Finding the perfect fragrance is about more than just picking a bottle you like; it’s about discovering a scent that reflects your personality, lifestyle, and preferences. With so many fragrances in Canada, shopping for the right one can feel overwhelming, whether you’re treating yourself or choosing a gift.

Luckily, we polled some of our in-house experts (our London Drugs Beauty Advisors) to simplify the process.

Here’s a quick guide to help you pick the perfect fragrance.

Start With the Basics: Fragrance Notes & Families

When exploring fragrances in Canada, one of the easiest ways to narrow your search is by understanding fragrance families. Most fragrances fall into a few core categories:

• Fresh – Bright, clean notes such as citrus, aquatic, or green scents
• Floral – Soft or bold florals like rose, jasmine, or orange blossom
• Woody – Warm, grounding notes like sandalwood, cedar, and vetiver
• Gourmand – Sweet, edible-inspired notes like vanilla, amber, or caramel

Once you know which family you gravitate toward, finding a fragrance that suits you becomes much easier.

Right now, popular fragrance trends in Canada include warm vanilla gourmands and skin-like scents—soft, airy fragrances that feel effortless and comforting. If you’re unsure where to start, a Beauty Advisor can help match you with scents based on your preferences.

Learn How to Test Fragrances Properly

Testing fragrance the right way makes a huge difference. When sampling in-store, always begin with a blotter card:

1. Spray once
2. Gently wave the blotter
3. Wait about 10 seconds

Avoid rubbing the paper, as friction can change how the fragrance develops. This method allows you to experience the top notes, followed by the heart and base notes as the scent settles. London Drugs Beauty Experts can guide you through this process and help identify what you’re smelling.

Choose Trusted Fragrance Brands

If you’re new to fragrances or shopping for a gift, sticking with well-known fragrance brands is a smart choice. Established brands offer consistent quality and are easier to shop by scent style, mood, or intensity.

Some popular fragrance choices at London Drugs include:

• Burberry Goddess Eau de Parfum
• Dolce & Gabbana Light Blue Eau de Toilette
• Jean Paul Gaultier Scandal Le Parfum
• Narciso Rodriguez for Her Eau de Toilette

Customer favourites on the men’s side include Versace Pour Homme Eau de Toilette, Jean Paul Gaultier Le Male Elixir, YSL MYSLF Eau de Parfum, and Montblanc Legend Eau de Parfum. These fragrances remain top picks across Canada for their versatility and longevity.

LD Expert Tip: Try it on your skin before you buy.

Fragrances can smell different on everyone due to individual skin chemistry. If a scent smells great on a blotter, apply it to your wrist and allow it to develop for 5–10 minutes.

As the fragrance warms on your skin, the base notes emerge, revealing how it will truly wear throughout the day. This step is essential when choosing from the wide variety of fragrances available in Canada.

What’s Trending in Fragrances – Canada?

From new launches to social media favourites, fragrance trends are constantly evolving. London Drugs Beauty teams stay on top of what’s trending, what’s going viral, and which fragrances customers across Canada are loving right now.

Ask in-store about new releases, London Drugs picks, or customer favourites to discover what’s generating buzz.

Find What Fits Your Lifestyle

Think about when and how you’ll wear your fragrance:

• Everyday wear: Fresh or skin-like scents for subtle, all-day use
• Evenings or special occasions: Woody, amber, or gourmand fragrances for a bolder impression

If you’re traveling or on the go, rollerballs and travel sprays are ideal options—easy to carry and perfect for refreshing your scent throughout the day.

Find Your Signature Scent at London Drugs

As one of Canada’s trusted destinations for fragrances, London Drugs offers a wide selection and expert guidance to help you find a scent that feels uniquely yours. Visit the Cosmetics Department and connect with a Beauty Advisor who can help you explore fragrances Canada has to offer—with confidence and ease.

Need help choosing the best fragrances in Canada? We are always happy to help!

The post A Simple Guide to Finding a Fragrance You’ll Love appeared first on London Drugs Blog.

In 2026, we’re seeing some of the most innovative additions to the kitchen space since the new appliance wave of the 60s and 70s. From the best kitchen gadgets of 2026 to smarter everyday tools, smart technology is now showing up in cookware, too! Why? Smart kitchen tools can help you save time, reduce effort, and bring creativity to your meals without adding complexity to your routine.  

1. Air Fryers

Air fryers have advanced from simple gadgets to intelligent appliances built around efficiency, customization, and ease of use, making them strong contenders in the best air fryer category. 

What’s New in 2026 

The biggest change comes from built-in sensors that automatically adjust time, temperature, and airflow. Some can detect moisture, food type, and even portion size to prevent overcooking or dryness. 

This is an advancement over basic presets, which don’t accommodate cooking a wide variety of foods. Not to mention triple heating elements, dual-zone air fryer technology, dual baskets, and voice-control models that all deliver maximum efficiency for countertop cooking. 

Why It Saves Time 

• Eliminate guesswork with automatic adjustments 

• Faster preheating and cook times with advanced heating systems 

• Dual-zone cooking allows multiple foods to be cooked at once with synchronized finish times 

Featured LD Picks

• Cuisinart AirFryer Convection Oven with Grill 

• Ninja PRO XL Hot Air Fryer 

• Ninja DoubleStack Hot Air Fryer 

Best For 

Air fryers are a great tool for busy parents, athletes who meal prep, college students, and anyone looking to simplify dinner prep without sacrificing quality.    

Browse air fryers at London Drugs. 

2. Kettles, Coffee Makers & At-Home Barista Tools

Today’s beverage stations are smarter than ever, with smart coffee gadgets and automated drink maker settings that make brewing your daily cuppa a breeze. Coffee makers and espresso machines bring artisanal coffeeshop quality to your fingertips, while smart kettles can transform your morning routine. 

What’s New in 2026 

Modern kettles feature app-based and temperature-specific controls, making them a key category in app-connected kitchen gadgets. You can heat water to the exact degree needed for green tea, pour-over coffee, or French press. 

Milk frothers and espresso machines have also evolved, offering customizable drink profiles and smart scheduling so your coffee is ready when you are. 

