread'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-8008921270240420809</id><published>2014-07-11T20:56:00.000-06:00</published><updated>2014-07-13T21:27:09.117-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cake"/><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><title type='text'>Whole Wheat Chocolate Cake</title><summary type="text">Compliments of: Heavenly Homemakers
    

Yield: 12-15 servings
            









2
                                        cups whole wheat pastry flour

1 1/3
                                        cups sucanat
                                    
                                
1/3
                                        cup cocoa powder
                                    
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/8008921270240420809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/8008921270240420809?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8008921270240420809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8008921270240420809'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/compliments-of-heavenly-homemakers.html' title='Whole Wheat Chocolate Cake'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-4219540958092675698</id><published>2014-07-10T21:03:00.000-06:00</published><updated>2014-07-13T21:03:33.044-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bread"/><category scheme="http://www.blogger.com/atom/ns#" term="oatmeal"/><category scheme="http://www.blogger.com/atom/ns#" term="peanut butter"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><title type='text'>Best Granola EVER!</title><summary type="text">Yield: A LOT!!
        
        


 
        
        
        
        
1/2
                                        cup ground sucanat
                                    
                                
                                    
                                        1
                                        cup honey
                                    
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/4219540958092675698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/4219540958092675698?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4219540958092675698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4219540958092675698'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/best-granola-ever.html' title='Best Granola EVER!'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-1928965833945290130</id><published>2014-07-09T21:15:00.000-06:00</published><updated>2014-07-13T21:17:24.296-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="condiment"/><category scheme="http://www.blogger.com/atom/ns#" term="Mexican"/><category scheme="http://www.blogger.com/atom/ns#" term="side dish"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><category scheme="http://www.blogger.com/atom/ns#" term="tomato"/><title type='text'>Salsa</title><summary type="text">Adapted from: Alton Brown
    

Yield: 6 cups


 
        
        
        
        
12
                                        Roma tomatoes, chopped&amp;nbsp;

8
                                        garlic cloves, minced
                                    
                                
                                    
                                        1
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/1928965833945290130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/1928965833945290130?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/1928965833945290130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/1928965833945290130'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/salsa.html' title='Salsa'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-8471770518214585684</id><published>2014-07-09T21:05:00.000-06:00</published><updated>2014-07-13T21:13:36.285-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="natural yeast"/><category scheme="http://www.blogger.com/atom/ns#" term="oatmeal"/><title type='text'>Waffles</title><summary type="text">Adapted from: Mel&#39;s Kitchen Café
    

I subbed 2 cups of Natural Yeast start for the almond milk and flour and added 1/2 cup rolled oats, ground to flour.&amp;nbsp; They turned out so soft and fluffy!


        
        
        
2
                                        large eggs
                                    
                                
                                    
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/8471770518214585684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/8471770518214585684?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8471770518214585684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8471770518214585684'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/waffles.html' title='Waffles'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-5670108603243507929</id><published>2014-07-08T21:19:00.000-06:00</published><updated>2014-07-13T21:21:37.467-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="honey"/><title type='text'>Honey Ice Cream</title><summary type="text">Adapted from: Food Network
    



        
 
                
Yield: 1 quart
            



        
        



 
        
        
        
        
1
                                        cups heavy cream
                                    
                                
                                    
                                        3
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/5670108603243507929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/5670108603243507929?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/5670108603243507929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/5670108603243507929'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/honey-ice-cream.html' title='Honey Ice Cream'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-23365022621335812</id><published>2014-07-07T21:25:00.000-06:00</published><updated>2014-07-13T21:26:02.286-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="honey"/><category scheme="http://www.blogger.com/atom/ns#" term="nuts"/><title type='text'>Dairy-Free Sugar-Free Ice Cream</title><summary type="text">Adapted from: Food Network
    



        
 
                
Yield: 1 quart
            



        
        



 
        
        
        
        
14.5 oz
                                        can coconut milk
                                    
                                        about 2 cups almond milk
                                    
                                
</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/23365022621335812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/23365022621335812?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/23365022621335812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/23365022621335812'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2014/07/dairy-free-sugar-free-ice-cream.html' title='Dairy-Free Sugar-Free Ice Cream'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-8534635781909970175</id><published>2012-12-29T22:29:00.000-07:00</published><updated>2012-12-29T22:30:28.867-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Personal care"/><title type='text'>Homemade Lipbalm</title><summary type="text">Something a little different, but fun and easy!









