Longstreth Sporting Goods - We Are Field Hockey

Embracing Challenges: The Off-Season For A D1 Athlete & Full Time Student Teacher

2024-01-17T16:34:00.009-05:00

We recently chatted with Phia about what the off-season looks like for a D1 athlete and a third-grade student teacher. She shared some insight into the balancing act between educating young minds and maintaining a disciplined athletic career.

From Monday to Friday, Phia dedicates full-time hours to student teaching, where the vibrant energy of third grade makes the day a lot of fun. "I am absolutely loving it," Phia tells us, "I am looking forward to the rest of the year with this group."

As if teaching weren't enough, Phia is also a dedicated member of the Penn State field hockey team (but let's be real, who doesn’t already know that!) Even though field hockey is currently in the off-season, the team still takes advantage of this time for post-season workouts. With team training every day, including lifts on Monday, Wednesday, and Friday, as well as conditioning sessions on Tuesday and Thursday, the commitment to being a top D1 team school is made year-round.

However, the constraints of the student teaching schedule mean Phia cannot always join the team for training. She makes sure to get a pre-dawn conditioning routine from 6-7 am. It's a testament to the commencement of true "adulting" as responsibilities multiply. "…adulting has truly begun!" she jokes.

Acknowledging the potential for feeling overwhelmed, Phia remains steadfast in her belief that she can handle the challenge. "Although I feel slightly overwhelmed with my schedule, I know I will be able to manage my time and just grow as a person in general."

We all know the life of a student athlete is no joke. In between juggling teaching, athletics, and personal growth, Phia chooses to embrace the challenges. This current chapter of her life is only temporary, and she tries to make the best out of every day!

Field Hockey Paradise Awaits: Join Us at USA Field Hockey’s Field Hockey Festival in sunny Naples, Florida!

2023-11-21T12:09:00.008-05:00

This Thanksgiving weekend, trade the chilly weather for palm trees and sun-soaked fields as you make your way to the Field Hockey Festival in Naples, Florida. Picture this: elite field hockey, warm sunshine, and exciting matches. And, of course, no visit to Festival is complete without stopping by our field hockey booth! 😉

Things to Pack:

Whether you’re traveling by car or plane, a field hockey stick bag is essential. Keep your gear and equipment protected and organized all in one bag. Current player favorites include the Grays Delta-X Stick Bag and Gryphon Finnie Stick Bag (and did we mention they’re both on sale?!). Don’t forget to bring your portable shoe dryer to refresh those smelly, sweaty cleats at the end of a long day of field hockey!

Gear Up for Success:

Amidst the excitement and fierce competition, don't forget to swing by our field hockey booth to see Jana & Sarah. We're bringing a little part of our retail store in Spring City, PA to you including elite sticks from high-end brands including TK, Gryphon, and Grays.

Exclusive Festival Offers:

Thanks for reading this far! To make your Festival experience even more memorable, we're offering exclusive event pricing at our booth and a special promotion just for reading this blog! Screenshot this blog post and show it to our event workers to receive $10 off your purchase at the booth (minimum purchase of $10)! Whether you're looking to upgrade your stick, refresh your grip, or snag the latest field hockey apparel and accessories, our booth is the place to be. Take advantage of our Thanksgiving weekend deals and ensure you're fully equipped for success on the sunny Naples fields.

Score Big This Thanksgiving Weekend at the Shooting Star Field Hockey Event!

2023-11-21T12:00:00.006-05:00

As the holiday season kicks off, field hockey enthusiasts have an exciting reason to be thankful this Thanksgiving weekend—the Shooting Star Field Hockey Event! This premier tournament promises thrilling matches, skilled players, and just an overall great atmosphere. While you're there, be sure to swing by our booth at BOTH locations, where we've got all the equipment you need to take your game to the next level.

Things to Pack:

Whether you’re traveling by car or plane, a field hockey stick bag is essential. Keep your gear and equipment protected and organized all in one bag. Current player favorites include the Grays Delta-X Stick Bag and Gryphon Finnie Stick Bag (and did we mention they’re both on sale?!). And even though the weather seems like it should be in the mid-50s bringing a pair of cold weather gloves is always a good idea. Choose from the Grays Skinful Pro or Grays G Fit.

Visit Our Field Hockey Booth:

While you're soaking in the excitement between matches, make sure to stop by our field hockey booth. We’re bringing a little glimpse of our renowned retail store to you including top-quality equipment, sticks, and gear that caters to players of all levels. Our booth is a one-stop shop for all your field hockey needs.

Exclusive Discounts and a Special Offer:

Still reading? To sweeten the deal, we're offering discounted pricing at our booth along with a special promotion. Screenshot this blog and receive $10 off your purchase (minimum purchase of $10). Whether you're in the market for a new stick, in need of fresh gear, or looking for the perfect field hockey accessories, our booth is the place to find it. Take advantage of our Thanksgiving weekend promotions and gear up for success in style.

The Importance of Travel Bags

2023-10-27T11:23:00.004-04:00

One of the main questions we get around this time of year is “How can I take my stick on a plane?”. The answer? A durable, high-quality travel stick bag. These unsung heroes of travel play a pivotal role in ensuring a hassle-free and enjoyable journey. In this blog, we will explore the importance of travel equipment bags and why investing in the right one is a decision you won't regret.

Flight Approved Durability

This specific time of year is when a lot of teams start traveling for upcoming tournaments, especially during Thanksgiving weekend. Investing in a durable travel stick bag is the best way to make sure your equipment will withstand the rigors of travel, whether it's being thrown onto conveyor belts at airports or even experiencing rough handling during bus rides to the field. Look for bags made with durable materials and reinforced seams.

Organization & Convenience

Let’s get organized! you're a frequent flyer or an occasional traveler, a well-designed bag can keep your field hockey equipment neatly compartmentalized. With specific pockets, zippers, and compartments for various items like field hockey sticks, shin guards, turf shoes, and clothing, you'll find what you need when you need it, eliminating the frantic search through a chaotic mess of items in your luggage.

Protection of Valuables

Travel bags are designed to protect your valuable belongings. Whether it's a padded field hockey stick compartment, a separate turf shoe pocket, or water-resistant fabric, these bags are built to safeguard your important equipment from potential damage, theft, or the elements.