Why It Saves Time 

• Pre-set schedules mean drinks are ready when you wake up 

• Precise temperature control removes trial and error 

• Multi-function machines reduce the need for separate tools 

Featured LD Picks 

• Cuisinart PerfecTemp Cordless Kettle 

• Bodum Bistro Milk Frother 

• Black and Decker Programmable Coffee Maker 

• Breville Nespresso Vertuo Pop+ Coffee Machine 

Best For 

Early risers, coffee lovers, and anyone who wants cafe-quality drinks at home without the wait.   

Explore coffee makers, milk frothers, kettles, and espresso machines at London Drugs.

3. Multi-Tasking Cookers & Countertop Ovens

For those looking to streamline their kitchen and save space, look for cookers, grills, and toaster ovens that combine multiple appliances into a single unit. These app-connected kitchen gadgets are redefining efficiency in compact spaces. 

What’s New in 2026 

Today’s multi-cookers and countertop ovens feature 6-in-1 (or more!) functionality, handling everything from pressure cooking and slow cooking to baking and air frying. Many models are now fully app-connected, letting you monitor and control cooking remotely. 

Why It Saves Time 

• Replaces multiple appliances, reducing setup and cleanup 

• Programmable cooking functions allow hands-off meals 

• Faster cooking methods like pressure cooking cut meal time significantly 

Featured LD Picks 

• Instant Pot RIO Pressure Multi Cooker 

• Breville the Mini Smart Electric Oven 

• Cuisinart Griddler Grill 

Best For 

Countertop appliances and multicookers make the most of limited kitchen space, and are particularly helpful for those who hope to maximize functionality, families, and meal preppers.  

Browse multi-cookers and toaster ovens at London Drugs to compare features.

LD Tip: Compare Online, Test In-Store 

Compare models online through London Drugs product pages, then take advantage of free in-store pickup to get cooking faster—or find a store near you to see features and sizes in action before you buy.

 

4. Thermometers, Scales & Smart Sensors

Upgrade your cooking accuracy with precision cooking tools designed for maximum consistency. 

What’s New in 2026 

Precision cooking tools now include predictive, instant-read thermometers and ultra-accurate digital scales. Some models even sync with apps to guide cooking temperatures or track measurements, making them essential gadgets for home cooks of all skill levels. 

Why Precision Matters 

• Reduces cooking errors and wasted ingredients 

• Ensures consistent results every time 

• Helps prevent undercooking or overcooking 

Featured LD Picks

• AccuTemp Wireless Meat Cooking Thermometer 

• KitchenAid Kitchen Scale 

Best For 

These gadgets are suitable for home bakers, detail-oriented cooks, and anyone looking to improve consistency and confidence in the kitchen.  

Explore kitchen tools and gadgets online at London Drugs.

5. Rice Cookers & Hot-Water Dispensers

In 2026, kitchens are reflecting more diverse cooking needs than ever. These time-saving kitchen gadgets simplify everyday meal prep while supporting a wide range of cuisines. 

What’s New in 2026 

Modern rice cookers now offer advanced keep-warm and scheduling functions, along with multi-use settings for different grains and dishes. 

Why It Saves Time 

• Set-it-and-forget-it functionality frees up your schedule 

• Multi-grain settings eliminate the need for multiple cooking methods 

• Keep-warm features ensure food is ready when you are 

Featured LD Picks

• Tiger Rice Cooker 

• Zojirushi Rice Cooker 

Best For 

Home cooks who value reliable hands-off cooking and exploring diverse cuisine with the help of staple kitchen appliances.   

Browse rice cookers at London Drugs.

6. Energy-Efficient, Low-Waste Gadgets

Sustainability is no longer a bonus—it’s built into modern design. Many of today’s energy-efficient kitchen appliances focus on reducing waste while improving convenience. 

What’s New in 2026 

Kitchen gadgets now prioritize smarter storage and efficiency. Vacuum sealers extend shelf life, while dehydrators preserve ingredients for long-term storage. Emerging smart pantry tech—like connected storage containers—helps track freshness and reduce spoilage. 

Why It Saves Time 

• Less frequent grocery trips thanks to longer-lasting food 

• Batch prep and preservation reduce daily cooking demands 

• Minimizes food waste and the need to replace ingredients 

Featured LD Picks

• FoodSaver Compact Vacuum Sealer 

• Hamilton Beach Food Dehydrator 

• FoodSaver Zip Bag for Vacuum Sealer 

Best For  

Sustainability-focused households, those who buy in bulk, meal preppers, and anyone looking to reduce waste while maximizing efficiency.   

Find vacuum sealers and dehydrators at London Drugs.

Explore Smart Kitchen Gadgets at London Drugs 

Kitchens are smarter, faster, and more intuitive than ever before. Whether you’re upgrading a single appliance or rethinking your entire cooking routine, today’s tools are designed to save time and enhance how you prepare and enjoy food. 

From intelligent air fryers to precision cooking tools and sustainable storage solutions, there’s never been a better time to upgrade. Explore kitchen appliances at London Drugs with convenient delivery or pickup options. 

The post The 6 Best Kitchen Gadgets to Save Time in 2026 appeared first on London Drugs Blog.

Looking forward to warm weather and longer days? Or are you dreading those seasonal allergies? Take charge this season and arm yourself with an allergy toolkit stocked with quality allergy medicine from London Drugs. Prepare ahead of time, find relief when you need it, and enjoy spring and summer to their fullest—sniffle-free.  

How to Prepare for Allergy Season 

Getting a head start provides longer periods of relief—or even no symptoms at all—rather than the “two steps forward, one step back” cycle that allergy season often feels like. Here are a few ways to prepare for allergy season before it hits.  

Know Your Triggers 

Understanding whether it’s pollen, dust, pet dander, or snow mould that sets off your allergies keeps you prepared on when to start allergy medications, which types are most effective, and how to reduce these triggers in your home environment.  

Start Treatment Early  

Allergies can build over time, making symptoms harder to manage. Starting antihistamines like Allegra and Reactine early can prevent reactions such as sneezing, congestion, itchy eyes, or fatigue from fully developing. Start taking them one to two weeks before your region’s allergy season and use them consistently to keep symptoms milder, shorter, and easier to control.  

Stock Up On Essentials 

The last thing you feel like doing when battling allergies is a quick run to the store, so keep the best tools for you and your family on hand. Antihistamines, tissue, nasal rinses, and children’s allergy formulations should all be in your allergy medicine cabinet.  