2 tablespoons beeswax



2 tablespoons coconut oil

2 tablespoons shea butter

1/4 tsp vitamin E

Optional: 5-10 drops of your favorite essential oil



Melt beeswax in a small pan over low heat. Add coconut oil and shea butter, melting the ingredients together. Add essential oils.&amp;nbsp;



Using a small medicine dropper, pour the melted </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/8534635781909970175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/8534635781909970175?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8534635781909970175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8534635781909970175'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/12/homemade-lipbalm.html' title='Homemade Lipbalm'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-6800264038748479367</id><published>2012-07-17T21:32:00.001-06:00</published><updated>2012-07-17T21:32:39.358-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="coconut"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="raisins"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><title type='text'>Baked Oatmeal Cups</title><summary type="text">2 cups rolled oats
1/2 cup sucanat or honey
1/2 tsp sea salt
1 tsp baking powder
2 eggs
3/4 cup milk
1/3 cup melted butter
Topping choices:  mini chocolate chips, raisins, other dried fruit, coconut flakes, apple chunks

Mix together oats, sucanat, salt and baking powder.  Stir in eggs, milk, and melted butter.

Scoop batter into 12 paper lined muffin cups.  Sprinkle toppings of choice into the </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/6800264038748479367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/6800264038748479367?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6800264038748479367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6800264038748479367'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/baked-oatmeal-cups.html' title='Baked Oatmeal Cups'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-6227913813437796267</id><published>2012-07-17T21:30:00.000-06:00</published><updated>2012-07-17T21:30:29.503-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beef"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pizza"/><title type='text'>Pepperoni</title><summary type="text">2 lbs lean ground beef (85% lean or leaner)
2 tsp liquid smoke flavoring
2 tsp ground black pepper
2 tsp mustard seed
1 1/2 or 2 tsp crushed fennel seed
1 or 2 tsp crushed red pepper
1/2 tsp garlic powder
1 tsp paprika
1/2 tsp sugar
2 heaping tsp Morton&#39;s Tender Quick curing salt

Combine seasonings and meat and mix thoroughly, using hands. Cover and refrigerate for 48-72 hours.

Form meat into </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/6227913813437796267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/6227913813437796267?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6227913813437796267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6227913813437796267'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/pepperoni.html' title='Pepperoni'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-8380204115034954796</id><published>2012-07-17T21:26:00.002-06:00</published><updated>2012-07-17T21:26:50.767-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dip"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pizza"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><category scheme="http://www.blogger.com/atom/ns#" term="tomato"/><title type='text'>Best Marinara Sauce Ever</title><summary type="text">2 14.5 oz cans stewed tomatoes
1 6 oz can tomato paste
4 tbsp chopped fresh parsley
1 clove garlic, minced
1 tsp dried oregano
1 tsp salt
1/4 tsp ground black pepper
6 tbsp olive oil
1/3 cup finely diced onion

In a food processor, blender or in a pot using a stick blender, place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.

In a </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/8380204115034954796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/8380204115034954796?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8380204115034954796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8380204115034954796'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/best-marinara-sauce-ever.html' title='Best Marinara Sauce Ever'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-2132963749037233174</id><published>2012-07-17T21:23:00.000-06:00</published><updated>2012-07-17T21:36:39.551-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beef"/><category scheme="http://www.blogger.com/atom/ns#" term="cheese"/><category scheme="http://www.blogger.com/atom/ns#" term="entree"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pizza"/><category scheme="http://www.blogger.com/atom/ns#" term="tomato"/><title type='text'>Pizza Rolls</title><summary type="text">1 recipe pizza crust
Marinara sauce
Pepperoni
Shredded Mozzarella cheese (I actually do make mozzarella, but I just don&#39;t have the recipe posted, yet.) :)