Comfort & Ergonomics

Comfort during travel is essential, and travel equipment bags are designed with this in mind. Our selection of high-quality stick bags come with padded straps and ergonomic designs that make carrying your belongings a breeze. Whether you're navigating crowded airports, trekking to a tournament, or heading to practice, your travel bag will help ease the strain on your shoulders, back, and neck.

Travel stick bags provide the organization, protection, and convenience that make your journeys more enjoyable and stress-free. By investing in a high-quality bag that suits your travel needs, you'll ensure your belongings are safe and well-organized, and you'll travel with style and comfort. So, the next time you're planning a trip, don't overlook the significance of the right travel equipment bag—it might just become your most valued travel companion.

6 Valuable Life Lessons I Would Tell My 6-Year-Old Self By Phia Gladieux

2023-09-25T14:00:00.009-04:00

Ah, to be six years old again- a time of wonder and boundless curiosity. With field hockey becoming a fast-growing sport, we constantly see an influx of younger athletes getting into the game earlier and earlier. We decided to ask one of the most influential field hockey players in the game right now for six tips that she would give her six-year-old self who would just be starting out with field hockey. And quite honestly, whether you’re six or sixteen, her advice is great for all athletes!

1 - Keep Being Curious

Keep being curious, you will continue to learn so much about yourself and the world you live in, and that doesn't ever go away!

2 - Persistence Pays Off

Your hard work will pay off and will get you to where you want to be, don't ever give up; you're only ever winning or learning.

3 - Embrace Adventure

Don't be such a homebody, go out and explore, it is okay to put yourself in new and uncomfortable situations, it will only help you in the long run.

4 - Accept Unpopularity

Not everyone is going to like you, some may even enjoy watching you fail, continue to use that as motivation, because that will never change, whether it is in sports, work, or whatever it is that you are doing. Keep your friends close and your enemies even closer!

5 - Radiate Kindness

Keep killing everyone with kindness!!! Although people may not like you, don't ever stoop to their level, don't give anyone a reason to not like you, and keep smiling Phia!

6 - Prioritize Fun

Whatever you do, HAVE FUN! Don't ever let yourself get to the point of replacing happiness with something you don't want to do but feel like you have to. Your mind matters more than anything else does, take care of it!

Sophia Gladieux is a Longstreth Field Hockey ambassador for TK.

Introducing Longstreth Field Hockey Ambassador Maddie Stevens: A Rising Star in the Goalie Position

2023-08-01T09:47:00.007-04:00

Field hockey enthusiasts, get ready to meet the newest addition to the Longstreth ambassador family, Maddie Stevens! Hailing from Morgantown, Pennsylvania, Maddie is an incredibly talented goalie who has already made waves in the field hockey community. With an impressive list of accomplishments and a promising future ahead, she is set to make a significant impact on the sport.

Maddie's passion for field hockey started at a young age, and she quickly found her calling as a goalie.

One key element that contributes to Maddie's success is her trusted stick, the Grays 8000 GK Stick. With this reliable piece of equipment in her hands, she has the confidence to make crucial saves and command her defense. Her skill and the quality of her gear go hand in hand to create a formidable combination.

Looking to continue her field hockey dreams at Liberty University in 2024, Maddie currently represents Powerhouse Field Hockey Club where she continues to refine her skills and compete against top-level talent. Her club experiences have further honed her abilities and allowed her to showcase her talents on a broader stage. Notably, Maddie's achievements extend beyond the high school level. In June of 2023 she has been named to the Junior U.S. Women’s National Indoor Team. She previously represented the United States as a member of the U-16 Women’s National Team.

With such an impressive track record, it's clear that Maddie Stevens is a rising star in the field hockey world. Her determination, skill, and unwavering commitment to her craft make her an excellent addition to the Longstreth family. We're excited to see her continue to thrive and leave her mark on the sport as she progresses through her career.

To keep up with Maddie's journey and gain further insights into her life as a field hockey player, be sure to follow her on Instagram at @Ma.ddie9811C. Through her posts and stories, you'll get an exclusive look into her training sessions, matches, and the behind-the-scenes moments that shape her career. Stay tuned for more updates on Maddie's journey as a Longstreth Field Hockey Ambassador. Her dedication and achievements serve as an inspiration to aspiring field hockey players everywhere. We can't wait to see what the future holds for this remarkable goalie and the impact she will undoubtedly make on the field hockey community.

Finding the Perfect Fit: How to Measure for Proper Sizing of a Shin Guard

2023-06-22T12:42:00.008-04:00

As field hockey players, we understand the importance of protective gear to ensure our safety on the field. One crucial piece of equipment that requires proper sizing is the shin guard. Wearing correctly fitted shin guards not only provides essential protection but also enhances comfort and mobility during gameplay. In this video, we guide you through a quick tutorial on how to measure for the right shin guard size, ensuring a perfect fit every time.

Transcript: This is a quick tutorial on how to find your shin guard size. To do this, you are going to want to measure from the bottom of your knee to the top of your ankle. Match this measurement to the size chart on the shin guard page. And if you want, you can remeasure to double check.

Welcoming Lora Clarke as a Longstreth Field Hockey Ambassador

2023-05-25T11:44:00.006-04:00

We are thrilled to announce that Lora Clarke has joined the Longstreth Field Hockey Ambassadors as a Ritual athlete. Lora is a rising star in the field hockey world, and we couldn't be more excited to have her as part of our team.

As a member of the Longstreth Field Hockey Ambassadors, Lora will be representing our brand on and off the field. As a Ritual athlete, she will be using and promoting their innovative equipment, including their high-performance field hockey sticks.

We believe that Lora Clarke is a perfect fit for the Longstreth Field Hockey Ambassadors. Her talent, dedication, and passion for the sport are exactly what we look for in our athletes. We are confident that she will inspire young field hockey players everywhere to work hard and pursue their dreams.

As a Longstreth Field Hockey Ambassador, Lora will have access to exclusive events, opportunities, and products. She will also be featured on our website and social media channels, where fans can follow her journey and learn more about her training, nutrition, and mindset.

We are honored to welcome Lora Clarke to the Longstreth family. We look forward to supporting her as she continues to grow and succeed in the world of field hockey.