Check Your Home Environment 

Routine checks and cleaning should happen more frequently in an allergy-sensitive home. Wash bedding weekly and change furnace filters monthly. Monitor high-pollen days in your weather app and keep windows closed during peak times.   

Plan for Outdoor Exposure  

Consider rescheduling outdoor activities when pollen levels are high and begin taking antihistamines the day before. Afterwards, shower if you can, or at the very least, change your clothes to prevent allergens from remaining in contact with your skin for too long.  

When to Start Allergy Medications 

Knowing when to start allergy meds can make a huge difference in how much relief you get from your triggers—waiting until they’re in full swing greatly reduces the effectiveness of your medications. Pharmacists suggest getting ahead of the game by starting your antihistamines 1 to 2 weeks before the season begins. It’s better to be overprepared than to play catch-up with your allergies mid-season.  

When Does Allergy Season Start? 

Allergy season doesn’t start at the same time across Canada. Here’s a quick breakdown to help you identify when to expect allergies in your region.  

• British Columbia: Early March, with tree pollen appearing first 

• Alberta and Saskatchewan: Late March to April, depending on snow melt 

• Manitoba: April, as temperatures rise and snow mould clears 

• Ontario and Quebec: April to May, with tree pollen followed by grass 

• Atlantic Canada: Late April to May, with a slightly delayed start due to the coastal climate

Take Snow Mould Allergies Into Account  

As snow melts, snow mould spores can trigger early allergy symptoms, especially in the Prairies, Ontario, and Quebec. If snow mould allergies affect you, start your allergy routine early and avoid damp outdoor areas to reduce exposure and prevent early-season flare-ups. 

LD Tip: Talk to a Pharmacist for Guidance  

Pharmacists at London Drugs are available for guidance on minor ailments and over-the-counter treatments. They can also help you approach your allergies holistically by assessing your symptoms, identifying patterns of when they improve or worsen, and offering lifestyle recommendations that you may not have considered.  

 

Build Your Allergy Toolkit Before Symptoms Peak 

Preparedness is prevention, especially when it comes to seasonal allergies. Make sure your home is stocked with essentials from each of these categories, and you’ll be ready for whatever comes your way this season.  

Allergy Medications 

Oral antihistamines are a must-have. Products like Allegra and Aerius are designed for daily use to keep symptoms under control and interrupt the allergy response cycle. Others, like Benadryl and Reactine, can be used as boosters for breakthrough symptoms and provide fast-acting relief at the onset of irritation. Shop allergy medications at London Drugs for the best allergy products in Canada.  

Children’s Allergy Relief 

While adult and children’s allergy medications can contain the same active ingredients, it’s important not to guess on the correct dose and delivery system. Keep children’s allergy relief on hand, and make a note of the differences between infant and general children’s formulations. Talk to a pharmacist if you’re unsure which allergy meds are best for your child.  

Eye Drops 

Eye drops for allergies from brands like Bausch & Lomb can help relieve dryness and flush out irritants, while antihistamine drops from brands like Alcon can target itchiness and redness for fast relief. 

Nasal Sprays and Rinses 

Sinus products, such as nasal sprays and rinses, are formulated to help with allergy-related stuffiness and dryness. Nasal sprays can provide highly effective relief from congestion, but read the manufacturer’s instructions and use them carefully. Overuse can lead to rebound congestion, causing prolonged stuffiness even after any irritants subside. Nasal rinses, on the other hand, are safe to use as needed and can prevent additional irritations caused by repeated nose-blowing. Ask a pharmacist for help deciding which type is best for your needs.  

Air & Home 

Air purifiers are among the most effective tools for controlling indoor allergens. Place them in common areas and bedrooms, leaving enough space around them to allow proper air circulation. Brands like Honeywell and Winix last for years with regular filter changes, helping keep your home environment a safe zone for you and your family.  

Cleaning Supplies 

The last line of defense against allergens in your home is maintaining a clean environment. Stock up on cleaning essentials, such as gentle, low-irritant products, and supplies to remove dust and allergens from carpets and surfaces. 

LD Tip: Skip the Line with Delivery & Pickup Options 

London Drugs is your one-stop shop for everything from OTC allergy medications to creating an irritant-free home for you and your family. From daily antihistamines and nasal care to air purifiers and cleaning supplies, London Drugs has everything you need to support allergy relief. Shop online for home delivery or find a store near you for easy in-store pickup.

 

How Pharmacists Can Support You Throughout the Season 

If you’re not getting the results you want, your local London Drugs pharmacist can help you take a more personalized approach. They provide consultations for minor ailments and, where appropriate, help identify patterns in your symptoms. LD pharmacists are trained to recommend both medication and holistic strategies, and they can help guide you on environmental changes at home and in your daily routine. Talk to a pharmacist today for personalized support in managing your allergy symptoms. 

Shop Allergy Essentials at London Drugs  

Allergy season doesn’t have to mean months of discomfort. With early preparation, the right toolkit, and support from knowledgeable pharmacists, it’s easy to reduce symptoms and enjoy the season. Shop allergy essentials at London Drugs to stock up on supplies. For additional advice, talk to a pharmacist about managing your allergy symptoms.  

The post Take Control of Seasonal Allergies in 2026: How to Prepare Early & Reduce Symptoms appeared first on London Drugs Blog.

Spring race season is here, bringing fresh motivation to lace up and hit the pavement. Whether you’re aiming for a 10K or tackling full marathon training, the journey from preparation to performance and recovery is what truly defines success. With races across Canada drawing runners of all levels, the right plan, gear, and support matter. From running tips to recovery tools, London Drugs makes it easy to find everything you need for race season.  

Spring Races to Put on Your Calendar 

Spring race season brings a mix of city courses and destination runs so runners of all levels can find an event that fits their goals.  

• Vancouver Sun Run — April 19, 2026 — Vancouver, BC 

• TC10K — April 26, 2026 — Victoria, BC 

• BMO Vancouver Marathon — May 3, 2026 — Vancouver, BC 

• Jasper Canadian Rockies Half Marathon — April 25, 2026 — Jasper, AB 

• Calgary Marathon — May 24, 2026 — Calgary, AB 

• Winnipeg Police Service Half Marathon — May 3, 2026 — Winnipeg, MB 

• Saskatchewan Marathon — May 31, 2026 — Saskatoon, SK 

Build Your Running Routine  

A strong routine is the foundation of becoming truly race-ready.   