Prepare pizza crust and divide into walnut-sized balls (about 2 tablespoons).  Roll out each ball and place a bit of cheese, about a teaspoon of sauce and a slice of pepperoni on each crust.  Bring up edges and pinch together to make a ball.  </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/2132963749037233174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/2132963749037233174?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/2132963749037233174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/2132963749037233174'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/pizza-rolls.html' title='Pizza Rolls'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-2276282398849813316</id><published>2012-07-17T21:07:00.000-06:00</published><updated>2012-07-17T21:07:38.567-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bars"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="coconut"/><category scheme="http://www.blogger.com/atom/ns#" term="fruit"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="honey"/><category scheme="http://www.blogger.com/atom/ns#" term="nuts"/><category scheme="http://www.blogger.com/atom/ns#" term="peanut butter"/><category scheme="http://www.blogger.com/atom/ns#" term="raisins"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><title type='text'>Golden Bars of Happiness</title><summary type="text">3/4 cup peanut butter or sunbutter
3/4 cup honey
1 cup oats
1 cup brown rice cereal
2 cups total of any combination of:  chopped nuts, coconut flakes, sunflower seeds, dried fruit, mini chocolate chips, etc.

In a medium sized saucepan, melt together peanut butter and honey.

Remove from heat and add oats and cereal.  Mix in chosen nuts/fruits.

Line 9x13 or quarter sheet baking pan with wax or </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/2276282398849813316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/2276282398849813316?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/2276282398849813316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/2276282398849813316'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/golden-bars-of-happiness.html' title='Golden Bars of Happiness'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-1192965431891061763</id><published>2012-07-17T21:05:00.000-06:00</published><updated>2012-07-17T21:05:47.570-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bread"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><title type='text'>Whole Wheat Blueberry Muffins</title><summary type="text">3 cups whole wheat flour
2/3 cup sucanat
1 teaspoon baking powder
1/2 teaspoon sea salt
2 eggs
1/2 cup melted butter or coconut oil
1 1/2 cups buttermilk
1 1/2 cups blueberries, fresh, frozen or freeze dried

Mix dry ingredients together well.  Add eggs, butter and buttermilk, stirring until all ingredients are mixed.  Gently stir in blueberries.

Scoop batter into 24 paper lined muffin tins.

</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/1192965431891061763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/1192965431891061763?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/1192965431891061763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/1192965431891061763'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/whole-wheat-blueberry-muffins.html' title='Whole Wheat Blueberry Muffins'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-7954107798870228341</id><published>2012-07-17T21:03:00.000-06:00</published><updated>2012-07-17T21:03:41.999-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bread"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><title type='text'>Whole Wheat Banana Muffins</title><summary type="text">2 eggs
1 cup milk
1/2 cup melted butter or coconut oil
2 cups mashed bananas
3 1/2 cups whole wheat flour
2/3 cup sucanat
4 tsp baking powder
1/2 tsp salt

Mix eggs, milk, butter and bananas in a medium bowl.  Add flour, sucanat, baking powder, and salt.  Stir just until moistened.

Spoon batter into 24 greased or paper lined muffin tins.

Bake at 400* for 20 minutes.</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/7954107798870228341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/7954107798870228341?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/7954107798870228341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/7954107798870228341'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/whole-wheat-banana-muffins.html' title='Whole Wheat Banana Muffins'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-8882550999734583144</id><published>2012-07-17T21:00:00.001-06:00</published><updated>2012-07-17T21:01:27.579-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cheese"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="rice"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><category scheme="http://www.blogger.com/atom/ns#" term="zucchini"/><title type='text'>Zucchini Tots</title><summary type="text">Makes 12 tasty tots

1 cup zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese
1 cup cooked rice
1/4 cup bread crumbs
Salt and Pepper

Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.