Introducing the New Longstreth Website: A User-Friendly Experience for Athletes

2023-03-05T11:05:00.009-05:00

We are excited to announce the launch of our brand new Longstreth Sporting Goods website! As a leading retailer of field hockey equipment, we strive to provide our customers with the best possible experience when shopping for athletic gear. Our new website is designed to do just that.

One of the key features of the new Longstreth website is its user-friendly interface. We understand that our customers lead busy lives and need to find what they're looking for quickly and easily. With our new website, finding the perfect gear has never been easier. Our intuitive search function, easy-to-use navigation, and streamlined checkout process will ensure that you find what you need with minimal hassle.

In addition to being easy to use, our new website is also visually stunning. We know that athletic equipment isn't just about functionality - it's also about style. That's why we've invested in high-quality product images and videos that showcase our products in all their glory. Whether you're looking for a new field hockey stick, goalie foam, or coaching gear, you'll be able to see every detail up close and personal.

Another exciting feature of the new Longstreth website is our expanded product line. We've added a wide variety of new products to our inventory, including training aids, footwear, and apparel. This means that you'll be able to find everything you need for field hockey in one convenient place. Plus, with our knowledgeable customer service team, you can feel confident that you're getting the best advice and recommendations when it comes to your gear.

Finally, we're excited to offer a range of special features on our new website, including a blog, product reviews, and a wish list. Our blog will be a great resource for athletes of all levels. Product reviews from other athletes can help you make informed decisions about your gear, while our wish list lets you keep track of all the must haves for future orders.

At Longstreth, we're passionate about empowering athletes to be their best, and our new website is just one more way we're doing that. We hope you'll enjoy the new Longstreth website as much as we do, and we look forward to serving you for all your field hockey needs.

Longstreth Signs Sam Swart on Her Return to the Hockey Field

2022-07-12T10:02:00.004-04:00

Today Longstreth Field Hockey announces the signing of Sam Swart as she trades in her lacrosse stick for a field hockey stick in her final year of eligibility at Syracuse. Over the last five years, the two-time Inside Lacrosse Honorable Mention All-American helped guide the Syracuse women’s lacrosse team to four NCAA Tournaments. But lacrosse isn’t the only sport that Swart has excelled in.

Swart was actually a three-sport athlete during her high school years at Archbishop Carroll, excelling in lacrosse, field hockey and basketball. She ultimately chose to pursue lacrosse in college, but her heart never completely left the hockey field. As the opportunity presented itself to have one more season of eligibility in a different sport, Swart is seizing the chance to make another dream come true.

Throughout high school, Swart played club hockey for WC Eagles and was part of USA Field Hockey’s pipeline as a member of the U.S. U-19 National Team. She was selected to the AAU Junior Olympic Games twice and consistently received All-Delco, All-Catholic and All-Main Line teams.

Although her fans have gotten used to seeing her with a lacrosse stick, Swart says she never completely put her field hockey stick down. She has been playing in a summer league of the last few years so her stick skills have stayed fresh. And that stick- it has always been a TK Hockey stick.

Longstreth is proud to be the exclusive supplier of TK Hockey equipment in the US. As the experts in field hockey and #1 retailer, Longstreth is proud to support Sam Swart as a TK Hockey Brand Ambassador as she steps back onto the field hockey field this coming fall.

Additional information:

https://spectrumlocalnews.com/nys/central-ny/news/2022/06/16/sam-swart-pursues-a-new-passion-this-fall#

https://podcasts.apple.com/us/podcast/sam-swart-orange-nation-6-8/id1280670715?i=1000565670694

What type of field hockey goalie are you?

2022-05-16T11:46:00.001-04:00

Ready to purchase your new OBO Robo field hockey goalkeeping equipment but not sure where to start? Our goalie experts are here to help you!

The OBO Robo line perfectly meets the needs of players at the national and senior level, and those wanting to get there. Within the Robo family, there are a lot of different options that better suit different playing styles. As goalkeepers, we are all amazingly unique, so there isn’t a one-style-fits-all option when it comes to your equipment. It is important to make sure you are finding the gear that best compliments your playing style, not necessarily the style of the others in your GK squad.

There are pros and cons to every piece depending on the type of player you are, so take some time to get familiar with the equipment so you can get the best benefit out of your gear! The OBO Robo range is broken into three different playing styles of foam: Hi-Control, Hi-Rebound, and PLUS. There isn’t one that is better than the other, but there is one that is better for YOU. You can also mix and match between kickers, legguards, right hand, and left hand to really customize your game.

For example, take a look inside of my goalie bag

Generally speaking, the Robo Hi-Control gear is designed for the extremely active goalie. That player who has an endless amount of energy and is up, down and all over the place. Hi-Control is designed to make movement easy. Robo Hi-Rebound is a little bit of a hybrid between Control and PLUS. The Hi-Rebound equipment is for a player is more likely to stay on their feet and play upright, but will occasionally go down to make the save. The Robo PLUS gear is for the extremely upright and patient goalkeeper. If you want to get the benefit of maximum surface area and predictability, then these pads might be for you.

So let’s go down the OBO Robo range from bottom up!

Kickers…

Robo Hi-Control: These are the most durable kickers in the Robo range. The rounded toe shape maximizes player acceleration. They absorb the impact of the ball, keeping it close to your feet so you can be in complete control of your game to make the clear.

Robo Hi-Rebound: These kickers give you the highest bounce off the foam. If you are a keeper who likes the one-touch redirect, these kickers are for you!

Robo PLUS: These kickers are a game-changer. They are extremely lightweight, and the anatomical design makes your movements feel completely natural. The square edges give you predictability to be able to make that one-touch safe and know exactly where your rebound is headed. They have the most surface area and are the most protective, but if you go through kickers quickly or play on harsher surfaces they may not be the best option for you.

Legguards…

Robo Hi-Control: Maximize your movement! The legguards are built for you to get your groove on. They are narrower than the other legguards in the Robo range, but the left legguard is wider than the right to give you a little more area where it won’t get in your way.

Robo Hi-Rebound: Sitting as the middle man between the Hi-Control and PLUS, these legguards try to offer some of the best of both worlds. The Hi-Rebound foam gives you maximum bounce off of your pads while still providing as much natural movement as possible.

