We had a good training session last night! In the Brazilian Jiu-Jitsu (BJJ) advanced class Master Lloyd had us work on our stand up game. Our gripping, judo, wrestling, and takedown game. In the video below you’ll see some sick takedowns.

A lot for Team Lloyd Irvin coming up in 2011! Watch out World… We’re coming to getcha!

Check out the video below

www.youtube.com/watch?v=tPE7EYmX3rw

Well deserved blue belt! She didn’t know it was coming too… haha that was the best part of Master Lloyd’s belt promotions. Always catches you off guard. The surprise is always a good feeling.

Anene ripped it up in Boston this weekend in all her divisions and absolute divisions. She is always competing and comes to class with an open mind trying to learn something new. GO ANENE!! Congratulations again!

Go Team Lloyd Irvin… AYYYYYYY!

www.youtube.com/watch?v=iJVLwrbbvyU

This weekend is not only one of the most anticipated UFCs but is Game Time for Team Lloyd Irvin! The Brazilian Jiu-Jitsu (BJJ) competition crew is locked and loaded ready to hit the GQ UFC Fan Expo Mats! What I hear is that it will be if not one of the biggest but the Biggest Grapplers Quest yet! There will be so much going on this weekend its going to be CRAZY!

I have one question for you…. BJ “The Prodigy” Penn or Frankie “The Answer” Edgar? Will BJ have a better game plan to get his belt back? or will Frankie do the same thing he did to the former Champ?

Another question… Randy “The Natural” Couture or James Toney? This fight is an interesting one because a long time veteran Professional boxer James Toney will be making the transition into Mixed Martial Arts (MMA)  against one of the greatest Mixed Martial Artists of all time Randy Couture. This fight will be a treat for MMA and Boxing Fans!

Below is a clip of our last strength and conditioning class before the tournament. (The clip shows the last few minutes of our WARMUP! hahaha)

Stay posted with results… Enjoy!

www.youtube.com/watch?v=djN-bZbDksE

Check out the video below to see how hard they are pushing. DETERMINATION!

if you think these ladies are working hard… click the LIKE button above!

www.youtube.com/watch?v=wcSpfpX3LCA

Upper Body Strength & Condition was a success! Another hour of hard work put in by Team Lloyd Irvin’s guys and gals!
In the video below you will see the explosive workout with a white pipe with the ends closed. On our backs we had to explode and throw it up in the air and catch it on its way back down (from the bench press position). It is harder than it looks… if you didn’t know, there is water in the pipe that makes it unstable and harder to control.

Always a good workout!

Enjoy the video below…

Be sure if you are one of those FBers… Click the ‘Like’ button above! WHOO HOOO

www.youtube.com/watch?v=me2R4ej0cSY

“A tree must have a Super STRONG foundation to hold the rest of itself!”
In the Strength & Conditioning video below you’ll see what Coach D’Angelo Kinard puts us through. Building up everyones legs, our base, our foundation!

I’ll say it again… POWER LEGS!

Enjoy the video below:

www.youtube.com/watch?v=JlWnDmZqEqk

Congratulations SARJ!!!! Team Lloyd Irvin coming up!

The best thing about Master Lloyd’s promotions is that no one ever knows. He always catches people by surprise. It makes the belt promotions awesomER! (I just made up a word!) Sijara is a hard worker! Have you seen her do the strength and conditioning classes? Shes is a monster in the cage, ring, mats, and with the conditioning! Good stuff!

Congratulations again Sarj… Team Lloyd Irvin Brazilian Jiu-Jitsu Purple Belt!

Check out the belt promotion below

www.youtube.com/watch?v=5sTjGB4gdHw

The Ladies are not playing around! They are super serious about reaching their fitness goals and they are doing everything in their power to reach them. The SpyCam caught some good SuperWoman footage of the ladies hitting pads, doing their crunches, and shadow boxing. SGT Alyshia is on the ladies making sure they are doing what they need to do to reach their fitness goals. It must be really nice to have someone there monitoring you and right by your side making sure you’re doing all the correct things!

GO SUPER WOMEN FITNESS BOOTCAMP!

Enjoy the video! Makes you want to workout! Get down and give me 10 Pushups!

I know you’re always on Facebook! HAHAH.. I was reading some super cool tips on the Bootcamp’s Facebook Page. Im gonna try it out today before my workout!

www.youtube.com/watch?v=_XEm4HQxRLg

Josh has a super sick duck under! SUPER FAST!

Check out the video below! Enjoy…

Click the ‘Like’ button above this post!

www.youtube.com/watch?v=xD2eUNlMnEQ

The energy is High!
The ladies are having fun!
And every day… every minute… every second they are getting closer to reaching their fitness goals! Every day they show up they are at least improving by 1%!

I can see how the SuperWoman Fitness Bootcamp helps… At a regular gym its hard to find that motivation when you workout alone. At the Bootcamp you are surrounded by same goal minded women. At a regular gym it may get boring. Using the same machines and equipment… With the lack of motivation it will get boring. Going to the gym without active goals is like trying to cook a meal without the recipe… just because you have the ingredients, doesn’t mean the food is going to come out good!

Check out the video below of the 1st SuperWoman Fitness Bootcamp SPYCAM footage!

Enjoy!

www.youtube.com/watch?v=oJvZRFDAGnM