Start Your Training Plan 

If you’re wondering how to start running, begin with a simple run/walk method and build consistency. Beginners should aim for three runs per week, gradually increasing time and distance. Progression is key—Rome wasn’t built in a day! Start with learning how to run a 10K, then move into half-marathon training, and when you feel ready, start training for a marathon.  

You can follow online guides, such as the viral couch-to-half-marathon training plan that’ll take you from a novice to an experienced runner in as little as six months. Balance your week with long runs, easy runs, and rest days to avoid burnout.   

Use Tech to Stay on Track 

Tracking progress keeps motivation high and prevents overtraining. A fitness running tracker or smartwatch, such as the Garmin Forerunner or your Apple Watch, can monitor pace, distance, and heart rate while helping you stay consistent with your run training goals. Pair it with wireless earbuds by JBL or JLab for entertainment or guided coaching, and consider a power bank to keep your tech charged for long runs.  

Fuel, Hydrate & Perform 

Proper fueling and running hydration strategies can make or break a run.   

Fuel Before You Run 

Stick to light, easy-to-digest carbs 30 to 90 minutes before heading out to support steady energy. Think simple options like a banana, applesauce, toast, or a small handful of pretzels—foods that are easy on your stomach and quick to fuel your run.

Hydrate While You Run  

Hydration is critical during longer races like the Vancouver Sun Run or similar events. Electrolytes help maintain balance and endurance, making Nuun hydration tablets or sports drinks like Gatorade or Powerade essential additions to your routine. Add a reliable water bottle from brands like Hydro Flask or Contigo, and you’re ready to hit the pavement.  

Protect Your Body While You Train 

Staying injury-free ensures long-term progress in running training tips. 

Support Your Stride  

Comfort and alignment are key to avoiding repetitive stress injuries. Insoles and compression socks can improve circulation and reduce fatigue, helping maintain consistency in your running routine.  

Prevent Blisters & Manage Moisture 

Long runs increase friction and moisture, which can lead to discomfort or issues like athlete’s foot or runner’s foot. Blister care kits and anti-fungal treatments help keep feet healthy and ready for the next run.  

Protect Your Skin  

Outdoor running means exposure to the sun and chafing. Use sunscreen to guard against UV rays and apply anti-chafe solutions like Vaseline or body deodorant to high-friction areas like the inner thighs, underarms, and along the sports bra line.  

Recover After Every Run 

Recovery is just as important as the run itself.  

Recover Right Away  

Hydrate, stretch lightly, and cool down after every session. Ice packs or hot-cold therapy can reduce inflammation and support muscle recovery. Consistent post-run habits can help reduce soreness and keep your training on track. 

Use Tools to Relieve Muscle Tension 

Massage guns and muscle rubs are essential recovery tools that target soreness and tightness, helping you bounce back faster between workouts. Using them regularly can help reduce stiffness and improve overall recovery between training sessions.  

Support Long-Term Recovery & Injury Prevention 

Ongoing care keeps you moving toward your goals. Magnesium supports muscle function, while KT tape and basic first aid help manage minor injuries. Recovery nutrition supports muscle repair, with protein powders, creatine for performance, and collagen to support long-term strength and joint health. 

Start Your Race Season Strong at London Drugs  

Race day is your time to shine, so keep it simple. Don’t try anything new, stick to your pacing and running hydration plans, and trust your training. Every runner’s journey is different, and your routine should reflect what works best for you. With everything from tech to fuel to recovery tools in one place, London Drugs makes it easy to get race-ready.  

When you find your rhythm, share it. Follow London Drugs on Instagram and show us how you train—what’s your running routine?  

The post Ready, Set, Run! Get Race-Ready with Training, Gear & Running Tips appeared first on London Drugs Blog.

What’s one small change you can make towards sustainability?  

Earth Month is a great opportunity to look at how our everyday choices impact the world around us. From the products we buy to the habits we practice at home, small decisions add up in ways we don’t always notice right away.  

At London Drugs, we believe in a world of greener choices—where all it takes to get started is one small change. Whether you’re exploring eco-friendly products, building sustainable living habits, or making more environmentally friendly decisions, Earth Month is the perfect time to begin your journey toward sustainability. 

Why “One Small Change” Matters

Green swaps should be simple, sustainable, and easy to maintain. If you take an all-or-nothing approach, it can quickly become overwhelming. 

The goal is to find manageable ways to build into your routine—small shifts that align with what you already do. You might walk instead of driving short distances or keep reusable bags in your car for grocery runs. Building on those habits and pairing them with accessible green products and sustainability programs at London Drugs makes it easier to keep going. 

5 Easy Greener Swaps 

If you’re not sure where to start, these simple swaps make it easy to incorporate more eco-friendly products and environmentally friendly habits into your routine: 

1. Go Reusable

Single-use items are convenient but contribute to landfill waste. Switching to reusable options, like Stasher sandwich bags, reusable grocery bags, and Papaya Reusable Paper Towels, are some of the easiest and most impactful green choices you can make.  

2. Choose Refillable & Low-Waste Products

Switching to refillable or low-waste options helps reduce waste over time and supports long-term sustainability. Try eco-friendly cleaning products like Tru Earth Laundry Strips or plant-based cleaners from Method.  

For personal care, simple swaps like Dr. Bronner’s soaps or Native bodycare can reduce unnecessary packaging while supporting more environmentally friendly ingredients. Unbleached parchment and food wraps from If You Care, or everyday paper products made from bamboo, like Caboo tissues and paper towels, can also help reduce your environmental footprint.  

3. Shop Greener Options

Checking labels for responsibly sourced ingredients or lower-impact packaging can make a big difference over time. Look for everyday items like plant-based beverages from Oatly, responsibly sourced coffee from Level Ground, or snacks from MadeGood. These small choices support broader environmental sustainability while making it easier to stick to your goals. 

4. Recycle More Effectively

Contamination and improper sorting often prevent materials from being recycled. Rinse containers, sort items properly, and take advantage of expanded sustainability programs. London Drugs accepts items that don’t always go in curbside bins, making it easier to make environmentally friendly disposal decisions. 

5. Adjust Small Daily Habits

Consistency creates impact. Turning off the tap while brushing your teeth, washing laundry in cold water, and unplugging unused electronics can all reduce energy and water use.  