Robo PLUS: The newest from the wonder kids at OBO, the Robo PLUS legguards fit a very upright playing style. Robo PLUS offers predictability to your game and the ability to direct the ball out of danger or onto your teammate’s stick. Not quite as much rebound pop, but all of the peace of mind knowing exactly where the ball is going. If you are considering making the change to the PLUS legguards we strongly suggest trying them on first! Come to our Longstreth retail store or visit us at an event to put them on and experience the difference firsthand. These feel very different, so we definitely recommend trying before you buy!

Left Hand…

Robo Hi-Control: This thick left hand protector is shaped to help deflect the ball downwards so you can make the controlled clear with your feet.

Robo Hi-Rebound: Maximum rebound means you can redirect the ball effortlessly, to the side or up and over.

Right Hand…

Robo Hi-Control: The best part about the Hi-Control right hand protector is the complete freedom of your wrist movement. When on the ground, the protector has a flat profile that makes ground clearances easy and reliable.

Robo Hi-Rebound: The largest blocking face, this hand protector gives you maximum pop off of your pads. This will take some adjustment of your stick and wrist as you go to the ground.

Robo PLUS: Meeting in the middle, the PLUS right hand combines the best of the Control and Rebound RHP. More wrist movement than the rebound while still providing maximum front facing surface area.

Field hockey goalies aren’t always the tallest players on the team, here’s a shout out to those spicy keepers who are on the shorter side or have smaller feet… Robo MINI!

These legguards and kickers are made out of the elite Robo foam but in a size that fits you! Get the elite performance you’ve been craving without sacrificing fit.

Still have questions? Our goalkeeping experts are happy to help! Shoot us an email, give us a call, visit us at the Longstreth retail store, or stop by to see us at your next event. We love talking GK gear and are happy to help find the right equipment for your game!

Holiday Gift Guide

2021-11-30T14:07:00.002-05:00

It's that time of year again.

The holidays are quickly approaching and it's time to shop for the field hockey fan on your list. We've put together a holiday gift guide just for you. Stocking stuffers? We've got 'em! NEW winter clothing? Now in stock! Gifts for your goalie? Absolutely! Get ready to shop this season with the Longstreth Holiday gift guide - everything you need for your favorite field hockey player.

Layers to Love:

Stay warm on and off the field in the colder months. Layer up this winter with Under Armour cold gear tops and leggings. Add a USA Field Hockey hoodie or sweatpants to complete your Outfit of the Day look. Cold weather gloves are the perfect addition for outdoor play. Don't forget a hat! Longstreth offers a variety of hats and gifts with the official USA Field Hockey logo.

Field Hockey Favorites:

You can't go wrong with these Longstreth favorites. Field Hockey graphic tees are a popular present for every field hockey fan in the family! We have field hockey books for the book worm on your list and magnets to show their love of field hockey no matter where they are!

Stocking Stuffers:

18" mini field hockey sticks, keychains, stick pens and magnets are the perfect sized stocking stuffers. Need a new field hockey ornament for your tree? Visit our online Holiday Shop to grab one before they're gone! Not sure what to get? When in doubt, a Longstreth gift card is the way to go.

Gifts for goalies:

Hey foamie homies! Show your love of goalkeeping all year long with an OBO legguard keychain (bonus points if it matches your actual legguards!). Don’t forget to add our best-selling “I’m a Keeper” tee to your wish list too! Looking for the latest legguards or kickers? We’ve got our top picks right here!

Traveling With Your Field Hockey Sticks

2021-11-01T11:41:00.002-04:00

You couldn't be more excited for this tournament you're traveling to. Your flight leaves early so you've checked your list eight times before heading to bed. Your field hockey backpack is packed alongside your suitcase, all of your ducks are in a row. You get to the airport and… oh snap, you forgot you'd have to check your field hockey stick!

We hear the tales every year at every event… make sure you're prepared! A simple stick bag ensures that your field hockey stick travels through the airport safely and gives it a much better chance of arriving at the same destination as you unscathed. Don't just stick your bag tag on your stick and hope for the best. Plastic wrap and duct tape are no replacement for the protection a field hockey travel bag can provide. Some field hockey players like to still bring their smaller backpack for travel to and from the hockey fields but use the stick bag for the plane, so they like to look for a simple stick bag just for the airport. Others prefer to just use the backpack strap style travel bag for the full event and prefer a stick bag with more compartments that can hold everything you need.

So what happens if you get to the event and your stick doesn't arrive? Don't worry, we still have you covered. Stop by the Longstreth Field Hockey booth and we can hook you up with a sample stick to get you on the field right away and are happy to work with you to find something that is most comparable to your missing stick when you have time after the rush to that first game. Our field hockey event sale pricing makes it a little easier to take that new stick home with you - and save your receipt because the airline might reimburse you!

Outdoor vs. Indoor Field Hockey

2021-09-27T13:56:00.006-04:00

Field Hockey was introduced to the United States by an English woman named Constance M.K. Applebee. Since then, the sport has developed rather quickly. Starting as a sport for women, it is now played by women and men of all age groups. It also developed into a winter indoor sport. With the move to indoors, the game changed in many ways. When looking at the difference between outdoor and indoor field hockey, you will see major differences in the field surface, measurements, number of players, rules, and even equipment.

Outdoor Field Hockey is played on grass or a synthetic field. Indoor Field Hockey can be played on a gymnasium floor, linoleum, or snap tiles, making it a much faster paced game. Although the game is a faster pace indoors, it is a much smaller court, requiring players to use the basic skills of passing and pulls. The typical outdoor Field Hockey playing area is measured at 100 yards by 60 yards. Compared to the outdoor field, the indoor court is much smaller; measured at 39 to 48 yards by 19 to 24 yards. The sidelines in indoor field hockey are actually replaced with boards. This allows players to use the boards to pass to each other. Out of bounds occurs when the ball goes over the boards or if it rolls out on the end lines.

Because of the large difference in the size of the field, there are less players out on an indoor court at a time. Your typical 10 field players and 1 goalie turns into 5 field players and 1 goalie. This means that the team is limited as to what formation they can play. Some teams choose the formation consisting of 2 forwards, 1 midfield, and 2 defenders. But, all positions are expected to move up and down the court as one unit.