Grate the zucchini and then place in a dish towel to squeeze out the excess water. (If you skip this part, the middle of the zucchini tots will be really soggy while the </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/8882550999734583144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/8882550999734583144?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8882550999734583144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8882550999734583144'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/07/zucchini-tots.html' title='Zucchini Tots'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-4940019162003550761</id><published>2012-05-09T21:13:00.000-06:00</published><updated>2012-05-09T21:14:33.618-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bars"/><category scheme="http://www.blogger.com/atom/ns#" term="beans"/><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="oatmeal"/><title type='text'>Experimental Brownies - Part 2</title><summary type="text">I think I&#39;ve discovered a solution to my brownie &quot;problem&quot;.  My past attempts have been alright, but there is room for improvement.  I think my new baking buddy is oat flour.  It has a higher gluten percentage and higher moisture content than wheat flour, so my theory is that combining a small portion of oat flour with wheat flour will give a less crumbly and more moist result.  The use of white </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/4940019162003550761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/4940019162003550761?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4940019162003550761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4940019162003550761'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/05/experimental-brownies-part-2.html' title='Experimental Brownies - Part 2'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-4688761216897221038</id><published>2012-05-07T15:50:00.002-06:00</published><updated>2014-07-13T20:48:16.019-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beans"/><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="cookies"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="oatmeal"/><title type='text'>Perfect Whole Wheat Chocolate Chip Cookies</title><summary type="text">UPDATE 6/14:&amp;nbsp; I subbed coconut oil for the butter, and made adjustments to amounts.

I&#39;ve been on a quest since changing to a healthier lifestyle for a good chocolate chip cookie.&amp;nbsp;  For those of you who use whole wheat flour, you&#39;ll know that it doesn&#39;t turn out the same results as all purpose flour does.&amp;nbsp; Whole wheat flour still contains the bran and germ so it&#39;s heavier and </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/4688761216897221038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/4688761216897221038?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4688761216897221038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/4688761216897221038'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/05/perfect-whole-wheat-chocolate-chip.html' title='Perfect Whole Wheat Chocolate Chip Cookies'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-361922214878612768</id><published>2012-04-09T14:46:00.002-06:00</published><updated>2012-04-09T15:01:11.574-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="Gluten Free"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><title type='text'>Gluten Free Chocolate Almond Biscotti</title><summary type="text">Serves: 18-20

1 3/4 cups almond flour
1/4 cup natural cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp kosher salt
1/2 cup ground sucanat (measure, the grind)
3 extra-large eggs, at room temperature, lightly beaten
3 tbsp canola oil
1 tsp pure vanilla extract

Preheat your oven to 350 degrees F.

In a large bowl, place the almond flour, cocoa powder, baking powder, baking soda, salt </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/361922214878612768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/361922214878612768?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/361922214878612768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/361922214878612768'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/04/gluten-free-chocolate-almond-biscotti.html' title='Gluten Free Chocolate Almond Biscotti'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-6735593762619270297</id><published>2012-02-13T19:52:00.001-07:00</published><updated>2012-02-13T19:53:09.514-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cookies"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><title type='text'>Healthier Sugar Cookies</title><summary type="text">These were surprisingly delicious!!&amp;nbsp; I&#39;ve tried healthy versions before and wasn&#39;t impressed.&amp;nbsp; As usual, I blended my sucanat in my MagicBullet.&amp;nbsp; Otherwise it doesn&#39;t &quot;melt&quot; and is grainy.&amp;nbsp; I didn&#39;t have cake flour so I put 1 1/2 Tbsp cornstarch in a 1/2 cup measure then added white flour to fill, then added the remaining 1/4 cup white flour.&amp;nbsp; This dough is VERY sticky.&amp;</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/6735593762619270297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/6735593762619270297?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6735593762619270297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6735593762619270297'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2012/02/healthier-sugar-cookies.html' title='Healthier Sugar Cookies'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7tWPUr9WuEE-ecKuwKKskIWBaqkLl3N2D3hRZBCSS5JpJPtZwFKOBGCusakPWlsfVpo9pn8hWO1x0LjINaUdZlXQyGhw-_1OKGoV-ggBu3wAaUrGoY9rEIk3PS0V23E0tnmik54F00JC8/s72-c/DSCN9196.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-8247987263340207984</id><published>2011-11-03T11:49:00.000-06:00</published><updated>2011-11-03T11:49:30.721-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="fruit"/><title type='text'>Filled Monster Brain Cupcakes</title><summary type="text">CAKE 
4 oz semi-sweet chocolate chips
1/2 cup seedless jam (any berry type)
1 2/3 cups whole wheat pastry flour
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup butter, room temperature
1 1/4 cup sucanat
3 eggs
1/3 cup milk