Support Your Journey with London Drugs 

Making greener choices is easy with the right support, and London Drugs offers several ways to get started. 

London Green highlights products that meet environmental standards, so you can shop confidently for green, eco-friendly alternatives. London Green’s sustainability programs make responsible disposal simple and accessible, with in-store recycling programs that accept a wide range of items, including: 

• Electronics and small appliances 

• Batteries and light bulbs 

• Ink and toner cartridges 

• Phone cases 

• Medications and health products 

• And more! 

These programs go beyond typical curbside recycling, helping you manage waste more responsibly. Select locations also feature refill stations, like the Store 56 Refill Station, where you can reuse containers for everyday essentials and reduce single-use packaging. 

Together, these initiatives make it easier to take your first step—and keep going. 

How to Participate in Earth Month This Year

Choose your one small change by picking something realistic and compatible with your routine. Focus on consistency over perfection, and give yourself time to adjust before adding something new. Remember: each small step contributes to a bigger shift toward sustainability. 

You can also inspire others by sharing your journey. Post your #OneSmallChange on social media to help spread awareness and encourage others to make their own green choices. Tag London Drugs on Instagram to be part of a growing community working toward a more environmentally friendly future, one small change at a time. 

A World of Greener Choices Starts with One Small Change. 

Widespread, imperfect action is far more powerful than a handful of people doing everything perfectly. Real change happens when many individuals take small, manageable steps toward environmental sustainability. 

London Drugs is here to support your journey with eco-friendly products, accessible sustainability programs, and simple ways to build more sustainable living habits into your daily life. Shop greener choices and see what you can recycle at London Drugs.  

The post One Small Change: 5 Easy Ways to Make Greener Choices This Earth Month appeared first on London Drugs Blog.

As winter boots give way to sandals, it’s the perfect time to refresh your foot care routine. Don’t let open-toe season catch you off guard this year—start repairing dry feet and cracked heels now so your feet feel comfortable, supported, and sandal-ready as soon as the weather warms up. 

Everyday Foot Health: Preventive Care for All Ages

Keeping your feet ready for spring starts with daily foot care. Here are a few simple habits that can make a big difference when it comes to keeping your feet in tip-top condition:

• Use a gentle foot cream or balm daily to manage dryness and support healing for stubborn cracked heels. Flexitol Heel Balm and Glysomed Foot Balm help restore hydration and strengthen the skin barrier, keeping feet happy all year.
• A mild physical exfoliant, like a body scrub, used regularly on the feet, helps remove rough skin and keep feet soft without resorting to harsher chemical exfoliants. Remember to moisturize after!
• Quality nail tools, like the Kiss Professional Pedicure Kit, keep nails trimmed and clean, which can help prevent ingrown nails and irritation.
• Dr. Scholl’s Odour Destroyers Medicated Foot Powder and other odour-control products can help keep feet feeling fresh as temperatures rise. Simply shake the powder in your shoes and go! 

LD Tip: See a Pharmacist for Foot Care Tips 

Not sure which products are right for you? London Drugs pharmacists can offer guidance on minor foot ailments, fungal concerns, and choosing appropriate foot care solutions. 

Step Into Active Comfort: Support for Busy, On-the-Go Feet

Our feet support us day in and day out—it’s time to return the favour! Overall comfort and mobility start with healthy feet, and as outdoor activity increases in the spring, foot care is especially important.

Choose Proper Footwear and Support

Start with preventative measures by making sure your footwear fits properly and matches your activity level.

• Check your fit! Shoes that are too tight, too loose, or worn unevenly can contribute to discomfort and strain.
• Get your gait checked, too. Many running shoe stores offer free gait analysis to address concerns for wear and tear on your feet.
• Adding insoles is one of the quickest ways to boost foot comfort and help reduce strain during long walks or runs. Insoles from Dr. Scholl’s or Profoot provide more arch support and padding than many insoles that come with shoes.
• Supportive insoles may also help relieve pressure associated with plantar fasciitis, easing stress on the heel during extended periods of walking or standing and providing plantar fasciitis support.

Prevent Blisters Before They Start

Blisters are distracting, and they’re often unavoidable when breaking in brand-new footwear.

• First things first: blister prevention. If you know where blisters tend to form, apply blister pads from brands like 2nd Skin before irritation begins.
• Instead of wearing your new kicks for an eight-hour shift or 5k run right out of the box, break them in gradually. Wearing new footwear for shorter periods helps reduce friction and pressure, leading to a comfier fit (and happier feet!) in the long term.
• Moisture can increase rubbing inside shoes and contribute to blister formation. Moisture-wicking socks and products like Gold Bond Foot Powder can help keep feet dry and reduce friction inside your shoes. 

Support Recovery After Activity

Recovery and aftercare are important parts of maintaining your feet. Start a post-activity routine to keep your feet ready for whatever comes next. 

• Lean back and relax in a bath with an EcoEssentials Epsom salt soak to help ease soreness and reduce fatigue. Epsom salt helps ease muscle tension all over—not just your feet!
• After soaking or showering, follow up with a foot cream to help replenish moisture and maintain healthy skin. Slather your cream of choice over your feet, toss on a pair of thick socks, and hop into bed—incorporating overnight moisture into your bedtime routine is the perfect hydration pick-me-up for feet that need a little extra TLC.
• Treat yourself to something extra special with a device like the Homedics foot massager, which can help relax tired muscles and support post-activity recovery. Your future self will thank you! 

Foot Care for Diabetes and Circulation Needs

People living with diabetes may be more prone to concerns with their lower extremities, including the feet, so regular, attentive foot care is especially important. Many of these habits are simple steps you may already be practicing or can easily add to your routine. 

Focus on Moisture and Skin Protection

Dry skin and irritation can make feet more vulnerable to cracks or minor discomfort, so keeping feet moisturized is a great place to start.

• Apply moisturizing creams regularly to help maintain healthy skin and prevent dryness. Choose gentle, non-irritating formulas designed for sensitive or compromised skin.
• Pay extra attention to heels and pressure points, where dryness and cracking are most likely to occur.

Support Circulation and Reduce Swelling

Circulation concerns and swelling can sometimes affect the lower legs and feet, especially for people living with diabetes.

