LMfitness - Active Living » LMfitness Blog

Tuesday’s Class Schedule

Lisa McLellan — Mon, 27 Feb 2012 23:00:42 +0000

LMfitness Tuesday’s Class Schedule – Winter 2012 Combo 50+ 9:30 – 10:30 Jan. 17 – April 3 Lisa McLellan Hall St. Eugene Aquafitness 9:30 – 10:30 10:45 – 11:45 Jan. 17 – April 3 Brigitte Dagenais Cardio Flow 10:45 – 11:45 Jan. 17 – April 3 Moira Oldani Hall St. Eugene Combo 50+ 11:00 – 12:00 Jan. 17 – April 3 Lisa / Steph Recreation Center St-Adolphe d’Howard

Monday’s Class Schedule

Lisa McLellan — Sun, 26 Feb 2012 23:00:05 +0000

LMfitness Monday’s Class Schedule – Winter 2012 Body Design 9:15 – 10:15 Jan. 16 – April 2 Stéphanie Morneau Hall St. Eugene Stretch & Strengthen 9:30 – 10:30 Jan. 16 – April 2 Lisa McLellan Morin-Heights Townhall Aquafitness 11:00 – 12:00 Jan. 16 – April 2 Stéphanie Morneau Le Chantecler Hotel Yoga 5:30 – 6:45 Jan. 16 – April 2 Lisa McLellan Recreation Center St-Adolphe d’Howard

WARNING TO MEN

Lisa McLellan — Sun, 26 Feb 2012 11:05:04 +0000

WARNING TO MEN Ok, I may be going out on a limb here … but … I've decided to get out my silk covered, duvet filled, lavender smelling boxing gloves. No one can deny the dedication and commitment our beloved men have when it comes to taking care of their cars. Men know about the importance of keeping their machines properly maintained to achieve maximum performance and to avoid having problems. They also know...

Get Tested for Insulin Resistance

Lisa McLellan — Thu, 16 Feb 2012 20:55:35 +0000

Diabetes Type and its precursor insulin resistance are looming as a major health threat to both young and old in the 21 st century. Nearly 100 million people are affected worldwide. In children especially, Diabetes 2 has increased by 1000% in the last decade. In the US it is predicted that 1 in 3 children born today will...

Embracing Lifestyle Changes

Lisa McLellan — Mon, 06 Feb 2012 11:05:47 +0000

The first step in adopting a healthy lifestyle is consciousness; being conscious about what you eat, what you do, what you think. Consciousness about your heath invites you to be in touch with your body (listen), to become informed (learn) and to take action (do). Being conscious reminds you that you can no longer pretend that you do not know what to do.

LMfitness Success Stories

Lisa McLellan — Sun, 05 Feb 2012 15:52:06 +0000

LMfitness - Active Living - Success Stories and Testimonials Watch people telling their personal success regarding the LMfitness Revolutionary Programming for Successfull Aging.

Posture Tutorials

Lisa McLellan — Mon, 30 Jan 2012 00:15:04 +0000

I have organised this DVD to offer a progression of exercises called Program 1, Program 2, etc. for easy and efficient use.

New Year’s Resolutions

Lisa McLellan — Sun, 29 Jan 2012 23:36:50 +0000

Why do we make New Year's Resolutions (NYR'S)? Because, we want to improve ourselves, our situations, our lives. This is good, very positive. And, what usually happens after two or three weeks into the New Year? We give up! O how sad, how human . But, making resolutions is a good and important practice, akin to getting started on the right track. Therefore...

A Healthy Heart

Lisa McLellan — Tue, 17 Jan 2012 11:05:21 +0000

We humans have an amazing propensity for denial. Denial though can have dire consequences. Don’t stick your head in the sand! Take heart in your heart health. Your loved ones will be grateful. In Canada 90% of heart attacks result from coronary disease. Atherosclerosis (the lining of the coronary arteries narrows due to fatty deposits) blocks the flow of blood, nutrients and oxygen to the heart. This blockage can lead to angina (chest pain) and heart attacks. Blood clots can get more easily caught in the arteries and thus further reduce the flow of

Energizing juices

Lisa McLellan — Sat, 07 Jan 2012 11:05:51 +0000

How do you feel when you wake up in the morning? Do you feel like you have had enough sleep or would you close your eyes for a few more hours? Are you having a hard time staying awake during the day? Do you need a nap in the afternoon to recharge your batteries?