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	<title>Loggerhead Fit</title>
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	<description>Health &#38; Fitness Coaching.  Real &#38; Honest.</description>
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		<title>This guys just gets cooler and cooler!  A Real Motivator!</title>
		<link>http://www.loggerheadfit.com/275/275/</link>
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		<pubDate>Sat, 07 Aug 2010 16:23:48 +0000</pubDate>
		<dc:creator><![CDATA[Donald]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivator]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[will smith]]></category>

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		<description><![CDATA[Don&#8217;t forget to comment and tell me what you think!! Thanks for Frank Kern for telling me about this&#8230; -Don]]></description>
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		<title>P90X – Second Round</title>
		<link>http://www.loggerheadfit.com/264/p90x-second-round/</link>
		<comments>http://www.loggerheadfit.com/264/p90x-second-round/#respond</comments>
		<pubDate>Tue, 25 May 2010 03:16:50 +0000</pubDate>
		<dc:creator><![CDATA[Donald]]></dc:creator>
				<category><![CDATA[P90X]]></category>

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		<description><![CDATA[Alright everybody, here goes nothing&#8230; I&#8217;m going to do a second round of P90X, only this time I&#8217;m going to keep a blog, a running tally if you will, of everyday I work or my thoughts.  I figured that if I&#8217;m experiencing it, then chances are that someone else out there is too. Brief history&#8230; [&#8230;]]]></description>
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		<title>Exclusive Interview With Fitness Expert And P90X Creator Tony Horton</title>
		<link>http://www.loggerheadfit.com/256/exclusive-interview-with-fitness-expert-and-p90x-creator-tony-horton/</link>
		<comments>http://www.loggerheadfit.com/256/exclusive-interview-with-fitness-expert-and-p90x-creator-tony-horton/#respond</comments>
		<pubDate>Wed, 19 May 2010 12:17:37 +0000</pubDate>
		<dc:creator><![CDATA[Donald]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[americas health insurance plans]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Here is an interview with Tony Horton talking about the benefits of &#8220;functional fitness.&#8221;  The quote below is from the America&#8217;s Health Insurance Plans website. Tony Horton, creator and star of the best-selling P90X fitness system, is typically thought of as someone that takes fit individuals to the peak of their ability. However, Tony&#8217;s &#8220;functional [&#8230;]]]></description>
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		<title>A New Face&#8230;</title>
		<link>http://www.loggerheadfit.com/243/a-new-face/</link>
		<comments>http://www.loggerheadfit.com/243/a-new-face/#respond</comments>
		<pubDate>Fri, 07 May 2010 12:02:42 +0000</pubDate>
		<dc:creator><![CDATA[Donald]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[chalean]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[new face]]></category>
		<category><![CDATA[P90X]]></category>

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		<description><![CDATA[LoggerheadFit.com is taking a turn in a new direction.  I am now going to make it a website specifically based on Beachbody topics.  Such as P90x, Insanity, Power 90 and so on.]]></description>
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		<title>Eating and Resting is a MUST!</title>
		<link>http://www.loggerheadfit.com/237/eating-and-resting-is-a-must/</link>
		<comments>http://www.loggerheadfit.com/237/eating-and-resting-is-a-must/#respond</comments>
		<pubDate>Fri, 02 Apr 2010 14:08:58 +0000</pubDate>
		<dc:creator><![CDATA[Donald]]></dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[magic 50]]></category>
		<category><![CDATA[resting]]></category>

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		<description><![CDATA[I just want to let everyone out there know that I just fell prey to something that I tell everybody not to do&#8230;  I worked out when I hadn&#8217;t eaten all day. Stupid &#8211; I know!  I was busy all day and when I had some free time I decided to try a new, quick, [&#8230;]]]></description>
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