• Compression socks can help improve circulation and reduce swelling in the feet and ankles.
• Seamless or cushioned socks can help reduce friction and protect the skin from irritation inside shoes.

Perform Daily Checks for Small Changes

Regular at-home foot checks can help catch small concerns before they become larger issues.

• Inspect feet daily for cuts, sores, redness, or swelling. Incorporating this into your morning or nighttime routine makes it easy to remember.
• Look between toes and around the heels, where irritation may go unnoticed.
• Address minor concerns early and speak with a pharmacist or healthcare provider if you notice changes in your feet.

LD Tip: Support Foot Wellness with Expert Guidance

London Drugs pharmacists can offer guidance on diabetic foot care routines and help identify when it may be appropriate to seek additional care. You can also get a consultation for compression sock fittings. 

Diabetes Canada recommends contacting your doctor or foot-care specialist (podiatrist, chiropodist, experienced footcare nurse) immediately for treatment of any concerns involving your feet or legs. Examples include athlete’s foot, toenail fungus, in-grown toenails, corns, calluses, warts, slivers, blisters, cuts, cracks, swelling, warmth, redness, or pain. Do not try to treat these conditions yourself. If left untreated or incorrectly, they can lead to serious complications such as infections, ulcers, or amputation. Also have your feet examined by a doctor at least once per year. For more information visit Diabetes Canada – Foot Care.

For general foot care recommendations, organizations such as the Canadian Podiatric Medical Association provide helpful guidance on maintaining healthy feet.

Build Your At-Home Pedicure Routine

Self-care is an essential part of many wellness routines, and foot care deserves just as much attention as skincare. A spa-worthy pedicure doesn’t need to be a rare luxury—you can build an at-home routine that ranges from simple to indulgent with a few easy steps.

1. Cleanse

Start with a soothing soak to relax your feet and soften the skin.

• Choose uplifting bath and body products, such as bubble bath or bath bombs, in citrus or mint scents to refresh tired feet.
• Opt for calming options such as lavender or eucalyptus for a relaxing soak.
• Add Epsom salts to help reduce odour and ease minor aches.
• Soak for 10 to 15 minutes to soften rough skin, then exfoliate.

2. Exfoliate

Dead skin can make skin feel rough and dry—foot scrubs help slough off buildup, smooth rough patches, and improve overall skin texture.

• Gentle exfoliants, such as sugar or salt scrubs, are an ideal choice for regular use.
• For deeper exfoliation and heel repair, try foot peels from Profoot or Baby Foot to remove dry skin and improve texture over time.

3. Moisturize

Proper moisturization is essential for helping maintain soft skin and preventing dryness from returning.

• Target problem areas like pressure points. Common pressure points include the middle of the ball of your foot, the middle of your arch, and your heels.
• Use products like Gold Bond Healing Foot Cream for cracked heels.
• For deeper hydration, apply foot masks like the Freeman Flirty Feet Mask, or use an overnight foot balm, once or twice a week. These can be especially great if you’ve just done a foot peel.

4. Maintenance

Trimmed nails and smooth heels help stretch the results of your routine into the week ahead.

• Trim nails straight across to help prevent ingrown nails. Brands like Sally Hansen offer a bounty of nail care products to keep your hands and feet looking and feeling good.
• Smooth rough heels with electronic pedicure tools like the Amopé Pedi Perfect Foot File. These devices can help smooth rough heels quickly and safely.

LD Tip: Check Out LDExtras for Foot Support and More 

Regular foot care doesn’t just improve appearance—it also helps you notice changes in your foot health early. Check your LDExtras account for seasonal offers on foot care essentials and collect points on select products this spring.

Shop Foot Care Products at London Drugs

As winter comes to a close, it’s time to focus on repairing the damage from winter dryness as you get your feet sandal-ready. Build a new routine or refresh your existing regimen with new tips and products that’ll have you warm-weather ready in no time. Shop foot care products at London Drugs to find products that support your spring foot care routine.

If you’re experiencing mild discomfort or have questions about choosing the right products, London Drugs pharmacists can offer guidance on foot health and minor ailments this spring.

The post Your Complete Foot Care Guide for Healthy, Comfortable Feet appeared first on London Drugs Blog.

Tips to reduce side effects and stay healthy while on GLP-1 Medication

GLP-1 receptor agonist (GLP-1) medications are increasingly being used to help manage type 2 diabetes and support medically supervised weight loss.  Often known by their brand names, such as Ozempic®/Wegovy®/Rybelsus® (semaglutide), Victoza®/Saxenda® (liraglutide) and Mounjaro®/Zepbound® (tirzepatide), these prescription medications improve blood sugar control, as well as heart, kidney, and liver health. GLP-1 medications work by mimicking a natural gut hormone that slows how quickly food leaves your stomach. This signals your brain to feel full, reducing appetite and overall food intake.  However, many patients experience side effects from these medications. While each person’s experience is different, most side effects are mild and can often be managed with lifestyle measures.

Stomach-related issues, such as nausea, vomiting, diarrhea, constipation, heartburn, and indigestion, are the most commonly reported side effects of GLP-1 medications.  These side effects usually occur when starting treatment or when the dose is increased.  They happen because the medication changes how the body processes food, and, for most people, they improve or resolve over time. Other possible side effects can include hair loss, fatigue, and weakness.  These side effects are often related to nutrient deficiencies associated with food choices and with eating less food overall. See below for tips to manage each type of side effect.

While lifestyle measures are helpful for many patients, diet and activity changes may not provide enough relief for patients dealing with more severe side effects. In these cases, you may need to adjust the dose or stop your prescribed medication, but consult your healthcare team before adjusting your medications yourself. Your London Drugs pharmacist can help you communicate with your physician to develop a personalized plan to address your concerns.

Injections

For many people, starting a GLP-1 medication is their first experience with using a self-injected medication. Your pharmacist can help teach you how to properly inject your medication and provide tips to improve comfort and reduce complications. Some of our top suggestions are listed below.