With the exception of one rule, the rules of outdoor field hockey are consistent with indoor. For example, the ball must travel a certain distance before entering the circle on free hits, no hacking, the ball cannot touch your feet, etc. The number one difference between outdoor and indoor is lifting. In outdoor, players can lift the ball over the opponents stick and they can use aerials to create space or an opportunity for a breakaway. On the other hand, there are no lifts allowed in indoor field hockey. The only exception is that players may lift only if it is on goal. Corners also look a bit different compared to outdoor play. On a typical outdoor corner, the defense is only allowed 4 field players and 1 goalie in the cage. Whereas, the offense can have as many players on the circle as they would like. In indoor, both the defensive and the offensive team can have as many players as they would like to, in the cage and on the circle, respectively. The rule stays the same that no one can enter the circle until the ball is inserted and the ball must come out of the circle in order for the corner to count.

Even the equipment is different between outdoor and indoor field hockey. Essentially, the only real difference is the stick. Outdoor sticks are required to have a thicker toe in order to accommodate for the powerful drives and hits. Indoor sticks look a little different. The toe, and the stick in general, is much lighter and thinner. This is because there are no drives allowed indoors. The thinner toe also allows for complete ball control while moving at a faster pace. You will also see players wearing protective gloves. Since there is no lifting, players will keep their hands close to the ground which allows for a better chance of getting hit by the ball or a stick.

If you are a player looking to keep up with your skills in the off season, consider looking into a local indoor team. It is a great opportunity to stay in shape, keep up with your skills, and make new friends.

Beginning Players - What Gear Do They Need

2021-08-23T10:49:00.001-04:00

First time players can find everything they need for field hockey at Longstreth Sporting Goods. We offer a large selection of sticks and field hockey starter packages perfect for the beginner.

New to the game? We can help size you for the right size field hockey stick and shinguards! Make your package complete by adding on a stick bag.

First time players will learn the basics of the game such as dribbling, passing and shooting. All you need to start playing is a field hockey stick, ball, shinguards and a mouthguard.

New Beginnings: A Life Update & Look Towards the Fall

2020-09-02T10:55:00.003-04:00

Written by Amanda Magadan

With the Fall 2020 season quickly approaching, it feels as if we’ve flown through a time machine. A new normal where public gatherings are limited, face masks are the norm, and personal space standing in line is a common courtesy. Although seven months have passed since the start of the global pandemic, it’s as if we’ve come so far, yet gone nowhere at all. Probably because that’s been the case. Restaurants were closed, sports were cancelled, travel was restricted, mandatory quarantine was implemented, and more. Time, for various reasons, became common for most. It did for me, and this time I used to think, reflect, process, and challenge myself. Time to write a new story.

Prior to the global pandemic, a lot had unfolded. We didn’t qualify for the 2020 Olympics back in November 2019, had a huge team and staff transition, were in the process of relocating facilities, and faced the tragedy of our beloved assistant coach turned team manager passing away. With so many emotions to unpack and the 2020 Pro League season underway, naturally you did your best to shove your emotions to the side and move on. That is until COVID-19 shut down the world. With lots of time to think, quarantine became a time period of self-reflection. A time to rehash the past, anticipate the future, and heal in the present. I was fortunate to be quarantined at the beach and spent most of my time on the first floor porch looking over the bay thinking about the past and practicing my mindfulness most mornings. The extra time I finally had become an opportunity for me to make my individual growth and healing a priority.

Quarantine wasn’t all “soul searching” so to speak. It was also valuable time spent with family— morning runs, night time bike rides, game nights, and Netflix shows. It was a time I launched a business with my teammates turned best friends Ashley Hoffman and Lauren Moyer called Become Uncommon Co. It was a time I was able to give back to the Lafayette College Field Hockey Team by joining them as a guest speaker. It was a time I sold my house in Lancaster, Pa. It was a time I learned how to cut hair, make new recipes, and enjoy new things. But most of all, it was a time when I closed a chapter and started a new one.

New beginnings don’t always mean we know what’s to come. In fact, we’re all venturing into a new beginning together. A re-entry into everyday life. As the Fall approaches, we’re still burdened by the uncertain of tomorrow. The unknown might bring individually angry, frustration, sadness, and/or anxiety. But as we approach the Fall and head into a hopeful Fall season, we can practice these 5 tips to help us no matter what gets thrown our way.

1. Give Yourself Grace: Practice kindness with yourself. You’re going to make mistakes. You’re going to get upset, angry, anxious, and/or frustrated. Give yourself kindness and empathy in those moments.
2. Be Smart & Safe: Be smart. Wear your mask and follow protocols the best you can.
3. Be Flexible: As athletes, this one isn’t new to you. You’re always adapting on the field to different circumstances and this is no different. Things will be different than previous seasons— we know that and that’s okay. You’ve been flexible in the past and you’ll do it again. Not only will your flexible attitude be greatly appreciated by those around you, but it will set you up to have a more pleasant experience and tackle any obstacles you may face. It will help you be resilient.
4. Be Present: Take everything day-by-day. I’m a huge proponent of mindfulness and if there is one thing almost everyone can learn from the global pandemic, its take it day-by-day, moment-by-moment. Reliving the past or anticipating the future is wasting away the present. Be in the here and now. You’re at practice with your teammates, enjoy it.
5. Practice Gratitude: In the beginning of the year, at some point, you probably felt like you were too tired to go to practice or you didn’t want to do that one drill or play in that position on the field. Practice gratitude for what you are allowed to do. You’re allowed to practice in small groups? Great, be thankful and enjoy the moment. Don’t be wishing you were playing full field games. Don’t wish you were anywhere else. Remain in the moment and be thankful for it. Practice thankfulness and you’ll be happy and more present.

Hands Free Ball Pick Up With Kollectaball

2020-08-06T11:09:00.002-04:00

The Kollectaball K-Strike will collect field hockey balls with no problem at all. It has the unique, inbuilt dispensing unit which will allow you to empty the balls back into a bucket or bag in seconds and also features our patented wire removal system.

Instead of picking up the balls with your hands and risking sharing germs this season, the Kollectaball K-Strike is your solution for no-contact ball pick up! Collect, disinfect, and release all without touching the field hockey ball.

The Kollectaball K-Strike is a lifelong tool that'll solve the issue of forever bending down to collect field hockey balls.

Get a Kollectaball today!