FILLING 
1/2 pint whipping cream
1/4 cup seedless jam

FROSTING
3 cups powdered sugar
1 tsp vanilla 
2-3 tbsp milk
1/2 cup butter, softened
food coloring 

Preheat oven to 350º.&amp;</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/8247987263340207984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/8247987263340207984?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8247987263340207984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/8247987263340207984'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2011/11/filled-monster-brain-cupcakes.html' title='Filled Monster Brain Cupcakes'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9s1iW_IFDbTbAti6HqfrKjm7Jhr36petQ9dhMWKL6WJOvV3O2Mu7ej7t9ZieWYes9DiqUzTUlfdDdGQt25JsSVQ3x9Avk886xbW-EiHMSzPyfQZBxwfEOn1gfPHcCnKO0tHqNaQ9-SZ1k/s72-c/DSCN8890.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-144020436895618570</id><published>2011-11-03T11:32:00.000-06:00</published><updated>2011-11-03T11:32:21.516-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="apples"/><category scheme="http://www.blogger.com/atom/ns#" term="bread"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="fruit"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><title type='text'>Apple Cinnamon Toast</title><summary type="text"> slices of whole wheat toast
apple, sliced thin
1/4 cup sugar
1 tsp cinnamon 
butter

Mix cinnamon and sugar together in a small bowl.&amp;nbsp; Place bread slices on a baking pan.&amp;nbsp; Place pan under oven broiler until lightly toasted.&amp;nbsp; Remove pan and flip slices over.&amp;nbsp; Butter each slice, top with apple slices and sprinkle cinnamon sugar mixture over apples.&amp;nbsp; Place back under </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/144020436895618570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/144020436895618570?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/144020436895618570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/144020436895618570'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2011/11/apple-cinnamon-toast.html' title='Apple Cinnamon Toast'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-cqws47elFA77Sh_Z9IbFASEUHSlokYLViiHVYkWBZqHvfP7QYyBn0ewEG0wRrlK98ywnXeGlnk1vYtDYWgH3Kl4SG_MdLpHLFUGnTK-hCCkGXm18LlK8DaWWvqnu_DPtPZCmRbguPvbl/s72-c/DSCN8881.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-5689515822867240009</id><published>2011-11-03T11:14:00.002-06:00</published><updated>2011-11-03T11:23:25.470-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beef"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="chicken"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="sausage"/><category scheme="http://www.blogger.com/atom/ns#" term="simple"/><category scheme="http://www.blogger.com/atom/ns#" term="turkey"/><title type='text'>Homemade Turkey Sausage</title><summary type="text">This is fantastic!&amp;nbsp; It tastes just like pork or beef sausage, but without all the fat!&amp;nbsp; You can make it into patties or ground sausage.