Injection Tips:

• Ask your pharmacist if your medication can be injected at room temperature. Cold injections tend to sting more.
• Wash your hands with soap and water before you start preparing your dose.
• Clean the injection site with an alcohol swab.
• Use a new needle for each injection. Confirm with your pharmacist that the needle is the correct size.
• Before you inject, take a slow, deep breath in and out to relax your muscles.
• If injecting to the abdomen, make sure you are injecting at least two inches away from the belly button.
• Rotate injection sites to prevent scar tissue build-up from injections. (This will help reduce pain and improve efficacy.)
• Dispose the used needle immediately in a proper sharps disposal container. Each needle is to be used once only. Return full containers to the pharmacy for safe disposal.

Speak to a Pharmacist

If injections are too difficult or intolerable for you, your pharmacist can talk with your healthcare team about whether an oral tablet GLP-1 medication might be right for you.

Whether you are new to GLP-1 medications or have been taking them for a while, speak to your London Drugs pharmacist for personalized advice on managing any concerns or side effects you may be experiencing. Our pharmacists have the expertise and products to help you use your medications safely and effectively. Together, we can create a plan to support your health goals.

For more information on GLP-1 management, please visit your local London Drugs pharmacist for a consultation.

The post Feel Better on GLP-1s: Tips to Reduce Side Effects and Stay Healthy appeared first on London Drugs Blog.

Let’s talk allergies

What is an allergy exactly?

It’s a reaction that occurs when our immune system overreacts to something that isn’t usually harmful and causes unpleasant symptoms. There are different types of allergies, including food allergies, allergies to certain medicines, and allergies that affect the nasal passages and eyes. According to the Canadian Allergy, Asthma, and Immunology Foundation, about 20% to 25% of the Canadian population has allergic rhinitis (also known as hay fever). Allergies can happen any time of the year, but airborne allergies are most common in the spring and summer when we spend more time outdoors, and there are more allergy triggers floating in the air for us to breathe in.

Rhinitis is an inflammation (swelling) of the lining of the nose. Not all rhinitis is caused by allergies, but someone with allergic rhinitis could be reacting to exposure to allergens (substances that trigger allergy symptoms) such as grass or tree pollen, ragweed, animal dander, dust mites, or mould spores. Common symptoms include an itchy nose and throat, runny or stuffy nose, sneezing, ear blockage, and sometimes watery, red, itchy eyes.

A Holistic Approach

The best way to prevent and treat airborne allergies like pollen or mould is to develop a holistic plan that includes both medications and lifestyle modifications. Don’t wait until you have symptoms to start making your plan. Start by having a consultation with your London Drugs pharmacist, who can work with you to create a plan that will help you manage your allergies and enable you to enjoy being outdoors.

Step one of your plan should be to try to identify the substances that trigger your allergy symptoms. If you cannot figure out what is causing your symptoms or if your symptoms are severe, your doctor can refer you to an allergy specialist for testing.

Step two is to determine which treatments would work best for you.  Your pharmacist can help you understand what medications are available, how they work, and how to use them to get the best results.

Allergy Prevention

If your allergy is to pollen, try to limit your time outdoors when pollen counts are highest, usually between 7 a.m. and 1 p.m., and on dry, windy days. When you go inside after being outdoors, shower and change your clothes immediately to wash off the pollen that might be sticking to your skin, your hair, or your clothes. After laundering your clothes, do not hang them on an outdoor line to dry, because this will allow pollen to cling to the fabric.

Clean your home frequently and do not leave windows and doors open, as this allows pollen and other allergens to enter your home, where they can collect on carpets and furniture, exposing you to them for longer periods. Use an air conditioner and be sure to change the filter regularly and maintain it properly.

If you are allergic to indoor moulds or mildew, regularly clean surfaces where moisture collects, such as window frames, bathrooms, and bedroom corners, and keep your home’s humidity below 50%. A dehumidifier can help control moisture, limit mould and mildew growth, and reduce allergy symptoms.

Symptom Treatment

Sometimes, preventative measures are not enough to eliminate allergy symptoms. Fortunately, there are a number of medications that treat allergies in different ways. Your healthcare team can recommend products that would be best for you, but the chart below can serve as a general guide on what is available.

Antihistamines – Antihistamines block certain cells in the body from receiving histamine, a chemical released by the immune system that causes the symptoms of an allergic reaction.

Corticosteroids – Corticosteroid sprays, also called glucocorticoid or steroid sprays, reduce inflammation in the nasal passages to ease allergy symptoms.  When used regularly, they relieve nasal congestion and sneezing.

Leukotriene modifiers (tablets, granules) – Leukotriene modifier medications work by blocking leukotrienes – chemicals in the body that contribute to inflammation, airway narrowing, and mucus production.

Immunotherapy (tablets, injections) – Immunotherapy sublingual tablets (placed under the tongue) and allergy shots help train the immune system to become less reactive to allergens. Each dose contains a tiny amount of an allergen or mix of allergens — enough to train the immune system to recognize it, but not enough to trigger symptoms. As the dose gradually increases, the immune system becomes less reactive, and allergy symptoms improve over time.

Other ways you can help ease your discomfort from allergies include:

• Saline nasal rinses – Using salt-water nasal spray or sinus rinse (such as a neti pot, rinse bottle, or nasal irrigation device) can help clear congestion and wash allergens out of your nasal passages.
• Artificial tears or eye wash solutions – These can soothe dry, irritated eyes and help rinse out allergens.
• Cool compress for the eyes – A clean, damp, cool washcloth placed over your eyes can reduce inflammation and itching.
• Warm compress for the eyelids – A clean, damp, warm washcloth can help remove pollen from the eyelids and help soothe irritation.

LD Tip

Limiting the use of non-prescription eye drops for redness-relief is important. These products are meant for cosmetic use only, and some can cause rebound redness, where the eyes look even redder once you stop using them. Speak to a pharmacist for safer, long-term options to treat the underlying cause of your redness.

If you have any questions about seasonal allergies, allergic rhinitis, or allergic conjunctivitis (red eyes), your London Drugs pharmacists have the knowledge and experience to answer your questions and help you relieve the unpleasant symptoms. Many pharmacists can also prescribe medications to treat allergy symptoms. Ask at the pharmacy counter or visit londondrugs.com/prescribing for more information.

The post Seasonal Allergy Relief: How to Reduce Stuffy Noses, Itchy Eyes & Spring Symptoms appeared first on London Drugs Blog.

Tech doesn’t always mean BIG.

We are running down some of the smaller gadgets that are making a splash this year, and to be honest the better part of last year. As always tech evolves all the time, so the best bet is to browse and see what fits your need and budget. Smart home to listening to fitness, there are gadgets to make your life more convenient and enjoyable.