From HS to college and college to the national team - transitions in the game

2020-06-03T09:29:00.000-04:00

Field hockey, no matter the level, is such a skilled game that is always changing and evolving. I think that is what initially attracted me to the sport. I see it as a cross between Ice Hockey and Soccer, two sports that I had grown up watching and playing almost all my life. When I started playing in 7th grade for my mom’s club team “Chix With Stix Field Hockey” I focused less on trying to push myself to be better and more on just being in the moment and having fun with my friends. I didn’t really understand that there was a possibility I could play in college or beyond, I always strictly thought about playing Ice Hockey.

Joining the Duxbury High School varsity field hockey team as a freshman, I remember being completely shocked by the speed and the skill that some of my upperclassmen possessed. We had a couple girls committed to top tier Division I and Division III programs. A couple of the girls also played for my club team, HTC Field Hockey, so as a group, we would do private lessons together with my club coach. I was in awe of these players, watching them use 3D skills to beat a defender and then line up for a reverse chip with such ease. My edgy, but at the time of my freshman season, one dimensional game had been completely shaken up. For me, seeing what it took to play in college was slightly daunting, but a challenge I was more than willing to accept.

Throughout my four years in high school, I absorbed all the skills I could possibly take in, watching hours and hours of international game footage. I spent long days with my club coaches, trying to turn my one dimensional game into a three dimensional, dynamic, tactical and aggressive game that would allow me to succeed in college. I began my journey, committing to Boston University and then joining the squad one year later. Despite my hard work and thorough preparation, I quickly realized that no matter what, you will never truly understand the game and be able to adapt to it until you’re stuck in the middle of it.

The pace is faster. The players are bigger and stronger. Everyone possesses the same skills and game sense that you do, but now they can execute these skills perfectly all while running at their top speed. I remember sitting at the field asking myself “how do you set yourself apart?” For me this was a huge lesson that I would have to learn, not only for college but for playing at the next level on the US Women's National Team. Tactically, I had to understand every press that we would use, how to set up in different situations based on what I saw in front of me and so much more. I learned that fitness, strength, nutrition and sleep were just as important as understanding a skill or what was happening on the field. I quickly began to understand that flexibility with what my coaches needed from me was key. My freshman season I was forward, but after that year we needed a center back, so my role changed. I had to learn a whole new skills set to be ready for the following season, and that's what I did. Throughout my college career, I learned that the tangibles were important, but the intangibles, like being coachable and open to new opportunities in front of you, was equally if not more important.

My U.S. and college careers have largely been intertwined, as I joined the U.S. Development Squad during the summer going into my junior season at Boston University. Joining the Development squad and eventually, the Women's National Team showed me just how competitive field hockey can be. Each player is different and brings their own spin and style to the game, but despite this we are essentially the same. We have been the best players on every team we have ever played on, dominating in college and beyond. Nevertheless, the game continues to become faster. Every country we play against on the international stage has a different style of play, which can include a different pressing style, a structure that allows them to play through the midfield or down the sideline. Maybe they constantly use aerials to get the ball down the field, or maybe not. Each country brings something different and new to the table, and we always need to be ready for it. The U.S. plays a fast, forward game that is very aggressive with major emphasis on having a front foot mentality. We will fight tooth and nail to win the ball and get it in the cage. It’s a style that is unique to the U.S. and truly gives us an edge.

It is amazing to see the evolution of the game over time. In the beginning, you see it as very one dimensional. I focused on having fun with my friends and learning something new. As I understood more about the game and my love grew, my game also grew becoming more three dimensional with added variables that pushed me to become the player I am today. I am still growing and changing with the times because even today the game has not stopped growing. To continue to compete at such a high level, you must change and evolve with it, being open to new tactical or technical skills that might come along. As I said before, the task might be daunting but believe me, looking back it will be one of the greatest journeys of your life. For me, I will always be proud of the moment I picked up a stick and said “bring it on”.

AllyHammel #21

USA Field Hockey Defender

GryphonTaboo Blue Steel Pro

Selecting a New Stick for High School Field Hockey

2020-05-04T16:51:00.001-04:00

Selecting a new field hockey stick is a decision driven by personal preferences. It’s much more than graphics and position, it really comes down to your personal playing style. Think about what skills you perform on a regular basis- do you need more power? High carbon content contributes to high power in hits, but can also make receiving more challenging. If control is more your focus, you will want something with a little less carbon. Players need to find the right balance of power and feel to best suit their game. If you are typically a fall-season field hockey player, we usually suggest an advanced stick which range from about 30-60% carbon. If you also play club field hockey year round, you may want to consider an elite stick which are usually around 70-100% carbon.

Similarly, you will also need to find the best shape that suits your playing style. All sticks have a bow to them, and the location of the highest point of that bow along the stick can have different advantages and disadvantages in the game. When first learning the game, most players will start with a regular bow, which has the highest point placed in the midsection or center of the shaft equally assisting every skill in the game. The most common shape in the modern game of field hockey is the late bow, which has the highest point closer to the toe of the stick. This shape offers extra assistance with lifting the ball, aerials, and dynamic ball movement, without sacrificing your hitting technique. An extreme late bow has the highest point as close to the toe as possible, maximizing 3D skills and dynamic ball control. This extreme shape may take some time getting used to when driving.

Ready to pick out your next stick? Look at your current stick first. We usually suggest going up in carbon content about 30-50%. This will give you a nice increase in power without losing too much control all at once. So for example, if you are looking for a step up from your middle school stick and it was 10% carbon, you’d want to look for a stick that was around 40-60% carbon. If you are ready to move up from your first high school stick and it was 30% carbon, you will want to look at something that is 60-80% carbon. Once you decide what carbon range you are looking for, you can start looking at shape. If you are an all-around player who likes to do a lot of hits/slaps, you will probably want a late bow shape. If you are the type of player that likes to do a lot of aerials, 3D skills, and dynamic ball movement, you may want to get an extreme late bow shape.

Still have some questions? We know all of the details can be pretty confusing. You can always reach out to one of our Longstreth Experts for help with selecting the perfect stick for you! We’re always here and happy to help- this is what we do!

#weAREfieldhockey #ChooseTheBest

Longstreth Sporting Goods Hires Jana Withrow as Director of Field Hockey

2019-04-02T14:07:00.001-04:00

Jana Withrow’s years of dedication, passion and proven commitment to the game of field hockey will strengthen Longstreth’s team.