2 lbs ground turkey
1 egg 
1 tbsp garlic powder
2 tsp fennel seed
2 tsp salt
1 tsp onion powder
1 tsp dried oregano
1 tsp dried thyme
1 tsp rubbed sage
1 tsp dried basil
1/2 tsp pepper
1/2 tsp marjoram
1/4 tsp cayenne pepper (add more pepper or crushed</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/5689515822867240009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/5689515822867240009?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/5689515822867240009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/5689515822867240009'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2011/11/homemade-turkey-sausage.html' title='Homemade Turkey Sausage'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKUr-7p6maLAIfPyciN8j9Mk8uVqRIohObKN3eiLO4O8KkcosPUKMJ_yMImFGIuY9HFEj579EIS_cDLndjJs9MJNGLbCBdLHnOmyX3bB6lKHdNZnUmVOQLlaQgBXFIqr1MxgDDYgbbns5D/s72-c/DSCN8992.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-6372495379429180594</id><published>2011-10-01T15:10:00.001-06:00</published><updated>2011-11-03T11:51:44.687-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bread"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="potato"/><title type='text'>Cinnamon (or Orange) Rolls </title><summary type="text">Compliments of Marilyn N
About 3 dozen rolls

3 cups hot water
1 cup instant powdered milk
½ cup potato flakes (not pearls)
2 cups whole wheat pastry flour
2 eggs
½ cup sucanat
1½ tbsp yeast
½ cup butter (very soft)
2 tsp salt
8-9 cups whole wheat pastry flour

Filling
3 tbsp melted butter
½ cup sugar
2 tbsp cinnamon OR grated orange rind

Frosting
4 tbsp melted butter
powdered sugar (½ bag or so</summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/6372495379429180594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/6372495379429180594?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6372495379429180594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/6372495379429180594'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2011/05/cinnamon-or-orange-rolls.html' title='Cinnamon (or Orange) Rolls '/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz4X-hKaIA1nVMUD8c0n-tTYaPqpkBg09YMHc_hfFMmTQwVG6NsihhOJXDph2I9A12RJsYS7r_CUNinqTzfn2oGQbXoLSacO4YSkRY7CFMkbeV7DRb2CC73EqyBj_Hjm82Oq0uwc4hi23E/s72-c/DSCN8877.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5756801311627878680.post-1653260167434233291</id><published>2011-09-29T21:46:00.003-06:00</published><updated>2011-09-29T22:22:17.518-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="coconut"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="raisins"/><category scheme="http://www.blogger.com/atom/ns#" term="rice"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><title type='text'>Coconut Cream Rice Pudding</title><summary type="text">3 cups cooked brown rice
1 1/2 cups refrigerated coconut milk
14 oz canned coconut milk
2/3 cup sucanat
2 tbsp butter
1/2 cup raisins
1 tsp cinnamon, divided
3/4 cup unsweetened coconut

Combine cooked rice, coconut milks, sugar and butter in a large, heavy-bottomed saucepan.&amp;nbsp; Add raisins.&amp;nbsp; Simmer for 20 minutes, stirring every few minutes.&amp;nbsp; It should still be soupy.&amp;nbsp; Remove </summary><link rel='replies' type='application/atom+xml' href='http://lizeatsfood.blogspot.com/feeds/1653260167434233291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5756801311627878680/1653260167434233291?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/1653260167434233291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5756801311627878680/posts/default/1653260167434233291'/><link rel='alternate' type='text/html' href='http://lizeatsfood.blogspot.com/2011/09/coconut-cream-rice-pudding.html' title='Coconut Cream Rice Pudding'/><author><name>Liz</name><uri>http://www.blogger.com/profile/09255827947274123036</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMMZS9uynvRTMZs4-N6rlpiPqCNZ2LhNy4cHUYDA8U5lQ6pUWsJRaa0Gq58DwP66m3ArpTk5jL14grsM5E5STVWCwkdJxMoeqp4uXT7IOjRIuAjveaX0il6tjFlEE6JA/s220/IMG_0045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MUYW2aJ6-uEvoAs48F2Ce_4wonWnmRX3A3fyyxoPgBybASwtghpdtz0fLcMGPXT4tx7rTVsDczxSM-wu7-g5iG7iy8AU7bc5SEoBeFl0EH0ODPnyV7MusFo1KFfxbgpqfdsqRv0XGSwi/s72-c/DSCN8854.JPG" height="72" width="72"/><thr:total>0</thr:total></entry></feed>