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	<title>Long Life Happy Life</title>
	
	<link>http://longlifehappylife.com</link>
	<description>It Beats the Alternative</description>
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		<title>Breathe</title>
		<link>http://longlifehappylife.com/2010/07/breathe/</link>
		<comments>http://longlifehappylife.com/2010/07/breathe/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:08:03 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[breath]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=617</guid>
		<description><![CDATA[
You will be taking about 20,000 breaths today. Notice what happens if you feel the air coming into and out of your lungs for just 10 breaths in a row.  Go ahead- try.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A bird in the hand</title>
		<link>http://longlifehappylife.com/2010/07/a-bird-in-the-hand/</link>
		<comments>http://longlifehappylife.com/2010/07/a-bird-in-the-hand/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:08:06 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[goldfinch]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=614</guid>
		<description><![CDATA[This morning, a young goldfinch flew into our glass door.  She landed dazed on the deck.  I picked her up, holding her, waiting for her to find her strength again.  It took a little while, but she found it, and promptly flew back to her nest.
What a gift to have a few quite moments with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You can’t micro-manage smoke</title>
		<link>http://longlifehappylife.com/2010/07/you-cant-micro-manage-smoke/</link>
		<comments>http://longlifehappylife.com/2010/07/you-cant-micro-manage-smoke/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:34:35 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[smoke]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=605</guid>
		<description><![CDATA[It&#8217;s obvious about smoke. Thicker things trick me- today I&#8217;ll practice imagining it all as smoke- my stuff, my ideas, my cats, my partner, and my feelings.  I&#8217;ll keep my hands out of their business, and see where the wisdom of the wind takes them.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comes the Dawn</title>
		<link>http://longlifehappylife.com/2010/07/comes-the-dawn/</link>
		<comments>http://longlifehappylife.com/2010/07/comes-the-dawn/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:05:21 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Kara DiGiovanna]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=598</guid>
		<description><![CDATA[by  Kara DiGiovanna
After awhile you learn the subtle difference
Between holding a hand and chaining a soul.
And you learn that love doesn’t mean leaning
And company doesn’t mean security.
And you begin to learn that kisses aren’t contracts
And presents aren’t promises.
And you begin to accept your defeats
With your head up and your eyes ahead
With the grace of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awareness- why bother?</title>
		<link>http://longlifehappylife.com/2010/06/awareness-why-bother/</link>
		<comments>http://longlifehappylife.com/2010/06/awareness-why-bother/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:25:16 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[massage school]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=587</guid>
		<description><![CDATA[Prior to going to massage school, I never gave the notion of awareness much thought.  I sat in groups  the first few days of school- feeling like a mainstream red neck in a mob of new age weirdos. They were flexible and mellow, sitting cross-legged on the floor, eyes closed, “following their breath” [...]]]></description>
		<wfw:commentRss>http://longlifehappylife.com/2010/06/awareness-why-bother/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Herbal Reference</title>
		<link>http://longlifehappylife.com/2010/06/herbal-reference/</link>
		<comments>http://longlifehappylife.com/2010/06/herbal-reference/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:50:16 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=581</guid>
		<description><![CDATA[Wondering about an herb, but don&#8217;t have your 20 pounds of reference books with you?  There is a great website available- and it&#8217;s free!  Henriette&#8217;s Herbal.   Make a free account and you can search for anything.  This is a very comprehensive site- don&#8217;t get lost!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Alternative Remedies for Common Ailments</title>
		<link>http://longlifehappylife.com/2010/06/5-alternative-remedies-for-common-ailments/</link>
		<comments>http://longlifehappylife.com/2010/06/5-alternative-remedies-for-common-ailments/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:14:30 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[arnica]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[rescue remedy]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=577</guid>
		<description><![CDATA[1. Lavender, Lavendula officinalis Essential Oil.
What it is- this is a very concentrated oil from the lavender plant. Because essential oils are so concentrated, only 1or 2 drops are needed for great results. Never take essential oils internally.
What to use it for- bee stings, insect bites- put 1 drop directly on the area to relieve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cell Salts for Muscle Spasm</title>
		<link>http://longlifehappylife.com/2010/06/cell-salts-for-muscle-spasm/</link>
		<comments>http://longlifehappylife.com/2010/06/cell-salts-for-muscle-spasm/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:33:00 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[calc phos]]></category>
		<category><![CDATA[Cell Salts]]></category>
		<category><![CDATA[mag phos]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spasm]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=570</guid>
		<description><![CDATA[Tweak your neck lately?  I did.  It gave me the opportunity to try out a cell salt combination for muscle pain. I have used this simple formula a few times for myself and friends- and works more often than not.
In a small glass of warm water mix 10 tablets of Mag Phos (6X) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life could be a cup of coffee</title>
		<link>http://longlifehappylife.com/2010/06/life-could-be-a-cup-of-coffee/</link>
		<comments>http://longlifehappylife.com/2010/06/life-could-be-a-cup-of-coffee/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:46:03 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[hope]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=563</guid>
		<description><![CDATA[I watch my empty cup become full of coffee.   Even though a vast amount of events need to come together for this moment, I am 100% sure that I&#8217;ll be enjoying a full cup of steaming coffee. I breathe, and remind myself that life is not much different than this moment.
I enjoy my [...]]]></description>
		<wfw:commentRss>http://longlifehappylife.com/2010/06/life-could-be-a-cup-of-coffee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seeking</title>
		<link>http://longlifehappylife.com/2010/05/seeking/</link>
		<comments>http://longlifehappylife.com/2010/05/seeking/#comments</comments>
		<pubDate>Mon, 24 May 2010 09:26:36 +0000</pubDate>
		<dc:creator>Cindy Black</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Adyashanti]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://longlifehappylife.com/?p=546</guid>
		<description><![CDATA[What if you are a seeker without a guide or a teacher? The groundswell of wanting to know, of needing to know, of wanting to mix only with that which is Divine- hearing a constant commentary in your inner ear of what is right, what is wrong, what is real and not, what is Divine [...]]]></description>
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		<slash:comments>5</slash:comments>
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