Longstreth Sporting Goods is extremely pleased to announce Jana Withrow will be returning as Director of Field Hockey. She will lead the field hockey team with a focus on Longstreth’s sales efforts, and will coordinate equipment and uniform/apparel product offerings to build a cohesive experience for our college, team, and club customers. Longstreth co-owner John Schaefer says, “We are very happy that Jana is returning to Longstreth to lead our Hockey team, and believe that she and Alli Lokey together will offer the best customer service available by combining true hockey expertise with our great selection of hockey products, including from our core brands TK, Gryphon and Ritual.”

Jana has an extensive hockey background as a top-level goalie and coach. She was an All-American and National Champion at the University of North Carolina. After college, Jana earned a goalkeeper position on the USA Women’s National Team – where she was a member of the team during the 1998 World Cup and 2000 Olympic Qualifier games. Keeping her hand in the game, she spent a few years coaching at the University of North Carolina and became head coach of Columbia University in 2009. She joined Longstreth Sporting Goods in 2010 as Field Hockey Manager where she managed our hockey business to develop the best equipment and bring it to the U.S. market. Jana has spent the last six years managing hockey sales for Harrow Sports.

“I am thrilled to be joining the Longstreth team,” states Withrow. “I share their values, their focus on innovative products and passion for the game. With my knowledge of the marketplace, and Longstreth's history in women's sports, I know we can offer customers a great experience.”

Longstreth Sporting Goods has been dedicated for more than 40 years to encouraging and developing women’s sports. While specializing in Field Hockey, Lacrosse, and Fastpitch Softball, Longstreth can also outfit almost any team or athlete. Located approximately 30 miles northwest of Philadelphia, PA, Longstreth provides teams across the United States with the best equipment, uniforms/teamwear and footwear. Visit www.longstreth.com to see the full selection of products.

WPLL Professional Lacrosse Athlete, Marie McCool to Visit Longstreth

2019-03-21T11:12:00.000-04:00

Longstreth Sporting Goods proudly announces a special event to kick off the Lacrosse Season. Professional women’s lacrosse athlete, Marie McCool will run a demonstration and meet and greet at Longstreth’s Spring City, PA campus.

Register for the Marie McCool meet and greet before the event.

Marie McCool was the second overall pick of the 2018 Women’s Professional Lacrosse League College Draft. McCool who was the two-way midfielder from the University of North Carolina, became part of the WPLL’s Baltimore Brave. Marie was named the MVP of the WPLL last summer, in its inaugural year.

Marie is perhaps the most decorated player in UNC women’s lacrosse history. She is the only two-time Tewaaraton Award finalist in Carolina history (2017, 2018). One of eight UNC players to be named first-team All-ACC three times and one of three to be a three-time first-team All-America. McCool was named 2018 National Midfielder of the Year and is the first player in ACC history to win the ACC Mid-fielder of the Year award twice. She was and still is a member of the US Lacrosse World Cup team. She played in England in July 2017, one of two college players on the squad.

“It’s our mission to support and grow women’s lacrosse. Bringing professional female athletes to our site is a great way for young girls to meet players who are role models in the game – on and off the field,” stated Nikki Stevenson, Longstreth’s Lacrosse Manager. “We’ve hosted many of these events. It’s always inspiring to see young athletes meeting some of the greatest women in their sport.”

Dedicated to female athletes for 40 years, Longstreth has a mission to support and grow the sports of field hockey, women’s lacrosse, and fastpitch softball by providing the best gear available for athletes at all levels. Longstreth has consistently been a source for female players – both beginners and elite – for equipment, uniforms, and expert advice. While specializing in field hockey, lacrosse, and fastpitch softball, Longstreth can also outfit almost any team or athlete. Located outside of Philadelphia, PA, Longstreth supplies uniforms, equipment, footwear, and training gear for female athletes across the United States. Visit www.longstreth.com to see the full selection of products.

Longstreth Sporting Goods Store’s Super Fan!

2018-11-13T16:12:00.000-05:00

Longstreth’s retail store is second to none. As a forerunner in the female athlete industry, our company and the retail store are “the go-to shop” for many field hockey, lacrosse, and fastpitch softball players. Being part of the local community for almost 40 years, Longstreth’s retail store has been a place where generations of women shop for their gear.

This year, we believe we’ve met one of our ultimate super fans. Kayla Miller became a Longstreth shopper when she started playing lacrosse in middle school and continues to be a patron and brand ambassador today as a high school coach. Kayla is lucky enough to live close to our retail store and has visited many times per year to purchase the latest women’s lacrosse gear. Along the way, she began to collect our yearly lacrosse catalog and keeping them in a special binder. This summer, she brought them all along with her to the WPLL games to get them signed by the featured athletes. That’s where we met Kayla and learned just how dedicated she is to Longstreth.

Kayla Miller, Longstreth’s Super Fan!

It’s always a pleasure for us to meet teams of athletes, families, and players - young and old. Many families make Longstreth a destination stop to visit during summer vacations. Teams bring busloads of their players for special shopping days. Mothers who were once shoppers and athletes themselves, bring their daughters to carry on the Longstreth tradition. And fans like Kayla continue to share our mission in being dedicated to the female athlete and growing the girls’ game.

Are you a Longstreth Super Fan? Share your story with us on our facebook page (@longstreth.sporting.goods) or email us at Longstreth.Sports@longstreth.com using the subject line #LongstrethSuperFan.

Visit Longstreth.com to check out the latest field hockey, lacrosse, and fastpitch softball equipment. Longstreth Sporting Goods specializes in bringing the best of the best equipment to the female athlete. To plan a visit to our retail store in Spring City, Pennsylvania or take a virtual tour on our website.

Get to Know Longstreth Sponsored Field Hockey Player Julia Young

2017-12-11T15:04:00.003-05:00

As female athletes, we all have a passion for our sport. Unfortunately, injuries are often part of the game. Longstreth Field Hockey recently sat down with USA National Team Defender, Julia Young to discuss her recent injury and recovery. Her positive attitude and mental strength are inspiring.

Julia tore her ACL, medial meniscus, and sprained her MCL during the Pan American Cup last summer. She had ACL reconstruction surgery using a patellar tendon graft and a meniscus repair. Luckily, her MCL was able to heal on her own. Doctors think she’ll be able to be back on the field sometime in May.