Which ones are you most interested in?

1. Tune In Without Tuning Out: The Shokz Listening Revolution

Shokz Open-Ear Headphones use bone conduction technology to deliver premium sound while keeping your ears open to the world around you. Perfect for runners, commuters, or parents on the go, they let you enjoy your favorite playlists or podcasts without tuning out what’s happening nearby. It’s a fresh approach to personal listening that’s both safe and stylish.

2. All-Day Audio Is Elevated with AirPods Pro 3

If you prefer immersive sound, the AirPods Pro 3 take wireless audio to the next level. With Active Noise Cancellation, a custom fit, and heart rate sensing during workouts, these earbuds do more than deliver music — they help you stay mindful of your health, too. And with Live Translation, you can understand and communicate across languages in real time.

Pair your headphones with a smart speaker at home, and you’ve got a voice-activated command center ready to set reminders, play music, or help plan your day.

3. Apple Watch Series 11 Turns Wellness Into a Daily Habit

The Apple Watch Series 11 continues to redefine what a smart watch can do. Its new sleep score tracking helps you understand your rest quality at a glance, while hypertension notifications alert you to potential high blood pressure, giving you real-time insight into your health.

It even offers translation features, making it easier to travel or communicate on the go. Whether you’re using it to stay active, manage notifications, or check your well-being, the Apple Watch has become one of the best smart devices to keep on your wrist.

4. Use the Ultra Human Smart Ring to Transform Data into Daily Balance 

For those who prefer subtle, screen-free tech, the Ultra Human Smart Ring packs serious functionality into a small, sleek design. It tracks sleep, recovery, heart rate, and activity, giving you a full view of your health without needing a smart watch display.

With its lightweight feel and minimalist look, Ultra Human is a discreet piece of smart technology that supports a balanced lifestyle — perfect for anyone who wants actionable insights without constant screen time.

5. Stay Connected on the Go Thanks to Logiix Piston Power Series

When it comes to staying powered up wherever life takes you, the Logiix Piston Power Series leads the charge. Designed for flexibility and convenience, these portable power banks and MagSafe chargers come in varying capacities to keep your devices, from smartphones to laptops, running smoothly. Are you working remotely, travelling, or just out for the day? Wireless chargers ensure you’ll have reliable backup power at your fingertips.

6. One Stand to Power Your Gadgets: Satechi Aluminum 2-in-1 Magnetic Wireless Charging Stand

Simplify your setup with the Satechi Aluminum 2-in-1 Magnetic Wireless Charging Stand for powering your essentials. Designed to charge your smartphone and AirPods at once, this wireless charging stand keeps your space tidy, your devices ready, and it’s easy on the eyes. The travel-friendly design makes it ideal for compact nightstands, workspaces, or carry-on bags. Smart charging that’s stylish and effortless? Check. 

7. Level Up Your Playtime with the Nintendo Switch 2

Gamers, rejoice! The Nintendo Switch 2 brings a wave of excitement to living rooms everywhere. Building on the versatility of the original, this updated console promises faster performance, improved visuals, and a refreshed gaming experience both at home and on the go.

It’s a reminder that the best tech gadgets aren’t just practical — they’re fun. The Switch 2 is set to be one of the best tech gifts of the season, appealing to casual players and serious fans alike.

Must-Have, Must-Know-About On-The-Go Tech Gadgets

This guide wouldn’t be complete if we didn’t at least mention some of the most highly sought-after items that consumers love in the tech world. These are for the ones that love convenience but also need to have tech on the go.

Internet Where You Go with Starlink Standard Kit

Get fast, reliable internet anywhere with the Starlink Standard Kit. This satellite internet system is perfect for streaming movies, video calls, and online gaming, with everything you need included to get connected in minutes.

A Mini Portable Bluetooth Speaker That Is Truly Unique: LOGiix Blue Piston Mini

This breakthrough portable speaker is unique in that it is magnetic and mini (think pocket-sized)! It has a MagSafe compatible magnetic mounting and a custom HD audio driver, so you can put it anywhere you like (including the back of your phone) and will carry high quality sound. You get 12 hours of playtime, as well as hands-free calling and can be paired with other speakers to maximize any event. A lot of convenience and power in a mini size.

Find the Latest in Tech with the Guidance at London Drugs

From smart wearables and smart home devices to the latest gaming consoles, this tech lineup proves that innovation can be intuitive. These are the best tech gadgets of the season, not because they’re flashy, but because they fit effortlessly into everyday life. Find more must-have tech gadgets and shop new arrivals online or at a store near you. 

Not sure what to get? Wondering what works best with the tech you already have? Just ask.

We have certified tech specialists that can help with your sound system, television, computers, to your camera lenses. Our specialists are here to help you get what you need, but also help elevate what you already have.

The post The Best Tech Gadgets of 2026: Small Devices That Make a Big Difference appeared first on London Drugs Blog.

Heart disease remains one of the leading health challenges facing Canadians today—but the good news is that many risk factors can be prevented or improved with the right knowledge and support. From understanding key health numbers to making simple lifestyle changes, here’s how you can take meaningful steps to preventing heart disease and protecting your heart.

4 Things To Know When Talking About Your Heart Health

Use this as a guide to know which facts and measurements matter in heart health.

1. Heart Health Prevalence and Facts

2. Know Your Numbers: Key Indicators for Preventing Heart Disease

a) Your Blood Pressure And Target

High blood pressure is the most common preventable risk factor for heart disease and is linked to nearly half of cases worldwide. Hypertension Canada recommends the following:

Use a validated automated blood pressure monitor

• Only 45% of online‑sold monitors are validated for accuracy.
• 90% of monitors sold in community pharmacies, including London Drugs, meet Hypertension Canada’s validation standards.
• Your pharmacist can recommend the right device and teach you proper technique.

To know your blood pressure target

• Most adults should aim for below 130/80 mmHg (2025 Hypertension Canada Guidelines).
• Your target may vary based on age, health conditions, and your doctor’s recommendations.
• If your readings are consistently high, your healthcare provider may prescribe medications to help manage it.

c) Know Your Cholesterol

The post Love Your Heart: Follow These Tips for Preventing Heart Disease appeared first on London Drugs Blog.