“The hardest part of recovery so far was the first week,” Julia told us, “The pain was the worst I had ever felt and I honestly had no idea how I was going to get through it mentally.” The following month was frustrating, learning to navigate around on crutches and depending on others for help. “My recovery schedule is crazy – going to physical therapy 3 times a week and have at-home exercises. I also do upper body lifts 3 times a week and watch all the team practices.”

Team USA field hockey players and coaches have supported Julia throughout her challenging journey. They’ve continued to keep her involved. “The supportive team culture has helped me a lot getting through the mental challenges of this injury,” said Julia, “and makes me feel like I’m still out on the field with them every day.”

When faced with an injury that keeps you on the sideline for a while, it’s important to stay mentally tough. Julia suggests to give yourself time and don’t get discouraged if you are not healing as quickly as you’d hope. “Your body can do amazing things, but you have to give it time to heal,” advises Julia.

We asked Julia what she is most excited about once she is fully recovered. Julia says she can’t wait to get out on the field and be competitive again, and practice every day with her team mates. “You don’t realize how much you love to compete and play, until you can’t.” We wish Julia a quick, healthy recovery and can’t wait to see her playing field hockey again.

Longstreth Sporting Goods is proud to sponsor many of the U.S. Women’s National Team players. Visit the Longstreth Sporting Goods website to learn more about our sponsored Field Hockey players.

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Get to Know Longstreth Sponsored Field Hockey Player Ali Froede

Get to Know Longstreth Sponsored Field Hockey Player Ali Froede

2017-08-20T08:13:00.000-04:00

Ali Froede, a Longstreth Sporting Goods sponsored player, recently did a Q&A session with us on her experience at FIH Hockey World League Semi-Finals. Froede has been a member of the USA Field Hockey Women’s National Team since 2015, where she plays defense. She attended Miami University of Ohio, and while there, was awarded First-Team All MAC twice, as well as NFHCA All-West Region Second Team in 2014.

First things first, we had to know what her top three favorite moments on the trip were in regards to hockey, and playing in the tournament. She replied that her favorite memory was, of course, winning! She elaborated and said, “This was the first time we have ever won a quarterfinal game – let alone make it to the finals and win.” Her second favorite moment was the thrill of her first major tournament. She said that South Africa was a lot of fun to play in, and that the environment itself was great. Lastly, she recalled that one day at practice two boys were standing at the fence watching them. She said that the team then invited them to play around, and also gave them USA pinnies and sticks, which the boys were super excited about.

We were also curious as to how the team moved past the losses to Argentina and South Africa. We wanted to know if it made things more difficult, or if it made them work even harder. Froede explained that losing to Argentina was not as bad as losing to South Africa. She gave her reasoning when she said, “One, they were the host nation so with that brought a huge supportive crowd that made themselves heard. Two, we felt that we could have definitely won that game, but let exterior factors inhibit us from playing our game – like the refs and the crowd.” In order for the team to get back on track, Froede said, “As a team, we came together and got back to our basics. We are constantly focused on ‘doing our jobs’ – a staple we often remind ourselves to do, and we started playing UN1TED, which ultimately started us in the direction of the finals.”

Many new players have been added to the USA Field Hockey Women’s National Team, and we were curious how that affected their game. Froede said, “A focus of the tournament was learning how to play together with new faces. As one of the newer players, it was a great experience to play so many games and gain confidence in myself and my skills on the field.”

There are a bunch of neat things to see in South Africa, that you can’t typically see here, so we wanted to know what fun adventures the team went on while they were there. Froede said that on the last day they were in South Africa, they got to go to a lion park. “My favorite was playing [with] and petting the baby lions!” said Froede. “They were so cute and fluffy, and it was amazing getting to touch an animal you normally don’t get to see that close! We also got to feed giraffes, see zebras, wild dogs, and wildebeests. It was a great way to end the trip.”

As the Pan American Cup approaches, we wanted to know what the team has learned from this experience in order to have further success in Pan Ams. Froede graciously responded, “We learned that we perform our best when we focus on our individual jobs, and play together and UN1TED. Going into the PAC we are going to take one game at a time and focus on our jobs for the moment.” Although playing in South Africa was fun, Froede is looking forward to playing in front of a home crowd for the Pan Ams.

Longstreth Sporting Goods would like to congratulate the USA Field Hockey Women’s National Team on their extraordinary win in the FIH World Hockey League Semi-Finals, and wish them further success in the Pan American Cup. Visit the Longstreth Sporting Goods website to learn more about our sponsored Field Hockey players.

Are Your Goggles Legal for the upcoming 2017-18 Season?

2017-08-13T16:52:00.000-04:00

Rule changes regarding equipment are constantly fluctuating and the latest shift concerns goggles. As many of you know, goggles are a key piece of equipment that high school and middle school women’s field hockey and women’s lacrosse players are required to wear.

In order for wire goggles to be legal for women’s field hockey, they must have a wire bar that stretches vertically through the goggle. The comparison between women’s field hockey and women’s lacrosse goggles can be found below.

Notice that there is no vertical bar running through the player’s vision in the lacrosse goggle. The reasoning behind the need for the vertical bar in field hockey is to prevent the toe of a stick from getting in the goggle. In lacrosse, this is not an issue, therefore they do not require the vertical wire piece.

Keep this rule of thumb in mind, you CAN wear your women’s field hockey goggles for lacrosse, but CANNOT wear your women’s lacrosse goggles for field hockey. So if you are a duel-sport athlete and want to invest in only one pair of goggles, your best bet would be to purchase women’s field hockey goggles.

Many players prefer Bangerz goggles. There are two styles of Bangerz goggles that can be used for both women’s lacrosse and women’s field hockey. These are the Bangerz Elite Goggle and the Bangerz Sleek Fitting Youth Eyeguard. Unfortunately, the Bangerz Sunglasses Eye Protection is no longer legal for women’s field hockey. However, they are legal for women’s lacrosse.

If you’re wondering are your current field hockey goggles are legal, or you are just in search of a new pair, feel free to contact Longstreth Sporting Good’s Retail Store or Customer Service with any questions you may have. Visit our Ask the Experts page to forward us any of your sports related questions. We are here to help!